Taken from JRE #1766 w/Ben Patrick: open.spotify.com/episode/2zfp...
Пікірлер: 1 900
@TheKneesovertoesguy2 жыл бұрын
Joe is a gem! Treated my family and I so well. He was on his hands and knees playing with my 1-year-old. That says so much. Thank you thank you thank you from my family and I!!! Thank you for being the voice for so many of us
@zo75472 жыл бұрын
Loved the episode man !
@ItsGettingNearDawn2 жыл бұрын
Thanks dude 💜
@pfc03082 жыл бұрын
do you have any exercises for elbows over fingers i'm tryna fix my elbows
@goodlove94212 жыл бұрын
Elon Musk laughs at Miley Cyrus kzbin.info/www/bejne/i5OVgJWpqamMZ68 It’s hilarious!! 😂 😆
@cheekytitaable2 жыл бұрын
Thanks to Joe, I’ve found you. Much in need of proper care of my injured knees at 44 yrs young. You guys are doing good work! It’s good to challenge old modalities. Not enough people do in ways that are meaningful and effective
@Boss3Nate2 жыл бұрын
This dude totally blew up during the whole quarantine time... I've been a strength coach for 12 years now and I remember coming across this guy and with an open mind listened to him as well as watched a lot of his workouts... took some things I really liked and tried them on my own. I loved most things he was doing, I've used a lot of his exercises and methods as well. Some things he says make total sense and without a doubt translate to the court or the field. Everyone can always learn from someone else... it's just sad when ppl aren't willing to adapt at all. Adapt or die
@michal86252 жыл бұрын
smart words, only fools dont change their opinions
@Boss3Nate2 жыл бұрын
@@michal8625 💯💯
@MrLoobu2 жыл бұрын
That's literally the entire point of any work out, to adapt your body.
@JJBpilot2 жыл бұрын
I'm a runner. Walking backwards uphill is making me feel better and stronger. Tib raises for sure too. It is a life changer
@johnbraucher14992 жыл бұрын
You must've worked at Walmart at one point or another. Lol we all say that all the time because so many people just don't want to go with the changes in the program, and usually the programs they change to work really well, as LONG as EVERYBODY is doing it, together and doing what they need to do. Unfortunately we have people who have been there that are grandfathered in who can do no wrong and refuse to do ANY of it. Just a little context about what I'm talking about. Lol nuff blabbering now.
@andrescarrillo_fitness2 жыл бұрын
This guy saved my knee, I partially tore my acl sprained my mcl and tore my meniscus all in one injury and had to live with it for 4 years since I was poor with no health insurance. I finally got it fixed after years of my family saving and we payed in full out of pocket. After that I knew I could not let my knee get hurt again, I would not put my parents through that pain and pressure again so I didn’t do anything athletic for 2 years besides lifting until I heard of this guy on joes podcast and I Immediately looked him up and started doing his exercises. 1 year later I can run, cut , jump , snowboard, skii, everything! My knees are stronger than they have ever been and my life has joy again. This guy is the real deal !!! If for some chance you see this , thank you for giving me my life back , thanks to you I’m out of a dark place in my life and I’m showing others what I’ve learned and trying to spread your teachings as much as I can!
@abualzuaree2 жыл бұрын
Where can I find his workouts?
@cd17722 жыл бұрын
@@abualzuaree KZbin
@cwoza52 жыл бұрын
@@abualzuaree his Instagram or KZbin channel.
@jasonablah77022 жыл бұрын
I'm confused what injury did you have at what age and what surgery did you have? Can you expand on this?
@MartiniBlanco2 жыл бұрын
Fantastic story! Thx for sharing.
@Xgolfer11 Жыл бұрын
At age 75 I just saw this 2 days ago and started. The results are magical. Can't wait till I really get into it.
@clintleffingwell81292 жыл бұрын
I was a Health & Exercise Science / Kinesiology major back in the early 90's, and it's amazing how many health and fitness "facts" from that era we are having to unlearn these days. :-)
@CHOPPASLUGBM2 жыл бұрын
This is a common trend amongst all things baby boomers created. Most of it is wrong or can be improved.
@johnviera38842 жыл бұрын
Believe the Science
@g290002 жыл бұрын
@clyde_1 damn ur serious huh
@CHOPPASLUGBM2 жыл бұрын
@MegaSkilla I didnt mention Technology in particular, you did. Your reply to my comment is typical of that generation and if what you say is true, then what I said is also true hahaha. "Most of it can be improved" - why does that upset you? I thought following generations eventually improve all things?
@mexicant7772 жыл бұрын
Science always thinks it’s right until it’s proven wrong, then 50 years later it changes.
@Bronsonb242 жыл бұрын
Kneesovertoes guys has changed my life! played D2 basketball and never did much with it bc i was unathletic and knee was in constant pain. Winded up stopping playing basketball for almost 2 years after college.. But been on the program almost a full year and knee pain is basically completely gone!! Still play basketball every week and have never felt better! Can’t wait to continue to grow and get stronger! Thank you Ben 🙏🏽
@gugy682 жыл бұрын
So happy Joe got Ben to his podcast. He is a very nice and kind guy for sharing so much info for free to help people. He deserves all the success.
@kylerittenhouse65212 жыл бұрын
kzbin.info/www/bejne/qH2wpn-HrNqJfaM
@timboslice85592 жыл бұрын
I’m thinking about getting on this guys program. I’m a average athletic white dude but I’m a good player just never had the hops to play in college. How do you get the knees over toes program. I’m subscribed on his insta
@jeffsievert96932 жыл бұрын
Scroll down 8 below in comments more here . Some scammer cut and pasted your comment as theirs . FYI brother
@bonzai58882 жыл бұрын
@@timboslice8559 honestly just dm him, I was surprised how he was helpful and quickly he responded, I know you might be skeptical but just follow some of his work outs slowly for a month and you should have a significant result
@cameronakers730511 ай бұрын
This guy saved my knees i had car accident 16 months ago broke 10 bones rebuilt knee hsd SWELLING 24/7 couldnt run and lost so much strength. Now i do atg split squat and mobility syandards w ease flexible and mobile and now rinning my first triathlon in 3 weeks got 3 this summer! Amazing thank you!
@cubanese Жыл бұрын
Ben...Changed my life!! No words can express what your videos and recommendations have done for me. I'm 61 yrs and after years of sports, martial arts, jiujitsu, 3 knee surgeries, and 30yrs military, the best day of my life is when I stopped wearing any type of knee brace or wraps. The Knee Flossing itself has made a tremendous difference in waking up the next day after activity. Thank you Ben., Joe... YOU ROCK! Thanks for opening Pandora's box with all the reality PODCASTS!
@davidwatts53982 жыл бұрын
I am so glad you have this guy on!! I found him 7 or 8 months ago on youtube and he totally changed/helped my physical health. I started out with a couple of his exercises and just got more and more into it. It is so wonderful to get out of bed in the morning and not have to hobble to the coffee pot to start the day. I have never had knee pain, but my feet hurt first thing in the morning when getting out of bed. That pain is totally gone!! I can now also do a full deep squat with no pain and kneel on my shins (hamstrings to calves) with no problem or pain. I think Ben Patrick is the greatest. I'm 66 years old and talk about him to every geezer I know when I have the chance. Thanks, Ben, for all you do!!
@goodlove94212 жыл бұрын
Elon Musk laughs at Miley Cyrus kzbin.info/www/bejne/i5OVgJWpqamMZ68 It’s hilarious!! 😂 😆
@kickerpunter84142 жыл бұрын
What is the knee over toes, concept? He said something about dragging a sled, I assumed that's what he meant. Dragging a sled would have you leaning forward (knees over (in front of) toes). Correct?
@JarthenGreenmeadow2 жыл бұрын
@@kickerpunter8414 Its exactly what it sounds like you keep your knees over your toes when you lift. Conventional form has your knee over your arch because its less dangerous for the knee. Knees over toes is the idea that instead of avoiding what is dangerous that that is exactly what you should be training. There is more to it but thats a quick rundown.
@kickerpunter84142 жыл бұрын
@@JarthenGreenmeadow TY
@rubendelgado84322 жыл бұрын
How were you able to improve your range of motion, in letting your hamstrings touch your calf’s?
@am38182 жыл бұрын
Love this guy. He often includes his wife and kid in his videos. He’s a family man changing peoples knees, what’s not to love?
@BigJonkulous2 жыл бұрын
The Scientology is not to love. But I guess if that doesn't show up in his stuff, then who cares.
@ox39962 жыл бұрын
@@BigJonkulous Do you have sources on him being a scientologist?
@blammela2 жыл бұрын
And he’s all about helping people ❤️ stellar dude!
@Wowvod2 жыл бұрын
It’s a coincidence I just found this dude 2 weeks ago and his workouts has helped me throw some powerful kicks with the usual workouts I do for my hips,legs.. I would recommend people with bad knees to give this guy a try.👍🏾
This man is incredible. Still remember when I first found him a couple years ago and showed my friends his ‘crazy’ workouts. I quietly started doing them myself and shocked all of them when I dunked while we were playing basketball together
@afua88 Жыл бұрын
Way to go man keep on the good work keep on shocking them
@jamiesmith83132 жыл бұрын
Knees over toes guy is an absolute legend , good to see there are still great examples of humanity in this day and age , great podcast
@adrianqx2 жыл бұрын
Joe has introduced me to so many people and topics , Im so greatful for the podcast !
@newjustice12 жыл бұрын
Man your picture really got me
@graciegjj2 жыл бұрын
What about CNN, have they bettered your life??
@cascascosplay8392 жыл бұрын
5
@IceColdProfessional2 жыл бұрын
Same, I've got some life enhancing habits from his guests. It puts us light-years ahead of everyone else!
@NoFapKing Жыл бұрын
Turns out there was an actual fly on top of the fly in your picture pretty wild stuff
@drewferd27202 жыл бұрын
This also shows the problem a lot of coaches have. Sports are constantly evolving, coaches find a formula that has previously worked. They then shutdown any other formulas that can achieve the same end result. Successful coaches adapt their formula to others to make an even stronger one. Same thing goes for life. Don't be so closed minded, you can learn from everyone even if you have more experience then them. I've been in my profession for over 20 years and still I'm constantly learning and tweaking things I've learned everyday. Drop your egos and you'll be surprised how fast we can advance things in the world
@nickjohnson11782 жыл бұрын
Exactly, I'm a PT and always learn something new from the clients I'm helping. Seems like not many other around are hungry for new knowledge and it's disheartening.
@J-Mac82 жыл бұрын
Former college player! Head coach was ex Bobby Bowden player! He only stuck with what he learned during his time playing with Bowden. It was so frustrating!
@nathanielreid49672 жыл бұрын
Tell that to Joe Biden, the CDC, FDA and all those that believe that vaccination is the ONLY way to go with this pandemic. Some people choose NEVER to learn.
@drewferd27202 жыл бұрын
@@J-Mac8 Bowden was probably same way! Still cool to be apart of that tree but his style was probably outdated!
@JeffOehlsen2 жыл бұрын
No one wants to be the first through the door.
@kjoshua88122 жыл бұрын
You are a saving grace! I am a mother of two young boys, currently doing your program at JP athletics in Auckland New Zealand. My post op rehab has been the best after doing knees over toes ATG work. Pulling 200kgs on the sled is testament to how much progress I’ve made. Thankyou Ben Patrick. And Joe for being authentic! People are looking for truth! Appreciate your content🙏🏾
@johnbraucher14992 жыл бұрын
WWG1WGA!!!
@nathangomez59612 жыл бұрын
I love this guy, I've implemented same things he has to other clients and they have come out moving better and in less pain. And everybody was telling me I was wreckless. I mean the kin degree is a good fall back but adapt to the needs. Awesome work.
@silastube_2 жыл бұрын
I love KneesOverToesGuy. He changed my perspective of what a healthy body means. And that brought a positive change in my life! Now I’m sharing that experience with my family.
@keyworksales62412 жыл бұрын
What do you mean?
@sandycadwell94472 жыл бұрын
this is why I LOVE this PODCAST, I can get something positive out of all of these guests and in the world, we are living in, that is rare!
@oaktree3542 жыл бұрын
It's amazing how much hard work you've put in. I just went over to your youtube channel to subscribe.
@dgb56bgd2 жыл бұрын
JOE…I love you man! Your podcasts are AWESOME! Thanks so very much for this one, Toes over knees. I’m a 65 yr old American living in China and have seen MANY Chinese walking backwards but never fully understood the advantages. I have bad knees and a painfully bad sciatica and lower back pain. I use a cane to walk..but NOW, I have HOPE to be able to lose the cane and the pain. Blessings!
@michaelscott-joynt32152 жыл бұрын
Wow. Just putting aside everything he learned and how he committed to public education, this man is the definition of squared away, selfless, and motivated. It's tragic how our education systems are the exact opposite of this man in their philosophy, having us memorize facts and material, and steering us away from questioning the establishment. The only way human innovation got to where it is, is because of people like Ben.
@dexraikkonen72 жыл бұрын
I bet your favourite word is: "wholesome" isn't it?
@albeit12 жыл бұрын
A great example of focusing on creating enormous value for the world. And the world demonstrating its appreciation. We could use a million men like him.
@christiancoats12 жыл бұрын
I can't remember where I heard it, but paraphrased, someone said the movements that injure you also prevent you from getting injured.
@treadathletics2 жыл бұрын
I’ve trained with Ben in the past and there is a lot of merit to the idea of strengthening your delicate end ranges versus avoiding them. Increased stress is not inherently bad if you allow the body to progressively adapt to it, especially when you’re training to be able to sustain extremely high stresses at these delicate end ranges that occur in your sport. Applicable to all sports and major joints, not just basketball and knees. Strength through length!
@janrendek2 жыл бұрын
Amazing, thanks for the interview!
@dugfreshh932 жыл бұрын
Let’s goo! Been wanting to start his program for a while now- glad he’s getting the DESERVED attention he and his Program needs! More people need to know about this. Thanks for bringing him on Joe!
@jirayakubo65112 жыл бұрын
This man got me doing multiple knee exercises for rehab after my patella tendon surgery and I can say that these method are the best to regain strength, balance and health on the knees without pain after playing basketball or an intense sport
@alejandrocastillo88832 жыл бұрын
DID YOU squat during the exercises? i can squat 315 for reps but it would swell my patella and especially after basketball. i took months off doing legs and i have no pain but unsure if i should do his programs and do legs again same time or maybe just his exercises , workout my hamstrings, or just do his exercise and start working out legs again down the line
@thomasrozen2 жыл бұрын
Would you say that the tibialis exercise has helped you?
@trevors.59982 жыл бұрын
kzbin.info/www/bejne/bKDLeWmop6t9hrc
@nolansullivan.today.16452 жыл бұрын
Something about this guy....I just love listening to him. He is obsessed with something and is so systematic about his approach. Most importantly, that something is a massive tool for people everywhere to better themselves. Amazing. Such a great listen.
@FartInYourFace234 Жыл бұрын
the two of you together are saving so many people from a life sentence of pain and misery. more than just saving lives. you're enabling them to live
@leevy67532 жыл бұрын
This might be the most humble human I've ever listened to. It's fascinating to hear someone tell their success story with ZERO ego involved. You can tell he does not take his situation for granted. Gotta watch the entire podcast now
@anthonygaertner23962 жыл бұрын
Curious...what does it matter if someone is humble or not? Humble or not, they tell the story....why do you care so much about how the information is passed along (humble or nonhumble speaker) and not just 100% focused on what only matters...which is the information he shares.
@cd17722 жыл бұрын
@@anthonygaertner2396 whether or not it is valid reasoning, would you naturally lean towards trusting the word of someone who is humble or someone who is arrogant?
@anthonygaertner23962 жыл бұрын
@@cd1772 if you trust someone based on whether or not they're humble i'll gladly be very humble and ask you for 100k and I promise I'll give it back to you. You trust me, because I'm humble, right?
@cd17722 жыл бұрын
@@anthonygaertner2396 I would not trust you because you cannot hold a simple concept in your mind for a couple seconds. I was merely pointing out that humans are generally going to trust the humble one, for better or for worse. You should brush up on your social cues, running around telling people how humble you are is not a proper display of humility.
@jazerasor14552 жыл бұрын
@@cd1772 I love this reply/roast so much, thanks for making me cackle, also the guy doesnt even understand what humble means.
@MarkBellsPowerProject2 жыл бұрын
I first heard about Knees Over Toes Guy when he was on Mark Bell's Power Project
@derrick10192 жыл бұрын
😂😂😂😂
@kxns2 жыл бұрын
Did you forget to switch accounts?
@swalker82722 жыл бұрын
Nothing like shameless self promotion
@dan24ganoza12 жыл бұрын
@@swalker8272 I thought IG was bad. KZbin's comment section has literally become the "check my podcast/watch my p0rn" section 😂😂
@jurica842 жыл бұрын
Great content indeed, saw it. thnx for your effort
@rationalfemale57172 жыл бұрын
I love Ben. His company is so amazing. I’ve been doing zero for a while and needed to take a break monetarily wise while working on it with the plan to pick his program back up when I was a little closer to the next level. They were so generous and even refunded my last payment without me asking for it. His program has helped me so much. I’m very much a fan girl.
@VeoThon12 жыл бұрын
So glad you had this guy on. I’ve had knee pain since I was 12. (23 now). I played football in HS and college and constantly struggled with knee pain and eventually had a career ending knee injury. I added his workouts to my plan almost a year ago and my knees feel the best they ever have.
@jasonablah77022 жыл бұрын
Wtf so many bots
@Michael-mp9fo2 жыл бұрын
Na bro, the shit works.
@VeoThon12 жыл бұрын
@@jasonablah7702 no man his stuff Fr works as far knee pain goes. I’ve seen a little improvement from jumping but mostly just no more pain
@jamescoay2 жыл бұрын
Love how positive and direct this guy is. No nonsense
@LJ2RICH2 жыл бұрын
No scientific research either
@copyninja87562 жыл бұрын
@@LJ2RICH Lol there's always one of you
@jamescoay2 жыл бұрын
@@copyninja8756 he must be that strength coach lol
@cd17722 жыл бұрын
@@LJ2RICH real life, repeatable results are about as scientific as it gets. You just prefer words on paper
@LJ2RICH2 жыл бұрын
@@cd1772 No there are legit studies to disprove him. It is proven that isometric exercises are a superior fix to knee pain. I swear to God i’m not just hating.
@f1fnatik2 жыл бұрын
Perfect timing. I'm an A-minus/B+ cyclist trying to keep up with the young guns and starting to have knee trouble. Looking this guy up on YT and now off to give the technique a go. Thanks for having this guy on Joe and for all the other great interviews and insights.
@sfudge2 жыл бұрын
Dude, his stuff is gold. Enjoy the journey you're about to experience - you'll probably end up stronger, faster, and more flexible than yourself as a teenager
@slee26952 жыл бұрын
I feel like cyclists are already quad dominant. Hamstring work would help
@f1fnatik2 жыл бұрын
@@sfudge - Thanks, that is the goal! I've been getting quicker every year, but this is the first time I've run into a limitation. Glad to see there is another approach. Will give this a try and try to get to the next level. Already started on the foundational exercises.
@f1fnatik2 жыл бұрын
@@slee2695 - You're right. I do some of that already and when on long climbs you do rely heavily on the quads so in efforts to not get dropped, I've not avoided that work. Getting the knees (and hip) pointed in the right direction will let me continue to progress and enjoy the sport more fully.
@madameshadow52222 жыл бұрын
I can also tell you that if you haven’t tried the osto bi flex vitamins for knee pain, give it a try also. You’ll know within 2 weeks if it helps you or not. I didn’t think it would but I was shocked that I actually had knee pain relief for the first time in ages from it. Apparently it doesn’t work for everyone but if it does work for you you’ll know soon enough. I’ve never heard of this guy before today so I’m definitely going to go check him out and see what it is all about for sure, but wanted to mention it because I know how debilitating it is. I was willing to try anything when I heard about it and same thing with this guy’s system too. Good luck, I hope it all works out awesome for you! 😊
@thekontuli28282 жыл бұрын
Joe has really introduced me to so many people and different topics , I'm so grateful for the podcast. I appreciate the courage it must take for you, a popular guy with common sense who has the ability to reach millions through his platforms, and educate in using the skill of thinking, that is really commendable. I'll stick around and continue to follow your work Joe. I like the fact that you are authentic! People are looking for truth! Appreciate your content🙏🏾Thank you.
@phichi54882 жыл бұрын
I used to wake up every morning with inflammation in my Achilles due Haglunds deformity. After my doctor told me about the surgery they could do i decided to pass. I found knees over toes and started with the simplest thing of walking backwards. I haven't woken up with pain or tightness ever since. Part of me wants to explain it away as something else, but i didn't change anything else. I can walk down steps without pain. Amazing!
@volvoplz92092 жыл бұрын
Is there a link to that? I have achilles trouble.
@dustinogilvie78202 жыл бұрын
You made it! From wearing crocs to talking with Joe Rogan, what a journey. This guy is legit.
@gugy682 жыл бұрын
So happy Joe got Ben to his podcast. He is a very nice and kind guy for sharing so much info for free to help people. He deserves all the success.
@dustinogilvie78202 жыл бұрын
@Will O I clicked on the links. They are viruses.
@trevmason23522 жыл бұрын
Wearing my crocs right now
@enock832 жыл бұрын
He’s wearing crocs during this interview
@trevors.59982 жыл бұрын
kzbin.info/www/bejne/bKDLeWmop6t9hrc
@MorrowProduction2 жыл бұрын
This dudes voice and speech patterns remind me of Edward Norton from Fight Club.
@djweeks_maui Жыл бұрын
I started doing his program 4 months ago after having a 36 yr old ACL repair cleaned up. My other knee which I tore the ACL in in '93 I never had fixed. It was sooo bad as I was favoring it so much. Dr said to come back for a knee replacement when your other knee feels better. I am doing so much better. Combined with diet and the KOT exercises I am confident and active. I just keep getting better and better. I am excited for a year from now and where I will be at!
@ThomasToPC Жыл бұрын
Same problem in Taichi, the popularised and "modernised" version we see around. My teacher's teacher has been saying for decades the knees-over-toes approach is the way to protect and strengthen the knees. Well done to both gentlemen for getting this message out there!
@joshuigen353 Жыл бұрын
I started the ATG program a while ago in the hope to work on some nasty back and leg pains. Half way through I had an MRI that diagnosed me with a herniated disc which meant stopping the program. I told the people at ATG about this and instantly got my payments for the program refunded. This guy and his company really are focused on helping people instead of earning money. If I recover I will definitely come back to continue the program.
@eamonshields27542 жыл бұрын
I’m 22 years old and had weird knee tracking issues in my right knee. This guy completely healed me
@ikalramag18782 жыл бұрын
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
@darksu69472 жыл бұрын
The bots really liked your comment
@bigKANG4202 жыл бұрын
Joe, thanks for having Dr. Peter McCullough on your show a few weeks ago. The information he shared about treatments saved my Mom's life.
@matthewtopping20612 жыл бұрын
How inspiring! Videos like this are the reason I love JRE, and the reason he is so popular in the first place.
@ggrigo332 жыл бұрын
Started with this program 8 months ago, changed my life. Completely recovered after my shoulder and knee injuries and even got stronger than before. His lessons and exercises work!
@theofficertatums68662 жыл бұрын
HELLO 👋 👋THANKS FOR WATCHNG. GOT SOMETHING BIG TO SHARE 💙WRITE💙💙ME💙💙ON💙💙WHATSAPP💙⁺𝟏𝟖𝟐𝟖𝟐𝟕𝟖𝟖𝟎𝟑𝟕👍👍
@nofurtherwest34742 жыл бұрын
if i tore my acl, do i need surgery or just do this guy's exercises?
@nofurtherwest34742 жыл бұрын
@@sdi87hhk ok thanks
@tereitumohe73802 жыл бұрын
Hey Joe, enjoy your show. I appreciate the courage it must take for you, as a popular guy with common sense who has the ability to reach millions, and educate and encourage them to use the skill of critical thinking, especially as those who question any popular narrative run the risk of abuse. Have you ever considered Cliff High as a guest on your show. He’s an absolute genius, and he’s a hardcore Aikido guy. I think you’d guys would really get along. Cheers
@adrees2 жыл бұрын
I love this guys. And I also appreciate how humble he is. He is confident in himself but he is new with no formal Physical Therapy education (actually double check this fact please) and he had zero experience. But he educated himself and basically all his customers were practice for him to learn. He admitted that he has been wrong and is learning and that’s how you have to be. I think now he is in a competent place and will only continue to grow through experience and self-education.
@Iwasthewalrus2 жыл бұрын
This guy is not only a fantastic human for wanting to just simply help people with good information...he prioritizes his FAMILY over everyone...including the top athletes in the world. The world needs more good men like this.
@Braeserker2 жыл бұрын
I’ll never forget what Kneesovertoesguy said in one of his Instagram posts, “100 steps backwards is worth 1000 steps forwards”. …Now at work I walk backwards all the time and it burns and feels so good. People give me weird looks but I could care less 🤷🏼♂️ lol
@geronimogerardot2 жыл бұрын
I love the knees over toes guy! His channel has no fluff and gets right to the heart of it. You can tell he wants to share his info to help you and not become some influencer. Mad props to you sir!
@ikalramag18782 жыл бұрын
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
@yoshzlac24292 жыл бұрын
kzbin.info/www/bejne/rJCTeaijobl0gLs what you didn't see .. Truth😀7
@yoshzlac24292 жыл бұрын
kzbin.info/www/bejne/rJCTeaijobl0gLs what you didn't see .. Truth😀9
@williamburdon69932 жыл бұрын
Awesome positive message keep up the great work. May God continue to smile on you, and bless you and yours.
@Cho11y10 Жыл бұрын
The pain in my arthritic knees goes away straight after doing the exercises he recommends!!! Thankyou Ben!!!!!!!
@PhilD222 жыл бұрын
So happy for Ben. He is going to change the training industry.
@ikalramag18782 жыл бұрын
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
@Moose000192 жыл бұрын
"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."
@archiemarshall92052 жыл бұрын
Amazing episode, have wanted this guy on the podcast for about a year.
@jonah22552 жыл бұрын
So glad joe got kneesovertoesguy on here! Very excited to hear what someone who has trained taekwondo most his life have a conversation with somebody with new knee/leg data
@tachluggage69082 жыл бұрын
Had knee problems since freshman year of college and tore a patella less than 2 years ago. I use 4 of the exercises and my knee pain is gone. Thank you Ben! I know you don't do it for this reason, but I sure hope you get some credit when this surely becomes a recognized standard for strength and rehabilitation.
@FoolishInTheEnd2 жыл бұрын
What four excercise
@ridenm7748 Жыл бұрын
Which 4 ?
@albeit12 жыл бұрын
This guy is for real. And, yes, he does respond to everybody on social media. I love people who absolutely try everything that makes sense and asks hard questions and digs deep into all the research. Combine this and that as no one’s thought to do. Look at the anatomy and how each exercise activates each muscle. Science isn’t all double blind experiments.
@metalroofing67082 жыл бұрын
Both these wonderful men are shining examples of everything good that informational technology can and should be used for to upgrade the human experience. Also, they are both just damn good people. Thank you Joe for sharing your platform with us!
@NavigatorGamingC2 жыл бұрын
Bro this is awesome to see this guy be so successful, I had a high and low ankle sprain and this guy helped me get it back to 100%.
@industrialathlete60962 жыл бұрын
What an INSPIRATIONAL podcast!
@KINGH4L02 жыл бұрын
This is quality programming from the Joe Rogan network. Love Joe’s podcast’s more and more every month. I look forward to watching this whole episode.
@deeteeemmsixtwotwo Жыл бұрын
İ love both these guys! THANK YOU
@thestandardbarber17082 жыл бұрын
I've been waiting for this interview!
@theofficertatums68662 жыл бұрын
HELLO 👋 👋THANKS FOR WATCHNG. GOT SOMETHING BIG TO SHARE 💙WRITE💙💙ME💙💙ON💙💙WHATSAPP💙⁺𝟏𝟖𝟐𝟖𝟐𝟕𝟖𝟖𝟎𝟑𝟕👍👍
@mattwalsh15582 жыл бұрын
Knees over toes changed my life. Never run or jump again was what I was told 15 years ago and even with attempted maintenance it progressively got weaker and more unstable. I am 49 and can walk up cold, jump and touch the basketball ring. Its literally thousands of times better.
@mikegburnside Жыл бұрын
A 25 plus years Exercise Physiologist, I have simply pointed to the knee and foot positions while going down stairs; then ask the client 'how are we going to condition/train that fuller range of motion?' You 'influencers' highlight some aspects needing a fresh and wider-cast looksy. Thanks
@effdiffeyeno1712 жыл бұрын
You're the voice for all of us... I don't want to be. That makes you perfect for this. Thank you Knee Guy. I'm suffering with my left, so I'll be putting your advice to good use. Well done for being brave and sticking your head above the parapet. We need more like you.
@luapc22212 жыл бұрын
I'm hyped for this podcast this was a long one in waiting
@johnhenderson68402 жыл бұрын
Been following this guy. Bought his program and could not praise this training enough. after being in the Marine corps my knees were goofed could barley walk up the stairs without immense pain. after 3 months of the programming the pain went away a great amount. now about a year and a few months later I'm doing the split squats with ease. still some work to be done but this man is a genius when it comes to knee health. thank you Joe for having this man on. for anyone who has knee issues PLEASE check his stuff out.
@asongucollins59172 жыл бұрын
kzbin.info/www/bejne/rJCTeaijobl0gLs what you didn't see .. Truth7
@baezos2 жыл бұрын
Never heard of this guy before this podcast - definitely subbing to all his socials
@wr10392 жыл бұрын
Thank God for this strength coach. When a champion mindset is met with a hard no they find a way to succeed. Ben Patrick you’ve saved my knees and you are the face of the modern fitness revolution. KOT IS GOATED BABY!!!
@BoneMaestro2 жыл бұрын
It is nice to see fitness industry also developing, there’s much to be discovered. I’ m an Ortho surg/regularly training my KOT and in the process of obtaining my PhD degree in kinesiology and Sports science. Fun fact is that in my local gym I’m known as the guy who defend philosophy of KOT against some od their kin. educated coaches who absorb knowledge from limited sources. Just bear in mind that every individual is different. If you have musculoskeletal problems find yourself good orthopod who not only understands the medical side of ethiologies but also biomechanical in terms of prehab/rehab and prevention, at least the basics. One can worsen the other in both directions. Stay strong and healthy. Cheers.
@robshane66342 жыл бұрын
I knew a guy in high-school who had one toe and one knee, they called him Tony.
@ikalramag18782 жыл бұрын
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
@thepacific83632 жыл бұрын
I know a Tony Peter!
@amandaspear61482 жыл бұрын
@@thepacific8363 aunt Mae loves Peter
@tonyh13452 жыл бұрын
True story! Can confirm.
@RelentlessRy2 жыл бұрын
First the Delt Lord and now Ben?! What a time to be a JRE listener.
@estt12522 жыл бұрын
Really grateful for this idea sharing platform
@jamarpayne26132 жыл бұрын
Tbh while I was going threw depression I listen 🎧 to joes podcast for week even go to sleep to his voice an I’m happy to say thank u for helping me get threw depression 💯❤️
@BruceRogersHamchuc2 жыл бұрын
At 50, I was told to have knee replacement surgery due to osteoarthritis. I found this dude and I am now 54 and my knees have improved without any surgery. It would probably be better if I put more effort and time but I spend most of my workout time at a BJJ dojo. RESULTS!!
@hammypie2 жыл бұрын
Surgery and meds makes $$$ , there’s no incentive for doctors to look into the truth and teach people how to naturally improve their health.
@xxFR122 жыл бұрын
Finallly kneesovertoesguy on joe rogan!!! we've all been waiting for this
@Dz-nn9gt2 жыл бұрын
I haven't 😘
@hodlingtillidie83292 жыл бұрын
KOTG saved my knees, much respect to the work this guy is doing. love the program
@samuelhoover7955 Жыл бұрын
I’m 19 and I’m having my first knee surgery tomorrow after years of highschool sports. I really wish I discovered this guy earlier. Keep up the good work!
@buggzo2 жыл бұрын
You absolutely have to respect Joe Rogan's ability to find guests. I've been following knees over toes for a year or so. It's such a niche thing. Never expected to see him on the JRE.
@yaboijosh26452 жыл бұрын
glad joe made this happen. ive been on the fence for this guy for a while and its nice seeing him get a big shot like this. this is why we love joe man
@kariwelch63452 жыл бұрын
I gotta check this guy out. I’m born in 1971 and all of the athletic advice from childhood on has me now getting cortisone shots for arthritis pain. My knees are so weak. I heard about this change in thinking a few months ago. I’m going to pursue this.
@macfin4862 Жыл бұрын
How did you go with it?
@michaelgillett29322 жыл бұрын
PLEASE BRING BACK FULL LENGTH PODCAST VIDEOS. 🙏🏻
@rynelson852 жыл бұрын
They're on Spotify.
@mabantafranco2 жыл бұрын
When he began saying thank you to Joe for being "our voice"...we all felt that ❤
@HORNGEN42 жыл бұрын
I cringed. Cannot really trust him anymore about being "data driven".
@AlexM-vh2pu2 жыл бұрын
I fixed my knees by doing hundreds of hindu squats a day. For many years I was brainwashed into the notion that when squatting to keep your knees behind your toes/drive with heals. It never felt natural. At 60y/o my knees are pain free plus I run about 20miles a week on the pavement.
@chocolateanddutchy2 жыл бұрын
This guy helped my fiancé get rid of his painful knees while we started running because of lockdowns. We wish that his knowledge is being spread further. Thank you so much! We are very grateful for your videos.
@chocolateanddutchy2 жыл бұрын
@Tlotlo Thari thank you for inviting us. You can send us an email.
@nathangrinalds25362 жыл бұрын
I've been waiting for this guest!! At last!
@JulesLife2 жыл бұрын
YESSS!! As an ex sponsored skateboarder of 8 years I have had bad knees for over a decade. Been doing Ben's programs for about 40 weeks now and although I'm not yet where I want to be... I'm on my way little by little. Growing your ligaments and tendons is a different game than muscle and takes longer. I just posted my newest video on my channel about the 12 weeks of DENSE that I just completed. Thanks for all you are doing, Ben!!
@nickjohnson11782 жыл бұрын
How do you feel on a skateboard now? I'm weary to get back on one now that my knees are feeling much better as well
@JulesLife2 жыл бұрын
@@nickjohnson1178 Its -30 in Canada right now so I don’t know 😅
@ggkthxbai3602 жыл бұрын
Skated in the 90s and trying to get back into it. Issue is my back leg will twist and i lose all power to pop the board. Im still in shape but knee is the only thing holding me back. Where would you recommend someone like myself to start considering the type of problem (not able to push off due to pain)? No major knee injuries, around 180 lbs just desk life has got to me.
@ggkthxbai3602 жыл бұрын
its only painful when trying to push off a bent knee
@JulesLife2 жыл бұрын
@@ggkthxbai360 Not sure what you mean by your leg will twist. Regardless, I'd suck it up and pay for the KneesOverToesGuy app and do their ZERO program for 12 weeks. But REALLY do it. Don't skip a day. Don't NOT send in your form videos. It's about 50USD/month and after the first month or so if you HAVE to stop paying them then stop paying them. But continue doing the exercises once you have them mastered. It really helps. I tore my ACL and other crap and am sitting at a desk 16hrs a day so I feel ya.
@anthonyyoung46382 жыл бұрын
This dude is a real one! Glad to seem him finally on JRE!
@stevengoodman44762 жыл бұрын
Great interview - thanks!
@Oseanacoceanblue2 жыл бұрын
Always cool 😎 gems Thanks 🙏 Joe and company
@jopo79962 жыл бұрын
This guy gives out all his great information on a kneed to know basis.
@areyoutheregoditsmedave2 жыл бұрын
Bread jokes
@justinava16752 жыл бұрын
Hes a salesman and is able to convince meatheads of his methods. Some of it works some of it is broscience. Kelly starrett has the actual science behind his methods. As well as Stuart mcgill
@DePalmski2 жыл бұрын
Toetally
@nasko2356792 жыл бұрын
He's the bee's knees indeed.
@jopo79962 жыл бұрын
@@DePalmski Ha
@chriscuriosity2 жыл бұрын
ive been waiting for this so long
@VindicateGC Жыл бұрын
Since sophomore year in high school I injured my left knee so bad that whenever I turn in the wrong direction, it would snap. Then limping for a few days each time. I injured the same place knee more than 20x throughout the year. My left knee is so strong now that I can play sports again! Thanks!
@jemand84622 жыл бұрын
I'm in med school and even we don'T have the most up to date information. We actually sometimes have questions about the newest data, but this data can't be found in any textbook. Like this they make sure people who don't attend the lectures get less points.
@fulltilt1512 жыл бұрын
Been hearing rumors about how legit this guy is for a couple years now. Glad to see he's finally blowing up. I do some of his exercises here and there and can say they've def helped. As a 46yr old guy that's been skating since I was 14...
@Koosharem2 жыл бұрын
You did it buddy. I'm so happy for you Kneesovertoes
@ikalramag18782 жыл бұрын
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
@jacobharris9542 жыл бұрын
I feel the same way over concurrent training, the idea of develop multiple components of fitness/ Physical attributes simultaneously, yet going great results because of the split attention
@MoeBillGaming2 жыл бұрын
the part about how he measures his life reminded me of this AE line my art history teacher (who was also in Force Recon w/Marines) quoted, "Only a life lived for others is a life worthwhile." - Albert Einstein.