Yoga Flow For Mobility | 25 Min Full Body Stretch - Mindful Movement

[@SmittyWarben]

I really like the frequent, clear directions so I don't have to keep looking at the TV. The reminders to breathe are awesome. As someone who isn't very flexible, I also really appreciate the short, repetitive motions instead of holding something hard for a long time once. Thank you!

[@Lauuuraaas]

I don't very often react, but this was one of the nicest yoga classes I've found. Just the right combination of stretch, strength and ease for me. I feel energized again, I do feel like I've moved but not like I had to overdo myself. Thank you for this one!

[@christinareyes4769]

I don't why I still get surprised how amazing and original your variations are! Keeps me guessing throughout the whole practice. Thank you again, Jess.

[@chitrikajoshi3937]

Your flows are so unique and do not make me stress. Love the calm in your voice. Keep posting more 😊

[@tnguy08]

My lower back and hamstrings are thankful for this instruction. Excellent video.

[@layyentan8292]

This one is definitely a keeper!! Thanks!!

[@RV_UGGERILAYA]

I just want to thank u heartfully for healing so many wounded souls through yoga❤

I've been through a lot in the past months and when she said "Take this moment to notice how you feel" I really felt that... Amazing class. Thank you!

[@gingerroots0511]

Amazing way to start the day! Thank you 🙌

[@sabrinadiz]

I wasn't crazy about this video at first since I have rotator cuff issues, but as soon as she got into the hips my sciatica was immediately relieved. Wow. Absolutely wonderful for hip and mobility and sciatica relief. Very nice surprise.

[@meganmccormick8172]

As a runner who needs more mobility in her life- I loved this ❤thank you!

[@amester10394]

Whew my hips are tight!!!!!! Thanks Jessica, I love a mobility flow. It's always nice to get a few chances in the same pose. I will have to return to this video. When my money situation is better I will surely be getting your yoga app. Very thankful for you.

[@thagama]

The Gold Standard of Yoga teachers, thanks for sharing.

[@pratapdas8116]

If you wanna know the gold standard come to Rishikesh, India. The yoga capital :)

[@irinamilaya5319]

It is one of the best practices that I had ever chance to try. God bless u, Jessica for giving me opportunity to feel me in my body in a new way. Thank you.

[@cristalebellab444]

Wow.. I was feeling funky, unable to work out today, and I loved this.. I gently got pushed into doing more and more and I feel good now. Thank you! 😊

[@amicitia21]

I am new to your channel but I keep coming back for more. That was another beautiful practice 🙏.

[@rikasyoga]

Thank you for this calming class. I was in a very emotional state before the class and I was able to completely surrender. Thank you. This was goooood.

[@SaraVarolgil]

I felt so light after finishing. You’re a light to this world Jessica, thank you so much! 💗

[@fabisantiago_]

Seriously your classes are the BEST. Thank you for your channel!

[@mastersalt3625]

in my favorites! will do this same class everyday for a while. it's so unique. perfect pace.

[@alexmawomaninsports]

absolutely loved this, i'll be starting my mornings off with this flow for the next couple weeks! my mobility is TRASH but this made me feel so much better. tyyyyyyyyyy

[@karlawieting4572]

Perfect start to my morning! Blood flowing and for a gentle practice, the sweat was flowing too! 😂❤

[@seraphinamarini]

This was exactly what my body needed right now. I'm so glad I found your channel. Thank you for the slow flow and gentle cues.

[@Elizabeth_Calmau]

Jessica, thank you so much. Every time when I'm doing my yoga with you I feel calm and completely focused on process. And in the end of practice I feel stable, calm, strong and focused. Love your classes the best💌

[@Thegourmet_gastronomy]

I am in bed for more than 2 weeks and this flow has made a little room for me to breathe looking forward to do this daily.

[@lookwithin0]

my favorite part was the fluttering of the legs in butterfly pose:)

[@maxdominate2481]

This is perfect timing: mobility routines are showing up all over the place - especially Instagram. Now they are here, too.

[@gatorjohnson6067]

You are absolutely amazing. Using your videos has lead me to my most mindful and connected practice thus far and I am so grateful! ❤

[@true_colour_living]

Thank you Jessica, such a wonderful flow! Your gentle voice and slow, clear way of speaking makes it really easy to folllow your instructions, even without looking at the screen all the time. You're an amazing teacher and i love your soothing presence, Namaste!

[@inaam2009]

This is one of your best work out ever! Felt fantastic and a great target of every muscle!

[@katelynnwoller7398]

I cried at the end.... I felt for once that I can just let go.... all my fears, my anxiety, anger, guilt. I found forgiveness within myself. This definitely hit spiritually and I thank you so much. 🙏 I will keep this practice very close to me lol Thank you.

[@melbh-]

perfect class as always! your soft voice gently guides me back to my body, like magic my body starts the movement just before your instructions! thank you Jessica, you're an angel

[@barbaralewis9315]

Oh my goodness! My birthday is in 2 months and I'll turn 39 then. I decided today I would start a 60 day challenge which would finish the day before my birthday. I was about to go "Jillian Michaels 30 day Shred" hard but decided I would start today with a stretch instead. I searched KZbin and came across your video and to be honest the time is what made me decide to go with it. All the others were 10 and 15 mins but I decided to get a proper stretch so the 26 mins video seemed ideal. Let me tell you!!! I never expected to hear all the cracking of my joints and what would seem like easy stretches (if I was just watching it as oppose to actually doing it) to actually humble me. My I discovered so many of my muscles were sooo tight that I couldn't hold the poses for the full length of time or I couldn't turn as far as I was supposed to because it would hurt but I did what I could for as long as I could without giving up. I can't wait to be able to do the poses in proper form. I can only imagine what an amazing feeling that will be!!! Your voice is sooo soothing and when I was done I felt lighter and like a rush of fresh air passed through me and cleansed my soul. I honestly felt happy for no particular reason. I can't wait to check out and try your other videos and uhm...Jillian Michaels who??? Thank you! Thank you! Thank you Jessica!!!❤❤❤

[@kmm2442]

You really offer something others don't. So gentle.

[@kajajaronska5870]

This class was absolutely amazing and exactly what I needed! I really enjoyed the transitions between a lizard pose and a half split. I always struggled to do half splits, but with a leg slightly to the side it is way easier and doable for me. Thank you Jessica ✨🙏🏼

[@alexxis1122]

Jess, thank you. Your voice the soft music and your teachings are one of the best out on KZbin. I start my days with your yoga classes. 🧘‍♀️ ♥️🕉

[@fabiolagrimaldo5664]

Not sure you’ll ever read this but thank you this session made me cry I’ve been stressing out lately and I feel so free after this

[@Zanzistan]

Thank you so much Jessica for this session. I love starting my day with your practicies.

[@KyraMcKinney]

I loved everything about this 😍

[@prosto_apostol]

Thank you very much for this yoga class! I feel like my muscles are better, and I do not have pain in my back and neck anymore! ❤

[@marwaweewee]

omg my hips are so grateful!

[@susowellington5447]

This was such a awesome and relaxxing flow, thank you so much. I feel so much at peace now.

[@lilc8335]

Your voice is indeed very soothing..this was a great nighttime yoga. Namaste 🙏

[@curiousme8]

I keep coming back to this practice. It’s a perfect sequence for me! Thank you❤

[@larainegillen8458]

Best class I've ever done. Stretched in places I've always wanted to stretch but couldn't. feeling so good. Thank you

[@zoesintuition]

Thank you for posting this!

[@pautuber7180]

Hello Jessica, you and your video have been the first who got me so relaxed, that just by seeing you and hearing your voice I almost falled asleep 😅

[@luciehsuen8981]

Thanks Jessica another awesome full body slow flow. Love it. Ready for the day. Also love your soothing voice. Slow & gentle just like the practice. Much blessings as you continue to guide us❤️

[@nlm1999]

Exactly what I needed today after spending whole day in front of computer. Thanks Jess ❤

[@LeahBaker36]

This should be called the Hip Mobility Flow - it really got my hips flowing so well! Thank you🎉❤

[@jackangeletti6210]

Great class. Thanks Jessica. I have to tell you, you are one of my favourite teachers on KZbin.

[@guinwhite]

Absolutely perfect for the day after Thanksgiving weekend. I feel so calm and grounded after this session. Thank you, Jessica 🙏🏼

[@kellypantaleoni5166]

I cannot thank you enough for this practice today. My body and mind really needed this.❤

[@user-rn8rx8wz8t]

That was a very amazing experience Thank you so much🩵✨🫶🏻

[@chrisschindler7485]

Thank you so much I really needed a gentle mobility yoga. It felt so good.

[@krishnapathak1944]

What a beautiful Flow opening the entire body :) I feel so open and relaxed. Thank you Jessica

[@lucykelly6083]

021222 Sitting down on my mat completely morning-stiff, this practice was pure bliss. It hit all the spots that needed it and has given me energy I'm sure will last all the day. Thank you so much for the gift you give. Namaste.

[@anastasiapomazan7446]

Thank you sooo much for your work! It's amazing! I start every morning with you. You do awesome job 👍☺️

[@dhiraj9387]

I am so glad i came across your videos.I used to never be patient to do yoga bmbut videos helped me get there.All i can say is thank you ❤️

[@colfer4life]

wow, this was good! thank you! literally felt myself getting more flexible as the routine went on!

[@JulieNguyenYoga]

Everything about this practice was perfection. Thank you Jessica 💛

[@LinaJonason]

loved this one! exactly what I needed this morning after some really intense weeks. rolled out my yogamat in the garden, while the sun was rising and the birds were singing. your calm voice and the slow movement made my whole body and heart feel balanced and blessed again. thank you so much for sharing your love and passion to the world, I very much appreciate you and your yoga-classes!

[@cherdaniellle]

This one was so hard for me. I usually do beginner videos meant for calming down. I have been dealing with chronic pain over a decade and I think this just means I should focus more on mobility.

[@jigyasaborana9893]

Your voice is so soothing ❤️. Even if I sweat myself I don’t feel tired but rejuvenated.

[@lynnelizabeth9343]

I really felt this flow. It was the perfect in its entirety. Thank you

[@GeoAce777]

Been doing yoga every day since April, never skip. Goddess squat and beyond took it over the top and the muzik is divine, so ethereal. I love doing 60-75' sessions after a very long run however my sweet spot is definitely your 25-30' flow. You're so awesome Jessica!

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@nicoleclark188]

This flow reminded me so much of a yoga teacher I had in high school. Her flows changed my life 🙏🏻 So glad I found your channel thank you so much! ❤

[@davidlane5190]

This was my first time to your channel, and I’m grateful for having found it. Thank you for orchestrating and leading a terrific mobility flow routine.

[@AminaMalik]

Same here

[@laurawhalen2325]

This is exactly the practice I have been looking for. I will be revisiting it often. Thank you x

[@megansolway8344]

I have walked for hours over the past few days while on holiday and this practise was perfect to get loosened up and ready to go again. Thank you Jessica 🧡

[@blisspointdharma6790]

Wow thank you so much. I am so happy I was lead to your channel. Flowing into those deep stretches brought me to a new level of bodily awareness which illuminated a path to my heart and gave me peace in my mind. Thank you

[@paulaandreaquintero6578]

Thank you so much Jessica!... I feel so released and happy to start my day 💚🌞

[@AngelPieOfficial]

Love your real approach to yoga! Your videos are like a friendly guide to mindfulness and feeling good. 🌸

[@roslynsalazar8589]

Wow that was a challenge for this advanced beginner/intermediatish yogi, telling me I need to revisit it often! I do feel fantastic. Thank you again Jess for your creative, wonderful flows! Namaste 🙏🏼

[@mandyinseattle]

This practice is so wonderful, all of it, especially the quiet spaces 💙

[@Ironbeardyoga]

Wonderful flow ! I personally like the wide legged side body openers. very calming voice =) Thanks Jess Namaste

[@adriannathornton840]

Wow, this was a wonderful yoga workout! Thank you for making it accessible even to beginners. Your voice was so soothing and your cues were on point. I felt like I did something great for my body with this workout. Thank you Jessica 🥰.

[@annavoytenko]

It's becoming one of my favorites! It perfectly fits into any hour of the day and is best done after too much screen time.

[@n1909-t4q]

Fantastic flow as always Jessica! So happy you keep posting these on a regular basis.. I feel somehow both 'familiar' with your flow by now yet you often manage to surprise with new movement patterns. Thanks so much!

[@Cryptobyken]

Very peaceful to have you on the side screen just chilling out

[@008donatella]

Love it! Thank you 💐💐💐

[@sagardeore2720]

This practice was special one. Unic way to stretch body fully. It was the never before experience. Thank you....

[@obaidnajm]

Thank you Jess. Your yoga sessions are always amazing. I enjoy doing Yoga with you and I Am grateful 💕❤🌷🌈🌺🌻🌹🙏

[@blue-peridot1087]

What a wonderful, stretchy way to start my morning :)

[@simpleforging3339]

I like the way you move. It's infectious. I was driving through town yesterday and I found myself moving my head around at the same rate I saw you move. Thanks for the good vibes. Also, that's a really cool table behind you with the ball being used as a leg.

[@levitatingcrown2568]

I can't describe how relieved I am... Your flows inspire me

[@anujothis9713]

Hi Jessica, your yoga routines have become a must have for me. It is so soothing to do alongside your video. Most of the time I keep my eyes closed to feel the sensations more. Keep growing and creating beautiful yoga flows. Much love to you 💕

[@hannahrohwer6728]

This is such a great yoga flow for sore muscles! Thank you :)

[@doll0726]

Thank you so much for Jessica, for this great yoga session. I have been facing 2 issues for the past few weeks. I have ben okay but need to focus on myself and calm my rough emotions down..... and then you posted this video. Thank you for the opportunity to treat and love my mind and body

[@monpederson]

i really loved this class - you have given me two of the my all time favorite practices ever so I'm feeling very grateful ❤❤🙏🙏💕💕

[@freeyourbladder]

Great, yoga is good for both physical and mental health.

[@SoulintheRaw]

That was absolutely incredible! Thank you!!!

[@audraunruh9736]

this was such a good class i almost tiered up at the end

[@ada-ih8xg]

Thank you Jessica, this is a great way to start the day! I love your peaceful voice ans straight forward instructions.

[@seansmith6552]

My body sounded like a roll of bubble wrap doing this lmao

[@j.b.8908]

🤣 I'm in the beginning stages of doing yoga and feeling the same.

[@JulijaSp]

hi, Jess! thank you so much for your classes and for everything you do for us! this practise was exactly what I needed today! I am so grateful! namaste

[@Jgjules]

Thank you. I love your stretches. They always hit the spot, whatever the need/mood 🙏🏻🧘🏻‍♀️

[@khaing3701]

Thank you Jess. I do love your videos ❤❤❤

[@stevohudo]

That was exactly what my body needed today 🙏🧘‍♂️

[@nbrown5091]

This was amazing!! Just the right balance of movement….low and up tempo… definitely will add this video to my rotation ! Thanks Jessica