25 Min Full Body Yoga Flow | Stretches to open your body & feel good!

This gentle hatha sequence for all levels includes a full body stretch to leave you feeling amazing! Perfect to begin your day or even relax after work.
The class begins with a seated warm-up of side body stretches, heart openers and a neck release. Take a few rounds of cat/cows in tabletop, twists and half camels. Open up your chest with melting heart, sphinx, open wings and cobra lifts.
Other postures included in this class are warrior I, eagle arms, humble warrior, warrior II, reverse warrior, extended side angle, reverse triangle, triangle, half splits and low lunge.
The class ends with a full camel option, child's pose, reclined pigeon and a supine twist. Enjoy a relaxing 2-minute savasana at the end.
This class includes music.
See you on the mat! x
Jess
PS-- Join the Jess Yoga app for new yoga classes WEEKLY! The app includes over 330+ classes, courses and challenges. Join the worldwide community today! Let me know in the comments how this flow leaves you feeling. 😊
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

Thank you for getting on the mat and practicing with me! ☺️🙏🏼 I hope you enjoy this new practice, let me know how it leaves you feeling. See you guys in the next class soon! ❤️

[@brooklynemma]

Great flow Jessica! 😌 I love your deep stretch practices 🩵 This type of video around 30+ mins are my favourite 🧘‍♀️🫶

[@Oceansoul22]

Very nice and relaxing practice❤thank you, Jessica🌸

[@caseydamitz2979]

I love your videos! Thank you for sharing your practice.

[@abbieheikkila6861]

I’m feeling so light and euphoric after this class thank you again Jessica 🙏

[@sumanchopra5844]

It's so good😊i love it❤ Thanks for shearing

[@itsNikkieitsMe]

i have been following you for a few years now and, amongst just a couple of other things, you especially have inspired me to become a yoga teacher! i got my 200 hr cert last year and am currently going thru my 300 hr training. now i teach yoga regularly at a public gym, private gym, corporate/research institute, and at community college events! it's so fun. the best parts are that i finally found something that makes me feel so confident, allows me to be creative, and share what i know with others while i continuously learning from great teachers like you. thank you for what you do 💙 love your videos always!

[@JessicaRichburg]

Wow that’s so amazing! Thank you for sharing and practicing with me 🥹❤️ good luck on your teaching journey, I’m sure you will continue to blossom! 🙏🏼✨

[@sonalsingh5819]

Kindly tell Can these yoga flows help me loose weight or do I have to move to intense workouts? Bz I am in no hurry to loose weight I just started gaining weight due to long sitting hours as I'm a Law Student..

[@JohnKulak]

Thank you for adding this practice to KZbin. I have been following you for three years. You and your videos are a critical part of my daily practice. I may not be your target demographic (male, age 73) and I struggle with some poses. I am however one of your biggest fans. PS: I can't believe how you have matured as a practitioner and teacher over the years. You are a true role model for young women.

[@moonzyxx]

at the start i started saying "i will stop whenever i feel like" cuz 25 sounded way too much to me,but at the end i was like "i made it till the end???" like time flew by i cant believe i invested my 25 min in such a beautiful way! i loved how you put everything so nicely! proud of myself thats why im commenting! sending love to you! NAMASTE

[@annasternfeldt6031]

You do such excellent flows, one movement following another movement in such a smooth way. You are a treasure.

[@sangeetharengarajan]

This is lovely !!! How blessed am I to see such calming and relaxing flows. Practicing with you has become part of my everyday routine !! Loads of love and gratitude ❤️🫶🏻🫶🏻

[@JessicaRichburg]

Aw you are very kind!! I appreciate it. 💕🥹🙏🏼 thank you for practicing with me!

[@pandaeye8412]

Honestly, i don’t understand why you don’t have more subscribers. Every video is just really perfect, from voice and explanation to music and atmosphere etc. Keep up 👏🏻

[@MrTisjeboy]

lol she has 732K subscribers.

[@silvanoguglielmelli5101]

Thank you for this beautiful lesson accompanied by such sweet music 🙏

[@alienlounge]

One of my favourite morning yoga practices, especially when my body and soul need gentleness. Thank you for this 🖤

[@brittanyhall858]

Soooo meditative ✨💛

[@ankidu79]

I love everything about this flow. Thank you so much ❤.

[@debratryanowski620]

Really great practice…flowed beautifully! Loved it! ❤

[@Jellybean04]

I can't tell you how grateful I am for your accessible free yoga classes! They are the best way to end my day.

[@keegantl5313]

Thank you, Jessica. I do your classes almost daily. They ground and center me, but also help keep me aligned, which are all necessary. You are deeply appreicated!

[@tiffanyanguiano7439]

I was soooo sore from Pilates and this freed and opened up my body so well. Thank you!!!

[@hannah-108]

I check your page every day for new flows (and if there are none, I’ll do one of the many videos of yours I’ve saved!) and I’m excited to see a new one today!! ❤

[@JessicaRichburg]

I hope you enjoyed it! 🥹 thank you for practicing!

[@safarabhi611]

I’m so addict on your flow, I repeat all them , is sooo relax for my backpain and peaceful for mi mind ❤❤namaste

[@JessicaRichburg]

I’m so glad they’ve been helping you! Thank you for practicing 🙏🏼

[@dedee4249]

Love, love, love this fluid flow. As always I enjoy this flow a lot, I am grateful for your smooth, peaceful voice. I wish you happiness and lots of love.

[@ashleyirvine8536]

This felt amazing! 😊❤

[@Vito.H]

Thankyou Jess your classes are wonderful, I feel so energised and grateful for practicing with you at the end 💙.

[@emmilyapryl]

I absolutely loved this practice! There were a few poses I've never done before, and are now my new favorites! Peace and love to you.

[@CL-ly5re]

This was amazing. I felt completely relaxed.

[@matcha_pot]

I have adhd, and while I've embraced that this is just who I am, I am always filled with jumpy energy. I got myself onto the mat, and I almost gave up to do other things, but I stuck to the end. I am so happy I finished a task in its entirety, and your calm voice gently reassured me to thank myself for making it to the mat. I am so happy I did, because I think its set the tone for today. I want to do everything gently, with my body and mind in it. Completely and wholly present. Thank you so much Jessica

[@sanniekim]

I started the practice feeling bad about myself and having some neck pain, and I ended up feeling so great and fresh with no pain at all ! I love this practice so much especially because it has a lot of back bends and heart openers which I love the most.

[@zagornala]

Was so happy to see this pop up! You're a savior, you and your videos are litreally keeping me sane right now and motivated me to do some rehab I've never succeeded in doing before as it just didn't bring me joy like yoga has. You've made me fall in love with it and made me look forward to being more active. Thank you for all the hard work you do!!

[@yli6050]

Beautiful practice and music ❤ Instant soothing and quieting down the mind, body, and heart ❤ Thank you!

[@cmeasiam77]

Thank you for this beautiful body movement symphony of ebb and flow Namaste.🙏🏽💟🙏🏽

[@sigalhorovitz1583]

Missed you❤ Thank you for the wonderful practice, as always. Love practicing with you 🌺

[@fanee0708]

I'd like to say thanks so much for creating this flow! I feel emotional mixed in between sessions and after completing this flow I feel like I was born again 🥹 Thank you so much, Jessica. Namaste 🙏

[@alexisk5978]

Beautiful class, just did it this morning . Thank you !

[@berfubuyukoz353]

Blissful flow. Kudos for remembering neck stretches in your flows. Its so easily being left out by others but I believe its very important. Also the hair looks great :)

[@maryreilly8966]

Thank you for this beautiful flow. Namaste 🙏💚

[@hsylvia9928]

your voice is amazing, i feel like i am connecting deeper to myself through your voice. thank you.

[@carolinemendez3306]

Truly the most perfect full body! You’ve come soo far over the years you are a work of art

[@U4RIAApp]

Absolutely captivating! Your videos are like poetry in motion,

[@alicefoster3410]

This was my favourite practice I’ve done in a while, thank you 🙏🏻💜

[@donnabosilkovski7580]

Thank you Jess for a beautiful class. I always enjoy your classes, just the right amount of challenge but still manageable for me. Your voice is lovely to listen to during practice, very calming and relaxing. I didn't sleep well last night but felt amazing after the class this morning, ready for my day. Thanks again. ❤

[@patriciacampbell5193]

Perfect class for this rainy day ♥️

[@lenucciabressi1288]

Wonderful flow, thank you so much! And thank you for the silence during Shavasana. Namaste! ❤

[@suzannevegancultleader8509]

This is exactly what I needed after a long day of volunteering at the animal sanctuary. This should keep me from getting too stiff.❤❤❤

[@lealanglands3875]

This was the loveliest flow I’ve done for a long time, thank you ❤️

[@ahnwonil]

Thank you Jessica for new video! Great practice ❤

[@nataliianagovitsyna4577]

❤ thank you, Jessica. Great yoga practice!

[@JessicaRichburg]

Thanks for joining Nataliia ❤️

[@missk8teu]

Woke up feeling terribly groggy after taking a sleeping tablet and this popped up on my feed. Loved the music and the calmness yet it created energy too. ❤

[@user-bq8fj7xx7e]

This is just so relaxing and still stretching. Thanks❤️

[@cynthiasureau2691]

Thx for this gentle flow!!! I've really loved it!!! All I needed today!!! 🕉🌖🦄

[@shelbeeee]

Yayyyy love a new class from Jess ❤ you're my favorite instructor on KZbin!

[@sunshinemoonshine3261]

Feeling so tranquil after that flow. Thanks for another wonderful video Jess

[@luciehsuen8981]

Thanks Jessica for this hatha flow. Gentle & fluid. Love you sweet voice so soothing. ❤👍

[@AA-wc3tw]

I’m glad you and your peaceful voice are here. 🙏🏻

[@JessicaRichburg]

Thank you 🙏🏼🤍

[@dawn7746]

Thank you! I love your style & I loved this practice 🩷🙏

[@kelvinhenderson5637]

I enjoyed this class. Camel is my favorite pose. Hope you post more videos on here often.

[@Lauren-dq1ie]

I love your yoga videos. They are so gentle and loving and are always what I need to get out of a rut!

[@kinseydiment]

Thank you as always!!! As a teacher newer to yoga - you give me a lot to aspire to! Thank you for the beautiful flow and the inspiration!

[@JessicaRichburg]

Aw thank you!! That’s amazing, good luck on your teaching journey 🥰🙏🏼

[@user-bv4ye6gb6k]

This was one of the best practices! Thank you 🙏🏻

[@shaneekaann5377]

Such a lovely flow 😌Thank you Jessica I really needed this. I also noticed and appreciate when you turned the audio off for this final pose, I felt more present, more still, thank you again🧚🏽‍♀️

[@tasmiahchowdhury5086]

Love your yoga sessions!!

[@AmandaWilliams-gl5gn]

Wow!!! This flow for me was probably one of my favourite that you've taught us. I've just had a month off very intense physical work and I hadn't realised just how tight my back especially had become. I've just finished this flow and I feel like I've been lubricated all over. Thank you so very much ❤

[@Slingin_Mary_Alex]

Beautiful practice, thank you, Jessica. Namaste ✨🧘🏼‍♀️

[@sacred406]

Beautiful practice. Perfect way to start my day. Namaste🙏

[@DivinelyFeminine5]

Thank you so much for sharing, this was so rejuvenating and energizing.

[@KeturaSaint-Fleurose]

Missed you girlie ;) I love the new intro! I’m happy to see you progress on this channel

[@ptarlow7708]

Wonderful class! I appreciate your giving us options for some poses.

[@vaijayanthideepak]

It was so amazing. Thank you for this wonderful class. Just what i needed!

[@irynasirobaba]

I found exactly what I needed. Great classes! Subscribed! Thank you very much!

[@beccaviljoen]

Wow I feel so peaceful! Thank you, that was lovely!!!

[@sama__saso__1260]

You’re amazing ❤ thank you

[@cmcgargh]

Loved the transition from triangle to half split

[@catlady715]

This was a super relaxing practice.

[@anupamashah2863]

Missed your videos here. Thank you for the wonderful session 🙏

[@SS-yq9ku]

Holy moly. Haven’t done yoga in a while and this was just what I needed to remind myself why I loved it so much! You have a new subscriber. Thank you so much! This was perfect!

[@robertaarzola3650]

Jessica, that was so beautiful and your soothing voice brings much joy to the flow… thank you! Namaste ❤

[@JessicaRichburg]

So glad you enjoyed it! ❤️

[@danabeck9941]

Such a wonderful way to start the day. This one was perfect. Thank you

[@malwinafoina2863]

That was do lovely🌸longer meditation at the end hits the spot

[@user-rw2iu3zw4j]

First time joining you,suffering from back pain from few days because of work load after doing these stretching it my body feels really better hope these stretch help me to recover soon love your yoga will do more definitely lots of love from India 🇮🇳 ❤

[@caroljohnson9194]

Wonderful practice! Thank you.

[@kimiamad]

One of my favourite KZbin yoga classes in a long time! I keep coming back to this one. Thank you, Jessica!

[@helenhilderbrandt6508]

A beautiful, luxurious practice! Thank you!

[@Ladyoolia]

I love this one, very calming.

[@PattiDrake-if6ox]

I feel calm, strong and alive after this perfect little graceful flow. Namaste.💮

[@Uyay_31]

I always enjoyed this movement, thx so much Jess, Lots of love, Namaste,❤✨🙏

[@LifestylebyJulia]

Thank you for sharing these amazing flows!

[@bms_x4619]

Such a beautiful flow! I really enjoyed this, thank you Jessica ❤

[@ginadantonio5446]

❤❤❤🙏🏻 Beautiful flow

[@helenhealer1073]

Привет из России❤ Джессика, спасибо, что Вы есть и делитесь практиками! 25 минут пролетели как 5. Все тело нереально круто проработалось, чувствую каждую мышцу, но при этом я расслаблена и свободно дышу, грудная клетка раскрылась. Спасибо🙏 Thank you🌸🫶

[@cordeliapettis3413]

This was THE best! 👏🏽👏🏽👏🏽👏🏽👏🏽 I feel taller and more relaxed! Thank you!!!

[@claudiaburnett3066]

Thank you for this practice!

[@trijniet]

I loved the humble warrior pose, so soothing for my bad back

[@lunam9850]

I feel so much better thank you❤

[@nutriologalyssetteoropeza4310]

This class was so good!!! first time here and loved it thank you 🙏✨🫶🏽

[@carolynnspencer2171]

Absolute bliss, as always! Thank you, Jessica!!!

[@erikayte38]

You're one of my favorite yoga teachers! (: I love how you don't just focus on the body, but the whole person. As a person who's struggled with consistency for years, I could practice with you every day!

[@mcotom]

I needed this. I started watching your videos after work and had a pause. Just started again. Definitely needed this, I love the moment of silence at the end, it’s perfect for meditation. ❤

[@martad7260]

Thank you! I love your classes

[@janik86jk]

that was wonderful 🙏🏼 😍 thank you so much!

[@charj3907]

I truly enjoyed this practice!

[@farrynbalch2721]

This flow was wonderful. Thank you for leading my practice today and for taking the time for savasana and bringing me out of it gently, something that is often skipped on KZbin. Namaste 🙏

[@jackiemale7921]

So much gratitude for you and this practice!!💛

[@charlieblaylock757]

Thank you, Jessica!

[@lauraanttila371]

What a lovely sequence! Thank you