Walking Exercise - Free Full Length 30-Minute Indoor Interval Walk/Jog

[@Jessicasmithtv]

Hi Mel! Glad you found another option that worked better for you instead. Nice work today!

[@lisarouff3502]

Great workout! My mother, who is also a fan of yours, happened to be visiting from out of town today, so we got to do it together, which was a real highlight of the day. Thanks Jessica and Debbie!

[@Jessicasmithtv]

Thanks for starting your morning with us Alison! Great job today! Here's to another great week together!

[@xboxman309]

Im been quarantine for the last 2 months, as a fitness instructor I needed something to keep me motivated and to not go stir crazy and came across Jessica Smith workouts LOVE THEM!!!!!!!!! Thank you Jessica, your GREAT!!!!!!!!!!!!!!!!

[@jessicavi7]

This was such an inspiring workout. It had just the right amount of intensity. Your Mom is so beautiful. Her hard work shows. She's youthful and has good endurance. You seem to enjoy each other so much. You are right to be proud. I loved this workout. Keep up the great work. You too Debbie.

[@corina2211]

I LOVE LOVE LOVE this workout. I know today was day 6 of the challenge but I just couldn't help it. I love the other jogging and walking videos so I had to give it a try. I feel awesome now. With this challenge I've realized that I'm much better at cardio than I thought and I also love it. Thank you Jessica for all this wonderful workouts!!! You are the best.

[@jeepersandrandy]

Great long intervals to get your heart pumping and even in between the intervals. Your mom, Debbie, is great, Jessica!

[@Jessicasmithtv]

Way to go Tara! Thanks for joining us!

[@Jessicasmithtv]

Glad you are enjoying the plan Jaclyn! Keep up the great work!

[@Jessicasmithtv]

Great job today Angela! Thanks for joining us ;)

[@Jessicasmithtv]

Great job today! Thanks for joining us!

[@CeCeW51]

I realize I've said this before, but I truly love this video. My daughter and I used to work out together..until she got brain cancer. Thankfully she's in remission. Thanks Jessica!

[@Jessicasmithtv]

So glad you liked the workout, and that you had to hop on it early! Great job!

[@901callen]

Jessica, words can't explain just how AWESOME you are. Your mom looks great! Thank you for doing these videos.

[@Jessicasmithtv]

Oh wow Cindy.. I'm so sorry that your daughter had to go through that! I'm so glad to hear she is in remission - I wish her all the best. I am so glad you could enjoy this video with us :) Sending you a big hug!

[@Jessicasmithtv]

Thanks for checking in Veronica! Nice job!

[@Jessicasmithtv]

Thanks for joining us Christina!

[@patricias1925]

Im working out on KZbin for 5 years now with you and I still find some I didn't know/do before. I've done one with your sister and now with your mom. And I love Peanut and the other dog around! Keep it coming Jessica. You're much appreciated, respected and loved in The Netherlands!!!

[@korideller313]

Had fun with this one and you looked like you did too! I jogged/hopped the whole thing. Loved the music in this one and loved seeing a new big doggie (mine lied on the couch and supervised :)) Thanks Jessica and Debbie!

[@lainiestewart622]

Don't be fooled. This is a great do-able workout for anyone, but it is intense in a low impact way. You will sweat and get a great work out especially when you need to kick up your usual routine. I have worked out to many videos by Jessica, every day for the past 4 months and it is something I look forward to, we'll most days anyway. I am 60 and was not athletic ever, but retired and needed to make sure I kept moving. Jessica was the solution

[@Jessicasmithtv]

Thanks for joining us! Way to go!

[@babsihebeis8939]

Oh I so enjoyed this workout, so nice to have your mom in it with you, reminds me of my times exercising with my lovely mom. And I feel so energised and ready for the day.

[@Jessicasmithtv]

Babsi Hebeis Thanks for moving with us today :)

[@Jessicasmithtv]

Way to get it out of the way Khanelya! great job!

[@Jessicasmithtv]

Good job Deana! So glad you had fun with us today :) Here's to another great week of workouts together!

[@Jessicasmithtv]

Glad you had fun with us! Nice work!

[@etc8374]

Love it when you exercise with your mom. She's really inspiring to those of us more "mature" ladies. I'm 60 years old, and couldn't quite keep up to Debbie, but I'll keep trying. She's in great shape and really has the moves. Way to go Debbie (and Jessica)!

[@Jessicasmithtv]

Welcome back Sue! Hope you had a great time camping! Way to jump right back in!

[@Cyn2468]

Jessica, so my mom really liked it and is going to keep doing it. Thanks again!

[@jacquelinemcmullan7005]

I have done this workout quite a few times over the years and I just want to say how good it is.I always get a great workout and feel exhilarated afterwards. Debbie comes across as a lovely person and a terrific mom supporting Jessica in what she does both on KZbin and her Walkstrong DVD's. Now I need to work my Abs... see you in another workout soon💪

[@Jessicasmithtv]

Thanks for starting your day with us Sue!

[@cerickson03]

I didn't forget! Traveling yesterday didn't let me get to it yesterday but did it today :) thx for joining us Debbie!

[@bananatheowl]

It was awesome! Working out with You and Debbie is like having a fabulous team at home! Thank you! Big energy, big smile, big sweat...workout is completed! Flo

[@Jessicasmithtv]

Great job Rebecca!

[@Jessicasmithtv]

Nice job Elizabeth! Thanks for moving with us!

[@Its_me--Boo_Radley]

Jessica, I love you, your Mom and Peanut! I exercise to many of your videos--especially the ones with Debbie. Even though your Mom is much, much younger than me (67), I figure I might have a chance to keep up. I appreciate it when, during high impact moves, Debbie does modifications. Thank you for making your videos available on KZbin--makes streaming them on TV so convenient. I love the vast array from which to choose--whether I choose a 14 minute session or a 34 minute workout (which I just finished--still sweating). I love that you mix things up with different moves to keep our brains involved. Thank you Jessica for helping to make me fit and happy. Kisses to Peanut from my little Pom, Cooper.

[@delfydelilah2072]

Thank you Jessica and Debbie for this workout!

[@Jessicasmithtv]

You should be proud! Way to go!! No excuses! Love it!

[@Jessicasmithtv]

Nice work Janessa! Not bad for 30 mins, eh?? My Mom says 'thanks' for the pat on the back ;-) She definitely worked hard for it!!

[@candymannikko6025]

Great workout! I was searching for a different walking workout than what I normally do, doing the same thing all the time gets boring. I found your channel, and gave this a try. It sure got my heart rate up, and was a lot of fun. Your mom is awesome for helping you out. She did great! I'm a mom too, 55 years old with 2 boys. I will definitely be trying your other videos. Thanks!

[@dawnsmith8595]

Love that you had your mother in the workout video with you. I love this interval walking routine. GREAT JOB!!

[@Jessicasmithtv]

Dawn Smith Thanks! Glad you enjoyed it :)

[@lizcampbell6545]

This is a great one. Love the mix-up of intensity. This one and the indoor jogging one are my favorites among the cardio workouts you have on KZbin..

[@Jessicasmithtv]

Love that you've done this twice already Corina! Way to go today!

[@Myweightlossjournify]

Done with this one today. Jessica, working out with you is such a joy! It does not feel like a workout but I'm working hard. I love your channel ;)

[@maggiecharles5798]

I love that your mom joined you, Jessica. It looks like you're both having fun. I hope to see her again! :)

[@Jessicasmithtv]

HI Frederique! I don't own a barbell (I find them hard to store at home) so I'm sorry that I don't have any plans to use them in a video at the moment.

[@Jessicasmithtv]

Good for you Stacy! Thanks for moving with us!

[@andreawines3812]

I love the interval cardio workouts more than I realized. I've always hated jogging/running, but I was able to keep up! I'd love to see more of these. :-)

[@deebudierahma1813]

Finally I found easy-to-follow-moves in many ways! Your videos answer all of my laziness!! Thanks Jessica!

[@cheetahbug5]

I had actually just about given up on working out due to extreme boredom. Your workouts have me going at it with renewed vigor every single day now. Thank you so much, Jessica!!

[@georgetorres3044]

Hi Jessica. OMG...I'm so happy I found your videos. You and your mom motivate me to keep going to the end. I'm still not at your peak fitness but I feel so good about continuing a daily cardio regimen. Thank you so much. I look forward to tomorrow.

[@thephillylawyer1]

Great job Jessica and Mom. This was another good one. It made my beau and me swear! Feeling good.

[@Jessicasmithtv]

Thanks Jennifer! LOL! She didn't have any advance warning of what I was going to do (I usually make these routines up as I go along) so she was learning along with you all too! Great reminder for me to amp up my cues ;-) Great work today!

[@jonirichcreek1973]

Aww your mom is cute! This was a great way to see high and low and allowing us to find where we are comfortable!

[@18daisydoll65]

This was as much fun to watch, as it was to do.... Thanks girls🐾🐾and Debbie and Jessica👯

[@lyricalliana]

A FANTASTIC program that you can scale up or down. LOVED IT. Thank you for posting!

[@Jessicasmithtv]

Sorry to hear about your heel Sherry! Yes please do whatever feels best for you right now - we don't want to aggravate an injury! We'll be here whenever you are ready to try this one again :)

[@Jessicasmithtv]

Love that you jumped ahead there Corina! So glad you enjoyed this one :)

[@joyoflivingacolorfullife]

Loved this workout....loved the music....loved the lab ( my lab is always watching for peanut so she was quite happy to see a big dog lol) Iloved your mom and you...so nice to see the friendship between you. Me and my mom used to workout when I lived close. Made me love this workout even more. Great Job:):)

[@Jules4Hymn]

This was a great cardio workout! Unexpectedly tougher than I thought. Had to take it down to low impact a couple of times. Love that you were doing this with your mom. "Come on, Debbie!". Thank you guys for keeping it real!

[@Jessicasmithtv]

Go Adam!! Hope all went well with the black belt testing! You should be very proud Jules :) Thanks for moving with us!

[@Jessicasmithtv]

Thanks Christy! Happy Memorial Day to you and the team as well :)

[@deanacolon]

What a great cardio session! It was so fun seeing your mom and another one of your puppies!!

[@Jessicasmithtv]

Great job Atiya!

[@Jessicasmithtv]

Thanks Alaina! Great work today!

[@ericaneff6428]

Another great video from Jessica! Thank you for posting these great workouts featuring basic moves. I love your approach, and I find the absence of scare tactics and threatening "motivation" refreshing! Exercise is meant to be fun and you make it so! Thank you!

[@Jessicasmithtv]

Thanks for moving with us Diane! Glad you liked it :)

[@Jessicasmithtv]

Thanks for walking with us Candy - glad you found my channel! I hope you'll try some of my other workouts and congrats on your 2 boys! keep up the great work :)

[@bayerngirl63]

WOW! That was great walk. I am still doing the challenge,I had to take an extra rest day yesterday, after this weekend. I am one day behind, hopefully I catch up by Friday. Love all the workouts in the Challenge so far. Thanks Jessica!

[@marybisagno7809]

Such a fun walk. I love Megan, the pup, her face as she comes on screen....Am I on camera?....Precious. I love that you have the dogs in the workout, we are all dealing with pups and children under our feet, it's good to know we all have the same things happening in our lives.

[@corina2211]

Day 1 W 2 completed. It's the second time I do this workout and it is certainly my favourite! Thanks Jessica for such a wonderful challenge!

[@Jessicasmithtv]

So glad to hear that Megan! Way to make it work for you! Nice job today :)

[@Jessicasmithtv]

Nice work today Aura!

[@Jessicasmithtv]

Thanks Rachel! Glad you could join us!

[@lisaroether5359]

Week two day one done...still waistline to go but man am I glad that is done!!! Love that your mom was working with you!

[@stacyanglin576]

Love this work out video. I could actually follow through with the high intensity sections. Great job Jessica, keep it up.

[@TarheelFIT1]

This is a favorite of mine! The music is so fun, especially Debbie's song, and both of you are so motivating in this one, as always!

[@Jessicasmithtv]

Love that your 2 yr old did this with you!! How fun :) Happy we could help with bedtime sleepiness!! Great job!

[@Jessicasmithtv]

Woo hoo! Nice job Mon!

[@DaughterofYahu]

I LOVE MOM!!! GREAT JOB!!! LOVE YOUR WORKOUTS JESSICA

[@jilian1580]

Loved seeing your mom and Megan! These workouts really feel like you're working out with a friend. :)

[@actinggirl224]

Your mom is adorable!!! This workout was great!! I am adding it to my playlists. On to workout 2.

[@AfreshMinistries]

Your mom is AmAzing!!!! Love this!! If I keep it up I'll look just like her. Thank you for this wonderful workouts; because of you I exercise every day!!!!

[@ummtay2008]

This was great! I have just re-committed to working out and your videos have been helping me out a lot.

[@jackiemc6745]

Love this one. I am much stronger now than when I first did it last year. I can even keep up with you and that is progress.!!! I love it when you work out with your mum. Thank you both for the work you are doing for us.

[@liendoubleday4380]

I just wanted to say all your workouts are awesome! I think I've tried every one of them at least once. I had lost motivation to exercise for about a year until I discovered your videos. This was the first video I tried from you and it helped get me back on track. Now I actually look forward to working out with you at 5am every morning. Thank you so much!

[@Jessicasmithtv]

lien ng Thanks so much! So glad you are enjoying our workouts :)

[@shubhadaghaisas4509]

Same here.

[@NightWolfWish]

I am amazed by how much I am sweating!! Really good walking/jogging workout! Thanks soo much Jessica and thanks to your mom Debbie as well : )

[@Jessicasmithtv]

Wow, that's great! If you are used to doing higher impact moves without shoes it is OK, otherwise you may really feel the muscles in your feet/ankles/calves if you aren't used to jumping barefoot. Also the pivoting may cause some irritation depending on the flooring you are moving on..its really up to you. If it starts to hurt, try shoes ;-)

[@Jessicasmithtv]

Glad you liked it! Thx for joining us - and Megan is the new pup ;)

[@Jessicasmithtv]

Thanks Maggie! We did have a great time shooting this :) Hopefully she'll be in more videos soon with me!

[@Jessicasmithtv]

Thanks John! Great work today!

[@sarahs3086]

Just loved this one. Always fun to have your mom in the workouts!

[@Jessicasmithtv]

Nice job Elisa!!

[@tarakeating3540]

I started the first 15 min & was really amped up so I ended up doing your Cardio Dance Sculpt video instead, which was an awesome workout; my upper body was screaming but it felt great! Thanks Jessica! Day 8...done!

[@jessicaraec]

Started Week 2 today. Feel great! Both workouts was just what I needed today!

[@Jessicasmithtv]

Love that you did this twice already! Way to go!

[@suebigelow8092]

Just got back from camping and I needed to talk myself into exercising. I'm glad I did. Great workout. Thank you.

[@JanessaElizabeth]

Really enjoyed this workout, I didn't expect it to be so tough! Those intervals we're LONG! But I got a good sweat on, and zapped 350 calories in a short amount of time, and while having fun too. Oh, big pats on the back for your Mom, Debbie, She did amazing!!!

[@Jessicasmithtv]

Great work today! Thanks for joining us Kori! Sounds like your doggie was following Peanut's lead (she was off camera doing that same thing! ;-)

[@wiebkepapenfus4189]

Loved this workout! Love the fact that you have your mom with you. Love the modifications!

[@alainacrerar342]

That is a great workout, always more fun to jog with somebody else. Your mom is so great to volunteer to do this workout she did fantastic. Wk 2 day 1 almost done time to do the waistline work. Have a great Memorial Day Everyone!!