10 Minute Hip Flexor Stretch Workout

⭐️ Jessica Valant, physical therapist and Pilates teacher, offers you a 10 minute hip flexor stretch workout for anyone who has tight hip flexors! This hip stretch workout focuses on the hip flexors in order to increase hip flexibility and mobility. This hip flexor stretch workout is great for all levels! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@ritzbitz78]

“Find the place that feels safe. Not easy, not pain free. But safe” Thank you for this advice. It applies to stretching physically and mentally.

[@JessicaValantPilates]

You are so welcome!

[@reginadawley9646]

I need this routine for my very, very tight hips.😊

[@chrisproulx149]

This is EXACTLY what I needed! A former competitive figure skater. Lots of falls on the tailbone. After I had my 3rd child my lower back started aching and started to go out on me. By the time I reached 35 I ended up on sickleave for over five years. I was bedridden now I am 44 and I struggle immensely with my mobility. It scares me to know that my body is in this condition and I often think where I’ll be at 60 I didn’t realize after seeing chiropractor massage therapy and Physio nothing seem to make sense as to why my back would constantly ache having watching this video. I understand why I have this back pain so I thank you so much for this video. I understand that it’s my hips and my tailbone and everything you explained that it all works together. I plan on continuing to do this video daily, and even twice a day. If I can, my mother lost a great deal of mobility, and as much as I love her with all of my heart, I don’t wanna end up struggling to walk when I am 70 having been bedridden, I never left the couch, I spent over 5 1/2 years sleeping on the couch, which clearly was not healthy for my back. now I understand exactly what my problem is and how I can try to fix this on my own. Thank you so much from the bottom of my heart. You’re educated your empathy with some movements that makes be struggling for some you’re coming voice that makes you feel like everything’s going to be OK.❤

[@DanceFitnesswithfarida]

How are you now?

[@maryholtz5488]

Dear Jessica, thank you SO MUCH for this hip stretch video! Doing the stretches even one time made a huge difference. I will do them often. The stretches even filtered into relief for my feet! That was totally unexpected. My feet usually hurt when I first get out of bed and this morning there was no pain what so ever. I have determined that tight hips affect way more than just hips. Thank you, thank you, thank you.

[@Characters384]

My whole life has been spent just to know the correct exercise.😢

[@ervinelber8271]

I've been working with a physical therapist on hip flexors/knee pain for months and I love your videos for an add on to the exercises they give me to do at home. Thank you so much.

[@kristyleavitt8007]

Thank you, Jessica!

[@tanyacoad2995]

Wow, these stretches feel soooo good! Just what I need. Thanks!!!

[@larisaquirk9258]

As a professional horse trainer and coach, my pelvis and hip flexors are SO important and mine tend to be quite tight. This video helped so much to open up and have more elasticity in my seat! Thank you!!

[@IsiBdji]

I had serious pain in my hip flexors that caused me to scream in pain one night. They recommended I start physical therapy. This is helping me. Thank you!

[@Baba-Doo212]

Thank you so much for this video! I've had problems with my left hip for nearly a year now, my physio in NHS said it was greater trochanteric pain syndrome, after years of deadlifting and squatting but as I started reading & watching a lot of stuff I decided to try new things and one was this video so thank you it feels good already

[@koyomiyuki9288]

Who else is here for Megan knees

[@AdomZohar]

Adding this to my weekly plan. Just turned 30 and I'm already feeling a decline in flexibility

[@seanfree6199]

Get your tail bone down 😭 it’s like she could see me 😂

[@philhill2913]

I love how it gets to the point without filler 💪💪💪🙌🙌🙌

[@a.fernandes9486]

You've made such a positive impact on my life. You are wonderful at what you do, thank you. In this particular stretch when I shift myself back and forth, I feel so much tightness and pulling behind both my knees and down my calves. Can you please share which one of your stretches can help with this?

[@christinawatkinsyoutube]

I really enjoy your outdoor workouts, its cold and has been grey here in Europe so this is a great way to start the day!

[@JessicaValantPilates]

I enjoy them too!

[@siberfit27]

Great exercises! Thanks for the helpful and interesting video!🤗 Glad to be your subscriber! 😊👍

[@JessicaValantPilates]

Thanks for being here!

[@adnaloy9025]

Thank you for this!! This is just in time for me. For the last week or so my right hip has been really tight, especially after sitting for 30 minutes or more at work. This helped me this morning. Hip still tight but better. I'm going to try to add this in a few times per week.

[@JessicaValantPilates]

Wonderful!

[@marieduff8594]

Oh this was a great video Jessica, found it really good and loved the pace of it, thank you. Your outdoor setting was beautiful and so tranquil making the practice even more enjoyable.💕

[@JessicaValantPilates]

Glad you enjoyed it!

[@ebo7310]

Thank you all I can say is ohhhh! I'm so tight 😫 definitely need to do this if not every day every other day.

[@JessicaValantPilates]

I hope it helps!

[@haylee-coffeeinthelibrary]

Thank you so much for this video - it’s been such a life saver! I haven’t been able to do core work for months because of my tight hip flexors but doing this short video before exercising helps so much 💕

[@sandisiwencube9396]

Really helpful - thank you so much!

[@melmentereaudley6546]

Lewis Helen Robinson Jason Brown Barbara

[@heatherdear5916]

This was great Jessica! Many thanks - love your teaching style 😀

[@JessicaValantPilates]

Thanks!

[@VictoriaPotterton]

Fabulous-Loved this video.

[@ubu-ibme]

I really like what you said about making sure you’re body is convinced that it’s safe. Never thought of it like that. Solid stretch routine. Uncomfortable in a good way. Thanks!

[@annettejohnston4545]

Love it thank you 🙏🏽

[@melissafisher8878]

Thank you so much for this video! I am 5 months postpartum and my hips feel so tight. I am looking forward to doing this daily!

[@tradeforcharity]

These small tips were huge to my lower back. Lower back pain went away within 2 days.

[@mitzistraup2514]

Thank you so much for this, I love all your routines!

[@JoyceEvans-ki5gm]

This has been the most beneficial stretch flexor video I've ever done The rejuvenations out of this world . Thanks🎉🎉🎉

[@niclanatividad7549]

What I would love is when you say "hip flexor" or are describing any muscle group is to point at it. I find myself having to look it up to see if that is where I am tight or having pain. Thank you

[@lisah.07]

Wonderful! Thank You Jessica for All your Videos!! Your Knowledge, Encouragement, and Respecting/Honoring... that we're all on different levels, journeys! 🙏♥️

[@innjustice]

I have hypermobility in my hip joint but still have very tight hip flexors. Are these stretches ok?

[@rumbaeventing7311]

My hips are so stiff so this is just what I need thank you Jessica 😊 Also is that your garden? with beautiful plants and birdsong 🥰

[@cameronramoly3209]

I really like your vibe!

[@arigatooooooo]

Im a amateur mma fighter and wow. This really helped, even compared to the ones tailored for us this was still superior

[@ryanmcginn6134]

I’m a dancer that suffers from bad hip pain but I’m going to try to do this everyday and see if it helps thank you so much❤

[@josephclear8818]

Awesome video. Great pace and clear instructions, thank you

[@jocelyngagnon6099]

Thanks Jessica, it helps me a lot with m y hips as I am 60 and I do a lot of mountain biking all year round with my wife and in snow and ice too!I love to keep in shape.

[@gillianpotter9029]

These exercises are really good for me to do . I've found that when I go riding my hips are more flexible and relaxed .

[@JianjiaGettinger-up2vm]

Thanks Jessica! I loved the line “‘nothing works in isolation”

[@apollo6139]

Immediate relief!

[@tamecamiles980]

did them today for first time. will do daily for a week. hope to relieve some lower back discomfort.

[@claudpirros1321]

Thanks Jessica really enjoyed this one for my tight hips.

[@KarenLynn-vk4sg]

I feel great! Thanks for creating this video.

[@EL-ERIC]

Do your thang woman🤸🏼‍♀️😉

[@gillianpotter9029]

Dear Jessica I love doing this routine in the morning as I have rheumatoid arthritis in all my joints, it helps me no end . Thank you

[@apriljones8650]

Thank you, I have only done a few of your videos, but the ones I do, I love, I do them over and over, this one once again didn't disappoint, I tell myself I don't have time for a workout, but some days my body says you don't have time to not have a workout, and it always thanks me afterwards, with less pain. Thank you miss Jessica, and keep up the good work.

[@GeoKN]

Ah that felt good! I play a lot of golf and this is very helpful

[@felicitydekuijer682]

I love this routine, it has been so helpfull to wake me up and get going happily every morning! Thank you

[@jocelyngagnon6099]

Thank you very much Jessica, these exercises are magical for me each time that I have some pain on my right hip,I weight 145 for 5.7".You're a goddess for me!❤

[@JessicaValantPilates]

Glad it helps!

[@kaylarummukainen7866]

Thanks so much. This felt great!

[@margaoptholt-lz3tg]

I feel rally good doing your exersises. Thans you

[@gillianpotter9029]

Thank you really enjoy doing these exercises

[@kortlyngentry9506]

I can move properly now. Thank you!!!

[@JoyceEvans-ki5gm]

Thank you for your advice and instruction❤

[@jillybean624]

@Pewmie

[@jeanlee28]

Thanks so much, Jessica! I always, always have some pain and tightness on my glutes due to several decades of running. Ugh. This sequence of movements really help me stay injury-free and in much less pain with my running sessions. I appreciate your help!!!

[@JessicaValantPilates]

I'm glad it helps!

[@ronestrada9714]

Thanks Jessica. Great routine after suffering a fall.

[@jennifersoto8632]

Wow thank you so much, just did this for my hip flexors after my first workout in a few week. It felt amazing! I will continue to do this to help my tight hips and hopefully stop the clicking sounds when I walk sometimes.

[@shriyamsen0112]

You see some difference on your clicking sound?

[@KathleenBrooks-e1k]

Thank you for your advice and instruction

[@valeriaramos4541]

Thank so much for this video. ❤

[@rondamcgonigle735]

Thank you! Helps with my tight hip flexors! 👍🏼😊

[@JessicaValantPilates]

I'm glad it helps!

[@youlisoule8852]

Thank you Jessica....that was perfect xx i get a lot of lower back pain

[@JessicaValantPilates]

Glad you liked it!

[@suneetachirme8577]

Mam please give the exercises for belly.... As I am having ambalical hernia

[@earthzeroapothecary]

May I suggest: Isolate which muscle group(s) are associated with your hernia and look for yogic breathing exercises that stimulate the underlying muscle tissue. Sometimes, it helps strengthen the muscles from the inside until you're able to stretch the muscles on the outside. Sending you love, light, healing, high vibes and high fives!!

[@escobarpablo4810]

Hot!

[@darlas7386]

This hip opening stretch is just what I needed today!

[@steveparker1318]

thanks, that worked really well.

[@manitharanya24manikandanyo36]

Mam are you have surgery for prolapse

[@shannoncrowner3837]

Just what I needed! Thank you.

[@joannaricht]

Love this!! So helpful! :)

[@JianjiaGettinger-up2vm]

Thank you Jessica!

[@michaelmccarthy9808]

Awesome, thank you.

[@pocky19]

that felt really good!

[@janebradshaw1637]

Lovely stretch class!🙏

[@CornFather420]

Amazing video!!!

[@voke753]

really great routine

[@13tobyadamson]

Awesome thanks!

[@mercymunyua7802]

Thank you so much

[@barbbrazes869]

Felt great! Thanks!!

[@amanksingh2835]

Thanks ma'am

[@jacquiegreen7862]

Lovely ❤

[@builderbob250]

thank you

[@churchofgodinnorthshorehouston]

Love this❤

[@margaritagorelaya8285]

Wonderful

[@MariaRodriguez-zp7nw]

Another fun routine! Thank you!

[@JessicaValantPilates]

You're so welcome!

[@almaugarak]

Like:)

[@mikejones-vd3fg]

Just what I needed, thank you!

[@NaturalHealingAlchemist]

🌴 💙 😌

[@male-enhancement-explained]

Just what I need. Thanks!!