The Best Hip Stretches - 10 Minute Basic Stretches for Tight Hips

[@andywickes70]

You truly have a gift for teaching movement and I am so thankful that you share this with us all. Sat Nam.

[@rosag7386]

Oh wow that felt extremely rewarding for my hips. Thanks so much Ms Jennifer ❤

[@suzettecastellanos1904]

You are the only one who has ever been able to make exercise consistent for me. I love your videos so much. ❤

[@sav827]

Love your Pilates workouts. I find them so comfortable and not strenuous for a beginner like me. Thank you very much for your commitment to putting out these videos. 👍🥰🌹

[@pammyburgh3840]

So grateful for your videos from a 75 year old who is struggling with stiffness Thank you Jessica

[@michelleconklin2913]

Excellent addition to your videos. I usually choose 2-3 of yours several times a week. Thank you!

[@DrCarlaSeleme]

Today was Upper Back/Spine and Hips (which most often also includes abs) Day and as always breathing. Today is the end of my first week. I have participated with and completed 6/7 days with several using 2 videos/per day. When I first started, I was ashamed that after being very athletic and active most of my life as well as much more intensive the first 25-years of my life (ballet, tap, jazz, volleyball, basketball, tennis, and so on…). However, I just listened to your words that these “beginner” pilates does not mean easy. And I appreciated the fact that you shared some of your personal history re: recent Sx 5 months ago (from the time of video) and that you had been starting back with beginner pilates/stretches to guide yourself safely and comfortably back into the swing of things. After one week (6/7 days and more than 9 classes), I can unequivocally state that these Beginner videos are substantial, worthwhile, and rewarding. I am delighted that I feel stretched, longer, stronger, and still excited to do the next day. I do sip on a giant glass of ~ 16oz (or more) of water with a full scoop of C4 while working out and this has never failed to quell most of post-day workout soreness. I, often, drink my pea protein/Vital proteins (with other vit’s/supp’s/NZ’s) 1/2 banana, + ~ 12oz. water and 1/2 separate muscle milk) about 1 hour before my work out (these pilates + stretches and running, dancing, zumba, elliptical, cross-training, swimming, and so on, and so forth). Your classes are so good that even my fiancé, Tommy, did a couple with me before his work out, too. Thanks Jessica for the expert guidance, advice, and the inspiration.

[@nataliepairama2617]

I am so grateful 🙏 to you and the videos you share. Your instructions are so easy to follow and I can't imagine switching to anyone else. I always feel so good after a session with you. Thank you Jessica, you complete my day ❤

[@ReginaHarper-nr3jb]

With all the videos out there it's very good to know that I can always count on your videos to be not only very instructional but show that you are a humble person. Sometimes I feel these videos are more about the look and physique of the instructor than it is about actually teaching. Keep it up I love your videos and they have helped me immensely.

[@ashleighthornton976]

Thanks for the awesome class Jess 💕 do you have any videos on Anterior pelvic tilt?

[@azelynv9718]

I've been going to the gym a lot these past few months and every single time I go, I play at least one of your videos to help me. Your pilates videos for abs have been a godsend, as I have very damaged abdominal due to a childhood open heart surgery. I have an incredible workout everytime I do your stretches. They just feel right, unlike a lot of social media led stretches and exercises. My body just feels very comfortable to be in and workout in once I do your stretches

[@tanyacoad2995]

Just what I need! My hips thank you and so do I!

[@lynnemanning9553]

Jessica, Thank you for your gentle and effective stretches for the hips. I must have injured my left hip a few days ago, I think trying to lift my dog. I am a very active 64 year old, hiking and walking with my dogs, yoga, cross country skiing, etc. I absolutely, loved these stretches, as they did not hurt my hip, it just felt good! I will keep going with them and hopefully, they will help to heal that hip...💟☮☯🕉

[@ebunnyrose]

This video was wonderful! Not too difficult. I think the hardest part is sitting up straight when we are doing the upper back turns 🤣 I’m also a beginner and have NEVER been a flexible person. I’m hoping to change that. Will take recommendations for other videos your guys ❤

[@Mandoingwell]

Fantastic!

[@serenayazan52]

You sound like selena gomez😍😍😍

[@cabananabana]

loved those stretches ❤

[@latha8879]

Loved this video!!! You are so so good with your guidance, your voice is so soothing and reassuring. I have started the streches since yesterday and will continue regularly. God bless you 🙏

[@janineboucher9971]

Fantastic! I'll be coming back to this little stretch routine for sure 👏👏

[@stayseaLY]

Thank you! I really enjoyed this and your relaxed approach.

[@pritikhemka2213]

enjoyed the stretches Jessica! after a long day' s work, this was very relaxing!

[@nealschaefer6923]

Hey there friend nice to meet you today friend great job of exercising with you today Jessica

[@johnsteinberg3618]

Already see results after initial session. You’re the best Jessica!

[@akasha.goldenwolf]

You are so amazing and gifted in what you do. Thanks for helping me and so many others ❤

[@terracrush1234]

Perfect!

[@judywilliams2213]

Great teacher. Clear and straightforward simple and doable.

[@deuterium4.028]

im such a left side sleeper, my left leg is killing me in the day time

[@ana_shep]

Perfect start of the day, thank you Jessica! ❤

[@utuber294]

What you say from 5:20-5:55 🥹THANK YOU ❤ I CAN do this and it’s not too late for me to get back to flexibility.

[@kellypantaleoni5166]

This was just what I needed to unwind. Thank you 😊

[@ناصراعتماد]

👌👌👌👍👍👍👍❤❤❤

[@royalrubies8415]

1:50 and 8:36 (just some notes)

[@JohnVafides-yh3ux]

Excellent video

[@joancurts1844]

Great video!

[@raymondkb2nzo788]

Very good thanks

[@MelissaPeterson-x5l]

Exacted what I needed!

[@shelleydutkiewicz2502]

Love your work outs❤

[@thematt5325]

Looking good!

[@shellykearney7821]

Thank you 😊

[@stephanieragland2339]

Love this! ❤

[@13tobyadamson]

Thanks!

[@terryhunter8092]

Thank you

[@manishazalte8813]

🙏

[@annettejohnston4545]

Thank you 🙏🏽

[@JessicaValantPilates]

You're so welcome!