#JGCRojoFoodlist

[@lelaniealico5233]

thank u doc nasa abroad ako kaya ni share ko sa mga anak ko salamat poh sau realate ako dahil sa idad ko na 37 ehh masakit ang dalawa kong paa osteoathritis nahihitapan ako subra poh manonood ako lahat ng vdeo nyo foc lag aaralan koh 💞💞💞💞💞

[@rosalinruiz7495]

Hi doc. 1st time ko Makita Ang video mo. Very helpful Po, im suffering now Rheumatoid Arthritis for almost 3yrs. Until now wla pa akong makitang doc. Na kampante Ako, sa probinsya Po Kasi kami wlang masyadong experts sa ganitong sakit. Help me Po.

[@drjosephinegracerojotan]

Hello Ma'am! This video may help: kzbin.info/www/bejne/kGKZaYlnoNWgg6M You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@james-bn6ob]

Napaka useful nyo sa tulad naming mga mahirap dok! Kasi if mag pa check up pa kami sobrang mahal Ang bayad ! Thanks for a million sa lovely doktora ng negros walang iba kondi sa doktora grace ! Sana mag success ka sa mga layunin mo sa iyong Buhay ! Godbless and kept in touch

[@victoryria1186]

Galing galing mo talaga drJGR. Thank u. How i wish may clinic ka dto sa MLa at God willing pde ka na mg face to face sa patients mo

[@sagittariusgirl2813]

Coincidentally found your channel Doc. It^s nice to know na may Doctor na like you jan sa pinas who is advocating intermittent fasting at mga tamang foods na dapat kainin. Saludo ako sayu Doc for taking time to explain people.

[@rosapineda8396]

Ĺ Doc appreciate your lists

[@stilmotionpicture]

Exactly! She is very up to date!

[@e.blanco4667]

​

[@EvelynTSarte]

I started eating low carb dis morning, boiled okra n fried egg, lunch, sinigang n isda, thank u for ur advice

[@drjosephinegracerojotan]

Keep it up!

[@renatoacebedo7274]

Hi dra. I started my lcif when I watched accidentally ur video last March 5. Then avoided the carbs like wheaten bread n red/brown rice and it's amazing my fbs gone low from 150 -160 now 90-100. But unfortunately I have side effect nagkarun me ng diarrhea kaya I consulted a private doc. But bcoz I truly believed you I stopped taking the drugs. And decided to be a KZbin member lcif last week lang apr 8. Then watched ko ulit video mo about the proper salt intake un pala lang ang answer. Kaya ung mga first timer na low carb dieters dapat magmember talaga to gather more healthy/helpful info Kay dra. I assured you na effective talaga lahat sinasabi ni dra coz I experienced it. Thanks dra. Your a blessing to all lcif dieters. Ingat po kau lagi para madami pa kau matulungan. I'm 64 yo diabetic at nakaranas na Ng konting inflammation sa mga kamay at tuhod at pati fast irregular heartbeat ñawala din. Ty again dra

[@RosalieHabigo]

Tnx for your advocasy dra lm adiabetic for 16 yrs l just learning lcf 6 low carb months from 5oo down to 102.its miracle on me.I stillkeep on learninng by d gce of God..God bless you.

[@drjosephinegracerojotan]

Keep it up

[@romaribana6449]

Thanks Dra, very helpful alam mo ba napanood kita sunday eve start monday no carb na agad ako as of now friday kangkong, repolyo mga gulay ang kina kain ko itlog kaya ko po, check ko sugar ko 239 by monday now 149 so mababa na thanks, more power, God Bless

[@tessietomas2197]

Thanks God🙏 Thanks Doc. Grace kahit a year ago p tong video papanoorin ko pa rin slowly i am learning and looking forward pra akoy gumaling sa aking heart condition💖

[@drjosephinegracerojotan]

Good luck on your low carb journey and healing

[@esmailapimentel6834]

maraming salamat doc. ginawa ko na ang lahat pero d ko maibaba ang aking timbang lalo pa akong bumibigat. dahil pakiramdam ko araw araw parang lalong sumasakit ang aking katawan.nong narinig kita doc. na nagsalita na yotube cnonod kita. salamat sa Dios. ngayon po hindi na sumasakit ang katawan ko. kc gumaan ang aking timbang .

[@drjosephinegracerojotan]

Wow congratulations po!! Hoping for your continued healing 🙏

[@demetriobagtas9547]

Doc, pwede po ba akong makahingi ng kopya ng Low Carb food list?

[@maryjaneapollo9644]

Hi doc. Thank u dami q natutunan po knowledge for manifest our day, send u light,peace and light.

[@drjosephinegracerojotan]

You're very welcome and thank you so much too!!

[@SangrevictoriaLiloc]

Very helpful tnx doc

[@drjosephinegracerojotan]

Welcome :)

[@jessicaagapito3717]

Thanks doc,useful and healthful Ang information nyo,,naintindihan ko yong lecture nyo dahil sa experience ko na Isa pamilya ko ay nagsuffer s sakit n diabetic Pls wag kayong magsawa magbigay Ang info,para sa lahat God Bless you

[@RobertShroder]

Ang ganda naman ng name ni Doc. (Josephs Grace is Red and Tan). Thanks for all your healthy guide for all of us.

[@drjosephinegracerojotan]

You're so welcome Sir!

[@socorrovicencio8630]

Im trying to encourage my family to share your lesson.

[@mrkmrk4814]

Sobrang thank u doc..d lang healthy s physical body ang matutununan ko from ur videos pati s mental n innerbgoodness nauunawaan ko tnx po

[@drjosephinegracerojotan]

Glad to be of help

[@Cathy-x1e]

Dr much appreciated your concerned to good healthy foods especially to pt suffering from diabetes .thanks Dr . Pls impart more knowledge

[@drjosephinegracerojotan]

We will do po.

[@charitoisidro8875]

God bless you Dra Grace

[@drjosephinegracerojotan]

Salamat po 😊

[@perlenavarroza5568]

1 week na akong hindi nag rice, and I'm so happy😊

[@wilfredogallardo1888]

You really are my diet doctora, and doctora ka nga I can't find such words to dicribe you, more patience doctora, marami kami nasa likod mo promise po. Never change doctora, we are following you.

[@drjosephinegracerojotan]

Maraming maraming salamat po!

[@rosalinruiz7495]

I like you doc. Alam kung Ikaw na Ang sagot sa problema ko. Sana Po gumaling na Ako sa RA ko. Very helpful Po Ang mga video mo. 😘🥰

[@drjosephinegracerojotan]

Thank you so much Ma'am! I'm glad that it's helpful!

[@laniesider2586]

How were the diagnosis with autoimmune disease RA? We’re your IgG high?

[@EmilyQuiling-s9k]

Thanks doc very informative health tips after ko napanood ilan sa mga contents mo start na ako sa low carbs i know it will help a lot you're the best doc

[@drjosephinegracerojotan]

Welcome po

[@marrissagonzales3]

Thanks po Doc Josephine Grace Chua Rojo🥰🌹🙏👍💯

[@johnbaldovino1484]

Ok katalaga doc, marami akong natotohan sa pagtuturo mo sa kalusogan na dapat iwasan ang mali na pag kain salamat doc, lage akong nakikinig sa iyo

[@wilfredogallardo1888]

Gud day doctora talaga naman I salute your endless patience in explaining, Ang haba ng pasensya mo grabe di ka tumigil sa patulong sa amin mga may sakit, Sana lng do ka magbago, marami pong salamat I keep watching your video kahit matagal mo na ito nagawa God bless po doctora.

[@drjosephinegracerojotan]

Thank you also for always watching and supporting po!

[@marivicnacua8819]

Maraming salamat Doc Grace Rojo Tan God bless 🙏❤️

[@drjosephinegracerojotan]

God bless din po

[@janefullido1952]

thanks po doc mag start napo ako today mag low carb.

[@drjosephinegracerojotan]

Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@rockyjohn2919]

When i watch this akala ko live. At the end kasi sinabi mo Doc.its already wednesday. And its really wed 1am when i finish watching it.

[@drjosephinegracerojotan]

Oh, thank you for watching po!

[@elenamesina7749]

Hi Dr watching from London ulit2 kong pinapanood ito completo na gawin nalang ty Dr👍❤️

[@virgincitagalario6969]

Salamat marami akong natutuhan Doc

[@drjosephinegracerojotan]

I'm glad it's helpful :)

[@estanislaodalusung6482]

Hi Dok now I’m LowCarb totally I’m 3 weeks now is true one time eat only little sweetener I’m surprice my Brain trigger is true I test my Brain is 100%%% yan totoo yan I’m so happily for sharing this knowledge we thank you so much ……

[@drjosephinegracerojotan]

Congratulations!! And you're welcome!!

[@caroltablac4290]

Amen. Thank you, GOD, bless, you, Dra. Grace.

[@SalvacionFurio]

Doc salamat paulit ulit akong nkikinig a.u unyi unti nkong natututo sa pg sund sa manga advice mo.masidhi anh pg nanais ko .na matulungan yong sarili ko. Gusto ko pang lumawig ang buhay ko salamat kaht abhtin ako ng ilang oras ang importantematuto ako.

[@drjosephinegracerojotan]

Good luck po

[@joselitoposadas3425]

Hi doc, just started my lcif last month and brisk walking exercise this October... gradually lessen first my rice/bread/pasta and sweets intake last July-August til totally rid of rice/pasta/sweets start of Sept.. from weight of 68.75 kilos in July 16, down to 63.45 today..way to go to reach the right BMI..slowly but surely, just right mindset and discipline..thank you very much for your continuous info/gudance😊❤

[@joselitoposadas3425]

Guidance*

[@drjosephinegracerojotan]

God bless on your lowcarb journey and healing po! :)

[@akiwatanabe1954]

Good morning Dra Josephine. Puwede po bang makahingi ng kopya ng FOOD LIST ng sinasabi mo. ALWAYS WATCHING FROM HYOGO KEN JAPAN 🗾 at NO SKIPPING ADS And SHARING YOUR VIDEOS TO MY SIBLINGS and FRIENDS amd they're your SUBSCRIBERS NOW,TOO ❤️

[@drjosephinegracerojotan]

Thank you soo much for sharing! God bless you and your family!!

[@benjaminbachiller5382]

Just log-in po. & still viewing your KZbin.

[@susingdivina8417]

Thank you Doc dami akong natutunan para maging healhty

[@drjosephinegracerojotan]

You're so welcome!!

[@leafetilo8850]

Thank you doc..i have learned a lot how to stay away from illness..it must be shared to everyone.

[@themothershand4449]

I have shared this educational video to all my friends, relatives, who are interested in healthy diet.

[@drjosephinegracerojotan]

Wow thank you for sharing!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@jerrybatiduan1694]

❤

[@nenitabautista6231]

Thank you dra. for this informative tips for healthy living...i heard in one of your videos that you love senior citizens. Im happy upon hearing it. God bless you more and thank you for your advocacy.

[@drjosephinegracerojotan]

Yes I do 😊 Seniors are very special to me. ❤️ God bless you Ma'am!

[@normaaguilar3042]

Dra. Saan po b mka kuha foodlist?

[@aliciaamoyo2134]

Salamat Dra. Napakabuti mo. God bless you.

[@marilyndevera3948]

Thank you, Doc for sharing this very useful information. I'll try to practice low carb food intake. God bless.

[@vincentvincentpace5099]

Kaya pala halos mamatay aq Sa hika q for 2 mos. Kase araw araw ang kinakain q sandwich na peanut butter so sweet nakaka 2 big bottles aq Sa isang linggo... At ng hininto q.. Ok na aq.. Thank you so much doc. Galing po!

[@beaulahpalmea8969]

Thank you mDr.Josephine Rojo.very infirmative..God bless you doc

[@flordelismohammad2677]

Buenas dia poh Doc.Josephine muchisimas gracias sa mga advices.watching from Zamboanga City more power,GOD BLESS

[@Sarah-dn2dc]

blessed to see this video. thanks po doc. how can I join the master class po?

[@drjosephinegracerojotan]

You're welcome! You may enroll here: lcfmasterclass.org/

[@mariafatimadelacruz8766]

Thank you Dra Grace!Stay safe always!

[@drjosephinegracerojotan]

Thank you! You too!

[@ChedBG]

Ang Galing ni Doc mag paliwanag God bless u Doc.. 🙏 watching from Bohol.

[@drjosephinegracerojotan]

Salamat po. Hello there in Bohol!

[@jelyntumanan1827]

Good morning Doc, THANK you for the healtiest information. New subscribers here looking for more healthiest food videos 🙏.

[@evamiranda2693]

Natutuwa talaga ako sa u Doc!!! ❤❤❤

[@drjosephinegracerojotan]

Maraming salamat po 😊

[@alexanderespiritu]

hello doc dec 3 po aq nag umpisa ng lcf dec 5 ay nag normal n po ang aking blood sugar at wala n po aq high blood. kumakain po aq ng low carb ay 12 ng tanghalu at s gabi ay before 7. at ang kain q n po a 7 am.sinubukan q po n kumain ng taba ng pork ay hindi n po aq n high blood.pag gusto q po ng fried chicken or fish ang ginagamit q pong oil ay ang oil ng taba ng pork.thank you po doc marami po aq natututunan sa inyo.at ito po ay maituturo q rin po aa iba.God bless you po

[@drjosephinegracerojotan]

Wow! Congratulations Sir! Hoping for your continued healing. God bless you!

[@lyndobla]

Thank you for your LC advocacy, Doc Grace. Very helpful. God bless you more.👍🙏

[@jalormia22]

Thank you doc for the very informative and helpful tips to a better and healthy living...cguro if I were using this information way back 10 yrs ago I might be 100kg at all...but I'm very hopeful that I can reach my goal 😍😍😍

[@charles3lona]

Thank you doc

[@magdalenamaniaol9983]

Thank you Doc. Im in my 60sh and very concern about my food intake. I do my garden every summer and not enough to sustain my organc veggies and fruits, but since i found ur channel. Im very confident that i will enjoy my retirement without sickness. Watching you from Canada 🇨🇦 God bless always 🙏🙏🙏

[@ceeewww]

love you Doc Grace!💗🙏🏻🌷🌸🌿

[@anafarasha]

Thank you Dra. very effective and helpful talaga ang LCD. I loose 5kg in 3weeks. At natuwa ako minsan 1 time nalang ang kain ko at d nagugutom.

[@noelfabela8175]

I'm in my 2nd week na tawag ko dito "No Rice Policy," Ang gaan nang katawan ko....dati tamad tamad ko hehe now mindful eating ang mindset ko! Hehe thanks doc

[@emmanuelbosque3722]

maraming salamat pp Dr,jgcr sa pag guide nyo po ng tamang pagkain more power God Bless po

[@allenmonta7509]

Thanks a lot Doc for these precious info's.How can I get a copy of the list of food as guide for low carb diet?ty

[@elenacastillo3716]

How can I get the copy of the list of food guide for low carb

[@arthurdeang7740]

Doc.where can i buy that book..very informative and educational.thanks for your advocacy.God bless po

[@olycabe67]

t

[@elvitalira8363]

Thank you. Excellent ❤

[@drjosephinegracerojotan]

Thank you too!!

[@mezapski]

Hello Doc, I'm delighted that I stumbled upon your video and KZbin channel! I've been dabbling in low carb and intermittent fasting for a while now, though my efforts have been a bit sporadic, leading to fluctuations in my weight. I'll confess, I've got quite the sweet tooth, and I've even given Keto a shot in the past. Firstly, thank you for your informative video - it's a great resource for folks like me. By the way, I'm curious about obtaining a copy of your list categorizing foods as "Safe, Caution, and Danger." Having that list would be immensely beneficial not only for me but for your extensive following as well! Looking forward to your guidance.

[@drjosephinegracerojotan]

Hi, sure! Please search #JGCRojoFoodlist on Facebook to get a copy of the food list. Good luck on your LCF journey!

[@JohnTV07]

You the best doc you're explain best 😊

[@drjosephinegracerojotan]

Thank you for watching! 😊

[@JohnTV07]

Godafternoon doc my popo is black now its normal na mataas bilirubin or this bad? Thnks doc

[@ivynabegar2437]

Wow,tnx,Doc...this is all i want

[@drjosephinegracerojotan]

You're welcome!!

[@andymeranda7527]

Sarap balikan ang mga dating turo mo Doc.kaya madalas kong pinapanood para marefresh sa minds ko

[@drjosephinegracerojotan]

Salamat po!!

[@teodororolluqui2893]

Dra Rojo, Thanks for sharing.

[@elizabethpagtalunan234]

Thank you for inspiring lecture and topic...God bless you more 🙏❤️

[@windofchange3772]

Thanks dra. Sa vedio napaka liwanag po. ❤️❤️❤️👍👍👍😊😊

[@antonioinvento2124]

Dc.salamat po talaga sa paggamit sayo,nagkaroon ng kagalongan ang diabetic ko for 26 yrs.Dahil po sa mga sakit ng kasukasuan ay di ko na inaral ng malaliman ang tinuro mong lowcarb,makalipas lang ang 2 days na marinig ko ikaw sa Utube,ginawa ko agad mga tinuro mo sa pagbakasakali na gumaling.Oct.12,2023 ng magsimula ako sa lowcarb na ang scale ko ay 63 kgs.,sys.147,dia.89,pulse 73,fbs.253.Nov.12 iniwan ko na gliclazedi dahil buma na lahat.at Dec .12 iniwan ko na rin pantanghali na metformin dahil scale ko 53kgs.,sys111,dia74,fbs84 at sinabayan ko ng 20hrs.fasting.marami po akong saging na tanim pero di na ako kumain dahil sa tanang buhay ko For 26 yrs. Ngayon ko lang naranasan na 84 or 4.66 sugar ko.muli salamatsa Dios dahil napanood kita sa UT.

[@drjosephinegracerojotan]

Congratulations on your healing journey po!

[@larrylegaspi9186]

Thanks Dra Grace,sa mga list of food

[@zenygalinato9502]

Gd day dr Josephine Rojo thank u po sa mga healthy tips and informations that are well said im in my senior age now i know what is safe to eat god bless po

[@oliverlabares2646]

Thanks for sharing ❤

[@drjosephinegracerojotan]

Welcome po

[@solomontanay1030]

Good morning Dok. Slight high po ang creatinine and uric acid ko, with slight high blood sugar, ano po ang marerecommend mo na diet for this kind of blood chem result. ty po. Godbless and more power

[@drjosephinegracerojotan]

Hello Sir! Low-carb nutrition is generally safe for everyone. There are countless testimonials from real people that it's able to help them manage their health issues. If you need a guidance with this lifestyle, we offer a structured learning program especially for those who have existing medical conditions such as Hypertension, Diabetes and other lifestyle/metabolic diseases. Should you wish to be guided, kindly follow my facebook page and send a message to Admins @Alvin Chua Rojo or @Angela Rojo.

[@Theanthonyhan123tv]

Hi...Doctora, lagi ka namin pinapanud sa Amin TV,

[@drjosephinegracerojotan]

Maraming maraming salamat po!

[@celisaparcon8738]

Doc good morning. Pwede po mag request ng food na pwede kainin for fasting? Thank you very much Doc. Super interested po ako at tumataas po ang sugar ko. Pls Doc kindly send po link or list ng fasting and LC diet. Gusto ko po mag heal. Thank you very much Doc

[@drjosephinegracerojotan]

Check our food list at www.jgrtanmd.com

[@zenyalba4795]

Thank you Doc. We will try to follow the list snd discipline ourselves to have a quality life.Gof bless.

[@josephramirez3807]

doc saan ako kukuha nang listahan ng low carb na karne, gulay, at isda

[@enriquetadelacruz3528]

thank you Dok. sa imfo

[@drjosephinegracerojotan]

Welcome po

[@jezeniahilario3101]

thank you so much Doc

[@drjosephinegracerojotan]

Welcome po!

[@elizabethuntalan9370]

Salamat Doc.

[@drjosephinegracerojotan]

You're welcome!

[@larryr.mabutas7291]

I've been sharing your food list Doc❤

[@drjosephinegracerojotan]

Awesome thank you!

[@julietlagrisola41]

❤ you Dra. Rojo

[@erlindaortega4528]

Thank you so much for your healthful guides...so much help esp.to a senior citizen like me God bless you more dra.

[@augustoablaza5184]

thank you for sharing this videos

[@drjosephinegracerojotan]

You're very welcome!!

[@angeltraya9438]

Hello doc bago po ako follower mo,sobrang natuwa ako sa mga healthy tips for long life,sana napansin mo ako dito.marami na ako tutunan at first day napanood ko video mo nag start ako agad ng no rice at puro gulay ang kinakain ko everyday din Yung coffe ko instead na asukal nilagay ay Asin.Thank you so much sa info about food healthy tips to live long life.

[@TFamily8688]

Hi doc. Where can I see this list of food? Do you have an uploaded image or png file of this?

[@doloressalvador3939]

Nakatulong ng sobra doc.salamat. ask ko ano ibig sabihin inflamatory?

[@annanorwinajuguilon3352]

Doc ano po ang mga dapat na kainin pag meron kang Parkinson disease at mga bawal kainin

[@flordelizamaala3927]

good morning po ano pong brand ng butter ang pwede sa low carb salamat po sa sasagot God bless po

[@marilynpascual6202]

Thank you

[@drjosephinegracerojotan]

You're welcome!

[@natividadlofranco-pw4kt]

Paano po ako mag karoon ng listahan ng pagkInn sa low carb god bless po gusto ko gawin yan food. List more power po sa prohrama nyo

[@drjosephinegracerojotan]

Please search #JGCRojoFoodlist on Facebook. You may also check these links to know more about the LCF lifestyle. Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd

[@pacitabalzote5552]

Thank u so much Doc sa mga info. God bless po

[@drjosephinegracerojotan]

God bless din po

[@apolinariotape26]

Dra. Magandang gabi po. Yong Thousand island Salad dressing low carb ba yon?

[@drjosephinegracerojotan]

Please check the carb content and ingredients. There are low-carb stores where you can buy LCfied salad dressings.

[@TeacherZhel29]

Watching here again Doc.

[@priscillaborst9420]

Hi Doktora lagi ko etong pinanonood paulit ulit kc back uli ako sa low carb nagstop ako kc mali yung low carb ko nagkaroon ako ng Gallblader stones end up na naopera tingin ko naadik akong gumamit ng sugar 0 like Stevia…. Kc gusto kumain ng low carb sweet foods

[@drjosephinegracerojotan]

It should be avoided po. Nasa cuation list po yan

[@priscillaborst9420]

@@drjosephinegracerojotan tama po kayo yun ang mali ko salamat po uli Doktora every 3months checked up yung sugar ko last June3 nasa 6.4 na kaya nagstart na agad akong maglow carb on that day . Need ko po sumali sa community ninyo kc need guidance po tinanggal na din yung Gallbladder ko.

[@fellerconag6686]

Gudam.Just want to ask if u are endorsing these mixed grain noodles? Tanx! Godbless!

[@drjosephinegracerojotan]

Fake accounts po. Please don't get scammed 😊

[@valentinasantos2919]

My prinsiple is everything in moderation.

[@drjosephinegracerojotan]

Okay, Ma'am. Good morning!

[@loretaderilo9768]

thanks dra for the helpful tips

[@beverlymatsui2555]

Hi doc first time ko po makinig sa vdeo thank u 🙏

[@ceeewww]

Learned a lot today. Thanks Doctora.💗💗💗

[@luzvimindasuficiencia4804]

Thanks Doctor for sharing this educational video. Stay safe.

[@charlynandersen8046]

Thank you doc for this informative video

[@emmaoverstreetofficial9087]

Great topic Dra. I'll tell my mom .