Jharkhand police physical 10km running tips ✅ 10km Jharkhand police physical || झारखंड पुलिस फिजिकल

[@sarveshsarojofficial]

Uttar Pradesh se kaun kaun hai bhai 🙋

[@SolaymGond]

Hm hai up se

[@AnilKumar-cm6kg]

Up se

[@bhaktiking214]

Bhai ham bhi hai up se Lucknow se

[@AnilKumar-cm6kg]

@@bhaktiking214 prayag raj se hai bhai

[@p.teammusic]

Up ma Meerut sa hu

[@samirmanjhi424]

कौन कौन झारखंड से है ।।❤❤❤

[@Roshan-vg4qu]

Me

[@samirmanjhi424]

@@Roshan-vg4qu झारखंड मे कहाँ?

[@PinkiChaudharyPinkiChaud-ik1wo]

Raanchi​@@samirmanjhi424

[@NirajKumar-fq1ij]

Bhaiya baat kariye ​@@samirmanjhi424

[@stnagpuribazar501]

Hm

[@dilbecharofficial1380]

बंदे में दाम होना चाहिए sir जूता कोई कंपनी के रहे जय हिन्द 🇮🇳 जय भारत 🇮🇳 जय जवान 🇮🇳 जय किसान 🇮🇳

[@Jparmy484]

दम या दाम

[@Tudukora143]

😅😅😅

[@KiyanshRaj-qf5sp]

😂😂😂​@@Jparmy484

[@KVRajan-rk4tx]

​@@Jparmy484dumm ...tan-tanaatan dum howe ke chahee.. Tobe nu holaa...kaa? Bujhaayaaa?

[@_.chandandas._]

Workout chahiye sir please next video on workout

[@Shivamsvlogg]

Good Evening Sir, Thanks for this video... Kuch mahine pahle maine aap se ye video banane ko request kiya tha.... From Dhanbad🖤.....

[@umeshsharma9920]

गुरूजी आपके बताऐ हुऐ काम पर मै एक धावक बना❤❤❤❤❤❤❤❤

[@onlymemes224]

Bhaii ye bata do ek dono pepar ek he den me hoga

[@rajeevsharma44]

Bhaiya सांस ko kese control kare

[@lalluyadav3024]

Bihar se kaun kaun hai 🙋‍♂🙋‍♂🙋‍♂🙋‍♂

[@TrilokiKumarsahu]

Ham bhi Bihar se hai

[@gitaleegogoi5758]

Tu hai na

[@SUBODH703]

Bihar me police ka jarurat nahi he keya 😅😅😅

[@SUBODH703]

Sab jharkhand ko lutne aa geye 😅😅

[@SUBODH703]

Kutta sala bihar me police nahi ban sakta he keya 😅😅

[@Bhavyanayak73]

Bihar se kon kon hai Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@rdxsantosh_]

Me

[@tandaw.vishal]

My bhi

[@tandaw.vishal]

My bhi

[@alone_boy75490]

Mai hu

[@missgupta2854]

Present bhai😅😊

[@00mantu]

Jharkhand wala like Karo Jay Johar

[@Viralboy_2.0]

Bhai aapki video kewal dekh ke maine army me Exillent running Mari hai ❤ thanks bhaiya ji

[@parvejsayyad5505]

Sir kabhi Maharashtra Police Bharti ke Physical per bhi Video banao. Other state ke compare me bahut hard hai Maharashtra ki police Bharti. Physics Test Info:- 1) 1600 meter in 5:30 minutes 2) 100 meter in 11.50 seconds 3) Short put 8.50 meters By the way love you tips and content ! Thank you!

[@Kunal_fouji_vlog]

Army ka nm suna hai usa asan hai

[@Ashishyadavafcat]

Sir 10km. Tak kaise chal sakte hai

[@mdshadav8958]

Sir aapne bahut achha bata hai running ka technical ❤ thank you so much sir

[@hukmrana6772]

Bhai aapke waje se mene rajasthan police physical qualify kar liya

[@upendrakushwaha4332]

Jharkhand police kon kon bhara hai o like kre

[@jogindersinghrajput4173]

Sir 1600 meter off season, speed endurance aur speed workout ki video bnayia sir please

[@dharmendrakumar-le1mi]

Bhai Playlist me video mil jayega 1600m par.

[@NitishKumar-hw8yu]

Yes sir, bring a chanting workout.

[@ambarkumar4575]

Bhiya jharkhand police ka proper workout related video v bna dijiye bhiya......Mai aapke hometown se he hu. Mai kafi dino se proper running ni Kiya hu but ground m physically active jaroor hu isliye workout ka esa video post kijiye jisse ke 2-2.5 months m better results de saku ..🙏

[@kirantiwari1064]

Sir ka home town kya h

[@sanjaykumarpandey7535]

Bhaiya ji, 01. Step kaise khole. Uske liye kon kon sa workout karna chahiye. 02. 1600 mtr 4 round ka running ratio kaise set karein. 02. 10 km running ka ratio kis prakar set karein. Kripye agle vedio me is point ko add kare bahut help hogi.❤❤

[@Armyboyritesh814]

Sega is the best shoes of running 🎉

[@apsara292]

जिया हो बिहार के लाला. लागल लागल झुलनिया में धक्का बलम कलकता गइले. Like please

[@Nishi_kashyap24]

Yes sir workout laiye and jinka sas phulne lgta h aur jo thoda mote h o v btaiyega plzz esliye maine aapki chanel ko v subscribe kr di hu

[@shivapal4289]

Dekho in sab k chakkar me na pado ye tumhari race Puri karne nhi aayenge na tumhari physical capability jante apne aap ko tum khud jnti ho apne aap ko thoda thoda force karo 500m-200 m aise hi apne aap race complete ho jayegi

[@NSGAJIT]

RUNNING SE PAHLE RUNNING KE BAD KAUN SA WARMUP KARE || IS PE EK VIDEO BANA DIGIYE. :- गुरु जी ❤

[@yashwantbahidar2566]

Yes sir video banaye 10 km running ka

[@upsc_yatra0220]

Yes sir workout pe video bnaiye plz I am beginner Mujhse 400meter se jayda run nhi hota

[@umesedition3055]

1st day 1.35km 2nd day 2.3km 3rd day 3.3km Az 4day hai aaz 4km marunga 😅😅

[@______shekhardas______132k]

Jharkhand police workout par video banaye sir🙏🙏

[@onlymemes224]

Bhaii ye bata do ek dono pepar ek he den me hoga

[@ankuofficialvlog]

Bhaiya कब तक डेट हैं फॉम अप्लाई करने का plz कोई बताइए डेट बढ़ा है क्या

[@nasrulgaming100k]

finally bahi😍 ma apke video dekh kar famous chor 😁 ban gaya 😅 thanks 👍

[@onlymemes224]

Bhaii ye bata do ek dono pepar ek he den me hoga

[@RaushanKumar-hb9yn]

Thanks bhaiya ❤️aap ki motivation bahut acchi rehti h ....🤗

[@Chandravanshi_1230]

Jharkhand wale sirf running karenge aur naukari up Bihar wale le jayenge…😂😂 isi liye bol rahe 4919 bahali ki virodh karo tab job hoga aur kam se kam 10000 hoga tab job hoga

[@ravi750k]

😢😢😢

[@AnilramAnilram-r8l]

😅

[@RanjitKumar-np8dy]

Right bro

[@Devbajpai_2024]

Bhai up se

[@SumitGwalaa]

Absolutely 💯 right 👍

[@Rahul-yg2vw]

Sir exercises bataoo pahle kon sa , pair majbut karega

[@TECHWITHNITESHYADAV]

10 km door lete hai lekin time jada le raha hai weight jada hai , ye problem wale like kre Taki vedio aaye ispe

[@prashanttiwari4840]

Kitna weight hai bhai ( mera 110 kg hai per mera 1 gahnte 1 min main ho jata hai)

[@CSKChandan9696]

Workout chahiy sir please next video on workout

[@RaoUmesh-gg5gj]

Bhai Delhi police ki running ke uper bhi video le aao Please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@jitendrajitendra3291]

Thank you sir apke charno me mera praname

[@crospoison8826]

Bhaiya 5km speed ko maintain kese kare pace ko stamina nahi hain stamina itna kese banau k speed pace ko maintain kar pau ❤video banayega hosake to ❤

[@deepraj9759]

U r a good question

[@RoshniSingh-e3b]

Bhaiya gearls ke liye bhi video layo me bhi teyari kr rhi hu

[@AK-bt3yu]

Kon se jagah se ho aap

[@Mister_Sudhir_]

Nex video Jharkhand Police chest masarment Par Demo Video 📷 Bhaiya

[@sumityadav4481]

Mera chest Kam h kaise badega bhai Haight bhi 165 ke. Aas pas h

[@Mister_Sudhir_]

@@sumityadav4481apna Age bato bhai?

[@AjayKumarvishwakarm]

Academy join karne ke liye Jana hoga Kay sir jee,Jo student Bahar se dekh rhe hai,wah Kay kare,kitna din me 10 km running ready hogaega, kya diet aur routing rakhna hoga.

[@jaswantgvlog]

इसके चक्कर में ना पड़ो गांव में लड़कों के साथ दौड़ो अधिक से अधिक लड़के जहा दौड़ते है वही जाके दौड़ो और डाइट का क्या दूध दही🎉 घी और चना खाओ

[@nikesh7918]

भाई guide करते है कही injury ना हो जाय

[@Gyanprakashgautam.7352]

Sir hamare yha fild bhut dur hi nadi najdik me hi Kya balu me taiyari krna achha rhega

[@VickyKumar-jo3hf]

Yes sir workout ka video daliye

[@sushengorain6208]

Sir Running ke liye konsa shoe le

[@sahilchandrawansi3797]

Sir 5-6 km me halat kharb hojata hai.. video bana de

[@ArmanAlam-s2t]

Aapka kitna fee hi sir or hostel me female ka kitna fee lagega

[@sudhakarkumar2516]

Running करते समय जादा सांस फूलने लगता हैं सर क्यों😢

[@SatyamSaini-sl9li]

Bhai Jada panee lo nhi fulegi sansh

[@sudhakarkumar2516]

@@SatyamSaini-sl9li running se pahle pani पीना chahye

[@sonikumari-ey3pk]

Jay hind sir ji 🇮🇳🇮🇳Thanks sir ji 🙏🙏🙏🙏

[@subhojit_bhatt]

Bhaiya. Running practice vs Skipping practice me stamina built ke liye konsa jyada effect rahega running performance, power build karne ke liye. Please make a video on it ❤

[@thelion-m6x]

You should balance both of them

[@JibakalaSapkota-o7e]

Kansa Hoga bhaiya

[@216Mantu_Kannaujiya]

SSC GD 3 बार हो गया रनिंग नही हो पा रहा है पिछली बार आपके पास आने वाले थे पर 15 दिन था इसलिए नही आए पर इस बार SSC GD और UPP के लिए आयेंगे Answer key आ जाय 🙏🙏

[@loponsinghanse3700]

3200 running tips please sir, Assam police ❤️🚨

[@sanjee197]

11.20 me mai 3200 laga deta hoon bhai

[@JyotiKumari-cj3yc]

Sir jharkhand police ka running date par viedo bana dijiye kab h running or running ko Speed kaise kare batiye please

[@Snjayhembrom777]

Jharkhand se kon kon ho bro🙋🙋🙋🙋

[@KanhaiyaKumar-tz9tt]

Hum

[@Vinaymanjhi745]

Jay jharkhand ❤

[@Exciseprakash]

Ham hai❤❤

[@Vinaykofficial]

Jharkhand ramgarh district se hai hum h bhai

[@kavinrajan6413]

Ham hai bro

[@sahilgoswami2.0]

sir ji shoes 👞👞 samjh nhi aa rha kon sa lena chahiye😢😢, aur per jaldi dard Dene lgta h ,.....Kya kre 😓😓

[@pradeepjr_2003]

Jharkhand Wale like kare

[@wolverine7016]

Sir sbak alg alg video bna dijiye , 1 km, 2km , 4 km , 6 km ,8 km... Please sir... 🙏🙏

[@sushantsoldier2.091]

My super Hero Ankit sir

[@src97_]

Sir running clothes se related videos bna dijiye plzz

[@pankaj_kumar167]

Yes sir workout par video

[@ArmanAlam-s2t]

Bhaiya other state wale bher sakte hai female candidate

[@roshanbhardwaj6413]

यूपी 61गाजीपुर से कोन कोन हैं। ⚔️💂‍♂🇮🇳⚔️⚔️

[@Quadir_syed]

Running k dauran thakne par chal skte h whan???

[@nkpcartoonmp34]

Mp se kis kis ne form apply kiya hai.....❤

[@Maxwell-e6r]

Bhai mai hun Sidhi district se

[@Sanjaychaturvedifreeclasses]

Me bhi mp se chhatarpur

[@Maannabuofficial]

Kon kon jharkhand se hai wahi JAI SHREE RAM ❤❤ likhe

[@__abhiiii._.01]

Beginners ke liye full workout ka video shoot kriye q Ki smjh m nhi AA rha h breath ko kaise Maintain kre running ke ke time or .... Chest 81 cm Kaise kre

[@amitkhalkho2074]

Workout🏋🚴💪 video❤❤❤❤❤❤

[@शुभM_02]

Timing km karne k liye ek video laye work out kaa

[@thelion-m6x]

Bhaiya I am 15 years old.. and I ran 8.5km in 1 hour 10 minutes

[@sankatmochankumar1079]

Well done ..abhi itna hai to 18-19 saal hote hote complete ho jayega 10 k.m

[@official_kailash_yadav]

Thank you so much sir ❤🎉

[@Dark-Adventure]

Sabka alag alag workout chahiye ❤❤

[@anjali-queen4447]

Yes

[@SarthiMahato-s3o]

Thank you so much sir, Etna sob kuch jankari dene ke liye😊, Form Saraikela kharsawan jila

[@AK-bt3yu]

General category se ho aap

[@basantgupta9519]

Sir Mera Chest 77cm hai

[@BHANWRARAM-f1x]

81 hona chahie bro.❤

[@SATENDRABAGHEL]

Madhya Pradesh se kon kon hai like karo ❤❤❤❤

[@sanniroy3031]

Please sir ek workout ka video bnaiye sir❤

[@kumarrohit9146]

You are one in a million sri ji

[@ratansagar7060]

Sir Jharkhand Police ka 10 km in 50 minute running ka detail video banaye

[@Cricketpunch532]

Jharkhand police me pahle physical hoga ya exam hoga sir

[@prajeducation]

Sir jharkhand exercise me chest 81 normal hona chahiye ya expand karke????

[@Shahjadik8787]

Sir jab mai running krti hu to mera sans fulne lgta koi workout btao please sir 😢😢😢😢😢

[@anjnatigga218]

Sir final running hota h tab sabko pass karta h ki Jo aaage pauchta h usko kewal pass karta h kya

[@SujeetKumar42698]

Bahut accha video bhai ❤❤❤

[@BTSArmy-wo3nu]

Ek beginner ke liye work out ki video do bhaiya

[@wc2023update]

Bhi mai 500m ya 1km se zyda nahi running kr pata hu 58kg ka hu 21 year old hu tips bhi

[@KK-mu2uz]

10KM running kr leta hu but 60min me nhi ho pa rha 75-80min lg ja rha h ... zindagi me pehli baar running kr rha hu 5 din ho rha h .. Please ispr video jarur banaye with tips

[@_shaluburnwal]

Sir jharkhand police ke liye workout ke liye video bnaye

[@shubhamtirkey3629]

aap bhut acha btate hai ser,, my 10 km dowr leta hu but timing nhi a rha

[@vishalkumar-bv2vg]

U.p police ke liye video bnao ❤❤

[@SPORTSANDFITNESSTIPS]

Bnaya hu

[@arjunarjun-il3rz]

Running bahut achha kiya sister ❤❤

[@santoshpathak9179]

Bhaiya please bataiye kya jharkhand police me knock knee se koi problem hai 😢😢😢😢😢😢

[@KajalMahi-v7y]

Hur hur Mahadev 🙏🙏🙏🕉️🔱🔱🕉️🙏🔱🔱🔱,,, bhaiya jiii thank you so much,, love you bhaiya ji 🙏🙏🙏♥️🌹🌹♥️♥️🌹🌹🌹

[@khusyt]

Bhai phale dorta tha army me qualified tha running me ab starting kese kare

[@sprgvlogers1603]

bhaiya Gwalior k bande uplay kr skte hai.... pls tell me.... reply jaroor Dena bhaiya

[@MonstertruckMan-]

Bihar ka ser kon kon hai 💪💪💪👍

[@Rockstar-be6oq]

Me hu brother

[@AnkitKumar-vq6pn]

Sir taitoo ke bare m btayiye please mere hanth p tatoo h, running ground m jane dega ya nhi sir please

[@SukhveerKushwah9024]

Height badane ka trika btao kuch sir or sath me exercise btao sir

[@jyotibine]

Sir me jharkhand se hu but padhi kolkata west Bengal se ki hu to me school se hi national khelna gyi hu to kya me sport kota me from apply kr skti hu

[@purshotamyadav4737]

Same😮

[@bhaveshsharma1573]

Sir running road pe ho ge ya ground me

[@Kumar_mithlesh]

Sir jh police ke रनिंग में एक साथ कोसे डोड़ते है log plz plz video laye

[@gautamkumar20047]

Jharkhand police ka work out video laye sir ji🙏🙏🙏

[@sonukannoujiya830]

Aap ki har video aachi hai Bhaiya 😊

[@happystudeo2087]

Sir pahale physical होगा कि written परीक्षा hoga

[@happystudeo2087]

क्या हुआ sir bataye nahi ap हम up से hai

[@arunkispotta1432]

Jo log starting me 500 meter hi running kar paa rahe; wo kaise jharkhand police me running 10km ko Clear kare ???