SSC GD 5km फिजिकल में ऐसे दौड़ना है 🔥 5km race || Best tips ssc gd Running tips

[@sagarnaagar5974]

मन के हारे हार मन के जीते जित हर हर महादेव

[@Brahmcharymotivation]

Brahmacharya is motivation and power🔥🔥🔥🔥

[@KASHIFKHAN-jc3hq]

Date 7.06.2024 .. ssc gd ..physical. aur madical dono pass karoga .... all the best ❤❤❤❤

[@tarunpassi4457]

🙂🙂kuch bhi mtlb bhai

[@varunkumarfzr]

Date dekho vro dhang se

[@Jayantjoshi78]

​@@varunkumarfzr9ulta ho gya hai bhai😅😅

[@Chelly477]

Katam hogya kya bhai gd ka py aur mdical mai to kuch pata hi nahi chala😂😂😂😂

[@1BISHMO]

Ese keise lok rehte hai bhai na date sahi hai na month 😂😂😂

[@Rocxee7]

Last 2din ke rest kese Lena he Uske upper video banaw

[@pankajmanral2891]

5km running all about mindset...🧬

[@sudhamoymondal4417]

100% right

[@SaGaBeAsT]

Yaa mindset is important and technique too and need to make a plan when to speed up and when to maintain same pace.

[@UmaSaha4]

Bhaiya aapke pichle saal ke videos se mera Running bam gaya Timing - 21:30 5KM Thank you bhaiya 🙏😊

[@arjun773]

Kon s video hai bhai title btao🙏

[@UmaSaha4]

@@arjun773 ek 5 KM rutine video pichle saal ka hi hai

[@UmaSaha4]

@@arjun773 aur ek Running se pahle full body exercise bala viedo phir Running ke baad Stretching exercise video bas

[@deerajkumar5452]

Bhai kitne din mai improve hua h

[@UmaSaha4]

@@deerajkumar5452 2 month 30 min se 22 min

[@mr.skbhai1214]

Assam sei dekhnei bala like karo❤❤❤❤

[@SanjibBrahma-bq7vx]

✋✋

[@heartpatient6932]

During the run you just feel that Your father is watching your run You will get energy❤❤ Only Thik about your father and mon when you are running❤❤❤

[@hiranyakonwar1133]

Kimn time ahise 5 km

[@heartpatient6932]

@@hiranyakonwar1133 22 /23

[@Ankur-saikia6]

❤

[@Sscaspraint007]

Sir ji 1 video lao ssc gd last 10 days

[@Dusmanta___04]

Mainly training important . Dite ghar ka rice 🍚 , dal...orr kush nhi chahiye . Bas training main 😅

[@AmanMishra-nb2li]

3 saal se dekh ra hu aapko , you are a best physical trainer , aap se kafi chije sikhi ha aur jiska result mila mujhe. Thanku keep going sir ❤

[@harpanrabha7803]

Last 15 ya 10 days workout video lawo ❤❤

[@Samrat_Studypoint]

बिल्कुल सही बात मै 2 राउंड में हाफ जाता हूँ , 5/6 राउंड के बाद जब पसीना हो जाता है तो 10 राउंड तक बिना थके जाता हूँ

[@ak26explorer]

Guru ji knok nee ka kuch video banaiye mtlb full medical ka❤

[@FlameX812]

1 wala ladka iss baar selection ho jayega uska🎉

[@ShantaramBorse-e5q]

🚩🙏 जय हिंद सर 🙏🌹🚩

[@ErAbhi3]

................................................................ Running karte time watch ⌚ pahanna allow hai ya nahi ......................

[@Laxman1]

Sir aap kaunsi app use kar rehe ho distance mapne ke liye please tell 🙏

[@mr.chauhanji2079]

22:19 m ladki ne tk lga di reac 😮

[@alexjarika4776]

aj s ye mera challenge 😢😢 22 min

[@UmaSaha4]

all about Mindset 👍

[@vikramkumarraj7034]

Kitna bhi kar rha hu par timeing kan nhi ho pa rha hai 5km. - 26 min. 2.5 km. - 12:30min. Lagta Fir return me cover nhi ho pa rha hai

[@Lemon_over_ice]

Bhai Mera bech me back bht tez dard krne lag rha h 2km ke baad

[@Naptolkiyakyabe]

Speed workout kro 400 meter ka reps lagao

[@SatishYadav-l1v]

​@@Naptolkiyakyabe400 mitr ka matlab fast runing karna shoot marna h bato

[@BishantKumar-h1z]

Muthi kam mara kr 😂😂😂😂​@@Lemon_over_ice

[@mrthakur9528]

​@@SatishYadav-l1vhann bhai jyada raps lgane ki koshish karna 200 meter ke raps

[@rudraprasaddey2121]

Sir Mera 5km pahla trial mai 22 minute Laga tha pahke to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢 Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please sir boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻

[@LokeshPatel-n9p]

Sir konsa app use krte hai

[@baburaoaapte-tk5io]

Strava Adidas

[@RRRR-rb1wo]

Very good information ❤

[@PINAK------------0]

Jo 2nd aya assam ka uska mark kitna hey... Because I am from Assam 😢 But mara timeing 22:11😢😢

[@himanshukumar7524]

Bhai aapke weekly plan ko follow kar rha hoon aur 45 din me 23.40 aane lagi hai timing aur ptla bhi ho gaya hoon

[@Wearehumans_1]

Ssc gd physical kon kon wait kar raha hai

[@siddhrajsinhrathod3552]

Aap kahase ho

[@Mangal1287]

Aaj Mera physical hai Dimapur khatkathi crpf centre may Bhagwan ❤ Rukne mat dena running pass karna hai ❤❤ 🙏

[@ektatripathi7360]

Speed kaise maintain rakhe koi suggetion de skta hai 2.4 approx 17 minute me aa rha hai time Kam se Kam 3 minutes reduce kaise kare

[@Villages_lover]

Sir Mera ssc gd me 1 November 2024 ko physical hai abhi tak mai 5km running sirf 3 se 4 din hi puri kar paya aur timing 25 minutes lag raha hai kya kare sir please help mai saans bahut jor jor se lene lagta hu 😢😢😢

[@sonamkumari4170]

Sir 1600 meter girl ka bta dijiye n kese running karenge,mera time 8:23 Jaa rhaa avi mai aur km kaise karu,28 oct ko running hai

[@PramodSaini-eb1dt]

Sir army ka time 5.30 se niche kese laye bina वेट लॉस किए 2 manth me army ki running hh please 😢😢

[@ShivKumar-fg2id]

Sir aap konsa tracing app use kerte ho

[@NajirAli458]

Assamese, like here

[@ManashgohainManashgohain-cj3mg]

Any one from Assam... Like butam ....

[@abhishekpastor366]

Sir kya 12 din pehle Lasik surgery Kara sakte hain

[@Uttam_Kumar145]

भैया बहुत पहले से रनिंग करते आ रहे हैं हम। एसएससी जीडी का हमारा भी फिजिकल है 23 सितंबर से स्टार्ट है। ग्राउंड पर 5km 20 मिनट 23 सेकंड 24 सेकंड हो जाती है।

[@mrthakur9528]

Bhai khan hain physical

[@rudraprasaddey2121]

Bhaiya Mera 5km pahla trial mai 22 minute Laga tha pehle to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢 Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please bhaiya boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻

[@creatorguddu2924]

​@@rudraprasaddey2121 Log timing kama raha hai or aap badate ja rahe ho 😂

[@rudraprasaddey2121]

@@creatorguddu2924 ohi to 😢 Kaisa ho ja raha hai kya pata 🥹 isleya to bola

[@creatorguddu2924]

@@rudraprasaddey2121 achhe se practice karo apne energy observe karke rakho or usey running main istemaal karo or speed increase karne ki try karo mera bhi esa hi hota tha main sirf 45 din running kya ab main 22-23 minutes main pahoonch jaata hu 5 km issbar apply kiya main ssc gd first time hain mera ❤️

[@amit_vikram_jharkhand]

Hello Bhaiya Kon sa App Hai jo aap use kar rahe hai......‽‽‽❤❤

[@DEFENCE_ARMY222]

Strava app hai brother

[@studywithranjansir1548]

Yaha par timeing 24.30 aa rahi hai to kya waha ground me kuchh kam ho jayega

[@sahilsaini44]

bhai sbhka road pr hi hoga na ye to nhi hai ksiska road kisi ka ground please rpely

[@ajkallifestyle379]

Love you sir From Tripura 🎉🎉❤

[@CisfAnujMunda31]

Study K liye RWA Physical K liye ARA ♥️♥️

[@spectrumstudycircle1339]

study के लिए self study और physical के लिए अपना गांव का रोड या ग्राउंड

[@CisfAnujMunda31]

@@spectrumstudycircle1339 wow 🔥

[@prasantamoran4036]

Field me 5 km me time 22.40 lagte hee rod me time me niklunga Kiya please reply 🙏

[@sumitverma.__]

21✅

[@SridhaKumari-ur4kt]

Thanku sir ji 😍❤

[@deerajkumar5452]

Guruji mera timing akele 27 minutes' aa rha h Group mai kya time kam ayega ya nhi

[@Bhgatsingh567]

Physical video dekh raha 8/9/24

[@assammixtubechannel261]

Good motivation❤

[@VishalSingh-hg2sx]

3:25 Bhai mouth open nhi krao yar ,,wo v starting m 😊,, dekhna y log finishing nhi dengy

[@merajahmad1816]

Bhai sayad aapne poora video nhi dekha💀

[@gopalshonkar1323]

Haa sir maine apke tips se timing kam kiya hai

[@KartikMitra-lm7go]

Sir mera 5 km timeing - 19 minutes, I'm from Assam

[@manoj__০১]

District konsa hai aapka

[@PramodSaini-eb1dt]

Last भर्ती hh sir please reply ker na😢😢😢

[@Study-i1v]

Sir up police 2.4 km ke liye bhi ek vedio bana dijiye

[@UttamBoraa]

18.07 sec 🔥

[@Itsrszone1]

Best academy🎉❤❤

[@lukkafhebar8466]

Koi dait ka jarurat nhi chahiye per me aur kalege mai dam hona chahiye

[@AnshuKumar-du7fl]

❤😊😊

[@AnupamToppo-t7s]

Jharkhand se kon kon dekh rhe hai like karo

[@omkarpatel8949]

Road running tha isliye timing bhi kam aya hai ground me timing thoda jyada ata 19,20 minat ke aas pass

[@JeetSingh-sw6fd]

Sir ji ap app kaun sa use krte h running ke liye

[@DEFENCE_ARMY222]

Strava app ka naam hai

[@SanjibBrahma-bq7vx]

Physical toh aramse pass kar lenge... Medical test ko hi dar lagta hai😢😢😢

[@natlousvibe2748]

Bhaiya Maine eske phle kabhi running nhi ki h 5km toh door h Mai abhi mushkil se 600-700m hi kar pa rha hu

[@TheLivehindi.]

Same problem 😭😭😭

[@SunilKumar-lp1or]

Phla kh soy th

[@SunilKumar-lp1or]

5 km bnana ma 3 4 month chayia begginer ko

[@cracksscgdloading2372]

Ajj massage kata ho 07/09/2024 next massage edit korga physical pass korka 😊

[@Manishkumar-kr5do]

Distance calculation karne wala kaun sa aap hai?

[@authenticinfo-og6dw]

Strava

[@SunilKumar-lp1or]

Strava best ap

[@ShivamKumarDubey365]

Bhaiya Mera gd running 1 oct ko h.. kya mein avi academy join karne se running hojayega.. please reply kijiyega

[@Rølëxgaming123mk]

Konsa apps hai plz batau

[@DEFENCE_ARMY222]

Strava aap hai

[@DEFENCE_ARMY222]

Strava app hai

[@amitchakmaa21]

Kitne pace par dor rehe hai batayo please 😢

[@aanigom3125]

Bhai log humlog ka place Assam diphu mai marke dheko pata chalega kitna time lagega 😂

[@mrrrvlogs7765]

Sir Aap Jo Kilometer O Time Dekhte Hai Wo Kon Saa Aap Hai Please Reply

[@yv8292]

straw

[@baburaoaapte-tk5io]

Strava Adidas Step set go Etc......

[@TMSHERE]

Bhai medical sath me hoga 0:59

[@himanshitomar2039]

Sir upp k liye bhi video bnao for girls plz 🙏🙏🙏

[@sikanderram882]

All the Best to all 👍

[@riyasharma-zd5jr]

Hello sir girls 1600 m ke liye bhi video laiye please

[@Krishnavanshi_abhii_07]

Bhaiya phone me kaun sa app use kar rhe hai running k liye Jo time aur distance dono batata hai .....? Pls reply

[@knowwithRitesh]

My run tracker

[@JanmajayaFouji47]

Kon kon ready ho running k liye Best of luck 🎉

[@NokhamKonyak]

Running ki din watch allowed hoga ?

[@userdied.969]

Ha😊

[@crazyxyzff1405]

Yea

[@gopalmondal8369]

Hmm

[@vinayfact2551]

No

[@userdied.969]

@@vinayfact2551 kon bola ki tumko nahi hoga ?

[@rutikbhonge1713]

Sir nike alphafly 2 shoes chalega kya ssc gd ke physical mai koi bolta hai banned hai koi bolta hai chalega please replay me sir ❤❤❤❤❤❤❤❤❤

[@JerryIsLive417]

5km running ke sath gym bhi kar sakte hai bhaiya ❤

[@ankitmorya1056]

Watch allowed hogi sir physical me??

[@deepaknamdev9858]

Sir body Tait ho jati h running krte samay kya kre

[@joechakma9364]

Can you tell me which running app are you using?

[@Foothalls]

Strava

[@chhotupatel-xr7ow]

भैय्या मेरा agle mahine me hai 10 ko hai ab meri kaisi strategy honi chahiye q ki mai gav se belong krta hu aur dinbhar bail charana padta hai bahut taklif hai bhai road pe daulta hu

[@subodhkumar5307]

Bhai watch allow h ya nh

[@shyamjitiwari4517]

Bhai kis app se time aur distance pta krte ho

[@vinodkumarpandey1704]

Sir Running wala aaps ka naam kya hai btaye please

[@SHIBSANKARPATRA-d8b]

Tigha viya ramgarh tiger 🐯

[@dashrathkumar3722]

Sir mere dono chest barabar nhi h to kya mujhe koi problem hogi Please reply sir

[@vijaymorabad5693]

Sir knee muscle dard horaha hai pair uta bi nai pa Raha hu kya karna hai isse bahut kuch khaya knee pe injuction bi karvaya fir Kam nai horaha ab 23 se physical shuru kya karu me sir 😢😢 plzz reply me

[@SauravKumar-mr9id]

Sir bihar police ka running ka video banaiye please🙏🙏🙏🙏🙏

[@prokabaddihighlights3066]

My best timing 25 Average timming 25 se26

[@Firstchoice385]

24:30 lag raha hai sir kaise cover hoga🙏🙏

[@onlyreels3022]

Mera v v

[@onlyreels3022]

Tera. Road. Pe. Ya. Ground

[@Firstchoice385]

Road pe bhai

[@sudhamoymondal4417]

Ho jayega continue

[@Firstchoice385]

@@sudhamoymondal4417 thanks Bhai

[@gopisingh3166]

Mera abhi 9 October ko 18 saal pura hoga kya mai ssc gd ka form bhar sakta hu

[@ms21vlogs80]

Sir Online training ka fees kitana hai ?

[@mannjaiswalvb04]

Sir stamina hai ..magar ...time bahut jada lag jata hai ......diet k bare may ... video banaeeye

[@mannjaiswalvb04]

5 km ...up police

[@AmbarKumar-i1y]

Sar 5 km ka running road per kaise taiyari Karen please reply

[@mohitpardhi92]

Mera 5 km time 19:34 mein aata hai

[@vivekpragyan89]

Mera to bhai.. 24 min pura pura lag ja rha hai kya kru please batao

[@God...............]

Kaise running krte ho

[@Nasim19]

Bhai kam mein dene se prize nhi milta 😂

[@kaushalkr8353]

Good jaub bro

[@nishan9144]

Humko running karte waqt demotivate hota hai aur negative thoughts aata hai kya kare..

[@abhaytechnical3543]

Sir upp k liye bna dijiye full week plan day by day

[@jitendrapranklover6386]

Sir aap ranning app kaon sa chalate h sir app name bata do sir love you guru ji ❤❤❤❤❤❤❤❤❤❤

[@shubhendrabiswas5165]

8/9/2024 mara last timing 24.12sec 23 ke under kaisa ayaga...running tips ples

[@SunilKumar-uk2sj]

Kitna fees h bhaiya, physical training ki taiyari ke liye