सफल धावक बना देगा ये वीडियो ✅ || running time kaise km karen | Best running tips on yotube!! 1600m

running posture tips
Running tips by ANKITRUNNER
1600 meter in 5 minute
running tips ankitrunner
तेज दौड़ने का असली तरीका
तेज दौड़ने का अद्भुत तरीका
how to increase running stamina
running speed
indian army running tips
how to increase running stamina in hindi
running speed
running posture kaise rakhe
running krte smy pair kaise rakhe
Warmup cool down - stretching :- • Running tips hindi | F...
Warmup :- • Wormup cool down & Str...
Stride :- • Running stride | तेज क...
Diet video :-
• Diet plan for 1600m ra...
Stretching :- • Stretching exercise fo...
Abc drills : - • Abc running drills exe...
Running posture :- • रनिंग करने का सहीं तरी...
#runningstamina
#runningtips
#रनिंग_स्टैमिना
#runningspeed
#fitness
#diet
#runningdiet
#sports
#army
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education

[@swamipachpinde1657]

Ankit bhaiya mene 1st agneveer me apaka schedule follow kiya tha aaj fouji hu thanks bhaiya ❤❤

[@SPORTSANDFITNESSTIPS]

💙great foji bhai

[@unikvikash3747]

​@@SPORTSANDFITNESSTIPSsir 10 km ka video banaiye sir please

[@Jadeja_Krupalsinh]

Fauji Free Fire Nahi Khelte 😅

[@triplecycelrider]

​@@Jadeja_Krupalsinh Sahi bola bhai 😅

[@omprakashbehera9440]

Konsa wala workout link do

[@sumitchaudhary5198]

Thank you Sir , aapki help se maine SSC GD Physical clear Kiya or ab finally BSF m select ho gya😊😊

[@army_lover_anup_singh_munda]

सभी से निवेदन है कि अगर वीडियो informative लगा तो.... वीडियो को लाइक करें.. लाइक करने में 1 सेकेंड लगता है...हमारे लिए अंकित भैया जी बहुत मेहनत कर रहे हैं।

[@ramkumare4631]

Bhaiya aapke ye sentence mujhe bahot energetic mila .. Without pain No successful ❤❤

[@RWAkasher108]

2024 agniveer wale 😁👍😁 kon kon hai😢

[@SaniYadav-bhaij]

😂😂😂😂😂😂😂😂😂

[@arshsingh8236]

Hsii ki asi konsi baat hai😢

[@rajendraprasadjoshi6878]

बहुत सुंदर जानकारी, army की तैयारी करने वाले प्रतिभागियों को इस विडियो को जरूर देखना चाहिए, इस विडियो में बताई जा रही महत्वपूर्ण बातों का अनुसरण करना चाहिए।

[@poonamkarmenge1066]

Jay Hind Bhaiya... 🇮🇳 I Am From Maharashtra... Aap jo Running tips dete hain vo bohot Benifits dete hai..Thank you so much Bhai.

[@OD-SREE_09]

Kon kon he jo 2024 me dekh raha he 😂😂

[@nileshparmar5220]

Me hu 2 month bad physical he job chahiye bus

[@durgeshkushwaha8334]

Me

[@piyushbenjwal3122]

Uttarakhand SI k liye dekh h

[@codxedi6340]

😂

[@JagguRaj-ep1yw]

😂

[@BABU_38]

Vai apka 1600 m. running chat follow karke aaj main agniveer Mai running clear Kiya. Baas abhi merit list ka intezar ❤❤️

[@Nishabdk7]

You are giving so much important information in one video, very nice video bro....

[@kksciencerathor3441]

Thank you sir. My name is Ritvik Rathore. my age is 16 and I promise you one day I run for 🇮🇳India ❤jai bharat mata ki❤

[@murthylav]

Very nice Ankit. You are doing just a wonderful job. 👏👏

[@princeta6620]

Wah Ankit Bhaiya, bhut acha.. Me Aap sy bhut kuch sikha hu... Aap ko bhut din sy follow kerta hu... Aap sy sikha ker me ,,,, district or University ka gold medalist hu.. or stat level me acha kiya hu. Frm Bihar💪

[@VIKASHKUMAR-in4vl]

Thank you so much Ankit bhaiya ❤

[@user-co3os7fe7h]

I have been hearing to many international podcasts on running but no one has shared such inowlegede that you have shared. Thank for you this video.

[@arupchowdhury5382]

Jay Hind Bhaiya 🇮🇳 Apka tips follow kartatha. Agniveer 1st batch mein mera selection hogia tha. Apka rally mein bhagnewalle video hum apne rally se pehle dekhethe. Love you bro very much🤎🖤💙💚💗🧡

[@FFneuzofficial]

Hy sir ji thankyou so much sir ji aapne jo 3 mahine phle agniveer wala workout ko follow kiya or sir ji first week me maine 400 metre ke 6 shut lagaaye the jab mere se first shut ka time 1 .20 uske baad tho sab shutt 1.3O ya 1.35 ke laghthe the or ab 40 din ho gye workout ko krthe krthe or aaj maine pahle bar first 4OO m ka time dekha tho 1.05 or fir third shut ka 1.12 aaya or or last shutt ke 1.22 thank you so much mujhe abhi tho 1600 m ka time or dekhana h me 2days ke baad me 160O m ka time dekhuga or comment me time btaauga aap bhuut aacha btathe h

[@Dogra09shivabha]

Very precious information brother 💓🙏

[@pradeshimarkam4975]

Sir mai Chhattisgarh se hun ,aapka video se bohot motivational milta Hai aur rul follow bhi karta hun

[@kavivikastailorbundi]

आपकी बात सही है अंकित भैया, जय हिन्द

[@shubhangibitake3767]

Ap ko bhut knowledge hai sach me❤

[@jashvantparmar7911]

I am preparing for gujarat police exam and currently my 5km running time is near 28-29 minutes but I will definitely decrease this and after months I will back and edit this comment to write my best time❤ Thank you so much Bhaiya for your wonderful guidance specially in diet and shoose selection

[@chandanmaurya7755]

Waiting for your updates

[@Prince-Pawar]

​@@chandanmaurya7755waiting for update

[@Wanderer_135]

Waiting for your edit?

[@vikasboricha5254]

5 km in 25 minutes from gujrat ❤

[@dineshgajbhiye1678]

Superb knowledge bro....

[@sewalinath3068]

Hi Ankit Sir! I am from Assam. I am viewing your Channel. I am 55 year and after 32 years I try to run as Master Athlete.

[@chandrakantjangam589]

I'm from karad, Maharashtra. My age is 49year. I'm interesting in marethon 10km. Video is very good.

[@mainapayeng232]

Very good voice sir.. Jai hind......🇮🇳🇮🇳

[@umeshkharayat7583]

Ankit bhaiya thankyou for this very informative video❤❤

[@rahulsapkale2558]

Maharashtra. Jalgaon district❤... . Mujhe ye video bahut chaa laga.. .... Kafi achaa.. Clear bola aapne sir. ❤❤

[@nilanjanmukherjee1209]

"Tumhare bhai ke jaisa hu" ye baat dil ko chuu gya bro ❤

[@zizipinku2497]

Lotes of love❤ and support from Telangana state bhaiya. 1600m 6:04, still improveing.

[@BengalMailbyDeep]

Mere ko guide karo bhai 7 min se kam nhi ho rha

[@tejmotiva]

Please bro guide me

[@rrexperiment]

Best coach 100% sir

[@rajdeeproy4458]

इतनी अच्छी जानकारी के लिए आपका धन्यवाद sir, मैं भिलाई छत्तीसगढ़ से हूं। मेरा 800mtr running लगभग 3.15min में और 100mtr running लगभग 20sec में होता हैं।

[@g.oparmesh1445]

Bhaiya me app ka video us time se dhek raha hu jab app ka dhari muach nahi aeya tha,,, but mera running ka riming bahut acha hai.... From West Bengal jalpaiguri dist... ❤love you bro

[@panduchari3431]

Usain Bolt is my impression thank you sir your video I am subscribe and like ❤😊🙏🙏🙏🙏🇮🇳

[@jaypalsinghrajput592]

Super guru ji 😍♥️

[@interesting7647]

Thank you sir🎉 for this nice video 👍 and I am your new subscriber and student

[@jayantnagarkar1018]

Great & practical information . Ankit sir. Thanq.

[@ramakant.108]

Kon kon h jo Rajasthan se dekh raha h ❤❤❤

[@chinmayakumarrout4088]

26:49 Ankit Bhaiya Baat ko ghuma diye bade chaturta ke sath 😂😂

[@NikeshKotangale-il5ph]

Sir apne bohot acchhe se Smjhaye sir..... Aapke liye Selute sir....

[@kavitakumare8582]

Thankyou very much sir....one of the best video of 😊 fitness

[@Prajwalbilewar]

Sir, Most informative video 👏🙏 and i am following you sense 3 years, and sir i am doing practice of army clerk, belonging form Maharashtra.

[@smailplease4199]

जय महाराष्ट्र भावा 🚩

[@Shaileshk10]

I also Army Clerk Preparation

[@mrraulsrivastav4427]

Best Academy❤

[@sundipsoldier]

Thanks for information sir Jai hind 🇮🇳

[@suhanashaikh4051]

Sir me aapke vedio dekh kar 800 meters vali running karna start kiya he bhot improve hua he aapke vedio se

[@Rolex100.]

Running means Ankit Sir Best Running trainer Sir se best koi ho nhi sakta Mai cg se hu cg si me maine 1500 mtr 5.6 minute me complet kiya Only 40 din me ye sab ankit sir k guidance se hi possible hua Thanks you ankit sir❤❤

[@revendrasahu2347]

Konsa jila se ho bhaiya

[@a1funda184]

Kse bhiya kya kya workout kiye plj muje bta dije bro ..mera dp k phyiscal m rh gyi thi ....or ab gd k me ni hona

[@SAURAVKUMAR-qz4zo]

​@@a1funda184kitna time aa raha hai

[@jahirkhan625]

SSC GD wale like kare

[@vivekpragyan89]

145/160

[@pampikachari3407]

Thank you sir , aapki video se help lekor me practice kor roha hu. I am from assam

[@sakuntalapaikra5775]

Thank you so much bhaiya ji aapka video mere liye bahut hi helpful h ❤❤

[@dineshlega634]

Jai Hind Sir Ji .....5km. Timing 16:35..

[@ninaddesai1373]

Thank a lot sir ❤very informative video ☺️

[@kirtichavhan9790]

Thank you sir very good motivation 🙂 video 👍

[@janaksinhgohil515]

Jay Hind Bhai...I Am From Bhavnagar, Gujarat. Thank You So Much For Great Information ❤

[@musiccreation8687]

अंकित भैया का रनिंग टाइमिंग कौन कौन देखना चाहता है की भैया इस पर एक वीडियो बनाए like karo

[@2kjgamer793]

Thank you for agniveer lover

[@arshdeepdhillon7606]

Sir very beneficial video for bright future

[@rkentertainment435]

Love You Ankit Bhai, Assam NAGAON ❤❤

[@nandkishorgangurde5977]

I am from Maharashtra , Nashik. Preparing for forests selection, 5 km running. Not started running yet. But going to start it tomorrow 😊

[@amolshahane6771]

marks ur?

[@rajshree798]

​@@amolshahane677180+

[@surpanali1438]

Jai hind Ankit bhaiya I am from Assam

[@mintucreation2.017]

Kor pora

[@madhu672]

Apun BAKSA se hu

[@Mokta114]

মই ধুবুৰী পৰা ❤❤

[@ASHiQ.BIN.ALAM_]

Baksa

[@mofidulislam2354]

Aru moi Jharkhand r pora

[@gorebhaisolanki4128]

बहुत बहुत धन्यवाद अंकित भाई जानकारी देने के लिए

[@prakashsankhla1460]

Rajastha se hi sir ji AP ka video sir but he asha lagta hai ✌️✌️💫💫

[@RithickTiwari-hp2st]

Thanks bade bhai ❤ Mera time 7:47 min ata h Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️💐 Jai Masih ki ✝️🛐🙏 Jai hind jai bharat 🇮🇳❣️ Jai Javaan jai kisaan 👍 Jai bhim 💪

[@shorabhbarmanshorabhbarman8326]

4:40 jablour m. P. Army ranig taim

[@abhishekrawatup35945]

Bhai yar meri running 29 ko hai 😐 ABHi meri time 7:23 a rhi vanha 6:30 denge kya kru 😮😢😢😭😭😭😭

[@shreebhuvneshvarsarkar]

​@@abhishekrawatup35945 Navy ki h kya SSR ki

[@shreebhuvneshvarsarkar]

​@@abhishekrawatup35945 Dehradun me h kya

[@abhishekrawatup35945]

@@shreebhuvneshvarsarkar ha dehradun 🤞 me hai ❤️👍

[@sumitnimkar7387]

Aaj Ankit sir ke academy me mera phla din hai 😊

[@ramgopekar6626]

Bhai कहा से हो aap...

[@sumitnimkar7387]

@@ramgopekar6626 Maharashtra se

[@sumitnimkar5641]

​@@ramgopekar6626maharashtra

[@AJAY-ox8zk]

Bhai fees kitni h academy aur hostel ki

[@bhuinpulak5733]

Bhai please give ur no I want to join

[@mwgthang464]

Very precious information bro love you

[@govindmadole3717]

Maharashtra se hun sir beginner hun 5 km running time abhi 30-35 min ara hai Apka ke video se bohot help mili Thank you🙏

[@userdied.969]

Abhi bhai running kr Raha hu 😊 5 km pura hi nhi hota h bhai ❤

[@monujaxom2571]

Agniveer physical and madical fit , love from assam ❤️⚔️

[@armyloverarnaground2460]

Ground time kya tha

[@monujaxom2571]

@@armyloverarnaground2460 5.25

[@hariram_lodhi]

5km= 20min 1600m= 5.20min Madhaya Pradesh love you sir❤️

[@FFneuzofficial]

Bhai sir ke workout se aaya kiya or kitne mhine foollw kiyaa bhai

[@dexogamer]

Bhai mera running time 1600m 8 min h 2 din bad physical h kya kar sakta hu btao yar m bhi madhya Pradesh se hu

[@FFneuzofficial]

@@dexogamer army 🪖 ka

[@laxhmiboro1171]

Jai hind Ankit bhaiya app ke video dekh kar mri running bhot jayda fast running ah rhi hy thank you bhaiya From Assam

[@shibun-war4544]

Ankit bro obviously right your motived👌🏻👌🏻👌🏻

[@thebeast_ayush]

UP , Raebareli age 17 100m timing 12.70sec 200m 25 sec ❤️❤️❤️❣️❣️❣️

[@rahuluk05vlogs22]

Mera bhi 12 80

[@anmolpandey039]

1600m under 8 min After 6 days I came with under 7minutes promise

[@Niteshkumar-pu4ej]

kitne day me 1600 mtr 6 minute me ho jayega

[@Prince-Pawar]

What's your current timing we are waiting bro

[@Wanderer_135]

Hello done ?

[@anmolpandey039]

@@Prince-Pawar bhai, Meri 1600 meter 7:14 me aa rahi thi after 6days

[@prashantverma454]

Love u ankit bhaiya ❤️

[@kesharvaisnav2799]

Thankyou so much Bhaiya...❤️🥰💕

[@creativity8034]

I'm from South 24 pgs...If I run too much the ankle hurts and swells.. I can't go to the field ... plz bro some guide on this matters

[@bhushan_vlogs_op]

Mehtarma Hindi nhi ata kya 😅

[@shohebj6172]

Sir you are great 🙏🙏🙏🙏❤️

[@pavancarpainter3594]

Bahut useful information hai sir ji❤❤

[@MiKokanPutrSuraj]

Sir before running warmup & after running workout all pe video bana dijiye please is do tin din me aur diet pe bhi please sir 🙏🙏

[@myguidevideo]

Aapne to bhaiya kitabi bhasha me jyada tar bata rahe ho simple se samjhaye plz bhaiya 😢

[@SumanKumar-wx8kk]

Bhaiya maii aapka academy join krna chahta hoon lkin aapki fees bhtt jyada h.. mere aukaat se😢

[@user-xj8po6cm3m]

Kitna fees hai month ka bhai?

[@vikasbhaibhojpuriya]

बेस्ट भईया जी हम बिहार बक्सर से आपका सभी विडियो देखता रहता हूं ❤❤❤❤

[@karna_op]

Sir mera weight pehle 84 kg tha abhi 70 kg h Mai har roz 5 kilometer running karta hu Bina ruke 1600 meter ka last timing 7:15 tha 2 months pehle .... Kuch bataiye kaise weight bhi Kam hota rahe aur speed bhi badhe ... Weight humko 60 kg se kam lane ka aim h ... Iss mahine navy ka bharti laga h Please help .....💙

[@golammostafa6422]

Brother mera vi weight 76 kg ...How to lost 8 kg weight please suggest me brother??

[@ramapatimanjhi7872]

Same story bro Mene bhi 85 se 70kg kiya hu mera bhi SSR ka result aane wala hai

[@ramapatimanjhi7872]

Kaha se ho Bhai tm???

[@karna_op]

@@ramapatimanjhi7872 up kanpure

[@karna_op]

@@golammostafa6422 running 5km morning and evening bina ruke ... And leave all fried , maida, sugar food Only dal .,sabzi, roti, doodh .... Main diet h uske baad process ko fast karne k liye running 1 week me results dikhega

[@chandangamingM]

5000 meter time 17.35 ha

[@jodumoni97]

Love you ❤😘 ankit sir from assam 🥰🥰🏃‍♂️

[@kabirgurung1675]

Jai Hind Ankit bhaiya From Darjeeling

[@vedantshinde2873]

Jay Hind sir ❤ Mera 1800m ka time 5.55 hai

[@FFneuzofficial]

Sir ke workout se layye 5.55

[@Routjyotiranjan]

Thanks bro ❤love from Odisha

[@RahulSahu-fm6bg]

Thanks.....bhai🎉🎉🎉❤

[@Nileshchouhan99099]

Information bahot अच्छी लगी

[@premraj3818]

Bhai mai bsf me hu new trening kar Raha hu pairo me thoda sa dard deta mai app ka video dekh kar yaha raning pass app mere first guru hai bhai

[@abhibhaia.s8300]

Love from Assam Ankit bhaiya 💖

[@Radhakrushna12456]

Bhai aapke bajese Mera 30sec 10 din me Kam ho gya thank you so much bhai Maharashtra Dist. Ahamdnagar

[@sainathgojagekar2127]

Mast hai vdo nice information bhayya❤

[@Nileshchouhan99099]

Bahot motivation milta hai aapko सुनने ke baad

[@Maharashtrapolice1999]

Thanks!

[@dilipkumar-go5cg]

Apka ye video achha lga sir

[@me_vipul_meena3565]

Sir aap kamal ke ho 😍😍😍thanks gurujii

[@VickeyVickey-us1zi]

Thanks ankit Bhaiya

[@gamechanger9212]

I am from chhattisgarh thanks you so much your video and motivation 😍😍💯💯

[@pritirekhapriti4070]

Thank you so much sir🙏

[@digantasarkar2086]

Thanks so much sir 🙏

[@salonihoro15]

Thanku 🎉🎉😊