薑蔥蒸斑片🐟用急凍石斑魚🐟好食過九流🤭家庭晚飯就一流👍👍👍冇腥味👋冇雪味👋 野生石斑柳👍😋Steamed Frozen Wild-Caught Garoupa Fillets! Tips! 😋

Рет қаралды 11,787

2 ай бұрын

⬇️⬇️English recipe follows⬇️⬇️
蒸急凍魚（薑蔥蒸石斑柳）：
材料：
急凍石斑柳300克
薑1舊
蔥1條
處理：
1. 石斑柳用清水解凍10分鐘。
2. 粗鹽乸2~3分鐘，沖淨，擎乾水。
3. 薑，切絲。
4. 蔥，切粒。
5. 魚柳細力揸乾水分，用廚紙索乾。
6. 魚柳切成2" 1塊。
7. 放薑絲及蔥粒上魚面。
8. 魚調味：
a. 生粉1湯匙
b. 糖1茶匙
c. 鮑魚汁1茶匙
d. 胡椒粉少許
e. 油1茶匙
撈勻。
烹調：
1. 煲滾1鑊水。
2. 大火蒸魚8分鐘。
3. 蒸好後，放少許辣椒粒。
4. 完成。
Steam frozen group a fillet with ginger and green onion:
Ingredients:
Frozen groupa fillet 300g
Ginger 1 No.
Green onion 1 No.
Preparation:
1. Defrost groupa fillet with tap water for 10 minutes.
2. Season fish with cooking salt for 2~3 minutes. Rinse thoroughly and hang dry.
3. Shred the ginger.
4. Dice green onion.
5. Squeeze fish fillet lightly and dry with kitchen towel.
6. Cut fish fillet with 2" per each.
7. Put shredded ginger and diced green onion on top of fish.
8. Season the fish:
a. Tapioca starch 1 tbsp
b. Sugar 1 tsp
c. Abalone sauce 1 tsp
d. Pepper a pinch
e. Oil 1 tsp
Mix well.
Steps:
1. Boil up a wok of water.
2. Steam fish at high flame for 8 minutes.
3. Put some chili cubes on top of fish after finish steaming.
4. Complete.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
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Пікірлер: 30

@VeryGood_VeryGood 2 ай бұрын

⬇️⬇️English recipe follows⬇️⬇️ 蒸急凍魚（薑蔥蒸石斑柳）：材料：急凍石斑柳300克薑1舊蔥1條處理： 1. 石斑柳用清水解凍10分鐘。 2. 粗鹽乸2~3分鐘，沖淨，擎乾水。 3. 薑，切絲。 4. 蔥，切粒。 5. 魚柳細力揸乾水分，用廚紙索乾。 6. 魚柳切成2" 1塊。 7. 放薑絲及蔥粒上魚面。 8. 魚調味： a. 生粉1湯匙 b. 糖1茶匙 c. 鮑魚汁1茶匙 d. 胡椒粉少許 e. 油1茶匙撈勻。烹調： 1. 煲滾1鑊水。 2. 大火蒸魚8分鐘。 3. 蒸好後，放少許辣椒粒。 4. 完成。 Steam frozen group a fillet with ginger and green onion: Ingredients: Frozen groupa fillet 300g Ginger 1 No. Green onion 1 No. Preparation: 1. Defrost groupa fillet with tap water for 10 minutes. 2. Season fish with cooking salt for 2~3 minutes. Rinse thoroughly and hang dry. 3. Shred the ginger. 4. Dice green onion. 5. Squeeze fish fillet lightly and dry with kitchen towel. 6. Cut fish fillet with 2" per each. 7. Put shredded ginger and diced green onion on top of fish. 8. Season the fish: a. Tapioca starch 1 tbsp b. Sugar 1 tsp c. Abalone sauce 1 tsp d. Pepper a pinch e. Oil 1 tsp Mix well. Steps: 1. Boil up a wok of water. 2. Steam fish at high flame for 8 minutes. 3. Put some chili cubes on top of fish after finish steaming. 4. Complete. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴

@user-mq8cs5pv2v 2 ай бұрын

告訴我肉質滑和不鞋的嗎

@yuklanwan6384 2 ай бұрын

9 0

@irenechang831 2 ай бұрын

好哥哥🌈你好🙋‍♀️薑葱蒸斑片🐟鮮味十足💯👍吃🉐️開心又🈵️足🥰👍謝謝你分享🌺😋😋😋👍👍👍

@ellenwong8183 2 ай бұрын

❤❤❤❤叔叔日日都咁好餸

@gigihung9015 2 ай бұрын

😃👍👍薑葱蒸加拿大石班柳♨️睇D肉質都好結實又啖啖肉😋🤩🥰

@VeryGood_VeryGood 2 ай бұрын

Gigi🙋🏻‍♂️處理非常簡單，就可以食到石斑柳🐟快靚正啖啖肉做好餸♨️😋👍🥰🙏🏻

@TracyWong936 2 ай бұрын

師傅午安你好,薑葱蒸斑片,簡單容易做,香噴噴好味道,試吓買料煮好送飯!!🐟 🍚😋😋😋😋😋👍

@VeryGood_VeryGood 2 ай бұрын

Tracy 午安🙋🏻‍♂️你好❤清清地蒸斑片😋好好餸菜👍♨️😍🙏🏻

@didicheung5355 2 ай бұрын

蒸得好靚 😻流使口💧😋👍👍👍👍👍👍👍👍👏🏽🥳🙏🕺🏅❤️

@VeryGood_VeryGood Ай бұрын

kzbin.info/www/bejne/n6DPaZmmgt6eiLcsi=Y7o_8Pw97xfiWRnv

@Annyeong459 2 ай бұрын

Really! I must look for this over here. 😆😆🤗🤗🤗

@user-mq8cs5pv2v 2 ай бұрын

未试过咁做。但也一於照蒸

@VeryGood_VeryGood 2 ай бұрын

老友記🧒包你話好食😋😋👍

@feifeichoi9936 2 ай бұрын

👍👍👍👍👍👍👍👍👍👍

@feifeichoi9936 2 ай бұрын

好哥👍烹煮技巧多元化👍👍住家小菜風味濃郁👍👍昨天看完你👍薑蔥蒸斑片🐟簡簡單單好方便容易做👍👍今天下午即刻去葵芳一田百貨超級市場已經冇貨☹☹急凍石斑魚🐟好失望😐😐

@VeryGood_VeryGood 2 ай бұрын

荃灣間一田好細👈☺️我哋沙田嗰間一田乜貨都有呀👍👍

@feifeichoi9936 2 ай бұрын

@@VeryGood_VeryGood 有機會有時間再去沙田😃一田百貨😘謝謝你回覆🙏🙏

@richardhong8978 2 ай бұрын

Unfortuntely we don't get garoupa in USA even I live in Los Angeles. Markets here in Los Angeles sells those cheap Swai fish from Vietnam or Thailand.

@VeryGood_VeryGood 2 ай бұрын

kzbin.info/www/bejne/hZvSgmR7d9B4f8Usi=EuHbS6RMVZ6dMlDS

@manfung4471 2 ай бұрын

你好請問邊度有得賣？呢個急凍斑片？

@VeryGood_VeryGood 2 ай бұрын

一田超市👈🙏👍

@meichan6137 2 ай бұрын

請問在那處買

@VeryGood_VeryGood 2 ай бұрын

呢包我喺一田超市買㗎😍🙏🏻

@jezaminetsui1993 2 ай бұрын

🐟🐟🐟😊😊😊

@VeryGood_VeryGood 2 ай бұрын

Jezamine 🙋🏻‍♂️想食魚塊🐠咁蒸快靚正👍😋😍🙏🏻

@VeryGood_VeryGood 2 ай бұрын

⬇️English recipe follows⬇️⬇️ 蒸急凍魚（薑蔥蒸石斑柳）：材料：急凍石斑柳300克薑1舊蔥1條處理： 1. 石斑柳用清水解凍10分鐘。 2. 粗鹽乸2~3分鐘，沖淨，擎乾水。 3. 薑，切絲。 4. 蔥，切粒。 5. 魚柳細力揸乾水分，用廚紙索乾。 6. 魚柳切成2" 1塊。 7. 放薑絲及蔥粒上魚面。 8. 魚調味： a. 生粉1湯匙 b. 糖1茶匙 c. 鮑魚汁1茶匙 d. 胡椒粉少許 e. 油1茶匙撈勻。烹調： 1. 煲滾1鑊水。 2. 大火蒸魚8分鐘。 3. 蒸好後，放少許辣椒粒。 4. 完成。 Steam frozen group a fillet with ginger and green onion: Ingredients: Frozen groupa fillet 300g Ginger 1 No. Green onion 1 No. Preparation: 1. Defrost groupa fillet with tap water for 10 minutes. 2. Season fish with cooking salt for 2~3 minutes. Rinse thoroughly and hang dry. 3. Shred the ginger. 4. Dice green onion. 5. Squeeze fish fillet lightly and dry with kitchen towel. 6. Cut fish fillet with 2" per each. 7. Put shredded ginger and diced green onion on top of fish. 8. Season the fish: a. Tapioca starch 1 tbsp b. Sugar 1 tsp c. Abalone sauce 1 tsp d. Pepper a pinch e. Oil 1 tsp Mix well. Steps: 1. Boil up a wok of water. 2. Steam fish at high flame for 8 minutes. 3. Put some chili cubes on top of fish after finish steaming. 4. Complete. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴

@yukhinghinghing 2 ай бұрын

請問那裏買到此魚.謝謝!

@VeryGood_VeryGood 2 ай бұрын

呢包我喺一田超市買㗎🐠😋😍🙏🏻

@VeryGood_VeryGood 2 ай бұрын

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