Jim's Tip of the Day: Milk Postworkout

[@jamdaly329]

If this whole fitness thing doesn't work out, I'd say Jim definitely has a career in doing voice-overs for animated cartoons.

[@hillbillybarbell1536]

Jim Stoppani this is why when people say your just trying to sale your protein, i know thats bullshit because you make vids like this to help people who cant buy the products. thanks Jim.

[@Robert-oq3ul]

I like this guy 👍

[@christoskettenis880]

Jim, how about mixing your protein powder with milk instead of water?

[@dariusanderson7816]

These videos are very informative thank you!!

[@AmirOstad]

Thank you Dr. Stoppani. I really appreciate your videos and books.

[@ihearti24traffic]

Somewhere sits my mother, geeking out over the fridge being left open lol.

[@bidopoobin78]

I chug some milk pre workout and it gives me real good pumps

[@mustafagelen2793]

What about mixing our protein with milk post workout? 1scoop pro mixed with 300-400ml milk. They say it slows down the fast digestion of whey

[@bryanmoore6815]

I drink Fair life lactose free milk the macros are pretty good. 13g protein, 6 grams of carbs, fat depends but I drink the fat free when dieting 1 cup =80 calories.

[@jermaineholmes3531]

Can you drink lactose free milk and sill gain weight

[@mmabagain]

Yes.

[@kalyangurung1147]

Can I milk powder for muscle gain? Is milk powder helpful in muscle building?

[@theburningelement.6447]

Milk has been my secret for years:)

[@jermaineholmes3531]

Can you drink lactaid or lactose free and still game the same weight

[@Devin-ht8fq]

Shaky cam can’t read the label LOL but it’s all good. thanks Jym! Love your shortcut to size program!

[@donthompson9862]

Does post cause insulin spikes?just curious..

[@jacquezjoseph922]

Hey Jym what do you think about Fairlife milk?

[@jarhar007]

I just started drinking Fairlife, the 2%, because it has more protein and less carbs than any other brand. And it tastes so much better.

[@wendywertz8828]

Fairlife milk lactose free and double the protein ❤

[@cassanova9322]

Milk contains lactose and lactose is a form of sugar.so should I avoid milk if I am cutting out all kinds of sugar from my diet?

[@eliasndeleon]

No

[@shanepatrick641]

Nope! Drink up. It’s good for you 🥛

[@robertthompson5501]

Fairlife milk. Ref James Tiny Vest👍

[@healthylivingforyou3104]

Excellent thanks

[@Tiramisuzy]

Tried grass fed whole milk but it made my back fat worse

[@Kingdanger1992]

Without no helicopter sounds I feel home sick .but I deff am doing alot of research on protein powders and If I can see results in just milk I'm going to add it in my intake .

[@micahshivka8837]

I would.

[@wendywertz8828]

Love fairlife milk lactose free ❤

[@podsmpsg1]

What about milk powder with whey protein?.

[@garyrossington2143]

Cool tattoo body shirt. Where do I buy one?

[@hoptoit8687]

Close your refrigerator xD

[@BigCheech-wy9os]

I would kill my kids for doing this!!! 😂 😂 😂

[@shanepatrick641]

No

[@benwagoner2667]

love the videos keep it up!

[@MrThatonebitch]

What about goat milk? I just am not a fan of cows milk

[@J4ckCr0w]

+andrea a It is way better and healthy then cow, not to mention for the skin.

[@shanepatrick641]

Get that whole fat cows milk down ya 🥛

[@Dombm1us]

What if you consume pro JYM with milk instead of water? pros and cons of this please. thanks

[@Dombm1us]

+Jim Stoppani awesome thanks!

[@ramazanbasbuyuk4980]

thanks doc :)

[@jmm5346]

I can't drink milk. How's Soy milk?? Is it comparable? I usually mix it with my Pro Jym post workout.

[@KenWang1]

If you want tits

[@No_Frills_Carnivore]

Jose Jones 🤣🤣

[@shanepatrick641]

😂 get that whole fat cows milk down ya! 🥛

[@thareshmp5773]

Second best option..! To what .? It is the no. 1 option pre n post to get nutrients from natural source.

[@svoukidis]

Second to taking the JYM pre and post blends . They are dynamite ! If you don’t have any financial problems that’s the best option to build muscle with all the ingredients needed. Milk is the second best option . I hope that helps.

[@anthony342]

cheers dude

[@SergioQuinn]

Why haven't my arms gained any size in a month? I change my workouts, but maybe I'm not resting enough to gain mass? And will shortcut to size help me?

[@VitaBjornen]

Sorry this is a bit late, but it could be due to any number of reasons. I was diagnosed with low testosterone because I had just let myself go for so long. After getting on therapy I began eating right and exercising but was noticing something similar to what you're experiencing. It was frustrating until I worked out with a good friend of mine who has seen probably every video Jim has done and told me that my form on biceps curls sucked. I was letting my elbows come forward, taking the tension off the biceps and putting it on the shoulder girdle. Maintain strict form with your back straight and elbows aligned with the midline of your body and just curl the bar, you might even have to drop the weight to maintain form, but this is more important than the weight lifted. Keep good form and the weight, and size, will eventually come. Hope this helps.

[@michaellaviola3125]

why don't you ever post links to these "researches"?

[@QuickTim3]

+Jim Stoppani there's zero links in the description...

[@shanepatrick641]

🥛 🥛 🥛 🥛

[@MrPanther347]

Thank you Dr im white and I think I know what I'm talking about .

[@GaryLiseo]

Milk consumption after working out doesn't cause any digestive issues? I remember my sister having said something about drinking milk after exercise is supposed to cause an upset stomach or something like that.

[@swolsuki7663]

She may just be intolerant

[@shanepatrick641]

Nope, drink up it’s good for you 🥛

[@tompoe8705]

4 cups of milk after workout thats 100% of the daily sat fat you should be ingesting in one session wouldnt that be hard on your heart?

[@shanepatrick641]

Nah, drink up! It’s good for you 🥛

[@logoutjason4689]

buy 1%

[@richiedraheim8402]

But Arnold Schwarzenegger said milk is for babies and beer is for men. Lol .. Jk man milk is awesome! Great protein but i prefer Jym .. Yeahhhhh ha

[@shanepatrick641]

🥛 🥛 🥛 🥛

[@stashouse617]

Hey it’s Elliot from law and order

[@W67w]

But I thought pasteurised milk was bad for you.

[@bobjoe7707]

Lactose free milk is best no fat

[@baxbax8701]

Google “Milk after Wokout” and the suggestion is that low fat milk is better than full cream milk. Hmmmm, who to blieve??

[@farrahmayleigh]

👍💋💋💋✌

[@Ravi-ut7kk]

I respect Jim in many facets of bodybuilding but man I am so opposite on dairy from a health perspective and how humans we are not designed to be consuming the milk of another animal. It's like me asking you to drink your mothers milk , you would be disgusted.

[@J2theK]

You may be disgusted, but it would make more sense to drink hers than a cow's. Just saying.

[@logoutjason4689]

Animals are not designed to be eaten by other animals add vegetables have plant toxins, because they were not meant to be eaten. The only thing "meant to be eaten" is probably fruit, but at least milk was designed as a food.

[@viacheslavfedunov111]

If you think about it, you might be right. Just don’t think and drink 😅