jimicsiga meeqa plan ayaa loo sameey karaa kuwii dadkii hore iyo kuwa cusub maclin isku noqo maanta

#jimicsi #workout
qorshaha jimicsiga meeqey ukala baxaan iyo hab noocee u sameysan karta hab fahfaahsan waka
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WALALHEEY SOOMAALIYEED HADA DOONTO MIISAAN DHIMID, MIISAAN KORDHIN, JIR DHISKA JIRKAAGA BADASHO SIDA UGU DHAQSI BADAN OO CAOCH AMA TAWABBARE KUU NOQDO BISHII WAA 150$ WHATSAPP [phone] AMA 0031684285699
WAXAA CUNEEYSO DHAN ANIGA AYAA KUU SOO QORAA WAA CUNADA CAADIGA LKN WEEY QAYAASAN TAHAY
JIMICSIGA GURIGA ADIGOO JOOGTO AMA GYM ANIGA AYAA KUU QORSHEEYN
DOONO
NAFAQOOYINKA AMA SUPPLEMENT KUGU HABOON AYAAN KAA CAAWINAA
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soo dhawaada walalheey soomaaliyeed waxaan ka hadlaa misaan dhimida, miisaan kordhinta, jimicsiga, caafimaadka, nafaqada, iyo arimaha guud

[@xamakowramram7730]

1.chest &tricep 2. Back & bicep 3.shoulder &legs 4.bicep &tricep 5.compound exercise is very important 6. Abs

[@cadaawefarey8961]

1 back and bicep 2 chest and tricep 3 shoulder and legs 4 back and arms 5 Chest and shoulder

[@abdikhadirjacelowaj144]

My plain 1.shoulder+abs+cardio 2.back and beiceps+cardio 3.legs 4.pullaps +bushaps+Abs+cardio

[@shamsoaweis2199]

Mashallah Thanks bro ❤

[@natramohamed8233]

Shukran wiilkeyga jazakallah kher 👍

[@osmanospac3044]

Machallah😊

[@abdixaji8187]

Mahadsanid 🎉

[@abdirahmankaahiye3601]

mahadsanid ustaad

[@tuneey]

Ayy 200K الف مبروك 🎉🎁🎂

[@zeytunyare2394]

asc walal waxa ahay 90 kilo mandanawaxan ahay 66 kilo wall wakuducendona insha allah indanolahay

[@om1735]

Welcome my friend

[@xasanmalaay8221]

Keep going legend

[@UbaxDheeman-pw3td]

Wll xusen wxn ahay hooyo nuujisa wxn rabaa in aan caloosha iska jaro sida ugu fudud iisheeg wll adoo mahadsan iga caawi

[@AxmedSaalax-ve9sd]

Bro splet

[@wllatax6919]

Halbil ayaan dhigataa walina waxba iskama badalin teacher😮

[@Ilhaan1234]

13may bishii hore aa bilawe 3kilo aa ride

[@Aboowe_Mahamed]

M.a

[@FadumoCraxman-yd5om]

Asc 1 caloosha inaaiskajaro ayaarabaa 2 miizaamka Barbara inaajo ayaarabaa 3 inaa is dhiso ayaa rasa

[@osmanospac3044]

Wahan ahay reejibouti

[@abdimalikabdullahi9402]

Aniga gym waxaan bilaabay bishaan waxaana ku socdaa pro split

[@Lugfidiye_21]

Macalim halke laga helikara plz

[@ijabaluul4704]

Daawooyinka iyo side efektigooda ka hadal gaar ahaan diyabetka

[@osmanospac3044]

Assalama aleykum wahan ahay gabar aade bangutagera

[@osmanospac3044]

Wahan ahay rerjibouti

[@b.00.00]

Wlal waxan ahy wiil 19 jir ah waxan raba in aan miisan isku daro oo aan jirkeyga weyneeyo jwaban kaa sugaa!

[@KhalidHassan-gt1jg]

1- chest - back- shoulder 2- bicep - tricep - cardio 3- chest - back- shoulder 4 - bicep - tricep - cardio 5 - abs and legs 6 - full body 7 rest Aniga energy fcn oo an ku alaminteyo wan Leeyahay

[@abdikariinhussein3805]

Sxbow jadwalkaga xanuun wuu dhafay

[@match.shorts.]

Macalin waxan ahay 18 jir wiil qaliir waxan Raba inaa jir keyga weey neeyo full video Ayan Raba

[@hodancali958]

Abowe waad mahadsantahy lkn waxaa ku weydiinaa oradka iyo socodka kee fiican

[@husseinalje]

2 da wey fiican yihiin wll

[@sayeuuuqcade]

Mahad sanid wll

[@user-go6tx5nn7b]

Macalin xidid laa an baa ahy mxa xl ah

[@feisalabdihorow6615]

Asc wall xagee laga hela mise number WhatsAppka plz sidee kuhela aad kugubahnahy