Thank you Astrid for this exercise. I practiced it at the same time as you. I had a little difficulty with my right hand where cramps appeared. Plus, I felt a little strangled. I'm going to do it again to tame it! Good day to you!
@flowsforlife6 ай бұрын
it's important to relax the hands as much as possible. you just place the hands
@VoxUrania4 ай бұрын
Thank you, Astrid. I felt my diaphragm relax as we began the exercise. The first side was quite peaceful. When we switched sides, my body heated up and stayed very warm. My mind was much more active, and my imagination too. I was surprised at the different responses, and look forward to the next exercise.
@flowsforlife4 ай бұрын
the body reacts depending on what needs to be cleared and regenerated. that will always be different
@geansaidh767 ай бұрын
Thank you for this. I do like the real time, both right and left flows. I find it calming to not have to think about how long and just relax and let you make the decision :)
@flowsforlife6 ай бұрын
yes, it's nice when you can let yourself be guided and not have to think about it!
@gingermaid7 ай бұрын
Absolutely wonderful, I almost fell asleep 😴
@flowsforlife6 ай бұрын
wonderful!
@DebbieJones-e1o7 ай бұрын
Very soothing, thank you for sharing.
@flowsforlife6 ай бұрын
Glad you enjoyed it!
@noreenfarrell67067 ай бұрын
Very relaxing thank you Astrid ❤ love your videos ❤
@flowsforlife6 ай бұрын
Delighted that you enjoy them
@karenfarrell61586 ай бұрын
Thank you. This was very relaxing and soothing. ❤️🙏❤️
@flowsforlife6 ай бұрын
You’re welcome 😊
@claudiacockerill2267 ай бұрын
Thank you Astrid. This was a very nice soothing way to start my morning. 🙏🏼🌸
@flowsforlife6 ай бұрын
absolutely great way to start the day, yes! and great for last thing at night too
@Coreself86 ай бұрын
Oh my! This helped me so much. I was really struggling and now feel much lighter and hopeful. Thank you.✨🙏
@flowsforlife6 ай бұрын
wonderful! It doesn't take much to help our being
@themagicalyogi20735 ай бұрын
I have difficulty breathing. I feel strangled all the time. And my breath seems to be stuck in my upper chest. This exercise helped to release tension in my neck and shoulder and I felt supported. And yes my breathing relaxed a bit. Thank you 🙏
@flowsforlife5 ай бұрын
Wonderful!
@songoftherainbow2 ай бұрын
I love this so so much
@valemerine36765 ай бұрын
THANK YOU !😊
@flowsforlife5 ай бұрын
You're welcome 😊
@louiseroggeveen2589Ай бұрын
Ver-ruk-ke-lijk...!!!
@andreateale41967 ай бұрын
I found myself feleling very calmed and relaxed and enjoyed it very much. Thanks!
@flowsforlife6 ай бұрын
Great to hear that - glad you enjoyed it.
@VasudaArora-iy3mm3 ай бұрын
Very relaxing and yet my lower arm, between elbow and wrist were paining a lot and paining after I finished as well. What could be the reason?
@flowsforlife3 ай бұрын
something is trying to clear in that area of the arm...hope the discomfort stopped after a while...
@freespirithippie68577 ай бұрын
Thank you 😊
@flowsforlife6 ай бұрын
You're welcome 😊
@AmeyalliBecerra6 ай бұрын
Great exercise thank you @Astrid 🤍💚❤️🕊️🍀✅🇲🇽
@flowsforlife5 ай бұрын
Glad you enjoyed it!
@333houseoflight6 ай бұрын
Thank you! Do you have anything for calming Thyroid or autoimmune diseases?
@flowsforlife6 ай бұрын
Autoimmune is a big label. Check out this exercise:www.flowsforlife.com/exercise-the-main-central-source-of-life/
@corinacom20017 ай бұрын
🙏💞🌸
@carigreywolf48514 ай бұрын
directions are confusing....second more you said place right hand on left forehead BUT you placed your right hand over right forehead,.,...without proper diecrtions this is not helpful
@flowsforlife3 ай бұрын
I see where you're coming from, but actually I tend to work with the fingers on the forehead - when I say 'hand' it can be any part of the hand. So you could read right fingers on left forehead. Hope that helps.
@klairef9836 ай бұрын
Very relaxing calming exercise for Vagus Nerve...Thank you Astrid
@flowsforlife6 ай бұрын
Glad you enjoyed it!
@beckycracraft34386 ай бұрын
Beautiful work, thank you so much for helping the world realize the power in their own hands! It is so exciting to heal ourselves. This is such a beautiful nerve, a super highway that can either serve us or hijack our well being. Who knew the fuel it uses is our thoughts & beliefs. Keep up the great work! Blessings
@flowsforlife6 ай бұрын
Glad you liked it! Jin Shin Jyutsu is gentle, yet dynamic.
@lizinawe6 ай бұрын
so grateful.. have been looking for a way to learn more jin shin jyuts.. as a POTS patient, the vagus nerve is all about disruption of flight or fight vagal responses in ptsd and POTS. am trying to send you video to their facebook pages it is will be a tremendous healing tool. blessings to you my dear. subscribed.
@WayneChenault-hc3mn6 ай бұрын
aloha
@birdienumnums17 ай бұрын
Can you please say which SEL this is? is it the 11 on just the one side?
@flowsforlife6 ай бұрын
working with SEL 11, 12 and 20
@wafflesandfreedom73324 ай бұрын
Thank you Astrid. I love doing this flow with you.
@themagicalyogi20735 ай бұрын
My vagus nerve and the other two Ida and Pingla have been effected badly, so much so that I am now suffering from diabetic neuropathy. I was a national basketball player in my youth and till before the lockdown I was in vibrant health. Thank you Astrid for this video. I am a healer myself. Do you have something for the belly? My stomach hurts all the time and has become very hard. 🙏
@flowsforlife5 ай бұрын
try this one: kzbin.info/www/bejne/b3WydKd4Z8RnkKcsi=V-0XbJ3vtYC2f889 hope it helps!
@ingasauter-hartmann30846 ай бұрын
Thanks a lot Astrid for your excellent work! This is really a key for regeneration - I have been waiting for. I will enclude in my daily life. Inga from Germany, near Munich💌
@flowsforlife6 ай бұрын
Glad it was helpful!
@chrisdelacruz12467 ай бұрын
So relaxing. I got so hot at the end. Thank you, Astrid!
@flowsforlife6 ай бұрын
Glad you enjoyed it!
@viola999ful6 ай бұрын
Unfortunately, unfortunately without the possibility of subtitles, that's a pity. Can that be changed?
@flowsforlife6 ай бұрын
yes! there are now subtitles on the video. enjoy! Lots more on www.flowsforlife.com/
@viola999ful6 ай бұрын
@@flowsforlifethank you very much !!! :-))
@viola999ful6 ай бұрын
@@flowsforlifeThank you very much :-)
@Roseamongthorns14 ай бұрын
Thank you Astrid! Your voice is soothing and I enjoyed following along. ❤
@flowsforlife4 ай бұрын
glad you enjoyed it.
@valemerine36765 ай бұрын
Thank you Astrid, feeling calm, lovely!😊
@flowsforlife5 ай бұрын
You're welcome 😊
@downeasterner247 ай бұрын
This is a just-awesome sequence. I've been looking for something effective for a long time
@flowsforlife6 ай бұрын
glad you found it helpful
@patmcghan84456 ай бұрын
Very relaxing, though the back of my right shoulder blade tightened - I have a trigger point in there at times.