Jin Shin Jyutsu to Calm the Mind

[@DebbieJones-e1o]

Very relaxing, thank you for sharing 😊

[@flowsforlife]

you're welcome!

[@cherrychang7]

Thank you so much🌸🦋㊗️. It feels very calming and relaxing. I will do it again tonight to promote sound sleep.

[@flowsforlife]

Yes, this is a great flow to help us get up in the morning if we are flagging, or to soothe us to sleep at night! You can do this any time you are flagging.

[@aoreliasamantha5339]

Thank You Astrid for sharing this sequence with us! ❤ ❤ ❤

[@flowsforlife]

Glad you enjoyed it!

[@Andy-ki7pb]

GRACIAS😍😍😍

[@aoreliasamantha5339]

I vote for you doing the second side in real time as well! 😃 Thank You for your super videos 🙏

[@flowsforlife]

you're very welcome - yes, will look at that

[@amandamcquade1272]

Thank you, Astrid! 🌟🌎🌍🌏 As ever, this one is timely.❤️‍🩹🫡🙏

[@flowsforlife]

This flow is great at any time we need to revitalise and/or calm. I love it!

[@Clare-Goodwin]

Just what I needed this morning! Thank you😊

[@flowsforlife]

So glad! Really easy to do and extremely effective!

[@roxannewyman]

Ty! I suffer chronic pain and it's been out of control. A friend told me about you!

[@flowsforlife]

Have a look at this Jin Shin Jyutsu self help hold. It helps ease pain anywhere in the body: www.flowsforlife.com/jin-shin-jyutsu-first-aid-for-pain-relief/

[@sandragoodman2059]

Thank you so much! It's so much easier to do this with guidance.

[@flowsforlife]

You're welcome!

[@58Irm]

Why did my right elbow hurt when I did this…

[@flowsforlife]

maybe something was trying to clear in that area while you were practicing this flow...did it stop hurting after a while?

[@58Irm]

@@flowsforlife yes