How to Hit Harder in Volleyball | Wrist and Forearm Exercises (TOP SECRET)

Today I have something special, even secret advice for you. I am sure you want to hit hard in volleyball. You want to make more points in attack and with your jump serves. You want to have control in your hand over the ball when you hit it. And you want that the ball in landing after your attack exactly where you had in mind. So I have for you simple but great exercises that nobody in the world is doing which will help you to hit harder.
00:00 Intro
01:11 Underestimated way how to improve attack
02:13 Forearm stretching
04:26 Forearm strengthening exercises
07:37 Big advantage
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Thanks for watching
JIRI POPELKA
#volleyballdrills #hithardervolleyball #volleycountry

[@nirupatil3903]

Your all the videos are very amazing and most helpful for volleyball players

[@VolleyCountrycom]

Thanks 👍

[@harleyamay4137]

I did resistance band training before but mainly focused on triceps. ill add this one. thanks

[@drewcool6259]

Thank you so much for the video sir. Im gonna try this and i'll go back here.

[@shototodoroki9246]

THANK YOU SO MUCH FOR THIS VIDEO

[@VolleyCountrycom]

You are welcome 😀

[@brijbakers3080]

Nice video

[@goldberg6725]

Well ❤️

[@ennstea956]

so helpful videos excellent coach 🤗

[@VolleyCountrycom]

👍

[@aryangoliyan460]

Sir make an video on Improving action or how to hit ball at maximum height

[@VolleyCountrycom]

Good topic, thanks for an idea👍

[@goldberg6725]

Welk