Jitendra Chouksey - Cellular Adaptations

Join Jitendra Chouksey aka JC as we delve into cellular Adaptations! After a brief hiatus, we're back to explore the fascinating functions of our body’s cells, especially in training and exercise.
In this video, you'll learn about:
🔎 Cell structure and function
💪 Muscle cells and their roles
🧬 Muscle fibers and contraction
⚡ Sodium-potassium pumps
🔋 Mitochondria in muscle cells
💥 Muscle hypertrophy: Sarcoplasmic vs. Myofibrillar
🏋️ Exercise effects on muscle growth and energy use
Perfect for students, fitness enthusiasts, or anyone curious about exercise physiology. Understand how your muscles work and optimize your training!
#cellularadaptation #MuscleFunction #Hypertrophy #EnergySystems #Fitness #Health #Biology #ExerciseScience