thank you for posting long form content on KZbin. You are simply the best teacher i have been able to find, lately! Regards Shivangi
@ghildiyalfamilyvlogs5 ай бұрын
Dimag ke batti khol di....JC you are always an inspiration with full of knowledge. I am growing my knowledge day by day. Thanks for posting. Keep continue.
@sadafalam70602 ай бұрын
@Fittjc I am here after binge watching your previous podcasts and it's the only binge I don't regret! I have so much more respect for nature in general now, it's crazy. You talked about how crash dieting can shoot metabolism down. Unfortunately I pulled the stunt of losing 20 kilos in a single year but still at 25% body fat. Could you kindly do a video of how to increase metabolism? Also, when it comes to calorie deficit, is there a "healthy" ratio between cutting calories and physical exercise? Thanks in advance! - Sadaf P.S Best wishes for the baby! :)
@Viraj-20156 ай бұрын
Absolute masterclass!!
@chandna316 ай бұрын
So Amazing and informative! Please keep it coming! So much better than Hubermans 2 hour episodes
@sayalibhalerao15174 ай бұрын
Will please put numbers to episodes then it would be easy to watch
@gitanjalikalro53376 ай бұрын
Would love to learn more about mitochondria and how we can improve them, both qualitatively and quantitatively. Thank you JC sir !
@ketakideshpande94346 ай бұрын
Loving these videos. Please keep them coming! Also interested to understand the physiology behind stress increasing blood glucose levels
@PinkyKumari-zv3ef5 ай бұрын
Thank you sir🙏🏼🙏🏼💐
@thskendjeo1346 ай бұрын
Thank you sir for your efforts and such important information!!!
@verastamenkovic52116 ай бұрын
Very nice 😊🙏🏽 thank you so much
@jamesdornu69746 ай бұрын
Please, what are some examples of protein rich food and purine rich food
@ashish.ranjan6 ай бұрын
Thanks. It's nice. Slowly building knowledge and muscles both. And now I can relate why I feel like frequent full bladder.😅
@shivajigiri13316 ай бұрын
Very important video must watch
@shivamkumar-bd7yn6 ай бұрын
Awesome efforts JC Sir, plz add more on fat mobilization and fat oxidation in upcoming episodes.
@djthevj256 ай бұрын
Great insights and informative, loving it. I just googled and somehow realised chicken is also in the purine food list and was under the impression it's generally red meat.
@Fittrjc6 ай бұрын
Chicken is white meat :)
@V1NAY0074 ай бұрын
So L carnitine doesn't work because to transfer fatty acids to mitochondria, we need to be in calorie deficit so that body uses fats to get energy So what will happen if we take l carnitine while in calorie deficit, will it help further or will do nothing as amount fats broken down will depend on amount of deficit?
@bhavanasinha59926 ай бұрын
Loved the content JC ❤
@padminimishra57886 ай бұрын
Hi JC, between Cytoplasm vs Mitochondria, 1-where is the creatine stored? 2-Where does the ATP creation from PhosphoCreatine take place? 3-Where is the energy release from ATP take place?
@Fittrjc6 ай бұрын
These are good questions. The entire ATP-CP cycle takes place in cytoplasm ( sarcoplasm of muscle cells)
@padminimishra57886 ай бұрын
When it comes to metabolize FFA to generate ATP, does it only happen after Lipolysis or can happen before storing fat in Adipose tissue?
@Fittrjc6 ай бұрын
@@padminimishra5788 lipolysis happens both before storing fat and after storing fat. When you consume dietary fats ( MCTs being an exception) they’re broken down into glycerol and ffas ( lipolysis) before they enter bloodstream. Once they enter bloodstream, they can either be used for energy or get stored and the same cycle repeats inside the cells
@shoebquadri378813 күн бұрын
So if a person is on calorie deficit diet whether using L carnitine results in extra fat burn or increase the transport of fatty acids into the mitochondria or body sufficiently produced its own L carnitine and doesn't require any external L carnitine?
@Fittrjc12 күн бұрын
@@shoebquadri3788 Body regulates it internally
@happyworld36796 ай бұрын
You r my inspiration sir
@vimankjana16 ай бұрын
Excellent video❤
@growwithmd036 ай бұрын
Sir please talk about how citruline malate work
@Fittrjc6 ай бұрын
Both citruline and malate are precursors. Citruline -> arginine Malate -> kreb cycle Helps with vasodilation largely and some people also report improved efficiency
@shraddhakakade39406 ай бұрын
enjoyed and learnt 😃
@m.dharmendrasharma47976 ай бұрын
Great sir...loved to get such knowledge, Requesting be more frequent in making video🫡
@Fittrjc6 ай бұрын
One video every week
@m.dharmendrasharma47976 ай бұрын
@@Fittrjc it's also perfect sir...ThnQ👍
@AnimationAddict6 ай бұрын
Great content enjoyed learning. Can you please create videos for people struggling to gain weight no matter how much they eat. Thank you
@RamGopal-bh2km6 ай бұрын
Yes JC jii please make a video on this topic
@padminimishra57886 ай бұрын
Hey JC, would you be making video about a relationship between different types of FATs with HDL and LDL? All my doubts get cleared through your videos 😊.
@Fittrjc6 ай бұрын
It’ll be covered
@monisshvarun6 ай бұрын
I never understood biology so elaborately in my childhood...u have to be a bio tutor
@liszt856 ай бұрын
So, would L-Carnitine be useful when in a calorie deficit? If there other factors that can prevent these fatty acids from entering cells/mitochondria (even while on a deficit), then would L-Carnitine help?
@Fittrjc6 ай бұрын
Your body already has l-carnitine. It’ll only be helpful in case of a l-carnitine deficiency which is extremely rare
@liszt856 ай бұрын
@@Fittrjc ok makes sense, thanks! Really good use of analogical reasoning, you're a natural teacher (- from a prof). 🙂
@dibyakhanal24966 ай бұрын
Great info!
@unseenspark11806 ай бұрын
sir please start providing education and certification like k11 and other institutions
@09wildme6 ай бұрын
Very well explained sir. One query-Are Adipose tissues present outside the cells?If it is so then it means it does not get metabolised?
@Fittrjc6 ай бұрын
Uh-un Adipocytes ( adipose cells) They’re cells themselves. They don’t exists outside cells, they’re a type of cell that store triglycerides.
@09wildme6 ай бұрын
@@Fittrjc ok sir, so fat is only stored in adipocytes but not metabolised there?
@Fittrjc6 ай бұрын
@@09wildmeit is metabolised in adipocytes Triglyceride > calorie deficit -> free fatty acids + glycerol Free fatty acids will enter mitochondria in adipocytes-> beta oxidation -> acetyl-coa-> kreb cycle -> ETP -> ATP + energy
@Fittrjc6 ай бұрын
@@09wildme important to mention that not all free fatty acids will get metabolised in adipocytes, some will enter bloodstream and can be used up directly for energy by organs.
@09wildme6 ай бұрын
@@Fittrjc Thank you understood now 😊🙏will also check khan academy content for better understanding.
@KushagraKumar-kp3vm5 ай бұрын
❤❤
@rockypanchal-bz5eo6 ай бұрын
Sir can I start my fittr journey of being a coach next year and be still financially successful I will be starting next year January my journey of enrollment in infs
@Night_owl_day_dream3 ай бұрын
❤
@myhandle3216 ай бұрын
excellent.
@Sokatbukhari9276 ай бұрын
Sir ap hindi language mai video banaye
@Fittrjc6 ай бұрын
Old videos
@hyperbeast87516 ай бұрын
🙋
@aashishgupta35825 ай бұрын
Kaash school mei koi aise padhata.. toh pakka medical stream choose karta🫡😅
@DOT777GAMING6 ай бұрын
Nice video but you have to improve thumbnail,
@unseenspark11806 ай бұрын
sir please start providing education and certification like k11 and other institutions