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Jitendra Chouksey - Cellular metabolism

  Рет қаралды 7,764

Jitendra Chouksey

Jitendra Chouksey

Күн бұрын

Пікірлер: 60
@Shivangisharma2511
@Shivangisharma2511 6 ай бұрын
thank you for posting long form content on KZbin. You are simply the best teacher i have been able to find, lately! Regards Shivangi
@ghildiyalfamilyvlogs
@ghildiyalfamilyvlogs 5 ай бұрын
Dimag ke batti khol di....JC you are always an inspiration with full of knowledge. I am growing my knowledge day by day. Thanks for posting. Keep continue.
@sadafalam7060
@sadafalam7060 2 ай бұрын
@Fittjc I am here after binge watching your previous podcasts and it's the only binge I don't regret! I have so much more respect for nature in general now, it's crazy. You talked about how crash dieting can shoot metabolism down. Unfortunately I pulled the stunt of losing 20 kilos in a single year but still at 25% body fat. Could you kindly do a video of how to increase metabolism? Also, when it comes to calorie deficit, is there a "healthy" ratio between cutting calories and physical exercise? Thanks in advance! - Sadaf P.S Best wishes for the baby! :)
@Viraj-2015
@Viraj-2015 6 ай бұрын
Absolute masterclass!!
@chandna31
@chandna31 6 ай бұрын
So Amazing and informative! Please keep it coming! So much better than Hubermans 2 hour episodes
@sayalibhalerao1517
@sayalibhalerao1517 4 ай бұрын
Will please put numbers to episodes then it would be easy to watch
@gitanjalikalro5337
@gitanjalikalro5337 6 ай бұрын
Would love to learn more about mitochondria and how we can improve them, both qualitatively and quantitatively. Thank you JC sir !
@ketakideshpande9434
@ketakideshpande9434 6 ай бұрын
Loving these videos. Please keep them coming! Also interested to understand the physiology behind stress increasing blood glucose levels
@PinkyKumari-zv3ef
@PinkyKumari-zv3ef 5 ай бұрын
Thank you sir🙏🏼🙏🏼💐
@thskendjeo134
@thskendjeo134 6 ай бұрын
Thank you sir for your efforts and such important information!!!
@verastamenkovic5211
@verastamenkovic5211 6 ай бұрын
Very nice 😊🙏🏽 thank you so much
@jamesdornu6974
@jamesdornu6974 6 ай бұрын
Please, what are some examples of protein rich food and purine rich food
@ashish.ranjan
@ashish.ranjan 6 ай бұрын
Thanks. It's nice. Slowly building knowledge and muscles both. And now I can relate why I feel like frequent full bladder.😅
@shivajigiri1331
@shivajigiri1331 6 ай бұрын
Very important video must watch
@shivamkumar-bd7yn
@shivamkumar-bd7yn 6 ай бұрын
Awesome efforts JC Sir, plz add more on fat mobilization and fat oxidation in upcoming episodes.
@djthevj25
@djthevj25 6 ай бұрын
Great insights and informative, loving it. I just googled and somehow realised chicken is also in the purine food list and was under the impression it's generally red meat.
@Fittrjc
@Fittrjc 6 ай бұрын
Chicken is white meat :)
@V1NAY007
@V1NAY007 4 ай бұрын
So L carnitine doesn't work because to transfer fatty acids to mitochondria, we need to be in calorie deficit so that body uses fats to get energy So what will happen if we take l carnitine while in calorie deficit, will it help further or will do nothing as amount fats broken down will depend on amount of deficit?
@bhavanasinha5992
@bhavanasinha5992 6 ай бұрын
Loved the content JC ❤
@padminimishra5788
@padminimishra5788 6 ай бұрын
Hi JC, between Cytoplasm vs Mitochondria, 1-where is the creatine stored? 2-Where does the ATP creation from PhosphoCreatine take place? 3-Where is the energy release from ATP take place?
@Fittrjc
@Fittrjc 6 ай бұрын
These are good questions. The entire ATP-CP cycle takes place in cytoplasm ( sarcoplasm of muscle cells)
@padminimishra5788
@padminimishra5788 6 ай бұрын
When it comes to metabolize FFA to generate ATP, does it only happen after Lipolysis or can happen before storing fat in Adipose tissue?
@Fittrjc
@Fittrjc 6 ай бұрын
@@padminimishra5788 lipolysis happens both before storing fat and after storing fat. When you consume dietary fats ( MCTs being an exception) they’re broken down into glycerol and ffas ( lipolysis) before they enter bloodstream. Once they enter bloodstream, they can either be used for energy or get stored and the same cycle repeats inside the cells
@shoebquadri3788
@shoebquadri3788 13 күн бұрын
So if a person is on calorie deficit diet whether using L carnitine results in extra fat burn or increase the transport of fatty acids into the mitochondria or body sufficiently produced its own L carnitine and doesn't require any external L carnitine?
@Fittrjc
@Fittrjc 12 күн бұрын
@@shoebquadri3788 Body regulates it internally
@happyworld3679
@happyworld3679 6 ай бұрын
You r my inspiration sir
@vimankjana1
@vimankjana1 6 ай бұрын
Excellent video❤
@growwithmd03
@growwithmd03 6 ай бұрын
Sir please talk about how citruline malate work
@Fittrjc
@Fittrjc 6 ай бұрын
Both citruline and malate are precursors. Citruline -> arginine Malate -> kreb cycle Helps with vasodilation largely and some people also report improved efficiency
@shraddhakakade3940
@shraddhakakade3940 6 ай бұрын
enjoyed and learnt 😃
@m.dharmendrasharma4797
@m.dharmendrasharma4797 6 ай бұрын
Great sir...loved to get such knowledge, Requesting be more frequent in making video🫡
@Fittrjc
@Fittrjc 6 ай бұрын
One video every week
@m.dharmendrasharma4797
@m.dharmendrasharma4797 6 ай бұрын
@@Fittrjc it's also perfect sir...ThnQ👍
@AnimationAddict
@AnimationAddict 6 ай бұрын
Great content enjoyed learning. Can you please create videos for people struggling to gain weight no matter how much they eat. Thank you
@RamGopal-bh2km
@RamGopal-bh2km 6 ай бұрын
Yes JC jii please make a video on this topic
@padminimishra5788
@padminimishra5788 6 ай бұрын
Hey JC, would you be making video about a relationship between different types of FATs with HDL and LDL? All my doubts get cleared through your videos 😊.
@Fittrjc
@Fittrjc 6 ай бұрын
It’ll be covered
@monisshvarun
@monisshvarun 6 ай бұрын
I never understood biology so elaborately in my childhood...u have to be a bio tutor
@liszt85
@liszt85 6 ай бұрын
So, would L-Carnitine be useful when in a calorie deficit? If there other factors that can prevent these fatty acids from entering cells/mitochondria (even while on a deficit), then would L-Carnitine help?
@Fittrjc
@Fittrjc 6 ай бұрын
Your body already has l-carnitine. It’ll only be helpful in case of a l-carnitine deficiency which is extremely rare
@liszt85
@liszt85 6 ай бұрын
@@Fittrjc ok makes sense, thanks! Really good use of analogical reasoning, you're a natural teacher (- from a prof). 🙂
@dibyakhanal2496
@dibyakhanal2496 6 ай бұрын
Great info!
@unseenspark1180
@unseenspark1180 6 ай бұрын
sir please start providing education and certification like k11 and other institutions
@09wildme
@09wildme 6 ай бұрын
Very well explained sir. One query-Are Adipose tissues present outside the cells?If it is so then it means it does not get metabolised?
@Fittrjc
@Fittrjc 6 ай бұрын
Uh-un Adipocytes ( adipose cells) They’re cells themselves. They don’t exists outside cells, they’re a type of cell that store triglycerides.
@09wildme
@09wildme 6 ай бұрын
@@Fittrjc ok sir, so fat is only stored in adipocytes but not metabolised there?
@Fittrjc
@Fittrjc 6 ай бұрын
@@09wildmeit is metabolised in adipocytes Triglyceride > calorie deficit -> free fatty acids + glycerol Free fatty acids will enter mitochondria in adipocytes-> beta oxidation -> acetyl-coa-> kreb cycle -> ETP -> ATP + energy
@Fittrjc
@Fittrjc 6 ай бұрын
@@09wildme important to mention that not all free fatty acids will get metabolised in adipocytes, some will enter bloodstream and can be used up directly for energy by organs.
@09wildme
@09wildme 6 ай бұрын
@@Fittrjc Thank you understood now 😊🙏will also check khan academy content for better understanding.
@KushagraKumar-kp3vm
@KushagraKumar-kp3vm 5 ай бұрын
❤❤
@rockypanchal-bz5eo
@rockypanchal-bz5eo 6 ай бұрын
Sir can I start my fittr journey of being a coach next year and be still financially successful I will be starting next year January my journey of enrollment in infs
@Night_owl_day_dream
@Night_owl_day_dream 3 ай бұрын
@myhandle321
@myhandle321 6 ай бұрын
excellent.
@Sokatbukhari927
@Sokatbukhari927 6 ай бұрын
Sir ap hindi language mai video banaye
@Fittrjc
@Fittrjc 6 ай бұрын
Old videos
@hyperbeast8751
@hyperbeast8751 6 ай бұрын
🙋
@aashishgupta3582
@aashishgupta3582 5 ай бұрын
Kaash school mei koi aise padhata.. toh pakka medical stream choose karta🫡😅
@DOT777GAMING
@DOT777GAMING 6 ай бұрын
Nice video but you have to improve thumbnail,
@unseenspark1180
@unseenspark1180 6 ай бұрын
sir please start providing education and certification like k11 and other institutions
@Fittrjc
@Fittrjc 6 ай бұрын
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