Martial arts mobility exercises at home

[@walysonsantos5523]

John Thank you for sharing the mobility exercises, it helps a lot.And congratulations on the channel, I really like your work and Natan’s

[@carebearkiller5751]

Perfect. Much needed.

[@sb4538]

Can you make a video on how to be muscular without compromising speed, or some strength training helpful for martial arts?

[@jkgardiner]

I have a few here on this channel, but I’ll be doing some more on this subject

[@PeaceInOurTime]

I really good reason and the best reason to learn home flexibility/mobile training is for everday movement and future body stablisation. I started stretching everyday sense April this year to be more flexible and be able to learn and practise taekwondo and karate.

[@yannkefeleck1974]

Thank u teacher John, yet another educational gift

[@mountainwarrior108]

Great demonstration of functional exercises not just for Martial arts but for all types of fitness 👍

[@paulotegsy]

Thanks so much for this John, i am very interested in the mobility exercises. and these are top notch 👍👍

[@jkgardiner]

Thank you. Hope they are useful 👍🏼

[@zumraali9998]

Appreciated as usually you are unique with your teachings and passion ❤regards and love from Istanbul/ Turkey sensei My 9 th month in karate training🥋OSs

[@jkgardiner]

Thank you 🙏🏼

[@123starwalker]

Dude you're my inspiration with your videos and shorts i have become better at mi technique. Im actually working out, not a professional fighter but a martial artist. I want to look physically aesthetic since I don't looks strong. You have any video about how to plan/ mix a workout for the week with martial training and a gym or some sets?

[@dalcassian9098]

I really wish I had access to this kind of content back in the 80s as a poor college student!

[@abhijithbkrishna5507]

Better late than never. Start doing , take it slow. Age is just a number

[@shadowspider4140]

I've been struggling with doing question mark kicks, what exercises would be most beneficial?

[@jkgardiner]

The 3rd movement in this video would be good for question mark kicks

[@shadowspider4140]

​@@jkgardinerThanks

[@chandimabodhinath1779]

Super. Watching from Sri Lanka. 💪💪👍👍🙏🙏

[@kadolphin5131]

Firstttt. Btw thank you for the nice video ❤ Keep going!!!

[@ryan2casey764]

I can never do spinning hook kick cause I'm not flexible enough :(

[@richardamos3173]

Good work 👍🏽

[@jkgardiner]

thank you 🙏🏼

[@felipealfredomezagutierrez976]

Gracias por el tip y sigamos asiendo kiiap

[@AH-rh8ii]

I’ve got really poor flexibility with my hamstrings, have you got any recommendations?

[@jkgardiner]

Try doing an RDL (Romanian dead lift) motion, I demonstrate it one of my other mobility videos on this channel, you can do it with weight but even without weight can be beneficial.

[@AH-rh8ii]

@@jkgardiner perfect thanks

[@thekikaz]

OSS!

[@sudarshansiddu5807]

Tell me how to build those arms. Then i will subscribe.

[@jkgardiner]

Heavy compound lifts (rep range 4-7) to start followed by isolations (rep range 8-20). Include heavy weighted dips and weighted pull ups, full range of motion. Eat enough. Rest enough. 💪🏼

[@itz_avinash_vishwakrma8757]

🙏

[@1986beasty]

Love your videos. But I must say one slight thing that bothers me is someone misspelled consideration as concideration on those signs.

[@jkgardiner]

Yea I know, I actually noticed that yesterday! I rent the hall by the hour so it’s one of the other groups that use it.. wish I could have a full time dojo to myself

[@NURULHODA-dg1dc]

Slap kick step by step