Jo Kata Movement Drill

  Рет қаралды 49

Zanshin Aikido School

Zanshin Aikido School

Күн бұрын

Whether it be trauma, depression, anxiety, daily stress or just a restless mind - this combination of movement with specific footwork, hand placement, and changing directions, provides a way to ANCHOR ourselves in the PRESENT MOMENT and experience clarity, peace and calm.

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