Toned & Sculpted Shoulder Exercises for Women | Joanna Soh

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Toned & Sculpted Isolation Shoulder Exercises for Women | Joanna Soh
When you think of Michelle Obama’s physique, what’s the most prominent feature, it has got to be her toned and sculpted set of shoulders.
A droopy set of shoulders tend to make the person look sluggish and lack in confidence. With strong shoulders, we stand a little taller, carry ourselves with a bit more confidence and this can boost our self esteem. Plus, you will also look good in any clothes you wear.
Here are 5 really effective shoulder isolation exercises that will give you a more rounded and lifted pair of shoulders.
1) Dumbbell Shoulder Press
2) Side Lateral Raise
3) Upright Row to Front Raise
4) Face Pull
5) Bent Over Reverse Fly
Complete 12 - 15 reps each x3 sets
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Toned & Sculpted Isolation Shoulder Exercises for Women (Just like Michelle Obama!) | Joanna Soh

[@the_night_soul2215]

dumbbell sholder press .. 0:45 side lateral raise 1:30 upright row to front raise 2:11 face pull 3:17 bent over reverse fly 4:00 .... thank you so much ❤

[@BikiniFitnessChannel]

I love how you shot this! Can't wait to try all these xo

[@kimdawis6762]

So far the best shoulder workout video out there

[@pramitasinha908]

Hello Joanna, this is Pramita Sinha, I am from India, I was 61kgs and after following your tips and some of my gym trainer tips I lost 16kgs and now I am normal I am 45kgs now. My height is 5ft. 3inches and age is 19. My question is how will I keep my weight stagnant? What should I eat and how much calories take in should be done in each day to keep my weight fixed so that no fat is induced? What are the excercises should I do ? How much calories is it necessary to burn daily? To keep my weight fixed?

[@hemlatakansara8381]

Hii

[@olindarosales3375]

Hey Joanna! Thanks for uploading another awesome video and for inspiring me to make my own KZbin channel! Your the best! Lots of love from Canada 🇨🇦

[@ladyp4387]

Hi Joanna @joannasohofficial these exercises are perfect. I tried all of them at the gym and I have to admit I've seen massive results since incorporating these in my exercise routine. Thank you 🙌🏻👏🏻

[@missr4233]

Really great explanation for a workout video!! Thank you, will definitely be trying this tomorrow!!

[@marthavasquez9387]

I just found your channel. I love it. You describe everything so thoroughly...body parts, exercise names and names of equipment. Thank you😁

[@joannasohofficial]

Yes!! I want to make it simple for all of you to understand and incorporate into your workouts. 😊

[@sarsvatibagda8948]

Thanks mam

[@sayyadahsanafatimah6613]

Hi Joanna! U r so inspirational for me, i started my weightloss journey just because of you, whenever i watch your video i feel motivated, thanks Joanna for all this, i have a question for you, plz let me know about samolina, is it good for weightloss? U made a recipe in indian diet plan that was idli, i made it but let me know is it healthy, is samolina bread good for weightloss or not??? I want new bread recipes, Plz plz plz do reply, thanks alot n love you ❤

[@ai.phoenix]

Thank you for the guidance. May God bless you

[@waliahuda2577]

Joanna u r so motivating please post some for gym workouts

[@sumaiyashahul]

Hi Joanna very nice explanation........ thank you

[@catchlifewitharpitanath6249]

briefly explained thankyou much

[@pichungsinghi6075]

Tnk you i really need this to watch ,

[@joannasohofficial]

Most welcome! 😘😘

[@nooraly]

It’s very helpful for me

[@abirhabib2893]

I love your videos, it’s short and contain all i want ❤️

[@bardothodol4472]

Hi Joanna it is great when you do full workout! 😢😢😢😢

[@divyakarri1900]

nice efforts easy to understand

[@juichakraborty98]

I am blindly follow your move.really worthy

[@LadySwag502]

I *LOVE* this teaching!! Thank you so much!

[@joannasohofficial]

You're most welcome!! Perform at least one full shoulder session once a week for best results.🙌

[@junevibes.365]

Gonna do this tmwrw . 😊😊

[@yoonjinmademeasinner4592]

Heey thank you so much for always putting understandable & quality videos!!!,i have a question for 2 years i's doing full body exercises but later had some health problems,surgery & stopped for 7 months,now want to start again but with your exercises,mostly belly,thigh & core one's but i have a question how to combine them the right way? ,like just do all of them in one go or different days or what?,also is it better to do everyday or every 2,3?,at what part of the day is the most effective & if i do it in early mornings is it better to eat or drink before or after?,i know you probably said those in some videos but i cant recall it,thanks!! Love you!!

[@kushalmehta4723]

Thanks a lot dear ☺️

[@chandanabaruah764]

Thank you so much 💕 wonderful 👍

[@sh59ba]

Thank you, very nice exercise.

[@food_mafia_goa]

Plz share more variations of animal flow workouts... they are fun.. love all of ur workouts❤

[@joannasohofficial]

They are aren't they!! Will be doing more cardio based workout soon. 😊

[@manisaraf8313]

How often we can do this set of exercises in a week?

[@radhakhairwar6218]

Wow thanks so much .. I wand to side wingns in back ..plz recommend workout in gym

[@sonalkaur4940]

Plz make a video on muscles imbalance..I have one arms is stronger than the other..

[@aliwaris5145]

Is it effected for weight gainers???

[@sudhirtalekar5464]

Very nice

[@chaausxentrus2777]

But...the internal rotation of the barbell upright row though. May cause impingement of the shoulders. Either it does not apply to women or it won't affect us all in general if done minimally.

[@keerthithendral3921]

How frequently should we do this?

[@kanasree123]

Much love to you Jo.. love you Soo much..big fan of you ... From India .......😍😘😘😘😘

[@joannasohofficial]

Sending my love to you too!! 😘😘

[@chenelyfrago9303]

How many times per week?

[@Lulu0291]

I only have hand weights. What can I substitute for the face pull?

[@aaappp8172]

buy a resistance band,isn't so expensive and don't need many space.You can mount this anywhere

[@joannasohofficial]

A resistance band will definitely work a lot better. 😊

[@MaxineAndrew]

Wow, thanks! :D

[@kirazinn]

Good video. A inner thigh video be good to make too.

[@satyamsingh6903]

Looking very nice

[@Imrankhan-ed7lx]

Hi Joana ,can u make a video of love handles reduce fast

[@Dizgerlizhazhun]

I love ❤️

[@fitwithjonie]

Omg the best workout video I have ever seen! Very thorough, direct and on point. I love itttt ❤️❤️❤️ I'm a subscriber now.

[@lallyshree4105]

I recommended Lower belly fat exercises best at home please

[@mhadjiedhoylar2039]

May I know how many kg ur dumbell?

[@mehulimukherjee7566]

Hi..i want excercise to burn intense lower abs fat....

[@hannahr7722]

You sound so good like the woman who narrates in crime watch daily.

[@abhishekjoshi6172]

Happy birthday joanna advance..... 😂

[@joannasohofficial]

Awww... That's so sweet. Thanks. Another 5 more day. 😘😘

[@abhishekjoshi6172]

@@joannasohofficial yeah mam 22. I too have bday on same day 😘😅

[@shaheensayeda3284]

Yrs mam sure

[@seosamhofionnaghain6274]

Joanna great muscles and biceps! I'd love to arm wrestle you! I probably would win but I think you would give me a good match! Best of luck to you Joanna.

[@poojanegi8205]

Hello mem plz send me deit plan bcoz i m vegetrin

[@parveensingh4543]

Mam one video in Hindi language record piz

[@MADAV.VITHAL20]

Mam fat loss workout show

[@shwetasingh2536]

👍👍

[@ammaraiqbal990]

Thnx i badly needed it.. Kindly share breastreducing work out also

[@sarsvatibagda8948]

I have no gym 😑

[@sarsvatibagda8948]

@Cacendra Hoskins no

[@joannasohofficial]

Try investing in a pair of resistance band. They are extremely affordable and with slight modification, you can perform all these exercises with the resistance band.

[@DragonLee777]

When I think about Michael's shoulders He's a man and your a real & sexy woman

[@calmingthestormministry]

I agree

[@nomD38]

Dragon Lee: You are racists!

[@JaneDoe42011]

You're super creepy

[@DragonLee777]

@@nomD38 how is that racist Mike's a man that's gender not racism learn the definition of the words you use before using them thank you because you sound so dumb

[@DragonLee777]

@@JaneDoe42011 i sound creepy for saying the obvious ok If i say the sky is blue or water is wet i must be creepy then

[@purnimabanerjee2507]

Ur shoulders are much much better than that of Michelle Obama

[@jeffreyheath381]

It also helps that she’s a biological male. Barack himself, in North Chicago ILLINOIS, admitted it to me.

[@layuponthedownlow]

Its a man!

[@badvines5622]

I don't like this type of shouldera

[@ThePresentation010]

Women shouldn't have big shoulders..unless she wants to be single forever with pets. Shoulders are for men. As hips are for females. #curvy#thicc

[@takleefali5149]

u r amasing iam waching to lose my waight in order to be pragnent i realy want baby

[@DrBiohack]

Anyone else find this so motivating!?💗🙌 Healthy body healthy mind🙏🌿 Living a healthy lifestyle is my passion🌻💗 Have a gorgeous day😘

[@asiginaakmiigwaan9200]

I enjoy your channel SO MUCH because I'm learning SOOO MUCH and because you're one of the only fitness channels thats all about fitness and health, which makes it much easier to stay motivated. There's too many others that depend on negativity and talking about a.l.r. and t.h. (hopefully some know who I'm referring to) for clout and views!

[@maricelmontes9906]

On Wednesday my gym schedule i will do this for sure.Thank you miss joanna for coaching us here in youtube god bless you more☺️🙏

[@motivatedmind83]

I love u so much😊😊👌👌 ur workouts are so amazing really

[@leaobillo-deguzman1498]

Thank you for this video! Jona. ❤😊

[@joannasohofficial]

You're most welcome! Hope you'll find the exercises useful. I do them on a weekly basis. 😊

[@jnan1431]

Thanks i had a pain from my neck and shoulder rhen when i go to the doctor they said i have problems in number 7 in my neck and my shoulder and pack and i need more exercise for them ..thanks for your video ..I love you so much

[@jayadama1301]

Sclupted shoulders fit for the girls

[@kanasree123]

Please how to remove love handles ? Workouts related to this Jo....

[@abhishekjoshi6172]

Russian twist

[@stanvixxstanbapstantalent]

She has videos with that title exactly!

[@Bobbynbobbie]

Thanks .... 12-15 * 3 each 😅😅😅👌🏻

[@zahraaparson9246]

more than great

[@Fitwithvidya]

Why we are doing superset ?

[@copyrightman9992]

Hello...I ve only 2kg dumbells for each hand....will it work?

[@a.arjunanpriya6270]

Pragnant ladies workout video pls upload

[@nashrahalam1089]

I just started following your videos. I really wanted to ask you about the yo yo effects after diets. I face yo yos . I don't gain like real fast but within 1 month or so. Could you please tell us about how to avoid yo yo effects of diet? Also how should we maintain it afterwards ,without losing more or gaining? TIA

[@shaheensayeda3284]

Dis is s perfect workout which I was looking for.

[@vidyotmanain971]

Authentic one💚❤️👍

[@gunjansharma1269]

Joanna you are really great and your videos are helpful

[@The__Gent]

Marry me 😍

[@carli5184]

Great instructions

[@gargibiswas777]

Can we use water bottles??

[@joannasohofficial]

It won't be as effective, as it's important to lift heavy enough to sculpt the muscles.

[@Brijeshyadav-if2pw]

Great Effort Joanna..

[@nihadlaouar5636]

Amazing!

[@ggblog7563]

Love you 😍

[@Brijeshyadav-if2pw]

Is this Exercise for men Also ?

[@Brijeshyadav-if2pw]

@Cacendra Hoskins ok thanks

[@joannasohofficial]

of course!! These exercises are suitable for everybody. You just got to adjust the weights accordingly to your strength.

[@Brijeshyadav-if2pw]

@@joannasohofficial Ok Thanks

[@chaausxentrus2777]

Watch out, Joanna Soh...the more educated and systematic Jeff Cavalier, Athlean X disapproves of the Upright Row and is condemned into the Iron Graveyard because you are impinging the shoulder through internal rotation that is a provokative position...unless his display of biomechanics do not apply to women that is. Your Face Pulls needs improvement where your hands must lead the way back rather than your elbows and do so in external rotation to engage the external-rotating Rotator Cuff muscles! Lastly, your Rear Delt Fly's are not enough because you could further activate the rear delt by bending your elbow to 90 degrees then squeezing back with your arms at the same angle away from your body. That way, you can handle much heavier weight and maximally activate the rear delts! You need to learn a thing or two from Jeff Cavalier, a top notch and one of a kind physical therapist and you have to incorporate external rotator cuff exercises or you will get the ladies to impinge their shoulders!

[@yyhuhhuhy2698]

I love her armpit