Lean Arms & Shoulders with Dumbbells | Joanna Soh

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Lean Arms & Shoulders with Dumbbells | Joanna Soh
Whether you want to show off toned shoulders and arms or simply get stronger and leaner, this class is the perfect way to get started. The technique we’ll be using is called "Superset", which means we'll be doing 2 exercises back to back with minimal rest in between. All you’ll need are 2 sets of dumbbells to hit your biceps, triceps, and shoulders!
Workout Type: Strength, Low Impact
Difficulty Level: All Levels
Duration: 27 minutes
Estimated Calories Burned: 150 - 200 Cals
Equipment: Dumbbells and Mat
ROUND 1
1) Bicep Curl to Shoulder Press
2) Push-up with Rotation
ROUND 2
1) Arnold Press
2) Upright Row
ROUND 3
1) Tricep Press
2) Narrow Push-up
ROUND 4
1) Tricep Kickbacks
2) Reverse Fly
ROUND 5
1) Lateral to Front Raises
2) Up-Down Plank
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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[@2qrank]

I lost 20kg following your workouts and changing my diet within 1 1/2 year ! I want to say thank you for being so motivating! And to anyone out there trying to get fit - remember a fit body doesn’t come fast and quick and you will have up and downs but kept at it never give up!

[@pushpaparmar655]

Hello... Many many congratulations on ur biggest achievement.🎉🎉🎉 I just wanted to know ur workout routine and specifically just tell about ur diet did u follow any specific type of diet or just followed ur regular diet with moderation.... .waiting for ur reply... Thank u... ❤❤

[@2qrank]

@@pushpaparmar655 Hey thank you! I actually followed the 8-week-home-workout-plan-to-lose-weight-tone-up on repeat as best as I could from joanna you can download it for free from her website somewhere! And diet wise I started counting calories to around 1700 and ate like 20 carb 30 fat 50 protein (mainly boneless chicken breast, veggies) if i ate anything in general i just made sure its not processed food and at some point i stopped counting calories and ate just how it felt healthy! Its not easy especially in holiday seasons with family etc. haha but its ok to slip up! Id even say its mandatory to stay motivated!

[@nadiae7653]

Amazing job. Congratulations on your victory 🎉

[@aaditvasspringtime6725]

Hi Joanna i am following you from last 5 years, after first baby i lost around 12 kgs with your workouts, now with my second baby i am on my way to loose weight and get fit, your voice motivates me to workout....you are gem thankyou

[@maiachikvanaia]

My upper arm muscles are a bit sore now after doing this, so saved the video to my exercise playlist to practice more (hopefully twice a week) :D You are one of my favorite fitness instructors on KZbin, Joanna

[@theialx]

Hi, i am a beginner, do you think this is suitable/completable for me?

[@maiachikvanaia]

@@theialx Hi there! I am also a beginner in anything that involves arm work, haha :) As I can't do pushups, I modified some parts to suit my abilities. I hope to build my strength by regular practice though.

[@theialx]

@@maiachikvanaia thank you, this was very helpful. I will give it a try soon myself

[@rupinjeremiah9589]

Hi Maia! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb (half kg) dumbbells but my arms just gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!

[@maiachikvanaia]

@@rupinjeremiah9589 Hi there, I'd suggest starting slow, probably look for beginner exercises. I guess I should do the same, this one is a bit intense for me to do on a regular basis :/

[@user-zm7si2to9r]

Hello, Joanna I fisrt started doing your videos maybe 6-7 years ago and I just had a baby and remembered you when thinking about how to get in shape again. You explain very clearly and I really saw results from your videos. You look like a very nice person overall. I hope you have a great day

[@nnennaezeama6919]

This work out has practically changed my life. Thank you Joanna

[@Abeelinuk]

How

[@zeeg2351]

Just discovered your channel and I love that you include warm up and cooldowns too. Thank you so much!!

[@jyotirautela1994]

What a great workout! I am a beginner and this gives me confidence that with time I’ll be able to perform better. Legs workout is where I’m struggling.

[@nicole1147]

I am a beginner and i will do this workout this evening. Thank you 😊

[@sandyvdh6226]

Perfect! I ve been waiting for another arms / shoulder workout for beginner - intermediate level

[@mindbomb5862]

Hi, i am a beginner. I only had 3 kg dumbells. I didn't make it through the complete workout. But i will one day. Thanks for making this video.

[@alyssajones4368]

Just finished this. Omg, my arms and shoulders are on 🔥

[@medhashukla3325]

I am in love with her shoes 😭❤️

[@belindatrinidad1618]

thank you joana, i simply add this to my upper workout routine.😊

[@1quizmastery]

My favourite series on KZbin right now.😍😍😍👍👍👍👍

[@devashreesurve9459]

Thank you so much for this ❤️❤️ Would love to see more strength training workouts✨

[@ANGUGU]

Just started dumbbell training. Glad to see your new video.

[@citrahartadi7662]

thank you!!! always wanted you uploading often

[@sarikachapanerkar7910]

Hello good morning 😘.just finished this workout it's very effective on my upper body💪🏼💪🏼👍🏻. My arms became very tired after workout. Thank you dear 😊😊😍

[@callistoglitter450]

I didn’t want to work out today but I’m glad I did

[@user-pn1ci6qj4x]

Loved it thank you Joanna

[@HelenKrugovykh]

Hi Joanna! I’ve been following your fantastic workout videos for different muscle groups. As a first-time marathon participant, I’m excited about the challenge ahead. Any tips from your expertise on maintaining balance, stamina, and inner strength during marathon preparation? Thanks.

[@JosephRVilla]

I like your arms and shoulders exercises. It gives strengths to my arms and shoulders. Thank you.

[@JosephRVilla]

I like this arms and shoulders exercises. Thank you Joanna.

[@revathysubbiah1827]

Enjoyed working on upper part Will add it to routine ❤

[@griseldabowen4714]

Thank you Joanna, I love your workouts!

[@rupinjeremiah9589]

Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are absolutely solid muscle like Joanna's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

[@eveamigo3317]

hello beautiful Joanna, thanks, keepsafe always

[@jolsinau2770]

It's been more than 2 years I am following your channel..I can't go without saying a big thank you..the changes I made within this year was huge than before. Getting into your workout videos was my reward now for waking up early..thankyou so much..wish ing more videos for student level.. ❤️from india

[@jessicagomez3723]

I love your videos so much! Your so Awesome, love the way you focus on form. 🙌🏼🙌🏼

[@Vyansya]

Omg!! I just bought dumbbells and was looking for lean arm workout. This came at the right time (42 mins ago!) 😂

[@durgamurugan4565]

Thank you so much❤ for motivating me everytime with ur videos

[@michellegomonit9855]

Need to download I don't have stable internet...Thank you Ms. Joanna...

[@stutiverma3660]

You r a life saver 💜 I love your workouts.....

[@dionerhodes1308]

LLLOOOVVVEEE IT!! Definitely adding...love ur arm routines. Might actually do 2day..🤔💖💃

[@Maja-uf2jt]

Love those excercises!

[@shabinamaaz339]

We miss u mam...love from INDIA

[@nealwang4375]

i love this video is so supportive 💓

[@moonbaby341]

your workout videos are awesome and very effective. I have been doing strength training systematically at home with your videos. here, I request you to make videos on barbell workouts, proper barbell usage, and full body strength training with barbells, it would be helpful because you teach us systematically with proper form and postures. thank you :)

[@Silly-bean767]

I needed this - I will try this!!!

[@sangitanagdev2807]

Many many thanks for this video.. really needed

[@user-mw9jf6nw1c]

Amazing! Just love all your work out videos 💪

[@marjinam3786]

Johanna I have doubt pls clarify this . 40 percentage of protein,30 percentage of fat and 30 percentage of carbs good for fat loss . After taking protein in 40 percentage I have nausea pls clarify this and I only do strength training. Wheather I can follow this macro nutrition for fat loss or change it

[@sheilathomas8384]

Nov. 1, 2022-exercise 2 of the day…upper body…arms workout x 2 for today with joanna soh and caroine girvan

[@michellegomonit9855]

love the muscle 💪💪💪...push it up...thank you Ms. Joanna.

[@jenniferthompson761]

Great workout! I appreciate you so much!

[@rupinjeremiah9589]

Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are absolutely solid muscle like Joanna's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

[@shrutimehta9872]

Hi Joanna, thank you so much for this amazing workout class, would be grateful if you could please also share a full body strength training workout and a HIIT workout ❤

[@rupinjeremiah9589]

Hi Shruti! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb (half kg) dumbbells but my arms just gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!

[@teup6548]

Gracias, tengo 67 años, pude hacerlos, gracias, gracias

[@YThates]

what is that dumbbell set? It's so beautiful

[@manishidivya8217]

Loved the workout 🔥🔥🔥

[@m_sheikha2218]

I thank you very much from my heart for these wonderful exercises, and with the explanation of each muscle, I benefited a lot from you … Keep going, our wonderful coach. I am one of your old followers. I hope you recive my message … I love you very much❤❤❤😍🥰

[@lalazee8818]

Thank you so much 🤗🤗🤗

[@Ss-uw9vh]

Morning 10 am we shall do this work out

[@lalazee8818]

Thank you 😊

[@constancehaft]

I really enjoy your classes! And I'd love to know what is the brand of your lavender workout bra from this "Lean Arms & Shoulders with Dumbbells" video. I have such a hard time finding good workout bras and this one looks perfect for me!!! Thank you very much!

[@mimimtshali2461]

Thank you🙌🏼🙌🏼

[@lainey3815]

I’m in such bad shape that my arms were fatigued after the warmup 😢. But I’m not going to quit! Baby steps 😅

[@fathiumar2624]

Can I do this if I wanna lose arm fat??

[@prabhavidyatilake9947]

Joanna looking your best!

[@lalazee8818]

Thank you it was great 🤗

[@dhirendrasingh9014]

Good morning ☀️💕

[@nardragordon5499]

Just tried it my arms and shoulders are on fire

[@marjinam3786]

Happy Diwali Joanna. Love from india

[@saruaishu4185]

Today i did this workout my arms were 🔥 super

[@zeynepbulat6563]

I love it. My arms are fire 🔥and my leg is fire (ı dont now 😂) thank you joanna✌️

[@manvimanvish937]

Ma'am which one is better for girls or women to workout at home Dumbells or kettlebells

[@DevthabySwaz]

Hi dea... Can u do full body exercise for people who have plantar fascia... Please

[@falak987]

I love your videos ✨✨✨

[@ruchiyoga]

Just found your channel. Loved the video. 😍 Can't wait to workout more with you. Love your Chrome/Steel Dumbells set with rack. Can you please share the link where you got it from?

[@kirazinn]

Great workout 💪

[@sarahgracejason1900]

Does 4 days of 45min brisk walk and 2 or 3 days of skipping for 15 mins good for weight loss? Is skipping good for toning hands and shoulders?

[@lalazee8818]

Love it 👍🏻

[@juliusmacam9726]

Amazing

[@danysegalas1612]

parfait

[@iampanda3297]

Love it ❤

[@moupiyasawoo1504]

My arms are lean...can I still do this exercise to strengthen my arms?

[@moonenihs]

is this good to get rid of flabby arms?

[@saruaishu4185]

Super workout mam make more videos on thighs fat n toning ❤

[@faithekpo4127]

Does this workout Slim arms?pls

[@shahanakasim3625]

Pls do a video on how to engage core effectively. Really confusing.

[@StayCURIOUSWithUs]

The first song in the background. Do anybody know the artist?😁 From 00:00 to 02:50

[@shrutimukherjee2857]

Hey @joanna... I'm trying to loose weight and loose inches. I'm exercising since 2022 February but I'm not getting the results such as. Can you pls help me to reduce fat ?? Plss

[@user-bk1sm7sl1z]

done ☑

[@nodoby]

I'm so confused about how to structure a gym routine :// I want to lose fat in order to tone up but I have no idea what exercises to do or what weights to use or anything 😭

[@bamatmessidybala3958]

Iam having a problem and i don't know what's going on in my stomach I eat morning, evening dinner and launch but whenever i go for toilet that things doesn't come out and now my stomach is becoming big 🥺Can someone please tell me how to let waste go away immediately, please

[@rashemechester9035]

Awesome 👍

[@roshnav9787]

❤️❤️❤️

[@gopinathb8513]

are these a unisex workouts?

[@Soruna09]

Esh... You look gorgeous 😁

[@racheld2218]

Did this yesterday and today my arms are so sore😞

[@sutarko3198]

Astagfirullah....kok pake BH doang sih bu...ga dingin yaa..

[@Ww28sbvf]

Why are you watching ??

[@madmax5841]

You have no muscles 😂

[@parisha1]

Who’s talking

[@catbel3915]

omg *face palm*

[@gowtham6822]

she is a woman. She has enough.

[@simpdefendmlady6579]

@@gowtham6822 Theresa Ivancik is a woman too

[@gowtham6822]

@@simpdefendmlady6579 that's not my point.

[@aisyahzin9129]