Jocko and Echo on Packing a Lunch for Work - Jocko Willink

[@tommygunsTX]

Echo was really important in this clip, because without him this conversation doesn’t happen and it gets skipped over. These two really complement each other well.

[@liamtg912]

Yeah that's how conversations work

[@johnrunge6349]

@@liamtg912 u totally missed the point

[@vtecbrown]

100%

[@ChudPosting]

He said PB is good (it has sugar). He’s also being really beta and being agreeable with Jacko because he wants to be around him for exposure more. Extremely weak.

[@TheAustralianMade]

@@ChudPosting Well it's not called 'Echo Podcast' is it?

[@nomadicodyssey]

Them: What would you pack for lunch if you had a typical 9-5 job? Jocko: Food.

[@hotelromeo9189]

😂😂

[@aspenwagon04]

STEAK

[@chrisv1674]

Echo shined here. Jocko: :yeah whatever next..." Echo "Well wait, let's assume his guy doesn't already know the answer and is asking a real 'hey I want to be a better man' question"

[@marcschultz3984]

I’ve been a public school teacher for 20 years, and I’ll tell you : some people don’t know how to do simple things. It’s true.

[@GoScience123]

@@marcschultz3984 I've only been alive for 19 years and I can tell you the same thing. We all have simple things we just never got around to learning yet.

[@Max-zr7hr]

@@marcschultz3984 true once you've done something for your whole life it can get hard to remember what it's like to be starting out

[@DenKrauten]

@@marcschultz3984 ...are these "people" students?

[@Lashwine.]

Echo is a great co-host, he helps reminds Jocko what it can be like to not be a superhuman :D

[@JomarBongulto]

Packing lunch is a discipline game , no doubt

[@freshstart3555]

Financial game as well.

[@andrews476]

@@freshstart3555 over time your health will deteriorate with fast food, so meal prepping healthy food is an investment bc you won’t be dealing with any heart attack, diabetes, high cholesterol, all these fucked up diseases from eating shit. You’ll all in all enjoy a more vibrant life due to eating clean healthy food.

[@skinny6710]

@@andrews476 i always screenshot insightful comments such as these. Buuuut i never go back and look st them:( but great comment though

[@korcidiamond3623]

@@freshstart3555 Not really. Not at all. If you are this poor, you wouldnt even have access to KZbin. The only thing it takes, is time. You gotta invest time in preparing it.

[@kolenadeau1345]

@@korcidiamond3623 you know KZbin is 100% free right? Like a bum on the street corner who eats out of the dumpster could be watching this video very easily so what you said is pretty ridiculous tbh

[@frankmurphy5]

A cooking show with Jocko would just be him silently standing over a frying steak for 7 minutes.

[@martinezjames83]

Holding a knife

[@jimmytwo-times4394]

Lol’d

[@dandragland825]

Packing a lunch the night before is a great way to plan out the next day. Meal prepping on the weekend is even better.

[@kurtwall223]

True. Trying to pack or cook a lunch at 5am sucks and often leads to grabbing quick junk or eating out.

[@AZ-kr6ff]

I wake up at 5am and have gotten in the habit of cooking my breakfast, lunch, and supper all in one shot. It takes about 30-40 minutes including doing the dishes then chilling with a cup of coffee while everything cooks. It frees up so much time for other things after work.

[@travv88]

I used to buy oat bars sometimes and they're great to have with a coffee for breakfast. Ended up making a oat,fruit,nut protein bar at home bulk. Cheap af, easy to make. Oats, fruit mix, various nuts/seeds, whey protein, creatine, sugar/stevia, eggs, a little salt, a little bicarb and water. Mix it up and put into a baking dish with baking paper in there, bake 170 degrees celcius for 25-30 minutes. Let it cool on a rack, then slice into bars, put into a tupperware container and put in the fridge.

[@gunter446]

I pack my husband and son's lunch everyday. They work so hard, bun with meat, cheese and mayo. Fresh fruit, cake, pickles and tomato in a separate bag or the bun gets mushy, rice pudding with cinnamon on top and lots of fluids oh and chips. It's makes them happy

[@bobojenkins5805]

little does the husband know its not his kid

[@rowdy7480]

@@bobojenkins5805 Really?! What a pos

[@j.r.w6623]

Women like you are a rare breed in today's world on behalf of your husband and son and every other man that appreciates this thanks !

[@XxBLAKOPSBEASTxX]

@@bobojenkins5805 and you're not your mother's son 🤷

[@UltimateProbot]

@@bobojenkins5805 Such a stupid thing to state online. Just showing your true character, hey?

[@mrmm177]

Echo: "Lots of Sodium in those too..." *Jocko stares at tinned chicken* - Sodium has left the can -

[@Captainsaucebuckle]

Buy 4 pounds of chicken breast. Cook it in a crockpot for 4 hours. Shred it, and divide the chicken into Tupperware with your choice of vegetables. Season all of them differently. I even add some hot sauce, or lime juice. Then freeze them, and you are good to go for the week.

[@Joe_Friday]

What's your favorite seasonings for the shredded chicken? Do you also melt cheese on it? 🧀 🐔

[@Ray-jg5dj]

Where I come from, chickens aren't made of only breasts. Buy whole chickens.

[@jarber3159]

I like it

[@josmith213]

I do that myself, I make chicken salad, or chicken with mayonnaise as they were calling it. But get an instant pot (electric pressure cooker), you can cook 4 breasts from frozen in 20 minutes! Just throw them in there and add a cup of water, or a cup of chicken broth for more flavor and done! It's so tender its like falling apart, those things are worth every penny!

[@josmith213]

@@Joe_Friday no, you eat it cold, cook it then shred it while hot. Then eat it cold, mix in mayo and you have chicken salad, while cooking it try using Old Bay sometime, gives it a nice kick

[@kilokilo34]

We found a SEAL that doesn’t eat fish. Lol

[@numbers9696]

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

[@AJ-iy4mf]

@@numbers9696 username checks out

[@garyharnish2395]

Love fish and veg with rice and soy sauce

[@bettermanchannel770]

🔥🔥

[@luxmid7486]

im probably going to get shot and stabbed for this, but he eats fish you know what i mean ohhh yeahhhhhhhhhh

[@sam.adairsa]

Probably the manliest video ever about packing your lunch😂

[@stickymon1]

This should be #1

[@Krysdavar]

"How A Man Should Pack A Lunch" in that voice-over voice for movies. 🤣 (like the guy that does the voice on Screen Junkies) lol

[@oldmate99]

My mommy packs my lunch

[@bendover5001]

I just imagine Jockos kid unpacking his lunch when mom is on vacation. Some real uncle buck stuff there.

[@jamesstanton3280]

Check

[@solascriptura9988]

I like how foreign “not making your own lunch” is to Jocko. He looks so dumbfounded. 😂

[@jasonmerryman4452]

171g of sliced black pepper turkey from Walmart deli. On two slices of Dave’s whole grain bread, with mixed greens/spinach and Mayo. Paired with a banana and 40g of mixed nuts. That’s my go-to right now 👍🏻

[@Harry-Cardboard]

Was there a lot of trial and error before landing on exactly 171g? 170 was too little, and 172 was too much? 🙂

[@jimmytwo-times4394]

@@Harry-CardboardYes.

[@troydodson4837]

This is what I eat every day working 10hr shifts building trucks in a factory Wake up at 4am: Black coffee to get rollin 8:35am: 2 scoops of Mölk with 8oz whole milk 8oz water 11am: 2 cups white rice with chicken breast (marinated overnight in olive oil, salt, pepper, garlic powder, onion powder, cajun, then baked) 2:05pm: 2 cups white rice with 80/20 grass fed ground beef (just cooked up in a pan and seasoned) 5:30-6pm depending on traffic: 4 whole eggs, 4 slices of bacon, cup of whole milk If I'm having a rough day I'll let myself have round 2 of Mölk at 7-8pm Bed at 9:30-10pm I've been eating this same thing everyday for 5 months and have lost 45lbs... my issue isn't that I dislike clean food, it's that Im lazy, I went for easy food, AKA bad food, you gotta plan this shit. GET SOME

[@Osama-Bon-Jovi-01]

Where's the veggies?

[@GabrielWarlock]

I don't wanna sound arrogant or anything, man. But what about your cholesterol levels? Those 4 eggs a day don't sound too healthy

[@Kyle0ng]

You're going to drop dead in your 50s lol

[@johnsona6428]

@@GabrielWarlock diet makes up only around 20-25% of your cholesterol levels. The other % is a function of the body with many more variables. It's still a good idea to check your levels but losing the weight probably has a much more positive impact overall than the dietary cholesterol in the eggs. eggs. On top of that there is alot of debate over the lipid hypothesis so the weight and better overall health might be even more important than cholesterol levels

[@BC-lo7kv]

Eventually you will need to change the diet around! Every couple of years at the most!! Your body needs change just as much as it needs stability internally and externally!! 💯👍

[@AJ-iy4mf]

Jocko's laugh after Echo emphasized THINGS was hilarious! Edit: Echo, I don't think Jocko can take you serious anymore when you do this lol. You guys are great!

[@TheMightyOdin]

Making a sandwich for work. I realize I’m out of Mayo. Me: “Good.”

[@gabenewell7123]

Thats like one time I went to grab my lunch in the morning but then I realized I forgot to make it the night before Me: "Good"

[@kylemelenka7549]

"Youre mouth is dry? Good. Hard workers don't need water and bad workers don't deserve it"

[@aspenwagon04]

@@kylemelenka7549 Sounds like communism.

[@zapsurf1343]

There’s a mindset to bringing your food with you. Yes healthier, yes cheaper but also you get a half hour for lunch. I work in a power plant it would take a half hour just to go get something terrible. When you bring your lunch your not rushed and you can actually use the time for what it is, a break.

[@onebridge7231]

I love how Echo goes straight to the mom packed lunch!

[@Bweb73]

Jocko “Tin Chicken” Willink

[@jamesodell4453]

I started bringing my lunch everyday. It makes you more disciplined in your eating and saves money. Plus, the stress of having to find something good to eat at a crappy fast food restaurant sucks. I know I bug my co workers with it sometimes but just bringing my own lunch and having some extra time to myself is so nice during the work day.

[@slopcrusher3482]

I’ve gotten into the habit of having a pack of canned chilli in my house too. Is it fresh? No. But if you pick one with low sugar and good macros, it can still be a good source of nutrients. If you’ve had a long day and don’t have leftovers or the time to make a meal the next day, you can just throw some nuts in a bag and some cut up vegetables in one. Wake up, grab your bags, grab a can of chilli, and out you go. It’s a lot better than buying fast food.

[@heavywestern5943]

"What do you make for lunch?" Me: Steak. "What about dinner?" Steak. "Do you eat anything other than steak?" Portobello mushrooms "Oh ok" on steak.

[@kevinhoopes5711]

Jocko just waiving a knife around like he hasn't stabbed someone before lol.

[@TheHumanRanger]

Talk of chicken got him all hangry bro!

[@Perseus6797]

He likely hasn’t stabbed anyone before? What are you taking about…

[@CaseyBurnsInvesting]

Jocko brings animal snares, and a purifier to work.

[@andrews476]

I see you a lot, especially in the investment scene

[@cosborne06]

lol

[@TheVoiceofKizzy]

Bruh 🤣👍👌😂🤣👍👌😂🤣👌

[@reneekelly7724]

I’m with Echo. Egg salad all the way🥰. I eat partially Keto so in “normal times” pre Covid I would pack small meals in my bag. Veggies and hummus. Cheese and sausage, salad with protein. I learned working in an office you can make a lot of bad choices by eating out of stress or boredom. I bring healthy snacks to stop that. Maybe nuts, dried fruits and etc...

[@jaimemontes4124]

I like how Jocko has a switchblade in his hand lmao

[@scottgarber7985]

Now that I've seen it, I'll feel uncomfortable watching other videos if he doesnt have a switchblade

[@whackamole]

Echo: insinuated carbs were ok for a second Jocko: reaches for a weapon

[@damongreer2219]

Best 1 I've seen so far!!!

[@klutzy5202]

He should've included a section about packed lunches in Extreme Ownership

[@theVoid524]

"Open it up, put some mayonnaise in there" FOOD

[@molassio1989]

I'm going to start doing it. Although where I live is really really cheap on my salary (English teacher in Vietnam) not a big deal to eat out. But I wanna pack my lunch to save a bit of money, and also for the discipline.

[@bikemessenger7]

I find that if you eat on your breaks you cant get some veggies and fruit in you, maybe a few hard boiled eggs. that can get you to dinner at home. this leaves you open at lunch to talk to others in the lunchroom if someone feels like talking. for lots of workplaces this creates a connection that you dont ordinarily get so its worth it to keep this time aside. talking to someone for a few lunches really stands out in their minds as special I think. especially since most people are eating or on their phones.

[@ironpig701]

One of the best things I did was "Body for Life". 6 days a week, 6 meals a day. So took Sunday off. And on sunday made food for the week. Yes spent 1/2 day doing prep but if you cook in bulk and yes you can bulk and still do different foods. You only use a few pots and pans. So its less work work for that day than if you did dishes every night.

[@cafesociety8525]

I always thought the whole diet thing was totally overblown (as I'd always eaten well). But circumstances left me without a kitchen for a couple of months and I was amazed at how much weight I put on and how crap I felt.

[@rulsey23]

Great that Jocko has the other guy on. Keeps him grounded/more relatable

[@just_dom144]

I laugh inside when my coworkers argue about “what’s for lunch” and “who’s going to go get lunch”. 😂

[@dcrog69]

I know a grown ass man that brings lunchables to work for lunch every day.

[@classlessfool9398]

Jocko podcast may help him out

[@romeosgenericchannel3971]

So do I. Sadly...lol it is very strange......

[@wyattgoodale2403]

Sometimes the simplest of topics evolve into the most interesting conversations..

[@klutzy5202]

Facts

[@brandonbennett8584]

Echo Charles you are a legend.

[@williamdeming853]

Jar of peanut butter and a partial loaf of bread in you lunch box goes a long way.

[@Creabsley]

A long way towards insulin resistance, obesity and diabetes maybe. Ditch the carbs.

[@aspenwagon04]

@@Creabsley This advice is why people fail diets.

[@Buccarado]

@@aspenwagon04 unfortunately channels like this promote many geniuses in the comments

[@TellurdogIsayhi]

I’ve been into buying whole rotisserie chickens from my grocery deli section (6 bucks), and making chicken tacos/wraps, chicken sandwiches and just plain chicken and rice with beans. The sodium is probably pretty high unfortunately, but i try not to eat too much of the skin, and I don’t add any additional sauces or seasonings.

[@Angry-Lynx]

Jocko makes even discussion about lunch packing sound badass ; 😁👌

[@dharmapunk777]

I try to make a big thing of stew or chilli on Sunday and freeze it into portions. I can eat the same thing everyday and not get bored. But usually end up making something else before I run out of the first one, so there ends up being a couple different kinds to choose from, or sometimes a few. Makes it super simple to just throw one in the lunchbox and head out.

[@willstephens6423]

2:30 only Jocko would wield a knife around in the air while having a polite conversation. lol

[@MeRoveRedCurry1]

JOCKO WILLINK FOR PRESIDENT 2024!

[@totallyhuman182]

I got an answer for this one: they sell cooler back packs on Amazon that look like regular back packs but it's insulated and leak proof. I plan meals for the next week on the Thursday prior (I use an app called Carb manager to find recipes that meet my macros). Sometime either Thurs or Friday I'll go get the shit. Sometime during the weekend I'll take 4ish hours to cook 21 meals, put them in Tupperware and freeze all of it except for 2 days worth of meals at a time. Pack out my bag with how ever many meals I need, pluse snacks (peanut butter, all sorts of nuts, string cheese, etc) a thermos of coffee, and a gallon jug. I can grind the whole day without having to worry about getting a good fuel. Been doing this for over a year now, consistently getting stronger, and I feel like I have more time during the week not having to worry about it

[@RozzaMindset]

Great post! Packing lunch is a good idea! Thank you for sharing!

[@ec6933]

I got diagnosed with diabetes last week. I turned 35 yesterday. I had to put my dog down today. It's really comforting to see other guys talking about eating the same way I have to now. I don't feel nearly as alone

[@TheJuansanjuan]

I feel for your troubles brother, I hope that you can continue to put in work and remain close to those who care for you. My condolences for the loss of your dog. Do lots of research for what you can do to keep your diabetes in check be proactive about it and try to keep a clear head. Things will get better.

[@ec6933]

@@TheJuansanjuan ty❤️. I've lost about 10 pounds so far... Would like to lose another 100 and have got my sugar down naturally to 125-140 already just by cutting carbs... I'm hoping I can put it into remission. ... Right now I'm just so sad about my dog. He was about to be 14 and the only thing that's been constant in my life since becoming an adult. I haven't even had a girlfriend in 12 years. I just didn't think it would hurt this bad. But thank you man. This video really showed me I wasn't as alone and the way I have to eat now isn't weird it's healthy and how lots of people live anyway.

[@PolarBearSeal]

Only Jocko can make packing a lunch sound manly and tactical. Lol.

[@joeyboland3406]

It's sometimes tough as an Over the road truck driver, but one of my favorite on the go meals is to microwave a cup of Minute brown rice, mix it with a can of Swanson Chicken breast, couple hard boiled eggs chopped up, and Frank's Red Hot Sauce. Other than that it's just the usual stuff for me, Protein bars, shakes, beef jerky, Almonds, Pistachios, can of Tuna or Salmon. Occasionally I'll treat myself to some Chicken Tenders, but sometimes I still peel the breading off to eliminate some of the calories from the fats and carbs. Try to get into the truck stop Diner's when I can for my Steak and eggs too (just steak and eggs, none the other stuff that everyone usually gets along with them)

[@ExtremelyAverageMan]

I seriously don't know how some people can afford to eat out every day. As a field tech, here's my go-to, and I eat this as my breakfast/lunch throughout the day for my 7:30-4 shift: Sandwich- Wheat bread, Mayo, turkey meat, cheddar cheese, pickles, tomato Crackers- Usually a sandwich bag of cheeze-its Banana 1 or two "cutie" clementines Apple I keep a mixed bag of carrots/califlower/broccoli and eat that throughout the week too to stay up on vegetables Coffee in the AM! It's just part of my morning routine before work, just as walking the dog is.

[@theundead1600]

Working the ICU, i bring 64 oz water. Coffee. Nuts meat and some major carbs i can snack on thru the day or night. Especially during covid we need good food. I do not eat all the goodies in the break room.

[@danielmarshall4587]

Gentlemen that was glorious cheers.

[@matthewjones9912]

When I was a Walmart store manager, I used to bring a cooler in with my lunch. My assistants all laughed at me, bit they were spending $10+ per day for lunch. So silly. Then they would complain about not being able to afford...whatever. Pack a lunch.

[@aplus1080]

Yeah when I made $6/hour at Walmart and then spent like $10 for lunch, I didn't appreciate the irony.

[@slopcrusher3482]

I’ve had people laugh at me for eating canned chicken breast. I just tell them that my lunch is $5 and theirs is going to be $25. I don’t get a crash because I’ve got chicken, veggies, potatoes. They’ll crash because they’re eating stuff coated in sugar and/or oil.

[@adrianwalker5415]

Damn... at least 2-3 days out the week I eat a tuna from can and avacado sandwhich for lunch sometimes I will add cilantro and red onions to spice it up but that's a staple... lol and Jocko says nah.. lmao

[@willek1335]

Every Sunday, like today, I spend an hour prepping all the food I'll eat for the following 7 days. Lunch and dinners in Telenti (ice cream) jars. Mostly cold soaked. It's premature laziness. I live in Norway, one if the more expensive countries to buy food, but daily cost is around 2$. The amount of time, money and effort spent grocery shopping, cooking and cleaning is reduced to a minuscule level. If you're lazy and don't like the kitchen -- like me -- this is the way.

[@matthewbrown4826]

I am one of the few that packs a lunch every day it’s hard but well worth it

[@Dedicated_.1]

You can just do it 1x a week for the week and use your fridge/freezer.

[@andrews476]

I feel it broski

[@bettermanchannel770]

The payoff is priceless

[@willek1335]

@@Dedicated_.1 Once I started preparing, I felt like an idiot that I didn't start sooner. ● I buy food once a week, at bargain prices, and no other junk. ● I spend about an hours making all the food I'll eat the following week. For lunch and dinner, that's 5 minutes per meal. ● I clean the kitchen, once a week. *sigh* ● Every meal has a purpose. Every meal is saturated with the highest quality protein and the exact calories I need. Preparing sounds like extra work, but I'm actually prematurely lazy, while also saving money.

[@catwrench3]

It's all about the meal prep. Nothing fancy or complicated, just basic wholesome foods. If you can dedicate 4 hours a week to doing meal prep, you can eat healthy every week. Breakfast, lunch, and dinner.

[@jdw6580]

Me: Jocko, I have a bad cold that I'm really having trouble beating. Any suggestions? Jocko: *Well, do you train, Jiu-Jitsu?*

[@duhquadman]

You da man Echo

[@chrisj2713]

This just puts the scenario in my head of jocko packing somebody a lunch, then making echo talk it up. "Its a perfectly aged ribeye, cooked perfectly medium rare. An organic side salad with a vinaigrette. Packed in a bag made by Origin USA. Completely made in AMERICA. And there are two jocko fuel go's. And if you don't enjoy every morsel, then Jocko is gonna have you carrying that zodiac by yourself for three miles through the surf."

[@Purelylogical1]

Echo keeps Jocko on track.

[@kingleonidas4296]

Used to work with a group of guys that would get butthurt that I wouldn’t go out to eat with them everyday. Sadly I believe it was a gateway to me becoming an outcast.

[@brownsound202]

Doesn't break the routine much to go for lunch with the guys once every couple of weeks - team building and spending time with your peers is just as important to success as a budget and dietary discipline. But I agree, some dudes expect the squad out for lunch to talk shit every, goddamn, day.

[@kingleonidas4296]

@@brownsound202 yeah I’m fine with maybe once every couple weeks. Not every day. If I were single I might go more often but I have to factor in eating out with family as well.

[@brownsound202]

@@kingleonidas4296 great point

[@MrAlio101]

​@@brownsound202 why would you want to go out with your work 'mates' lol. They're not your friends. You'll find that out very quickly if you ever leave and see how many of them keep in touch

[@precieuxmuamba1074]

Hey Champ (Jacko), you are one of the greatest men I've ever seen.

[@inakiaraluze4528]

"I'll give you a go to right now..." pointing with the knife. 🤣

[@Ilovebrownbreadtoast]

Love the thumbnail for this vid. Two serious, burly men; sitting in the dark; talking about…. packed lunches 😂

[@jethro9341]

Echo packs 2 lunches. One for him. One for his biceps. 💪

[@user-vc5rp7nf8f]

lol jocko casually wielding a knife while talking about packing lunch

[@sum0panduhhh118]

0:07 kinda relieved to hear Jacko list the same contents I pack for my lunches.

[@Jesus-mv8tc]

Who

[@brycehughes4586]

Echo - You can lead the way and make real change here > Everyone likes to hear someone else's way of doing things. If you break down a weeks worth of lunches that are quick and easy, hespect will hit coral beltch

[@squarebody_swervin78_355]

Fasting is an option too I just drink atleast 2 liters of water and eat when I get home... If your out in 110 heat doing grounds work you should probably eat though. Oatmeal and fried rice is easy also. Peas, carrots and eggs are plenty of protein with rice.

[@mezapgraph]

I'm a big soup eater for lunches, they're light and easy to make at home. Chicken or steak, broth, vegetables done

[@arthurbushie998]

I always wanted this question to be answered.

[@MrSkoalPeaches]

Meal Prep on Sunday for me... every Sunday!!!! I want to thank myself.... for the discipline that bodybuilding/weightlifting has taught me. I've been meal prepping for 15 years and I laugh inside... so hard when I hear the people I work with that will say out loud, "what's for lunch today". I cannot justify buying lunch!

[@nunyabeeswax303]

Meal preps help. Sunday while watching football cook lunch and dinner for the week. Allows you to better control your diet

[@numericbin9983]

Meat/fish/chicken, potatoes/pasta/rice. And veggies. I prep my lunch for the work week. it cost me max 20€ / 5 days. Cheap, practical & healthy.

[@godSPARDA1995]

I always make chicken, whole grain burritos with fish, veggies, salad. Always works

[@okeechobeewankenobi]

Echo reacting to jockos pb&j with potato chips...."like a psycho" 😂

[@rayuk3939]

Love it. So funny banter

[@GarrettLGoodrich]

Wow this is the smartest conversation on the internet. Didn't know mayo mixed with canned chicken is a meal.

[@finalbossoftheinternet6002]

I eat breakfast and fast all day until tomorrows breakfast. It took time to adapt but I really like the mental clarity and focus I get and the breakfast isn’t trash it’s oatmeal, blueberries, tofu, green peas. No freaking bacon and dessert crap.

[@tripperDC85]

This! Been bringing Salad w/ extra goodies for my work lunch over 3 years now

[@adamlewellen5081]

In the next video he covers shaving tips and uses that steletto he's waving around 👍

[@shinzman87]

What would you pack for lunch if you worked 8pm to 10am and you drive a truck all night and don’t really have time to stop and eat and don’t have a way to warm up your food? What can I eat while going down the road?

[@visionplusdrive]

Blue collar here (HVAC Technician)… I am the only man of 40+ men in my company who packs my own lunch of food that I’ve cooked myself on a day to day basis. The rest of them eat junk food and expensive fast food if they even eat food during the day at all. It blows my mind how little they care about their health and wallet.

[@Mattman524]

Seriously I pack lunch at least 95% of the time I can’t imagine how much money people spend on buying lunch everyday

[@cmetc23]

So glad my natural cravings are good food instead of junk.

[@lemmingt6207]

Ecco Charles with the 2 saves for the question!👍

[@333BlkFlagg]

Packing a lunch for, echo!!! Snack paks!! Lol

[@Seantorky3]

Sandwich and protein shake. Go to packed lunch changed my life.

[@tylerp5839]

Formula that works for me, is left overs from the night before. My wife cooks just enough for one extra meal, and that's my lunch the next day. As I write this it's just a typical stir fry Friday. Meat, veggies, rice.

[@TRIGGAMAN_LOCO]

Jocko was having none of this conversation lmaooo. Good job Echo

[@brianbacich9999]

Turkey sandwich on multi grain bread. Mustard, never mayo. Can of condensed vegetable soup. Dip the sandwich in the hot soup. It almost feels like a real meal.

[@whatsmyname1288]

I legit pack my lunch after I get in from work, like immediately. Clothes out following the prep of chow. Just simple mindsets

[@Numantino312]

jelly usually contains a bunch of processed sugar; instead of peanut butter and jelly sandwich, consider peanut butter and honey. locally made honey is best (for plant allergies, tho wherever it's from, still a thousand times better for you, and it won't drop you energy-wise the ways sugar does. such a banal question, yet what an important component of the day-to-day! gotta say i love the mental picture of a bunch of seals en route to mission in a helicopter, eating pbj sandwiches before rapelling down into wilderness.

[@kickassv8]

Do you guys have a meal plan? This new to me and now pushing 50 my diet is concerning. I honestly don't know what foods are healthy and which are not, aside from the obvious junk food.

[@ratagris21]

A snack pack on the go that has the tuna, crackers, cookie, and fruit cup. As an added bonus a granola bar, and a bottle of water.

[@gerryjtierney]

Goyslop

[@kadenfyfe4459]

For the chicken it tastes better if you throw some mustard in with the mayo

[@dylanwirtz869]

Commercial construction worker here, usually eating on the fly. Chicken sandwich, water, gatorade, some jerky. Grapes and pepperoni if I'm feeling fancy. LOL

[@MiClLC]

A dozen egg yolks, baby spinach, 1/2 cup of rice, can of sardines. Prime time baby

[@nicholasmesa3588]

I have a good friend, good looking body builder, his go-to was a Can of Chicken and Steamables bag of vegetables. When he came to visit, I cooked up fresh chicken and vegetables every night, he thought it was too much work! 😅

[@TheJuanvegas]

When the internet has reached its ultimate stage. When two people are talking about packing a lunch for work... and I click on it. Good lord