Training Secrets of Special Forces Veteran Pat McNamara

[@jujimufu]

Pat is the only person you need on your side when the apocalypse comes.

[@sdkEd]

Are you telling me this is NOT your dad??? this man looks like you in 20 years

[@jujimufu]

@@sdkEd I take that as a very high compliment. Thank you. 😁😁

[@sdkEd]

@@jujimufu good :)

[@patricklang7162]

Thank you. That was a very nice compliment you Gave to me.

[@nunninkav]

Fuckin legit. This is good stuff. This is the way people should train if they are not training for asthetic purpose.

[@ForgottenFirearm]

I saw the thumbnail, and immediately thought "Guess I'm having a stroke. What a crazy crossover video that would be. Well, been a good run!"

[@realdreamerschangetheworld7470]

LOL

[@jujimufu]

Thanks friend, we have a few more videos with Pat coming. Definitely an amazing human being and want to do some more stuff with him!

[@heyheyhophop]

@@realdreamerschangetheworld7470 Imagine Mike O'Hearn showing up ;)

[@uhlakT]

@@heyheyhophop omg lol XDDDD

[@heyheyhophop]

@@uhlakT well, joke's on us - Bugez just linked a video if working out with Mike ;)

[@xanderxavage]

Juji coming in with the sickest collabs lol

[@OleSmokey]

I fell to certain death and survived. Shattered hip and shattered pelvis broken right shoulder 10 broken ribs bruised lung bruised femur severe hypothermia. I was alone in the woods 6 degrees out real feel of 14 below. Lightly dressed q 60 second walk threw the woods too my truck took hours. Upon making it to my truck on the 3rd or 4th attempt I made it in the truck called for my own medivac. I fell at 52 currently 57 and almost fully recovered minus any distance running. Still live with misery but that will never change I've accepted my pain levels and realize they will never leave. You have to prepare for the impossible in life and it won't be when it arrives. NEVER GIVE. Months in wheelchair months with walker months with a cane . Make yourself hard to kill spiritually physically and mentally

[@davidjones8070]

Its ironic that ive worked out in this method for years and took some crap for it instead of following the crowd. At 60 im always working on quick twitch response plus strength with resistence bands and for cardio days i bike and for balance i have my electric scooter. Ive changed up my methods a little to keep things fun and challenging. Good to see im on the right path. Thanks fellas.

[@csiipahoa2857]

I am 65 years old, I have always lived like he is describing, especially the ability to save someone else's life!

[@panda2621]

Never in my life did I think I would see this cross over. But I absolutely love it. Patmac is the man

[@OrganicHispanic209]

This is like a match made in heaven. I watch juji because of bodybuilding/strength aspect and I watch Pat because of the tactical world. Perfect, thanks guys!

[@OurKingdomIsNotOfThisWorld]

Saving a family from a car wreck or a burning building is why this dude trains and how this dude trains does anyone not absolutely admire Pat McNamara this guy is awesome!!!!!!

[@othrerir_jussi]

Such a good crossover, never thought I'd see Pat mac and juji together.

[@yahoshua2527]

Being a nomad survivalist I've lived out of a tent most of my life, and not having access to iron to train i have to get creative using the natrual environment around, heavy rocks, swinging and axe, swaying a saw, using my hiking gear on my back as added weight and so on, the hardest part of this is being able to do pull ups because finding a tree branch thats strong and low enough as well as even enough is harder than you think, this is awesome because most of these workouts can be done in the middle of the woods with the most basic of hiking gear and nature

[@CptGreenJeans]

Been following Pat for YEARS. Smart dude

[@realdreamerschangetheworld7470]

The flexibility both of these guys have is something to witness 💥💯

[@mountainmanwatchreviews8081]

Especially in light of how jacked they are.

[@KwyattCreations]

Literally my TWO FAVORITE fitness “influencers” Mr. PatMac has taught me so much on not only REAL FUNCTIONAL movements, but also basic dude stuff. Gardening is manly as FUCK! Juji has taught me to love being myself and experiment and keep fitness interesting and entertaining. Thank you guys, it’s safe to say yall have literally saved my life.

[@polemischkorrekt]

Damn...was just sittin here, having a break from my studies, watchin some Juji... How the hell am I supposed to keep sittin and learning now that you got me all fired up to work out?!

[@jujimufu]

gotta go find a cinder block, attach a band to it and start violently turning and burning!!!

[@polemischkorrekt]

@@jujimufuBurning all over. All I had was a cettlebell though. First World problems I guess.

[@JoseSalazar-pl7mn]

I did a little shot put in high school back in the 80’s and we were never allowed to say throw. We were told, “Shot putters don’t throw, they put out!”

[@LoneStarBassPursuit]

Reminds me of a few girls I knew in school.

[@jonathanshiflet5450]

Love this. I have been training to carry my wife and kids out of a burning building for three years now, and it has completely changed how I train and how much I love training.

[@LarsRyeJeppesen]

Wtf

[@ABoyAndHerDog]

Pat Mac is just one of the coolest guys ever

[@OverlandUnderBudget]

this collaboration makes me so happy

[@occamsrayzor7999]

Pat Mac. Legend has it he was once the new guy who was responsible for prepping the motorcycle rockets that Chuck Norris used to kill Robert Forster in the American Travelways Flight 282 incident in Lebanon.

[@BMO_Creative]

YEAH MAN! McNamara is all about functional strength, abilities and power! Amazing dude! Thanks Juji!

[@danielcamacho2123]

Sooo glad I’ve found this video man I’ve had serious back issues for a long time and these guys know what they’re talking about looking forward to trying out these exercises ❤🎉 keep it coming

[@Super-no1fx]

The greatest lesson u can take from Pat Mac is that this guy has an extraordinary zest for life .. passionate mf who enjoys living to the fullest ..thanks guys .. max work out .. max fun

[@DozerRampage]

this makes me so happy seeing yall collab, holy shit, been a fan of Pat for a while bro, even bought cst

[@DJefferson89]

Pat Mac is one of my favourite people on the internet. Excited about this collab

[@frankjuuh]

So nice to see Juji work out with his dad!

[@sightlinestrategies]

Simple yet effective. Pat breaks all of his lessons down like that. Truly one of the best a person can learn from.

[@ArmoredGauntlet]

Much respect to Pat McNamara. Some Special Operations guys get out of shape after leaving the military. But this guy is still in top physical condition in his late fifties.

[@genepanasenkostraightunfiltere]

Thank you, Patrick McNamara! Have been following you for several years now. Loved the acrobatic moves at the end of the video!

[@paulc8588]

Yes Pat Mac is the REAL DEAL

[@jujimufu]

Basic Dude Stuff

[@pastaalalamborghini]

That's the quote of the video "just basic dude stuff"

[@rykehuss3435]

@@pastaalalamborghini Thats Pat's quote. He posts a series called Basic Dude Stuff on his channel

[@pastaalalamborghini]

@@rykehuss3435 never heard of the dude before this video. I checked his channel out tho, good stuff

[@jamesdouthat3999]

does he tell you his steroid stack// i served with some pretty fit indiduals. none looked like a steroid freak

[@scooobyj8714]

Great start to the year with some killer dynamic workouts!!!

[@buddy22801012]

Excellent training exercises for Judo. Power explosive full body movements. 40 years ago we did similar exercises but we used bicycle inner tubes.

[@eddiehauser6661]

This kind of reminds me of my general setup outside except Idon't have as much money so it's way more ghetto and have to get a little more creative, lol. But that is part of the fun, I encourage people to try it has really added a lot to my routine. It's amazing what I can accomplish with spending very little money. a few bands, a couple cinder blocks, a couple big stones I found at the park, some old tires I got from people's garbage, on garbage day, a sledgehammer, a couple dumbells, a med ball, a homemade heavy bag.

[@michaelcope2329]

" I don't want to be bad ass yesterday, I want be a bad ass tomorrow" Pat Mac, on Jockcos podcast talking about not resting on his laurels, Respect

[@samuelharding257]

This is what I’ve been wanting! I love Pat!

[@realdreamerschangetheworld7470]

What an awesome crossover 😂

[@IGarrettI]

I am soooo sooo happy functional fitness is making a big comeback! It's great to look fit and strong, but having those practical muscle to do something as simple as pulling yourself up is very important

[@opk3148jj]

Basic Dude Stuff Patty? Juji? Home Gym? 4runners and trucks? Masculinity unlocked! What a collab!

[@benmajor9538]

ive been waiting for this video ever since i saw the instagram post

[@nolataoists8575]

Absolutely correct. I gained about 30 pounds and my lower back was killing me. I increased core workouts and the pain was gone in a couple weeks

[@brainp471]

the against the wall ab crunch has been a favorite of mine for years, if you start going heavy you'll have to start weighing yourself down too

[@beskarmando7516]

Omfg man I haven’t watched juji in a year or two. My god man has bulked up like crazy you was allways a big guy. But now you’re a monster. Wow. Just amazing progress

[@Mr.PotatoAWESOMEFitnessTips]

Juji's best right there, nice collabs with random movements- feelz like old times!

[@Mike55856]

Been waiting for this to drop since the "short" I saw a few weeks ago. Two dudes I enjoy the hell out of!

[@MichaelFriesen00]

Yess I love pat, once I saw your training with him on your instagram story I was excitedly waiting for this vid to come!

[@dtegg91]

PatMac is my ideal fitness goal for his age. The dude can really do it all at nearly 60 even overcoming health issues and injuries from his time in Delta.

[@donnymcjonny6531]

Juji consistently has the coolest guests

[@gabos7892]

So glad to see Pat recovering and getting back to his old self. Dude's a living leged.

[@cjk1000000]

YOOOOO!!! I've followed both of you guys for the longest and I NEVER expected this collab!

[@HotDaniel666]

A gym where you have to wear jeans

[@johndoh4064]

Compression jeans, no less

[@Xypher888]

Pat is the literal definition of "cool dude" 😊

[@sebastiannai4381]

He makes me rethink what I'm doing!

[@bondvagabond42]

I'm 8 years past when the docs told me I'd be in a wheelchair from a degenerative nerve disease, I'm really into functional weight training too. I do a lot of similar stuff to you in the vid, I also like chopping wood with an 8lb ax, carrying firewood from my wood lot to my house in log form, running in snow shoes, and digging projects with shovel pick and buckets to move the dirt. With my disability, I'm lucky if i can get half as much done as i used to, so if I can get a farm chore done at the same time as my workout, that helps make up for my decreased capacity with increased efficiency. Cool s tuff, I will definitely Check out your channel more.

[@gtrules46]

Pat is a REAL-LIFE HERO!!!!

[@hvaranhvaran]

Fun dude! Heard he is a great gun instructor as well

[@masterc9706]

I haven’t watched juji in so long I didn’t even recognize him with short hair…great video

[@nunninkav]

Beautiful program, this is much like my Militia Fitness program. ❤ The goal is to train every day, some sort of physical skill or function. Pat's program is very, very similar. I have an "agility" day, where the point is to make fine motor movements quickly, quickly change direction, quickly change postures and body position. Anyone can do an agility workout bc you are your own governor.

[@gunsandcafe]

This is the kick in the ass that most of America needed to get ready for the hard times ahead.

[@iancooll12]

I'm nearly 70, Broke my spine road racing Motorcycles in my 30s, and two surgeries later they had completely buggered my spine, I now had Adhesive Arachnoiditis, scar tissue turns to Bone and sticks everything together, Drs don't like talking about it as they cause it. It's degenerative and I really could have done with some medical advice, but got none. Then fabricated diagnoses didn't help. I wasn't living in a chair so I got myself out of that, took about 6 years but did it. I've always been in great shape up to my late 50s even when I was in the chair. Thanks to the lack of real information I ended up overdoing it and blew up my spinal cord, took about 5 to 6 years to recover from the lessons on my cord and in my Brain. I haven't been able to work again since, so I had to close my shop, but I was recovering again in my 60s until the COVID-19 shot burned me down. Now I've lost the use of my left arm too but I want it back as I want to ride again. I've seen some new shit on your channel which I think will help, Thanks.

[@curlybill3966]

Pat’s the best at practical workouts.

[@marcinczapski8547]

I think bodybuilding was a good experience but you look way more excited about those dynamic movements! I think that was missing at the end of the bodybuilding era, it chewed you out a bit too much and changed the tone of the channel a little bit too much perhaps. What I am trying to say is, you look refreshed and thats great to see! :)

[@Joe-xj2tb]

FULL BODY IS THE ONLY WAY TO IMPROVE OVERALL STRENGTH AND MASS I HAVE WORKED FULL BODY MY ENTIRE LIFE HOWEVER I DID GET THE GENETICS FOR SIZE. GOOD JOB GUYS

[@johnmacias01]

Man very impressive, these forms of exercise are several notches up ! Pat Mac should put these bands, equipment and machines on this yt vids/website! thanks

[@justinwalters9903]

This is amazing perfect for baseball

[@steve26791]

Thanks a lot guys from the video!

[@dionisioramirez6706]

Awesome you did a collaboration with pat. His episode on jockos podcast was awesome.

[@endershader]

Two of my favorite youtubes combining.... thank you JUJI!

[@user-jx2gw4cn2j]

The worst mistake I ever made when it comes to back pain is thinking that not using it makes it better.

[@user-qn7ui7sb1q]

Pat is awesome what a cool collaboration

[@TOPTENTRAVEL01]

LOVE THAT 67 GTO!!! Best American muscle ever.

[@Perseus07av]

Been following Pat Mac since his interview on Joe Rogan! A collaboration made in Paradise!

[@MackTrainingAcademy]

Alot of great training ideas in this one.

[@KnivesWild]

Strength training in the gym often isolates the muscles while this type of work is very important to learn to use all kinetic chains. Great!

[@jbrunogds]

Loved it, thanks a bunch

[@2kanchoo]

As a natural I can't do full body. I've tried multiple times for a month and my overall work load went WAY WAY down because I didn't have the recovery. Having my entire body killing me/not working I couldn't get the output the next workout. I've always had to split body parts so for example while my legs don't work for 4 days I can still do upper body before next leg workout haha. I've tried doing lesser output workouts so I wouldn't be left so sore but it felt like I wasn't doing a workout that was worth while and like I wasn't getting any growth out of it. Plus I didn't enjoy not pushing myself at all in the workout.

[@LarsRyeJeppesen]

Yep

[@Kdnbdk88373vejud]

I looked behind me and there were 2 pairs of footsteps.... God and Pat Mac were carrying you

[@wasdishowiplay]

Super excited for this since I saw teaser. A question nobody asked will Jon get a bamf hammer now?

[@edgerat]

the acrobatic stuff caught me off guard, holy hell that is impressive!!!!

[@user-fv2ky8yg8g]

Thanks for encouraging hard work in a good way, be careful and blessed.

[@aaronslabach2098]

Pat is a legend. Glad you made this video!

[@jordanhayes543]

I would absolutely love that place, my goal is to live just like that with that type of setup just in my own way. Your awsome bro

[@christopherbuttner5471]

DO MORE VIDEOS LIKE THIS! PAT MAC IS THE MAN

[@jbuburuz]

Love the commercial. Love this type of routine. Looks like a blast.

[@chuckem]

as someone who has and works to address lower back pain daily, this routine looks badass.

[@jasonrodeberg7942]

Always amazing videos! Thanks guys!!!

[@savbuvar]

Hell yea! I took so many exercises from McNamaras compilations.... this is a great video

[@improvementTime10.3.17]

11:30 2 years really sick and he still got back and is as strong as he is now

[@RajinAhmad-sb1jb]

i am watching jujimufu after 2 years or more , he got old ☹️ and we all do. how fast time flies by

[@MrYoufrube]

Pat Mac is the GOAT

[@MThomas001]

Flaming arrows, how cool is that!

[@thomaskishmanii2675]

This is probably one of the best collabs. Interesting 5 day split. God Bless T

[@alfredobautista5534]

Gracias por su creatividad que con elementos simples podemos lograr fuerza y flexibilidad.

[@joytee4967]

Thanks for all the different things you’re doing! ❤ from Canada

[@davidyackell]

Pat Mac is the man!! Basic dude stuff!!

[@chadadams1127]

Pat’s self confidence alone is a lethal weapon 👍

[@madcapHPS]

Pat Mac is the man.

[@colbyb2213]

Dude, hell yeah, love Pat.

[@elc7795]

Pat Mac is the GOAT who drive a GOAT!

[@robertgannon6602]

First of all this man is a veteran who did 2 deployments to iraq so have some ******* respect

[@earlpayne9857]

Very good view cause I see lots of guys at the gym fit and jacked but can't last long digging a trench hauling some dirt or carrying things long distance for long periods I've seen it live