Jocko Willink (Former Navy Seal): Use This Weird Trick To Overcome Fear, Anxiety & Self-Doubt!

[@TheDiaryOfACEO]

If you like this episode please can you do me a little favour and hit the like button on the video! I really appreciate your kindness x ❤👊🏾

[@jackiekinner3826]

You should of researched this man better as what’s being said about and backed up about him in the SEAL community at the moment is not good.

[@AllenAndMarie]

@@jackiekinner3826 , what has been said?

[@jackiekinner3826]

@@AllenAndMarie That he’s a bully and when on missions endangered Soldiers lives with bad leadership.

[@soldieron9965]

Interview Eric Deming. Don’t be fooled by jocko. He has a lot of innocent blood on his hands 🩸 🇺🇸 🩸 🩸🩸

[@tienkhoavu8980]

gg

[@barkerboy0308]

I listened to this yesterday. This morning, I dragged myself out of bed at 6am. I walked/jogged 5km, for the first time in 2 years. 2 years of mental and physical health issues that I thought were never going to end. I just wanted to say thank you.

[@societyrunsbackwards1059]

Thank you for sharing

[@christophsproehnle2114]

@barkerboy0308 💪💪💪

[@michaelgarrett139]

Lets go brother!!

[@carmaanderson9733]

Keep it up, you got this!

[@ciaraj17]

I hope you continue to push yourself and overcome the things that kept you from longing life to the fullest. You deserve a beautiful life

[@BrawlerTM]

I set the alarm for 5am, got up, out the door and went for a run. Came home, took a shower and started my day. This is my new routine for sure now. The best feeling is saying you’ll do something, getting up and doing it. Thanks Jocko.

[@athreadpool]

Based

[@willhamilton9235]

What is a based?​@@athreadpool

[@athreadpool]

@@willhamilton9235 It means good

[@engineer14]

how is your routine going?

[@NavvyH]

I love that Steven uses silence so brilliantly which allows his guests the space to reflect more, talk more and share more.

[@gerardlewis4634]

Its what amazing interviewers do, they dont but in, they listen and leave silence to make the guest start reflecting and word vomitting. louis theroux does it too, very well.

[@nikobellic570]

He's a natural at this.

[@SmilusMusic]

Yes that’s one of his gifts. His trademark I want to believe. That space speaks so much. You learn soooo much after those pauses 🙏🙏🙏🙏

[@Vestu]

Yep Rick Beato does this pretty well too

[@kutlwanomataboge]

I was thinking the same thing. It also reflects his understanding.

[@verneezymedia]

Wow, that ending was so powerful. The silence speaks volume of what Jocko has gone through and continues to carry with him through life. And i think that's one of the most important lessons he tries to teach: life won't be easy, but you have to keep pushing. Not just for your sake and the sake of those you love around you, but for the ones that have sacrificed and fallen who will never get the opportunity to. Truly powerful.

[@Veronica-zg7lg]

"Your excuses will destroy you and take everything that you ever wanted...if you let them" 🔥🔥🔥

[@mastermill79]

Uff. That cut deep.

[@crysteltse8611]

So true also being afraid will destroy you too.

[@othmarihartwig2011]

No! I don t. Because of these suckers and their admirers in the self-proclaimed value-based West, the chosen ones are backed to slaughter an entire nation, bomb the embassies of other states, .... the us can wage proxy wars against other nuclear powers (over 100 interventions since 1991) , etc. etc. . Because these fools can't think for themselves. They can t distinguish between propaganda and the truth. Ask the Cia-agent wether I m right.

[@MrSeanPeake]

100

[@OldSchool1947]

Cadets at West Point are trained to say, “No excuse, sir.” (Even if there may be a valid excuse.)

[@marry9894]

Hi Steven, I’m a 64 yr old woman and I started following your KZbin afew weeks back. As I listened to this podcast I cried! This man Jocko Willink told my life story!!! I feel despair and great sadness as I listen because he is speaking the truth about discipline and lack of it. Everything he said was so truthful right to the core of my being!!!! I’m not sure how or what I can change but I’m going to change my life! Thank you for having such a tremendous influence on KZbin 🙏🏽

[@Hairitage2023]

Start by walking out to your mailbox and back every day if you can. ❤

[@rothchanvotey3059]

You can do it Marry. Sending you love

[@regalchic]

Wow this is phenomenal and you are so brave. Sending you encouragements. Also how is it going? No matter what happens please don't give up. Even if you slipped go back into following through with this wonderful decision that you took on this day

[@estherisaiah3752]

You can do it, every moment and every day is a new day. Learn the lessons and then drop the past, start fresh. Age is truly only a number…small things every day. You’re important just like any one of us is ❤️

[@kahrhoshe]

Listening to jocko talking about not letting your feelings rule your emotions really hits home for me as I lost my wife a year and 3 months ago on the 23rd. I’ve been off the rails with my drinking and I needed to hear this to help me move forward. I started a no drinking during the week program and today will be day 4 of not drinking during the week. This helped me solidify that I will not drink during the week and maybe expand on it.

[@matthewcollier9011]

Good for you mate, keep going with it

[@maximusthe1st]

Brilliant man, good for you, keep going, you can do it, I think you’ll slowly feel better and better

[@TheAdventuresofSnickersandMinn]

🎉congratulations! You are going in the right direction. Counseling helps to manage cravings and triggers.

[@ChanceCard9]

Good for you, baby steps 👍🏻

[@MEDANNY20]

My prayers for you and your loved ones stay strong & focused 🤝🏼

[@Gtheexplorer_]

I must say I’ve been enjoying this channel as it keeps showing up on my timeline. The fact that NO ads popped up and interrupted made me appreciate this even more. Jocko Willink thank you for your service. Thank you for your commitment. Thank you for wisdom. Thank you for your leadership.

[@kimberlymatthews4480]

That amount of emotional intelligence, self awareness, gratitude, humility, respect, logic and appreciation this man displayed in this interview just wow!

[@jaygio]

Wow, even the JIDF bots are coming to this army recruiting video. You people are literally the sickest on earth.

[@nevermind4679]

Yes!

[@JesusFollower596]

You sound like a beta smh 🤦

[@irenapvp5365]

He is one of the best of us.. huge respect

[@Sunnydazeknits]

Very impressed

[@MiyaDavis]

One thing I LOVE about this podcast is that he gives people space to talk out their emotions, when they get emotional he doesn’t start awkwardly talking. He just lets them finish. That’s too good.

[@meetandinspire]

"Train, study, work, practice, train, study, work, practice, train, study, work, practice, and eventually you will increase your confidence."

[@garnhamr]

or have a nervous breakdown

[@SaintsUnited144K]

Consistency.

[@elunac2362]

​@@garnhamr just be balanced & chill about it, don't get in your head about it. show up, do what you can rest, recover & reset also

[@hook8535]

@@elunac2362so hard to do

[@synesthesiafilms]

Study may be not working anymore. It will not bring any money in a dying middle class. AI is coming too they say..

[@evanzolilemehlomakulu6979]

This man has so much hardness in his eyes. His heart is so open and pure about who he is; what he values; how he goes about life; how he faces adversity

[@seemssafe2995]

he's helped a ton of people out of shitty situations they put themselves in.. huge wake up call to buy into his philosophy

[@Supsup0514]

This is one of the best 2hrs of life advices/lessons in life

[@SaqibRiazful]

Regarding emotions, I had an 'AHA' moment when I learned that in many other languages, they don't say 'I am sad' or 'I am angry' but more along the lines of 'Sadness is on me' or 'Anger is on me' with the inherit meaning being, emotions are something that will come and go, but they aren't 'You' and so they don't run you.

[@lauren4434]

helpful!

[@sthetik3019]

I love this, works for german, too. Words are powerful.

[@katepadget-koh6910]

This is incredible. This guy has no ego. What a truly extraordinary human being.

[@gambar]

he tamed the ego and made it his b!tch :)

[@TheThetruthmaster1]

Hey. I only sleep 2 hours a day.... 🫦

[@DGriff-ix5el]

BS! You need to do your homework on this guy.

[@skhumbuzodladla2226]

You can't conclude on someone's ego on a 1 hour clip

[@seemssafe2995]

@@DGriff-ix5el regardless of what may or may not be, his ideas on leadership and personal accountability are spot on.

[@katesmckay]

I’m a female version of Jocko ! Thank you for this interview. When my son ended his life, I rose to the challenge to grieve nobly. I was alive, to roll up in a ball and drown in self pity was disgusting to me. Even tho people turned against me including my family, I refused to grieve the way people wanted me to. I was a hot mess but I chose to live in his honor. I wrote a book called Claim your inner warrior dedicated to men who continue to live as warriors. We need you, men! 🙌

[@lawanyaarvind2810]

More power to you @katesmckay. Stay blessed and inspiring

[@jimmyhenson2167]

Good. Texas. Fight. Bueno sister. Bueno.

[@katesmckay]

@@jimmyhenson2167🙏

[@ReflectionsofChristianMadman]

Jocko is a national treasure. Anyone humble enough to learn from them will grow and excel.

[@Sharayah144]

I love that the Steve doesn't rush to fill silence and allows the guest time to speak and think after every question. It's a true talent and shows immense respect to the guest. This episode was *chef's kiss*

[@leslynmoore]

Jesus, I freaking love this guy. I served in the NAVY! and what it would take to literally grow up in the SEAL teams? that is unmistakably one of the most difficult things that a person can do. I can only imagine how great and difficult his life would have been simultaneously. I find it so amazing that he is both steadfast in his strengths and empathetic. Thank you for this conversation Steven.

[@ragataskata168]

😊

[@SmilusMusic]

Why did I cry so much at the end when he spoke about his wife taking up the slack. And when he mentioned the brothers he lost. I totally lost it. Thanks for a great episode. 🙏🙏🙏

[@miaowcat09]

Same

[@elpanchosancho2]

Weak.

[@alex_4trth]

Same. Because I know from his podcasts exactly who those SEALs were to him. God he’s such a fucking good human.

[@Mecks_Music]

"thank you" two words that ment so much. that last bit was powerful

[@Bobby_sprinkles]

I've been feeling mentally low the past few days. Getting back into watching Diary of a CEO videos has really helped to put me back on an even keel again.

[@yazzy1979]

The Charlemagne one looked good

[@MaternityTrendsOrigins]

The episode was absolutely incredible, especially the last 10 minutes. You can see the raw emotion and honest truth in everything he values.

[@beecarmody]

Jocko’s jewels of knowledge are so simple yet profound. No over complicating, no wordy language just get it done.

[@taylormariee2288]

I needed to hear this.. lost my fiance / father of my kids, and two of my best friends back to back In a short amount of time . Loved his humble response on grief . his words were so comforting. “ Remember but dont dwell “

[@thisisjovanna]

Sendinggg✨and🙏 during this unfathomably difficult time🫶

[@rrijecanka]

You lost your finance but actually you didn’t lose him. He gave you children, you see him in your children, he is with you 🙏❤️

[@stefficharles41]

When he talks about how to build up confidence, I thought - ah, that's how I do it with my children and my students (singing). It works 😊

[@YouAreRìght-t]

This is the only podcast channel i find educational and worth watching.

[@monp.4903]

I wake up at 4:40am a few days a week to go to the gym. I go to the gym, cycled 12 miles before 6:30am, showered before 7am, my whole day is different. I eat better, I feel more productive, I have more energy. It really resets your mental being to be productive early in the am!

[@Matteblak]

Sure bro

[@ChrisJeffrey117]

Even better, you could get a healthy amount of sleep, wake up when you feel rested, and still exercise! Skipping on sleep is one of the worst things you can do for your health.

[@AnthonyBasitas]

@@ChrisJeffrey117I agree!

[@PHARA0H]

Its hard to think about my childs mother after she passed a couple o' years ago. This man helped me with my perspective on grief.

[@codyfiest9376]

Think of how proud of you she must be for carrying on and being there for your child. That is the true test of a man. Carrying on when the going gets tough for the ones we love.

[@pollauritsabrahamsenjq1618]

Your child's mother? Was that all she was?

[@marlo8253]

Im a 25 yo woman who has lost her bff last december, ive heard the news 1 month later, i was waiting for her texts cuz we were talking a lot and coudnt wait to see each other during christmas or summer and basically i wrote on my card thank you for everything. Thank you for you. Ill never thank you enough for everything you brought in my life. Hearing him say thank you for everything made me cry because i understand this so much. I never met someone like her and i know sadly how unique she is. I cant believe i have to live those next years without being able to reach out to her and talk to her. Even tho i do everyday

[@7msjster]

I'm 68. female, train at 4 am and still train bodybuilding style. I used to weigh 110 as a teen. Now 125, 5 feet and buff. No it doesn't just happen. This sets the pace. I challenge myself for two hours. Loving calisthenics and boxing, just added those two things and I have rediscovered the "monkey bars". I quit being self-conscious. I have earned my place at the playground! My attire is a simple pinkish plaid with tights or sweats. No, I don't show my stuff. I'm not competing like that. But I know I'm one of the strongest women in my gym. The kids just move out of the way. I'm not snobby either, they just move. It feels good to not be on medication or need help getting up. I am so grateful. Reduced anxiety? I feel good about myself. The anxiety, I have learned, is outside of me. Breath it out. Oh and stay hydrated. It really does make a difference too.

[@Stranger_In_The_Alps]

Queen behavior 👑

[@jaygio]

​@@Stranger_In_The_Alpsstop using drag-queen LGB terminology.

[@lauraashley1]

This is really empowering 😮🎉❤

[@Photik]

Great to hear!

[@gabriellaluzpm]

Example

[@mantarey5063]

Saw this dude running along the beach in San Diego with a full set of weights on his back and more hanging off his back pack. I shouted out "Go Jocko" and he put his fist in the air. What a beast.

[@Flightdevildoc]

Again, another excellent interview. I am a retired combat vet and what he said on so many topics, either military related or life itself, is true. My parents, (as well teachers, coaches and an old sensei) once told me that success in life is not just due to our intelligence or smartness, as we are all smart, but instead it is determined by discipline, desire to work harder, even after failing, get up, clean up your self, reflect on what happened, and keep moving forward to try again, as quitting is not an option. This brother in arms, continues to improve other people lives in a society and the world, to develop resiliency, in a time at which, for some reason, self-esteem is very low among many individuals in our society from young to old. Despite no longer w/ Navy SEALs, he still continues to save lives by helping people to reach their full potential. Awesome video as always. Oraah! Semper Fi. 😊

[@paparoach007]

I know I am 2 months late to this video but I would like to say that after listening to this conversation and doing some reflection and thinking, on my day off work I woke up at 04:30 and cycled 10km around the island. Something that I used to love doing but haven't done it for a very, very long time it made me realise how much excuses I keep making for not doing more in my life. I struggle heavily with anxiety, depression and su!cidal tendencies, doing exercises is a major factor for a better wellbeing and for better health, I can promise you or anyone that it does help. I'm taking small steps with cycling and swimming during the day, being out in public spaces is throwing myself in to the deep end but I'm sure it will help me become a better, confident person. Thank you to Jocko and Steven for this conversation 🙏

[@tsin002]

Man, I have bought so many of his books and read them all and even gave his children books as gifts to my friends children. This podcast is greatest podcast about life, family, and leadership. Thank you Jocko!

[@baus7]

Links to a book?

[@tsin002]

@@baus7 just google it and there should be lots of them.

[@KaylaJo96]

It's really interesting hearing him speak from this perspective, because he's addressing people who shift blame by making excuses, whereas I'm used to hearing the perspective of people who come from a background of childhood trauma where their default is "Everything is my fault," who have the opposite trajectory in that they have to come to understand that they are not responsible for someone else's mistakes. Watching this it's clear he is able to identify his emotions and patterns (especially when talking about pattern recognition after multiple friends were killed), whereas someone with childhood trauma, specifically emotional neglect, often can't actually identify their emotions, much less notice patterns, without specific, focused work and awareness. I like seeing someone who, according to the beginning of the interview, did NOT face adversity in childhood talk about how he processes these things. I also appreciate so, so much that despite the horrors he saw, he does not put trauma on a hierarchy, but rather respects the subjective nature of the experiences that have a deep effect on people.

[@KLTer-jo9jy]

Such an interesting comment! Thanks for leaving this here.

[@senseriedigitalmarketingin9083]

The way jocko controls himself to never say ‘um’ is immense. Such a great leader

[@lauren4434]

yes, a clear mind makes a powerful delivery, no empty spaces.

[@vinilion]

The vulnerability of Jocko at the end made this whole conversation even better. Thanks Steven, and thank you Jocko for helping young men create their definition of what means to be a man in today’s world. It’s a manheim out there

[@JoBanks]

Love Jocko. Says it just like it is. No BS. No political correctness just because he's scared of being cancelled (he's definitely not!). 👍🏼 We need more people like Jocko!

[@ChiefThanos]

Look up the Green Beret Chronicles. God Bless.

[@lordjim6323]

He is a lying criminal. Check it out for yourself.

[@1Deejay7]

just like budlight getting canceled , no fs given

[@lordjim6323]

@@1Deejay7 Who gives a toss about Bud`s. Good Ole` Boys drink Miller. You know that as well as I do. Jocko is a lying scumbag.

[@lordjim6323]

@@ChiefThanos Hear, hear. The truth is slowly emerging. it will catch up to you Jocko.

[@AwakeAndGrateful]

This is the first I’ve heard of Jocko and I am loving listening to him. And for those who have maybe not listened to the entire interview and are making assumptions: he’s not telling you to get up at 4:30am each day. That’s what works for him. He’s encouraging you to do what works for YOU.

[@debrarodrigues6537]

🙌🏼 learnt so much ~ “Discipline is freedom” This weekend I started running back, did 1.5 mile, 2 miles yesterday and 2.5 miles today. Thank you both!

[@marlanarsi2590]

👍

[@yazzy1979]

The questions he asks the way he breaks things down for self reflection. It’s really intriguing. The decisiveness when you just have to choose the goal over the obstacles every time I’m fascinated.

[@mrmarc8494]

I have been following DOAC from the first episode, I have never commented before, I’ve watched tons and tons of guys but this interview stood out so much. Very importantly because Steven was very honest about how little he know about Jocko’s life and what he might have been through as a seal. Which enabled him ask the seemingly dumb questions which are really the questions most of us would have had in our minds but maybe too shy to ask. Thank you for this episode! Everything about it is perfect!

[@HisLilyPrincess]

Reminds me of my college experience. Advisor said, "my goal is to make you cry. I want to see if you'll push through when the work world kicks you in the face." 80% dropped out. The world isn't scary to me because of that man.

[@avertthymortaleyes3460]

This guy is pure fire and steel. I love his advice, very inspiring.

[@TheVelvetKitten]

The fact that he brought up Napolean Dynomite. This has lit a fire under me like no other. I can name a Mission now and get it done. Also far more comfortable being uncomfortable. I'm fine with The Suck. I'm growing to enjoy it. Great man.

[@serendipitytwo777]

Grief will be with you always and its accumulative, bcos u live ur life its inevitable to lose ppl. I always believe that you learn to live alongside your grief. But it never truly goes away. That's because you loved someone and that's beautiful. ❤

[@TheAdventuresofSnickersandMinn]

Yes! Live with the grief in a positive manner. Acknowledge the pain and accept it. But then redirect and live your life ❤

[@1rstjames]

Grew up in a drug addicted, abusive household. Felf just like Jocko when he was a child. Joined the delayed entry program with the Marines with the goal of becoming a Raider. Learned at MEPs I had red/green color deficiency and joint issues barring me from any specops or officer role. My life felt empty for 20 years, because I was unable to be what I wanted. Sometimes life throws you curve balls, but continuing to press forward is key, regardless the obstacles. Thank you for your service. Jocko. Even if you are not signing up for something like specops, Jocko presents the mindset required to get through anything in life.

[@danamckerrow9902]

Whenever I have a tough job to do, I listen to Jocko's collaboration with Akira the Don, "Get Some", and get the job done, every time 💯

[@gabriellaluzpm]

I also listen to Akira the Don

[@vinitagrin4916]

Thank you for sharing 🙏

[@danielleslie2218]

Steven is by far the most emotionally Intelligent interviewer on air at the moment. The way he brings a man like Jocko to so many contemplative silences is majestic. It’s art and it’s powerful!

[@Photik]

Action cures fear.

[@TheAdventuresofSnickersandMinn]

So true! Helps get rid of the “anxiety” of it.

[@Earthalien89]

I love this episode. I have a lot of goals but I have even more excuses. I have no one to blame but me for everything i am and everything i have. He speaks nothing but truth.

[@Xchamonix1]

Don't often comment but wow jocko, listen to him regularly and crazy to have his perspective on life on your platform, honestly thank you

[@poseidon2436]

I wake up at 4h30 because I work at 5h15. The other day you presented someone who said if you're awake between 10pm and 4am for 20 nights a year you increase your risk of cardiovascular decease so really we don't know on which foot to dance.

[@TamaraJoy7]

Wow Steve! You’re interviewing style in this one was so good in how you created space and time for him to answer. It kept me hanging on for each answer and gave me time to digest each answer he gave! A truly remarkable , thoughtful and insightful man with absolute gems of wisdom! Just WOW.

[@armia4219]

There is a lot of humanity, humility and lack of egotistical arrogance which makes Steven a very special person 💙 thank you Steven

[@pirateslife4me]

Episode saved directly to my "Be Better w the Greats" KZbin folder 🥇

[@farisalbishi3256]

This interview with Jocko Willink is a goldmine for anyone looking to enhance their leadership skills! His emphasis on taking ownership and avoiding excuses really resonates. I love how he ties personal development to confidence building through exposure therapy and humility. The insights on detaching from emotions to maintain perspective are particularly valuable, especially in high-pressure situations. Jocko's take on imposter syndrome and the concept of extreme ownership in both personal and professional contexts is a powerful reminder that we control our paths. Definitely a must-watch for anyone striving for growth!

[@r9153]

Wow!!!! The interview is out of this world. Everyone who wants to progress in life should watch this. This is my second time watching! 💯%

[@farhanqureshi8811]

“If I have to yell at you to make my point across, then I have made 47 other mistakes” ❤❤❤❤❤❤❤❤❤

[@thomashyland8952]

This is arguably one of the best podcasts I’ve watched and listened to. Just to see how Jocko handles his emotions in-front of you with such control by simply stopping and reflecting. I learned a lot from this and will try to do better each day as that’s all any of us can do. This was something I needed to watch for myself and I’m glad I did. Thank you

[@henrycook6376]

I wake up every day at 4am for work as a truck driver,but by noon I need a nap. I take one for half an hour on my break, and good to continue!

[@parisalotfi3181]

Those moments of silence were gold! It allowed for deep thinking and emotions were everything! Steven you are amazing at what you do! ❤️

[@clubb82]

Incredible converstation, momentum of questions and answers, and wealth of knowledge here. The stillness between the back and forth gave me goosebumps and allowed me to reflect ever so slightly where other podcasts rush on. This is my first time watching Diary of a CEO and I easily say one of the best interviews I've ever heard.

[@Momo-qo7is]

Love this episode ❤❤❤. Jocko is a wise guy with full of deep thoughts from his own experiences. The quitters always come with their own excuses when they quit. It makes people feel better but in fact, it doesn’t help help at all….. When we blame ourselves, it hurts but unbelievably powerful …😊 I also love the part that we need to keep going either for the small steps. There are many more that I can learn from this episode. Thank you soooooooo much ❤❤❤❤.

[@Michelle-md5kd]

One of the absolute best persons to learn from, bar none. Whether you are an American or not, Jocko is one of the finest human beings around.

[@iamchicharon]

If you ever need a definition of humility and compassion 34.5 minute mark. For a man that's gone through literal hell, what a humble and compassionate perspective Jocko has. I didn't think I could respect him anymore, but he keeps proving me wrong

[@STST]

Maybe look at the pinned comment and read a post on there. This is not a good dude.

[@iamchicharon]

​@STST I've followed Jocko for many years, he's been pretty much him all throughout, nothing fake. Same thing happened with David Goggins. Envy and ego are an insidious thing

[@harikishanshetty5838]

Man! This hit the spot!! I went through a whole emotional journey with this podcast!!! My humble thanks and appreciation to both of you for this!!! 🙏

[@amazon2.022]

I like this man, he has this ''old school'' raw manly energy, if I can say so. Strong values and a behaviour in line with them, no BS and straightforward mindset.

[@annawaters943]

I am forever changed because of this podcast. Thank you both so much!! Blessings to you both!!

[@manickramasubramania9000]

There are too many wow and goosebumps moments from this episode. Hit me real hard on many levels. Steve did a marvellous job in pacing the whole interview.

[@crispychap7279]

The power of silence. Hearing jocko talk about his wife and the silence that followed is SO powerful. It drove the impact so deep. The best close to an episode yet!!

[@lordofgraphite]

52:50 "if i take the time to know everything, everything will have changed" i need that tattooed on the inside of my eyelids

[@CorretjerFilms]

This was awesome…..I was a comms guy for ST3 as a MCT guy and I learned so much from SEALS that I carried these lessons learned for the rest of my life. Retired after 25 years, the best time of my military life. In a speech right before deploying from Coronado, and I quote “ You’re about to enter a battlefield and war will make you grow up quick, You have to grow up now”, we were a very young group. “ go out and have some fun and have a few drinks and if you get into a fight, don’t stick around to admire your work.”

[@LancarVieira]

51:22 "If your going through Hell, do NOT stop there. Keep moving."

[@LancarVieira]

1:41:49 "Life is about defeat. The victorious is that one who Persists"

[@edenwalsh1014]

Similar to Winston Churchill's "If you're going through hell, keep going" 👍

[@LancarVieira]

@@edenwalsh1014 Actually, it is exactly Churchill's quote. i like to emphasize the message to "NOT STOP" there... cheers

[@johnbwill]

We build confidence by exposing people to adversity - and then providing them the tools and skills to get out of that bad situation. Confidence emerges when we develop defense/escapability/survivability ... over time, this does the trick. In my own work, I've achieved this with thousands of people - over decades of trial and error. Jcok's ;love and appreciation for his wife - was the most powerful and moving (and relatable) part for me. Good man. Authenticity, right there. xxx Great talk ...thanks to both.

[@Bri_K_333]

People want to know what goes through a genius mind. Imagine what goes on in a soldier of war mind… Brutal. Thank you infinitely for your service.

[@chris1806]

what

[@gailwilson-larue]

This man is phenomenal. With so much on my To Do list today, I couldn’t stop watching. Everything he spoke on had such great meaning. If I could give him a thousand thumbs up, I would. He speaks truth! I love it. He’s gained a new follower for sure.

[@jayvyasa4514]

That “thank you” in the end !!Had so much emotion.

[@michaeldenny6851]

First time seeing Jocko's start to tear up and his voice break no less than 4 times in a single podcast. All I can say is .... "Good".

[@cptcosmo]

I'm 57, go to bed around 8pm (sometimes 7pm if I'm really tired) and get up at 3am like clockwork, 7 days a week. No alarm. Been out of work for 3 months, and still keep to the schedule like a machine. I plan on continuing during retirement.

[@skippyrod2532]

Good luck out there. In the same boat.

[@Matt-Tshare]

Thank you for always enabling a great discussion. I have listened to people I never knew of or thought of listening to before. Jocko Is inspirational to so many, including my son who re-reads his kids books regularly.

[@BCCBiz-dc5tg]

GOD Bless Jocko Man and all who serve and have served. ❤

[@legendkiller72001]

Murders

[@wanderinguser7665]

Disgusting

[@sharonnnnnnnn]

All I can say is wow. I'm a 27 year old girl, I learnt and took so much from this podcast. Thank you for sharing your experience and knowledge Jocko, thank you Steven for giving us this space.

[@unamurray4279]

This was brilliant....well done guys

[@bonehead007]

This is hands down one of the best podcast episodes I have ever listened to anywhere. The pure raw intensity of the emotions in the last 10 mins had tears rolling down my cheeks. Brilliant work, look forward to the question by Jocko in the next one !

[@punkmonk7475]

Wow, this gem is one of your best interviews in my opinion. Ive listened to many Jocko interviews and this is my favorite. Your genuine sensitivity brought out the best. Masterpiece

[@Bald_John_wick]

For some reason, I feel this is the best episode I've ever watched on here. Very pragmatic advices. Military and navy WINS AGAIN. Thank You for your service and life advice!!

[@kayrobinson29]

This man's comprehensive explanation of grief was next level & the 'remember don't dwell' was exactly what I needed to hear. Thanks guys 🙏🏼💙

[@attentionlabel]

Jocko inspired me to start training Brazilian Jiu Jitsu. I have now been training BJJ for almost three years, and it has changed my life. Everything Jocko says about Jiu Jitsu is 100% true. It regulates your entire existence in a powerful way. It's an outlet for stress and anxiety to dissipate, it boosts your confidence to an impressive degree, it prepares you physically and mentally to navigate the world in a way that nothing else can. It's that simple. Learning BJJ, paired with a consistent full-body stretching practice for injury prevention, is guaranteed to improve anyone's life. It's tough, but the return on investment is incredible. Thanks Jocko.

[@SteviePortuguese]

The collab of 2 of my favorite podcasters is exactly what I needed

[@giochacon8354]

Jocko seems SO amicable... and at the same time like he can crush your soul.

[@thisisjovanna]

Wowww Ohhh WOWWW😲 THISSS was SOOO SOOO POWERFFUL🥹 I’ve been an admirer of Sir Jocko’s books and work and I am JUSTTT BLOWN AWAYYY by this interview of his!! Woww Steven!! THEEE wayyy YOU SO INCREDIBLY and brilliantly got into some of his experiences around loss had meee😭 I just lost my MOSTTT BELOVED Sister and besttt friend so hearing Sir Jocko’s take on grief and sadness and of emotions gave me GREATTT comfort for the years ahead when I get “hit” with the OVERWHELMING and INEVITABLE waves that DO in FACT occur when someone SO SIGNIFICANT in your life is no longer here!! Againnn…BRILLIANT and BRAVOOO to YOU BOTHHH👏👏👏 Anddd OHHH SOOO GRATEFUL🙏

[@craig.jones19]

One of the best interviews so far, brilliant work!

[@jordangould1541]

I just want to say I’m extremely grateful to Jocko for helping me get back into exercise and discipline. I took some time off but I made a vow that for the next 30 days I will do exercise, meditation, yoga, eat well and live a disciplined life every day. I’m grateful for the hardships Jocko suffered and if you read this comment Jocko, please know that your friends didn’t die in vein - they died for us to live more disciplined lives through you. God bless

[@nobodyimportant5485]

Jocko is the most practical, pragmatic and grounded person I’ve ever had the pleasure of listening to. @TheDiaryOfACEO your podcasts are simply fantastic. Thank you!

[@216jobe]

I’m 70, and could relate thoroughly to Jocko’s whole philosophy of living and taking responsibility for one’s actions. Im happy to know he is writing children’s books! We are in sad lack of him as a role model to boys (of all ages) and girls too! Like I said, I’m 70 and love the heartfelt message. Thank you!

[@chrisxishida]

Jocko an absolute legend! thank you for brining him on the show

[@uzaifkhan_03]

What a great man he is... Left a huge impact on my life by the sayings Discipline= Freedom 🕊️