Jocko Willink: How To Overcome Fear

[@journaltrade2192]

You fear because you live in "Your Mind", there is no fear in "Reality".

[@tamalsaha3077]

You don't know how powerful your written quote is. Or perhaps you know, most of the viewers just don't know it yet.

[@Iman_Sentosa]

I love❤️ your quote.

[@mustangjoe2066]

🤜💥🤛💯🤗

[@manojlogulic4234]

Very powerful quote, thank you!

[@lpfx777]

It’s in probability

[@sdotlondonkid]

Step towards the fear. Do not hide from it. Hesitation leads to stagnation.

[@drilonkennedy-gorne2049]

Can I get that on a poster holy crap

[@haxozr]

THIS MOTIVATED ME, THANK YOU

[@hhhhhhhfjjrjrjrjrirh148]

I'm scared of frogs I can't even approach them it's just an emotional reaction

[@kylehall-in6xj]

I’m scared of death 😂

[@jeffreguett1511]

​@@kylehall-in6xj study Marcus Aurelius and Stoicism.

[@Alpino-it9go]

"Go and face it". A simple but fundamental piece of advice. Thank you from a former Italian Alpino 🇮🇹 !

[@broadcasttttable]

First (and only) time I skydived, I remember a vague but controllable sense of uneasiness as we loaded our gear and boarded the plane. Airborne, we got to jump altitude (3k feet). Then the door opened, and the view of the ground coupled with the loud rush of air hitting us in the plane and my knees got weak ("wait a minute, what am I about to do?"). Instinctively I knew I had to shut off that voice IMMEDIATELY. I did this by focusing on my next breath, my next footfall, my next hand hold, and just listening to the instructor. When it was my turn, I was only hearing his voice (yelling to make himself heard over the airstream) and I'll never forget it: "CHECK YOUR CONNECTION (we were on static line). GET IN THE DOORWAY. GET OUT ON THE STRUT. ARE YOU READY!? LOOK AT ME! GOOOOOOO!" Later on the ground, I asked him if anyone had ever refused to jump. Laughing (but serious) he said, "No. There are six of us crowded onto a small, single-engine plane, and there's no room. If you refuse to jump, the people behind you won't be able to accomodate you moving off the strut and back into the plane. If I have to, I'll reach out and knock your hands off the strut, so you're going anyway!" Yes, face the fear like Jocko says, but just as important is shutting down that voice IMMEDIATELY, like within a second---two, max.

[@unleashingpotential-psycho9433]

We must face our fears head on to overcome them 👍🏾

[@8bitheroes86]

So if we are afraid of tanks we should face it head on. Gotcha

[@هيثمعلي-م5ك]

@@8bitheroes86 🤦🏽‍♂️ 🤦🏽‍♂️

[@gustavomolinari7522]

This is true. This man has the a answer in 2 minutes. If you really know something, you know you can give a straight answer. Most other videos in YT on the topic are quite long. If you have your fear, you'll come out less afraid of it. It is the only way.

[@SmoothGroover98]

How to overcome fear? It’s simple. When the fear comes, over come it. - Jocko

[@potatogaming4663]

Jocko doesnt overcome fear. Fear must overcome Jocko

[@SabbathSOG]

I remember when I was in the Marines. We were training to repel down a helicopter. I was number 19 out of 20. I psyched myself up so much. I went to the front of the line. My attitude was. Let's do this. Let's get it over with.

[@fighterinmkiwiscience3517]

Keep dreaming lil kiddo. You never saw helicopter in real life, only in movies. Nice try

[@xtraspecial4677]

Once you overcome fear it gives you confidence rather than let it rule your life

[@HostDotPromo]

Navy seals got a lot of knowledge

[@UsamaBeenHidin]

Host Promo they’re very smart, not your average infantry soldier

[@kimjongun2536]

@@UsamaBeenHidin because their not Infantry or soldiers

[@jaybanks2709]

more than you know

[@AlexMkd1984]

​@@UsamaBeenHidinnah thry are so dumb iq 12 fake American

[@AlexMkd1984]

​@@UsamaBeenHidinamerican smart 😂😂😂😂 nah

[@xxChacaronXX]

I can't even jump out of a plane in VR! lmao One thing I wished he mention was "Learning to crawl before you can walk, learning to walk before you can jog" If the fear is too much (like social anxiety) then start with baby steps... just call a store to ask for their hours or something... then work your way up from that!

[@Capcoor]

THIS!!!!!!!!!!

[@Littlevillager2004]

Thank u

[@patmark3059]

Don't be afraid to pray an act of perfect contrition everyday

[@loveheals1020]

Thank you. I tried and it sent me back hiding. I am too sick and too traumatized to even face fear. I am no Navy SEAL. I am sick in bed and have no strength or health left. No where to go. Nothing to say. Stockholm "Stalking-home" Syndrome. Straight up. Don't wanna go anywhere but to the doctors and family. I want to live.

[@ysierra1724]

I feel the same way brother at 40 years old with little strength and poor health but I am seeking help from the lord to help me gain what I lost and overcome every obstacle.

[@loveheals1020]

@@ysierra1724 I agree. I am a female by the way...

[@abdellah24c]

Everything will be okay

[@fighterinmkiwiscience3517]

How you feel now?

[@evgenyocean426]

This is the same as recommending everyone 9.5 pair of shoes. Other reasons: 1. Lack of vitamins - check them 2. Lack of hormones - check them 3. Lack of knowledge - get some (in this case, yeah, go attack) 4. Psychological disorders - get some counselling And there’re different types of fears and some are pretty close to being not ‘overcomeable’.

[@TylerDurdensToiletPaper]

Spot on

[@michellea9857]

Our deepest fear is death, but knowing where we are heading is the key (John 3:16).

[@jamescampbell2521]

Such good advice. "Fear is the mind killer."

[@joshhoffman2628]

I’m getting into surfing bigger waves and my goal is to become professional at it. This video pertains to one aspect of doing that mentally

[@kapaip4656]

"I'm gonna walk towards that door, I'm gonna step out of it, and I'm gonna get some:. Thanks Joco. It was the "I'm gonna get some" that did it for me and also I mentally saw "fear" at my back not in front. Life exhilaration possibilities was at my front! Yes, I can do this.

[@chasepitcher1165]

I used to have an unnatural fear of snakes I had a dream that was unreal the best way to overcome any fear is know to tell yourself this is a life is truly a test/put yourself in the passenger seat and let god take control, fear is a demon that only has power because we give him it freely when u face your fears you will feel a huge burst of energy you gain back

[@romanvladimirovichpetrikov4947]

I will try the advice right now! I thank you for the useful and superb video.! Have a fearless day, everybody!

[@WDGaster-sh3md]

Fear is not actually scary,it is your imagination of fear,that’s the real deal.

[@Sahil-uf1dy]

The difference between a COWARD and A HERO/A BULLY/A STRONG PERSON is that "A Coward Fears The COMMON FEELING(tht A Strong person get it too) ITSELF & BACKS OFF from doing the Thing !... While the hero ALSO FEELS IT but He C H O O S E S to NOT let it takeover & control him & He STILL MOVES FORWARDS to Finish the Job !

[@ericduan19]

Jocko doesn't overcome fear. When fear sees him, it overcomes itself.

[@theresakidd]

My younger brother is in the Army and has done training for jumping out of a flying airplane. I’m like bro, you awesome, but you crazy. Some people are just built different.

[@MadHouseMARLA]

Oh that's so cool!

[@fighterinmkiwiscience3517]

So hr waste tax payers money. So bad😡😡

[@cavalryscout8720]

Get some!!!

[@firepig33]

Amazing comments, fears natural part of life.

[@IDoubleJ]

Jocko Willink truly has wisdom. This was simple but accurate and effective. Take action towards fear. Confront fear. Don't live in your mind. Live in reality.

[@STM2811]

But that is not an excuse to not use your brain. Fear has value. When you are doing deep thinking, fear opens up all possible ways something could go wrong. If you are working to design a power plant, ignoring fear would be unwise. This particular situation is when quick action is needed. But otherwise do listen to your fear. If it was unnecessary, nature wouldn't give it.

[@Americanpatriot-zo2tk]

Dude, thank you for the video I think you give him pre-solid advice people face this every day weather in the military or not.

[@ernstthalmann4306]

I learned im bipolar Incurable brain disease But I will not let it win I play sports and am in grad school I will not let it win! Thank you for the advice!

[@TehLemonsRUs]

You can do it man, just keep focusing and go in your own pace :)

[@shakilkolkata]

Thanks

[@Obaro820]

Simply said, no too much talk.

[@ronaldmarcks1842]

It helps to be a really big guy with a background as a US NAVY SEAL in the officer corps.

[@Samanthax1221]

🌟 Courage within me, beliefs abide, Each experience expands my stride, 🚀 Audacious steps toward dreams I chase, Embracing uncertainty's embrace. 🦁 Fear's grip released, avoidance fades, With determination, fears allayed, 💪 Thriving in unfamiliar space, In the face of fear, boldly I race. 🌄 Obstacles become stepping stones, Leading me to freedom's throne. 🌟 Through difficulty, importance known, 💪 Discomfort faced, persisting on. 🚀 Audaciously bold is my story, Guided by courage, marching glory. 🌈 Dreams pursued, my home I find, Within me lays an audacious mind.

[@MarylnBowan-vg7te]

(FACTS OVA FEELINGS). If Eu Want Satisfaction and If Eu Want Success Rather Than to Try to Avoid Consequences Eu Need to Consciously Choose Them Instead

[@jeskahaley9616]

Did this once when I thought my stalker came for me and opened my door. First I shrieked and when I was still alive I ran for the door to start beating him up and he wasn’t there hahaha. Now I realize I froze in fear first and was shocked that I did that badly

[@fighterinmkiwiscience3517]

How you feel now

[@jackcloud8547]

Omg I watched a ton of military edits before this but this is the one that makes me say: Ok, this is it

[@whyharshk]

go and face it, to overcome it

[@fighterinmkiwiscience3517]

What if you got threats. How to overcome

[@loveheals1020]

Please come help us in the cities that have been traumatized and are terrified. I tried confronting it and it got me hurt and even more scared. Bring in the military. Please

[@chetisanhart3457]

I trained prison guards with this philosophy for years. Later in their careers they thanked me.

[@tenanikifya383]

Thanx for this most videos tell me fear is in my head but I gotta do something scary and I got no choice so I like wot u say thanx

[@7018dreams]

It’s time to go get some!!

[@ricardohenry2160]

I've never been scared of fear

[@fighterinmkiwiscience3517]

Unti you fight with someone for your rights, And they give you death' threats

[@whiskeytangofoxtrot2568]

100% of my fear is of Jocko Willink. Everything else in life is a joke.

[@jpeg.600x2]

Lmfao

[@ZoneZero-sm9jv]

Only a peaceful person is actually confronting and releasing fear. A soldier is living in it, in fact more than anyone else. They are so full of terror that they're willing to commit murder to avoid feeling their terror. They are terrified o their own emotion. To truly confront fear, you have to work through a heap of emotions around self worth, about developing your own will to love, resistance to living in faith, grief about God and much more. It is 100% an emotional journey and not just armoring up physically. There will always be a stronger and bigger force but when you change on the soul level, you find yourself out of harm's way.

[@CesarLaser]

Thank you Joko

[@nicef5487]

A very good advice, Brilliant thanks to you man

[@squirrelattackspidy]

I’m gonna walk towards that door, I’m gonna step out of it, and I’m gonna get some.

[@LOL13262]

Just tell your fear to someone, most of the time it sounds stupid when you way it out loud, and the fear loses its power

[@zeibeats]

what a man

[@macaroon147]

Its true you know

[@healthyman01]

Life is just a matter of do or die. Just do it.

[@davidmccartney7577]

Never Fear man or beast, only GOD😉🇺🇸

[@thefunnymelons]

thank you

[@DexterWilliams-p3v]

I love you

[@Williamhenry14045]

God take away my fears place .😢 it hurts so much 😢to live in fear

[@ryanhofmann7644]

how do you overcome your fear when it is anxiety

[@swaranbains8326]

Keep pushing

[@rubenhernandez8694]

Calm yourself and say mentally there's nothing but me and this thing I'm facing

[@GrimLotus]

Take action

[@SullivanStaples]

Same thing get comfortable with it

[@Squidaniel]

Learn to be “uncomfortably comfortable” Anxiety IS fear. You only have 4 basic human emotions and fear is one of them. Push on through.

[@jhardi_official366]

Even if your scared do it still

[@blackrashblackrash9453]

Good advice 👍 well done man thanks for your great words

[@FreshWest555]

Is this were Adam for the podcast name no jumper?

[@johnnynguyen2095]

What happens once you jump out and you just faint? Because some people they fear too much they just Faint. Not a good idea too.

[@MonkeyLiggaScrumptiousNan]

Well I’d assume everyone can guess the outcome to that atleast they would be saved from the majority of the fear and subsequent expiration of the fall

[@Triggered-z8s]

Basically, fear is the negative ideas of what could happen in your mind. If you can control those thoughts and trust yourself then you won't be afraid.

[@alexcantu331]

thanks for this comment. I'm gonna start using that technique anytime I'm in a situation that triggers fear.

[@NaBIL-tU9S9AOY]

We are looking for fearless in fight !!!

[@STM2811]

Yup. He is asking you to find the nearest door and scoot off. Simples.

[@asboukcomfortable1670]

I was afraid and scared because people were rude to me after a nasty break up. I literally stopped smiling at people, cut people odd. Yes the Seal is right, but I'd rather jump out a plane 12000 feet up than talk to hypercritical, rude, mainly aggressive ghetto people again! I don't have the strength right now to keep battling and batting away rude, nasty idiots! I learnt just to nod and get away from idiots, especially if they try to flirt. Leave me alone! Tired of facetious, entitled, rude people. No, don't tell someone like me to face my fear! I did that, faced my fears of rude nasty people and got mentally terrorised! I'm taking each day at a time! UK 🇬🇧

[@STM2811]

For you, facing your fear means having the courage to make a decision that you do not need those nasty people to feel happy or complete. The aircraft door in your case is the door that takes you away from those who terrorise you. So you had to make the jump, i.e. take the sudden decision to cut ties from those people and situations that you had gotten comfortable with and not look back. It must have been scary, but seems like you DID face your fear. Congratulations.

[@fighterinmkiwiscience3517]

Rude is common. If you will experience physical mob attack, you will realise different types of emotions like power less, how can someone do this in group. Lot's of.

[@IslandInsanity]

Went skydiving today and I’m actually more scared now… trying to find ways to get over this fear for the next one which won’t be tandem. Lord help me! 😂

[@DianneRussell-jb5le]

Just step out. Don’t even think about it. The thing you need to remember is don’t pull the cord to soon , get use to reaching for it with ease and enjoy the journey. Landing can be a little awkward at first and learning how to roll but you get used to that in no time. You haven’t lived until you sky dive. You will learn to love it so much that you can’t wait to leap out of the plane, the endorphin rush is out of this world.

[@Realfirenewdesire1122]

I think fear still looks under the bed for joko

[@newshades7009]

I am feaarfull of many things but i just ssy to myself i am just like that so what so i do things afraid

[@urilevy1]

What about feeling the fear?

[@ScotBotAI]

"Just Do It" Nike

[@peterreed736]

Facing your fears may work for many, but I prefer do a 180 degree turn and go in the opposite direction away from what I fear. Hence why I no longer fly, refuse to have injections and always decline invites to social events (including my son's wedding).

[@fighterinmkiwiscience3517]

😂bruh you just avoiding your life responsibility

[@newshades7009]

Some cultures they would call that selfish

[@kaumodhisirohi]

I have a fear that people will resort to violence in an argument. So to protect myself I never say anything that might anger someone but that doesn’t stop other people in continue to disregard or disrespect me. I can always take a stand for myself but what if the person resort to violence? I don’t have a strong build and I’m short & petite

[@newshades7009]

Dont bother to argue with someone that maybe unhinged

[@waltgzerod5565]

This very Brave Young Man has NEVER met my Wife!! Semper Fi!! ( Or Else. )

[@SorVanna]

Since you put it that way, now everytime I find myself afraid to talk to my crush, I'll remember that at least it's not jumping out of an airplane. 😁

[@shinigami117s8]

I have flown in a plane for 25 years no problem. I had one flight with really bad turbulence. I can step on an airplane. This is a huge problem. How do I cure this?

[@NhanhTV1]

Overcome fear

[@christopherwg4236]

Wow great advice

[@sathishkumar8702]

easier said than done

[@alexrocks4life]

The obstacle is the way 👿

[@theexplorechanneluk7934]

My plane experience I just trusted the guy with me and I was okay I also jumped first

[@newshades7009]

You are brave

[@drewsouthernmusic]

I’m gonna walk towards that door, I’m gonna step out of it, and I’m gonna get some. LFG.

[@sherrilldean211]

❤” GET SOME “

[@kaisolomon5187]

I am so scared of bugs like bees, wasps , hornets and roaches. Those are my only fears but the roach one is the most paralyzing fear I have. I can’t go to sleep well if I see a roach that night

[@flexiblealmond1866]

thats me with mice, and my house is full of them 😭

[@leinekebilly195]

Good luck, I almost died once because I argued with Gravity for too long. (Well I thought I was right). Realized it was a losing argument.🗝️🌠🤟 Nanoo- Nanoo.. Bill

[@eyetineetee]

Company commander calling Rambo - come in Johnny

[@allanfischer9417]

I believe he meant 12,000 feet, not 1,200 feet. Either is potentially fatal but 1,200 feet hardly give you time for your chute to open.

[@thenoodlebuddy]

My palms are sweaty just watching that person jump out

[@ILOVETOMOSOMUCH420]

Thanks for the advice! Now i can face against my ultimate fear.... SPIDERSSS!!!!

[@newshades7009]

My cat plays with them

[@TheMold-p9p]

“I finally did it I’m sky diving! 😄” “Hey why is there lunch in my parachute?”

[@jupax09]

I get so scared with thing to do with fear, like doesn’t something that might get me hurt, but I’m actualy not scared about what will happen I just can’t bring myself to do it

[@pacha_157]

If you think you can't, you wont.

[@ashan_k4839]

Doing presentation is my worst fear

[@sanandreasX]

Then go get some.

[@zsozso411]

Fear is a raging tiger running towards you, become an elephant my friend

[@haxozr]

The deer from The 100 is a fear so bad that I am scared of deers. I’m about to look at the image, wish me luck. Edit: looked at it and I wasn’t scared, surprisingly. THANK YOU!!!

[@joep3279]

Me: How do I overcome my fear? Him: Just face your fear and get over it, bro.

[@brozgaming5271]

I have seen this navy seal on a lot of channel

[@Baseballboy2024]

Hi everyone I have a fear Of chimps can you guys put out tips

[@MonkeyLiggaScrumptiousNan]

Only way to overcome chimphobia is become king chimp

[@fthegreat3242]

Does anyone know what brand shirt is he wearing?

[@kacpercichonski9183]

It's his own brand, you can find it on jockostore.com

[@MonkeyLiggaScrumptiousNan]

Craigslist budoo muncher 5k pretty sure

[@peterreed9566]

Let's be honest for the average person has nothing to gain from facing their fear. If I approach something I fear I do a 180 degree turn (physically or mentally) and go in the opposite direction.

[@Trustamania]

"I overcame fear by sending other dudes in instead of me!"-jocko

[@mtjor01]

1,200 ft is a bit “shallow” for a jump...jus’ saying.

[@brhjts]

I am Afraid of but I am not a soldier