Free2Move Feldenkrais: Free your Hips Part 2

[@jessibaby901]

Changed my whole life on 2 videos. They want to replace my right hip. Its bone on bone, spurs, no cartilage etc. I can move it in ways I thought were impossible to me in just 8 mins. Wow! Thank you so much 🥰!

[@JodieKrantz]

Thanks so much for sharing your heart warming story Jemilaa! 💓

[@JodieKrantz]

The largest and most powerful muscles in your body attach to your pelvis. They are so vital to balance and stability. Freeing your hips and pelvis not only relieves back and hip pain it helps improve your balance.

[@bernadettemcenteehart5481]

Enjoyed the detailed voice over as well as the well paced visual

[@hasina71]

Thank you for this. It feels so nourishing to do these hip releasing mindful movements. I've subscribed. Don't stop sharing your beautiful gift 🙏🏼❤️

[@JodieKrantz]

Thanks so much for your kind words Hasina 🌼😊

[@laurenkemp4637]

Excellent movements. Thank you. The Feldenkrais method is added to my practice. Game changer!

[@JodieKrantz]

@laurenkemp awesome news!

[@joycelawrence1396]

These movements are amazingly simple and feel so good. I discovered Feldenkrais two years ago and it has opened wide vistas for me. Thanks for your videos. Much appreciated.

[@Redzircon]

I'm in Victoria and have moved a long way from my old practitioner (Ralph Hadden). Your videos are superb. Thanks for providing.

[@JodieKrantz]

So glad you are enjoying them, thanks for your encouragement!

[@heenavara]

This is a very practical set of movements that can be achieved by someone like myself with hip limitations. Due to an injury my left hip has 'forgotten' how to move, and this gentle movement helps retrain the brain. Thank you!

[@JodieKrantz]

Thank you heenavara. More coming soon! Jodie

[@dubreuilamandine2177]

I love these two videos, thank you!

[@JodieKrantz]

Dubreuil Amandine merci beaucoup

[@2001lextalionis]

wow so simple yet effective Thank you so much Jodie

[@JodieKrantz]

Thanks so much for your feedback. Just filmed another last week, specifically relating to improving alignment of the hips in relation to the knees and ankles:-) It is designed to help with walking and balance.

[@ImpulsoCreativo9322]

You never cease to amaze me. Shortest lessons I"ve seen, but your instructions and movements are so precise and effective, that they do so much for me in a such a short time!

[@JodieKrantz]

😍 thanks so much Andrea

[@JodieKrantz]

Thanks Bernadette, there are more videos coming soon :-)

[@ChristineJump]

Oh my gosh Jodie, thank you. I've been in such pain for two days. It doesn't hurt now. Thank you so very much for this video (and part 1).

[@JodieKrantz]

Thank you so much for your encouragement Christine, there are move videos coming. If you liked the videos please let you friends know about Feldenkrais Method. I have a page about Feldenkrais on my website: free2move.com.au/services/feldenkrais/ All my videos are on the right hand side of the page.

[@ChristineJump]

Jodie Krantz Thanks Jodi. Yes, I've shared your website on my facebook page. Thank you again!

[@darlenecarman7644]

My very favorite for cranky hip days! thank u Dar, stay well!

[@JodieKrantz]

Darlene, You too 😊

[@alisonruth3947]

Thank you so much for your very well explained video.I am a physiotherapist in cheltenham England and I will recomend this to some of my patients.

[@JoeBudd-D]

These movements feel good actually. It's a shame how most people only know about yoga, when really these gentle movements are something we need

[@JodieKrantz]

+Joe Budd thanks so much for your positive feedback. Yes, it would be great for more people to find out about Feldenkrais, so please share with your friends and family :-)

[@margaretskewes2553]

It was amazing how much the rolling of the left leg changed. At the beninning it was blocked going externally and by the end of the two videos it was almost as free as the right leg when rolling. Thank you. I tried to get into your site but with no success. Was wanting to read the article you wrote about the hamstrings.

[@JodieKrantz]

Hi Margaret. Thanks so much for your kind encouragement 😃 The website access is blocked for some countries because of the high risk of hackers. We are soon going to open up to the US though. Is that where you are?

[@JodieKrantz]

Margaret Skewed, I recorded an audio lesson specific to lengthening the hamstrings recently. I'll be posting about it in my channel. Please go ahead and subscribe to notifications if you haven't already 👆 All the best Jodie

[@margaretskewes2553]

@@JodieKrantz I am an Australian but live in Italy

[@JodieKrantz]

@@margaretskewes2553 if you email me I can send you the article [e-mail]

[@sabrinab5220]

Hello Jodie! I'm waiting you for Paris :) and your video You was planning since 6 months this video! I'm waiting waiting:)) Best hug

[@JodieKrantz]

Hi Sabrina, I just posted it! Jodie

[@JodieKrantz]

kzbin.info/www/bejne/rXqUcnyjoNGNd7s

[@lindac5582]

Thanks for your videos. Im looking for part 3 of the freeing hips but can't find it.

[@JodieKrantz]

@linda c thank you! Haven't made part 3 yet! Jodie

[@lindac5582]

@@JodieKrantz oh! Okay. Videos 1 and 2 has already helped my chronic Left hip external rotation deficit. My right hip has internal rotation deficit so I'm hoping #3 addresses internal rotation. Either way I'm greatful for your work..

[@JodieKrantz]

That's given me a good idea! There's a great lesson where you lie on your front with knees bent to 90 deg, wide apart, soles of feet together. Then you slide the sole of one foot down the inside of the other leg towards the knee. This way you can kind of sneak up on internal rotation without the common fear of pain / muscle tension response

[@divamover]

Hi from Texas! I really enjoyed this lovely fluid movement.

[@JodieKrantz]

MaryBeth Smith thanks so much!

[@darlenecarman7644]

loving your lessons! thank you

[@JodieKrantz]

Thanks very much for your warm encouragement Darlene 🌼

[@sabrinab5220]

Hello Jodie! Your video is great and big hello from Paris:) But where we can look from your video about alignement of the hips in the relation with the knees and ankles? Thanks

[@JodieKrantz]

Hi there Sabrina. Oh I love Paris! Going there again is one of my dreams and I plan to make it happen within the next 2 years! How did you know I was planning a video about the relationship of the knees and ankles? Have we met Sabrina? I haven't made it yet but have been thinking about exactly that the last few days. Coming soon. Make sure you subscribe to my channel so you don't miss it! Warm regards Jodie

[@anneminervini3111]

Thank you for the information. How effective is this practice if you have had hip replacements?

[@sabrinab5220]

Wonderfull, Wonderfull Jodie! Is great:)) It´s feel dificult to start! First , I think I Will start to do and control 100% your video 1 and 2 ( hips joint). And after I Will atack slowly That video:)) Thanks so much! I let you Know for the improve! Best hugg

[@annenilsen4373]

Thankyou so much

[@swimswiththemoon]

Excellent! Thank you ~ I do wish you went all the way through on both sides and even slower. So wonderful and effective :)

[@JodieKrantz]

Yes, agreed. All my Feldenkrais videos are like 'abbreviations' of the real lessons. They are designed to summarize or encapsulate the lesson in a short space of time, especially for those who are 'time poor'. Full length lessons, however, are coming soon! Thank you so much for your feedback swimwiththemoon!

[@JodieKrantz]

Ideal length according to Moshe is around 40 minutes :-)

[@swimswiththemoon]

Jodie Krantz Thank you, Jodie!

[@JodieKrantz]

Ha Ha, thanks Bernadette. Moshe Feldenkrais actually taught a lesson he called 'Oiling the Hip Joints'! Another called 'Jelly Pudding Pelvis'!

[@cj250]

Hello Jodie! I have tried part 1 & 2 a couple of times and have found GREAT Relief with this!!!! I had been doing Hanna Somatics for several years not completing reaching into myself. I have been exploring Feldenkrais KZbin sessions for the past several months gaining knowledge and awareness into my mind and body!!! I soooo appreciate you sharing these videos. Over the years I have had several falls and accidents that I believe contributed to a pelvic issue. I have also tried your " Freeing jaws & pelvis and also found very helpful!!! If there are other videos you could recommend I would greatly appreciate it. Thank You!!!!

[@bernadettemcenteehart5481]

My hips felt as if they had been oiled after this