David Sinclair on How Fasting Can Help Fight Against Aging

Taken from JRE #1670 w/David Sinclair:
open.spotify.com/episode/55Ul...

[@mma1st105]

This is reassuring when you're busy as hell or broke.

[@AleksandarIvanov69]

Fasting does not mean malnutrition under stress, tho

[@h.epennypacker2598]

Or a cocaine addition

[@JakobCamposYoutube]

Or both .

[@dumbfailurekms]

ye we gonna live forever

[@asadmahmood7874]

m.kzbin.info/www/bejne/rWfZhHR8ndR4ha8

[@KBonilla]

Been fasting on and off for 7 yrs. There’s definitely a correlation with fasting and tapping into your higher self. When I’m fasting my concentration is on point. It’s not for everyone but it works for me.

[@ramdaddy8557]

It's for everyone. Try it bbies

[@brianwilder5155]

Being a diabetic after eating it is hard to focus sometimes so this sounds like a good idea.

[@KBonilla]

@@brianwilder5155 not recommend bc you need insulin

[@alphaconn1894]

It’s called starvation and your body going into survival mode to do what?... FIND FOOD

[@usada3027]

@@alphaconn1894 so ur body breaks down fat into ketones were your brain runs better

[@guillermodejesus4804]

I'm 52 and been fasting for years. Quit alcohol 25 years ago. And join the gym at 49 and still look better than my younger brother ✌️

[@nonijoshi1082]

The only one thing is left to accept Islam

[@guinevere5666]

@@nonijoshi1082 lol

[@ela7145367030]

Or Judaism

[@sage1261]

You quit drinking 25 years ago but you didn't start going to the gym until you were 49?? Fuck were you doing for 23 years?

[@untilengaged6217]

That's awesome man! I want to really try this because it makes so much sense but hunger grabs me every 6 hours it seems. Any tips would be greatly appreciated if you have a minute. :)

[@BillyHannon14]

I did a 33 day water fast 4 years ago. The scary part was having literally no desire to eat after 4 days.

[@franklinbruce7121]

I did a 28 day fast AND had the same feeling about food as you

[@timsimon8995]

Literally 33 days without any food? Coffee? Electrolytes in your water?

[@kikib8434]

I did 37 days, also almost 4 years ago . And yeah, it really feels amazing when you realize you can go that long without food (I just had water, some black coffee the first few days and electrolytes). I did it to help heal chronic health issues, but mentally it makes you feel like you can conquer anything 😊.

[@mcnally1456]

@@kikib8434 not just chronic issues water fasting is unbelievable for it reverse ages, improves everything in your body 10 fold, pain in joints all go away, I’ve bad psoriasis my dad had it too probably hereditary completely removed all of it, was so bad scalp arms back etc.

[@kikib8434]

@@mcnally1456 oh believe me, I know 😊. I had a range of vast improvements as well. Just didn't want to go into a bunch of details or I could have written a novel 😂. That's awesome though - I love hearing stories from other people. None of my friends do fasting so some of them still can't grasp that I didn't eat for 37 days

[@matthewdonovan5569]

I’ve been fasting 16-18 hours per day for almost 2 years. As of this past weekend I’m down over 200lbs.

[@akioashveil9235]

As soon as David said mitochondria, my mind was instantly blasted back to high school biology. The powerhouse of the cell babyyyyy!

[@spire393]

Shut your trap, fool.

[@luketheduke099]

speaking of the powerhouse of the cell, i love how pavel tsatsouline says mitochondria……. he makes it sound so cool

[@martinezjames83]

Middle school for me. Like 6th grade 🤣🤣🤣

[@christianmathison1182]

College for me but yes! I can still see the stupid pictures and saying it’s the cells energy source. Lol

[@tnt01]

Yes. Lol

[@hashpond420]

I've eaten 1 meal a day since I was a little kid and never felt bad for it. Even though everyone tells me it's super unhealthy I still look 10 years younger than all my peers, I'm 40.

[@VideoStyler09]

Keep going my friend, when I was younger it was annoying because as a young man you want to look older but the older you get the more it pays out

[@chadwellington2524]

have you felt good energy in your life? i assume yes if you didnt feel any need to change

[@BeyondPostal]

You are doing it right!! Each time you eat spikes your insulin levels, less you spike, the less you store FAT in your body.

[@Pt0wN973b0iI]

You are doing the right thing, via Ayurvedic Medicine. One meal a day is a GREAT thing an eat when only hungry. If not hungry, do not eat at all. There are actually many other ways to fast as well. Talking fast, texting fast, fasting from all food and water, hot water fasting..etc

[@HH-gv8mx]

What does your typical meal consist of? Also, do you workout?

[@ReturnOfTheJ.D.]

I ran into financial issues when I was 25 for a couple of weeks and lived off rice and juice (cheap at the time). When my life stopped revolving around what food I was digesting, preparing, consuming or releasing the waste products of, I felt more free in terms of my thoughts and behaviour, and more interested in life itself. That was in 1997 and I still think of it today. Food consumes you as much as you consume it.

[@newsreader4321]

I wish you people would Stop Generalizing: I have Massive panic attacks when I skip meals as well as problems Breathing, suffocation heart palpitations

[@mmujtaba1608]

newsreader4321 yea I had the same symptoms as well when I tried to quit nicotine cold turkey.

[@zeusdarkgod7727]

@@mmujtaba1608 I'm going through that now. After about 3 to 4 days of zero smoking i fins myself out of breath at times just laying there. I hit my vape and I'm fine, no amount of nic gum can do it for me

[@I.am.RosaMarie]

That's good!!! 👏👏👏👏👏

[@vortucafi3929]

........ Also, not eating at all can stop aging entirely.

[@Dogsqn]

Sounds interesting. Might try this 🤔

[@the9thlibra]

lol, i literally love you lol, that was what i wanted to say

[@ImSimplyAHuman]

/s (I hope)

[@mikecool4ever]

Nice 😂

[@stewartdevisser3818]

@silvia dunch yes, but they'd be a lot thinner at the waist line! Lol

[@jpk232]

Intermediate fasting, working out, and a caloric deficit has single-handedly changed my life

[@owenklinsky500]

Intermittent**

[@7OPG888]

Me too! I lost almost 20kgs of fat my sticking to intermittent fasting, best thing I've ever done

[@happywednesday6741]

Now you're skinny and in your moms basement 👍🏻

[@happywednesday6741]

@@7OPG888 I never got fat and eat shit all day

[@coryambush]

@@owenklinsky500 Thanks for the correction there, for a minute I had a very tough time understanding what he was taking about. Lol

[@tmozzz]

I went from 207 to 172 within three months of (mostly) 20-4 fasting . Along with low carb whole food dieting … it has significantly changed how I feel and my entire mind state . I feel sooo much better

[@nicolaspaulin6925]

What was your exercise program?

[@SkipYearSix]

Has it aged your face? That’s my only fear of losing weight.

[@kdawson8981]

That’s awesome!

[@kdawson8981]

@@SkipYearSix I worried about that too and I’m 41yrs old. Honestly though it’s so worth it.

[@SkipYearSix]

@@kdawson8981 true! Retinol also helps the face with any changes as well

[@chriscoleman92]

Went from 290 to 220 in 3 months. Fasting was my main source and I promise you my focus was top tier. I had energy all day I don’t remember being tired or sluggish and I literally became addicted to fasting.

[@bri0013]

Same man. Mine sort of just happened. Once i felt a little better and noticed the "results," it was on. Went from 276 lbs to 240 in less than 8 weeks. ZERO EXERCISE !!!!

[@TruththeRealist]

That’s awesome brother! What were your intervals?

[@bri0013]

@@TruththeRealist i was more or less just not eating afyer 7pm until about 12 noon

[@chriscoleman92]

So I stopped bringing lunch to work so by time I got home I would literally take a shower and go to sleep hungry and just drank water. I got use to that routine. Once I started seeing the weight fall off I just continued going.

[@russsmith5923]

So did you eat breakfast. You say you didn’t eat lunch at work or dinner at home so when did you consume calories?

[@jromero17]

Spotify needs to add a comment section. ThTs why they were so big on KZbin

[@user-eu9ht5me5j]

Haven’t we been talking about this forever?

[@aceinthehole193]

Comments are great but to conflate this podcasts success with the comment section is asinine The comments need Joe - Not the other way around

[@WeStillWinnin]

Rogan doesn’t care, he’s wiping his ass with 100s

[@HUEHUEHUE539]

They are working on getting comments on JRE Spotify

[@orang3kush]

@@WeStillWinnin That's why everyone is mad about it, he was suppose to be a real one, his whole success was based on anti censorship etc. JRE was the one place you could go to get news and escape the mainstream bullshit. I'm glad he got that bag but at the same time it's depressing knowing it was all fake.

[@Agent_Chieftain]

Me watching this, while snacking on junk food from morning till night: "Interesting..."

[@microtech5871]

Totally relatable...🤣

[@troy8423]

Stop it

[@michaelbeal1400]

..........ouch

[@michaelbeal1400]

@u dope not cool

[@nikhildhasmana3085]

Ok so I mean I m seeing this trend of fasting these days in science community recently! But let me tell u one thing since my childhood my mother always used to tell me that how her all chronic pain, stress goes away when she go for one day fast per week! And actually this thing isn't new in Indian culture! It was written in vedas(ancient hindu scriptures) which was written about 2000BC , and that book was about ayurveda, fasting method, plastic surgery! And those ancient people in India have figured it out that how fasting ( Vrat) helps our body to detoxify and how it helps us to fight diseases! You guys can check it out in internet

[@taiocruzzzaka4732]

Me watching this while fasting in the month of Ramadan every year.

[@137mathe]

But they are talking about different type of fasting, namely wet fasting. Ramadan is dry fasting.

[@sameertaqi3508]

Mashallah 🙏

[@kaboomer5607]

Hjahahhhaha me too bro wtf

[@mehdiamiri295]

AlhamdouliAllah

[@taiocruzzzaka4732]

@@elontusk5198 eat less food

[@cosmicbaggy9637]

Try telling this to my wife who when hungry turns into a gremlin.

[@GroaningCop]

It happens to me as well, I'm currently just stuffing oats down my throat cause I'm so irritated i could punch someone, it has to do with blood sugar, for some people if their blood sugar drops they get annoyed or plain out aggressive, I hate it but it's how i'm built

[@48peon]

@@GroaningCop same here. But ever since I got rid of all carby food and sugar, oats, grains, sugary fruits, my blood sugar maintains between 80-98 throughout the entire day. I also do OMAD. No longer get sleepy after meal. SAD is killing people. thanks to the big AG lobbyists, most Americans will suffer as we age. Sugar and carb.

[@supercjh]

🤣

[@tofty17]

Word. My wife starts getting desperately grumpy whenever she’s hungry. 15 yrs this December and it happens every time

[@alexrubin5955]

Fun fact for you: ghrelin is the name of the hormone that signals hunger to the brain. :)

[@saigonexile531]

I've been doing intermittent fasting (lunch at 11, small dinner at 5) with fasting for 18 hours. I've lost 8 kilos (17 or 18lbs?) in the past 6 weeks. And I feel so much better, more energy.

[@TheEroina]

pretty sure that you would've lost weight with any other diet, it happens because you eat less, ya know.

[@steedwell5774]

Go harder mate leave the 11 out thats too early for a fast

[@lorddaquanofhouserastafari4177]

Why would you want to loose weight when you can be thicc as me

[@xbulelo]

@Late Notice intermittent fasting doesn’t mean eating less. Educate yourself.

[@Digger-Nick]

@@xbulelo He literally said "lunch and small dinner." You seriously think he's getting the same amount of food in as before he did this fasting routine? This is what the majority of people do. Very few people are actually eating the same with less meals lmao. People used to make fun of supermodels for starving themselves to lose weight, now it's perceived as normal.

[@SamBassComedy]

Intermitted 36 hour fasts every 2 to 3 weeks makes sense to me. It has helped me a ton. I stopped smoking weed and stopped drinking after my last fast. Still going strong after 2 weeks.

[@shortblackandmiserable]

Same. I stopped smoking 3 weeks ago and killed alcohol 2 years.. I feel so much better going to start fasting soon

[@Moz29]

So you’ve only done it once? Lol

[@seltonk5136]

Two weeks it wouldnt cross my mind to take a victory lap or even mention it out loud. Two more weeks: It's just one Snickers , you've earned it, nobody has to know

[@demun6065]

So the rest of your days are regular 3 meals a day? I think the point he was getting at, is that intermittently should be the norm, and eating more than 3 meals should be only on occasions.

[@graciegjj]

Yeah I've done 36 hours fast just some water when needed it's hard but you get somewhat used to it but like you said you don't need to do this often. I'd rather do a big fast like this or just 24 hours once in awhile rather than skipping meals every day and stuff on days I feed I feed I listen to my body and feed it accordingly but fasting once in a while I could see where that could be useful challenging but useful.

[@rileighchristine_]

I started a new job at a civil litigation law firm working 11 hours a day at my office, and even one small bite of food will have me mentally fatigued and leave me underperforming at work. So I had to come up with a solution and I simply stopped eating all day. I eat one meal when I get home at 7 pm. My mental clarity and thought processes have improved 10 fold and I feel great.

[@DomCurtis2023]

So basically one meal a day right? I cut down from 3 meals to two a day, I’m trying to do one a day but it’ll be tough to get used to

[@instanthealing4325]

I cried at the end of that podcast! Joe was balling his eyes too. Very touchy story about his inspirational grandma!

[@joseperales2381]

People have gotten used to eating until they are beyond full. They eat to the point where if they aren’t stuffed by the end of their meal they are still “hungry”.

[@karoleebrown1858]

It’s called overeating and most foods are designed to make us want to overeat.

[@FixedWing82]

This mainly happens if you eat carby foods like pizza, pasta, big bready subs, etc. Your body isnt satisfied, because you fed it shit. Eat steak, eggs, bacon and cheese and you will not be hungry again for good long while.

[@sanchez831tech]

a torta de carnitas and 3 tacos de al pastor con extra salsa

[@JohnSmith-ul3tz]

@@sanchez831tech y una soda de dieta 😂

[@babyboo5856]

@@JohnSmith-ul3tz Si senor

[@Triannosaurus]

I love the feeling of being hungry, I feel like my body is running on all the stored fat I’ve been accumulating lol

[@og5821]

Cool story

[@Triannosaurus]

@@og5821 glad you enjoyed lol

[@karanmehra2282]

Its is.

[@lildurk35]

@@Triannosaurus 😂😂

[@Casanova966]

That's exactly what's happening.

[@aaronfromohio8895]

Been doing strict OMAD since late 2019. Doesn’t feel strict at all. Makes things very simple, and my body looks and performs just fine.

[@angelgalvan6810]

I agree honestly I never feel hungry I just eat because I’m trying to build muscle

[@johnmarshal2617]

what do you eat on a daily basis?

[@mitchell165]

The big thing about OMAD is that it seems unless you're on the gear it's hard to keep/gain muscle mass. How have you found doing OMAD and keeping/gaining size? I've always found it interesting to see individual experiences. Sorry if that's a bit to intrusive, you don't have to answer.

[@ComedyByAlan]

I started with 16/8 if years ago and slowly worked my way up to one big meal a day and feel great. It legit changed my life

[@MrBlues113]

Why did you switch? I’m in 16-8 and is amazing, will the benefits wear off?

[@user-rq6wg5nd2v]

@@MrBlues113 Think he means he went 16/8 -> 17/7 -> 16/8 until he achieved functioning eating once a day, where you're maximizing the benefits from intermittent fasting The benefits won't wear off as long as you keep doing it consistently I think

[@newsreader4321]

I wish these people would Stop Generalizing: I have Massive panic attacks when I skip meals as well as sleeping problems..,

[@newsreader4321]

@First Church Truth of God Broadcast I’ve Almost Died a number of times and thats something not worth getting used to trust me. It’s a just another form of euthanasia if you ask me

[@GK-qc5ry]

I have to admit energy levels stay more consistent when I've accidentally done it.

[@steveng4636]

D.L. Hughley: "Momma we fasting....? Nah Baby we broke!"

[@bjkarana]

tremendous!

[@wobblysauce]

Just a word away and you can do fancy things...

[@gothding]

1352

[@blackbird7481]

Still eating just one big meal dummbassss

[@marcfischetti5490]

I'm currently on the bean diet, I combine it with intermittent farting.

[@khaleda.w.9348]

I laughed more than i should lol

[@funtimes8296]

Actually it is now understood that one big bowl of beans a day rather than several smaller portions of beans helps you fart more well into your 90s

[@RoaroftheTiger]

I love it ... EXXON had a "Tiger in It's Tank" ... You, just Gas. But It must give you, plenty of "Get Up & GO " ! ;-)

[@leonefurlan137]

Maec Fischetti that's great to hear! The "scent" must not be so nice to inhale after!?!

[@gabriellagrace4734]

You pooping big bean piles?

[@idunderdog09]

If you fast long enough, aging will stop totally. Pretty much all function can stop.

[@zeroman155]

Lol 😂

[@vickryan]

@@zeroman155 Well, yes, you die. I get it. I actually hate fasting, as my church does sometimes. I feel sick. Must at least drink fluids. More important, is feed your body as needed, rather than intentionally starve it. That is not healthy. (just my opinions here) When they speak of fasting in this video, they are talking about taking care of your body, and it feels GOOD, not bad, you don't feel like you are starving yourself. Too many people think fasting means starving yourself and suffering. The main point (of life) should ALWAYS be about feeling good, and eating right, eating correctly.

[@SK-kh2rs]

@@vickryan calm down ffs

[@uncletom886]

I agree, ask the kids in Africa.

[@gbolt111]

@@vickryan fasting is not starving. These are two different things. Starving is when your body does not have any fat left and starts eating proteing and organs. And if you are average American, you wont be starving for very long time, if you stopped eating. There was a man that was so fat, that he did not eat anything (only water) for more then a year!

[@PrinceOfBabylons]

Why I keep watching this over and over again David you a Genius 👍🏼

[@larrylarry3549]

Fasting has more or less cured my colitis like gsp suggested to try. My gastroenterologist told me not to fast ill loose to much weight.. left that doctor and my weight has actually improved 👌

[@davem1708]

What does your calorie intake and eating window look like? What kind of foods do you eat? How severe was your colitis?

[@danb7601]

fasting literally stopped me dribbling piss

[@nikhildhasmana3085]

Ok so I mean I m seeing this trend of fasting these days in science community recently! But let me tell u one thing since my childhood my mother always used to tell me that how her all chronic pain, stress goes away when she go for one day fast per week! And actually this thing isn't new in Indian culture! It was written in vedas(ancient hindu scriptures) which was written about 2000BC , and that book was about ayurveda, fasting method, plastic surgery! And those ancient people in India have figured it out that how fasting ( Vrat) helps our body to detoxify toxins, fight aging and how it helps us to fight diseases! You guys can check it out in internet

[@jinyow5581]

@@danb7601 Salt Peter...

[@grogdizzy5814]

same here. I've been a hard gainer my whole life. when i started fasting and intermittent fasting i put on 20 lbs of muscle

[@JankyToe]

Can confirm: I'm a 97 year-old and I still get asked for ID.

[@WhiteSauceher]

Lmao

[@KSSBG]

Airplane food... Am I rite?

[@h.epennypacker2598]

No more kiss hello for you…

[@gman9035]

At the strip club

[@Vaporvice84]

I'm 37 and I still get ID-ed. But only so I can get tons of ads on social media and spam phone calls.

[@kellywoodwardcore5360]

Been doing it for 3 weeks and already feel like a different person for the better. Life changing.

[@maxpayne398]

Just in time for Ramadan. Thank u algos

[@rayraygarcia8435]

I started 5 weeks ago and I'm feeling amazing. Everything is getting way better and I'm about to be 40.

[@dragospahontu]

When I gave up soda I felt such a huge difference

[@dragospahontu]

@Davit M i feel much better in general

[@Stranger_In_The_Alps]

Fasting is super healthy. Your body thinks it’s starving, so it does everything it can to heal and preserve itself.

[@tumpnewmedia5417]

kzbin.info/www/bejne/oKuqfJt_hbKEoaM..

[@brandenapexo604]

Yeah but your cells are expunging a lot of energy to do so, and that energy needs to be replenished depending on the amount of physical activity

[@roejogan1341]

@@brandenapexo604 So I guess this proves that the MLB and Rob Manfried silenced Ryan Spaeder over the DODGERS AND YANKEES CHEATING SCANDAL. This is proof the MLB IS helping to coverup the DODGERS AND YANKEES cheating scandal. This is why blacks and a lot of minorities don’t like baseball. Baseball has too many lying snitching entitled racist white fans.

[@djackson4605]

@@brandenapexo604 that's what fat is for... and stored up glycogen (sugar).

[@vanessabeauty5112]

kzbin.info/www/bejne/pavMgoqhotaDsK8😆👆👆

[@liannemarie2504]

I did this after having my son. That was almost 5 years ago. I'm now 100 lbs lighter and it's just my life. I think I look better, now, than I ever have. it's absolutely changed my life

[@jerseyinthephilippines1283]

He's exactly right. That's the way I think of it without being taught from a book or school. That's what my intuition tells me. Make the body freak out. Far out way of putting it. Cool. This Dude is Freaking Awesome. Love it, I hope they can put out this new product soon.

[@golurk9521]

I lost it right at the beginning “so what is the deal with…eating” 😂😂😂

[@JakubVacek42]

Remember when David was last on, we admired how he looked only 30. Well he looks 13 now. It's clearly working.

[@xEJCBx]

He's Benjamin Button.

[@p0werl0ve]

LOL

[@bozbozman1575]

I definitely will be getting some of whatever it is he is taking

[@707beats6]

next time he's on the show he will just be shrunken in height as he is slowly turning into a child again

[@FixedWing82]

Plot twist, he's 30

[@itonellison6522]

I've been fasting regularly every since I was in high school I'm 42 now and I eat once a day and i feel great. I feel nasty if I eat to much. So I'm happy to hear it's good for you to fast.

[@itsameyaboi]

man, david gets really passionate when talking about his nads

[@nerdsengage]

"So what is going on with eating" could be the best opening line for a clip ever! Bravo Jamie

[@kennethnoland8246]

Love how you tell it like it is in life

[@firstlast4592]

7:36 I haven't exercised in a while. Hearing this, I'm ready to start again.

[@spuggD]

Been fasting for 3 months, lost 10 kgs feel the best I've ever felt, I don't eat dinner so during sleep my body is focused solely on healing rather than processing food. I get over niggles, coughs etc. super fast now, usually within 24 hours. I'm not tired as much as I used to be. I feel good, my body feels good. At the end of the day, don't drink Coke, drink water 👍

[@taterrhead]

David: modern conveniences are killing us. Also David: I'm going to create a lab experiment to mimic fasting so people don't have to work ...

[@fusionev0]

Being realistic, bunch of lazy fks like me out there...

[@deflategate1297]

It can also save us too

[@smooth11291129]

Exactly

[@sammmmysorookaaa1413]

@@fusionev0 get a job

[@zanshin720]

There already is a fasting mimicking diet created by Valter Longo PhD. Is called the longevity diet and he has a website with recipes

[@jimoneill8683]

Thank you joe.

[@phsal5182]

thank you

[@failedstates5315]

I've done IF on and off for a while. I feel really good when I do it and I feel lazy and shitty when I don't.

[@dillonbacon4818]

He is absolutely correct about feeling better after a few weeks I've been doing fasting every day for years now and usually don't eat till afternoon and it's been great.

[@patrick553]

lol not eating until afternoon is hardly a fast. Minimum requirement is 16 hours fasting and 8 hours eating. 8 of the 16 hours is sleeping so its only 8 hours.

[@TyCo87]

@@patrick553 you can fast while you're sleeping.....

[@Alan-rw3ez]

@@patrick553 ur weird. stop acting like ur above.

[@yOungjhOna]

@@patrick553 you’re in fasted state while you sleep, that’s what im about to do rn tbh.

[@patrick553]

@@yOungjhOna Lol

[@marcelomendoza_m2]

Dude JR! This podcast was so useful! You both gave me a lot of information that I was looking for! Felicidades!

[@StiffAftermath]

I dont get hungry anymore. I eat well, but once per day. I feel great. Good energy levels. No more chronic migraines. Very little depression now. No anxiety. Pretty sweet deal.

[@emmanuel.v]

I’ve literally been intermittent fasting for under 2 months and have gone from 232 to 216, no exercise just eating healthy and fasting.

[@supt4305]

Could of increase that if you also added some physical activity as you are increasing the amount you spend while decreasing the amount you consume

[@jeffcastano3331]

Are you eating a single meal a day? Or 16 hr daily fast? Which one are you doing? Thinking about doing this

[@Michael-cj5mn]

Yea bro, I've been doing it for about 2 years .. lost weight , inches and I feel way better, no longer chasing the insulin.

[@kasbuvo3507]

add some 5htp to that :D

[@djackson4605]

@@supt4305 that method is the least efficient and most miserable. You also lose muscle as you can never replenish protein with that few calories. You're giving advice you don't understand, that was developed by corrupt/incompetent blowhards (just like the food pyramid, or eating crisco is better than butter, or smoking does no damage, etc.). All that crap was propagated so corrupt people could make more money off of us. Personal trainers still spout this same BS, because their clients will get the slowest results possible (more profits).

[@CaseyBurnsInvesting]

We’re not designed for the McDonald’s lifestyle.

[@KM-ts6co]

Speak for yourself

[@erictorgersen8191]

Look at the people around you we're slowly evolving or devolving to that lifestyle

[@PeteS_1994]

@@erictorgersen8191 Yeah obesity is at an all time high.

[@xmanc5687]

@@KM-ts6co 🤣🤣🤣

[@jaypomusic]

But "we're lovin' it!"

[@Inglesao]

David Sinclair is great!

[@hopeyourewellcouk3155]

Interesting clip 👌

[@drewkm32]

I’ve been intermittent fasting for 4yrs now I’m 23. From usually from 1-8pm I know and feel better than I ever have. Mentally and Physically combined with working out for 45min-1hr, 3-4x a week. Best decision I’ve made for my health, and I’m not going too change.

[@LetTheWritersWrite]

This is like the Warrior's diet. There is truth to this. When I worked in home remodeling, I felt better if I skipped breakfast and then had a good hearty lunch. The days I ate breakfast, i wanted to have a coma. Felt lethargic.

[@RadGreek]

Same exact feeling here. Havent eaten breakfast in years and if I ever do, I feel awful

[@RurouniKenshinShinta]

Cause ur overeating. The issue is not that eating early is a bad idea. The issue comes when you eat a heavy carb meal early in the morning. Eat a very very light healthy meal like for example. 2 eggs, no carbs, no milk non of that traditional breakfast bull shit. Keep is light no matter how badly u want to eat a tad bit more or " let me just take a bite from this slice of bread" dont. just dont it will bite you in the ass. Keep it extremely light and ull feel great. The biggest problem abouot people feeling sluggish or tired or not being able to function in a clear efficient manner is overeating. At least that has been the case for me. While fasting gives you the same result I dont think it's the smartest way to be efficient. Why would someone starve their body of nutrients that it naturally begs your mind to hunt for. It's absolutely retarded. I dont believe this fasting BS, no science reason behind why i dont believe it, just doesn't make sense to me that all of the sudden we need to starve ourselves to be efficient. I think it's bad carbs and overeating the biggest(overeating by far is the biggest factor) reason why people feel the way they do. And i say this because ive tested it. If i just eat 2 eggs and a glass of water, im ready to fking go, no fogginess, no laziness, just feel good or "normal". On the other hand if i eat either bad carbs or a big meal or even what some people might perceive as a "normal" meal i feel sluggish. Another big factor that ive noticed is staying away from carbs in the morning unless im going to do something extremely physical i stay away from carbs and stick to fast digesting proteins like eggs/chicken(no oils)/beans/peanut butter. Shit that your body isn't going to take an eternity to digest. This stuff has worked wonders for me, every body is diff but i honestly don't believe this fasting shit. It works in terms of thinking clearly and quicker but so does just eating lightly in the morning then eating your normal meals when you feel you dont require your mind as much to function/work. Once I eat my brain for whatever reason goes into hybernation mode. This is all based on a lot of peronal testing and experience. Nothing scientific just me testing how my body reacts to specific eating habbits. All take the info above with grain of salt, no body works the same.

[@nikhildhasmana3085]

Ok so I mean I m seeing this trend of fasting these days in science community recently! But let me tell u one thing since my childhood my mother always used to tell me that how her all chronic pain, stress goes away when she go for one day fast per week! And actually this thing isn't new in Indian culture! It was written in vedas(ancient hindu scriptures) which was written about 2000BC , and that book was about ayurveda, fasting method, plastic surgery! And those ancient people in India have figured it out that how fasting ( Vrat) helps our body to detoxify toxins, fight aging and how it helps us to fight diseases! You guys can check it out in internet

[@LetTheWritersWrite]

@@RurouniKenshinShinta overeating and traditional breakfast foods definitely make sense. I think it's what you are saying though,it's hard to eat light and being self controlled. So skipping it altogether is the second best option.

[@veronicao4643]

Yeah, I have to skip breakfast in order to have a productive day. Otherwise I get sluggish. I never understood the whole "breakfast is the most important meal of the day" thing.

[@kelsipurcell2303]

This is exciting!!

[@thegram9207]

Recently I trained 15 min air bike (aerobic and HIIT) and 1 hour lifting after 42 hours fasting. After training a continued 3 hours fasting to 45 total. I am 60. Feel good . When 30 I needed a chocolate bar on the way home from work in spite of eating breakfast and lunch. Fasting 20 + hours daily.

[@yeti9127]

David: Do you eat anything after or during the show? Joe: Not really. Maybe just a cup of Buffalo juice.

[@MrSlowestD16]

Kinda surprised it wasn't Elk juice.

[@blznft9513]

😂😂

[@platinum014]

LMAO!

[@enricopallazzo3244]

Hahaha

[@blakerunyon8523]

David and John’s dinner conversation for sure sounded like just 1 person talking.

[@terrymokihana1421]

Sinclair's book " Lifespan: Why We Age―and Why We Don't Have To"...... is brilliant and brings many of the new sciences to the forefront.

[@veerchasm1]

Designed. ✅ Followed two 22 day fasts 6 months apart and regained my health. Now I do one 4 hour eating window per day and I feel great. I am 51 years old and I haven’t been this fit since I was 18

[@WestOfEarth]

Bought his book, reading it now. I'm glad Joe brought him to the studio. David's insight into aging is nothing short of revolutionary.

[@michaelr1225]

Joe looks good for 53 years old, but jesus, this guy is 51

[@myview2543]

No way is that guy 51 he looks 40

[@joemann7667]

@@myview2543 he is indeed

[@raudeloruna2600]

@@joemann7667 youre a fool if you dont believe that the man has undergone several plastic surgery procedures.

[@wturber]

Sure. OTOH, things like not getting a lot of skin damage from heavy sun exposure can go a long way to making you look younger. Lots of factors. Would love to think his NAD approach has validity. I'll keep a watch out.

[@funtimes8296]

@@myview2543 He said he'll be 52 in a few weeks

[@jakeyjervis]

I have had this diet for the past 10 years. I must say I'm very used to it, and I feel great

[@raymondsalazar5291]

My whole life I’ve only eaten one meal a day and people have gotten on to me my whole life about doing that now I’ve got confirmation that it’s OK

[@nicholasnoriega1205]

Idk man that guy looks pretty weak and low t. He also talks about using a hyperbolic chamber instead of exercise lol. People who lift weights and exercise can’t hit all their macros in one meal.

[@MrStopthetrolls]

@@nicholasnoriega1205 you’re naturally low t by 51.. most men naturally decline in producing testosterone in their early 40s. the reason why joe looks strong is because he’s roided to the gills

[@othercryptoaccount]

@@nicholasnoriega1205 He's not a bodybuilder and not trying to bulk. His goal is vitality/longevity. He works out a little bit, but says he's not trying to bulk.

[@nicholasnoriega1205]

@@MrStopthetrolls Oh yeah Joe is def on the juice. Lol he always makes it seem like it so easy and natural like bro you have every single ingredient available in you lol

[@nicholasnoriega1205]

@@othercryptoaccount That’s true

[@everything...interesting]

So what you're saying is there's a pill to increase my midichlorian count?

[@Runny117]

interesting. If he keeps taking that pill eventually he could just use force persuasion on the FDA to get them to approve it

[@jamajnasoares5702]

Is it possible to learn that power?

[@TinToeTimmyTime]

This is the way

[@maxboya]

@Be nice I’ve reported your video :)

[@racingsfun]

@@jamajnasoares5702 sorry i don't believe you can increase your midichlorian count. You are born with it. However I think it increases by doin evil things and turning to the dark side.

[@KalRandom]

I worked construction most my life, got into the habit of 1 meal a day. I'm told I don't look anywhere near my age, and am rarely sick. I also don't eat fast food and bake my meats for my meal.

[@jayb3289]

Growing up poor and being 35 now it’s all finally making sense everyone else I grew up with is aging like shit

[@funtimes8296]

Yeah I was about to say my diet was mostly crap as a child but atleast I took care of the fasting part lol

[@jayb3289]

@@funtimes8296 dang right

[@javierr1588]

Listening to this podcast while ordering pizza!

[@DegreelessnessMode]

My buddies used to think I was crazy for skipping breakfast and going to the gym before lunch. “How do you have any energy?” They’d say. I didn’t even do it as part of a diet plan or anything, I just naturally don’t get hungry until the afternoon.

[@systemSkynet]

Fasting is called being unemployed in Scotland

[@tumpnewmedia5417]

kzbin.info/www/bejne/oKuqfJt_hbKEoaM..

[@jcalz216]

You just made me think of Jimmy Carr. Thanks!

[@Nine-Signs]

And in Wales, and Northern Ireland and England, where ever Tory power touches and maintains profit before people. It still amazes me so many in NI would support a party that starved their ancestors to death and so many in England & Wales would support a party whose ancestors committed mass acts of state brutality against working class towns and cities across them all on many an occasion and it amazes me how many in Scotland still support the Tories given a long history of abuses by their ancestors, though the Scottish people did have the decency on occasion to send the parts that remained of tax collectors dispatched from London to tax whisky, back to London in a potato sack, so there is that at least.

[@vanessabeauty5112]

kzbin.info/www/bejne/pavMgoqhotaDsK8 breaking

[@jcalz216]

@@Nine-Signs We switched from Jimmy Carr's Glasgow bits to Jonathan Swift's A Modest Proposal. Ireland, not Scotland, admittedly, but still!

[@raulf8829]

I figured this out years ago, its nice to see people also agree. Working out hungry is the best for weight loss

[@SilverFan21k]

Joe Rogan, thank you for having David Sinclair back on again.

[@Docinaplane]

I've done IF (or OMAD) for a very long time. It's worked really well for me in terms of fitness and health. I do Warrior style meaning I am very active: run, bike, strength train, martial arts, etc.

[@adinuradiatna8271]

Fasting advice exists in almost all religions, before there was research on health.

[@TheInsideVideo]

Even a broken clock is right twice a day. Their reason isn't for health.

[@mdechineseconnection8263]

that was the research on health

[@mdechineseconnection8263]

@@TheInsideVideo you know everything

[@cranjusmcbasketball4977]

Yes, it does. But fasting regimens like the Ramadan one, where you don't even have water for extended periods of time, are very bad for your kidneys. Intermittent fasting is great, but don't skip out on water.

[@jayo208]

@@cranjusmcbasketball4977 🤦🏿‍♂️🤣😂🤣

[@erichaynes7502]

It was really tough for me to go 18 hours without eating/drinking but I did do it for exactly 30 days. I only lost a few lbs.(I ate a lot during my 6 hour window) but I was shocked that a nerve problem I had for over 15 years was completely gone and has not come back.

[@Isaac-eh6uu]

Bruh

[@newsreader4321]

I wish you people would Stop Generalizing: I have Massive panic attacks when I skip meals as well as problems Breathing, suffocation heart palpitations

[@elianjaku9523]

@@newsreader4321 i'm sorry to hear that, but your opinion can be just as generalizing as Eric's. Of course, there could be people that might suffer from fasting and it's surely not for everyone. This being said, it's worth trying for at least a couple days before deciding whether it's unhealthy or not. I've been doing IF for the past week and I feel great! I had more energy during my daily workouts in the morning and was way more focused throughout the day.

[@fullcircle874]

You can drink water or liquid without calories when fasting

[@seen3804]

@@newsreader4321 clown

[@dipeshadhikari1947]

This is something i will try now Hope i will fell less dizzy 😭

[@anthonymosca9619]

The best protection from aging is dying young.

[@machinediem4717]

* George Floyd has entered the chat *

[@ProlificPianist]

And then there's this comment

[@Top10ForTunes]

*Psych ego death entered the chat*

[@martinjnagy]

Sound logic

[@joey7824]

I’m so happy I found this comment thread thank you all for this lol

[@JesusTrump]

I've been intermitting fasting for almost 5 years now, never felt better then ever in my body! this man is telling the truth, I'm a living proof!

[@THome92]

I mean your name is JesusTrump, that defies any logic, however fasting is good, yes. If you want to be taken serious though, consider a name change. You’re welcome!

[@bm421]

You don’t get headaches when not eating for several hours? I can’t get past that issue.

[@acepeters2625]

How long is your eating window or do you only eat once a day?

[@VictorGyo]

@@bm421 This has never happened to me even once while fasting... are you sure you're not dehydrated?

[@jehulimma]

Fasting creats gastric issue right?

[@darrellsmith2658]

I truly believe in this!

[@itatchiify]

Please post your podcasts on Apple Podcast

[@norcalkid3664]

Joe: “Does DMT help Slow Down Aging? Wanna Try?”

[@nikhildhasmana3085]

Ok so I mean I m seeing this trend of fasting these days in science community recently! But let me tell u one thing since my childhood my mother always used to tell me that how her all chronic pain, stress goes away when she go for one day fast per week! And actually this thing isn't new in Indian culture! It was written in vedas(ancient hindu scriptures) which was written about 2000BC , and that book was about ayurveda, fasting method, plastic surgery! And those ancient people in India have figured it out that how fasting ( Vrat) helps our body to detoxify toxins, fight aging and how it helps us to fight diseases! You guys can check it out in internet

[@norcalkid3664]

@@mrdekker1005 Your on DMT right now. Aren’t you brotha?

[@usedcarsinmedfordcallme8514]

@@nikhildhasmana3085 You good buddy?

[@fingersm]

@@nikhildhasmana3085 india has some of weakest and sickest per capita of world. Fyi

[@nikhildhasmana3085]

@@fingersm it is because of poverty and poor healthcare system! Get some knowledge first my man!

[@brianjensen7977]

he's right about fasting becoming easy. i did intermittent fasting for a while, got my eating window down to 4 hours a day, then tried out 3 day fasts with only water and it was super easy compared to when i tried to do it in the past. ease yourself in and don't let yourself slip back out like i did

[@alyssacrypto]

I relapsed too. I'm not being hard on myself because i proved I can do IF carnivore between 2018 and the pandemic is when things got messy again...

[@brianjensen7977]

@@alyssacrypto same here. we will get back there soon! just keep closing that eating time window

[@trpy_g]

I started learning about prolonged fasting from Elliott Hulse last year, and at the start of the year I started going more plant based. I've never ate veggies or plants before, at least not to this degree. I've been on 1 meal a day since January, I typically drink half my body's weight in water every day, and I eat a plant based dinner. On occasion I'll treat myself to a slice of pizza or a burger. I went from 183 to 163. I work a full time job, plus run 2 businesses 7 days a week, and I sleep from 10pm-5am every day. Idk how I have the energy... But I do!!! Love your work, Tony Robbins introduced me to David Sinclair, I'm excited to start adding NMN to my daily routine 🙏❤️🔥

[@butternutsauce]

You drink 10 gallons of water a day? Are you a horse? Centaur?

[@evanclark6547]

The last 5 seconds of this is everything. My mom always told me use it or lose. my grandfathers been a heavy smoker all his life and had some health issues he deals with but he’s always been an active man, always working on a project. I thought he was in rough shape until I met a few of his friends who are within a few years of him who haven’t been active and tbh it’s fucking scary.

[@1Bridem]

Joe - Youre slipping if you don’t know Kat Williams. This guy is only busy trying to extend life,lol

[@cue1806]

@Be nice SubhanAllah.

[@RoaroftheTiger]

But NO time for Humor ??? Sorry ... But that's truly questionable !

[@dreamingrightnow1174]

Plus Kat Williams isn't funny.

[@RoaroftheTiger]

@@dreamingrightnow1174 - But "YOUR" a freakin' authority on humor ... That's Hilarious !

[@1Bridem]

No time for lame ass Kat Williams

[@sonofagun00]

Fasting works wonders. There are new medical journals with experiments on how fasting reduces probability of cancer as tumors can't survive without the additional sugars.

[@wildgrem]

Source?

[@CipherSerpico]

Can you provide studies showing the health benefits of fasting? Can you provide the studies showing how it reduces the probability of cancer?

[@jordanmcddd]

total BS, fasting does nothing for cancer....

[@keivwangz]

The only thing fasting does is putting unnecessary stress on your system

[@sonofagun00]

@@wildgrem there are a few experiments out there that are inching towards showing promising results. Here's an example: scholar.google.ca/scholar?hl=en&as_sdt=0,5&as_vis=1&qsp=7&q=%22growth+of+tumors%22+fasting+cycles&qst=ir#d=gs_qabs&u=%23p%3DiKTm7Fehf_EJ To be clear, I'm not saying that fasting will protect anyone from cancer nor will it cure cancer (there's no evidence of this) however there are some studies being conducted where PRELIMINARY results suggest that it decreases the PROBABILITY of cancer in normal healthy adults. Just like how a non-smoker reduces their probability of getting lung cancer. It doesn't mean they won't get it, it just means on average there are lower rates of lung cancer in adults who don't smoke vs those who do. Feel free to find more articles online.

[@yotagang3705]

ima try this

[@dv8aroldo]

I am currently in a 48 hour water fasted state, and I feel terrific!

[@Alberto-om3if]

This makes sense

[@luvr]

Joe ""I needed to hear that, even though I kinda knew it" Rogan

[@arturoperez6473]

Joe "Confirmation Bias" Rogan

[@wayne3078]

This is so true I’ve been doing the 23/1 fasting and have lost 3st in 7 months… It’s been so easy and I feel mega alert when on my fast. OMAD is the fasting research I did and it was tricky the first 2 weeks but after that it’s been awesome. Another 2st to go and it’ll be no sweat 👍👍👍

[@slowjamcdub]

So true💪🏻

[@6-98]

So Joe I'm going to need the link for that pill of the mice test. So please leave it in your description next time

[@alexander8535]

my new favorite label: "apparently safe"

[@mattjahn4816]

Crazy timing I just started OMAD last week, I’ve dropped a pound a day, I am very obese tho

[@Danny2k38]

Keep it up, good shit

[@alyssacrypto]

Eat a big meal. Don't undereat to try lose weight faster, since that is the way to relapse into bad eating again.

[@alyssacrypto]

The fasting alone if you do 16-24 will drop the weight. High fat, high protein. Carnivore is the ideal imo

[@joker1087]

Don’t think Omad is a cure all. It’s just limiting your calories like any diet would. It’s ok I’m the short run but if you plan on gaining muscle you’re going to have to space out your meals

[@thefacelessquestion3333]

Is it sustainable and wtf is OMAD?!? I need to loose weight ASAP

[@fitzjon4628]

This ABOUT fasting is so true

[@peckdec]

I have listened to all three David Sinclair Joe Rogan podcasts. Comparing these podcasts, it seems David has just become sharper and quicker! I want to get on his protocol.