Joe Rogan Experience

Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. www.amazon.com/dp/1501144316

[@beno3990]

get this guy back for another podcast

[@apokalypsegamingofficial]

+1

[@gavinresendiz1025]

Walker explains about sleep enough

[@mmasteak]

only if you say 'please'. #manners

[@raimundosilva4382]

Nossa cara ela tá reagindo desde o primeiro dia com as mentiras e palavras carinhosas para reagir com uma criminosa e como faz o papel do a louca louca ela não é viagem com uma criminosa você pode ver que quando ela age como uma criminosa e como a louca ela mesmo se defende ela coloca todos os processoscoloca todos os processos de criminosas e depois ela mesmo se defende e o juiz responder à altura apresente ela se apresenta em tribunal para apresentar as provas ela saie o criminoso fica sendo eu a colocação das palavrascrime e juiz colaborar junto com ela e assim no papel outro comentário de crimesendo que o juiz podia congelar todo caso ela não falar mais nada de palavra criminosa o juiz Ju está colaborando com a então como juízo eu continuo como criminoso o que ela fala que ela colocae as provas que é bom nada só sai abaixar abaixar respeito a moral mas não tá não tem moral p**** nenhuma no tribunal tá saindo a baixaria para o juiz tá colaborando tem o podia muito bem assinar o papel mas não estou permitindo a******** pouca vergonha

[@raimundosilva4382]

Aí eles fala aí eles falam estão dando livre para mim porque eu não tenho crime então eles não estão me dando nada eu continuo eu continue o livro não é eles que estão me se eu sou a vítima eu continuo livre não é eles que estão mequalquer lugar do mundo que eu passo abrir o bloco eu continuo livre porque eupor que que eles vão me prender me matar que motivo eles tem que está tapeando a população que estão me dando

[@danielclark-hughes692]

His voice is perfect for reading bedtime stories.

[@matthewwolfe5828]

Imagine Joe Rogan reading you some bedtime stories... Have you tried DMT?

[@theone368]

and his face is fantastic to watch during a light MDMA roll.

[@SparkySINN]

That's why he studies sleep! He always reads them stories to make them sleep.

[@valdbagina2273]

Daniel Clark-hughes He sounds like the guy in the advertisement for sleep.

[@bowleggedbear]

"Don't drink alcohol before bed, slow down in the ganj, now gently tumble into a cloud"

[@riyazbaig181]

I can’t believe all this knowledge is available for free. Curse internet as much as we want, but it has brought knowledge to your fingertips like never before.

[@sleepisthecousinofdeath7395]

Absorb as much as you can while it’s here, this isn’t normal for a species who knows how long it’ll exist. Could be gone tomorrow.

[@ginam9955]

Bro

[@brandonzaba6808]

It’s a double edged sword but with balance you will learn the world

[@nicktaylor5819]

Bnfnncccc🎉ccdcfcccccxncccdgcn🎉c🎉😮cream cccdcr🎉c🎉c❤c🎉cn🎉cxcfn​dccnf😅❤cnb🎉bc😢d🎉ccccncc cd🎉ccdfcdcr🎉cdnnvc🎉c🎉❤dcccc😮😂cccd😮🎉d❤😂cc❤ccccvcc😢ccfc🎉fvd😅😮😅😮😅😮v😅😅c😅😅😅n😅😅😅😅f😅😮😮😅 1:12:34 😅 1:12:35 😅😅😮c🎉😮 1:12:38 😮😅😮v 1:12:41 😅c😅v😅😮😅😅😅 1:12:45 😮😮😮😮😮 1:12:47 c😮😅😅😅😅gv😅😅cc😮c🎉😮😅😅😅😮c😅v😅😅😮😮😅😮😅c😅v😅an😮bcd 😅😅😅😮f😅😅😮c😮😮g😅v😅😮😮😮😅fcg😅 1:13:29 1:13:29 😅😮v 1:13:31 f😮😮😮😮c😅😅😮c😅cf 1:13:36 😅😅g😅c😮😅 1:13:40 😅😅😮cc😅😅😅😅😮😮😅c😮 1:13:36 😅c 1:13:04 c😅😮😮😅😮v😮 1:13:48 1:13:49 😮😅ncc😅 1:13:51 😅😅n😅😅😮😅cc😅😅😮😅cd😮n😅😮nc😮😮b😮😮😮g🎉4x😮😮😅c😮😮cc😮😮😮😮😮😮🎉😅😮🎉😮😅cc4😅cc😅c😮😅c😅😅😮😅😅c😮😅😅😮😅😮😅😅😮 1:14:02 1:14:03 c😅😮c😅😅😮😅c😅😅😅😅cc😮😮c😮😮c😅 1:14:33 😮😮😮😮cc😮😅😮😅cc😢😮 1:14:49 ccc😮c😅😮 1:14:52 d😮and 1:14:53 g😅c😅😮cfc😅cfc😅🎉😅 1:15:00 😮😮😅😅c😮 1:15:01 🎉😅😅😅😅🎉😅😅😅c😅😅f😅 1:15:05 😮😅😮c 1:15:06 1:15:06 😅😅😅c 1:15:06 1:15:06 😮c😅😮😮😅😅😮😅 1:15:c😮ccc😅😮😅d😅 1:15:47 bf 1:15:48 🎉 f😮😮😮😮b😅😅n😅g🎉😮1:15:10 😮cc 1:15:11 v😅😅😅c😅f3😮😅😅 1:4😮😮c😮 1:15:33 1:15:34 😮 1:15:49 😅 1:15:49 😅dc😅😮f😮c3😅b😅 1:16:06 🎉c 1:16:06 😮v 1:16:07 😮😅cfg1:16:07 😅😅😅😢😅c😅d😅😅 1:15😢:52 😢🎉cd 1:15:54 1:15:54 1:15:54c 1:16:12 f😅in v 1:16:13 😮f 1:16:14 😅😮n😅😮v 1:16:17 😮😅in 1:15:55 c 😅dv 1:15:58😅 5x😅😢🎉in c😅😮🎉d🎉😅😮😅😅g😮c 1:15:35 c😮v😮c15:15 v😮😅 1:16:18 1:16:19 1:16:19 😮🎉 1:16:20 😅😅c 1:16:21 😅 1:16:22 fb 1:16:22 d5🎉 1:16:24 🎉😅😮😅 1:16:29 c😅🎉 1:16:30 😮😅😅g 1:16:31 g😅dnf🎉😅🎉🎉g😅 1:16:35 🎉😅 1:16:36 😅😅🎉gf 1:16 1:16:36 😅😅 1:16:37 🎉😮😮4 1:16:39 m4cdcr 1:16:42 😮😮5fg😅😅🎉d😢😮d🎉 1:16:38 :26 c😅😮c😮c😅 1:15:15 1:15:15 1:15:15 😮😮😅😅😅c😅😅c🎉😅😅😮 1:15:mc😅c😮c😅😮😅c😮😮cc 1:14:46 c😅😅😮cct😅😮😅😮😮c😮c😮c😮😅v😮🎉bnfdmm😅🎉😅😅😅cream h😅?c😅😮😅😅😅c😮😮😅😮😅😅😅c😅😅 1😮😅😮in😅😅😅😅😅😅 1:16:51 😮😮😮🎉😅😢c😅🎉😮😮 1:16:54 😮😅 1:16:59 😮😅🎉😅 1:17:00 1:17:01 fd😮c 1:16:54 cc 1:16:56 😅f😮 1😅😮🎉:16:56 🎉f😮😅 1:16:48 1:16:48 😅gncf 1:16:50 c😅😢:13:10 😅c😅cf😅😮c😮😅😮😮😅😮😅v😅😅😅😅dccccfccnfcbcb🎉🎉ccccfc🎉c🎉nnyd🎉🎉rdcdnvnc 🎉🎉😢dbc😂cv

[@dirigoyoutube6455]

This podcast was a fuckn unexpected gem. What a great guest. Nothing better than when a person is genuinely passionate about their field. He’s knowledge on this subject was endless and perfectly articulated.

[@auss13ka0s5]

100% percent. Nothing makes me happier then seeing the smile overcome someone's face through talking about something that clearly brings them an exceedingly impassioned sense of happiness.

[@matthewwetmore8526]

Couldn't agree more. This guy is CLEARLY passionate and deeply concerned in relation to the understanding of sleep as it relates to our brain and human behavior. This is an excellent example of displaying an experts true knowledge, expertise, which without podcasting and modern technology would be unable to reach the amount of people that the JRE does. Everyone needs to hear, understand, and respect the information discussed on this podcast.

[@andylock3247]

Digital bath live

[@dennisellerkamp9489]

I want to see more of this guy

[@wonsz1992]

Don't you mean "his knowledge..."…? I'm not native but they taught me the difference between HIS and HE's

[@the3sounds]

After watching this I now have to add "Am I getting enough sleep to be healthy?" to the long list of questions that keep me awake at night.

[@qthirteen13]

the3sounds lol...I have far too many JRE vids to catch up on to spend any time in the evening winding down in the dark to help me go to sleep....I am wasting time I would be spending getting to sleep right now at 22:20 watching this video at 2x speed to at least get to bed by 23:00 lol

[@wrcz]

well then it's a simple answer and you can stop pondering the question :p

[@triton62674]

that's funny

[@TheFaro2011]

@@qthirteen13 hahah the irony. But can so relate. Sometimes I wish some would edit JR out lol

[@shvmichael]

I was really blown away with how Matthew had an answer for everything. Even when Joe asked something that seemed far outside the realm of sleep science, Matthew was able to provide a detailed response, often beyond what Joe was asking.

[@alambajwa3720]

thats exactly what I was thinking

[@mikesmith7620]

In my opinion, because Joe was involved with the things Matthew is sharing. It makes him happy to share is side of knowledge/opinion. Once the environment, the atmosphere is great... then you make things comfortable for those around you and yourself.

[@KaydensPops]

I love the fact Mr. Walker had a smile on his face the entire 2 hour video, more than happy to explain to me why I need my sleep as it’s 530 am and I’m watching the sun come up wishing I was already asleep

[@savani10]

This guy made me sleep 8 hours

[@ramonwebber]

Mlakni prostak

[@leonardogalleguillos8520]

Yeah...

[@kohelet910]

🤣

[@piercewhite91]

Here for a joe rogan asmr

[@Ryan-mw9pm]

Is joke or misunderstanding

[@vincentsamoraj1203]

Out of all the guests Joe has had, this man knew the most about what he was talking about more than anyone else. Every question Joe asked he answered perfectly. Talk about loving your job.

[@lautaroteruelo9923]

That's why I love Joe's podcasts. He always brings people who have an ambition to show to the audience

[@jjd1799]

I would second Brian Cox on Astrophysics 👍🏽

[@junkdnareviews2515]

You can see the passion in his eyes when he wow's Joe

[@michellesamoraj4529]

@@ram_s_d27 that's funny!

[@2369drew]

yea, the scientist backs his talks eith proof.

[@augustortiz]

We need more podcasts with professors at this level. what an absolutely awesome topic.

[@bruinprideee9970]

Totally agree

[@arizonadragon9237]

Not just an awesome topic but truly educational facts that apply to all walks of life!!!

[@Puleczech]

The thing is, this topic affects one third of every person's life directly. And if done wrong, it affects well over a half of everybody's life actually. Pretty fucking mind blowing.

[@marcelbarralon1762]

This is amazing, blew my freaking mind. We need this guy back on here immediately!!!

[@thekaiitlin8744]

it was chilling, crazy detailed facts, & very important information!!

[@nouraereiki8992]

Yep😊

[@tomislavvranjic3380]

I usually never comment on any KZbin videos, but I'm gonna on this one. I was working as a security guard for the past 3 years, usually 12 hour night shifts, from dusk till dawn basically. My sleep was all kinds of fucked up. I was quick to anger, short temper, irritated easily, virtually no patience with people, and often kept bumping into door frames with my shoulder because my balance was screwed up. Also, gained weight and kept eating chocolate like crazy and drank almost a liter of coffee a night. Fucked me up mentally and physically in a span of three years (started when I was 25yo, im 28 now). Then, I found this video. Everything I experienced was verbalized by Dr Matthew. Scared me shitless. Well, after watching the video, I couldn't stop thinking about what the good Doc said. Watched it a few more times since that day. Few months later, I quit my job. All those shitty things like loss of balance, anger issues, gaining weight etc went away, but most important thing was the improvement in my mood and memory. For instance, when I was working, and somebody told me something like "go and buy bread, we're out" I would be like "okay. " Start putting my shoes on and just as I am leaving the house I would hear "oh and milk too! "Fine. Exit the house, go across the street to the store and return home a minute later, buying milk but forgetting the bread. That's how bad my short term nemory got. And there were many more examples. Once I quit the job and started sleeping 8 hours a night, I found an immediate improvement. And it's the little things I noticed too. When I was still working I was amazed at how often I dropped things (fork, cellphone, pens, etc). Now, having quit that job, not only do I not drop them as often, but if I do, I almost always catch them in mid air before they hit the ground. Anyways, having quit that job was so damn monumental for me. And I said to myself from this day on I will not accept any job that forces me to sacrifice my sleep. I dont know if anyone will ever read this, but I just wanted to get it out. Best decision I ever made. Thank you Doc.

[@paigerenee4173]

Wow, that’s awesome. Since hearing this podcast I also started to notice just how much sleep affected my ability to do small daily tasks. Our society doesn’t put nearly enough emphasis on getting enough sleep as it should.

[@steph7960]

Am so happy you discovered how detrimental sleep is to your health when you did. It's funny how life throws these little messages into your path at times (podcast). I know many people who have worked night shifts and have been in terrible shape in 30s and 40s. Most of the time they simply don't believe you when you explain the detriment of night shifts on health! " How can working night shift increase my chance of heart attack "?...simply won't believe it. Glad you re getting back to your healthy self.

[@tazkwondo]

I read it. And I am so happy for you. You are a testament to how, good sleep advice, can change a life.

[@rayanahmed285]

i read the whole thing man, good work

[@georgieellson555]

From a 19 year old girl who's just had the most challenging 6 months of my life which meant little sleep, I appreciate your message and am so glad you are appreciating life. I've just been hired for a new job and hope I can come back in a few months and write a similar message as you have for people. I hope you are still thriving, and if you are having troubles I hope my comment reminds you to sleep and be HAPPY. Much love

[@samuellikkel500]

This guy had an answer to every question

[@anthonyalber9306]

Samuel Likkel a true passionate expert

[@pittpoppittpop5897]

Right I love people like that

[@intergalacticdreamer]

not really. 10 mins in and joe asked if theres been a study on marijuana users who are constantly high from dawn til dusk and he doesn't know. he quickly referred to the situation with alcohol which he does know. its a common tactic used by a lot of university professors...

[@EpilepticZebra49]

meglr You smoke don’t ya

[@SeanNelson1000]

Based Almond sounds like one of those opinionated stoners, who preaches how marijuana literally cures all diseases and thinks he is better than you because he only smokes and doesn’t drink, yet he needs it too sleep and isn’t addicted because it’s not addicting, because it’s not actually a drug, it’s a plant. It isn’t addicting, but he can’t go about his day without it, but it’s not addicting and their are no side effects because it’s all natural, like how tobacco is an all natural plant.

[@coryhueske5245]

*watches whole podcast while in bed with the lights off on a phone at 2am* “man this guy is right on all this sleep stuff”

[@FirstNameLastName-gz1sw]

Cory Hueske I have to be up for work in 7 hours and I just started this

[@MsMariamali]

Me rn

[@d_no_allyn_86]

Same. Well most of it on TV with chromecast first then last 15 in bed cuz I want this super supplement, sleep.

[@FirstNameLastName-gz1sw]

dnoallyn16 98 I think you can get a prescription easily, just tell the doctor you get nervous on airplanes

[@sohrabtabrizi4457]

Hahahaha

[@kunalsachdev]

I never thought sleep was that important. After watching this, it's been a week and I've started sleeping 8hrs every night. I've made it a commitment to do so. Thank you for so much information on the disadvantages of losing sleep.

[@TheGameTree]

How're the 8 hours treating ya?

[@kunalsachdev]

@@TheGameTree The greatest change i've noticed is soreness. If I get in a heavy workout and sleep for 6hrs vs 8hrs, I saw a significant , like really significant, decrease in my level of soreness. Helps a lot to sleep 8hrs.

[@chad9017]

This guy is brilliant and really well-spoken. ""It's a third of a patient's life and doctors get 2 hours of education about it" That was a great piece of perspective. And many other of his points. Great interview.

[@paulborst4724]

Too bad he's wrong.

[@RobReith]

​@@paulborst4724 About what?

[@paulborst4724]

@@RobReith *REM sleep cycles every 3 hours ... thus you should sleep 3, 6, or 9 hours. If you wake up in-between cycles you will be groggy and miserable. Schedule your sleep accordingly and reverse engineer it from the point you want to wake up. Then consistently repeat this routine.* Plus - Don't eat/drink stimulants, drugs, or "party" outside your routine. Every example he talks about is directly correlated to BAD BEHAVIOR. He tries to navigate around this by providing "solutions" WITHOUT changing the behavior. Typical American attitude - you want your cake and eat it too. You want to party, but NOT pay the consequences. SMH. Stop it.

[@froyocrew]

Its every 1.5. I'm pretty sure he knows what he's talking about

[@paulborst4724]

@@froyocrew I've taken into account REM cycle variability. Sleeping on a schedule that strict; although accurate; would be both difficult and filled with anxiety. Thus again MY solution not only works, it answers the question ... is sleeping on 3 hours sleep healthy and effective? Yes, yes it is. My response was based on what was said in the video and the "claim" that no one can sleep and wake up well with ONLY 3 hours of sleep ... THIS IS WRONG. I and many others have done this for YEARS in the military. It only takes discipline and structure. I personally am so in tune with this sleep cycle structure that at this point I don't even think about it anymore, my body just does it automatically. I have had PERFECT sleep for well over 40 years doing this method. The RESULTS are undeniable.

[@mikardo8864]

This is honestly one of the most fascinating things I have watched in years. TV stations wonder why viewing figures are falling, when was the last time they showed something like this?!

[@tylermayes5340]

Discovery and history used to but not anymore

[@tylerrunyan1428]

Idk I haven’t watched tv eavry

[@cubikolympic]

I made a tv series for the BBC all about sleep it was called Sleep Clinic was one of the most fascinating things i have ever worked on!!

[@kazushi]

I'm thinking why is thus podcast not 3 hours long haha

[@sambringit7859]

absolutely true

[@SuperOlivess]

Some Time-Stamps for Y'all 8:45 "Men who sleep 5-6 hours will have a level of testosterone which is that of someone who is 10 years their senior. So a lack of sleep will age you by a decade in terms of that critical aspect of wellness, virility, muscle strength" .. 13:30 Visual centers of the brain ramp up 30% during sleep but the frontal lobes (responsible for logic, rationality) shut down. 28:50 The brain paralyses the body during rem sleep so as to stop the body physically acting out any dreams. 32:45 You’re 20-30% better in terms of skilled performance after a good night's sleep then when you where at the end of the practice session the day before. 33:18 If you get 6 hours of sleep or less, your point of physical exhaustion can be up to 30% less. 36:38 (With inadequate sleep) Lactate acid build up increases, the lungs ability to inhale oxygen decreases, peak muscle strength, vertical jump and running speed all decrease. The less sleep you have, the higher injury risk present also. At 5 hours sleep there is a 60% increased probability of incurring a injury over a season. 39:15 Mental visualisation of a motor skill is about 50% as effective as physically performing it. That is in changing the plasticity of the Brain. 43:00 The brain forges Automaticity of skills and memorys during sleep. 44:11 After sleeping the brain divines or provides solutions to previously impenetrable problems. The author of the periodic table of elements came about by way of dream inspired insight! - Was unable to do it awake! 49:40 Using a light emitting screen before sleeping delays the release of melatonin by 3 hours and is reduced by 50%. This also disturbs and decreases rem Sleep. 50:42 Top Four actions to take to improve your sleep. 1. Regularity, 7 days a week. 2. 1 hour before sleeping, eliminate screens & reduce lighting. 3. Cool room. "Your brain needs to drop its temperature by about 2-3 degrees Fahrenheit to initiate sleep." Funny Tip: Warm your hands and feet so as to send blood to your core which then radiates the heat outward; aiding sleep. Have a bath. 58:25 "Short sleep equals a short life." "Short sleep predicts all cause mortality." 59:12 "Wakefulness is low level brain damage. And it is sleep that offers a repairatory function." 59:20 "Insufficient sleep across the life span now seems to be the most significant lifestyle factor in determining whether or not you'll develop alzheimers." 59:52 "Insufficient sleep is linked to cancer of the bowl, prostate and breast." 1:00:00 W.H.O. Classifys night-time shift work is a propable carcinogen. 1:05:00 You can't get back all the sleep lost previously by sleeping for longer afterwards, making a regular sleep routine all the more time important. 1:09:50 20 hours of sleep deprivation is equivalent to being legally drunk; physically and mentally. 1:10:10 Driving in a state of drowsiness causes more car accidents than alcohol and drugs combined. 1:11:40 Rogan tip: douse the face in ice cold water to become more alert/awake for driving. 1:17:10 Don't go to bed either too hungry or too full. 1:18:50 Melatonin can be effective when adjusting to a new time zone. But if used when one is established in a new time zone, and it has been found to be helpful, it is worth while to continue use as "The placebo effect is the most reliable effect in all of pharmacology." 1:21:30 Sleeping 6 hours or less doesn’t work "The number of people who can sleep 6 hours or less and not show any impairment, rounded to a number and expressed as a percentage of the population, is zero." 1:23:00 Sleep deprivation significantly decreases work performance. 1:26:38 When significantly sleep deprived, activity of the pre-frontal cortex significantly declines and the emotional centres of the brain significantly increase. 1:27:50 Lack of sleep can increase your chances of getting cancer. A study found that when people get just four hours of sleep a night people had a 70% marked decrease of critical anti-cancer fighting immune cells. In addition getting just 1 hour less of sleep a night resulted in a 24% increase risk of a heart attack. 1:30:10 Getting 6 hours of sleep or less compromises Immune-efficiency, facilities genes which encourage the growth of tumors, long term chronic- flammation, stress and cardiovascular disease. 1:34:45 It is during deep sleep there is a 'sewage in the brain that kicks into high gear and it cleanses the brain of all the metabolic toxins that have been built up throughout the day, this' low level brain damage.' - One of these toxins is beta-amyloid which is one of the leading causes Alzheimers disease. 1:41:10 If you have elective surgery ask your surgeon how much sleep they have had in the last 24 hours, - if it is 6 hours or less you have 170% increased risk of a major surgical error. 1:52:05 If your dieting but getting insufficient sleep, 70% of the weight you lose will come from lean body muscle, rather then fat. * If any one feels a important time stamp should be added please let me know and will happily add the addition. Appreciate all the positive comments. Happy sleeping Y'all 😚

[@Ahmad-le6ys]

Thankyou for taking the time out.!

[@SuperOlivess]

@@Ahmad-le6ys Thanks mate

[@bhushandhamale]

This comment is gold! It deserves to be at the top.

[@SuperOlivess]

@@bhushandhamale Your Welcome 😁

[@onace8863]

Thank you so much!!!!!!!

[@leonhalliman1036]

This is the only podcast I have listened to more than 5 times. Not very often I rewatch podcasts but man, this bloke has you gripped from the start. How can anyone not be interested in this?

[@thijsbron6355]

Matthew Walker, you nailed this. Right now I am so happy that I decided to sleep nine hours per night four years ago. I am 16 now and very healthy, I knew that sleep was very, very important, but I did not realise it was to this extent... thank you so much, and I hope the public finds out about this.

[@vidanacl6489]

You seem pretty responsible and knowledgeable for an adolescent. Kuddos to you and keep it up.

[@Nathan_091]

U decided to sleep 9 hrs per night when u were 12? Damn

[@cfoster6804]

​@@Nathan_091😂

[@imcustomized]

@@Nathan_091 I decided to sleep 12 hours per night when I was 9.

[@Judgement_Kazzy]

Joe with average guest: "You ever try DMT?" Joe with scientist: "Are you aware of Dimethyltryptamine?"

[@kevinking1750]

Hahaha!

[@user-qm2bx7tr2i]

Haha

[@1games4ever]

thats a great thing

[@Kyflyfly]

Lmaooo

[@ethericlimerick2992]

Well played my friend... well played!

[@dylanpalmer5067]

It’s mad how one mans knowledge on a podcast could drastically change billions of people’s lives for the better. Bravo Matt

[@USER-G291]

I’m not really sure why but I hate you Dylan. You wanker

[@rollinggoronable]

Billions? Idts bud

[@evenvals7968]

@@rollinggoronable Essentially nearly every person that lives in modern times will benefit is some way from this podcast.

[@BIOSHOCKFOXX]

@@evenvals7968 3.7 mil have only watched this video... and saying that "every person that lives in modern times" is very naive. Where are you from? Doesn't matter, because it still applies that you think your place, where English is first language, is the whole world for you. Hate to break it to you, but there are like 195 countries, at least more than half of them English is not primary language to begin with, I think 80-90% of the countries English is secondary or third language at least, 10-20% are countries with English as their primary. You know how many people are on this planet? 7.7 billion people living on this planet, and 3.7mil is 0.4% of the whole population living in modern era, not everyone is watching JRE, not everyone has internet, not everyone speaks English, not everyone sits on youtube, not everyone has PC or any gadgets available to see the youtube. Of course, Matt is not the only person like that, but this is specifically about JRE channel and this specific video that you are specifically talking about.

[@BIOSHOCKFOXX]

Those who watch this doesn't necessary affect them like you think it would, it surely brings the attention to us, but you can't change the way how laws are made and the weekly minimum and maximum working hours for average worker. You just have to hope that the right people are watching this, or that the information given by Matt or equally knowledgeable people about this topic will do everything to bring this to the population's attention and spread by media on the popular platforms and respective popular media outlets where government understands it as well as citizens to initiate voting for reducing working hours in order to allow people to spend their free time more and get a normal rest. Nobody wants to work as a salve for survival reasons rather than for own hobbies.

[@adamwardererytter2494]

sleep is 1/3 of our lives... Probably the most impactful podcast he's done

[@bradydeangelo284]

This podcast was a game changer for countless people. I hope Joe brings him back someday.

[@cenavisch-glcc5388]

YES! This is my favorite. The only JRE that I have listened to in entirety multiple times!!

[@bradydeangelo284]

@@cenavisch-glcc5388 You're missing out. Listen to the Jewel interview and then you'll comeback and ask me for other best of Rogan podcasts. lol

[@cenavisch-glcc5388]

@@bradydeangelo284 😮😮 Jewel, like the singer? I can't imagine any podcast being better than this one, but I will try it, if you think so!! Update to come, lol.

[@slintank]

'Sleep is the elixir of life'. This has been one of the best JRE/podcasts I've heard.

[@PsychologyOfTheFight]

What a beautiful time to be alive where I can just access this information so easily for free

[@buti]

ikr

[@bigsoftgrizzly2149]

But what a time to be alive where this information is available but not taught

[@maddness224]

Shouldn't information be free and available? Most other resources are controlled for profit!

[@jaredt5127]

Whenever I get bunched up about censorship, there are gems like this.

[@moonshine2night928]

I have recently found out the implications to having a narcissistic mother. I turned to alcohol. I currently am seeing a psychiatrist. And out of every where life has taking me. My phone has helped me the most sad but true

[@roryg137]

Matthew is easily one of the best guests Joe has ever had. He’s so knowledgable and very humble with it.

[@cryptoveteran1197]

as a programmer sometimes when I have a really difficult bug I will end up solving it in my sleep. it really amazes me how I’m able remember whole pages of code in my sleep

[@Ksyoutube160]

My IQ goes down by 90 percent in my sleep lol

[@cryptoveteran1197]

@@Ksyoutube160 well me too most of the tome which is why i am amazed that it does this sometimes 😂

[@umairzia8914]

What an amazing podcast. Please more neuroscientists please.

[@jord5151]

Totally agree. It's such an interesting subject!

[@bellsibub2010]

Absolutely

[@DavidLashin]

Have you seen the 5 or 6 with Sam Harris so far?

[@bellsibub2010]

all brilliant

[@DreamBeatsBakery]

David Lashin Contrary to Harris this guy actually works and does research in neuroscience

[@Ninja9191]

Matthew is very precise in what he says. Instead of saying "no one is immune to sleep deprivation", he says "the number of people who can survive on 6 hours of sleep or less rounded to a whole number, expressed as a percentage of the population is 0". So refreshing.

[@donnaduncan1952]

Agreed! That was probably my most favourite line in the whole podcast!

[@JamesM0481]

He says it like that to get his point across properly

[@markr1461]

That strong statistics background

[@popurm]

he is so precise because he sleeps a lot

[@chrisatteridge]

But he isn't saying no one, hes saying

[@ivanichianus]

Wow this episode shook me to the core I’ve been only getting 2-4 hours of sleep for 10+ years or even more because i stupidly rather be awake more than “waste” my hours sleeping. And one of my biggest fears is getting Alzheimer’s.. come to find out I’m increasing my chances of that by my terrible lack of sleep 😲 It’s going to be a very tough habit to break but I definitely will try getting more sleep after listening to this.

[@owlfeathers6615]

Just curious, how has it been so far since you last commented? Do you notice a difference after getting more sleep?

[@ivanichianus]

@@owlfeathers6615 hey, my terrible sleep habits have been hard to break since I’ve been doing it for so long - ever since listening to this episode I have been getting 5-6 hours every night but still below what is recommended but much better than only getting 2-4 hours like I was getting before; I haven’t noticed tons of major differences - the obvious ones would be I feel less tired, I am less moody and don’t get annoyed as easily, I get more motivation spurts to get stuff done throughout the day, I can concentrate easier…but since I’m not getting the 7-9 hours Matthew Walker recommended I don’t think I’ll see the full benefits; eventually I’ll get it together and get AT LEAST 7 hours 😅

[@oiinahgiiusadurrybrahchuck7209]

Beta-amyloid deposits gon fk u up son

[@oiinahgiiusadurrybrahchuck7209]

@@ivanichianus if you want to optimise your chance for improving your sleep you need to practice good “sleep hygiene” and mental deceleration in the evening. Also, if possible according to your routine/lifestyle, change your mentality towards what is considered ‘late’. I was a late sleeper all my youth and then had a relationship with a girl who hit bed about 8, 8:30 maybe. Being with her showed me how to treat the evenings better. You have dinner, clean up and start winding down. Have a period of inactivity or quiet activity for maybe 30 mins to an hour before bed, get to bed about 30 minutes before desired sleeping.

[@07jackg]

I’m feeling this fear, that said, what’s done is done - keep building your small sleep improvements and some day soon, poor sleep will be a distant memory 💪🏼

[@xtcbg]

Do not know how I have missed this podcast but it is one of the most amazing ones. The guest is super eloquent and apparently has a study for every question that Joe has asked :)

[@ethanmangle1596]

This man just whips out crazy info for 2 hours straight; for sure one of the best jre guests

[@eugeniebreida1583]

genius

[@MrKnox44]

Absolutely

[@guuumby_1468]

Lmao - you all may want to do some research on this POS post interview. He’s a corporate shill that made shit up. Literally not a single Source of info that he discusses. Except for the “studies” he did. Trust me... I thought this “sounded” like an amazing podcast. But it’s steeped in complete bullshit nonsensical, neo-scientific bullshit with literally no a single shred of evidence.

[@DanielSann]

@@guuumby_1468 too much, there are some inaccuracies in his book and the podcast isn't 100% factual but you can't say that everything is bs. Sleep deprivation is bad, sleeping less that 7 hours is bad, night shifts are bad. Saying everythig is bs is useless and false

[@NinjaRemake]

@@guuumby_1468 Ironic how you showed zero evidence to your claims lmao

[@DavidsGameplayMC]

Great podcast. Matthew Walker is one of those people whose enthusiasm for their work is immediately contagious.

[@gabrielmaisonet7485]

absolutely. hoping to meet him one day, perhaps contribute to his research.

[@magicmarie8403]

I just want him to talk me to sleep

[@Roth182]

On the level of Brian Cox

[@zippitydoodah5693]

Suggestion about why the Dickensian era people slept in two stages? If you have ever lived in a cold climate completely off-grid you might have experienced the wood-stove loading chore. I can pack my woodstove to a level that I can get about 4 hours of burn time before needing to address it again. At about the 4 hour mark I have to get up and reload the stove . . . sometimes I have to empty the ash before reloading. That means by the time I finish the chore, I am too awake to just jump back into bed. So I usually sit at the table and write. Within about an hour, I get sleepy again and return to bed. Perhaps they were tending to their woodstoves, fireplaces, coal stoves, heating source, etc.?

[@jadecain6943]

by far my favorite episode. Matthew is such a brilliant guest and really knows how to keep you interested in what he's talking about. wish i had a moment to ask him about dreams.

[@quincysander3498]

Joe is one of the only interviewers that manages to ask all the questions that people were thinking about.

[@xony6163]

Joe "what about marijuana" Rogan

[@razadaza9651]

Quincy Sander true

[@brummii]

Despite people railing on him for repeating stuff and being a bit of a meathead, i think what you just said makes him a nice interviewer. Even if he asks simpler questions sometimes or silly questions, that creates a lot of space for the subject to give educational answers to laymen.

[@calska140]

I was just thinking that

[@Praying_ManTas]

Yeah I was just waiting and waiting for modafinil to be brought up, and he did it!

[@reviewthecheapest]

This podcast is pure Gold!

[@wrexand]

Review The Cheapest similar to Matthew's hair

[@Jammydodger69]

Hey. Before I watch this podcast I want to to ask a question. Does this guy just talk about how sleep is good for you or does he actually give you advice on how to get a more beneficial sleep? Peace, ty.

[@Jammydodger69]

barbara Corcoran how so? What does he say?

[@Jammydodger69]

Okay babe

[@McLovinMods]

Fable Linguist how about you just watch the fucking v dipshit

[@TurnTheRage]

I haven't remembered my dream since I was about 10 years old... Also this guy's face when he's talking about the studies and theories is awesome. You can tell he genuinely enjoys what he does

[@imanqoly]

I enjoy Joe's podcasting style... how efficient he direct this great scientist to extract precious information as much as possible... perfect episode Joe. Please bring Mr. Walker againg 🙌

[@twilightstar1895]

I’m an RN who works graveyard for years , raised 6 kids to adulthood and haven’t slept more than 3 hours at a time!!!! I haven’t had a dream in years and I live off of my stress of responsibilities to get through my days and nights . I’m making changes now. I’m thankful I watched this video ... I needed this information.

[@steelesteele]

Maybe you have a mutation, more common in women, to be able to function with less sleep, mutation of DEC2, but that graveyard shift is a killer!

[@briantruck2284]

❤️ thanks for your service

[@simply-living8523]

Thank you for your service during these hard times and being a mommy as well. You deserve a good nights rest

[@div1999cool]

U lie

[@supreme5580]

@@steelesteele if you listened to the whole show, zero percent of society is able to survive with that amount of sleep

[@deetr3yreyes213]

Legit scared me and made realize that I need to make drastic changes to my sleep schedule

[@Shloopy420]

5 months later how are you?

[@wauliepalnuts6134]

*_IT'S BEEN 7 MONTHS SINCE YOUR COMMENT. HAVE YOU MADE DRASTIC CHANGES TO YOUR SLEEP SCHEDULE, OR ARE YOU STILL STAYING UP LATE AND WATCHING JOE ROGAN VIDEOS?_*

[@KR1S71ANthenoob]

Hace you made and stuck with those changes though?

[@bartsimpson7529]

its been 3 years, how are you sleeping now?

[@leeross6879]

This stuff needs to be taught in school. Such a brilliant podcast. Joe, you ask great questions... and I could listen to Matthew Walker all day - so engaging.

[@benonandez800]

Definitely blown away from this episode, didn't realize how crucial sleep was until today. Like who would've known. Definitely taking your advice 🖐🏽

[@michaelolson7626]

I like you Matthew Walker, you're a chill guy

[@charlescopeland5330]

Michael Olson totallycchill

[@geothegeo100]

Yes and he's gay and he probably likes you too chill guy....

[@bobburns1391]

geothegeo100 you're not funny kid

[@gmoneyrocks1515]

geothegeo100 are you 12? Wtf? 😂

[@lewisreeves9843]

Because he gets 8 hours sleep

[@annacatarina4310]

This guy solved most of humanity’s problems in just under 2 hours.

[@sohrabtabrizi4457]

Right! 70 percent decrease of teenage car accidents and a 300 point increase in SAT scores. Are you fucking kidding me?!?! Why the hell are we not doing this?!

[@sohrabtabrizi4457]

@Szilárd Maku I know why they do it. It's not even a conspiracy, it's a fact. it's pretty much all around accepted that corporate profits are what force people to get up earlier and go home later. Forcing the kids to adapt to this schedule... I don't think they even try to hide it because to change it you would have to force every company to change and If that means dead teenagers and lower SAT scores than so be it. That's what unchecked capitalism costs us and will continue to cost us.

[@futurez12]

@MOsKOn But not you, you're above the rest of us; 'superior,' you must say.

[@tre4gu3]

This is the most amazing interview and podcast I've ever heard. This doctor is so intelligent and so well practiced. He answered everything clearly and throughly!!

[@nilarene2088]

I just listened to this and WOW! He blew my mind!! So good! Absolutely love the information! Joe, you ask all the right questions too! Thank you! 💞

[@strindendoar8092]

watching this at 2 am, im confused. should I learn more about how important sleep is or should I sleep?

[@Jboy19881]

Strinden Doar google it 😂

[@bowleggedbear]

Adequate tradeoff in this rare case

[@badkal94]

Lol .. similar conflict here ... ;)

[@johkupohkuxd1697]

Look into it

[@buhrock4273]

Literally me right now..losing sleep to learn how to get more effective sleep haha

[@miralabualjadail4206]

That Dr looks really well rested. I can imagine him in a very comfy bed with an eye mask.

[@nidamreps]

😄😄👌

[@DannySullivanMusic]

hehe great comment

[@josephnapier6213]

I can literally picture the people at work who get to work really early but take 10 times longer to learn even basic tasks. Such a relatable podcast.

[@simbarashemasukusa6447]

One of the best podcast episodes I've heard to date. So shocking, but in the best way possible. Informative, light, and so credible. Rewatching this later

[@FrostyJim6969]

I'm losing sleep because I find this podcast so fascinating. How ironic.

[@vincentvega9296]

One of the best guests and Joe Rogan podcasts ever.

[@charleypepito]

First ever full joe rogan podcast i've watched. This guy is really interesting and well spoken. Learned a lot of things

[@Bertosaccionppppppp]

I've watched this 3 times and I love how Matther talks and props to Joe for keeping up with the conversation

[@Jake_Lockyer]

Joe’s genuine interest always makes these easy to listen to

[@ginofoogle6944]

i don't think he would interview someone he was not interested in.

[@archilzhvania6242]

This guy was one of the most interesting and informative guests Joe has ever had. I'd like part 2.

[@yington]

Can I suggest getting his book “why we sleep” - even better than the interview here

[@randynewman2503]

Go to Huberman Lab or Lex Fridman

[@tomflannery3607]

Personally my favourite JR podcast.

[@DannySullivanMusic]

yup. entirely accurate

[@mummysonsjourney2492]

Please we need a part 2 or get him back on

[@keelanbaxter]

Such an underrated episode... loved this one!

[@sharonodom6423]

I'd love to hear more from him!!! I dont watch much of Joe Rogan, my husband sends me them sometimes depending on the content. I wanna hear this guy talk more about sleep conditions, like paralysis.

[@thehomedepothouseplant9986]

ONE OF THE BEST JRE PODCASTS EVER!

[@racewiththefalcons1]

Seriously.

[@RedBrigade82]

Now it's time for bed

[@duke9555]

At 59:00 looks like Joe was falling asleep ....wow i did not know that

[@MichaelCotsenmoyer]

Anyone know where the podcast feed for this episode went?

[@bobburns1391]

Agreed

[@xankazo]

Ironically, I lost 2 hours of sleep watching this video because it was so good I couldn't stop. :s

[@simo4875]

The irony is felt over here too.

[@qthirteen13]

xankazo I use 2x speed always....so I only lost 1 hour of sleep watching this....ironically I was flipping a coin as to whether I should fit in watching another JRE show before this video...as soon as it started I said to myself ...shit! .. I should have chosen tails ...lol

[@Vojife]

I couldn't sleep, so I gave up and put this on

[@wrcz]

hope the Alzheimer's was worth it

[@michalvalta5231]

I lost one hour... Then I decided to finish it today... :D

[@lightasafeather9750]

This was one of my favorite. Easy to digest and follow and very important information! Have him back on!

[@connorsmith195main]

This was absolutely incredible. What a man! Thank you 🙏🏼

[@Michael-cj5mn]

People: how do we change the world Matt: go to bed

[@jamesdebesse5147]

Brilliant comment. It seems we've all really known this forever, but hardly anyone gets all the sleep they should

[@nicklas988]

Clean your room and go to bed, bucko :D

[@TheDionysianFields]

Make your bed and tell the truth in it

[@Web720]

*go to bed consistently for at least 7 hours.

[@BIOSHOCKFOXX]

@@jamesdebesse5147 Because of how industry and laws that regulate allowed working hours and setting up default working hours in a week, not having enough free time, it's just work work work... Just imagine thinking about before you are old, just look at your parents or whatever (depending on your age), and take a look at their daily life. 60-80% of your life you have spent working, unless it's work you really enjoy and are passionate about, because then it's just part of the life you wanted to have, otherwise your life has been wasted for someone else's gain.

[@Dinkymod]

"Lack of sleep is linked to all the cancers and Alzheimer's." I'm going to bed.

[@magdaberry4982]

Dinkymod N

[@veronicacruz767]

🤣🤣🤣😅😅

[@alleniverson397]

Have you woken up yet?

[@adarshrajbhatt6557]

Only podcast of Joe that I've seen from start to end ❤️ Will read your book soon, too, Dr. Walker!

[@alexsheriff3234]

2 years after first watching this I’m back watching this one again, so interesting! Get this geeza back again for a 2nd pod. Epic he’s left this one up on the tube and not moved to Spotify

[@setwillfree]

30 mins in, we’ve covered DMT, weed health and MMA. well done Joseph

[@yolfonzo]

I love the energy this guy gives off - such a kind compassionate fellow.

[@adingus9832]

and extremely intelligent as well

[@josevillarreal9920]

He gets plenty of sleep.

[@airsculler]

Except his misrepresentation of the situation. The issue is that we go to sleep to late. Try water fast. In 2 days, you will start going to sleep at 8pm & wake up at 4-5am. It's perfect 8 hours sleep. Animals go to sleep at 8-10pm They all get up at 4-6am.

[@scientificbasis]

@@airsculler He covers this at around 54 mins.

[@terro3842]

You recommend a water fast?

[@MansterBear]

I first watched this 4 years ago and started tracking my sleep and getting better sleep than I ever did. Now 4 years later I started tracking my sleep again bc I have to wake up at 5 now for my job and knew I wasn’t getting enough. I averaged about 4-4.5 hour per night this week. Here to listen again and motivate myself to get to bed earlier again lol

[@watchsubham5196]

After this I am ecstatic to follow a strict sleep routine. Please bring him once again. Love from 🇮🇳

[@grenstamusic7973]

No lie I workout at the same gym as him and I had no clue he was on JRE until today. I see him pretty much every day. Super positive, down to earth guy that everybody seems to get along with. Wild

[@kupipup]

Be sure to tell him how much everyone loved his podcast!!

[@justinpettit3432]

That's cuz he gets great sleep

[@donpresident9151]

Say for me. # 1 fan cancun Mexico

[@djredrover]

@@bart4543 AHAHAHHAHA good one.

[@kaismith9878]

MOsKOn inches*

[@IkaleSsS]

10/10 podcast, I wish he would have said something about oversleeping

[@TheHarshil]

That exactly question i was expecting joe would ask

[@wrcz]

tbh that's a "problem" most people sadly don't have so by saying something like "oversleeping is bad", he might negate everything he said before about sleeping less, because majority of people would subconsciously start rationalizing their lack of sleep by "I'm just trying not to oversleep" better to focus on the biggest problem, which is lack of sleep

[@Ethanmackey1]

He does in his book!

[@TheHarshil]

@@Ethanmackey1 what does he say ?

[@jjjk24]

Sleeping 7-11 hours a night is great for you. Oversleeping just messes up you’re sleep schedule but it’s not bad for you because you brain is recovering while you sleep.

[@LePoopSock]

Matthew Walker thank you! You've opened my eyes.

[@Famgra]

I have listened to this episode several times and always find new stuff. Hands down the best conversation. Joe Rogan should bring him back again.

[@WillyVTV]

This podcast literally changed my life

[@WillyVTV]

@longliveFredo not whack brother. just sleep deprived lol

[@craigwatchesyoutube401]

Explain how bro

[@WillyVTV]

@@craigwatchesyoutube401 i had awful sleep habits. Now I'm trying much harder on a day to day basis to make sure i do. Sleep is improving, body is thusly improving. Hopefully my chance of Alzheimer's in the future is reduced. That's the big one for me

[@VeggiesOutFront]

@@WillyVTV dude how about Alzheimer's and cancer amd obesity

[@VeggiesOutFront]

@@WillyVTV also dude if you're getting healthy sleep habits including a circadian rhythm look into lucid sleep. I can link a great video for you if you'd like

[@TheDionysianFields]

"Sedation is not sleep." Word.

[@MBarberfan4life]

Lolz.

[@yoowan3437]

of course it isnt

[@iggswanna1248]

4 words rather

[@Genrebenders]

Letter

[@ThatGuy-xm5rm]

love this guy, please make another podcast with him!

[@ohsfootball]

Ever since i found this channe ive been binging all your videos, Cant wait to watch as many as possible!

[@HectorAgostoOne]

Excellent podcast. Need more like these. Just take a list of all the sciences and go down the list getting these people in. Believe me we all appreciate the intellectual and scientific/health podcasts so much. They are eye opening, educational, and inspiring.

[@dreamingawake5293]

This is the kind of guy I respect. Studying a single thing for decades using science and massively benefiting millions of people as a result. He has a great book out too called "Why we sleep" for anyone who wants to learn more than this podcast.

[@msuarez1005]

DreamingAwake - Thanks for book title, missed that.

[@MrAaaa42]

Just got the audiobook thanks to you

[@eduardogarcia4528]

Omg bring this guy back. So informational. I love it

[@angusvansatriani784]

This podcast was so packed full of important information. I know I will watch it again and be surprised by how much I missed. Same as the Koncrete podcast with the guest who was the eye specialist. Someone in the comment section wrote how he finally understood why he did poorly in school. He was labeled and I think his parents didn't think he was trying. All those years in school feeling so frustrated. Bravo to these men who have helped many people. And great job to whoever found these guests and realized how interesting they would be.

[@KaptainKarspy]

Get this guy back post-quarantine for a podcast

[@briankerrigan3529]

Amen. A. Stinkin. Men.

[@SofronPolitis]

I wish more people were as articulate as Dr Walker. Incredibly accurate and beautiful English.

[@andrewgrassi4630]

It’s because he gets great sleep

[@minifalda6611]

Educated well in England, Oxford or Cambridge University maybe...

[@elliotm]

@@minifalda6611 University of Nottingham (BSc) followed by Newcastle University (PhD)

[@minifalda6611]

@@elliotm cheers, I didn't pick the Gordie at all.

[@fitopineda5192]

Yes, it’s amazing. I can only dream about having his level of English as I learnt as an adult.

[@kiraclapp2619]

I am a doctor of physical therapy and I specializing pelvic health and this is one of the core points of my treatments. This is huge especially with pain and UI! I support this fully

[@josephbill8236]

Thank you Dr.Walker

[@Rysin3]

What an amazing human being Matthew Walker is. We need more like him in all areas of profession. For real one of the most insightful videos I have ever watched on KZbin, and I've been here since 2007.

[@symatic1379]

from praise to humble brag in 140 characters are you trump?

[@Rysin3]

What makes you say that? I'm doing things here. Big things. I'm entertaining KZbin big league.

[@rossworth]

Been where since 2007? Where is here? Explain in great detail.

[@Rysin3]

rossworth plunging a blocked toilet

[@Joe-nm2lm]

wow.

[@musasulaiman6760]

Can't tell if Matthew Walker is the best or worst guy to have at a sleepover

[@merejackles]

😂😂

[@lewkbauer]

That depends on if you want to wake up happy the next morning or miserable... :)

[@meRastaa]

Dead lol

[@sasharuiz7099]

😂😂😂

[@monkeyspoon8255]

I’d say the best , nice and knowledgeable dude . And when it’s time for bed he won’t be snoring or moving , he seems like he drifts away on a fluffy pink cloud every night

[@sg-wc2dg]

So grateful for all this precious info. U gotta love this man

[@kristencatherine746]

This podcast is so exciting I wish I could be part of the conversation ! I wanna know things about sleeping aids or people who sleep walk . THIS IS AMAZING

[@MedEasyAnas]

I'm reading his book, currently on page 120. He's a great writer and the book is very informative. Highly recommend it.

[@ffnovice7]

Have a pencil in hand because he packs a lot of knowledge in it but the descriptive language can get a bit flowery when you're not paying full attention to the paragraph.

[@bennymountain1]

Does reading it lull you to sleep the same way his voice does?

[@justinpettit3432]

I'm gonna buy it.

[@gravv2949]

I just ordered it. I finished the podcast and was very fascinated by what he was saying I just had to buy his book.

[@jobsacrifice1844]

guzey.com/books/why-we-sleep/#appendix-the-concrete-harm-done-by-the-book have a look at that

[@simongraham2516]

This entire podcast is one large sound-byte of Joe's brains being blown away.

[@TheDionysianFields]

Now, when Joe goes to take DMT he can just call Mr. Walker.

[@michaelmeyering5700]

“Wooooooooaow” 😂😂

[@adnanmian871]

Fascinating- have shared this with many friends and family.. bring him back on other mind boggling insights!

[@sossepanter]

Thanks for this Podcast! I had a sleeping problem for around 10 years i think before i knew what it was. Hearing all these facts make me want to improve my sleep even more.

[@Jurgonkitfok]

Matthew is like the Steve Irwin of sleep. You can see the passion in his voice and his personality.

[@nicksilver_music]

Actually laughing out loud, this particular comment section is comedy gold lol

[@fabian13333]

This guy has study and worked hard for all this knowledge and now he tell all this gold information to us, thank you very much mr Walker and mr Rogan

[@ZacksMetalRiffs]

Jeson Derik when you truly love what you're learning it's not work it's play

[@fabian13333]

I agree on that

[@rahulvenkatesh4850]

One of the most insightful and interesting podcasts I’ve ever heard. Great job and great guest.

[@didemaltop2771]

Both fascinating and sublimely eloquent. Thank you!