Joe Rogan on People Who Choose to Not Workout, "It's Silly"

[@nateo7045]

Lifting weights changed my life. I dropped 25 pounds. Right on my big toe. Shits broken now I can hardly walk.

[@JohnSmith-fs8bu]

I lol’d

[@kefkapalazzo1]

Lmao

[@skyline9789]

I’m screaming😂😂😂

[@ibrahim187]

Broke my low back doing deadlifts (with perfect fucking form). Now I Cant do simple shit normal people do since 4 years ago...

[@richardgomez1458]

Lmao

[@Luis-jn7qu]

when i broke my leg, i would literally dream of running and walking around. you dont realize how much you take for granted the ability that you can actually move around until you cant

[@robertspeer6872]

Been through that twice and I know exactly what you mean. I would have that same dream.

[@devenkingman9835]

Omg, I think everyone goes thru that, I broke one of my wrist bones but the doctors missed it, ie it was misdiagnosed as a bad sprain, so a 3 month recovery turned into a year long recovery with surgery, thought I was going to go insane

[@devenkingman9835]

N ADAV it was in a baseball game, i was catching and a ball got past me so i ran back and picked it up and doce to tag a runner stealing home, i got him put but he ended up sliding right into my glove which popped my wrist in a funny way If u r worries ab hurting ur wrist, and im no professional or expert, try strengthening ur wrists and forearms or making a place for them in ur workouts, yeah it could still happen but strengthening the area can go a long way, and since u cant afford to get injured definitely dont go hardcore

[@trevorkrug996]

on my second acl tear about to have surgery and i literally cant wait dude i wanna fucking frolic in the medows boiiiiiiiii lmao

[@ViciousMaximus]

Same here but now i´m recovered and still hate running

[@danmiller2940]

I spent years trying to coax my friends into the workout life. Eventually I gave up. Now we are all nearly 60. I am the only one with no sleep apnea, diabetes, bad back etc..

[@T0YCHEST]

Im rooting for u, hopefully another 100 years!

[@NjoyMoney]

Your anecdotal experience makes this a fact, right?

[@spyguythesamurai]

I don't understand how half of the comments in response to what you said were negative. Give it up you fucking doomers. Stop choking down those blackpills.

[@elguerokabron]

You got this man, keep at it to live a long healthy life

[@tonydadog1]

GankMan nope but it can make you think. İts a anectodal experience but if you move your butt its helpful for your health.

[@isaakvandaalen3899]

Me before workouts: "I really don't feel like doing this." Me after workouts: "I am probably the most badass person on this planet."

[@isaakvandaalen3899]

@@quiv_loli9196 You gotta work yourself into it. Obviously you're not gonna be in the mood for exercise on every given day. On those days, I start with a long warm up. Start easy and slowly build up to higher intensity. For example, if I'm not in the mood for my run, I'll start off doing push-ups. "I'll just do these push-ups and see how I feel after that." Once you start getting blood pumping, it gets progressively easier to keep going. Get warm, get your heart-rate up, and you'll find continuing far less daunting than it seemed before you started. Even after that, some days I'm just really tight or sore. Don't be afraid to give yourself breaks when you need them, and especially don't push yourself harder than you can handle. Injuries suck and can stick with you for life. For me personally, I actually hate the feeling I get when I haven't worked out enough. My body just fills with energy and I start getting very fidgety and annoyed by everything. I also get much less sleep, which makes me less productive overall. If this continues for a week or so, I find my motivation to exercise evaporates, my productivity drops, and I fall into depressive moods. It's a slump that's hard to break out of, and the best way I've found is for someone to kick me up the ass and get me running again. Working out allows me to wind down and relax. Super calming. There is no better feeling than getting into bed and being completely spent.

[@potato-sweet]

i feel like a superhero

[@kdilli6426]

I used to feel like this but truly feel like I have hit a plateau. Don't get that badass feeling after working out anymore because I always feel like i could've pushed myself harder (even though I am in the best shape of my life). Not sure how to fix this!

[@MariuszChr]

Same

[@CocoBark]

Such a helpful comment.

[@tndrunning3328]

Exercise is the best anti-depressant we have available

[@relaxingaudioforchillongou488]

Correct

[@alessandrob8507]

@Dood! Simple: they're the worst

[@JB-oh1qr]

and the most underutilized

[@joshnordin4043]

I think meditation is pretty good

[@xalzor740]

Thats bullshit or atleast for me, I never felt better when I exercised or less bad, actually its worse because then after I feel tired too

[@ruggiec.ruggleby6511]

Workout culture, previously a jock thing, has gone mainstream the same way that geek culture, previously for nerds, has gone mainstream.

[@Joseph-rx9tp]

Great observation RCR!

[@greglyhoblit]

Interesting perspective I never thought of it from that angle

[@jamie49868]

The only question is what took so long for people to figure out it is a great thing to be fit and smart?

[@Subjagator]

@@jamie49868 Well mostly now it is a great thing to 'look' fit and smart. Actually being fit and smart is optional as long as you look the part.

[@M4rt_FX]

You wish...

[@jeremyjarvis3368]

Sometimes the hardest thing is simply starting.

[@waltpro1945]

Very true, for working out and many other things in life as well.

[@AlexanderHamilton007]

Very true! On the other hand, you can trick yourself, and you can start with 2 push ups or walking (slowly) around the block for 5 minutes, and then you started, and you just keep going. Next time try for 3 push ups or walking slowly for 6 minutes. I know it sounds dumb, but if you have motivational problems like me, it actually works! :)

[@juliaalvarez537]

They say teens need 1 hour of exercise and it is the most boring fucking thing to walk on the tread climber even with headphones like I don’t have that time because of homework and orchestra practice and I will most likely fall asleep after and never get my homework done

[@falloutworldrecord]

Nah starting it easy. It's the discipline that's hard.

[@matrixg9853]

No that’s straight bull your associating exercise with something negative when you find an exercise that you enjoy like a sport you can’t wait to do it again

[@Touhid]

After Workout = Euphoria Best thing in the world.

[@markwiedeman7271]

Especially when you max out or get a pb during weightlifting

[@Harperlarp]

I don’t understand this claim that exercise makes you feel amazing afterwards. I’ve literally never once worked out and not felt like shit when I’m done.

[@markbalogh9655]

I always get high from exercise

[@Harperlarp]

@@markbalogh9655 If exercise made me feel good I'd do it. Simple as that, lol. If I got high from working out instead of feeling in pain and misery I'd be doing it all the time.

[@anoneemous406]

Nah man. I can workout hard af but it doesn't make me feel better. The "euphoria" goes away after a while.

[@emokid6944]

The amount of people who don’t know that exercise gives endorphins and helps cope w anxiety and depression that’s what gets me through and gives me confidence to know I can handle the shit

[@spikey288]

People who say exercise will cure your depression is the dumbest thing

[@emokid6944]

Callum Thomas no one said it’s cured helps cope it would be stupid to say but with medication, healthy lifestyle you WILL manage a lot better

[@tvguyofnature]

or dont be a fucking pussy

[@michaelcorleone7297]

I cry, i workout ,i cry while working out, then I cry again. I do this everyday

[@selohcin]

How did 103 people actually like Emo Kid's comment? That "comment" is the biggest mess of incoherence I have seen all month. It doesn't even have any meaning! Just as you start to think he's going to say something, he derails the comment with some completely unrelated mumbo jumbo. Are you all high? What the hell is going on?

[@bennytafolla7524]

When I was in 10th grade I dropped 30 pounds that summer, literally my entire life changed, rooms always clean, school work always done on time and well, and Im just happier.

[@sahilk8616]

How can you explain your workouts and diet please

[@SpaghettiRuin]

S123. 56 you have to figure it out what works for you, because getting in shape isn’t a textbook thing since nobody is quite like you

[@jakerojas4942]

Damn, wish i did that

[@itsalmostanorange]

I had the exact same experience. In addition to the benefits you mentioned, I gained a ton of confidence in social situations. Especially at that early of an age, becoming healthy truly puts your life on a better path

[@antibull4869]

Rooms clean?! Jordan B Peterson approved

[@123rockfan]

I also feel the same way when people brag about hating reading

[@samuelking4723]

123rockfan I hate reading, but I wish I didn’t. I used to love it, but being forced to read things I didn’t like in school ruined it for me.

[@felixw8004]

@@samuelking4723 don't let this keep you away from reading, eh? It's a difiance-thing then?

[@samuelking4723]

Felix W No, I just don’t enjoy it anymore because it feels like a responsibility now (even when it isn’t).

[@SexyTookie]

@@samuelking4723 with you, I got tired of the cheesy poetry, reading too hard in between the lines, being forced to read shit that bored the hell out of me, I find it hard to read a ton of books that don't involve history in them. I generally just don't like reading any books though for that exact reason.

[@AidanAidanAAA]

Thank you. I truly appreciate your comment.

[@Subliminalmessage78]

When I turned 30, I started running to fight anxiety and build self confidence. Nine years later, a duathlon, 5 marathons, 17 half marathons, 13 - 10Ks, and countless 5Ks, I can attest to putting in the time and energy to feel better. Sweat never hurt anyone.

[@ChroniclesofAJ]

huge congrats

[@JAytch2010]

Wow! Amazing!

[@jemand8462]

Nice, but how many years did you spend running if you add up all these hours? ;)

[@musicvideo684]

So inspiring man! Great work!

[@ziginaigra]

@@jemand8462 u mean how many hours he wasted on that xd

[@antongregory838]

honestly some of my best workouts come when i feel super lazy and then force myself to workout

[@Supastarr1976]

ME!!!!!!

[@michaelcoco]

When I use to work out. The hardest part about working out was getting yourself to the gym. But now I am just silly. I dont work out.

[@tonylatrell4406]

Dude hell yes!! I can’t count how many times I think” damnit I don’t wanna do it” n get it kill it n I feel great!! Totally agree

[@pigalow2002]

Yup! I tell others, that the way I feel before or going into a workout has NO bearing on how the workout is going to go. There's no rhyme or reason, every scenario has happened: feel great going but have a terrible workout with no energy, & I've had times that I'm exhausted, queazy, almost don't go & then when you start it's like magic, & you just come to life. & a lot of days you feel bad, have a bad workout, feel good have a good workout, & everything in between. There's no telling, For me anyway.

[@1jaythefinessa]

chris smith same me either bro

[@Themata]

When you're out of shape, the first dozen workouts are brutal. No redeeming qualities at all. It's tough to get over that hump and start feeling good about working out

[@jonnuanez2843]

Or it feels so good that you overdo it and burn out. It's best to learn limits and balance at the beginning as well

[@mbogucki1]

Disagree. It's all brutal. No matter how many times you go, no matter how hard you try to form that habit and get over the hump...it always sucks. I have been trying to get into exercise for years. Swimming, Crossfit, normal big box gym, biking, running, basketball, boxing etc. Nothing has ever stuck. And I don't mean I tried it for a week and gave up, I mean months and months of trying to form a habit and all of it failed. I did Crossfit four times a week for a year. I never felt like I was getting stronger, I never felt like I was gaining ground. It always felt pointless and mind-numbing work. Six months worth of boxing...meh. Two years of big box gym. Half a dozen workout apps...tried it all. I tried different mindsets; I am doing it for health. I am doing it to look good. I am doing it because I am bored so why not. Nothing stuck. I just...don't understand how people get into it. 😟

[@sxmi9482]

mbogucki1 you aint eating right

[@Themata]

@@mbogucki1 dunno what to tell you. Maybe you're going too hard, or maybe per Sxmi diet may be a factor. For me it's running I enjoy, particularly when I can get out on the trails. Do some body weight stuff only because I have to, to improve the running. 🏃 Everyone is different. All the best to you

[@Jim90117]

​@@mbogucki1 If you can get yourself mentally addicted on the next big weight or distance that usually worked for me I was addicted to improve, as far as not making progress perhaps varying cardio intervals very fast/long distance slowish/quick 1.5 miles average speed etc. I dunno if you've already tried this though..

[@RevLeonPLeon]

I am 66 and have worked out my entire life. I now live in a seniors building. Trust me, start young and never give up. When you're in your sixties, you be so happy you can't even imagine it now. But imagine feeling better at 65 than you did at 35? Some days you love it and others you'd rather take a beating. But it is the one thing you do in the world for just yourself. Joe, thank you for posting this!

[@joenobody5913]

As someone that's lifted weights, played sports, and been pretty active my entire life, I'm almost 40 and I have two knee reconstructions to look forward to, almost certainly a hip, and it's probably 50/50 on the carpal tunnel surgery at this point. Be glad you ended up relatively unscathed. There's plenty of guys like me that have always made it a priority and unfortunately we just got a shit roll of the dice. I can barely kneel down to the floor to pick up my babies. And coming back up? I'm basically internally begging the tendons in my knees to not snap and give me just one more day. Feeling better 25 years than I do now? Maybe if I'm dead. But your advice is still good. It's also important to note Joe is a super wealthy guy with access to shit a lot of us aren't. Including MASSIVE AMOUNTS OF PERFORMANCE ENHANCING DRUGS. If only we could all be so lucky.

[@user_abcxyzz]

@@joenobody5913 are you stupid. Performance enhancing drugs STEROIDS will shorten your life. FACTS. Your comment shows what an idiot you are. Please get off the internet and go read books.

[@alexmartin-schael7556]

@@joenobody5913 It is impossible to evaluate your situation without knowing all the facts. Perhaps you did it too extreme or with bad form. I can relate with you in the fact that I am certainly not feeling better now (49 years old) than 15 years ago. The only way to feel better when you are older is if you were unhealthy in your younger years and then started to work out. All the best with your surgeries.

[@jefbozies3707]

Wdym by seniors building? Is that a good thing?

[@gm2407]

@@jefbozies3707 Presumably it is comparative seeing all the people who did not exercise.

[@hbq76]

You, a fool: 1/2 Joe Rogan, a genius: 5/10

[@ubiquitouspanda4466]

@Beetlejuice you must not laugh often

[@ubiquitouspanda4466]

@Beetlejuice while i would love to fulfill your bland fantasy, I'm actually rather fit. You can actually have humor and fitness at the same time.

[@corrick4339]

@Beetlejuice wow this is the most quickly resolved string of comments I've ever seen

[@kovecsroli]

I was thinking exactly the same

[@yeetwchybaban]

Eh

[@craigd123]

You ever tried deadlifts in a sensory deprivation tank on DMT? It's entirely possible

[@diwasdhdl2180]

Eating an Elk Steak

[@ohtebowah]

@@diwasdhdl2180 came here to write this

[@adudewithachannellifeisgoo4566]

😂😂😂

[@bensalazar9747]

He's dead

[@tensa-]

This comment wins

[@milleterto]

Joe "take care of your meat vehicle " rogan

[@teknacious]

Hey finally one i like

[@sanderrehepapp5219]

Joe "the thumb" Rogan

[@isaiasroman5631]

@first last and smokes blunts but hey he's not lying dude looks good for his age . All you have to do is hit the bag after hitting the gin and Jay

[@b12y5e]

I cant wait to tell my wife I have a "meat vehicle" and she needs to ride it and drive it like she stole it!!

[@UNDAUNTED_BOY]

Humans need to work out because when your 80 and 90 years old, you'll still feel young and able to run. If you dont work out than you'll be in a wheel chair, can't walk or laying in bed for the rest of your life. So work out!

[@jgalt5002]

everyone wants to be successful at something but not everyone is willing to put in the work

[@mcmarkmarkson7115]

No. The moment you speak for everyone you are always wrong. Many people enjoy just having a good time when they can. Life is short.

[@thematt5325]

If I go too long without doing some form of exercise, I start to get down and depressed. Stretching and kettlebell c&p are my antidepressants.

[@GregoryIsTheShizz]

The Matt 100%

[@davelewis2335]

Yesss that's so true I get uncomfortable and anxious and angry if I havent exercised

[@TheOHIOsbest]

Yup. My seasonal depression kicks my ass if I can’t fight through the cold to make it to the gym.

[@Noeton]

Fucking hell, three weeks out and I feel like shit.

[@ryanschmidt3913]

Yep. I'm sure that's rooted in some kind of mental illness, but who cares when you have a six pack?

[@danielcollin8227]

"Enjoy your body, use it every way you can, don't be afraid of it or what other people think of it, it's the greatest instrument you'll ever own."

[@greggatchell9255]

Everybody’s Free 🤙 (to wear sunscreen) - great speech

[@colintahbaz1292]

Yeah your bodies pretty cool. But guns are too.

[@relaxingaudioforchillongou488]

It's the only instrument you'll ever own.

[@flamabl1]

Gee thanks Baz Lurhman

[@tsunamitube3351]

@@relaxingaudioforchillongou488 actually I own guitar aswell bro

[@todorpopov8613]

I am 17 and i have been obese(tbh probably even fat) my whole life, but now i can gladly say that weightlifting has changed my life forever. As 2019 is coming to an end i have dropped 40lbs throughout the year (and still going), and i really hope to see my abs the next year for the first time of my life. Just as Joe said i found a personal palace in the gym that no one can break into and interrupt my peace. I have learned so much throughout this year about my body, nutrition and training, and hope i will soon succeed in my mission to be in the best shape of my life.

[@hititwithit]

That's awesome, man! It takes commitment and grit to do that!

[@faceripper77]

Obese=fat........

[@nathanchocomint]

@@faceripper77 What's your point?

[@faceripper77]

Nine's Own Goal the first sentence is redundant

[@nathanchocomint]

@@faceripper77 Well sorry about that

[@jakers00009]

The gym saved my life. I stopped and got into drugs really bad and couldn’t figure out how to get sober and stay sober and I realized I was missing the gym and go back into it... 6 months of sobriety later I’m the happiest I’ve been in a long long time. Just try it I promise it works if you go into the gym open minded and willing to learn

[@slammeriversondougherty2689]

Congrats man

[@enlighten2seven605]

Happy for you man

[@gravetree0720]

I started working out way more and dieting a month ago and the amounth of fat I'm losing is crazy I never felt so proud of myself before

[@mostunique5941]

Ryan Nosek keep at it bro!

[@sameerramdeen6703]

How much have you lost so far?

[@murtajiz545]

What’s your routine bruh? I’ve just been on a caloric deficit and lost weight, but I’m afraid it might not be fat that’s getting shredded from my body.

[@mostunique5941]

@@murtajiz545 Just do a push, pull, legs split and stay around a 200-300 caloric deficit.

[@maxmcfadden3753]

keep it up man

[@2014saints]

Has anyone else worked out so much you stopped feeling that desire to be lazy? Like working out has become so routine you no longer have to talk yourself into it?

[@naminabantu]

I've been working out on and off this last one year but still need to convince myself to go finish that workout. I hope I can get there one day.

[@jonfernandez8027]

I've been training since 2006 and yes there are days I don't want to do it. But it gets done. Human beings, life, progress none of it is linear - there's struggle and challenges, always. Sure, it sucks but without that resistance success would never feel so invigorating and empowering.

[@mattsmith9465]

I dont think I'm at that point but I'm at the point where I feel lazy as hell if I dont, it's like not showering or brushing your teeth for a day. Now i just do it so i feel like I'm a normal functioning person

[@jonfernandez8027]

@@mattsmith9465 well said, this is what I'm talking about and I appreciate your clarification. I've been training for decades, still have days I don't want to do it and it gets done any way bc of my commitment. It's a personal investment - ESPECIALLY yoga, so when I'm old AF I'm not all immobile/feeble AS.

[@mattsmith9465]

@@jonfernandez8027your absolutely right about yoga I would recommend it to everyone, iv been working out regularly since about 19 and I'm going to be 29 in 3 months there will always be days when you dont want to do it but I look at that as excersise for your mind/will power and I think it is as important for you as lifting weights or going for a run. The way I see it we are body and mind and each of those things requires upkeep and maintenance and like you said in your comment it's about aging well and keeping a good quality of life for as long as possible

[@lavender_queso]

as someone who’s lazy, i agree. still not gonna do it, but i agree

[@thecouplesexperiment8508]

😂funny

[@Sluna773]

Lol

[@ammana6553]

Lmao

[@costbart]

Why not give it a shot?

[@seymourbutts1584]

sinisterhomicide 36 you planning on running into a lot of bears with your buddies there pal?

[@KevinEdwardMusic]

after getting over an addiction, working out was the perfect replacement for that need that my body has to constantly search for endorphins all the time. Truly saved my life. And I love this podcast because it's true, I hardly EVER want to do it. just gotta do it man!

[@mrsean1999]

Respect. That is great.

[@KevinEdwardMusic]

@@mrsean1999 thanks!

[@gm2407]

Glad you got things together. I have heard of exercise to overcome addiction before. Think Duff McKaggen did a similar thing according to his autobiography. Change comes from within so your why has to be powerful to get you to make such a big change. So good for you.

[@KevinEdwardMusic]

@@gm2407 thank you so much yeah a good friend suggested it to me.. I’m not sure where he got it from but it helped me . I’m grateful for your kind words!

[@Lightnatural]

congrats man!

[@joeshmoe8134]

Imagine a world filled with nothing but Joe Rogan's......C'mon bro. You don't lift. Why don't you love yourself? Smoke this bowl and clean your room, bruh. C'mon.

[@reservoirfrogs2177]

Joe needs to be everyones life coach

[@elijaharvinger1178]

I sometimes agree with Rogan but this whole "Anyone who doesn't look like a professional athlete is lazy and doesn't love themselves" spiel he does from time to time is sooo irritating. Especially when he admits at least a part of it comes from his own vanity. And it also shows that he firmly believes that only one type of body can be attractive.

[@seekn.destroy4064]

Too many people are like this except their life is a complete fuck up so you don't know if they are giving you advice off their own beats or leading you down into the piss with them.

[@user-ey4ut9uc8w]

I swear, I love joe but I’ve seen a new rise of pseudo intellectual “bro science” retards everywhere now. It kind of seems like they’re replacing the shitty “woke” movement we just went past lol

[@pmaii7707]

Don’t forget the DMT

[@Ichsukatanuka]

Is this.... a personal attack?

[@kurtanglerookieyear]

I dunno, maybe clap back on twitter, see what's up

[@countdooku7152]

Who are you? Brie Larson?

[@AlexYBITW]

Thank you VEEEEEEEERY much

[@charleyquinnpark3653]

please.. don't ever go full brie larson

[@Ichsukatanuka]

@@charleyquinnpark3653 I don't even like the cheese Brie.

[@Boredemised]

Joe “I don’t simplify my fractions” Rogan

[@chennforajido]

Fuck..you just reminded me that I never really understood how to simplify fractions in school 🤷🏻‍♂️

[@fenhen]

Chenn Forajido Just find common factors and divide.

[@Theak47forall]

@@fenhen Math advice on youtube....now i fucking seen it all.

[@jordancooper551]

The best comment ever

[@jalenandrew2387]

LMAO best one yet :,D

[@turbo6328]

I started a week ago, the sore muscles are killing me, but it's a feel good kind of pain, and everyone at the gym is nice and helpful, i'm 24 and i keep asking myself, why i didn't do this earlier.

[@lt.pickle6208]

Keep it up man !

[@theaccordian9377]

That's awesome! LET'S GOOOOOO!!!

[@liomazzki6527]

You doing it now! Thats what matters

[@kiragill23]

When you feel the soreness that’s the best feeling because that mean changes are coming you are about to have a transition. Soreness means you are working hard , you are moving you are in the right direction.

[@dewmontain123]

I know dude. Wtf were we thinking, "not working out?!" I gotta do it now. I feel like a lazy fuck if i dont.

[@williamjeffreys2980]

It is literally use it or lose it. The reality is the older you get, the more difficult it becomes, but the more necessary it becomes. When you're young, working on flexibility is somewhat uncomfortable, but for older people it's painful to regain lost range of motion. Getting old is humbling to. My old warmup weights are now my workout weights. Oh well.

[@epicmonkeydrunk]

Just don't give up and on ur good days try to push past a limit. Don't lose sight of beating ur past self just because ur older. There is only EVER going to be one of you.

[@TheCodyMac]

“I like looking good. I like it! It’s better to me than not looking good.” 😂 Straight to the point! Well said, Joe.

[@mikidomeny1677]

you feel much more confident.. in a good way, you dont need to do stupid things to prove yourself youre alpha.. you do that in the gym

[@joebroart]

Tristan soyboy detected

[@Slav-In-MN]

Alpha Approved yea started laughing right away when he said that🤣

[@dst30528]

I get told I look good, I'm borderline underweight, and I don't feel good. I just get sexually assaulted and feel awful.

[@moosestubbings1853]

I was jogging 3 miles 5 times a week Sit ups,push ups,calasteniks,and had a perfect diet going last August then something bad happened I was hospitalized with a bowel obstruction I Almost died Now I'm ready to get back in my program and get into shape I wanna thank you for posting these videos they are an excellent resource I weighed 212lbs this morning Down from 452 in 2007

[@IDMYM8]

Man i too had Bowel Obstruction, i want to choose to die instead of that shit

[@wanilimbe]

the fuck? You lost 250 whole pounds? Congrats bro that is fucking insane

[@moosestubbings1853]

@@wanilimbe he'll yeah I got a better life Now thanks for the positive vibes man💯

[@wanilimbe]

Moose Stubbings how tall are you bro? That is really fucking impressive

[@moosestubbings1853]

@@wanilimbe 6" tall 201lbs

[@lifebeforedeath1788]

Sometimes I work out simply to get through the day :/

[@ChroniclesofAJ]

thats smart

[@nemishasharma5737]

That resonates with me.. sometimes there's no other responsible solution for boredom

[@juliaalvarez537]

I’m a teen and need ‘1 hour of moderate exercise’ a day do doctors not understand how little time I have and how boring it is

[@JH-nb4nn]

LOL. You don't have time to exercise??? Don't believe it.@@juliaalvarez537

[@jacobbradshaw9433]

I can already hear the motivational music in the background of someone making this into a JOE ROGAN WORKOUT MOTIVATION video.

[@mitraskolander9085]

Hope that happens 🏋️‍♀️😆

[@garmejoile4078]

Hell yea me to lml 💀💀💯

[@ente4291]

I need this now

[@IgnacioGlezCllo]

The Terminator just, DO IT!!!

[@elliotharrington8525]

Mulligan brothers

[@aviisgoated6178]

I hated running, I kept cramping up and my legs kept telling me to stop. But I ran as much as I could for about a month because I was motivated to improve. I'm currently in my second month of running and I've seen a major improvement in my cardio and my ability to go long distances without a break. The human body is fascinating and its a shame most people aren't willing to explore their limits.

[@mosqa7802]

Good job bro

[@aviisgoated6178]

@@mosqa7802 i lied

[@Killzoneguy117]

Honestly, running is the worst. I used to run as well and I absolutely hated it, and it honestly put me off exercising for a bit. Just like you, I would feel my chest hurting, my legs cramping, and I just felt in constant pain from it. That is until I discovered weight lifting, which is something that, while still difficult and physically taxing, came to me much more naturally. In terms of mastering the right form and posture and managing weights. I realized that I don't have a runner's body, I have a weight lifter's body. My body isn't lean and agile, its large and stocky. Much more conducive to weight lifting than running. If you're having trouble running, or if anyone else is, I recommend trying other exercises like weight lifting, and vice versa of course.

[@svetozarkuzman2924]

@@Killzoneguy117 Two words: team sports; team sports are so interesting and make you not hate the fact that you're running or sprinting.

[@thecultofarkvoodle6719]

you should train for a marathon.

[@kaa199270]

To his credit he looks excellent for being in his 50s

[@LandofBrickForests]

50s is'nt old. Now if he looks like that 10 years from now, then he will be merited for it.

[@MarciaRain]

Devin Walters 50 isn’t young, either

[@LandofBrickForests]

Depends on how you look at it. It differs person to.person.

[@KerstinMamma]

I think that he looks like shit mostly in his face, eyes and skin. His physic is probably excellent.

[@Nathangoldstein2]

@@KerstinMamma For a 50 something year old guy he is not doing too bad at all

[@lynnbilbrey8823]

You never regret a workout!

[@mcmarkmarkson7115]

Do one after a really long party night with 2 hours sleep. You will regret that workout.

[@conniebauer4128]

Unless you get injured

[@GwaGwa-xr1fl]

I do

[@Blakezoola]

Joe “maybe 5 out of 10 times” Rogan

[@SynthApprentice]

I love it, it feels great, half the time I don't want to do it!

[@entengummitiger1576]

hardly ever

[@kI-cq5xq]

This ain't it

[@noelnoni7310]

Joe has 10 days in his weekly calendar

[@willzjc]

Are we talking about gay sex, I feel like we are talking about gay sex

[@markdelej]

Joe “I take care of my meat vehicle and feed it with the purest natural organic Elk meet” Rogan

[@FreshBagelz]

"Elk meet" ? Bro

[@lodaboul1]

Elk meat is delicious

[@kalebtrejo3388]

@@FreshBagelz He doesn't need to workout. He needs an English Teacher.

[@marquishoward9504]

He fills gas in his meat wagon with DMT

[@LANGI902]

How ya gonna spell it the right way and then the wrong way 😭

[@kregfisher6675]

Will Smith said you have to tell the little man/voice in your head to shut up! That voice in your head will talk you out of some of the best things in life for you because it's too hard!

[@Bioniking]

Kreg Fisher Or mediate. Learn to accept that voice, but don’t just believe everything it says or makes you feel

[@BuySmartChannel2700]

The human brain is originally hardwired to keep you out of danger and and take the easy/familiar way. Got to take control of your mind , not the opposite.

[@ayahashem1071]

Will smith is a legend

[@jessica81708]

Basically he said don’t have an Entanglement with the little man/voice 😯

[@Jdb63]

@@jessica81708 Lmao

[@ryandeffley7652]

My top 5 for keeping it simple 1) 20hr fast daily 2) Brisk 6-8 mile walk early AM Mon-Sat 3) Lift heavy shit 3x per week 4) Run hill sprints 3x per week 5) Use every Sun to catch up on sleep. **This has let me keep visible abs and a decent physique for over 20 years. Just turned 40 and still kill it like I did in high school. 👍

[@willek1335]

Good for you. ☝😎 keep it up

[@bigmac1003]

20 hr fast daily. Fxk you

[@aidenfielding1348]

20hr fast daily 🤨

[@Jagar_Tharn]

Here's my top 69 for keeping it random: 1) eat when I'm hungry 2) drink when I'm dry 3) slow walk to the corner store to buy some chips and soda 4) never lift anything over 10 pounds 5) sleep whenever possible 6-69) smoke weed

[@zergslayer69]

@@aidenfielding1348not too bad, intermittent fasting but 4 hour window instead of the typical 8, eat lots of protein and you’ll stay satiated longer

[@Gshitcuh]

Is DMT a Good pre workout?

[@buckspoon5883]

Bet yer ass!

[@Not2Be0utDone]

Probably the best in the dimension

[@rayciannello2268]

A million machine elves can’t be wrong

[@TheInfiniteNine]

Absolutely!

[@12momokill]

nitraflex is also a good one

[@pratt_vaidya]

**Reads title** **Clicks** "Okay, Joe. Hit me with some motivation."

[@samanthaemery9598]

literally

[@scratchy996]

It's easy, just put on some good music, it will motivate the shit out of you. If it doesn't work, then you have bad taste in music.

[@bikeshike]

patt se headshot

[@rugvedwagh9434]

@@scratchy996 I listen to Taylor swift will that help me

[@ki4ni]

*Watches this before I work out cause I know what I’m about*

[@SpeedfreakUK]

“Don’t nobody wanna lift no heavy-ass weight”

[@dexterrr9163]

SpeedfreakUK im pretty sure my english is advanced but these type of sentences makes my mind twisted lmao

[@onyxig710]

Mega Trunks how?

[@dexterrr9163]

OnyxIG there are 3 negatives so is that mean “nobody wants to lift heavy ass weight”? Am i right?

[@sven7639]

yeah buddy!, light weight baby!

[@c.s.9427]

Mega Trunks Yeah its called ronnie coleman grammar doesnt have to balls to correct him

[@jezzaboi2168]

Martial arts are a great way of getting into working out. When you have a goal and friends to do it with, it makes it so much easier

[@jana_lee]

"Friends" Lol

[@kawaiiwaifu1322]

This time last year I was 238 pounds and now I'm 203 pounds. Doing an hour of cardio four days a week changed my physical and mental health for the better.

[@Matt-tc6ys]

Nice one dude 👍

[@J05H0987]

Do any other exercise (i.e. Push-ups)

[@kawaiiwaifu1322]

@@J05H0987 I just started doing some stuff with a 15 pound kettle bell. Its not that heavy but I'm starting out.

[@TrapLordBreadWinner]

Please keep up the great work!

[@Inkill2009]

no one gives a fck, seriously.

[@Drew-vz8pb]

The embarrassment I faced when I couldn’t do a pull-up/push up in fitness class pushed me to take my physical health seriously, and I’m glad that’s what it took because I feel so much better

[@wanilimbe]

i worked out and still couldn’t do a pullup in the 4th grade or 7 pushups but i bragged about not doing cheat reps lol

[@markmachale1169]

Nobody should be embarrassed by trying to get fit and unless you’re an asshole you shouldn’t laugh at anyone that’s trying and very few people do.

[@jeremyc9593]

@@wanilimbe I was about say that. Even at my strongest and most fit, I could do a ton of pushups and sit-ups, but hardly any pullups. Pullups are more about body weight than strength.

[@callanc3925]

Definitely dont be embrassed by not being able to do a pull up either. Pull ups are actually very hard for most people who dont regularly do strength exercises

[@AhmeMisa]

I've been in that place too. When I was thinking about exercising , I thought I couldn't do it because I couldn't do a single pushup. Then, my friend told me and encouraged me to exercise even if it's a single pushup but just keep going every day and challenge your self . I started with literally zero and worked my way up until I reached 40 consecutive push ups in three months of just doing it everyday . After that I started lifting weights and now I can bench 220 and I'm way better than I started

[@ethan132]

Joe on people who don't smoke DMT: "It's a laziness thing"

[@AcidLover420.-]

Funny as shit 😂

[@ReligionAndMaterialismDebunked]

XD

[@shainn2237]

Seth Yellin ye

[@lwhite7905]

do you workout?

[@shainn2237]

@@lwhite7905 what kinda question is that xD

[@jimdefazio8649]

Since I’ve been a child, going on a run was like the most miserable thing ever. Every time I felt like I was dying. So naturally, at 37, I decided to become a runner. And at first I couldn’t even jog without keeping my heart rate outrageously high. I’d have to alternate walking with jogging. Little by little over the last 6 months, my running has improved to the point now where I am running consistently for 5 miles and improving in time running at low heart rates. I now run 4-5 times per week and could not even imagine having to stop running I enjoy it so much. I won’t ever probably run a marathon or run at a low heart rate for 7 minute miles, but thinking about how much progress I’ve made in 6 months is astounding. Planning to run the rest of my life or as long as I physically can. (I also lift heavy twice a week full body.)

[@Ericwvb2]

A sedentary lifestyle combined with bad eating habits is deadly. The human body needs movement and exercise to properly function. The worst sitting position is the same one.

[@j0an-07-arc6]

Eric van Bezooijen I’m gonna die anyways working out never did good for me

[@Ericwvb2]

@@j0an-07-arc6 I had a coworker who was an overweight chain smoker who had your attitude. Then one day he realized he would probably not live long enough to see his grandkids grow up, stopped smoking and now goes on long and intense bike rides.

[@j0an-07-arc6]

Eric van Bezooijen you just can’t compare someone’s experience to another I’m a underweight guy and I’m pretty young working out gives me stress and worsens my anxiety I have enough trouble as it is it makes me feel like shit and I’m not a very motivated guy

[@Ericwvb2]

@@j0an-07-arc6 I'm just referring to the attitude.

[@j0an-07-arc6]

Eric van Bezooijen like I said never did good for me

[@corymccracken327]

“I have a 150+ year old oak tree in my backyard” Weird flex but ok

[@idontgiveanf3713]

I'm jealous. Mine is only 3 yrs old.

[@retrogwuap5243]

Cory McCracken I mean it was in response to him bringing up old trees being in your yard. It’s not really a flex if it has something to do with the conversation and is actually interesting. He didn’t sound very boastful anyway lmao

[@kylelaughinghouse1893]

Big whoop i got a whole backyard of those and some white birch trees that are even older

[@TheRealSamPinnock]

@@retrogwuap5243 just jokes....

[@retrogwuap5243]

TheRealSamPinnock I’m sorry who are you ? Tryna jump in a conversation like hop tf out homie

[@onedays104]

I'm gonna watch this video every time I don't feel like going to the gym lol

[@judson8441]

That’s me rn

[@onedays104]

@@judson8441 dude same. Just drank a big ol' boba drink.

[@rogueplanet13]

So everyday then

[@iHaveTheDocuments]

There is better Joe Rogan motivation videos.

[@velocity1146]

Im pretty consistent but i skip the gym here and there. It’s wierd cause i always feel great every time I’m finished so it’s so dumb that I ever want to skip.

[@benarmstront6432]

I knew I was unhealthy for years and destroying my body I ended up with no self confidence and the hardest part was actually getting in the gym and not feeling embarrassed, 3 months in I’ve never felt better about myself and only just beginning you really do feel a lot better when your working out and putting work in! Best thing I ever did

[@kingsloth4106]

“People need to take care of their bodies..” *Downs shot of hard liquor*

[@dream1430]

Ciroc Vc has basically replaced my blood at this point

[@evolution031680]

Livers are overrated!

[@8brayant]

It’s called balance

[@EveryGamerLife]

same honestly

[@EnVee215]

I drink after my Friday workouts. Lol not gonna lie

[@viceanterra3]

As someone who only recently started exercising regularly, what stopped me was how huge and insurmountable the concept of working out was to me. Once I realized I was supposed to prioritize form and consistency and simply doing what I can. Putting my ego aside and lifting light. Gradually increasing weights as time goes on. Never thought I'd be in a position where I *enjoy* working out.

[@massojupiter3436]

Working out is not just lifting weights. You can jog, run, and play sports- working out is just anything that increases your heart rate because of the physical activity that one performs. Or do I have it all wrong? When it comes to those types of workouts, form doesnt really matter because everyone performs differently.

[@lawrencemerriman8768]

@@massojupiter3436 form does matter though brother, especially with deadlifts

[@viceanterra3]

@@massojupiter3436 definitely. For me I wanted/needed to lift. I hate running (I row instead) and playing sports isn't an option for me atm.

[@jw7665]

@@massojupiter3436 Form 100% matters. You'll get injured with bad from

[@josesosa3337]

Thank you for saying this. Technique and form always go first. Intensity is more important than reps. "Walking 3 laps is not the same as running 1."

[@SethDunlap]

They should make some kinda brand with a “Just do it” slogan

[@zach_zach5898]

Nike's brand literally says "Just do it". So it's taken.

[@cjdjckcjjsjcjxusi]

sakke simonen pretty sure it’s a joke lol

[@SethDunlap]

Yyuuhhuhuhj hgguguguguhi bingo

[@sttonep242]

@@zach_zach5898 no shit

[@musanganga125]

@@zach_zach5898 🤦

[@cako666]

Seeing your body change as you progress in your workouts is one of the most motivating experiences I’ve ever had. I’ve lost like 20 lbs of fat in 4 months and I’m not even a chubby person.

[@ijansk]

Not everybody is so fixed on their physical appearance. Physical appearance won't solve everybody's depression.

[@rickygonzo2781]

​@@ijansk But it sure doesn't hurt

[@trulymagic3972]

@@ijanskNo..but it quite literally helps with everything. Not everyone does it for the physical reason either, they just know that exercise can keep you sharp and has tons of benefits.

[@ijansk]

@@trulymagic3972 Physical exercise doesn't have a direct positive effect on depression per se. People who exercise also commit suicide. A person with depression who works out but doesn't like it that person won't see His/her depression diminished.

[@trulymagic3972]

@@ijansk No..Physical exercise DOES have a direct positive effect on your brain function. Which includes the balancing of the chemicals in your brain. No shit people who exercise also commit suicide, people who go to therapy also commit suicide, does going to therapy not work? A person with depression who "works out" but doesn't like it can still get the benefits of "working out" You can literally go outside and walk.

[@OutCastSwagg]

Noooooo ppl don’t work out.... the fatter y’all get the better I look !

[@i.2187]

lol

[@aymerictam6402]

That’s fax

[@J4YAH777]

right lol

[@LocDeMty]

Agreed! You could hurt yourself lifting heavy things. Stick to proper form eating a Big Mac.

[@pilgrimm3920]

L

[@partgamer182]

I also feel the same way about people who brag about sleeping little and waking up early

[@mouthwash8182]

Some people just need less sleep. I am cognitively better off when I get 6 hours of sleep than when I get 8+.

[@EricJA921]

@@mouthwash8182 people are wired diffrent. what works for you might not work for the next person.

[@Modernhabitus]

@@mouthwash8182 well do you get enough REM sleep cuz basically that's the most important sleep cycle/thing other that just shutting your eyes

[@potddyt6497]

Waking up early is actually a good thing, i wake up 6 o clock in the morning but I still get 8 hours of sleep

[@partgamer182]

@@potddyt6497 yea but im mainly talking about the people that brag about sleeping little

[@Injamben]

I tried to force myself to eat healthy and workout when I went to college. I dropped from 270 to 185. I had abs. I could run farther than ever before. Girls seemed happier to talk to me. I was miserable though. After a couple years I gave up, focused more on my mental. After that was in check, I didnt just start working out again, but I was actually happy about it. I focus more on a balanced diet than abs now. Make sure youre working out for the right reasons... not for girls and abs... but for yourself. I really dont believe in forcing yourself to workout. You have to believe in working out and really want to do it.

[@relaxingaudioforchillongou488]

"balanced" diet huh? So you use scales to figure out what food is healthful and what isn't? Anybody that talks about diet and "nutrients and "balanced diets" is a huge red flag for "i have no idea what i am talking about and im parroting what someone else said and i didn't.do my due diligence to make sure it was objectively accurate advice before i adopted the advice."

[@Injamben]

@@relaxingaudioforchillongou488 ??? I just eat my broccoli more and order pizza less its not that serious dude. Trust me, im no nutrition expert and I wont give anybody advice on what they should eat.

[@svenolle690]

​@@Injamben lol someone has a problem with that word :P

[@marcelljackson6940]

bro...stfu

[@Disgruntled_Dave]

I can't imagine why anyone would get butt-hurt about this comment... He's just explaining his reasons for doing stuff, that's all.

[@morzee94]

I honestly think that one of the best gifts you can give your child is getting them into the habit of exercising and enjoying it. Inspirational PE teachers also help massively. Will make such an impact of their long term happiness.

[@ayushpoolovadoo2133]

So true! My mom always tried to get me and my sister into exercise when we were young because our family has a history of medical issues relating to weight. When I was young I definitely hated it, but now, 15 years later, I’m glad she gave me the proper foundation and I’m so thankful!

[@slipperyfish7560]

PE in schools does the opposite for a lot of people, kids end up getting shamed for not being good at sports and are put off of doing exercise for a long time

[@morzee94]

@@slipperyfish7560 Depends on the school. Our local (state) school also offers paddle sports, rock climbing, trampolining, running etc as well as the traditional team sports.

[@JustChill-zd4ib]

Exercise is overrated. Been there done that. Its nice for self convincing but its a placebo for the most part.

[@shahnawazsooba7904]

​@@JustChill-zd4ibWhy do you say so?

[@noneya9035]

Body is like a car... Fine tune that vehicle. Clean it. Keep it running. Been working out everyday for 5 years now.. I'll never ever ever stop. I started for the physical, stayed for the mental.

[@ObservationalRhetoric]

None Ya “Stayed for the mental” Bingo🎯

[@itssammijo3950]

None Ya agreed, good analogy :)

[@busimo]

Im sure you’ll stop. Ego dies sooner than later

[@itssammijo3950]

Business Momo it has nothing to do with ego, more to do with health and wellness. That’s how i see it at least.

[@busimo]

@@itssammijo3950 sure

[@OmarScruggs]

Whats crazy are the ppl who take pride in not working out....thats insane

[@conman639]

“I don’t even need to work out” that’s shit kills me 🙄😂

[@TANQ31]

I alway challenge those people to a race or wrestling match. Once they refuse, tell them " you're the guy the bear will catch and kill" lol 😂

[@neanderthalsnavel7411]

This herd mentality causes ppl to assume that exercise is good. Just like the idea that stop signs save lives.

[@thecouplesexperiment8508]

Kevin Burrow so what if you’re an adult that doesn’t play a team sport or work a physically demanding job? 🤔

[@thecouplesexperiment8508]

Kevin Burrow so your experience with working out is in a gym. You can get fit by hiking, running, cycling, swimming, rock climbing and not step foot in testosterone filled weight rooms.

[@felixthecat2786]

I feel like most people who don't want to work out are really just depressed people who don't want to move around or be around other people. Cleaning your home and yourself, eating properly, taking care of your body these are all basic needs that are not being met if one is seriously depressed.

[@MrKn0ts]

ding ding ding

[@Lemaforthewin]

1 year ago i wouldve pinned your comment as something edgy. Now I second it very hard. It's a basic and simple truth.

[@spendsshanks6050]

@@Lemaforthewin Nah still edgy

[@Lemaforthewin]

@@spendsshanks6050 so home and body hygiene, eating healthy and good food instead of garbage each day and making sure you're strong and fit which subsequently helps your mindset and overall mood is edgy? Like I said, 1 year ago I wouldve categorized it as edgy, right now I see the true values in aforementioned things. They are actually very much needed and super beneficial. I hope you will realize that once as well my man, it's actually enlightning to say the least.

[@stevejoshua9536]

Wow !! I think you just hit that nail square on its' head ! My thing is not cleaning my home and not being able to break free of my hoarding tendencies, but I never connected that with depression.

[@queenieburgers50]

I'm disabled, have a lot of pain, and before it came to this point, I was an athlete. I love to move, I love to sweat because of being active over just being hot. Whenever I come across someone who is lazy with working limbs or not in much pain, I don't understand how they choose to not work out. Just walk, enjoy your legs, stretch first and after, enjoy it. If you aren't disabled, don't live like you are. Get up and move if you can.

[@ambermyers9174]

i feel like i’m right there with you. i used to be quite athletic. now i am able to do very little. i plan to start back hiking after Christmas (I asked for some hiking -themed prezzies). i’m hoping like hell that i can suck up the pain, nausea and general weakness so i can be more physically fit. good luck to you!

[@ebg3624]

Lifting weights changed my life! 9 months ago, dropped 70 pounds look great feel great!!!!!!

[@lesbiehonest8914]

elizabeth brogan nice, that’s what I like to hear!

[@tom6567]

Well done!! Weights can be really meditative, lots of concentration on every rep. Weights for life!!!!

[@daverussell8897]

👍

[@morganwong9787]

elizabeth brogan You might be one of the most beautiful women ive ever seen

[@ebg3624]

Morgan Wong aren’t you sweet! Thank you ❤️❤️

[@jalencole7332]

"It gets easier" "What?" "Running up the hill. It gets easier, but you gotta do it every day, that's the hard part"

[@Ynze_207]

But it does get easier.

[@Ismael-kc3ry]

Bojack, hell yeah

[@jemand8462]

@@Ynze_207 it doesn't if you are doing it right and keep pushing you faster, heavier, longer etc.

[@Ynze_207]

@@jemand8462 That's not what is meant by this quote buddy. Sure, you have to keep working very hard. Getting that mentality is hard, but keeping it is a little bit easier. The idea is that if you push for something every day, then it will be easier to stay determined.

[@jemand8462]

@@Ynze_207 that's true, I agree.

[@nwonknutirips1301]

Some say the glass is half empty, some say it's 5/10 full

[@fernandalaxa5089]

Hahahahaha

[@garybateman7249]

Great comment

[@imaginativeIdeations]

I am neither a glass half empty, nor a glass half full.

[@stevenscott2136]

To an engineer, the glass is twice as big as it needs to be.

[@bankorbust810]

I got a theory for this. Of you fill it half say its half full. Id you fill it the whole way and drink half then its half empty

[@aimeejane_writings]

This isn't just a man thing, I'm a woman and I LOVE getting things done. Not one at a time, get it all done. It makes me feel amazing when I do. Also, I adore moving my body. It's just so fabulous knowing that you've worked hard.

[@retiredswordsman3720]

Everytime I finish my workout I feel like I can understand Goku a little better than before.

[@bena1826]

Goku is the guiding light we all need in these troubled times

[@whiterabbit8243]

I always visualize Goku training in the gravity chamber. His body so tired that he could collapse at any moment, but still he keeps fighting on. And when he steps on to the battlefield all the hard work pays off.

[@matthewdubeau2802]

or Tanjiro training on the mountain

[@KKOOLSKOOL]

Or even vegeta it makes so much sense how he felt about pushing himself

[@Returntonature145]

vegeta trains lot harder than goku but for genetic superiority,goku allways goes ahead of him

[@newavatar2947]

I do several pumps every night and then run to the washing machine to clean my sheets!

[@vindionu6287]

69th like, how funny.

[@bencheveryday]

Joe Rogan would admit he does this exercise too.

[@robertwilliams5015]

I train 4-5 times a week. I've NEVER felt "better" or more energetic after working out. EVER.

[@romeomk510]

You know, a REAL lazy person wouldn't bother washing them.

[@denzelwilksch424]

3:45 Imagine flexing the age of your tree on people 💀

[@Lordisking242]

weird flex

[@wv4776]

Rami A. But ok

[@findme2425]

Flex none the less

[@devin_leary]

Goes from working out to talking about how old your trees are in your back yard

[@josephthegod3514]

Devin Leary true male conversation

[@Continuum888]

hate working out, never felt good working out.. the only good thing i felt from doing this is relief because i was done with it for the day. not everyone get the euphoria.. i sure as hell didnt. I get that working out is good fr the body which is why i do it but i hate every second of it which makes it very hard to push through everytime

[@typhon7771]

Don’t u feel good afterwards?

[@EmeraldPixelGamingEPG]

@@typhon7771 i used to do cross country when I was 12 as part of school games. Absolutely cancerous. Bunked many times.

[@JusticeForNicholeAlloway]

Yeah I don't get the euphoria either. Completely do not understand this.

[@JusticeForNicholeAlloway]

@@typhon7771 I have never, ever felt better during or after working out. Never ever. And omg I sweat so bad I just get embarrassed.

[@Continuum888]

@@typhon7771 The only good I feelings from it- is the fact that i'm done and thankful.

[@hankvinson5967]

I started running and lifting 22 years ago to quit smoking when my second daughter was born, and have inspired my wife to work out along the way. She became a Zumba instructor and now works out other people. It's like a domino effect. Love it!!!

[@i.2187]

this is true, unfortuanetly so is the opposite i have noticed.

[@inspectorcrud]

Brilliant, you're a NPC (net +ve citizen) 👍

[@iwontreplybacklol7481]

Yeah have lost years off you life more than likely. Probably constantly overtrained and you don't even know it with chronic inflammation. You think ur healthy, but there is a plenty long list of athlete's that died of heart issues, strokes, cardiovascular failure and more.

[@inspectorcrud]

@@iwontreplybacklol7481 The majority of people who do moderate exercise and watch what they eat are much healthier, and live longer than those who lead a sedentary lifestyle and eat junk. Those athletes you mention have either enlarged hearts and haven't wound down their exercise regime gradually after retirement, or they have been taking roids. There is something called visceral fat, which causes inflammation around your major organs. Having a healthy weight through diet and exercise is strongly associated with REDUCED inflammation. You should really stop listening to McDonald's propaganda 🤫

[@brady_6692]

@@iwontreplybacklol7481 Okay I want to make sure you know I'm not calling you stupid because you don't what you're talking about I'm calling you stupid because you're talking about something that you know nothing about and think your opinion has any weight. The only crime here he's committed is doing cardio and lifting weights.

[@cgme7076]

There was a Mathematician that trained at my BJJ school. If you exercise your IQ will not go down. It actually creates brain cells and helps blood pump into your mind more effectively. Exercise can only help.

[@AshTheGamerIsAwesome]

Anthony Braincells can be created...

[@cgme7076]

Ash Carst :: 👍 I’ve read the journals on this one. They can in fact be created. I didn’t want to get into a whole argument with Anthony on this, since he seems like a nice guy. But here it is: “Previous research has found that aerobic exercise generates more neurons than resistance training. Now, a study in the April 1, 2016, Journal of Physiology suggests that sustained, moderate-intensity aerobic exercise like jogging, power walking, swimming, or other similar activity might create an even greater response.” (Harvard Health, www.health.harvard.edu/mind-and-mood/can-you-grow-new-brain-cells)

[@AshTheGamerIsAwesome]

CGMe Damn, thanks.

[@ami00]

​@Anthony lmao they are arguing with you while you are agreeing with them

[@bamawebdev8640]

"Spark" by John Ratey covers all of this in detail.

[@Kelly_Ben]

I've seen the difference healthy choices make. A 40 year old on a scooter, overweight and with an oxygen tank. A couple in their 70s still climbing mountains. Some comes down to genetics, but you can fight bad genetics with good choices. The one aspect I haven't seen mentioned is the effect it has on your family. If you make the choice to smoke, they will watch you choke to death on your own fluids the last few miserable years of your life. Choose hamburgers and Netflix over a healthy meal and a walk around the block? They get to do CPR on you in the kitchen then follow the ambulance crying and praying you're not going to die from your 1st (2nd 3rd) heart attack. If you can't get off your ass for yourself, imagine what your bad choices are going to do to your spouse, kids, siblings down the road. Do it for them.

[@westyw.4235]

Couldn't agree more. Here in Arkansas morbid obesity is the norm more than it isn't. It's amazing if someone's body is smashed in a car wreck, ambulances fire and police show up ready to give assistance. But if somebody is wearing an extra 200 pounds of fluid and fat, it's taboo to show concern by initiating a conversation about it. Then you look at their kids, and see they are well on their way to having a 20 year shorter lifespan as well. It's negligent at best, probably criminal if you honestly evaluate the real life effects.

[@Dyondegekste]

People here also overlook the fact that working out stimulates the brain in some odd ways, so odd that it is even linked to major decrease in the risk of developing Alzheimer's, and also a decrease in brain shrinkage as you age (meaning a better memory). After seeing my grandma die from Alzheimer's, I did all the reading I could to find out how to prevent myself and loved ones from developing this horrible disease. Here's a source for those interested: www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/physical-exercise

[@jimmyastley]

your comment is so overdramatic, you should write telenovelas.

[@Kelly_Ben]

@@jimmyastley Not overly dramatic at all - I wish it were! 11 years in a health related field has let me see many examples of how life choices affect health, and how those health issues affect loved ones. Real world drama is worse than anything I can come up with. 😉

[@dc0c056]

@@Kelly_Ben It's a little overdramatic if you keep in mind the difference between a choice and an addiction (like cigarettes, fastfood, drugs,...,). Its easy to say people can choose for a healthy lifestyle but it isn't. (i'm sorry if my english isn't pronounced well, i'm from Belgium)

[@MrRohanroxx1]

Working out is like a combination of discomfort and pleasure that eventually grows upon you :")

[@limitisillusion7]

Do a really good chest and arms workout and once the soreness sets in, gets really high and lay in bed in the dark and massage your sore muscles. Feels so fucking good

[@TheTangyapple]

so specific...but so true!!

[@Vortex_one]

Lol the good life

[@kurtis1246]

That sounds like heaven

[@slammysammy9555]

Skip leg day?

[@tyler6320]

Sounds hot bro

[@TKinfinity01]

Id disagree with Joe Rogan and be angry, but I’m too lazy to put in the effort.

[@silkbombmusic]

I'd try to constructively add to the discourse and provide some personal insight, but alas, I am similarly lazy.

[@staywithit9642]

I was to and once i started working out it became addictive and felt way better

[@iceman00behave]

You have to put in the work! I was feeling the same way, but now I'm super pissed, yelling at the computer screen, and am about to start 5 angry blogs simultaneously! Thanks Joe Rogan! Also, fuck you Joe Rogan!

[@oigomieggo24]

Gotta take better care of your meat orbs

[@TKinfinity01]

@@iceman00behave i meant this as a joke. I work out too. Lol

[@Ryo-xx1lm]

He's right. It's also silly when people don't "workout" their brain.

[@Lavender34124]

You can't workout your brain.

[@Ryo-xx1lm]

@@Lavender34124 You can. You can't become more intelligent, but you surely can engage in activity that mantain your brain "young". And you surely can improve your knowledge.

[@GaunterO_Dimm]

@@Ryo-xx1lm how? Are there some books or videos you can recommend?

[@Horfenico]

@@Lavender34124 it's called learning new things...

[@ShyBoy6ty9]

Learning a language is a great way to workout your brain.

[@stjohnsmythe91]

I worked out for 20 years, and like what Joe was pointing out I had to really force myself to do it because I hated it. But my depression got so bad I just couldn't do it anymore. I haven't excercised at all for about 6 years now.

[@jinchoung]

more than anything - just for HEALTH. vanity is a secondary fringe benefit. but it is important for health.

[@roycelemuelko4681]

also for brute strength if you like lifting heavy shit for the sake of lifting even heavier shit

[@relaxingaudioforchillongou488]

It's all mental for me.

[@relaxingaudioforchillongou488]

@Солнцевская Братва exactly. Being overly unattractive (and maybe overly attractive as well) is probably not good for mental healthy

[@bandito6782]

Joe "godammnit take care of your meat vehicle" Rogan

[@c_drom3dar231]

If I don't workout I get backpain and can't sleep anymore. I also feel incredibly depressed if I don't do it for a longer time. I need some high intense physical activity in my life to enjoy everything else for some reason.

[@KingMinosxxvi]

sounds like the way I feel about heroin

[@willsmack7672]

Is this.... addiction?

[@bread9923]

@@willsmack7672 addiction isnt a bad thing. It just depends what your addicted to.

[@lucythaxter6723]

Sames

[@diphenhydramine6072]

Same here. I thought I was the only one.

[@ltethan649]

Treat Yourself Like Someone You Are Responsible For Helping

[@ForeverYoungKickboxer]

JP

[@adamnazzora145]

Love that book

[@TheReplay324]

We Need To Capitalize The First Letter Of Each Word

[@calaber3958]

Alright jordan

[@ltethan649]

@George Bush it's okay Georgy not everyone gets to understand everything

[@TheAlexlegend09]

Used to be the most unathletic and skinny kid, never played sports never really was active growing up. 5 years ago my sophomore year i decided to go to the gym, i never missed more than two days since. the shit changed my life in the best way possible

[@frostlastyosup]

i zoned out near the end why tf were they talking about T R E E S ?!

[@putrescentvermin]

Everyone gangsta till the trees start speaking Vietnamese.

[@EdwardGFunk]

Yeah: middle aged angry drunk white men. Nothing to see here folks

[@ambycakes]

Joe was trying to be funny again...

[@jahdjajbdj731]

Thats what happens when one abuses psychedelics. They lose the plot and start blabbering in a conversation.

[@darchendon7926]

talking about curtain for shades then trees because trees have superior shade

[@jronche]

Joe - "It's silly to not take care of your body." Inserts chewing tobacco.

[@iLZRD]

jronche i do it both, gym & chewing tobacco

[@gabriell7640]

LizzQ so you are going to get mouth cancer while having abs

[@dmc3489]

@@iLZRD Posting this comment, slapping in a pinch and heading to the gym...

[@oscarclaudio2848]

@@iLZRD Contradiction

[@rustyshackleford1040]

LizzQ gross

[@Jimbo3M91]

Went to the gym for the first time ever six weeks ago, and I've been going every week since. Always thought I would find it boring as hell which is why I never went but it actually isn't too bad. It's never going to be a huge passion of mine but I just want to be as healthy as I possibly can. And I can understand why people with physically demanding jobs don't bother as you must be tired from doing that alone.

[@bamuh4506]

Jimbo3M91 depending on how demanding that job is it could honestly be better then going to the gym

[@extraterrestrialhorse9722]

@Jesse Cab same

[@rz9018]

Do you know the motivation I have for going to the gym religiously for 4 years ongoing now? I want to be at the physical peak that my body have to offer. Also I'm in my prime, in my late 20s, I know I'll regret it in the future if I didn't reach my full physical potential at my prime time of life.

[@ayooooo_ooo]

You don’t even have to go to the gym. That’s what people don’t realize. Our bodies were literally built to respond/adapt/work with nature. We fucking evolved into a being with fingers and toes and a brain to be able to function on this planet. It’s almost an act of devolution to NOT “workout” imo.

[@lukeedwards-sparsholtt1587]

@@LegendInThaMakin is it possible to learn this power?

[@PhoenixCrown]

You hit it on the head: We don't always (maybe rarely ever) want to do something hard, like working out. We have to use discipline and memory to tell ourselves, "You KNOW this is good for you, and once you start doing it, you'll be so glad you did!"

[@lasnochesking]

Thanks for the pep talk. I need to start working out.... And clean my room

[@mykmcgrane]

PREECH

[@gb2115]

Y o u r e G o n n a L i f t T h a t W e i g h t

[@fynngilbert281]

SpaceCowboy Bucko Squad assemble

[@mariosuena]

LOBSTERS!... Assemble.

[@mynan5360]

Spikeo

[@KiloRooster]

Most ppl don't enjoy working out for the sake of moving. Find a sport you love and go play. That makes it easier

[@colinglen4505]

but not everyone loves sport. not everyone feels the need to compete and not everyone is so narcissistic to want a hot body. when I was a lad everyone was skinny ... all this exercise thing is a modern fad performed by men who have been indoctrinated to be just as aware of their beauty as women are.

[@richardsilkyjohnson7514]

@@colinglen4505 he does have a point there maybe you might not need it but others do specially when it has to do with your health, fuck looking good, just workout for your health, seems to me like you just have a personal thing against ppl who are in shape

[@MrGts92]

@@JuaniAlva well that's utter bollocks, as there's loads of people who have lived pretty well into their late 80s and 90s who don't "workout". Just lived.

[@azb2010]

@@colinglen4505 There are non competetive sports you can do to stay in shape. Hiking, kayaking, riding your bike to work, chopping wood, rock climbing, swimming... I can go on and on. I'd much rather slap on my back pack and go climb a mountain than hang around a musty gym. The world awaits... get out of your damn car and don't be a lazy ass.

[@IgnacioGlezCllo]

MrGts92 it’s not about working out, it’s about living an active life

[@jessicaselevchuk4125]

I used to be disciplined and I looked forward to working out. Kids, don’t let yourself get fat, it sucks

[@lewisjackson2185]

It's interesting how you said you "used to be disciplined"

[@j0an-07-arc6]

Jessica Selevchuk I hate working out physically and mentally

[@thomaskim7004]

Joy Division well that’s a damn shame

[@youngbreadwinner2780]

@@lewisjackson2185 shit happens 😂😂

[@relaxingaudioforchillongou488]

Then stop doing that? You could have sprung up and gone for a long walk and done some simple calesthenics afterwards instead of posting your pity party comment on this video.

[@rc3291]

Being able to stand up from sitting on the couch without grunting and struggling feels great.

[@MusicValency]

4:19 - People who not working out are silly 4:20 - I have a 500 years old oak tree in my backyard

[@BugOnAChip]

This video is 3:59

[@MusicValency]

@@BugOnAChip are you new to the internet?

[@Tinigala]

@@BugOnAChip helloooo

[@MemosaOfficial]

Garrett Hatcher r/woooosh

[@shillian4770]

I think it was just such a dumb joke that he didn’t catch it.

[@banannaman4548]

When I started working out in high school not only was I getting stronger and in better shape but it made me more successful in every aspect in life. It instilled a self discipline in me that has changed my life.

[@mcmarkmarkson7115]

I don't know anyone who's life didn't change after high school XD

[@ArowStone]

"JUST DO IT" -Shia LaBeouf

[@OriginalCouber]

I hope this quote.. and video, survives all existence in all universes ever for all eternity.

[@lucialu833]

Nike.

[@williamgatesenson]

@@lucialu833 correct. Shia has never had an original thought ever. everytthing about him is stolen from somewhere else.

[@lucialu833]

@@williamgatesenson :nobody explain it better then Shia.

[@audreylynn5205]

Since working out (coming up on a year) I’ve gained so much confidence and have experienced so much less anxiety. I changed my mindset from I want a summer body (which pushed me and motivated me in the beginning) to now, I move because I can and it’s good for my body and mental health. Like for real, it sucks getting started because you’ll probably be out of shape but once you’re in shape and can really see the benefits it’s so worth it.