Exercise is one of things that massively helped me deal with my depression. I get why it's hard to start. It was reallly hard for me to start. But nothing is more painful than hating yourself and your life and getting used to your misery. Sadness can be addictive but once you're on the outside, it feels like you escaped a cult and it's terrifying thinking of going back. Exercise IS the answer to SO many people's mental health problems. It won't help everyone but it is worth everyone trying
@Hisbarabic6 жыл бұрын
So fucjin true. I need to fucjin know this by now every time depression eats at me.
@salvador38286 жыл бұрын
Richard Voss same bro started today lets do this!!
@adamwalkeraw6 жыл бұрын
exercise has almost singlehandedly got me off 12 years of heroin and methadone addiction. it is extremely pwoerful, unfortunatly other addicts i know wont or feel like they cant exercise. once you feel even in your shit situation that you see some sort of improvment in anything at all, no matter how small it starts momentum joe talked about in the right direction..
@KaPowSplat6 жыл бұрын
Same, i think exercise helps with depression because its a tangible improvement you can see in yourself, and know you can always get better is helpful
@Remington-wl7jp5 жыл бұрын
You're speaking the truth. Weightlifting was the gateway to the improvement chapter in my life.
@skyler46263 жыл бұрын
Took me a minute to learn that working out wasn't chasing a look or getting ripped, but it was chasing a feeling. A feeling of greatness. A feeling of positivity and progress. When I exercise I feel so much better and happier and that's what I've been chasing!
@kns57002 жыл бұрын
It's a beautiful thing!
@amithpcr72 жыл бұрын
Well said... I know exactly how that feels! We're all gonna make it brah! 💪🏻 Let's goo!
@eazyj52 жыл бұрын
I’m a regular gym goer, have been for a few years now, my issue is every now and then I’ll get a wave of no motivation where I don’t go to the gym for a week or 2
@nebiljoxxzz75162 жыл бұрын
true I used to Chase For weight loss but I realized that it's feeling positive
@paveljakl2 жыл бұрын
@@amithpcr7 zyzz
@danletko4 жыл бұрын
Came here during the great quarantine of 2020 seeking motivation for a home workout
@AG-ej7wm4 жыл бұрын
Haha, same here!
@Mladen...4 жыл бұрын
Same
@stevenbrown32494 жыл бұрын
Yup
@haliuncinnamon4 жыл бұрын
Yeah and they talking about gym. Gym and home is big difference 😅
@chrissyandluvlee19604 жыл бұрын
Did it work?
@charles54876 жыл бұрын
A gym membership is cheaper than a medical bill. Edit one year later: Wow a lot of condescending comments since I posted this. Post was meant for motivation. Nothing else. But most of you are trolls. This comment was obviously regarding Americans. And yes, you can get fit without a gym membership. Thanks. Stay healthy!
@2020jmiller6 жыл бұрын
Charles A unless you live in Canada and don’t get medical bills 🇨🇦
@charles54876 жыл бұрын
@@2020jmiller Or Europe. America's healthcare system is greedy.
@nobody26626 жыл бұрын
If you can’t afford a gym or just don’t like them (I’m both of those), calisthenics is another way to go.
@noobiewatcherz99386 жыл бұрын
But a medical bill shows proof that you're upper class.
@bff_edits17836 жыл бұрын
IM CRYING 😂😂😂😂 but I live in Canada so free health care!!
@jackhancho85715 жыл бұрын
I’m 17 and started working out 5 months ago... trust me when I say, after you see the littlest bit of progress you’ll be obsessed Edit: 18 now and still going strong, the hardest part is motivation, even to this day i get unmotivated and have a dry patch but as long as you stay on the path you’ll be okay
@juanthemexicanhousecleaner46775 жыл бұрын
I'm in near the exact same situation as you, I'm 17, I lost 48 pounds after being pretty overweight. I became skinny and then started working out to beef up a little, I started lifting weights as well as performing bodyweight exercises, I've gotten pretty good results but the last few weeks I've just... lost all motivation and drive to workout, nothing motivates me anymore and I seriously struggle everytime I workout to keep going
@jackhancho85715 жыл бұрын
Juan Caesar I fell into that same weird unmotivated funk about 2 weeks ago... maybe cause it’s summer and I’ve been distracted with friends, girlfriend etc... but sometimes you just gotta look at the hard truth and say “do I wanna get out of shape again, do I wanna wait till I’m 35 and be mad that I didn’t get in shape when I was young and more able to do it” cause if you don’t get into shape when your young it’s a lot harder to do it when you older and have more responsibilities.......so it’s either get back in the gym and do it 2x harder or get fat and sad 🤷♂️🤷♂️😂😂 Don’t worry tho, many people get into a funk but it’s easy to get out of
@juanthemexicanhousecleaner46775 жыл бұрын
@@jackhancho8571I appreciate the comment my dude, wasn't expecting such a fast response. I'm trying very hard to keep up and get rid of this attitude but its difficult lol. I can physically see so many good results from what I've been doing and every part of me knows I need to carry on, it's difficult though. I'm literally forcing myself to muster the energy and motivation to workout right now
@jackhancho85715 жыл бұрын
Juan Caesar if you don’t have enough energy you need to look at your diet.... drink preworkout (I recommend g-fuel) drink protein... drink lots of water eat healthy and get 8 hours of sleep..... and try listening to motivational pumped up music....... you probably do all of those but if you haven’t then there’s your problem
@juanthemexicanhousecleaner46775 жыл бұрын
@@jackhancho8571 yeah I do all of these, I have a strict healthy diet with supposedly enough calories to have the energy to workout, I sleep well, drink plenty and ensure I provide myself with enough time to rest and repair, it's not really a physical thing it's more of a mental thing, I was also obsessed for months, I felt unstoppable and amd amazing, even people around me were encouraging and supporting me after they saw the results, but suddenly I just woke up one day and didn't feel it anymore. I'm going to keep at it and push myself, think I'm just going through a rough patch. Thanks man
@WordUnheard4 жыл бұрын
I'm going to give this a go. I was given 12-14 months to live in February, because of a grade IV glioblastoma brain tumor. I don't know if I'll fall into the 75% who don't live longer than a year. The odds are against me, but that 25% has to filled with those who didn't. I'm going to get in as good shape I've ever been, with however much time I have left. And what Joe Rogan says is true. Whichever route you take, slacker or doer, your brain rewards you either way. Only the healthy route is free of guilt and remorse that come with letting your body go to shit. I'm nearly 20 lbs overweight. I'm confident that I can complete some of these 30 day challenges, and get into shape. Thanks, Joe Rogan.
@sigma11134 жыл бұрын
god bless you dude. i hope you are in the 25%.
@clamchauder4 жыл бұрын
Best of luck
@alanna60344 жыл бұрын
Goodluck dude!!! Wish you the best!!
@Ptmjeager4 жыл бұрын
I Wish you the best 🤞🏾
@rosskenneally11284 жыл бұрын
Good luck🤞
@InternetMunchies6 жыл бұрын
People just like being comfortable..that's why most people are unsuccessful
@byeteaching5 жыл бұрын
check out my funny video about excuses people make when they think about exercise kzbin.info/www/bejne/ipmpepp-lpeHd7s
@emanresu72085 жыл бұрын
This is so true, its crazy
@amber43055 жыл бұрын
100% my problem
@stevenblassingame70425 жыл бұрын
What is success, really?
@corbinpack35125 жыл бұрын
Fax
@tirotenten5167 жыл бұрын
I don't go to gym, i workout at home everyday. I'm always happy and motivated. It helps when you deal whit depression.
@strangeturtle59477 жыл бұрын
Tiro Tenten Same here. :D
@johnmeier65457 жыл бұрын
Tiro Tenten It really does! I guess everything that makes us healthyer, makes us happier to a certain degree. Can't solve every problem like that, but it feels SO good! When heavy stuff becomes lighter every day...
@dochmbi7 жыл бұрын
I also work out at home, I have a pullup bar, I do pushups, sitdowns, curls, what have you.. All at home.
@anderson99087 жыл бұрын
Tiro Tenten Going to an actual gym is wayyyy better
@DaviSilva-fe9by6 жыл бұрын
Just by doing push ups i can feel better, why not go further?
@grumpydusty5 жыл бұрын
Psychedelics Ad before video. Of course.
@OriJ1235 жыл бұрын
Haha I got that Ad too
@ethann54105 жыл бұрын
Ori J dude same
@adrielhenriquez15175 жыл бұрын
Before and after for me
@henfren28445 жыл бұрын
SAME
@IdleZero78585 жыл бұрын
Hmmm interesting
@Justme51405 жыл бұрын
03/08/2019 I watched this video 04/08/2019 Just finished my first workout in 10 years Edit: 6 months milestone: that was the best decision of my life. Edit 2: 12 months milestone: although things has been tough during Corona, but I have managed to keep my workout going at home with dumbbells. My current fat level is 19% and although I still have a long road ahead but I have never felt better mentally and physically in my life. Thanks everyone for your encouragement replies and likes. Keep pushing ✊🏽 One more edit: 04/08/2022 For those asking about updates below here is a 3 years milestone one. I am still going strong and not planning on stopping anytime soon. Working out has become an essential part of my days that I can't remember how life before lifting weights was. Thank you for asking and hope y'all are killing it out there🏋♀
@cmcdermott855 жыл бұрын
That’s sweet bruh. Been starting working out seriously for the first time in 6 years. Try joining a boxing gym. Even if it’s just title boxing. It’s amazing cardio but with you arms. So if you get tired of running you can go and punch things
@Justme51405 жыл бұрын
Thanks for the encouragement guys! It's day 10 and despite all the DOMS and the strains I am still going strong. Good luck y'all with your battles, keep pushing!
@Lucid_Waking5 жыл бұрын
Congrats. You watched this video on my thirty-first birthday.
@Justme51405 жыл бұрын
@@Lucid_Waking Thanks and happy birthday bro, hope you enjoyed it.
@betabarbarian5075 жыл бұрын
YES, Ahmed!! Congrats brother! Keep goinggggg!!!
@jasper63437 жыл бұрын
My workout motivation is people kept saying I'm fat. So I gotta change that. In 5 months I lost 25 lbs. Feels good
@rae48285 жыл бұрын
Jasper Agood that’s awesome
@youknowit49545 жыл бұрын
How much have you lost now? It’s been a year
@stevenblassingame70425 жыл бұрын
@Cj Bobik 😂😂
@TylerSane55 жыл бұрын
That's dope man! But if I were to give ya some advice it would be do it for you! Not for others! At the end of the day they probably don't really care if you're fat or skinny! They just say it because it makes them feel better bout themselfs..
@michaelmills6225 жыл бұрын
I lost like 40 pounds
@jorgeguzman95925 жыл бұрын
Fitness saved my life I weighed 230 pounds now I’m 167 and feel emotionally stronger
@jorgeguzman95925 жыл бұрын
Tatiana Franco check out my progress on Instagram @goosyguzman I can help u out with your goals or any questions you got!!
@steven68595 жыл бұрын
17 and weighing in at 195 lbs. I’ve been working out since New years. I’ve definitely gained muscle, but i also managed to gain fat. I feel better about myself but still slightly self conscious about myself. What did you do to lose all that weight? I plan on doing a long fast to attack my fat stores and enter ketosis, but i want to hear what you did
@jorgeguzman95925 жыл бұрын
Steven Maya mainly stuck to weight lifting and added 20 mins of cardio after every workout. Worked out 4-5 days a week and stayed in a caloric deficit. Any more questions follow my Ig
@betabarbarian5075 жыл бұрын
Great job, Jorge! Keep goinggggg!!!
@BegitoBrah4 жыл бұрын
You turned from fat guy into kid buu :)
@Brasil20136 жыл бұрын
One of the things that really hit home is that when I slack off on the exercise, I slack off on all aspects of my life. The discipline FOR YOUR LIFE looses momentum and everything suffers. Thank you for reminding me. I'm back to my exercise routine today!
@a_jt962 жыл бұрын
people focus too much on exercise
@suzum.971324 күн бұрын
@Brazill2013 Thankyou. This helped me.
@indissolubilisociavit65605 жыл бұрын
I developed this mentality of not feeling good when skipping gym The trick is to turn it into a lifelong lifestyle And not look at progress
@LordSesshomaru5844 жыл бұрын
Same *hi5* missing the place so much :(
@wusscake4 жыл бұрын
That's what most people don't get. You have to make exercise part of your lifestyle; feeling that crunch, that physical strain is a good thing, it means you're putting yourself on the path. If you persist and make it a part of you, you'll not only be physically stronger, but you'll also be less oppressed to doing things that need done in general, you'll be more positive mentally, and have more energy.
@indissolubilisociavit65604 жыл бұрын
@@wusscake totally agree 6 months from my comment and I keep refining my ability and effectiveness Works like a charm
@catapultedtoextremes14365 жыл бұрын
You only need motivation for leg day. When it's not leg day your motivation to workout should be "at least it's not leg day"
@UpperOne_5 жыл бұрын
Why is this me HAHAHA
@jocelync82364 жыл бұрын
So true haha
@bikashpradhan48864 жыл бұрын
True shit
@alejandracfina64314 жыл бұрын
Lool
@full81273 жыл бұрын
I love leg day. Maybe it's because I'm not a biaaatch
@AfterSkool8 жыл бұрын
Joe Rogan has a masterful way of putting things in context. In this video he lays out the massive benefits of exercise IN EVERY ASPECT OF LIFE. Do NOT embrace the path of the "Fuck Off"! Enhance your current life experience!
@fabianponten88657 жыл бұрын
Loving this channel, keep up the good work! :)
@DivinePlant7 жыл бұрын
After Skool spelled affect wrong bro
@justaman73807 жыл бұрын
After Skool r
@D1987Gd7 жыл бұрын
After Skool ..WORD !!
@elialmonte077 жыл бұрын
After Skool Dude, this was just what I needed in my life. Thank you!
@ilovetodraw5558 жыл бұрын
man i gotta quit my bullshit and start working out
@selenaprantner47977 жыл бұрын
do it.....but not just tommorow, just do it i promise you, i PROMISE, you will be happy and confident and make others happy, trust me on that, truuuuus me!
@edwardcortez66627 жыл бұрын
ilovetodraw555 It's been 4 months, how's life? Did you improve your fitness?
@vgmrevisited8327 жыл бұрын
Have you joined the gym yet?
@SHINEBOXPROD7 жыл бұрын
ilovetodraw555 same. It will happen.
@bobcat2247 жыл бұрын
I always feel like shit after working out! Like nauseous, weak and jittery. I used to work out a lot and it was always the same thing. I did it despite the way it made me feel, not because of it.
@tsherman3933 жыл бұрын
Your body is the greatest tool you'll ever own.
@malik_alharb7 жыл бұрын
TRAIN BY DAY, JOE ROGAN PODCAST BY NIGHT, ALL DAY!
@RecTec777 жыл бұрын
now i am confused. by day, by night, all day. nevermind...
@aaronnichols24427 жыл бұрын
RecTec77 train 1/2 a day + podcast 1/2 a day= a full day or all of a day my good friend
@Willamasaurus7 жыл бұрын
Isaac Hatch ohhh.... Never understood what he was saying there.
@thataintnomoonsucka7 жыл бұрын
Nick Diaz sent me here. All day.
@jakubgadzala74746 жыл бұрын
Hahahahahahahah, so true, but honestly I often play the podcast while working out in the morning :D Just do my routine and listen some new ideas same time :D
@graciegh0ul5 жыл бұрын
I have PTSD and depression and my doctor recommended exercise so today I went to the gym for the first time in a year... I'm excited but so nervous to start again!
@graciegh0ul4 жыл бұрын
@Alexia Zamora It was going well but I attempted suicide in November by jumping 50ft and now I'm in a wheelchair. Still doing daily exercises and can't wait until the gym reopens to start again :)
@graciegh0ul4 жыл бұрын
@Alexia Zamora Thank you so so much, that means the world. I really appriciate you and your words, thank you so much
@zeplyn56844 жыл бұрын
Have you tried cannabis?
@graciegh0ul4 жыл бұрын
@@zeplyn5684 I haven't, no. It's illegal where I am unfortunately
@pyromorph65404 жыл бұрын
I recommend The wim Hof method as well. Meditation and yoga can help as well. Try to Eat organic and quit sugar. Maybe dopamine detox? Start working out more and feed more positive stuff to your eyes and ears.
@reverethepatriot17764 жыл бұрын
This is so spot on, after I really dedicated myself to working out it probably took me 6 months before I looked forward to working out and became my happy place. For those who are starting just stay disciplined and don’t rely on motivation, one day it’ll switch.
@spacemanbill9501 Жыл бұрын
It must suck not having an addictive personality… started working out 4 days ago… can’t stop. My arms tingle 24/7.
@Ferox8 жыл бұрын
Joe Rogan sent me, amazing work!
@AfterSkool8 жыл бұрын
Thank you!
@PRODingleballz7 жыл бұрын
Ferox Oh shit, it's ferox
@user-xv6ig2yp3z7 жыл бұрын
Isn't this the crybaby who pretended he was in faze
@aisacirema78417 жыл бұрын
meh nieh hes the guy who made the faze logo. Faze took it and kicked him out right after the fact
@user-xv6ig2yp3z7 жыл бұрын
aisacirema Woah he made an F, what a legend. *sarcasm
@TheArt00535 жыл бұрын
Embrace being uncomfortable! The secret to success
@TylerSane55 жыл бұрын
That's one of the best traits a Tier 1 Special Ops Operator could have so it must be a valuable asset to have as a person! It's like like being in a fight.. whoever is comfortable being uncomfortable has a clear advantage cause most fights happen quicly is its hard to get experience!
@maddieg64104 жыл бұрын
just realised that the drawings are being rubbed out in reverse and they’re not actually drawing them perfectly and quickly
@luwado4 жыл бұрын
Maddie G 😳
@karenme50714 жыл бұрын
Maddie G I-
@academicfailure81824 жыл бұрын
Oof
@jj-zs3dh4 жыл бұрын
Oh. My. God. It looks so obvious now you mention it!
@SomeOne-ng9hf4 жыл бұрын
It's not a bad thing though, perfection and speed are not the best goals to aim for. I would rather have well put together video with unique style.
@godofthunderthighs52747 жыл бұрын
I'm not even motivated to watch the full 7 minutes What's wrong with me
@kingschuyler38905 жыл бұрын
Ahw dude dont be a fuckoff! Get off you ass and go do something! It's been a year and what have you done??
@rowanvn86965 жыл бұрын
year gone by, nothings wrong witcha, you're whats wrong! go experience some discomfort n break the cycle
@whatsupwithtorii5 жыл бұрын
Leonora 😂😂😂😂
@microbiologeest5 жыл бұрын
Coz u missed Thanos head :((
@ryanantheworld93285 жыл бұрын
nothing you just dont want any of this stuff enough thats all
@robertalust54667 жыл бұрын
Love this, was going to skip the gym today, nope
@augalfonso2947 жыл бұрын
Roberta Lust I have to. Sore and recovering my elbow that got dislocated. /:
@Dr_Footbrake7 жыл бұрын
Aug Alfonso plenty you can do to exercise with a bung elbow
@augalfonso2947 жыл бұрын
GRAHAM ELY well I have been, just not as intensely.
@8Forrest8Gump87 жыл бұрын
Roberta Lust I still did, my body is pretty much broken into the gym except my leggies... I need to be running in 2 days so I'm using that as a bs excuse
@outdoorsguy7 жыл бұрын
Same...
@Foxspinsdiscs5 жыл бұрын
Almost impossible to achieve this without healthcare for me. Physical therapy gave me the ability to get where Joe is talking about. 15 years of chronic pain and now im training for triathlons. Happy to be alive. Hope you are too.
@betabarbarian5075 жыл бұрын
Great job! Keep goinggggg!!!
@Foxspinsdiscs5 жыл бұрын
Thanks dude. That is the most positive response I have received in the comments section. That felt good.
@betabarbarian5075 жыл бұрын
@@Foxspinsdiscs Hey brother, there's alot more of that where that came from! Come stop by my channel if you need some encouragement or for some recognition for your hard work. I'm a new channel that aims to be, mainly a community of encouragers, and a resource for those who deserve credit where credit is due! Keep up the good work, it is super inspiring!!!! 🤙🏽💪🏽🏆👏🏽🎉
@milly02435 жыл бұрын
“Thats crazy... but have you tried dmt?”
@irstalina5 жыл бұрын
mathias hudalek haha
@joesteele25845 жыл бұрын
Yessir
@musictoplay55375 жыл бұрын
Drugs? lol
@dominicpapa59795 жыл бұрын
😂👌🏻
@religulous4205 жыл бұрын
Clever
@vandamme63797 жыл бұрын
When you speak the truth you don't have to plan a speech. You just rant like Joe.
@williamcutting52245 жыл бұрын
This is great. Really. It should be said more
@poobumweevag3 жыл бұрын
Facts. When you speak the truth + have true passion/interest about a subject, you can rant like Joe.
@seth18174 жыл бұрын
“Just Do It” - Nike every time i don’t want to do something, i think of this phrase. getting started is the hard part but once you’re in that moment it’s honestly not that bad. whatever you’re trying to accomplish, Just Do It :’)
@thadsupersperm53854 жыл бұрын
Pretty sure thay phrase was orginally created for use at their sweat shops... But I don't want to make shoes... JUST DO IT!!
@thecreep51234 жыл бұрын
Shit, don't even think, just DO. The moment you start arguing with yourself is the moment you lose
@explorella44624 жыл бұрын
This has nothing to do with the topic but this is an appreciation post for this guy’s art, f*cking awesome.
@jimmyshousevideos7 жыл бұрын
I got an ad about the science of motivation for this video. Its moments like these that remind you that nothing you do is private.
@Bottlekap7 жыл бұрын
James did you know you can turn off the feature used to track your interests to maintain your "privacy"? Or the do not track feature available on literally every browser available? It's moments like these that remind me how much of an idiot some people can be.
@travvyboiyee76237 жыл бұрын
Bottlekap you start off nice like you're going to explain how to turn off tracking for devices but ultimately just call him an idiot. Rise above, people.
@Bottlekap7 жыл бұрын
Travis Havemeyer yes, yes I did.
@bobevans49776 жыл бұрын
James it’s odd because literally last night I was putting notes in my phone about being more motivated to do better at track, work more, and just do better in school. I thought the video was great but it was a weird coincidence
@agnosticpreacher69115 жыл бұрын
@@Bottlekap Who hurt you? Why are you so salty man, calm down. Go do something useful.
@butterynuttery_4 жыл бұрын
honestly, i think the reason this is so effective is because it motivates you, but it doesn't motivate you too much. it doesn't give you ridiculous expectations. instead, it makes you believe that you can do it, and it makes you motivated to change for the right reasons. it doesn't give you false hope. it gives you that push that you need. nothing more, nothing less.
@trevorcardozo93544 жыл бұрын
This video literally changed my life when I watched it 3 years ago. I'm back to pass it on to friends, remembering how much of an impact it had on me. From a beer belly slob at 98kg. Now 3 years later, 83kg, 170kg squat, 190kg deadlift, 100kg bench. All slow and steady. It started by going on the treadmill for a walk after watching this video
@RR426364 жыл бұрын
Solid numbers, keep fucking killing it bro. Great job!
@ChaplinCityLights31 Жыл бұрын
Are you still on it?
@getlitwithab Жыл бұрын
Amazing 👏🏽💪🏽
@trevorcardozo9354 Жыл бұрын
Still on the grind since the stage was set by this video. I've been two years sober, career consistently on upward trajectory, weighing 88kg, deadlifting 270kg, squatting 210kg and benching 125kg these days.
@trevorcardozo9354 Жыл бұрын
@@ChaplinCityLights31I am! Just posted update below
@Jack-kf9wd4 жыл бұрын
3 weeks into working out - finally want to achieve the body I've wanted for years of being uncomfortable and self conscious
@namrenamre16183 жыл бұрын
Working out 7 years and no more depression🙏
@kylesanders31297 жыл бұрын
Going to exercise tomorrow. My body is an ecosystem.
@bakeddead7 жыл бұрын
Kyle Sanders did you do it
@kylesanders31297 жыл бұрын
Max Bell 2 days in a row so far!
@makesomebacon7 жыл бұрын
keep it up!!
@richyrich31707 жыл бұрын
keep going man. gd stuff
@LOLLYPOPPE7 жыл бұрын
Cumming when the hamstrings and glutes are sore is amazing
@joenormanmusic4 жыл бұрын
Its insane how much working out has mentally enlightened me. Joe is 100% right. You feel invincible. You see things for what they are and you push through them.
@ChroniclesofAJ4 жыл бұрын
i notice working out especially calisthenics when i can do a workout anywhere has improve my job performance giving me so much energy from working out either during a lunch break or before going to work
@carterchin21355 жыл бұрын
Workout is probably one of the very few things, if not the only thing, can bring only positive change to your life, the more you workout, the more positive change you can see on your body. Your job might fail you, your relationship might fail you, but workout won't.
@blakeweed20125 ай бұрын
Amen
@travisrice80507 жыл бұрын
Starting to think many of our societal ailments come from lack of connection (think addiction as dis-connected) and fear of discomfort. This is another piece in that puzzle. Also - the illustrator = AMAZING.
@AfterSkool7 жыл бұрын
Thank you!!!
@TheSkootShow4 жыл бұрын
I love how it’s possible for him to draw with a closed marker. Respect.
@samuelcookey263 жыл бұрын
I just started working out...I hope I can keep at it for the rest of the year🤧
@ZeRo-yc7zf4 жыл бұрын
The most motivation I felt is when I stopped needlessly putting pressure on myself. Get rid of that “movie” mentality, that you have to suffer immensely to reach these goals and things you want. It’s just working out. It’ll maybe hurt a little bit. You’ll feel amazing throughout the day. You get to plan your week out and set goals and take on new challenges. It’s fun. It might seem like this hard thing that you have to force yourself to go to do, it’s not. Don’t stress yourself out for it. You’re only missing out on the experience. Go work out today, you deserve it
@HenryHoolington6 жыл бұрын
Instead of watching this at 5 am about to sleep. I will set an alarm clock for next morning to wake up at 5
@tejasbhat44774 жыл бұрын
Last year I was diving deep into alcoholism and binge eating, was so depressed and low most of the time. Then I made a decision, quit alcohol and started working out. A year later and 66 pounds lighter now, physically in peak shape. Physical health impacts mental health so much. Working out really took me out of a dark place and kinda saved my life!
@tonyrodd63485 жыл бұрын
Thanks, I now feel really motivated... ...to draw.
@ray41635 жыл бұрын
#artistproblems😂😂 honestly same tho
@CloudMechanic5 жыл бұрын
I love this lmao
@estrellayanez14394 жыл бұрын
youre funny lol
@thiswasamistakerossip91054 жыл бұрын
Tony Rodd 🤣🤣🤣✊✌️
@MrCmagik7 жыл бұрын
The momemtum thing is so true. I'm on a student exchange and I have much less classes, homework and things to do / attend to. When I look at last year, I was always working and studying, this year is litteraly a long spring break and whenever I have to actually start working I have trouble to do so.
@ThatWhatIs3935 жыл бұрын
Damn, this is true for me as well. I'm so lazy whereas I absolutely shouldn't be, especially not right now in this stage of my life. I need and want to change that!
@billbaber6653 Жыл бұрын
Why I made it to 70. You take the words right out of my Mouth. something I can’t live without!
@vanessamclennan15 жыл бұрын
It can be really hard to just start off from scratch, especially if we have never done it before so we have not experienced the good feelings of exercising. We often will only do something when we are in enough pain that we need to get up and do something because we can't stand to be in that place anymore. Start where you are and congratulate yourself for doing something.
@GamingTaylor7 жыл бұрын
One of the most inspiring videos I've seen
@towmater14516 жыл бұрын
GamingTaylor yo dude! I loved your steam card vids
@aidangittings3 жыл бұрын
Thank you for a reupload that was actually creative
@crazyspacemarine7 жыл бұрын
After high school is quit working for two years. I gained some considerable weight and everyday felt slow and depressing. Didn't know what I wanted to study in college and had no real motivation. All I did was sit in front of my pc and play games all day. Now it's been 4 months and I've changed my life around. Making better choices. I wake up and take a cold shower everyday and then begin my workout. I've been sticking to a plan for these 4 months and I'm already seeing results physically and mentally. And you know what? A funny thing happens when you start to look better and feel better. You gain confidence and like Joe said, you gain momentum. Just pick a plan,start, and stay with it! Whether you're into bodyweight workouts, weight training, yoga whatever just start and stay with it.
@thebrownrabbit99945 жыл бұрын
I entered a plan a few days ago and i was just gonna quit that until i read your comment...Really Thanks a lot🧕🧕🧕🧕
@rosmary98608 ай бұрын
I wish everyone good luck and blessing in their journey to become a better person 🙏
@grantsarbon72103 жыл бұрын
Just recently consistently got in the gym and it really has changed my outlook on life I couldn’t be happier enjoying life. I dread laying around as much as I used to dread working out.
@alanna60344 жыл бұрын
I've just started doing homeworkouts. I'm two weeks in. I hope this goes on and get some results in a couple of months.
@febbledebble4 жыл бұрын
Hey dude, I'm super proud of you for starting, I wanna start too but I don't know how.. Have any tips? How's it working out? You still motivated? Still keeping it up? If you are, awesome!
@ChroniclesofAJ4 жыл бұрын
Home workout are underrated and more flexible with getting a workout done
@TeamOrdigamer4 жыл бұрын
@@febbledebble Y’all should try following Next Workout’s free KZbin workout plans (he has a website under his name, Igor Voitenko). Have been doing them consistently for the last few months and they’ve helped tremendously
@rooseph71525 жыл бұрын
I'm slowly getting back into the gym after suffering an elbow blowout nearly 12 months ago. It didn't take 12 months to heal but during and after it I became depressed, I lost all motivation and let myself go. I put on some weight, began to eat like shit and treated my body with contempt. Everytime I said this is the week I go back to the gym regularly, I would go once or twice and return to my now "normal" lifestyle. It's not easy to develop a routine, and live a healthy lifestyle. It is however incredibly easy to give up. Don't let yourself give up.
@rcnewman51.3 жыл бұрын
Working out saved my life, it could change yours too. Best thing I started doing, highly recommend 10/10
@frednolasco2 жыл бұрын
just had a massively shitty day, ended it with a good gym session. Came out another person. Anxiety and depression are pervasive and truly fcked, but exercising REALLY really helps me deal with the more hardcore feelings. Takes the edge off, liberates me for a whole different perspective on life. What i now struggle with is more a sense of being kind to myself when i dont meet my goals or dont improve as fast as i can. Its all good if i just keep at it, one step at a time. Keep perfectionism under control and avoid comparing with other people who are naturally fitter becoz they ve been training for a longer time. Sometimes i go training and i still feel a little overwhelmed (everyone is fitter than me, blablabla) but the rush that comes after giving my best at it... its priceless. And the mental benefits are FAR superior than the physical ones, no matter how greatly you improve phisically... its always gonna be even better between your ears. 🤜🤛
@irocketsom93637 жыл бұрын
This video deserves a billion views!
@alpayseckin10017 жыл бұрын
Joe's own video deserves that, this is just some cool drawings added to his rant.
@joe-pn6vs4 жыл бұрын
Improving physical health always improves mental health. Remember that and stay strong
@a.c.79427 жыл бұрын
Something I hear alot living in the south is "I'd rather be fat and happy then not eat donuts, 'cause I'm going to die anyway!"
@ChandlerWorthen6 жыл бұрын
It's horrible logic.. it's like saying "Well i might as well drive my car off a bridge since I'm gonna die anyway."
@potatooo61396 жыл бұрын
@@ChandlerWorthen oeh , good idea!
@rogerfvb6 жыл бұрын
I don't understand why those people think you CAN'T be happy if you're not eating tons of sugar and fat every day. Happiness comes from lots of different things. For example, I believe I will be happier if I become ripped one day. They're just making excuses.
@blakerossdeutcher23076 жыл бұрын
I consider myself athletic and spend a lot of my week and paycheck on exercise, but I think that is a great way of thinking if they genuinely enjoy it. Not everyone bases how they feel solely on their physical condition
@RandomityLove6 жыл бұрын
Ignorance at its finest .. I'm from and live in Louisiana, and hear this all the time..
@SeanG0262 жыл бұрын
Joe rogan’s mind is really something special it’s insane how helpful and it’s clear that he makes a massive impact on peoples lives for the positive. Thankyou joe for changing my life. Great video too we all needed this! 👌🏻👏🏻
@1AJBOOMER5 жыл бұрын
After 2 injuries and not working out for almost 2 years I needed to hear this WOW.
@TommyHuynh8 жыл бұрын
wow what an awesome video! Seeing the older people starting at 5:25 is so motivating. Everything you talked about is on point 100%. I just turned 40 and feel like I'm in the best shape of my life. My wife and I do yoga every morning and I mountain bike every weekend. We both can fit our clothes from highschool. One very important thing that I think you forgot to mention is food. My belief is its 60% diet and 40% fitness. People can exercise all they want but if they shove soda and processed foods down their mouths they will not progress. I am sure your video will help motivate tons of viewers, great job!
@AfterSkool8 жыл бұрын
Thanks! We're definitely going to make one about food!
@LastyLives7 жыл бұрын
How about 100% diet and 100% fitness, going all out with everything :)
@madjack8216 жыл бұрын
Yeah, I’m 35 and have totally changed my life around with exercise
@blue_cameron6 жыл бұрын
Tommy Huynh 20% fitness 40% food 30% sleep 10% other
@dutchindo2k6 жыл бұрын
Motivation: WORK OUT IF YOU WANT TO GET LAID! 😁
@ligmaboo5 жыл бұрын
There will be people out there that get laid and don’t work out. Keeping working out boy.
@thebspolice7924 жыл бұрын
you still have to play the game though, being fit is just being granted an opportunity to play. And chances are she wont stick around if you have nothing else to offer but just yourself. in my opinion, the game isnt worth playing unless theres something more than just "getting laid"
@RetaliationOG4 жыл бұрын
Having a powerful physique hasn't done much for me in that area of things. Some things just can't be changed, working out is the difference maker for only a select majority of people
@dakotamercer16794 жыл бұрын
@@RetaliationOG I would say that being physically fit makes it easier for oneself to get into a relationship for numerous reasons: 1. You are physically more attractive to people 2. Your self confidence will go up 3. People who are committed to health show a sign of discipline But one thing that I believe I have learned is that just because you are fit doesn't mean you have the ability to not "put yourself out there". I mean that even if you are physically attractive, chances are the only way you will get into a relationship with someone you find attractive is if you make the first move. TL:DR If you want something done right, you have to do it yourself
@RetaliationOG4 жыл бұрын
@@dakotamercer1679 I definitely agree with those points, but no amount of initiative makes disproving stereotypes and an ugly face easier. I don't mean to be a pessimist, it's just a different upward battle.
@gracelibissa22643 жыл бұрын
I think it’s the first time of my life that a motivational video about exercise actually motivates me to exercise. It’s pragmatic and logical. I’m gonna stay humble because this is my Day 1 on this new path but I really feel like it helped. Thank you. 💛
@10draperful Жыл бұрын
How did you do?
@33iknow7 жыл бұрын
I am heading out to the garage right now to hit my bag! Thanks for the inspiration...
@AfterSkool7 жыл бұрын
Glad this video could help!
@33iknow7 жыл бұрын
Subbed!
@NorthOCkook7 жыл бұрын
Is that what kids call masturbating these days? Hittin the bag?
@grimreaper94777 жыл бұрын
NorthOCkook lololololololl
@beefcouch-s6u7 жыл бұрын
Troll Masters Punching a bag won't get you anywhere. Go to a gym
@buffalofantasyfootballleag77754 жыл бұрын
I watch this almost everyday and it has helped take my fitness to the next level, thank you Joe Rogan
@brownmut55183 жыл бұрын
I need to go to this every once in a while. It always gets me ready to get stronger and healthier.
@battutulu30307 жыл бұрын
Workout is the only free investment for our body...
@yooitsclau3 жыл бұрын
After some weeks of on and off working out.. I've decided to have enough willpower to start being consistent again so I can feel strong, happy and energised again. We got this 💪
@MICONMIC Жыл бұрын
Gotta admit right as I was about to click off , your script / dialogue got to that small point that made me stay, and made me listen and eventually made me wish there was more 😂 good shit bro 💯 keep it up
@ChuxDiaz7 жыл бұрын
Joe Rogan is the man
@999-n4o7 жыл бұрын
Gta online
@LancasterBomber443 жыл бұрын
After having a mental breakdown a few years ago I got into trail running and it somehow resets the mind. I still suffer anxiety but find Exercise somehow turns it down. If anyone is struggling with anxiety/depression please try any form of exercise but I find outdoors in nature,hills,woods streams etc adds that extra benefit. Stay 💪
@ManasviDixit-p1fАй бұрын
It's amazing how much our mental state can improve with regular exercise. I feel inspired to push my limits after watching this.
@deadpoolstesticles48578 жыл бұрын
My workout motivation is my fat ass. i gained weight. didn't feel good. I had to change it
@HipHopBeatSource7 жыл бұрын
Deadpool's Testicles ditto
@Yeomannn7 жыл бұрын
Deadpool's Testicles I can relate bro.
@hanswurscht66257 жыл бұрын
like bill burr said: you ate your way in, now walk your way out! :-) same here! and i know what joe means. it actually is alot more fun to do something instead of just sitting on your couch.
@pramothvm95907 жыл бұрын
Dominic Rossetti she is not a bro she is a chick
@3starbadman7 жыл бұрын
Deadpool's Testicles Relatable. My motivation was my pencil neck, bird chest and chicken legs. Decided to change it after I realised you don't get pecs from sitting on your ass.
@specialxoxokay7475 жыл бұрын
Everything he’s saying in this video is 100% true and is me 100%. I’ve worked out the past 5 days getting up at 6 am, being productive all day and going to bed at 10/11..which I’ve never done before in my entire life. And I’ve never felt better and my depression has melted away. I’m so excited to see results and I already feel amazing.
@Bleff30004 жыл бұрын
I started working out in my mid-twenties and I wish I did it way earlier. I've been exercising for 7 years now and it has become such a staple of my life that I rely on it to fix me up when other things go wrong. It won't fix all your problems but it makes you feel like you can overcome them and it gives you the motivation to try.
@mosesramirez53255 жыл бұрын
“The path of the fuckoff” 😂😂😂
@TylerSane55 жыл бұрын
We all been down that path/road before! Lol
@samanrai70505 жыл бұрын
The fact the artist is left handed and drawing on a white board without smearing anything is blowing my mind
@Mactakun5 жыл бұрын
Saman Rai it’s not real, the cap is on the whole time and the color is always black.
@MarmadukeDormedius4 жыл бұрын
@@Mactakun plus, the board keeps moving to the left. It'd be like 20ft long
@wolfeevi4 жыл бұрын
Actually y’all, I just realized this was all already drawn, and it’s being erased. the video is put in reverse
@ZildjianMan304 жыл бұрын
It was drawn while on DMT
@ramzichouk40804 жыл бұрын
it's called adobe after effects
@natewalker70644 ай бұрын
It's not discomfort. It's the lack of progress compared to others.
@emate84223 ай бұрын
Yes, it's one of big reasons why people quit. Just to compare to yourself from yesterday
@saulgoodman24385 жыл бұрын
It’s 2am just got off a 24 hours shift (I’m a paramedic) I was going to say fuck the workout I’ve had a long day but I’m going now!
@SharpyHeartsOJ5 жыл бұрын
Saul Goodman beast mode
@jacobmoniz25264 жыл бұрын
Cool, but sleep is also important.
@lauravandzura71343 жыл бұрын
I think it might be in your best interest to sleep first lol
@Vishal-l9q6n3 жыл бұрын
Sleep is more important lol
@zaironnarine61057 жыл бұрын
This helped motivate me to start working out again
@Rogi-ut9us3 жыл бұрын
Consistent exercise is the only thing that keeps me going.
@andraslibal5 жыл бұрын
3:41 now I'm motivated :)
@trustnobody66478 жыл бұрын
Joe and Dr. Rhonda Patrick were an awesome duo to pick for this! Loving the work here! Editing and flow was great. Animation was on point and funny. New subscriber earned here for sure!
@AfterSkool8 жыл бұрын
Thanks!!
@adriansteele7023 Жыл бұрын
I'm just hitting this mode for the first time in my life, and I'm going to the gym RN even tho I feel tired. The momentum is real
@AerialEyesProduction7 жыл бұрын
One of Rogan's best ever rants. He must have doubled down on the alpha brain and hid the weed because Dr Rhonda Patrick was in the house...And that animation? Wow.
@AfterSkool7 жыл бұрын
Thanks!!!
@SHINEBOXPROD7 жыл бұрын
Louis HOPGOOD smoke weed and achieve your physical goals
@niloopari55537 жыл бұрын
cynical_idealist 😂
@MattMatrixJohnson5 жыл бұрын
Alpha brain?
@daisyjeffs5 жыл бұрын
@@MattMatrixJohnson Alpha Brain is a reference to medicinal nootropics or cognitive supplements.
@dhvxh66484 жыл бұрын
Started working out when I was 15. I'm 25 now and never had any kind of medical problems (while my peers did). Training helped me through my saddest times, I went straight to the gym after my dad's funeral, it was the only thing that I felt like I wanted to do. Each muscle DESERVES to be taken care of through exercise! You will feel like a million bucks, age slower, look fantastic, have a strong mind and body. You know what the Romans said "mens sano in corpore sano" Let's get it! 💪
@ChroniclesofAJ4 жыл бұрын
same here man its makes me stronger dealing with hardships and my mind
@boxmad55235 жыл бұрын
Been slacking lately but after this I’m straight back in the gym tomorrow, no excuses just results 💪🏼👊🏼🏋🏻♂️
@MyDoppleganger205 жыл бұрын
Thank you, Joe! I needed this and you're so right. I have anxiety and exercise has helped immensely but I still need motivation once in a while.
@betabarbarian5075 жыл бұрын
You got this! You can totally do it, you are more than capable! Send me a comment whenever you need encouragement!
@vegbetle5 жыл бұрын
idk why im watching this, cause I already love going to the gym. I guess that proves he's right though, definitely worth it.
@keatonkelln98984 жыл бұрын
Im a firm believer after changing my life that this depression rise across the world is due to lack of exercise. I myself am on depression pills and with a healthy Lifestyle and daily workouts I feel they don't do anything. I already am happy and full of life. Just my opinion from my experience! Keep at it everyone!
@keatonkelln98984 жыл бұрын
To clarify I do believe depression is still a serious issue but I believe the best thing to help it is to hit the gym and get a sweat on!
@mauve85567 жыл бұрын
Holy shit this is so right. Ive been going to the gym now for a few months. For years I've gone to the gym for little stints like 6 weeks then fall off the wagon. But its totally true after a while you start craving the next work out. I look at my day and try find space for the gym now I love it. Hopefully it continues. I got a membership at quite a pricey so now I also feel like i need to go to get my moneys worth.
@Driden5 жыл бұрын
Love this video! It's so true. At first, you never want to and when you finally get around to working out it becomes like an addiction, and you need to do it everyday. infact, you get excited to work out. you find time to squeeze it in even when you have a busy day. Not only do you feel better, you build your confidence, and as begin to love yourself more that love passes on to others, you'll notice you won't be as negative and that can open new possibilities with others
@thejamesest2 жыл бұрын
I used to b a work out addict, I was benching 300, squat 500, and deadlift 500. Would do 5 miles a day 1 mike swim, and did 150 pull-ups a day. I was training to be a seal but i broke my ankle while running down a mountain and now I’m stuck doing a job I don’t want to do, 20 lbs heavier, and i want to do is lay down in bed. I eat bad now, the back of my heel/ ankle hurts every time I run past a mile, I hope I get to become close to the shape I once was. Ima really try to get back on my shit and stay on my shit. I’ll b back in a couple months to keep u guys updated, love u guys and thanks joe Rogan
@SamA-ei5px5 жыл бұрын
Im addicted to the gym, if I don’t go it feels like il missing out on gainzz.
@ajk94205 жыл бұрын
6:08 scared the shit out me when they blinked
@sanamsingh32974 жыл бұрын
4 years ago, this video made me who I am today 🙏
@cassiebowen72084 жыл бұрын
As someone who’s just starting to workout mad make efforts to improve my life, this is so helpful and motivating. Thank you so much:))
@jonathanarment26864 жыл бұрын
Checkout the full podcast episode. Dr. Rhonda Patrick is one smart lady. She's been on there 4 or 5 times and is one of my favorite guests.