Joe Rogan's Kettlebell Workout Is INSANE!

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) I tried that workout and it was INSANELY awesome -> kzbin.info/www/bejne/eoDWmmt5atqih9U!

[@The-Contractor]

I'm 68 and a lifelong fitness guy (started at age 8). About 5 years ago I had to quit pushing heavy iron. Nagging injuries and all the other usual suspects. Went with Pavel's Simple and Sinister, now doing his AXE program. Added in Animal Flow and Overcoming Isometrics. Feel great, look good, and starting to think I might live forever.

[@ianfoster1171]

Same as. I’ve been doing kettlebells 15 years now best thing I’ve ever done. I’m 55 years old have to pass a fitness test every 3 months and smash it every time beat most of the younger members of team. Kettlebells is the absolute answer to anything.

[@973ChrisG]

Two points, one, Joe says "the heaviest", meaning that he is not necessarily using 32kg all the time. Two, is he using hard or soft style? It would definitively change the workout dynamic

[@luisemilianogonzalezvinces3400]

Joe looks more like a hardstyle guy. Remember that he had Pavel in his podcast and I assume that Joe learned a lot from him

[@thesensei]

I would say most people in the US that use kettlebells use a hard style approach, regardless of whether or not they even know what that is. Lol

[@a.lame.username.]

The entire video is based on false assumption. Truly dumb.

[@brucefrye2292]

I am 71 now, started kettlebells when I was 50, Lots of health problems but I'm still functional !

[@MattiasPersson]

health problems because of the kettlebells? Or are you still functional because of the kettlebells? :)

[@disagiato9391]

@@MattiasPersson i think both

[@pravinerode2599]

@@MattiasPersson same question :D

[@BellofattoBrews]

As a 60, soon to be 61 year old man, I’m more concerned about practical of functional strength. It’s why I’ve loved kettlebell workouts for the past three years or so.

[@666cliston]

Addition of clubs or mace is also a great option. Does wonders for your core and shoulder health.

[@rodger603]

@BellofattoBrews same here at 42. I worked as a concrete and arborist worker for 20 years. Broke my back when I was 21. I didn't know I did at that time, and I thought it was a ripped muscle. Went on to do 14 mma fights after that. I'm just trying to keep in one piece kettlebells, reverse hype, glute ham raises, and pull-ups are making me able to still be active even with a vertebrae that's bone to bone.

[@adamtschmidt4303]

My goodness if lebe stark and the bioneer did a collab on a practical fitness based approach, would be so cool.

[@ralphnevill6171]

THIS!

[@johnnyquiddd7281]

Yessir let's gooooo 🫡👍 that would be an awesome collab

[@The-Contractor]

"Too many Chefs spoil the soup." Pavel Tsatsouline is THE Man.

[@knicksprop]

honestly i started kettlebells at a crossfit gym, got some for home, so quit that gym. went back to a regular gym and quit during covid. now all I do is the bells at home, got some more. love using them..

[@hawkie333]

He got started in kettlebells following Kieth Weber’s programs. They are tremendous and I highly recommend them. But people need to understand he started out with 35 lbs and added weight over time. He is also taking TRT, eating clean, and using tons of supplements. He is also a lifelong athlete and has never really been out of shape. Don’t compare yourself to a celebrity.

[@m.b.593]

Exactly. Hate on Joe all you want, he’s a savage. 🙏🏻

[@mohrstephen]

Swap the renegade rows for a bentover hang row. It has a much better range of motion and muscle extension.

[@brawndothethirstmutilator9848]

Not interchangeable imo. Renegade Rows are anti rotation core intensive.

[@ianfoster1171]

Lebe hope you’re doing well. Love your content. As I’ve said before 55 years old fitter than ever because of kettlebells. I see other people at similar age and older saying same. Isn’t it just fantastic 🎉 to hear. Never met you but you ooze enthusiasm for your craft. Please keep up your great work. My go to is armour complex with dips and pull ups. Best wishes mate.

[@marksteven6116]

Wish l could have started kettlebells when I was a chubby teenager but not about in the 70s

[@notundermywatch3163]

Me too I wish I would have started in my 20s but back then I had no idea they even existed. I got into it as soon as I got aware of them which is about 4 years ago

[@marksteven6116]

When I started training in karate I saw in a book of training in the east and they had kettlebells made of stone

[@notundermywatch3163]

@@marksteven6116as a kid like 5-6 years old I once saw a circus artist on tv doing kettlebell juggling but that's about as far as I can remember I first saw . May have seen it here and there through the years but never paid attention until recently

[@skaus2184]

In the clips you used, he stated the heaviest weight he used was 70lbs. He could be using lighter weights for some of the exercises.

[@handsomejack5787]

I’m 56 and like kettlebells but I don’t think anything can completely replace barbells and dumbbells.

[@eduardoleon2106]

Im 170lbs and can overhead press 65lbs dumbbells strict press. I think Joe Rogan being bigger can press that weight strictly.

[@alexmacleod9727]

hope Joe puts a video of his w/o up ))

[@cocovasquez1]

Just turned 50 and I’m a true hard core kettlebell athlete. I have converted many friends from gym to Kettlebell’s as well.

[@ReinisIkass]

Thanks for the video, it was very interesting to learn about Joe Rogan's kb workout routine and to hear your comments.

[@s940867]

Love it. Looking forward to the routine! 👍🏾

[@thomasdobson234]

Love this. Thanks Lebe👍

[@bananamilksnake]

I learnt kettlebels over 10 years ago. Along with kettle bells the trainer also intruduced me to the club bell, Have you used club bells? Could you maybe do some training with that tool.

[@ISGSAGE]

I think he said prefers maces over clubs

[@arnoldpardede3196]

Can you please giving an example for 1 session exercise. from warming up, conditioning, and cooling down for 40-60 min. with a single kettlebell. Thank you

[@AlanChunkyMunky]

your videos are awesome. currently building my first home garage gym. got everything i need save for a good set of kettle bells. heavily leaning towards and adjustable one! i used to use the kettle bell kings but i wasnt a huge fan of the competition style handle and the way the change weights worked. im leaning towards an ironmaster set. do you have any recommendations? excited to see you try rogans workout!

[@jorgec55]

At 68 and after almost 6 years of kettlebells and no gym and ni heavy bells I concentrate on combos of the basic moves. About 20-25 minutes and then 15-20 of walking. Stretching before the bells and intersect some body weight squats between sets. So.... functional basic routines to maintain my mobility. BTW, Joe has mentioned before he's on HRT from time to time and that's why he looks massive

[@emanueltarrasch2557]

genau darum geht es, Strenght Mobility ! Ich gehe auf die 56 zu.

[@chrisn7188]

Awesome video and look forward to the Rogan workout follow on. Oh yeah, Rogan is a “house”

[@utubepunk]

Joe Rogan needs to get his ass to The Dojo!

[@lebe-stark]

LOL

[@jedhatcher252]

Try doing an upper cut punch workout!!

[@thetreverpitts]

I'm 40 and love working out

[@KenNakajima07]

I would Love Joe to watch this and take you to the JRE podcast and have a joint training session we could watch!

[@EastTexasBuckin]

Sir, Joe Rogan is absolutely a house. I promise he's not kidding.

[@acerock013]

if it comes from Joe Rogan or the JRE it is immediately sus. when he says "i'm an idiot, don't listen to me" you should listen.

[@nemesis8626]

Oh yeah why listen to him successful guy and succesful athlete one of the strongest kicks in the world.. what have you achieved?

[@richardkolk7850]

Sir, why do you lean back so much when you do your kettlebell exercises? Is this something that I will pick up with practice? or is this something specific to your body type? I find this hurts my back. Genuinely seeking information. Thank you. (58yr old male)

[@Jeffro5564]

I was wondering what kg kettlebell weight would you recommend for beginners to try out Joe Rogan workout

[@lebe-stark]

12KG

[@imaniizayidiy1406]

even his head turned into one

[@lewiselliott9038]

In my opinion, if you have been training for years like Joe has, a 32kg strict press for sets of 10 is perfectly reasonable.

[@varitasaequitas1490]

Those swings 💀

[@Bamboocha-ey7ns]

WHO you would pick as a Work out buddy A) Pavel b) Arnold or C) Leo di caprio

[@cocovasquez1]

Pavel all day

[@trkddy]

Joe said he didn't go heavier than 70 lb. So i doubt he uses 70 lb for all his exercises.

[@hommuside]

This is overtraining imo. I do 15-20m everyday and make intense. No more than 200-300 movements, shape of my life at 48. Don’t eat crap, only drink on holiday.

[@PoppyJr11]

You’re also probably not TRT. Joe is, and is probably how he can train so hard plus just years of training.

[@andrewstutz4240]

I was going to say the same, I know guys on trt in their mid to late 40’s it’s a cheat code.

[@bronxlords]

Your opinion

[@yoleornole885]

It’s also that martial arts discipline

[@cartman964]

You're weak and soft, it's not overtraining pussy

[@fastbreak0822]

EPO JOE......... also......... Let us not forget the TRT....... Keep it real my guy......... One x

[@ΝουςΥγιής-δ4ψ]

Joe Rogan is a beast, many of you underestimate him but he is Indeed a beast. Try taking testosterone in your fifties or even forties and see if you can do his workouts and endure his everyday schedule.

[@requiscatinpace7392]

He said 32 was the heaviest, he probably has lighter ones also.

[@nickfrishman8323]

Bench press is useless for guys with normal and long hands. Because of range of motion and you can’t move your shoulder blades, but you need it if you want full chest movement. I was a powerlifter and pressed a lot but what I found that gymnastic rings dips much better for chest

[@papageorgio123123]

10 reps with 32 kg isnt so bad if you are an advanced athlete

[@cartman964]

Just cause you can't do strict press with 70lbs because you're skinny, doesn't mean he doesn't... You're nowhere near his level

[@leikind]

cute dog :)

[@utubepunk]

EveryGotDamnDre > Joe Rogan. Just saying! 😏

[@patrickrobertson3120]

😃

[@krasky]

I like your content but I really can't stand that thumbnail with that fist to mouth reaction you use on every second upload anymore!

[@pogiglvzn6549]

the guy is on TRT dont be fooled

[@kramkalisthenics]

Sure is amazing how those '70's bodybuilders got so jacked without kettlebells! LOL KB's keep physical therapists alive!

[@brawndothethirstmutilator9848]

Kettlebells aren’t a bodybuilding tool. What are you even talking about? People got “jacked” before barbells and cable pulley machines existed too. Pointless comment.

[@tenminutetokyo2643]

Push-ups are all you need.

[@eastwoodccj]

100 push ups? Broken up? Nothing... All this 3 sets 10 reps stuff is a joke made for people who can't think for themselves....

[@rentcontrold]

bro your form is atrocious lol

[@freakybeaky1]

More interested in how persons not on the testosterone etc etc get on. I suppose it’s quite hard to know these days but interesting to see others try it.