I lived off £1 per day... for a WEEK!

■ Online Personal Training: www.joedelaney...
■ Bulk Powders Products: tidd.ly/a69fc315
■ www.rise.ca/joeyd (Use Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
I lived off £1 a day for a full week.
Watch I WEAR: amzn.to/2DPn80P
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[@morganwhite3195]

The most casual, but most professional youtuber to date.

[@aboodabulaban2867]

what the hell do you mean by most professional?

[@NathanMulder]

@@aboodabulaban2867 Good question!

[@tyronemulcahy]

@@aboodabulaban2867 think he may be referring to the fact hes quite articulate and and he does simple breakdowns of the subject matter.

[@morganwhite3195]

@@tyronemulcahy Precisely Mr T.

[@itsZukka]

AbuLaban videos are always good equality

[@angelosorio98]

This man helping college students worldwide

[@mithicash1444]

Not really worldwide, very few countries can buy what he bought for 7 pounds.

[@fusseyvlogs8983]

@@mithicash1444 I'm from the UK but I am guessing you can scale it up mate and get the same value for money on some bulk food from cost co maybe? I think we have those over here too!

[@milomoran582]

@@mithicash1444 srs? The cost of living is pretty high in the UK man

[@RobTheKid]

Angel Osorio So Fucking TRUE

[@ashutoshkaushik9118]

Yeah i can buy way more than that for 7 pounds in my country honestly 😛

[@JC-ik9zz]

Very much on board with you putting out these 'viral' style videos now, Joey. You've treated us to so much sick content over the last few years with no real financial gain...go and make a living now lad.

[@JoeDelaneyy]

Haha I'm gonna throw a vlog together soon. Don't worry. I won't abandon you OGs. (proper appreciate the sentiment though you sick lad)

[@isaacjensen-large7666]

This man

[@thejokert8]

I agree, good comment

[@BenBarberFitness]

Came to comment something along these lines, you worded it better than I could

[@BillyBob-wx6kj]

“Shits getting heavy when you’re just buying lard to eat man” 😂😂

[@streetoMatt]

If you made 'I did (x) for a week' content your new thing, you'd defo make some turbo channel gains mate, treat us old fans to a well put together, techno ridden, edgy vlog a month as well and you're on to a winner here lad x

[@TheMaximAU]

Amen

[@123b3n123]

nailed it

[@soolenia9844]

That's the most british sentence I've seen in quite a while

[@NathanMulder]

Interesting. What about a full on OMAD (one meal a day) where you hit your caloric needs, including micronutrients? Would be interesting.

[@JoeDelaneyy]

Was thinking about that! Would be difficult like, not sure how I would handle that extreme fasting. Will have a think about it.

[@NathanMulder]

@@JoeDelaneyy Yeah I can imagine. Well don't hurt yourself!

[@danchvrlton4603]

@@JoeDelaneyy 100% should do this, would love to see it

[@BruceLeroyUK]

He did it.

[@megapet777]

Omad is stupid because human body can only synthesize 20-30 g of protein per meal. And if you want to grow muscles you will need like 130-200g of protein per day, depending on lot of factors. Your meals should be evenly split out.

[@mtw777]

You really dissected what is wrong with stoicism. That was really nice. I agree with your choice in how you’d rather live. You’re a really smart guy! Thanks for everything🍀

[@crusadetheday]

turns eating rice and carrots into a philosophical lecture about self restraint and control... classic joey d

[@kingpotato7183]

I love rice and carrots, add potatoes, peas and yogurt that thing is amazing

[@kieran7018]

'The solution to the Paradox of Choice isn't to take away your choices.' I swear Joey, sometimes you say some things off the cuff that are just facts.

[@gavinjohnson5176]

You have encouraged me, from tomorrow onwards I'm staying my 7 day journey on heroin!

[@alicoolman1xx]

Keep us updated.

[@gavinjohnson5176]

@@alicoolman1xx I don't know what year it is anymore

[@daniel-hv4qy]

@@gavinjohnson5176 knock knock. You alive?

[@gavinjohnson5176]

@@daniel-hv4qy I cant seem to remember the past 3 months of life

[@daniel-hv4qy]

@@gavinjohnson5176 so quick response. I'm still watching the video

[@chrishawkins8557]

You forgot "and this is what happened" in the title

[@JoeDelaneyy]

"I lived off £1 per day for 24 hours (challenge) and this is what happened... x 7"

[@benthompson2391]

JoeyDdoesfitness

[@antj29]

Nah should have been ‘ and you won’t believe what happened next’

[@nicholasparkhill3544]

@@benthompson2391 😂😂

[@ColeeBurtonLifeandbeauty]

Chris Hawkins burnnnnnn 🤣

[@AndySeymour1]

It’s genuinely impossible to not enjoy this fella. Just an everyday geezer👌

[@millerturq4418]

This video is quality in every way, I really enjoyed watching this man thank you

[@JoeDelaneyy]

thanks mate!

[@seanissomething]

Came here expecting novel entertainment, received existential enlightenment. Everything that comes out of his mouth is super profound without being at all pretentious. Joey is like the jacked Dali Lama.

[@JoeDelaneyy]

Yo everyone! I had this idea a while back and probably should have put it in the bin with the rest of my shit ideas, but once I was 4 days in I'd gone too far. I'm serious in that clip at the end though - we should do good shit for a week. Doesn't have to be food related etc. It should really be something aimed at making us better humans I think. Let me know your ideas 😁👊🏻. Ty people ♥️ (like my video plz too thnx. 1 like = 1 vitamin for Joey D)

[@HealthyMotherfcker]

Joe Delaney poor people don’t have freezers Joe. You cheated big time. Complete waste of a week 👎

[@andrija3941]

How about reading a book in the morning and evening, at least 30min per reading session

[@leefoxall5812]

No gym for the week and only football for 3 hours a day for 7 days

[@macpacmma6375]

Strict Keto for one week

[@syedamona3940]

No processed sugar for a week? Or a 5 min meditation 🧘‍♂️ for a week.

[@kellyv6075]

"Taking away the power of choice doesn't deal with the paradox of choice, it just avoids it" (paraphrase). Dude you're a clever bean

[@garintj1547]

Those sausages are basically bodybuilding in a nutshell: Uplifting and depressing simultaneously.

[@Adamacros]

the mind taste bud connection was incredible

[@MykoBossino]

Shouldve bought some baked beans bro 😂 perfect macros

[@MrZimmaframe]

When I was at university I did this exact same thing lol, but I worked out things I can get for a month then things I’d buy each week, like 10kg of rice from Tesco every other month for £10 in the Asian section, 1kg of oats from Aldi for 75p every week. I use to go to the farmers market at the end of the day and buy some super cheat stuff and got given a lot of shit that the stall owners didn’t feel like taking home in their vans like 1kg of tomatoes for a £1, quite a lot of eggs lol and just random stuff like broccoli 🥦 and veg.

[@TheJK599]

Can’t wait for the moment all these new subs stumble upon the legendary Ibiza vlogs 🤣

[@stephen3511]

There’s a lot of personal development to be attained through stoicism and a minimalistic lifestyle. Materialism and obtuse consumerism lead to never being truly content... kinda like being a slave to the system and always wanting more. Not sure I’ll be attempting this experimental diet any time soon, but you touch on some interesting concepts. That’s why I love your channel.... cool concepts and ruminations, lifting iron and good vibes. Even the occasional cool deep house/electronica tune. This channel will be on 250k by the summer 👍👍

[@JoeDelaneyy]

100% mate - I often think about consumerism and the ridiculous flashy culture we live in... fuck that.

[@DjEnDium]

You can buy potatoes plant them then have unlimited calories per penny.

[@theweirdlookingcat8062]

He lives in an apartment

[@adigaty6724]

@@theweirdlookingcat8062 we live in a society

[@justjacqueline2004]

@@adigaty6724 We live in a society where we have a food bank at work,this is for people who we work with who CANNOT pay for food for their children.That's our society.

[@adigaty6724]

@@justjacqueline2004 i was referring to the meme mate

[@esmee6308]

@@justjacqueline2004 Price of birth-control and a pack of condoms sure doesn't seem too bad when you put it in perspective. :'')

[@runningwithmarc]

So casual and so many feels

[@sameerr01]

Youre actually an extremely intelligent bloke btw

[@cheekyboy5000]

He really, is, isn't he? Hides it well!

[@hizzle8393]

Unnamed User hes got a very fine way of articulation

[@AdamMerry]

Your content is consistently getting better and better man. I started watching your stuff in the same week I started lifting and 2.5 years later im back in Manc and you're still providing the lols & the knowledge. Big up Joey D

[@nath_frank5308]

Feels like a 2016-17 joe is back loadsa energy this is sound

[@BC-sf7tm]

I feel like this guy is constantly high

[@NoahTeohZhengYi]

Shower in cold water ONLY for a week

[@jarnohimself]

I already do that :(

[@RobertNowland]

Fuck that's easy mate

[@erads2185]

@Cheadder Puto I've heard there are good mental health benefits to it

[@justink9331]

I would just not shower for a week , fuck that.

[@isdenn7]

@Cheadder Puto haha how stupid are you?? white bloodcells are important for your immune system, they are a defense against pathogens

[@codamh4862]

I think that bit about not telling yourself 'no' often enough is so apt. I suspect the biggest reason most of us put weight on when we get older is because we can afford (financially) to say 'yes' to nearly every desire we have, whereas when we're younger, we can't afford it so the choice is taken away. Hence we go without those indulgences more often and are better for it.

[@ImTixip]

Best be no caffeine in there boyyyy

[@JoeDelaneyy]

H2O only mate, and it was fuckin' painful haha

[@MP-im7un]

A week without saying mate. Good luck mate

[@JoeDelaneyy]

Sweet mate, I'll probs like start Monday, man.

[@westleg91]

Dwp re-evaluating universal credit as we speak..... Top job Joe 😂😂😂😂 ganied a sub for being real. No bullshit.

[@MrBicesterBoy]

this video made my lunch taste unreal, cheers Joe

[@jamesmaule9326]

You're fucking real mate, my new favourite youtuber over the last month. Love that you say "mate" after everything.

[@benshropshiree1173]

I’m doing push-ups and he says “f**king prison grapes man” and I fell on my face laughing 😂😂

[@darayoung6725]

Won't get paid till the end of the month, taking keen notes on this one.

[@BossMsp]

Looooool I love the sarcasm in the intro about reassessing priorities. Great video

[@klasop]

It was so interesting when you said you are going through life saying yes to everything, because I'm the opposite... I'm going through life and saying no to everything. It's not that I wouldn't be able to afford things, it's just that I'm unconsciously depriving myself of the things I want... But I don't really know why...

[@qhpproductions]

"can't just be spending 45p like you're fucking made of money" 😂😂😂 my life motto

[@kierans5583]

All of Joe's content is just top quality tbh. Keep it up lad

[@Mojo-tm2yp]

Joey D turning into a full blown stoic. 👏👏👏

[@markdubienski2468]

Jeez! Joe, your video reminds me my hard days in UK. I used to do shit like this on daily basis for a while XD Thankfully I overcome those dark ages, but shopping in Asda, smart prices and 20p spaghetti ,so much memories 😂

[@MITTEL.PUNKT_13]

This man is speaking so much truth all the time. Appreciate his content. Propz from germany

[@AdamMc192]

Stoic bulking?

[@JoeDelaneyy]

Peasant shredding

[@fizzybubblyify]

Should've just bought heaps of lentils mate

[@cianmcgennis1343]

JD making that pro KZbin jump, get out and get it mayn. Mucho respect for making that dollah but please get at me again with "Which protein shakes should you choose" part 2 remastered

[@Duo_Partner]

Shits getting heavy when you’re just buying lard to eat. You make me crease lad, never change 👍

[@spodergibbs5088]

Duo Partner what does crease mean?

[@Heyfunnygirl]

Spoder Gibbs laugh in British slang

[@martinlamprell2450]

Proper council house tea there at the end

[@MoSamuels1]

banger

[@QuantumPhysics4u]

Cheers Joey, gunna break up with my gf for a week, will let you know how it goes lad!

[@JoeDelaneyy]

Your username makes me doubt the existence of this "girlfriend"... Jk bro, love physics, wish I was clever enough to understand it.

[@helamannepia5560]

@@JoeDelaneyy Dam, your too smooth with the words mate

[@estellebiyiha2853]

@@JoeDelaneyy ^^'

[@Fjerid]

*shows empathy to those who struggle with money and realizes that they have no other choice but to buy cheap food* *keeps calling those cheap foods peasant dogshit* hahahahaah love this dude man.

[@anthonycarlin3452]

You're about to get 100000000 students thinking your a god for saving them money haha

[@DeathOwesMEaBeer]

I've been buying those oats for almost 2 years, they're nice man. I mix in peanut butter or honey depending on cravings.

[@Balaman4]

17:46 dude real writers could be jealous for that piece of your monologue. :D fkn awesome

[@maxmassetti2392]

Watching Joey D for a week... nonstop, nothing else

[@TheFishFTW]

should have stolen some salt packets from mcdonalds!

[@jakebrock4418]

Honestly don’t normally comment on KZbin videos and that! But you’re a top lad you, in all aspects of life! Very simple, know your shit and don’t seem to give a fuck about no one else! Keep doing what ya doing! Sick man

[@martijn1114]

*mattdoesfitness leaves the chat

[@PlasticPizza342]

‘Genuinely looking forward to having an extra piece of shit sausage for me dinner’ 😂😂

[@SoundPerformer95]

A bloody brilliant, educational and, at the same time, one of the funniest videos you've made!! Awesome!

[@milomoran582]

This was sick maate. Very inspiring on the do stuff for a week point

[@richardeatwell3955]

Just been re watching the Abstract Lean series; those vlogs were brilliant. I think I prefer them, but I guess the recent ones are more informative. Looking forward to seeing a vlog style vid soon. Sick guy Joey

[@stuartrayner12]

You’re an inspiration and I have a lot of respect for you bro

[@SummerLangereis]

This reminds me of my very early childhood lol. Very plain porridge or defrosted bread with weird jam for breakfast and very questionable Aldi burgers with dinner pretty much every evening. Did have real fruit and veg every day though, so that was great. We were all alive, happy and healthy. We really don’t need that much to be just that.

[@sukkeri]

Carrots, onions and frozen spinach. Beans and lentils. Bananas and apples. Very cheap and nutritious/healthy. :)

[@zsssolt152]

The thing you said about depriving yourself from time to time, Joe... That's why Seneca sometimes slept on the floor and ate stale bread and drank water. He said that this way he reminds himself that shit could happen at anytime, and he can appreciate more the things he have. Plus, when the shitstorm strikes, he won't be surprised 'cause the new situation won't be new to him. Your brother have read Seneca, maybe he can confirm whether I put it right.

[@JoeDelaneyy]

I heard Gandhi used to sleep with hot girls in his bed and not touch them, as like a weird exercise of control.

[@zsssolt152]

@@JoeDelaneyy Looks like Seneca was a little more sane.

[@zachrichards7302]

No 'sugar added' foods for a week 👊 Starting Monday

[@nickbotici7157]

"Stress free kinda dude " like the way you think. you always make very useful and inspiring video content, you tube didn't send you my way till recently, almost same taste buds, but I still need to learn more. thank you for everything you do and tell.

[@MikeP0D]

You don't need to put the greaseproof paper between the bread bro. I freeze bread all the time. Separating the slices is easy af👊👌

[@tonytartamella4245]

Bro you’ve been posting a lot lately and it Fucking sick💪🏼💪🏼💪🏼

[@ksec6631]

Not weird at all, some point in my life I had to lived off £1 per day for nearly a year. And Asda was sort of a luxury, one pound shop, Iceland was all I had. Bought them in bulk and at discount, had to walk 30 min back home with a trolley. I didn't do calories counting though, so it was pretty much not very nutritious. I do manage to have it below £1 and every now and then I treat myself with Doner Kebab. I do like this video and your other video about Meal Prep on budget. I mean not everyone can afford to a lot ( Comparatively speaking ) amount on protein shake, food etc.

[@MetaGoblin]

Seeing those cheap custard creams took me straight back to my uni days haha.

[@Trysomieflexntjes]

I am not going to shit for a week. Wish me luck.

[@owenthornley5495]

Last few mins were amazing

[@dicko9623]

Best erratic outro to date

[@nathanjones8782]

Friday nights deffo going to get crazy w spaghetti loops 😭

[@Sammy117]

I’m always so impressed with your prep and willingness to be organised. Seems like a rarity these days.

[@toddjames4404]

Trying being plant-based for a bit - watched the Game Changers movie and decided to give it a go. Love to see a week being vegan vid.

[@scoobydoo7512]

You fell for the propaganda

[@toddjames4404]

@@scoobydoo7512 haha, have you seen it yet? It's pretty convincing stuff

[@psykerwave2315]

Start a community challenge every week, stuff like a set number of running or a specific calorie count per meal, mix it up.

[@ragereaver8576]

Cooking the vegetables with the rice add some salted butter to save some time. When you feel posh, add some spam £1 a tin in iceland to the rice.

[@ykx777]

Hahaha that life and dog advice. Classic Joey

[@georgehumphrey7178]

Great video Joe mate, really appreciated the little 'just some thoughts' bit. You're actually a really smart guy, I'm guessing you're well-read or just really in touch with yourself and your own mentality. New subscriber here, you're great.

[@scottbansheerider]

70cl of Glen's Vodka daily for seven days. This actually fits quite well with the above challenge

[@tomijessen9777]

Going vegan for 10 days for sure the best. And the other that seems the same but it’s actually different af is: going on a whole food plant based diet for 10 days.

[@scoobydoo7512]

Always a fucking vegan hanging about

[@pattayanewbie5075]

I've done no sugar (except small amount of fruit) for 10 days now... maybe not a lot to some people but big steps for me. Thanks for the videos Joe! Inspirational

[@JoeDelaneyy]

I think I could do no added sugar without too much trouble, but there is a lot of natural sugar in my diet (yogurts & fruit etc), and I would struggle to cut that out I think.

[@deviousgaming668]

This is definitely the only channel I can watch the whole video every time. Awesome

[@cameronluangrath]

20:30 pretty much, Rate my plate with those spaghetti hoops 😭

[@adamsmith1353]

Only have liquid calories for a week, no food 🤪😂

[@atemalual]

I’m so happy Joey D has monetized his videos

[@johnnyspuggy]

Enjoy ur video man ur evertless humour is actually pretty enterntainment,you seem to be so organized and prepared im nearly 30 and still feel off my rocker haha

[@jamesgrant6839]

I ain't working at the moment (need to sort me shit out) so this video was actually great for me

[@GinoBrouwers]

The cheapest Full Day of Eating on KZbin

[@RobYates312]

cracked up at this one tbf hahaha

[@Scott-zo5xk]

The Dog analogy fucking cracked me up 😂😂😂

[@mtw777]

- 1,000 push ups a day for a week - 5 miles a day for a week - 1,000 yards of bear crawls a day for a week - 300 pull ups a day for a week - Eat only meat for a week - Drink only veg/fruit Juice for a week - 26 meals on a budget for a week

[@sionrichards3260]

Watched this video a few times but not commented. I think the difference between want and need is the message for me. I lived on the Kenny Road in Liverpool at college in the early 90s and if you went in the Aldi and grabbed a tin of beans or sbag hoops they GAVE you 2p at the till. You could walk out with a tin for free and 2p in your pocket. Only allowed to buy a maximum of ten though in any trip which was perfect as a loaf of sliced was 19p. You could eat for free and make 1p profit as long as you didn't mind your halls room permanently smelling like the inside of a bag of dry roasted peanuts due to the aggressive flatulence such a diet provided. I can't even imagine what being proper homeless or proper on your arse feels like as even in those student days the bean diet was just a trade of nutrition to free up more beer money. You could have tried this, saw it was grim and just not put the video out if you smashed a giant kebab on day 4 but you stuck with it. Can you live on £1 a day...yes....but as you point out its the equivalent of gaffa taping your taste buds and eating just because you need to. To go some more its not just a case of how many calories can you extract per 100g but the reality for some is that you have to work out how many calories do I get for every 50p of Leccy burned. Three hours in the oven for a casserole....fuck that..too expensive. Kettle of water over a bit of pasta....leave it ten minutes and muller it plain the hard side of al dente for 5p is the more likely choice.

[@fernandez-v1909]

You're the man!

[@jonheber2474]

Such an entertaining video yet again. My hero 💪🏼

[@ashutoshkaushik9118]

Maintain proper amount of macros on a specific cuisine. Like only indian food for a week? only italian for a week? something like that. i'd def watch.