Volume Eating: The Secret To Fat Loss

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■ Instagram: @shredbundy / @Joe_delaneyy
Volume Eating: The Secret to Fat Loss
A lot of diets work indirectly by utilising this method. As with intermittent fasting or diets that assign a points system to foods, everything is just a means of achieving a calorie deficit.
■ Rein Music: open.spotify.c...
■ Special shouts to Adam Dunbar (@adzzzzzz1) for helping me out with the filming.

[@JoeDelaneyy]

Yo people! Tracks used in order are Rein - Teepee (intro background music), Rival Consoles - Anchor (Hart Remix) over the workout footage, Tchaikovsky over the cooking footage and Rein - Amanga for the remaining time-lapses. Everyone like my video pls so I can renegotiate my sponsorships and eventually recoup the £43728 quid I spent on salad ingredients. Thanks u guyzzz xxx

[@matteblatte94]

Joe Delaney hahah loved the Tchaikovsky music mate, made me laugh

[@NorthernAnt]

Do you ever train in St Helens Joe? Your body has.come on loads over the last year

[@stevesherlock5334]

I’ve never baked an omelet. What was the temp and time?

[@JoeDelaneyy]

@@stevesherlock5334 I didn't bake it, I grilled it so the top would cook (save me flipping it in the pan). That's "broiling" if you're from the US btw.

[@great4ever845]

Eating like that only works later on in the day like before bed otherwise ya body knows you're not getting enough calories

[@ermirp4668]

The salad portion of this video should be nominated for an Academy Award for the Best Short Film category. The part where the tomato didn't get into the bowl encapsulated all human emotions in 3 seconds.

[@rahmann4280]

What leaf is it?

[@bohnec1]

what about that raw mushrooms tho? how is that safe to eat

[@SS-pg1hi]

@@bohnec1 You can safely eat white mushrooms raw just like an other veges but grilling or cooking it can enhance nutrients content absorbed

[@jimjiminyjaroo300]

Oh go away.

[@user-kd7ch1be6u]

@@rahmann4280 looks like spinach to me me, like baby spinqch for salads

[@GlinkBetweenWorlds]

Very well edited and you have actual skill with cooking unlike most fitness channels

[@deusfusion7945]

What are you doing here lol

[@twincherry4958]

Skill?

[@Noah-Lach]

@@twincherry4958 As in, he actually knows how to cook a decent meal.

[@BrideMiJaja]

@@twincherry4958 lets be honest most fitness youtubers cant even turn on the oven

[@minecraftminer59mineboymin38]

Hahaha if you call skill making scrambled eggs and dropping random stuff then sure sus boi

[@ALEXisSPANISH]

First time I've ever heard someone refer to a salad as "ruthless." Dis guy.

[@JamesWiltshire]

This is sick. Such an undefined vlog style and that workout edit was something else!

[@JoeDelaneyy]

Thanks bro, glad you think so

[@LifestyleCommando]

Never ever replace the words excellent or great for a word used to describe vomit

[@danhowdle9508]

Please retitle: Volume Farting: The secret to friend loss

[@AnnikaOrne]

Dan Howdle lmao

[@Mybwain]

I call them satisfarts.

[@bellefonte22]

😂😂😂

[@zekielrodriguez5229]

Yeah I had 80 grams of protein for breakfast this morning so there you go

[@forcemedia444]

Yes its get you heavily bloated but i cant stay hungry on cuy

[@sonya249]

I love how you mention that when you want something to not “beat yourself up about it”. That’s one thing I struggled with was the guilt of eating/drinking something that wasn’t healthy for me, but now I enjoy my cheat meals every once in a while!

[@tadghf6891]

"I need tender stem mate, I need posh broccoli" Truest words ever spoken.

[@matthewstewart2228]

bullshit thats just broccoli

[@AB-py6jl]

@@matthewstewart2228 there are different varieties of broccoli

[@matthewstewart2228]

@A B 😆

[@EnGee23]

Just like there are different varieties of people

[@MsGlendene]

First video I've seen where a fitness guy actually cooks something that's seasoned and looks appealing...plus you use a global knife!😍 loved the video and I'm definitely subscribing!

[@pierrecohenmusic]

This production and editing is so unique. Loving the vlog vibe

[@williamsantiago7023]

Joe Delaney is my hero

[@nikiduncan4923]

My problem with dieting isn’t feeling full my problem is having to put down the packet of Oreos

[@Kingarthurjohn]

Niki Duncan Try iifym

[@nikiduncan4923]

Creative Name100 not optimal for performance on low cals

[@nikiduncan4923]

Ninja - 🤣🤣

[@nikiduncan4923]

Ninja - I inject them in my eyes

[@nikiduncan4923]

Laura S it’s my mum🤣 she has a sweet tooth

[@DrAdnan]

The secret is always vegetables 💪

[@viktormilanov2738]

watching your vids makes me happy m8, thanks for being around

[@JoeDelaneyy]

I'm glad man. Sick that!

[@KagedDJ]

Production value on this particular video looked insane. Workout footage was sick lad. Glad to see you pump out content. Big up

[@_adamdunbar]

Appreciate the kind words on the clips 👊🏻

[@chriskwyoon]

Love this content. This was the most interesting vlog yet (from a stylistic / editing perspective). I'm a huge proponent of volume eating and I really appreciate how you shined a light on this "style of dieting" with no BS attached. Keep it up joey d. stay offensively lean

[@JoeDelaneyy]

thanks mate, appreciate the comment.

[@RoadRunnerMeep]

You're one of my fav channels now, down to earth and realistic health content. Real budgets, real food and meals . Keep it up

[@jordanmarsh1658]

Honestly will never get bored of Joey's vlogs always stuff to learn I'm open minded af

[@sidra5512]

THAT WAS TEH MOST BEAUTIFUL LOOKING OMELLETE ive ever seen!

[@Bardea]

FINALLY, a calorie challenge involving a deficit rather than surplus...idk about everyone else but i find eating a lot of calories easy, but eating at a deficit hard. Nice to see a relatable calorie challenge.

[@gene978]

When I see a Young man creating creative Food and making it look Great, Taste Great, and knock the nutrition out of the park! Here’s to you Mate!!! I’m a chef of 40 years and I will tell you I know so many ADULTS that cannot even make coffee nevermind real food. And Woman as well as men. ALL Take out or Prepared Foods mostly junk food. So Sad. It’s easy but the body, mind, soul and wallets will pay the price later

[@TearThatRedFlagDown]

I'm not a very good cook, but I try my best to cook for myself as much as I can and practice makes perfect. I consider being able to cook an essential skill.

[@ivyemoji2274]

@@TearThatRedFlagDown I agree with both of you. Cooking should be properly taught whilst growing up everywhere as not only do you get to eat food exactly how you want it, but you also get to eat for cheaper in most cases therefore saving you money that can be spent else where. And there's a lot to be saved as eating out everyday literally can cost around 70 each week.

[@DisturbedVette]

I’ve lost weight by eating prepared/take out food. I just tried to choose the less junk foody stuff. I live in south Texas with a lot of mexican restaurants around, and the food they have isn’t that bad nutritionally, it can be pretty calorie dense though. As I get leaner though that might not work

[@jamesclarke5071]

Legend has it that Joe is sitting on the toilet with his mac at the moment replying to comments dealing with the aftermath

[@JoeDelaneyy]

Can you get bog roll on Deliveroo?

[@JoeDelaneyy]

asking for a mate.

[@jamesclarke5071]

Notes for delivery: Currently having an arse exorcism. Door is unlocked please open a fresh roll and follow the brown dots on my floor should lead to a door, leave it there. Thanks.

[@brandonsarkis9998]

Mate how much to hire you as my personal chef? Food looked banging

[@aechz9138]

He has his online personal coaching website in his 'about' section on his channel :)

[@aechz9138]

It's also in the video desc!

[@stonecat676]

only fituber i've seen who actually knows what flavors and presentation in cooking mean

[@tommoelbommo]

What kind of person takes that trolley to the self-service?

[@lauramacleod5947]

You've got such a fun chill personality.Watching this video made me feel like I was in highschool messing around with my friends again. I mean that in the best way.

[@detective6099]

Joe mate, This is the best video I have seen on KZbin on how to endure through a tough cut, and I have seen some good videos. But your video my friend. It takes the low calorie chocolate cake.

[@RandoMattz]

the Fiber joke was the best part of the day,dunno about tomorrow :D

[@ethan_b]

roasted cauliflower is a gift from the gods..especially the parts that get blackened/charred

[@screambluemurder101]

Ethan B what you cooking with? Teach me sensai

[@leecuba3090]

Dude you have some of the best knives available "Global Knives" and then you use scissors to but up a bit of turkey meat 🤣😂😂

[@A98RJ]

The simplicity in that workout edit makes it perfect, great song choice.

[@arlyamaya8348]

Definitely love your food ideas because they make it known how easy it really is to make healthy delicious food without it being bland and boring or packaged.

[@FaltooTV]

We really need more Joey D cooking videos with the voice over instructions! Tewww sick! 👌🏼👌🏼👌🏼

[@JoeDelaneyy]

Will be looking at moving into a new gaff in the not-too-distant future. A good kitchen for filming is high on the priorities list!

[@nonombre7159]

Finally!! Somebody doing ACTUAL, honest-to-god pullups in a fitness video. No half reps, no kipping bullshit. A full range goddamn pullup. Nice! Good on ya.

[@ANTOINEFOMBONNE]

King of volume

[@spookycrossaint5519]

Oop

[@pushkanine525]

330 calories: 6oz of grilled chicken, 1/4 cup of split peas and 30grams of G Hughe’s 0 sugar bbq sauce That stuffs me more than a 1500 calorie Popeye’s chicken sandwich, fries and fruit punch.

[@boneTHUGS111]

i went through a period of 5 months eating kinda like this. i lost 22lbs got ripped, best ive ever looked and i never once felt hungry. when i see these other youtubers complain about being hungry and miserable all the time i think they must be doing it wrong, as i never once felt like that. towards the end of my cut i was only on 1800 cals to, but then i only weighed 145lbs at 5ft7 ripped.

[@tseptengurung1179]

how much Calories did u eat to bulk ? how much less did u eat for the cut ?

[@boneTHUGS111]

@@tseptengurung1179 hmmm never really counted when i was bulking, i guess around 2700 sometimes 3000 or more. I'd just weigh myself daily both morning and night to make sure i was gaining. Then when cutting i started on around 2200 then slowly lowered them every time i stalled until i ended up on 1800

[@jermam2010]

Thank you for showing what high volume looks like I’m confident I can prep my meals.

[@palou1989]

the amount of plastic wrappings on the veggie section is plain ridiculous

[@702Rider]

Dude I was thinking the same thing! And I thought *we* (American) were bad!

[@ahuv]

sainsburys now offers reusable nylon bags. you could even bring your own cotton or plastic bags.

[@deanfitz1985]

Waited til today to watch cause its wednesday,everybody hates wednesday,its a nothing day,so been a joey d OG you know this gna help

[@fredsonii5966]

For a brief moment I thought you were about to cry when you mentioned how much money you spent at Asda’s 😅 enjoyed the video, but then again I always do!

[@vga1738]

I laughed so hard at the salad dressing part because I do that EVERY time on a cut.

[@benjacques26]

Youv inspired me to make a naughty salad of epic proportions! Might do it asian style with some soy, ginger and garlic. Looking shredded to the bone btw!

[@abgreenwood3119]

starting to binge watch your channel! unreal

[@chileansuave]

Yes yes the people

[@JoeDelaneyy]

Unintentional catchphrase vibes

[@AaronGoacher]

Need to get back on volume eating too! 😅

[@lucasinator]

Great video idea. This will help a lot of people who have trouble losing fat. Makes it so easy.

[@jees00]

literally how i eat during cutting periods - so glad i'm on the right track was a bit worried I wasn't approaching it the right way cause parents always give me shit for eating way too much lmao

[@jumbod4223]

How do I know how many calories I need to be in taking in when cutting or bulking , I’m 6’3 , 218 , and I’m trying to cut

[@jarredmacquoid7688]

There are many online tools/sites that can help you create a meal plan based on your goals and body stats. I would recommend nextleveldietnet - highly personalized and you can also pick foods you like. Good luck!

[@SuceMonZb0ub]

@PSKPRO ^dont listen to this guy above me^

[@blitzsturm7271]

no calorie calculator is accurate, track your weight and your calorie intake, if the weekly average weight doesn't go down from week to week, eat less calories and vice versa if you want to gain weight

[@ivvie1452]

I had no idea they sell eggwhites n a bottle and almost vomited all over my keyboard when he poured it

[@Reppintimefitness]

Volume eating for the win 🏆

[@JizzapGi]

where the heck were you during my weight-loss plateau?! great videos mate!

[@JDela10]

Fibre is great but if you eat massive salads like that often you run the risk of developing a beezor, which is a build up of fibrous material between the stomach and duodenum, which if it develops requires surgery and can be life threatening. Also as others pointed out chuck the raw mushrooms.

[@infntnub]

I've caught a few of your videos lately, love your content. +subbed

[@Me-dc7mq]

Proper down to earth dude, says it how it is and don't give a f..k what people think, what a guy 🙌

[@nobodynowhere5213]

Thats pretty much why whole foods plant based diet is basically the best weight loss diet there is. Its high volume.

[@spodergibbs5088]

nobody nowhere veganism is ridiculous and unnatural however.

[@DragonOmegaX]

Spoder Gibbs Lol

[@sickkunt1573]

Spoder Gibbs not rly

[@spodergibbs5088]

Ut med dem explain how it isn’t?

[@jamiethain6969]

Joey d Out here eating like cookery book and I manipulate my macros to fit double cheese burgers in 😂

[@pressure12345678910]

good content well explanined. being smart with your calories

[@powerlius2730]

vlogs have been incredible lately

[@stevenmerrick617]

Videos are actually better with the current Barnet

[@tyronebadtothebone6129]

09:38 had me in stitches when I saw the size of that salad 🤣🤣 go on lad!

[@samweller2099]

I find you intensely annoying but your content is so good I feel I'm forced to watch it. Catch 22.

[@Onemanband29]

samweller2099 trust me top dickhead swearing all the time

[@spodergibbs5088]

Haha this comment is exactly what I was thinking.

[@maddogmcgruels5643]

I wanted to put my foot out in front of his trolley, each time he rode it like that.

[@astasna]

Good to see the whole thing, beginning and end of day, not just the easy stuff or what goes well. Like being tired at the end of the day and not meeting the goal exactly but adjusting.

[@Alex-bf7mc]

yessss this is class, i love being full hahaha gonna do this tomorrow

[@edgardomauriciomolinasanch1094]

amazing quality like always!

[@essytkd]

he used "mate" like nigga is to black people 💀 Damn I love this guy lmao

[@grownupgoth]

6:58 Results of self discipline

[@ethan_b]

quality of this video...smashed it :D

[@_adamdunbar]

I appreciate the kind words on the clips 👊🏻

[@Chris66able]

Best video I've seen for nutrition advice and how to stop from getting fed up of eating boring food. All the food here looks good, easy, and fast.

[@ACTHdan]

1:57 an entire wall of deli meat* interesting

[@berlinocelot]

Nah mate that's raw cuts of meat from what I can tell. Deli is the cured ready to munch on stuff.

[@dacco9414]

Your body looks amazing mate. And your videos are so inspirational. Thank you for these training/food/health videos.Truly.

[@RICHARDGRANNON]

Great video, thankyou.

[@cheesehill]

Well fucking shit

[@AriCee357]

Congrats on 100k man!

[@conormacintosh3239]

Joe what volume should I have for my vibey chunes?

[@jordanmarsh1658]

Conor McCarry Put it on half mate anything can sound good when its on max volume

[@NaeBTW]

Your video editing has gotten so good lol keep up the good work man :D

[@worldoftino]

oi oi lad

[@ADerpyReality]

Cool to see somebody who is excited about everything they do, it might come off as arrogant or overconfident but I think that's just a good way to live life.

[@JensKjaergaard]

Joe Delaney: "There's a sh*t ton of machines in here. It's like being in a candy store." Also Joe Delaney: *goes military pressing as first exercise...

[@JoeDelaneyy]

Haha ya can't skip the fundamentals! 👌🏻😄

[@JensKjaergaard]

@@JoeDelaneyy you couldn't be more right. Ma herooo.

[@catslikesaltandvinegarcris110]

Noone: Auto captions: "10 cows for the day mate" 2:47 🐮🐮🐮

[@samculhane]

Loving the renaissance in the hair although anytime I see a thumbnail with the new/old hair I check the date expecting it to be from 2015 only to be corrected

[@rach1]

That salad looked beasting!! Hilarious video my dude :)

[@Goldenbelmont]

Wish my gym had even half of those machines.

[@madafro202]

Nice breath of fresh air watching someone on youtube who's actually just a sound person.

[@FeedMyPostBox]

You need to show that tidy omelette to Thurston la, he still thinks frying 4 eggs in a pan with the lid on is acceptable and fully disgracing the name of a proper omelette!

[@JoeDelaneyy]

haha yeah, that's stuck together fried eggs innit

[@Damnsonwheredidu]

Fully agreed with you there la, the fact that mike can call the 4 egg concoction an omelette is shambles

[@alexdekock8294]

Those cooking scene edits though...too good.

[@jacobjones3844]

Fibers through the roof so I will have to deal with that tomorrow

[@tiimsmiith1130]

😖

[@yinyiang6345]

I developed a long-term habit for high-volume low cal diet, and I became anaemic and proper deficient in testosterone. It's a good way to loose some weight but has to be done carefully and not long-term if you're an athlete. The high-fibre leads you to retain a lot of water too, so you can't really get properly shredded out of it.

[@XPhantomIL]

The water retention fucks right away in 2 days the moment you switch back

[@MusicByFin]

Shoulder striations of dreams

[@TVResults]

The dressing recipe is helpful, good ideas.

[@huwwilliams2578]

Could you please do the opposite to this video when you're next on a bulk for someone that struggles to get all their protein and cals in each day p.s. joe delaney my hero

[@JoeDelaneyy]

Yes mate, I would love to do that haha!

[@neekr3052]

from 2500 to 2000 "coz I love a fucking challenge" You are entirely too endearing. Plus great video, thank you. I've been on 800 calories a day for the better part of 3 months and it certainly keeps you sane by volume eating.

[@oofym353]

800 calories is extremely low?

[@neekr3052]

@@oofym353 na it's been scientifically proven to be a healthy and sustainable amount for weight loss. Fun fact, I've actually never had as much energy as when I was only consuming 800cal a day

[@HashBandicoot356]

I know i don't want to be lean that bad lol.

[@GettingLean99]

I love your videos! Keep em going I need the information, or reinforcement from what I learned in my early 20's while doing some minor amateur bodybuilding, but now at 39, need to get back to my roots after building a career and life, I need the motivation you give. Your body is incredible!

[@ChattyYas]

So glad you said the jelly. I’ve been telling my friends for years...good way to fill the belly with almost no calories 😂😂😂

[@LuisGutierrez-bz9xn]

Man, this is the kind of vlog I wanted and needed, thanks a lot!

[@jt4eva]

hate to be honest but lifters across the pond make more sense about being on these damn cuts son.

[@onelifeliveit591]

Great video stuff mate and have really learnt a lot around the dieting and cooking! Thank you 🙏🏻

[@Cxse7]

Joey D looking younger then ever 😎

[@gavinhenare5776]

Just started my diet a few weeks ago and ur videos help me no wat to eat plus the way to talk and act.....legend

[@flexanesthesia7869]

Doing it 100% right bro. Good video

[@arminrosic9550]

Fantastic video !! Just one thing, please refrain from eating raw mushrooms. They are one of the best things when well cooked, but are harmful when raw.