5 Breakfasts under 5 Minutes | high protein meals

Five fast, simple, high protein breakfasts I like to enjoy.
Fueled by Gorilla mind code: BEEF
Fit from YoungLA code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/beef
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00- intro
00:29- meal 1 (yogurt bowl)
03:28- meal 2 (bagel, PB, eggs)
05:43- meal 3 (proats)
09:22- meal 4 (tuna bowl)
12:32- meal 5 (smoothie)
15:17- thanks
16:28- plug
17:13- the end
#fitness #fitnessfood #breakfast #breakfastrecipe #highprotein #fitnesslifestyle #bodybuilding #fitnessjourney #musclebuilding #leanbeefpatty #fitnessmotivation

[@Ghostilization]

Watching strong people struggle with opening bags is my type of comedy

[@Nosliw837]

They are all vanity muscleses

[@tally_2]

@Nosliw837 If you’re going to insult someone, at least spell it right 💀

[@Nosliw837]

@@tally_2 I think I nailed it

[@tally_2]

@@Nosliw837 Bud, that is not how you spell ‘muscles’

[@DK.448]

She’s very sweet with it - “what the heck?” ☺️😅

[@jonmolina948]

Patty flexes the generic brands hard. I love it. Not like the other influencers that flaunt everything, even their name brand items. They flaunt everything but their morality.

[@Darth_Bateman]

“Everything but their morality “ Well yes but actually no.

[@jijoe2151]

food must be healthy and not too pricey to overinflate economy since it is a basic need...

[@theleanbeefpatty]

love me some honey nut toasted oats 😎

[@kolkol2058]

I am not a dirty stinking Jew!.@@theleanbeefpatty

[@marylynnmarroquin8182]

Aldi has the best off brand knock offs. Albeit not as big a selection but it's still great for an alternative to name brand. Also, no artificial colors

[@josiemurillo2975]

I love how real you are in all of your videos. It makes me feel like I'm not alone by wanting super simple meals without having to buy 15 ingredients that I'll never have or use in my house. Lol

[@theleanbeefpatty]

felt haha buying some obscure ingredient and neeeever using it again is almost painful

[@XUtionerx]

@@theleanbeefpattyliterally me never using quinoa again

[@joryharris8002]

If she was real she would tell you how she cycles.

[@Bigzthelove]

@@joryharris8002she doesn’t really look like she’s not natural. She looks like she’s been working out for years and she looks like she’s like 5’2. 50 pounds of muscle and low body fat looks way different on a 5ft person then a 6ft person. If she were on gear she’s be bigger for one and show some signs of being on gear like the fat face or deep voice.

[@joryharris8002]

​@@Bigzthelove um, there are tons of signs she is on gear. Her voice has grown deeper, breast atrophy, acne, bachne in some shots, her lats are larger than any female bodybuilder in a tested league (NANBF Women's Bodybuilding), so are her arms, her jaw has gotten larger, her Adam's apple is larger, her hands have grown too. These are things only testosterone and HGH can do. I bet she is on Deca and low dose of test, and some HGH because of the large hands and the HGH gut she is starting to get. I do not think she is on a ton of gear, but she is def on the juice. Finally, women cannot grow that much muscle without a man's testosterone levels. Edit: fat face is more when they take d-bol or lots of test and don't take something to reduce estrogen. Everyone takes shit to reduce estrogen these days. I bet she is on Letro or something for that, but her face is holding more water regardless. I workout with a few women who juice heavy and she is larger than 2 of those women. Absolutely 100% on the sauce. That being said she works her ass off still to het those results.

[@no15145]

Real talk, I love that you buy what most people buy. Not some over priced shit that no one can afford

[@Datmeowmeow]

Thissss ^ 👌🏼

[@Nik-rx9rj]

Haha, no kidding 😂 Everyone’s showing meal prepping for millionaire athletes

[@number1jabgamingchannel640]

Honestly like how witty your content is on fitness goals not taking everything too seriously kinda saves it for the kinda people who judge for not having every meal precise on grams and what not keep it up 👍🏽

[@Brandon-bc5um]

I use unflavored protein for my proats, and then a tablespoon of nutella as well as some bluebs. So yum yum

[@glenpang5025]

Nutella! Nutella! Hell yeah, gotta have Nutella, the secret sauce brother of peanut butter.

[@iluvcat]

i read it as blueblebs

[@theleanbeefpatty]

sounds scrumptious!

[@johannesstephanusroos4969]

If you're going to add that much sugar and fat due to Nutella, at least use PB2/defatted peanuts for more fiber and protein

[@alskarmode]

@@johannesstephanusroos4969 Or they can continue to use Nutella :)

[@gwen.8838]

I'm actually obssesed with your videos please make more long videos I like them so much, it makes me feel so good, thank you❤

[@theleanbeefpatty]

thank you gwen

[@JustAshley93]

Recently came across your channel and I’m hooked. Love your personality and humor! And your content. 🍔

[@Celanna192]

For the oats, I add about 1/4 of milk, mix it, then add my protein powder(also Gorilla Mind). It helps the powder disolve better in the oats for a better mouth feel. The milk also adds creaminess.

[@kris10iseatingsnacks]

Ayy thanks for the tip!

[@zoommiesbay]

Its probably even better to mix the protein powder and milk together then into the oats

[@pearcheese455]

my favorite parts of the video: 1:Patty making all the recipes (my super favorite part) 2:Patty opening the can of tuna 3: I don't know, seeing Patty happy🐥🐣

[@BlinxNinety]

Nailing it with the sounds! they are very consistent. And definitely a style of KZbin video that exists

[@liv2384]

omg! ive needed breakfast ideas! all these look so yummy ( also looks great for nutrition purposes!!) i love ur vids! especially pats chicken

[@rockytheblackdragon]

You're makin' some incredible material here. Keep it up 👍🏾👍🏾

[@theleanbeefpatty]

tyvm rocky!

[@auroramadeit]

Something about the way Patty says "bagel" brings joy to my lil heart. 🥹🤣 Great vid as always!💖

[@dogcatjm]

Oddly enough me to lol

[@ic3yx]

I always love your video's, keep leaving the 'bloopers' in! I will definitely try myself some slightly more moist proats. My go to breakfast atm is greek yoghurt, blueberries, vanilla protein powder, some random crunch (nuts/seeds/cacao nibs/etc) and occasionally a tbsp of 100% natural peanut butter since it mixes in very nicely and makes it more filling.

[@LeahWafford]

I’m new to working out and gyms and I’m 14 years old trying to get my dream body, and you have been my motivation and so have your workouts. I love what your doing patty and thank you for being you!☺

[@mohannadabbas141]

‏‪0:30‬‏ it's not a breakfast, it's a feast 😂😂

[@vaibhavsharma232]

Out of all the videos you post, these food videos are the best🤩

[@brettsims931]

This is a great tutorial. You've nailed it and its so entertaining!!. You're an awesome inspiration! Well done gal!

[@AlgunPersona]

I really appreciate your personable and casual (but informative) style of videos. Health and fitness has always been intimidating to me, and you help make it feel more accessible Edit: Moment of appreciation for the Dragonball ramen bowl

[@SLAUGHTERED117]

just what i needed a leanbeefpatty vid after the gym!

[@kashulovesmusic3139]

love the way you present everything in your video and protein is something which should never be neglected also stay strong stay hydrated stay productive

[@theleanbeefpatty]

stay hydrated!

[@ammuxioru7189]

Thank you so much for this! I'm so grateful for new meal ideas!

[@Thegreenmachine.K]

The sound you put when pouring the smoothie was so satisfying 🤤💖🤗

[@Robert-es1uw]

Love these videos 👍🏾

[@rzin.ofc01]

Chef pat, a única cozinheira em que eu confio ❤😊. Uma ótima semana pra você pattyy❤😅

[@rainedonkat]

Thanks for making this video! These meals feel much more realistic and achievable for me than most healthy breakfast ideas!

[@jspinoza198x]

Excellent quick ideas for healthy breakfasts. Muchos gracias, Patti

[@TheOneJota]

I loved the smoothie and when you said "bananer", thanks fot the vibes 💚🧡

[@anonperzon]

6:40 best bowl ever ♥ ♥ need it

[@kp24tg27]

i love the diversity on the meals, never thought of the smoothie w avicado, definitely gonna make them as i can never stomach actual food in the morning

[@OsSoLobox]

great vid patty, really good recommendations that are easy to get and prepare so people can stick to them without issue.

[@literally_m3]

Seeing you so bubbly and happy in this video just seriously brightened up my day. That's why we love Patty 💪

[@theleanbeefpatty]

[@Roorenchan2218]

Beef! I just discovered your channel and I love your content! Great work and thanks for inspiring me on my health and fitness journey😊 🎉

[@theleanbeefpatty]

thank you very much!

[@arlewis9325]

You're very entertaining while making your breakfast and teaching. I totally love it ❤❤❤

[@zakiyalewis-chan6293]

this is a great video! i always need some different breakfast ideas, especially cause i’m trying to eat more/get more protein. thanks also: the sound effects are great, ur hilarious. and i love ur dragon ball z bowl 🤩

[@curtisblaine]

your food videos are my favorite. have a good day Patty!

[@theleanbeefpatty]

thx curtis!

[@Val-hm4pp]

It's always really fun to watch your videos, they brighten up my day. Te quiero, Patty🫂

[@theleanbeefpatty]

[@EdibleAnime]

Lol you are the best Patty! Thanks for sharing your silliness and quick recipes with us!

[@noorsherfawi415]

Simple, saves time and does the job perfectly👍🏻 thanks for the inspiration

[@ulushkova]

Best format of video so far ❤

[@theleanbeefpatty]

thx!!

[@agustinamaidana7441]

Tranks for the video!Now I'm going to start going to school again and I prepare my food the day before. I don't like to spend a lot of time so this is very good for me.❤😊

[@Albafava961]

Thank you so much Patty! I love love loooove your videos

[@alluring_alchemy11]

I love when you cook/meal prep 🧑‍🍳 ❤

[@carlzakabi8152]

Chef Pat is AWESOME!!! Thank you. Aways positive, always makes me happy 😊

[@theleanbeefpatty]

thank you carl!

[@carlzakabi8152]

@@theleanbeefpatty i like overnight proats with raisins on the bottom, with soy milk and maple syrup 😬 That walnut bag was acting like it was holding government secrets or something....🤨 Wishing you all that's positive in this challenging world. 😊

[@DrogPlayz7738]

Yoooooo its patty let's goooo, very helpful as I struggle with planning meals and this helped me to make more sensible decisions about what I eat for breakfast (I either don't eat breakfast or eat very little for breakfast) so this helps a lot thanks patty! ❤❤🎉🎉 (this is giving me some new ideas of low effort breakfasts that I would be more inclined to eat so thanks a lot 👍👍)

[@DrogPlayz7738]

I do eat other meals so you don't need to worry about that, I'm mostly too tired to do the whole breakfast thing 😂😂😂

[@theleanbeefpatty]

i feel that! sometimes breakfast feels like such a bother but definitely helps when theyre simple and quick

[@chrisbrown8748]

I’m always happy to give a video from Patty a thumbs up because she’s the absolute best🙌🏽

[@MrBlueeyes247]

Patty you're so awesome, love the content keep it up!

[@gamingcrusade4985]

Chef pat thank you for these delicious breakfast recipes🥺🥺

[@N7mudkip]

Patty always coming through ❤

[@MariaDiaz-bn5xh]

I loved this video 🔥 keep up the great content 💗

[@atomicalice0]

I’m so impressed you fit all that in the blender cup and it still blended… SHOCKING. Love the breakfast inspiration, def gonna be doing more yogurt and oatmeal bowls. Ive been stuck in an egg rut.

[@ichixlifts]

Temprano ❤️ hola Patty, no he visto el vídeo pero estoy segura de que va a ser muy bueno

[@valocrazy]

The sound effects really kept me engaged

[@ufomilitary223]

All of it sounds amazing!

[@faerishay]

Started my weight loss journey as a new years resolution and have been binge watching your videos for food inspo! ❤

[@melihutku3516]

My day just got 10x better thanks

[@p.adolpha7808]

Perfect timing, I’m so late for work and haven’t eaten yet and I am committed to *gulp* leg day today 😅

[@theleanbeefpatty]

hope you had a good workout!!

[@p.adolpha7808]

@@theleanbeefpatty thanks angel, I did! Also woke up this morning scared to move (recently got back into the gym after a looooong break and workin through some overexertion trauma lol 😋✌🏽) and all’s good, so I’m excited to play with a lil more weight tomorrow! 🥳 Thank you for all your help!

[@Tashi_go]

Love how unpretenious you are with your food! Thank you for keeping it real :)

[@fernandaaraujo06]

i love you patty, keep doing awesome videos like this!!!❤

[@pearcheese455]

How epic Chef Patty's videos are. I love you 🐥

[@TheLunarianz]

I was struggling to eat breakfast the last few weeks so this was really what I needed :) Just simple recipes that can be altered - I love that so much!

[@edwardtrowers6403]

These were very good, thank you LeanBeefPatty. I will now eat breakfast again before work.

[@edgarandrade3540]

I really enjoy your videos!

[@alansantos4746]

Eu amo elaaaaaa, a melhor de todassss

[@Imhim247]

Patty is doing big. I will give this a go. Thank you!

[@essentialgoodness6607]

great video as always patty hope your week goes well

[@theleanbeefpatty]

tyty!

[@gwlisagua2804]

Hi Patty I'm a new subscriber😄. Just wanted to say thank you so much you inspired me and I really enjoy watching yours videos. ❤

[@taelorwhite9156]

I always watch your videos when i do cardio at the end of my workout, so thank you for making cardio less horrible lol love you patty!!

[@theleanbeefpatty]

thank you for joining me during your cardio!

[@GoranMagdic]

I love this "chef Pat reccomends" series... 😉

[@SL_303]

I have my oatmeal usually with bilberries and a tablespoon of olive oil. Ad ground linseed if you want more fiber (and good fats, if I recall). And quark for protein, with a banana for flavor.

[@aaronstephens9146]

It’s was awesomely good and healthy video to say Keep up the good work 🎉

[@biancas.1934]

I like that these meals are realistic and budget friendly. Looks similar to my own protein meals.

[@A7med.96]

Your content is beautiful and helps me build muscle. Continue in this field. I really love you

[@theleanbeefpatty]

thank you!

[@farahadel8610]

i love watching your kitchen videos when I'm eating my breakfast

[@Gez734]

you rock... super inspiring. :) love the content. Thank you

[@HAJJEM]

Patty does the best food reviews

[@Patty_edits]

Hello Patty 😀 I really liked your recipes

[@theleanbeefpatty]

thank you very much!

[@Se-3lowca_nthweb256tf]

[@sulthannaufall]

I like how Patty's vlogs are always simple but useful 😭❤

[@tonydeluna8095]

Missed you yesterday lean beef💪! Have a great week cheers 🍻

[@theleanbeefpatty]

have a great week tony!

[@Iamthevoids]

Yayy chef pat my favorite orange cat! You've earned your chef coat with this one, congrats 🎉

[@theleanbeefpatty]

thank you!

[@denyd1165]

I'm saveing this one for sure ! looking tasty, it's fast so GOOD JOOOOOOOB Patty !

[@rug212]

I always look forward to Chef Pat’s videos!

[@HeckBoi-23]

Hey Patty! You hair looks awesome 😊

[@theleanbeefpatty]

thank you very much!

[@nattyfatty6.0]

4:03 You can toast them in an oven, mini oven/"toaster oven", george foreman grill, air fryer, or a hot skillet. You could even do it directly on the stove burner unless it's an induction cooktop but I don't recommend it. Skillet gives the best outcome especially if you use some butter or spray

[@sebas9504]

Love these, especially the tuna one!

[@NotAHooligan]

I'm definitely trying those out soon! Ty Patty..

[@mohannadabbas141]

‏‪11:03‬‏ Don't worry Patty, I will quote you anyway 😂😂😂😂

[@carmieghost]

Hi Patty! I love your videos so much and you've helped me really get out of a long term depressive state. Last year I got discharged out of the military for medical problems in boot camp and I was constantly going to the hospital after bootcamp. I lost a lot of weight and I went into a state feeling hopeless. Your videos have recently made me start focusing on myself and getting back into shape 😸 thank you for what you do!

[@theleanbeefpatty]

wow i am so honored to have helped you! wish you continued health and healing

[@saburwolf2792]

This is a great video Patty, love these breakfast ideas. The PB, bagel and eggs looks very easy to do👌👌👌👌😋😋😋😋💪💪💪💪🖤🖤🖤🖤❣❣❣❣

[@MisterXFilms]

the editing is insanely funny xD great stuff

[@danielhoyt4134]

Patty... how do you not have a toaster??? Great video! I use many varients of these meals and they keep me going.

[@theleanbeefpatty]

it just dawned on me that i only ever use one at my parents house 🥲

[@kawazake8478]

Best KZbinr just uploaded 😮

[@theleanbeefpatty]

tyty!

[@hongtse6723]

Thanks! I needed this

[@m1ndflowmaticgaddy209]

Happy Valentine's day lean beef patty ❤❤❤🎉🎉🎉 love ur energy 🎉❤

[@colombi1anjay]

I'm here for the hilarious sound effects.

[@masterplanet420]

4:05 you can toast things in a pan on the stove…..

[@dorianserrano1083]

I streesssss out about breakfast and this is sooooo hhelpful!!! Thank u ❤

[@tacowaco.]

eggs on (protein) toast with some fruit has been my daily breakfast for a while, can do the eggs however you want and it's great protein for low calories! great video, your energy is contagious :3 have a nice week patty!!

[@theleanbeefpatty]

love that! have a great week tacowaco