My 1 Year Body Transformation

[@kianennis3384]

Joe is, 100% right about exercise helping with mental health. So fair play to him for giveing up the medication and doing what made him happy. Your followers always have your back man xoxo.

[@tdog4544]

endorphins

[@kylereese458]

Train sustainably as I pushed it too hard one day on a high and tore my bicep tendon and haven't been able to train anything upper body for months. I was doing an isostatic hold exercise I watched on Athlean X, I am sure it's good for recruiting muscle fibres but clearly not worth the injury risk. Sticking to tried and tested staples seems more sustainable and is how I will go about it when I finally get back to full training.

[@THEWalrus271]

You said diet is the most important thing so can you do a full diet video explaining what you eat

[@curtisfawcett]

THEWalrus271 what he eats is irrelevant to what anyone else should be eating. Tonnes of dietary advice and rough meal plans can all be found from 2secs of searching up rather than him making a video.

[@samanthaspurling7691]

I agree- that'd be super helpful

[@amerking9798]

If your skinny, eat a lot of carbs and protein. If your overweight, eat less carbs, eat protein and cut down on how many food you eat.

[@lewisconnor9613]

THEWalrus271 You can eat literally anything. What you eat doesn’t determine if you lose weight or not. It’s How much you eat. I mean you could literally lose weight just By eating McDonald’s (Don’t obviously because it’s still unhealthy as fuck I was just making a point)

[@sassymax1642]

@Forbidden Archives exactly

[@BATMAN_NL7]

Can you post some gym session? Think it would be very cool to see how you workout different muscle groups

[@numbnuts375]

Haha gay

[@numbnuts375]

@@BoyoTunez ok gayhead

[@numbnuts375]

@@BoyoTunez that's a gay thing to say. Are you gay?

[@tijmendebruine5031]

@@BoyoTunez that would be pretty gay

[@adchayan2439]

@@numbnuts375 just look at your fucking banner mate.

[@ohjatt9133]

2nd time watching this. First time was last year 2019.

[@extream9059]

Well corona got in our ways so most of us couldn’t go to the gym unless you had one at home.

[@wordwresteling2237]

Same

[@Blue2is]

last year i lost like 55lbs and now I gained weight cause of corona and trynna lose it back lmao "second weight loss journey' XD

[@metigame1450]

extream u don’t need gym my friend u could have workout in the house in the park no excuses if I want to transform your body no fucking excuses

[@ohjatt9133]

@@metigame1450 True. I have a single dumbbell at home and do calisthenics... only thing am missing is a healthy diet!!

[@iMustYx]

Can just tell joe is such a nice person. Great mindset and always positive

[@harveyhuynh6763]

he killed his 4yr old son hes smelly

[@Moasandwich]

@@harveyhuynh6763 the fuck is wrong with you

[@mattt2699]

Harvey Huynh dafuq?

[@qadi796]

@@harveyhuynh6763 fucking weirdo

[@yslzay]

I love how this videos so serious and then there's the little funny parts of it that come out of nowhere

[@fabianramsamy5095]

zLineqr yeah

[@sunnyjim981]

Can’t believe Joesph is off anti-depressants... so happy for you lad

[@maisieellentv954]

Sunny Jim. me too

[@prankster64funnyashell43]

Paw patrol

[@420gamermadlad4]

@@damienbell7412 Yes because people that suffer from mental health problems and mental Illness are just "weak Individuals"

[@sunnyjim981]

Damien Bell you’re a bloody idiot son

[@james466fitton3]

@@damienbell7412horrable

[@mumujk]

I was on antidepressants medication to. And it almost ruined my life. My father died of cancer, and I literally lost control over my life. i’m 1.72cm. I went from 70kg til 105kg Now I’m working out again. And i do whatever I can do to drop those kg. Now I have lost lost 22 kg, and I’m currently at 83 kg. My goal is 70 kg. :)

[@calebwood1187]

83 kg is perfect, 70 is way to skinny

[@ahtikhan936]

mumujk I don’t know you but I’m proud of you🙏

[@fmaaa8322]

@@calebwood1187 it really depends on the height and width of the body for an average guy 70 is ideal

[@toxicmegafart]

Keep going mate, I lost my dad and young age and it ruined me for years. Easy to lose yourself. Glad to hear you’re on the right track.

[@Hayden.21]

Great job mate keep working hard

[@valentinasyll9342]

"I'm the king of inconsistency" ... felt that on a spiritual level.

[@Knuckles0713_YT]

Al Nevermind everyone liked that

[@chaz3196]

same :/

[@johncmoore416]

I feel him. I have to go through one of these transformations about every other year. This happens to be one of those years. Now I am 6 pounds down and only 24 more to go.

[@Bryan-jj3if]

inconsistency*

[@valentinasyll9342]

@@Bryan-jj3if fixed, ty😂❤

[@theletterk]

well done joe. you’ve gone through so much and all in all just wanted to have a laugh all the time. respect

[@mz7289]

Yes

[@Leon_Rojas]

True🙃

[@budgetking2591]

i also gone through a lot and i go to the gym, respect to meeeeee.

[@alfieboyd690]

Glad u got off the medds. Don't feel ashamed if u have to go back onto them at another point in your life.

[@tombryan7841]

He’s still shit at boxing tho😂

[@EvenWaysMusic]

I like this guy. He's cool and humble

[@mixerscutiie7175]

Facts

[@wunsdesh]

Yeah me too

[@magceko]

i am the 1000th like XD

[@EvenWaysMusic]

@@magceko Holy crap! I didn't see I got so many likes! Thanks guys :D I want to also thank my mom for always being there and supporting me :D

[@magceko]

@@EvenWaysMusic look at pewdiepie - cogratulations, i got 17k likes there, but still 1k is good too

[@markkelderman2439]

I used to be really fat and I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!

[@GesundheitManagement]

Great respect and great compliments. Yes, it is a mental head thing. And intelligence and discipline are also required. Sport is always dismissed as something stupid in society. But these people are the stupid ones, because they damage their health. You are a winner !!!!!

[@markkelderman2439]

@@GesundheitManagement You need great intelligence to play sports at professional level, that's for sure.

[@Hello-dk8ly]

@@markkelderman2439 god damn bro why does everyone have to mention dietarize

[@muraturasenpai9789]

@@Hello-dk8ly because they are either paid to do so,or are dietarize staff trying to advertise their shitty site.

[@themannix1]

This is the last thing I was expecting to see but big respect. I love you Joe

[@rtseags]

The Mannix you forgot the no homo

[@shanemcgarry7694]

On kerry

[@budgetking2591]

what do you even mean

[@themannix1]

Ramy who said I wasn’t being homo

[@Mobilasmrs]

The Mannix 21 day body transformation on my page please check it out 🙏💫

[@jamiejhealy]

Joe has been one of funniest people I've ever watched and is a massive inspiration in so many different ways through KZbin fitness and getting through depression he is a idol

[@user-mm2pp5cj3c]

Jamie Healy I agree but if he uploaded more that would be great

[@patrickgalea8161]

Jamie Healy watch tgfbro

[@thomashudson4733]

Attention seeking

[@ImEpicc]

Yaiks hes fake and your dumb because you bleve shit he say :D look up logan paul and that other one you might like them aswell

[@Forerunnerzofficial]

You still have hazard as your profile picture. Shut up

[@captafrica]

I used to think Joe was just a bit of a twat, but having actually taken the time to watch this video, it's clear he's just a normal guy doing what he can to be happy and is really genuine and honest and you can't help but respect that

[@memetoze4291]

Capt. Africa I used to think dat

[@COCGamingLand]

Same bro, he’s a good dude

[@fin_dunks8656]

Yep ima a ksi fan and thought Weller was a twat but he's really nice

[@halalmemes4515]

Mmmmh

[@unbelieveablefails]

I read the first line and in my head I read it in joes voice

[@apetor]

You look like a healthy and strong young man on your before photo.

[@RiceCubeTech]

@Matt Wyman Shredded. Jacked just means high muscle mass, which while covered in fat, he still has a lot given his hight. Now hes more lean.

[@IBACAU123]

yo, apteor, you working on a body transformation or something?

[@Rappermand99999]

Are u inspired Apetor? haha

[@まんまるちゃんまるをにすると]

So am I.

[@ffake714]

GAYYY

[@AhmedHassan-cj8yi]

Not going to lie going to the gym help me mentally I don’t experience anxiety and stress as much I used to. I go to the gym 3-4 times a week plus swimming lesson.

[@ibitebagels3510]

True, I used to have panic attacks but Muay Thai helped with that more than medication ever has

[@charliepakington6472]

When did we ask you?

[@eireabu347]

@@charliepakington6472 when did we ask you to reply?

[@antonjensen5958]

Working out gives you endorphins so it makes sense

[@NikhilTikare]

deffo same

[@xarpsios7812]

Joe, I recommend you should have a second account all about fitness. As this will motivate you to have a consistent body shape. P.S like for Joe to see

[@jxke612]

He has like 3 channels for yt it would be too much

[@mirceastoica1033]

Who's joe dude ?

[@kadenmcintosh1682]

@@mirceastoica1033 BRUH I WAS GON ASK THAT LMAOOOO

[@zixty5295]

Kaden McIntosh joe weller the creator of the video

[@daryusmirza3905]

@@mirceastoica1033 joe mama

[@narrowexe5680]

Even after losing to KSI he still doesn’t give up. I like this guy idc what anyone says.

[@guraj03]

Lmao this man said Joe Weller lost to KSI it was Joe Weller mate it was Logan Paul that lost to KSI

[@Reubenn]

But you play Fortnite...

[@narrowexe5680]

Tactical Ace are you dumb

[@narrowexe5680]

Caramel Thief this is old

[@butthole9580]

Tactical Ace joe lost to himself

[@bentommo9810]

When he says “get enough sleep” PoV:watching at 2 am

[@chromaace1946]

12:00 rn cap

[@codyyaps]

no need to call me out-

[@csw19988]

I’m very overweight and have depression and anxiety, I’m gonna try and change, think this video hit me more than it should of

[@NoName-cg4mr]

If you want to diet/lose weight ask your parents to support you by cooking healthier and buying less snacks and soda. And if it’s possible always eating at home/preparing food for the day is also another great way to stop going to fast food restaurants and eating unhealthy.

[@NoName-cg4mr]

Of course eating something delicious once in a while is ok and necessary to satisfy you and prevent you from longing for something too much. For example my friend ate one piece of chocolate or one cookie a day, that way he didn’t have the urge to eat something unhealthy a lot

[@veedog6353]

C SW god lick for losing weight g

[@mattcotton2334]

Remember there's no intake limit on veggies, go you're hardest on salads, and fruit is the treat, go easy on things like potatoes

[@laurikotivuori1585]

To lose weight you need to eat in a calorie deficit. What you eat is not that important as long as you're in a calorie deficit.

[@huhhh8668]

Y’all are clapped

[@jcud1360]

Ahmed Alam Ahahah Wellar, think it’s wellEr mate x

[@jackK806]

Ahmed Alam u bent or

[@legmjames2105]

that will actually be so good

[@jackm3672]

Don't think so mate. Not everything he says is correct and I feel he would spread misinformation just from not being an expert of training and the science behind it.

[@chaosrl6762]

@@jackm3672 Bro ur probably some scronny white kid, stop acting like u know more. You don't even have the body or experience to back it up. Seriously, it's kids like you that piss me off, acting like they know more yet they hide behind their computer screen. Joe clearly has accomplished a big milestone by going from fat - very skinny - ripped, he has more knowledge than u.

[@pinkpenguin1898]

Joe: I used to workout just to impress girls but honestly they didn’t care * *years of academy training wasted* *

[@bradleyparisien2261]

Im a simple lad, see a comment with toy story reference, I hit like.

[@pinkpenguin1898]

Bradley Parisien lol

[@O28-x8p]

Hahaha undeterred I heard this

[@theemannetje2096]

Honestly they don't it only works for ez girls in clubs etc just for one night it doesn't if u want a relationship etc

[@sebmartin771]

I know it's late, but just started working out for months to get girls to be into me and then he said that and well All motivation lost

[@Steven-li6nb]

“Kicked off the football team for being to fat” That’s peak bro

[@talhajaved8885]

it happened to my friend a few years ago I felt bad lol

[@gilanmulithio3618]

Talha Javed Similar thing happened to me except I damaged my leg so I couldn’t run it properly workout and I only put in like 8lbs and I got kicked off even though I was the top goalscorer that season

[@SUMO-y6w]

@@gilanmulithio3618 thats tuff bro

[@bigjohnson9606]

Don't be fat

[@gilanmulithio3618]

Big Bones If it were that easy

[@louiswinter2380]

Why tf is this better than actual workout and loose weight videos that are by proper like professionals??? Great vid joe

[@bestkilljoyy]

Louis Winter because joe can make fun of himself and isn’t serious af

[@cxlryukz4158]

Becuz steds

[@giraf355]

because they dont know how to make a video and get information out properly

[@Mobilasmrs]

Louis Winter 21 day bodybuilding transformation on my channel check it out 10$ a month training program 💫2020 lets get it right 💯

[@HMann98]

Top man- anti-depressants bit was amazing & motivational.

[@af.gaming1999]

If Joe keeps making videos in this exact style I would start to watch joe more often

[@beaverannihilator]

Lmao fr

[@simplyuly]

I can relate to everything this man said,"if u dont have access to a gym, or the foods, dont let it get to ur head." Basically saying that.

[@dannevandermeijden2864]

Who else grabbed his water immediately when he mentioned to drink enough

[@emreaayd]

I have at least drink 8 litres of water a day

[@testytest674]

Challenger Shallow my guy

[@carl6380]

Emre J.Aydogan that is not even healthy

[@haydenboyd9043]

Me

[@MagikarpDiete]

danne van der meijden 😂😂😂

[@bigwashington3269]

I don’t really watch your vids anymore, but if you did some fitness stuff I’d watch it

[@habesha3656]

same loll

[@homiecamper7897]

Lol same

[@roybrunt7910]

Big Washington😂😂

[@johannesb7013]

Never liked Joe but actually watching him opens my eyes. He's an honest bloke I like him

[@maksmas6089]

Jonny B you don’t like him but you like him

[@hinatakoza6188]

u don't like him but u like him

[@hinatakoza6188]

@@maksmas6089 yo wtf we said the exact same thing

[@kkoshii2457]

POAS Yo wtf we said the exact same thing

[@AN-filmandmusic]

He’s better than JJ

[@adp007able]

This video is so encouraging Joe, thank you for being so honest about your depression. I don’t suffer thankfully, but you will have encouraged and helped so many people. A good video from you would be to talk about exactly what you eat every day, giving examples of breakfast, lunch and dinner.

[@MattRosvideos]

I love how at 2:46 the body transformation in the bottom right goes even further adding skin colour into the mix as well. Topman Joe!

[@ReezyK]

Just a thumbnail from other video

[@MattRosvideos]

@@ReezyK It's almost like I was joking

[@cobrafn2682]

Matt and Ro what part is meant to be funny Nice channel btw

[@MattRosvideos]

@@cobrafn2682 Oh I didn't get that far

[@gamesplaymatt1123]

Nice channel dude!

[@heiner1504]

His honesty is truly inspiring.

[@lolomuscousin8850]

Uno what I like about joe? He’s a gym lad, but not a cringey gym lad

[@MorbidFayde]

we need more people like that. it's how I aspire to be. getting there bit by bit, which is nice haha

[@kingk5827]

LAD what a weird ass word

[@ymcaseptember6089]

I’m built like a brick I’m basically lukaku

[@MorbidFayde]

@Abel Joseph ;)

[@MorbidFayde]

@Abel Joseph I am gonna. looking forward to edge v orton, bryan v zayn, mcintyre v lesnar, the triple threat tag match, fiend cena, and that's about it, but it'll be interesting for sure

[@archieshannon10]

Weller: I'm the king of being inconsistent. Arsenal: Allow us to introduce ourselves...

[@ammartariqiskandartariq3181]

LoL

[@malin3657]

Y u do dis

[@bernardoromao6489]

They are consistant? Consistently shit

[@archieshannon10]

@@bernardoromao6489 literally said we're inconsistent big man.

[@tzz43]

@@archieshannon10 im sad now man

[@kuzzi70]

This wasn’t only just a body transformation.... it was a LIFE transformation

[@umugg4713]

Two sides two joe: Funniest bloke about on Yt😂😂 Inspiring Joe and real joe That's what I love about him Edit: cheers for the likes lads

[@Checkyoselfb4]

4:34 When the “bad photo” is in better shape than you’ve been in your life

[@dilz2012]

That's because he still has all that muscle beneath the fat. Look at the before, all he needs to do is lose the fat and put a little more muscle on to get back into shape. Everyone needs to starts somewhere so don't put yourself down guys.

[@fireryninja1894]

G

[@James-sl7wd]

Nah he's comparing before breaking his ankle/leg. To after it. As he couldn't do as much exercise

[@James-sl7wd]

@@dilz2012 the other guy getting confused what Joe's talking about. Joe was comparing breaking his leg before and after as before he was in good shape but after he as he couldn't do much exercise he was looking worse

[@James-sl7wd]

@Ismaeel Razavi bro u don't understand Joe is comparing before braking his ankle to after because that made him unable to do excersize

[@a1shankerz808]

last year i was overweight watching this thinking that i was fine with it but in the back of my mind i always knew i was unhappy with the way i looked and after this watching this video it really did inspire me to get in shape and now coming back a year later i honestly am so much happier with my life so thank you

[@charlielubbockhd]

Funny but inspiring, just classic Weller all round🙌🏻❤

[@andrewbond1410]

Chazaboy he’s not round anymore

[@felixveysey1225]

It’s brilliant you’re off the anti-depressants very happy for you mate❤️

[@Davies4Fifa]

Quality vid mate. Glad to hear you're off the meds!

[@rohealkhan4891]

I am upset about my sister because I miss her

[@sinner7t868]

Roheal Khan Its okay bro, God’s got her ❤️ RIP

[@rohealkhan4891]

@@sinner7t868 thanks I am very upset I miss my sister

[@myinstagramlukas.reinhold_5225]

Hello, I'm laura 19 years old, may I be your money slave, please? if so, please write me dm on instagram !! and tell me how much money you want from me or what to buy you !! won't share your instagram !! so please please write to me on insta laura.van.ladner

[@DdoubleB03]

Anyone notice that after dedicating yourself to eating healthy foods they begin to taste much better, and junk food gets worse and worse? I just had a pop tart for the first time in six months and the shit tasted fake asf😂

[@eero7507]

Thats good, try and keep it that way! :)

[@daylow6901]

No lies detected 😂

[@crane8124]

Yeah i noticed. I dont like a lot of snacks or soda anymore. Some of the doughnuts i used to like taste sweet af now

[@evancarlson1634]

I think (for me) the more I eat healthy foods the better they taste, but as soon as I eat one bag of chips, the healthy foods taste bad again 😂

[@DdoubleB03]

@@crane8124 I can relate. The only soda I enjoy is Rootbeer and Doctor Pepper 😅

[@authentik__logiic1920]

This was uploaded so perfectly in time for me. I really needed this today. I am going to the gym and I am going to become the best me I can

[@mckenziebennett4368]

Authentik __LOGIIC good luck❤️

[@dancetheory3102]

Me too buddy, let’s kill it.

[@SquelchyTrousers]

Go on lad

[@calbeavo9615]

That was my plan except I'm not old enough to go to the gym so that ruined my plan

[@calbeavo9615]

@Toni YTT for I have to be 14 so I can go in about 7 months

[@xxitactical_8723]

Joe is so inspiring. man, he speaks facts, and it is a genuine guy

[@muneebh5423]

MyWhiteVanIsAWonderland } he served in the army?

[@budgetking2591]

@@muneebh5423 LOL

[@budgetking2591]

i think he was a solider, not a general.

[@muneebh5423]

Jeffrey Bozko oh u thought he was a general guy

[@budgetking2591]

@@muneebh5423 no i thought he was a colonel guy

[@MegaPROBlader]

Thx Weller for the inspiration, i've gotta get off my ass and back into the gym thx for opening my eyes.

[@elzwilks2441]

Kronk WRONG LEVERRRRRR

[@geonuge5201]

Kronk that’s nice man

[@kyle7170]

This one of the most inspirational videos on KZbin

[@myinstagramlukas.reinhold_5225]

Hello, I'm laura 19 years old, may I be your money slave, please? if so, please write me dm on instagram !! and tell me how much money you want from me or what to buy you !! won't share your instagram !! so please please write to me on insta laura.van.ladner

[@nightheist2191]

Im a depressed teen from last 4 years . hypertension, anxiety , communication disorder , violence. Mom don't even allow to meet my friends cause of conflicts Gyming is actually helping me feel good and alive .

[@markmcg8309]

ʟǟʐʐʏ ȶʏքɛʀ good on you! I’d recommend doing some reading too, working out the mind might really help too?

[@indianajosephine4881]

John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Psalm 119:50 My comfort in my suffering is this: Your promise preserves my life. Psalm 34:18 The LORD is close to the brokenhearted and saves those who are crushed in spirit. Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, 39 neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

[@thecoder7188]

Believe me your depression will leave you after your teenage years end. I used to also have severe depression 2 years later i feel good and never depressed.

[@ahadhossain6776]

Keep going at it fam!

[@nightheist2191]

@@thecoder7188 I just want to end my life now. I'm scared I might kill someone

[@tjallday95]

Consistent workouts and sticking with healthier foods & drinks are the 2 most important things really.

[@notgaryoldman1178]

Can confirm the benefits of drinking plenty of water. Do it for 2 months and it's literally a free attractiveness upgrade; the skin on your face just looks better.

[@charliej7724]

Hi Gazza

[@florentinoaaovcancerhero4736]

Nah youre either ugly or handsome. This doesn't change things.

[@louispride7695]

I have literally exclusively drank water my whole life and can confirm this is false...... .....I’m hella ugly

[@James-sl7wd]

@@louispride7695 a LOTA of water they mean. Like 2-3 liters a day

[@30ksubswith0videos9]

Louis Pride stop drinking water then and u will. See u look worse

[@konizamqb678]

This man fixed the problem for me legend

[@crimmer4513]

Joe be looking hella buff Also congrats on getting off anti depressants I’m so happy and proud of your comeback 💪🏼

YOU TAKIN THE PISS OUTTA DEPRESSION?!? 😂😂

[@loganfotheringham5174]

Kieran Camplin your not funny

@@loganfotheringham5174 didn't say I was and no but Joe Weller n ksi are 😁

[@loganfotheringham5174]

Kieran Camplin your a wierdo

@@loganfotheringham5174 big insults right there. Never heard of that one. I'll take it, I can live with it 😂

[@georgetsipis3592]

Yeah that video really helped me no joke that’s was exactly what I wanted I’m starting gym very soon thanks joe 👍🏻

[@walidoking5745]

Stop socking

[@wave1963]

Ay man I’m gonna use the calorie app now to help me so it helped me

[@dnt5058]

Alex wassabi vs Joe Weller

[@dnt5058]

Fouseytube vs Joe Weller

[@awesome619ification]

My guy, go hard at the beginning. You make the most gains at the start (newbie gains)

[@RobLipsett]

Let’s get a workout in lad 💪🏼

[@peoplearedaft5079]

LADS LADS LADS LADS. Oooo Joe feel me muscles, feel me muscles Joe, please Joe, validate me Joe, validate me

[@extraterrestrialhorse9722]

@@peoplearedaft5079 You're reading inro it too much, fam...

[@dvalentino2306]

Rob lipsett, the GOAT of the fitness industry

[@dylanodonnell3520]

Seb Crass oats, scoop of protein, boiling water and stir

[@dvalentino2306]

Dylan O Donnell add some fruit aswell

[@DUCKDUCKGOOS]

Finally I found the Video after 2 years

[@kimolsson9386]

6:19 Just to clarify things for people... That is actually a pull-up. For a Chin-up, you need to turn your hands so your palms are facing you. Pull-ups will target more of the upper back and a Chin-up will target your biceps more.

[@Alwe15]

...and I'm pretty sure the ab exercise he couldn't remember is a Reverse Crunch?

[@PoohhNani]

I've heard that the one where your palms are facing away from you are a lot better for you and also spreading your hands as far away as efficiently possible. It is a lot easier to do shoulder width apart with you palms facing you lol but I would think those would be more for your biceps while palms away from you would do more upper back, sides, and forearms.

[@chancedaman9634]

pooh nani yea I think your right most exercises with a supinate grip are better for your biceps

[@jacktrimboli]

i mean he got like 100 things wrong is this video kinda weird to pick that one specifically lol

[@kimolsson9386]

@@jacktrimboli True. But I still think he should get some credit even though be made some mistakes because something he is doing clearly seems to be working by looking at his results, and that is more than I can say about a lot of people. The reason I chose to clarify that thing specifically is that it seems to be a pretty common misunderstanding. Better something than nothing I guess ;)

[@alistair5847]

Never really watched you, was on ksi's team for the fight but seeing this you seem like a sound guy

[@dubstepforever99]

i think KSI need to watch this video to cut down

[@abdulkhan7136]

@@dubstepforever99 mate xDDDDD

[@ianward9822]

Hes always been a sound guy ksi is a arrogant selfish piece of shit and only cares about himself

[@anonymousguy8163]

@808lord hes bulking

[@aidenchurch2994]

Ian Ward clearly dont tho

[@justoscar3814]

This is the best video you’ve done In my opinion. 🙌🙌 Proper information no BS.

[@awesome619ification]

Just Oscar except when he called pull ups chin ups

[@tomfirth190]

Can we all take a minute to give respect to the lad🙌🏻👏🏻

[@CanadianBongRipper]

So happy to hear you’re off the Anti Depressants, I’m still on them but working my way to get in a better shape mentally. YOURE MY MOTIVATION JOE

[@Bumbibambalu]

True motivation. Not just for training, this is for life!

[@instagram_your_money_slave1263]

Hello, I'm laura 19 years old, may I be your money slave, please? if so, please write me dm on instagram !! and tell me how much money you want from me or what to buy you !! won't share your instagram !! so please please write to me on insta your_money_slave

[@jackgolf7961]

Mate thanks for this, I feel motivated to change my body for the better

[@harveyhuynh6763]

give up

[@jackgolf7961]

Harvey Huynh why don’t you you fatty I’ve already been to the gym since this video and I ran this morning at 5:00 in the morning whereas you were probably halfway through the pringles and the full fat coke

[@ace_cleetus4966]

Alright mate I get him being a dick for saying give up but don’t go that harsh :/

[@heavyyt918]

Harvey Huynh shut up you sad case. You’ve literally subscribed to the chicken shop you sponsor for kfc go take a shower you fat piece of cardboard.

[@sapperroo1694]

Don't give up! Keep us updated 👍🏻

[@StillGoingOfficial]

Joe has honestly become such a genuine guy and inspiring legend. I've loved watching his journey from daft bugger to evolved human being. Full respect mate 👍

[@subscribe8697]

This was a really good video I'm gonna give it a go and I hope it works out Also could you do one a bit more In detail on abs

[@Zyzzfan1926]

The key to abs is diet and working out obviously. If you are training abs only and eating junk food and shit, you're never gonna get them.

[@budgetking2591]

abs = diet, there you go.

[@-024beats-2]

abs = diet

[@morgantunneycliff9522]

And are overrated mate, no point cutting Down to reveal abs first. That will hinder you in the long run as you won’t be able to put on muscle as easy if your at a low body fat percentage.

[@TronciM]

Don't worry about overtraining or undertraining abs. Work on having a really good diet, THAT is how you get abs

[@ossilaceproductions]

Well done joe, coming off medication is hard. Very proud of you bro x

[@kieranarcand802]

“And I just wasn’t Appy”😂

[@skitz5126]

wah a chav

[@giovanniadam6899]

are you trying to say happy

[@Jarvis_d.s]

Bro...I'm not kidding...in my home ,amongst my family...here i am sitting with frightening anxiety attacks...keeping quiet coz it's the first time...and it's coz of a health issue 😅....but every word you spoke bro....I felt connected soo much ! ....i really did....i feel so connected hehe...let's see 😊👊I'm subscribing for a real healthy reason...hope you stay in my head most of my life.....

[@neymarjr.46]

Anyone else notice “skint” on his kid football team jersey 😂😂

[@JarodEdmiston]

That's the record label that Fatboy Slim owns... He used to sponsor Brighton

[@k-j-b0884]

Not trying to be weird but that was kinda inspiring

[@jozahxvii1428]

k-j-b the Gamer it’s not weird bro. Honesty is a good trait👍

[@samapping33]

Hows that weird?

[@malcolmfugle6721]

That is not weird

[@biscoffology]

not weird..

[@beigi8637]

ur weird for saying that is weird

[@NameLessSayLess]

Weller is genuinely the most relatable and down to Earth KZbinr that I know of. Everytime I'm down and struggling, he always posts something that helps. Cheers mate 👍🏻

[@dak5350]

When this came out i just started my diet and lifting consistently and now it’s almost been 2 years and i’ve never felt better.

[@dak5350]

@@joee9050 I was around your weight with no muscle at all when I started and i dropped around 20 pound and then starting gaining it back in muscle. For diet i just tried to cut out sugar as much as i could and eat smaller portions (ex: if i have pizza i only have 1 slice instead of 4) And just don’t lose hope you got it man

[@joee9050]

@@dak5350 I have muscle but surrounded by fat. I’ll try cut out sugar

[@shushhhhh2674]

@@joee9050 try drop sodium/salt bro that will really help, of course drink as much water as possible and you’ll smash it

[@berserkoflust7999]

This man is just like me, been fat for over 7 years now, and today im lifting weights & Doing exercises, And I'm 15, wish me luck Joe.

[@hinatakoza6188]

good luck my guy ull be fit soon trust

[@testing582]

Been overweight for about 8 years now. 6 pounds down so far and going to keep going

[@flynnedwards316]

ᴅᴏᴏᴍɢᴜʏ➏➍ Update? I’ve just turned 16 and am just starting to consistently lift

[@ThePrivet18]

Wow,I didn’t give a shit what I looked like when I was 15. 😆Well done!

[@anthonygarcia3442]

Solviant Scorcher good luck hope you’re sticking to it 👍

[@SimpoBeChilling]

I have huge respect for you. You’ve clearly had some ups and downs in your life, but most importantly you’ve conquered them. Clearly embracing everything that comes across you now. I feel really inspired and motivated after watching this, so thank you! I hope the same effect rubs onto everyone else watching this 💙

[@Zorkz]

I quit my anti depressants because I gained fat from them and the only thing that makes me happier is being around good people

[@quintenbronsveld6501]

And my doctor told me: you wont get fat of the pills..

[@Zorkz]

GTR CantTouch well it varies between different meds, I’ve tried 4 different and 2 of them had weight gain listed as bi-effect

[@quintenbronsveld6501]

@@Zorkz well, i also quit taking them, i feel much better

[@stanswinkels2791]

Pill can give you more need to eat

[@RealWrestlingBeats]

I still take them and i have put like 20kg on n I’m only 13

[@stealthven2352]

this guy has the best voice in the world, hands down

[@ahmedkazi9238]

Well what do you know I actually got through a transformation video without thinking it was fake

[@carpinchipedia7009]

The science behind the anti depression thing is because exercise release (i think it’s called) endorphins and endo cannabinoids, which relax the brain and makes you happy!! EDIT: Thanks for all the likes 🙂🙃

[@nssproductions.5079]

exactly, which is why you feel so energetic and happy post-workout

[@samapping33]

Dopemine makes u happy aswell

[@samapping33]

Dk how to spell it,wont bother search how

[@carpinchipedia7009]

cuuL Vines I think you spelled it right 🙂

[@seanadam5912]

I love how every KZbinr are doing all this body transformation and actually doing.

[@LauraTryUK]

Your tempo in the eccentric is _exceptional_ .

[@Damo2698]

Man i thought ceeday was the king of being inconsistent

[@iseeyotoes6739]

Lmao

[@reavu4742]

He’s consistently inconsistent

[@Reubenn]

Fortnite so gay tho

[@iseeyotoes6739]

@@Reubenn hows it gay u probably dont like it but hows the game gay don't most people use girl skins lmao

[@exodusarcadia934]

@@iseeyotoes6739 Fortnite bad minecraft good

[@uncleterry991]

Weller mate please could you possibly tell me where I can find videos such as the one at 5:35 *It is so I can improve my technique in the gym*

[@ToxiiCDangerRisk]

Uncle Terry yes

[@kamilcit696]

athlean x

[@itzharryk8043]

I prefer 8:46😂

[@mf4390]

Haha

[@mohsaj7652]

not your average transformation video, this is 100x better :)

[@patrickfine6269]

"Im the king of being inconsistent" really hits dif in 2021 weller

[@harrybull2323]

This is a cutting one so you should do a bulking type one where you just put on muscle

[@r3a1itygamezz14]

Harry Bull all you need to do is be in a calorie surplus of about 400/500 calories and increase carbohydrate macros. Try reduce the amount of HIIT training you do and when working out constantly increase the max weight you can

[@SalamKhan-nr2em]

Ask ksi on that one 🤣

[@r3a1itygamezz14]

Ismaeel Razavi lol no mate 400 calorie surplus roughly. You’re not going to get bigger without putting on fat along with muscle. You bulk up and then go into a calorie deficit to shred it off. When you achieve a reasonable physique you’re happy with then you just stick to your maintenance caloric allowance. 100 calorie surplus will make virtually no results

[@annakent6816]

GO WELLER! You should be proud. If you can achieve this you can achieve anything ❤️

[@yuhtainamerica4073]

I think that was the most educative, honest, and realistic diet video I’ve every watched

[@nicolesavill732]

rewatching these just shows how far joe has come, his recent vid also so happy he’s come back!!

[@Paddy.Collins]

Aaahh. The depression bit got me☹️. We all love you joe 💫❤️

[@brozham4408]

Who else wants joe Weller to make a video about him playing football when he was young

[@sargublast7168]

I didnt even know he had depression, this is realy emotional but inspiring

[@fishyakester2004]

by far the best, most motivating, helpful, down to earth “transformation video” i have ever seen.

[@jonathonhanagan3496]

I’ve got a feeling that this video is gonna change my life.

[@JS67137]

Did it?

[@ceironjones7669]

Elaborate.

[@harislittle9241]

Same

[@eddieavila9422]

Same here man.

[@SHAREVIBESS]

He went from stealing your pizza to steal your girlfriend

[@ayyzee84]

To stealing your pizza to stealing your girlfriend To stealing your pizza to stealing your girlfriend Back to stealing your pizza to stealing your girlfriend

[@crackedpinky6622]

Stolen comment

[@SHAREVIBESS]

@@crackedpinky6622 Stolen name

[@crackedpinky6622]

@@SHAREVIBESS shut the fuck up

[@alexanderwehmeyer290]

Hi bro you will probably not see this but if you do you rock and keep up the good work

[@williamregner5363]

Crazy transformation! If I managed to transform my body, everyone can do it. Diet is a crucial thing, without it exercise won't help at all. Many beginners struggle to find a proper diet because they want fast results and they end up with no results at all, less money in their pockets and health problems. I encourage you to do a research and find a diet that will work for you. If you still don't know where to start, try dietarize or diet doctor as your starting point (first one comes with workout plan which I find convenient as it doesn't require going to the gym at all). This way results are guaranteed. 💪💪💪

[@raphael6467]

Not entirely true, for instance i've been going to the gym for 4 months and i'm seeing results and i just eat anything, 15 years old btw

[@instagram_your_money_slave1263]

Hello, I'm laura 19 years old, may I be your money slave, please? if so, please write me dm on instagram !! and tell me how much money you want from me or what to buy you !! won't share your instagram !! so please please write to me on insta your_money_slave

[@jamesli1256]

@@instagram_your_money_slave1263 lol wait serious?

[@Near2Future]

@@jamesli1256 no it's a bot lul

[@Prestige--]

Mad how I live in Eastbourne and haven’t seen joe in person yet

[@volvotrident4835]

I knew he did! I saw Seven Sisters coast and i thought yes

[@nins7457]

Dizzy well you have a better chance than me! Lol i live in Pennsylvania. 😭💔the odds are super against me. 😂

[@VitahniVaughn]

@@nins7457 same! And I need a trainer!

[@nins7457]

Sekoy the Angel oh god don’t I know it! I needed a trainer a long time ago. Still do. 😭

[@niekas4961]

Joe mama

[@Comelyman2]

When you said "I feel the best me when Im in shape" you inspired me. Im starting diet and gym tomorrow

[@noahmirabito8663]

how's it going so far mate

[@Comelyman2]

@@noahmirabito8663 Started gym not following the diet tho yet

[@tomlovett8140]

Tried to get abs not so long ago done 2 hours exercise everyday (sit-ups and that) got bored within a week

[@amoswhistle1]

Ooo Ttt Don’t do it everyday mate, the rest days and recovery is just as important

[@naikie1239]

that won't work. Abs are all about diet and drinking alot of water

[@naikie1239]

just lose fat and they will come

[@tomlovett8140]

naikie 123 is it strictly water or can I drink juice, squash etc.

[@naikie1239]

@@tomlovett8140 it's about lowering your BodyFat% to have visible abs

[@connerhancock]

Insane Transformation Joe 💪