My 1 Year Body Transformation

Joe Weller's gym transformation.
►Instagram: / joeweller
►Twitter: / joe_weller_
My new song, Dark Paradise (feat. Loula):
open.spotify.com/album/5Fg1M4...
Different Workouts: kzbin.info...
Business: [e-mail]
#gym #transformation #weller

[@yslzay]

I love how this videos so serious and then there's the little funny parts of it that come out of nowhere

[@fabianramsamy5095]

zLineqr yeah

[@sunnyjim981]

Can’t believe Joesph is off anti-depressants... so happy for you lad

[@maisieellentv954]

Sunny Jim. me too

[@prankster64funnyashell43]

Paw patrol

[@420gamermadlad4]

@@damienbell7412 Yes because people that suffer from mental health problems and mental Illness are just "weak Individuals"

[@sunnyjim981]

Damien Bell you’re a bloody idiot son

[@james466fitton3]

@@damienbell7412horrable

[@markkelderman2439]

I used to be really fat and I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!

[@GesundheitManagement]

Great respect and great compliments. Yes, it is a mental head thing. And intelligence and discipline are also required. Sport is always dismissed as something stupid in society. But these people are the stupid ones, because they damage their health. You are a winner !!!!!

[@markkelderman2439]

@@GesundheitManagement You need great intelligence to play sports at professional level, that's for sure.

[@Hello-dk8ly]

@@markkelderman2439 god damn bro why does everyone have to mention dietarize

[@muraturasenpai9789]

@@Hello-dk8ly because they are either paid to do so,or are dietarize staff trying to advertise their shitty site.

[@ohjatt9133]

2nd time watching this. First time was last year 2019.

[@extream9059]

Well corona got in our ways so most of us couldn’t go to the gym unless you had one at home.

[@wordwresteling2237]

Same

[@Blue2is]

last year i lost like 55lbs and now I gained weight cause of corona and trynna lose it back lmao "second weight loss journey' XD

[@metigame1450]

extream u don’t need gym my friend u could have workout in the house in the park no excuses if I want to transform your body no fucking excuses

[@ohjatt9133]

@@metigame1450 True. I have a single dumbbell at home and do calisthenics... only thing am missing is a healthy diet!!

[@theletterk]

well done joe. you’ve gone through so much and all in all just wanted to have a laugh all the time. respect

[@mz7289]

Yes

[@ValerianoKennedy]

True🙃

[@budgetking2591]

i also gone through a lot and i go to the gym, respect to meeeeee.

[@alfieboyd690]

Glad u got off the medds. Don't feel ashamed if u have to go back onto them at another point in your life.

[@tombryan7841]

He’s still shit at boxing tho😂

[@kianennis3384]

Joe is, 100% right about exercise helping with mental health. So fair play to him for giveing up the medication and doing what made him happy. Your followers always have your back man xoxo.

[@tdog4544]

endorphins

[@kylereese458]

Train sustainably as I pushed it too hard one day on a high and tore my bicep tendon and haven't been able to train anything upper body for months. I was doing an isostatic hold exercise I watched on Athlean X, I am sure it's good for recruiting muscle fibres but clearly not worth the injury risk. Sticking to tried and tested staples seems more sustainable and is how I will go about it when I finally get back to full training.

[@mumujk]

I was on antidepressants medication to. And it almost ruined my life. My father died of cancer, and I literally lost control over my life. i’m 1.72cm. I went from 70kg til 105kg Now I’m working out again. And i do whatever I can do to drop those kg. Now I have lost lost 22 kg, and I’m currently at 83 kg. My goal is 70 kg. :)

[@calebwood1187]

83 kg is perfect, 70 is way to skinny

[@ahtikhan936]

mumujk I don’t know you but I’m proud of you🙏

[@fmaaa8322]

@@calebwood1187 it really depends on the height and width of the body for an average guy 70 is ideal

[@toxicmegacunt4961]

Keep going mate, I lost my dad and young age and it ruined me for years. Easy to lose yourself. Glad to hear you’re on the right track.

[@Hayden.21]

Great job mate keep working hard

[@adp007able]

This video is so encouraging Joe, thank you for being so honest about your depression. I don’t suffer thankfully, but you will have encouraged and helped so many people. A good video from you would be to talk about exactly what you eat every day, giving examples of breakfast, lunch and dinner.

[@chieff6636]

Can you post some gym session? Think it would be very cool to see how you workout different muscle groups

[@numbnuts375]

Haha gay

[@numbnuts375]

@@BoyoTunez ok gayhead

[@numbnuts375]

@@BoyoTunez that's a gay thing to say. Are you gay?

[@tijmendebruine5031]

@@BoyoTunez that would be pretty gay

[@adchayan2439]

@@numbnuts375 just look at your fucking banner mate.

[@THEWalrus271]

You said diet is the most important thing so can you do a full diet video explaining what you eat

[@curtisfawcett]

THEWalrus271 what he eats is irrelevant to what anyone else should be eating. Tonnes of dietary advice and rough meal plans can all be found from 2secs of searching up rather than him making a video.

[@samanthaspurling7691]

I agree- that'd be super helpful

[@amerking9798]

If your skinny, eat a lot of carbs and protein. If your overweight, eat less carbs, eat protein and cut down on how many food you eat.

[@lewisconnor9613]

THEWalrus271 You can eat literally anything. What you eat doesn’t determine if you lose weight or not. It’s How much you eat. I mean you could literally lose weight just By eating McDonald’s (Don’t obviously because it’s still unhealthy as fuck I was just making a point)

[@sassymax1642]

@Forbidden Archives exactly

[@bentommo9810]

When he says “get enough sleep” PoV:watching at 2 am

[@chromaace1946]

12:00 rn cap

[@codyyaps]

no need to call me out-

[@StillGoingOfficial]

Joe has honestly become such a genuine guy and inspiring legend. I've loved watching his journey from daft bugger to evolved human being. Full respect mate 👍

[@iMustYx]

Can just tell joe is such a nice person. Great mindset and always positive

[@harveyhuynh6763]

he killed his 4yr old son hes smelly

[@tunasandwich6392]

@@harveyhuynh6763 the fuck is wrong with you

[@mattt2699]

Harvey Huynh dafuq?

[@qadi796]

@@harveyhuynh6763 fucking weirdo

[@themannix1]

This is the last thing I was expecting to see but big respect. I love you Joe

[@rtseags]

The Mannix you forgot the no homo

[@shanemcgarry7694]

On kerry

[@budgetking2591]

what do you even mean

[@themannix1]

Ramy who said I wasn’t being homo

[@MUDF7]

The Mannix 21 day body transformation on my page please check it out 🙏💫

[@fishyakester2004]

by far the best, most motivating, helpful, down to earth “transformation video” i have ever seen.

[@simplyuly]

I can relate to everything this man said,"if u dont have access to a gym, or the foods, dont let it get to ur head." Basically saying that.

[@bestkilljoyy]

I normally feel like people who make these videos are trying to show off, with Joe, I genuinely feel like he is showing us what he thinks and what is best (in his opinion). And I feel like I’m learning stuff.

[@Shahid-ih6ks]

Skye Burge even if they do show off, who cares? Good for them, they should be able to show off their hard work and the grind they done to develop their new look. But i get what you mean

[@bestkilljoyy]

Shahid I mean show off in a bad way, like “im better then you, look at what ive achieved and you havent” type thing

[@Shahid-ih6ks]

Skye Burge ohhh right okay fair enough

[@bestkilljoyy]

Shahid Yea lmao

[@humbledassholesent6661]

Skye Burge Even the people who “show off” earned the right to do so...don’t be bitter and do better yourself and you’d be motivated or unbothered regardless of the circumstances everytime

[@valentinasyll9342]

"I'm the king of inconsistency" ... felt that on a spiritual level.

[@Knuckles0713_YT]

Al Nevermind everyone liked that

[@chaz3196]

same :/

[@johncmoore416]

I feel him. I have to go through one of these transformations about every other year. This happens to be one of those years. Now I am 6 pounds down and only 24 more to go.

[@Bryan-jj3if]

inconsistency*

[@valentinasyll9342]

@@Bryan-jj3if fixed, ty😂❤

[@nicolesavill732]

rewatching these just shows how far joe has come, his recent vid also so happy he’s come back!!

[@erey8017]

Bro hearing how you have transformed not just mentally and physically really is the most inspiring thing I've seen. Thank you so much for this amazing video

[@jamiejhealy]

Joe has been one of funniest people I've ever watched and is a massive inspiration in so many different ways through KZbin fitness and getting through depression he is a idol

[@user-mm2pp5cj3c]

Jamie Healy I agree but if he uploaded more that would be great

[@patrickgalea8161]

Jamie Healy watch tgfbro

[@thomashudson4733]

Attention seeking

[@ImEpicc]

Yaiks hes fake and your dumb because you bleve shit he say :D look up logan paul and that other one you might like them aswell

[@YankzMusic]

You still have hazard as your profile picture. Shut up

[@EvenWaysMusic]

I like this guy. He's cool and humble

[@mixerscutiie7175]

Facts

[@wunsdesh]

Yeah me too

[@magceko]

i am the 1000th like XD

[@EvenWaysMusic]

@@magceko Holy crap! I didn't see I got so many likes! Thanks guys :D I want to also thank my mom for always being there and supporting me :D

[@magceko]

@@EvenWaysMusic look at pewdiepie - cogratulations, i got 17k likes there, but still 1k is good too

[@oliviam4162]

badass dude, I'm sure you're very proud of yourself. Love that you talked about being consistent and how you were so inconsistent during a certain point. Your follow through and anyone looking to strive towards their potential on top of taking consistent action flows into every area of our lives... because it is one of the best ways to EARN confidence! ❤‍🔥

[@a1shankerz808]

last year i was overweight watching this thinking that i was fine with it but in the back of my mind i always knew i was unhappy with the way i looked and after this watching this video it really did inspire me to get in shape and now coming back a year later i honestly am so much happier with my life so thank you

[@captafrica]

I used to think Joe was just a bit of a twat, but having actually taken the time to watch this video, it's clear he's just a normal guy doing what he can to be happy and is really genuine and honest and you can't help but respect that

[@memetoze4291]

Capt. Africa I used to think dat

[@COCGamingLand]

Same bro, he’s a good dude

[@fin_dunks8656]

Yep ima a ksi fan and thought Weller was a twat but he's really nice

[@halalmemes4515]

Mmmmh

[@unbelieveablefails]

I read the first line and in my head I read it in joes voice

[@huhhh8668]

Y’all are clapped

[@jcud1360]

Ahmed Alam Ahahah Wellar, think it’s wellEr mate x

[@jackK806]

Ahmed Alam u bent or

[@legmjames2105]

that will actually be so good

[@jackm3672]

Don't think so mate. Not everything he says is correct and I feel he would spread misinformation just from not being an expert of training and the science behind it.

[@chaosrl6762]

@@jackm3672 Bro ur probably some scronny white kid, stop acting like u know more. You don't even have the body or experience to back it up. Seriously, it's kids like you that piss me off, acting like they know more yet they hide behind their computer screen. Joe clearly has accomplished a big milestone by going from fat - very skinny - ripped, he has more knowledge than u.

[@IronFist2508]

Thanks Joe, been needing some inspiration as I've let everything go to shit the past few month. Big love bro

[@alexeibartlett6754]

This has helped me a lot over the years. Thanks Joe!

[@xarpsios7812]

Joe, I recommend you should have a second account all about fitness. As this will motivate you to have a consistent body shape. P.S like for Joe to see

[@jxke612]

He has like 3 channels for yt it would be too much

[@mirceastoica1033]

Who's joe dude ?

[@kadenmcintosh1682]

@@mirceastoica1033 BRUH I WAS GON ASK THAT LMAOOOO

[@zixty5295]

Kaden McIntosh joe weller the creator of the video

[@daryusmirza3905]

@@mirceastoica1033 joe mama

[@AhmedHassan-cj8yi]

Not going to lie going to the gym help me mentally I don’t experience anxiety and stress as much I used to. I go to the gym 3-4 times a week plus swimming lesson.

[@ibitebagels3510]

True, I used to have panic attacks but Muay Thai helped with that more than medication ever has

[@charliepakington6472]

When did we ask you?

[@eireabu347]

@@charliepakington6472 when did we ask you to reply?

[@antonjensen5958]

Working out gives you endorphins so it makes sense

[@NikhilTikare]

deffo same

[@Jarvis_d.s]

Bro...I'm not kidding...in my home ,amongst my family...here i am sitting with frightening anxiety attacks...keeping quiet coz it's the first time...and it's coz of a health issue 😅....but every word you spoke bro....I felt connected soo much ! ....i really did....i feel so connected hehe...let's see 😊👊I'm subscribing for a real healthy reason...hope you stay in my head most of my life.....

[@dylanbrookbank1935]

Anyone notice that after dedicating yourself to eating healthy foods they begin to taste much better, and junk food gets worse and worse? I just had a pop tart for the first time in six months and the shit tasted fake asf😂

[@eero7507]

Thats good, try and keep it that way! :)

[@daylow6901]

No lies detected 😂

[@crane8124]

Yeah i noticed. I dont like a lot of snacks or soda anymore. Some of the doughnuts i used to like taste sweet af now

[@evancarlson1634]

I think (for me) the more I eat healthy foods the better they taste, but as soon as I eat one bag of chips, the healthy foods taste bad again 😂

[@dylanbrookbank1935]

@@crane8124 I can relate. The only soda I enjoy is Rootbeer and Doctor Pepper 😅

[@narrowexe5680]

Even after losing to KSI he still doesn’t give up. I like this guy idc what anyone says.

[@guraj03]

Lmao this man said Joe Weller lost to KSI it was Joe Weller mate it was Logan Paul that lost to KSI

[@Reubenn]

But you play Fortnite...

[@narrowexe5680]

Tactical Ace are you dumb

[@narrowexe5680]

Caramel Thief this is old

[@butthole9580]

Tactical Ace joe lost to himself

[@louiswinter2380]

Why tf is this better than actual workout and loose weight videos that are by proper like professionals??? Great vid joe

[@bestkilljoyy]

Louis Winter because joe can make fun of himself and isn’t serious af

[@cxlryukz4158]

Becuz steds

[@giraf355]

because they dont know how to make a video and get information out properly

[@MUDF7]

Louis Winter 21 day bodybuilding transformation on my channel check it out 10$ a month training program 💫2020 lets get it right 💯

[@apetor]

You look like a healthy and strong young man on your before photo.

[@RiceCubeTech]

@Matt Wyman Shredded. Jacked just means high muscle mass, which while covered in fat, he still has a lot given his hight. Now hes more lean.

[@IBACAU123]

yo, apteor, you working on a body transformation or something?

[@Rappermand99999]

Are u inspired Apetor? haha

[@user-mj8wi3rq7p]

So am I.

[@ffake714]

GAYYY

[@Steven-li6nb]

“Kicked off the football team for being to fat” That’s peak bro

[@talhajaved8885]

it happened to my friend a few years ago I felt bad lol

[@gilanmulithio3618]

Talha Javed Similar thing happened to me except I damaged my leg so I couldn’t run it properly workout and I only put in like 8lbs and I got kicked off even though I was the top goalscorer that season

[@user-co8cg6xy6j]

@@gilanmulithio3618 thats tuff bro

[@bigjohnson9606]

Don't be fat

[@gilanmulithio3618]

Big Bones If it were that easy

[@umugg4713]

Two sides two joe: Funniest bloke about on Yt😂😂 Inspiring Joe and real joe That's what I love about him Edit: cheers for the likes lads

[@pinkpenguin1898]

Joe: I used to workout just to impress girls but honestly they didn’t care * *years of academy training wasted* *

[@bradleyparisien2261]

Im a simple lad, see a comment with toy story reference, I hit like.

[@pinkpenguin1898]

Bradley Parisien lol

[@user-hh6nn2bb1i]

Hahaha undeterred I heard this

[@theemannetje2096]

Honestly they don't it only works for ez girls in clubs etc just for one night it doesn't if u want a relationship etc

[@sebmartin771]

I know it's late, but just started working out for months to get girls to be into me and then he said that and well All motivation lost

[@Bryan-bx7dj]

This just gave me all the motivation I needed

[@redrichie1772]

Watching this for the first time now. Ive always known joe was in good shape recently. But this video is great. Its such a good general brief as to what improving yourself physically will entail. Especially now since ive started working out daily. A video like this only motivates you to keep going and build on where you are at the time of watching it. Seriously great job on the vid tho. Props to my man weller

[@HMann98]

Top man- anti-depressants bit was amazing & motivational.

[@bigwashington3269]

I don’t really watch your vids anymore, but if you did some fitness stuff I’d watch it

[@habesha3656]

same loll

[@homiecamper7897]

Lol same

[@roybrunt7910]

Big Washington😂😂

[@DUCKDUCKGOOS]

Finally I found the Video after 2 years

[@anonymousunknown7845]

Hey man just came across your page. Gotta respect how genuine and honest you are. Don't change.

[@af.gaming1999]

If Joe keeps making videos in this exact style I would start to watch joe more often

[@realcharlie69]

Lmao fr

[@MattRosvideos]

I love how at 2:46 the body transformation in the bottom right goes even further adding skin colour into the mix as well. Topman Joe!

[@ReezyK]

Just a thumbnail from other video

[@MattRosvideos]

@@ReezyK It's almost like I was joking

[@cobrafn2682]

Matt and Ro what part is meant to be funny Nice channel btw

[@MattRosvideos]

@@cobrafn2682 Oh I didn't get that far

[@gamesplaymatt1123]

Nice channel dude!

[@theprofessional2884]

Im a month and a half into properly dedicating myself into getting into shape and this helped a lot thank you

[@archieshannon10]

Weller: I'm the king of being inconsistent. Arsenal: Allow us to introduce ourselves...

[@ammartariqiskandartariq3181]

LoL

[@malin3657]

Y u do dis

[@bernardoromao6489]

They are consistant? Consistently shit

[@archieshannon10]

@@bernardoromao6489 literally said we're inconsistent big man.

[@tz4566]

@@archieshannon10 im sad now man

[@dannevandermeijden2864]

Who else grabbed his water immediately when he mentioned to drink enough

[@emreaayd]

I have at least drink 8 litres of water a day

[@testytest674]

Challenger Shallow my guy

[@carl6380]

Emre J.Aydogan that is not even healthy

[@haydenboyd9043]

Me

[@MagikarpDiete]

danne van der meijden 😂😂😂

[@chazaboy4539]

Funny but inspiring, just classic Weller all round🙌🏻❤

[@andrewbond1410]

Chazaboy he’s not round anymore

[@snipinginstyle7817]

I still watch this every week to keep me going, thankyou joe

[@user-om2iv9ob5v]

I've watched many fitness transformation vidoes, but this was the most amusing, entertaining and informative to date 😂👍🏼

[@TheStrictlyAwesome]

4:34 When the “bad photo” is in better shape than you’ve been in your life

[@dilz2012]

That's because he still has all that muscle beneath the fat. Look at the before, all he needs to do is lose the fat and put a little more muscle on to get back into shape. Everyone needs to starts somewhere so don't put yourself down guys.

[@fireryninja1894]

G

[@James-sl7wd]

Nah he's comparing before breaking his ankle/leg. To after it. As he couldn't do as much exercise

[@James-sl7wd]

@@dilz2012 the other guy getting confused what Joe's talking about. Joe was comparing breaking his leg before and after as before he was in good shape but after he as he couldn't do much exercise he was looking worse

[@James-sl7wd]

@Ismaeel Razavi bro u don't understand Joe is comparing before braking his ankle to after because that made him unable to do excersize

[@csw19988]

I’m very overweight and have depression and anxiety, I’m gonna try and change, think this video hit me more than it should of

[@NoName-cg4mr]

If you want to diet/lose weight ask your parents to support you by cooking healthier and buying less snacks and soda. And if it’s possible always eating at home/preparing food for the day is also another great way to stop going to fast food restaurants and eating unhealthy.

[@NoName-cg4mr]

Of course eating something delicious once in a while is ok and necessary to satisfy you and prevent you from longing for something too much. For example my friend ate one piece of chocolate or one cookie a day, that way he didn’t have the urge to eat something unhealthy a lot

[@veedog6353]

C SW god lick for losing weight g

[@mattcotton2334]

Remember there's no intake limit on veggies, go you're hardest on salads, and fruit is the treat, go easy on things like potatoes

[@laurikotivuori1585]

To lose weight you need to eat in a calorie deficit. What you eat is not that important as long as you're in a calorie deficit.

[@nuriddinburkhonov5214]

Hey, thanks man. Down-to-earth advice and nice sense of humor!

[@dishangovender7706]

Just watch a video of his for the first time, definitley deserves a subscibe. I started a transformation a month ago and I will not lie, its hard to stay motivated but bloody hell this video helped alot.... thank you

[@crimmer4513]

Joe be looking hella buff Also congrats on getting off anti depressants I’m so happy and proud of your comeback 💪🏼

YOU TAKIN THE PISS OUTTA DEPRESSION?!? 😂😂

[@loganfotheringham5174]

Kieran Camplin your not funny

@@loganfotheringham5174 didn't say I was and no but Joe Weller n ksi are 😁

[@loganfotheringham5174]

Kieran Camplin your a wierdo

@@loganfotheringham5174 big insults right there. Never heard of that one. I'll take it, I can live with it 😂

[@lolomuscousin8850]

Uno what I like about joe? He’s a gym lad, but not a cringey gym lad

[@MorbidFayde]

we need more people like that. it's how I aspire to be. getting there bit by bit, which is nice haha

[@kingk5827]

LAD what a weird ass word

[@ymcaseptember6089]

I’m built like a brick I’m basically lukaku

[@MorbidFayde]

@Abel Joseph ;)

[@MorbidFayde]

@Abel Joseph I am gonna. looking forward to edge v orton, bryan v zayn, mcintyre v lesnar, the triple threat tag match, fiend cena, and that's about it, but it'll be interesting for sure

[@frankanthonya]

Awesome transformation!! I did the same thing June 2019-June 2020, keep it up!

[@aliballmrt]

Love this video man. Very inspiring. 👏🏻 Keep fighting the good fight, my dude. 💪🏻

[@felixveysey1225]

It’s brilliant you’re off the anti-depressants very happy for you mate❤️

[@Davies4Fifa]

Quality vid mate. Glad to hear you're off the meds!

[@rohealkhan4891]

I am upset about my sister because I miss her

[@sinner7t868]

Roheal Khan Its okay bro, God’s got her ❤️ RIP

[@rohealkhan4891]

@@sinner7t868 thanks I am very upset I miss my sister

[@myinstagramlukas.reinhold_5225]

Hello, I'm laura 19 years old, may I be your money slave, please? if so, please write me dm on instagram !! and tell me how much money you want from me or what to buy you !! won't share your instagram !! so please please write to me on insta laura.van.ladner

[@Bangumhlaba]

Dawg this vid was so simple and straight forward...thanks mate👍

[@emreboydas5047]

Huge respect, i have also been in the same situations. Horrible injury that keep me off sports 6 months, antidepressants etc. Great motivation and lessons taken from the video.

[@authentik__logiic1920]

This was uploaded so perfectly in time for me. I really needed this today. I am going to the gym and I am going to become the best me I can

[@mckenziebennett4368]

Authentik __LOGIIC good luck❤️

[@dancetheory3102]

Me too buddy, let’s kill it.

[@SquelchyTrousers]

Go on lad

[@calbeavo9615]

That was my plan except I'm not old enough to go to the gym so that ruined my plan

[@calbeavo9615]

@Toni YTT for I have to be 14 so I can go in about 7 months

[@johannesb7013]

Never liked Joe but actually watching him opens my eyes. He's an honest bloke I like him

[@maksmas6089]

Jonny B you don’t like him but you like him

[@hinatakoza6188]

u don't like him but u like him

[@hinatakoza6188]

@@maksmas6089 yo wtf we said the exact same thing

[@kkoshii2457]

POAS Yo wtf we said the exact same thing

[@AN-filmandmusic]

He’s better than JJ

[@konizamqb678]

This man fixed the problem for me legend

[@cierondawson926]

Most humble person going, love the video bro &thanks for giving us guys advice lol been trynna get abs and in proper good shape for a while just never seems to work for me. Will take your tips on board much appreciated bigman❤️Hope you have a class future

[@MegaPROBlader]

Thx Weller for the inspiration, i've gotta get off my ass and back into the gym thx for opening my eyes.

[@elzwilks2441]

Kronk WRONG LEVERRRRRR

[@geonuge5201]

Kronk that’s nice man

[@georgetsipis3592]

Yeah that video really helped me no joke that’s was exactly what I wanted I’m starting gym very soon thanks joe 👍🏻

[@walidoking5745]

Stop socking

[@wave1963]

Ay man I’m gonna use the calorie app now to help me so it helped me

[@dnt5058]

Alex wassabi vs Joe Weller

[@dnt5058]

Fouseytube vs Joe Weller

[@awesome619ification]

My guy, go hard at the beginning. You make the most gains at the start (newbie gains)

[@thomasshaw7849]

I started at 270lbs in 2017, made my way to 172lbs by the end of 2019, and didn't lose a pound up until March of this year. I then "took a break" and gained 25 pounds. Thankfully after 6 weeks of consistency I'm back down to 178lbs with the goal of reaching 165lbs (more specifically, 10% body fat). Your video just gave me so much confidence. Everything you said, I've addressed with my plan. I'm changing up my lifting, adding in more cardio, avoiding adaptation and eating clean. Now I'm just hoping I get to my goal this time. Thanks for the inspiration!

[@erijklcz]

Probably the best video about diet and work out I've seen so far !

[@xxitactical_8723]

Joe is so inspiring. man, he speaks facts, and it is a genuine guy

[@muneebh5423]

MyWhiteVanIsAWonderland } he served in the army?

[@budgetking2591]

@@muneebh5423 LOL

[@budgetking2591]

i think he was a solider, not a general.

[@muneebh5423]

Jeffrey Bozko oh u thought he was a general guy

[@budgetking2591]

@@muneebh5423 no i thought he was a colonel guy

[@kuzzi70]

This wasn’t only just a body transformation.... it was a LIFE transformation

[@TrueURIELOfficial]

Dude this video actually helped me a lot, thanks man!

[@tomfirth190]

Can we all take a minute to give respect to the lad🙌🏻👏🏻

[@notgaryoldman1178]

Can confirm the benefits of drinking plenty of water. Do it for 2 months and it's literally a free attractiveness upgrade; the skin on your face just looks better.

[@charliej7724]

Hi Gazza

[@florentinoaaovcancerhero4736]

Nah youre either ugly or handsome. This doesn't change things.

[@louispride7695]

I have literally exclusively drank water my whole life and can confirm this is false...... .....I’m hella ugly

[@James-sl7wd]

@@louispride7695 a LOTA of water they mean. Like 2-3 liters a day

[@30ksubswith0videos9]

Louis Pride stop drinking water then and u will. See u look worse

[@nightheist2191]

Im a depressed teen from last 4 years . hypertension, anxiety , communication disorder , violence. Mom don't even allow to meet my friends cause of conflicts Gyming is actually helping me feel good and alive .

[@markmcg8309]

ʟǟʐʐʏ ȶʏքɛʀ good on you! I’d recommend doing some reading too, working out the mind might really help too?

[@indianajosephine4881]

John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Psalm 119:50 My comfort in my suffering is this: Your promise preserves my life. Psalm 34:18 The LORD is close to the brokenhearted and saves those who are crushed in spirit. Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, 39 neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

[@thecoder7188]

Believe me your depression will leave you after your teenage years end. I used to also have severe depression 2 years later i feel good and never depressed.

[@ahadhossain6776]

Keep going at it fam!

[@nightheist2191]

@@thecoder7188 I just want to end my life now. I'm scared I might kill someone

[@sammyberth6534]

This is letterly the best motivition possible thanks man

[@AlexGames95]

I'm just recovering from a shoulder dislocation (cycling crash) and I'm also going to the gym and this video made me continue because giving up is not a choice.

[@subscribe8697]

This was a really good video I'm gonna give it a go and I hope it works out Also could you do one a bit more In detail on abs

[@Zyzzfan1926]

The key to abs is diet and working out obviously. If you are training abs only and eating junk food and shit, you're never gonna get them.

[@budgetking2591]

abs = diet, there you go.

[@-024beats-2]

abs = diet

[@morgantunneycliff9522]

And are overrated mate, no point cutting Down to reveal abs first. That will hinder you in the long run as you won’t be able to put on muscle as easy if your at a low body fat percentage.

[@TronciM]

Don't worry about overtraining or undertraining abs. Work on having a really good diet, THAT is how you get abs

[@justoscar3814]

This is the best video you’ve done In my opinion. 🙌🙌 Proper information no BS.

[@awesome619ification]

Just Oscar except when he called pull ups chin ups

[@mattwillocks410]

that ab work out does bits!!!!! its so good

[@helix876]

I just started to get myself into shape and fit, as I'm very unfit and very slim. This helped me a bit to gain the confidence I need, and without access to good equipment and the gym, it is proving difficult and making me think I won't achieve it but I'm going to stick to it and eat well too.

[@heiner1504]

His honesty is truly inspiring.

[@tjallday95]

Consistent workouts and sticking with healthier foods & drinks are the 2 most important things really.

[@yuckesh]

This is pretty much the best transformation video ever made, I still watch it from time to time

[@Trakushun]

You are talking so sincere. Thanks

[@alistair5847]

Never really watched you, was on ksi's team for the fight but seeing this you seem like a sound guy

[@dubstepforever99]

i think KSI need to watch this video to cut down

[@abdulkhan7136]

@@dubstepforever99 mate xDDDDD

[@ianward9822]

Hes always been a sound guy ksi is a arrogant selfish piece of shit and only cares about himself

[@anonymousguy8163]

@808lord hes bulking

[@aidenchurch2994]

Ian Ward clearly dont tho

[@kimolsson9386]

6:19 Just to clarify things for people... That is actually a pull-up. For a Chin-up, you need to turn your hands so your palms are facing you. Pull-ups will target more of the upper back and a Chin-up will target your biceps more.

[@Alwe15]

...and I'm pretty sure the ab exercise he couldn't remember is a Reverse Crunch?

[@PoohhNani]

I've heard that the one where your palms are facing away from you are a lot better for you and also spreading your hands as far away as efficiently possible. It is a lot easier to do shoulder width apart with you palms facing you lol but I would think those would be more for your biceps while palms away from you would do more upper back, sides, and forearms.

[@chancedaman9634]

pooh nani yea I think your right most exercises with a supinate grip are better for your biceps

[@jacktrimboli2857]

i mean he got like 100 things wrong is this video kinda weird to pick that one specifically lol

[@kimolsson9386]

@@jacktrimboli2857 True. But I still think he should get some credit even though be made some mistakes because something he is doing clearly seems to be working by looking at his results, and that is more than I can say about a lot of people. The reason I chose to clarify that thing specifically is that it seems to be a pretty common misunderstanding. Better something than nothing I guess ;)

[@aleknaidenov3390]

i just want to say thank you for the motivation and abt all the stuff u told us it really really helped. THANKS AGAIN!!!

[@cg28]

watching this 2 years later is amazing, good stuff

[@ossilaceproductions]

Well done joe, coming off medication is hard. Very proud of you bro x

[@neymarjr.46]

Anyone else notice “skint” on his kid football team jersey 😂😂

[@JarodEdmiston]

That's the record label that Fatboy Slim owns... He used to sponsor Brighton

[@datbois4m-_]

Thx for the motivation when the summer holidays kicks in it on!!

[@willjl5471]

Great vid joe good to see nothing has stopped you

[@kieranarcand802]

“And I just wasn’t Appy”😂

[@skitz5126]

wah a chav

[@giovanniadam6899]

are you trying to say happy

[@RobLipsett]

Let’s get a workout in lad 💪🏼

[@peoplearedaft5079]

LADS LADS LADS LADS. Oooo Joe feel me muscles, feel me muscles Joe, please Joe, validate me Joe, validate me

[@extraterrestrialhorse9722]

@@peoplearedaft5079 You're reading inro it too much, fam...

[@dvalentino2306]

Rob lipsett, the GOAT of the fitness industry

[@dylanodonnell3520]

Seb Crass oats, scoop of protein, boiling water and stir

[@dvalentino2306]

Dylan O Donnell add some fruit aswell

[@Archmonkblue]

Absolutely amazing exercise advice! I like how you explained the necessity to perform the exercises slowly and at light weight at first in which you can handle.

[@suryaharris007]

Awesome vid Joe!! Thank you for the inspiration 👌👌