Dellen Garcia 3 Year Natural Transformation

I know I have been off KZbin for a bit, but I've been busy with training and getting myself prepared in the Marines. this is a well over due video but its finally time to get back into it. This video shows you my whole story, from when I was a kid to now. I'm going to get back into KZbin and showing you guys how the military is, marine corps is and how you can start if you want too, tips and stuff. hope you all enjoyed this video and got some motivation!
@EvogenNutrition Use Code | DELLEN_GARCIA for 10% off the supplements I use!
INSTAGRAM: / dellen_garcia
PERSONAL TRAINING: www.trainingwithdellen.com/

[@idarkgaming]

This man went from childhood pain to adulthood gain. Mission Passed Respect+.

[@idarkgaming]

Thanks for the likes Edit: thanks for making this my most liked comment, it means so much. And @Artem, good job!

[@Bird18272]

I had the same thing I got bullied by words and pain and I was the weakest kids in school but i was not fat but very skinny i could see my ribs so I decided to change and it all happend

[@solus8685]

I did the same, success is the best revenge :)

[@dental_care96]

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[@lalegende2746]

@@Bird18272 💪💪💪 Best feeling ever shutting up your haters!

[@gerhardbritz1196]

Best part is that he was confident enough to take pictures because he knew he would be able to get in shape

[@vortexfitness44]

259 likes and I am the first reply???

[@kanekaiiishoyo3378]

@@vortexfitness44 Yes, and ?

[@Josh-lf8qi]

No he took the pictures cuz he knew he had the choice to delete them and not post the video if he didnt get in shape,common sense

[@bhiz_]

Josh 4 people don’t just take before and

[@LiterallyRain]

Idk bro. When I started exercising 2 weeks ago I only took photos to gauge improvement, to know whether or not I was exercising correctly. Furthermore, by visually seeing the before and after it serves as a source of motivation in itself. I doubt that he was motivated enough to "dare" take photos, as opposed to taking photos in order to motivate himself.

[@yavzz68]

At the time, this video made me believe that I can change. Years later today, I have reduced from 200 kilos 46% fat to 100 kilos 8% fat. This video was my first and biggest motivation on this path. Thank you for everything.

[@sunnybhai2551]

respect G

[@iamfunnyipromise9605]

Respect bro. You should definitely make a video about your weight loss journey and inspire other people.

[@Noqqin]

What happened to all the excess skin? Did you surgically remove it?

[@yavzz68]

I did not experience much skin sagging for some unknown reason. There was only sagging in my belly and hips. They do not have any impact on my life for now.@@Noqqin

[@tflow628]

you know, I've watched this video so many times and it inspires me every single time. you are living proof that anything is possible once you have discipline. you've even motivated me to get back in the gym and I've been hitting it so damn hard I can't stop and don't want to stop. In the next few years I plan on enlisting in the United States Air Force. So congratulations and thank you

[@User11495]

Get after it dude💪🏼💪🏼

[@m.waleedakhtar1159]

He went from “need a trainer” to “need a trainer?”

[@willtobin7645]

That’s clever

[@maejustmae3916]

This one underrated lmfao

[@ahkafkhan4512]

Oh I get it

[@kanekaiiishoyo3378]

haha

[@layziefngroovy]

Best comment here

[@jram1661]

He went from stealing your donut to stealing your girl

[@Hey-rx1kc]

Yo that was a good one

[@geonazivanresma1099]

It’s over used joke

[@vinnybaldwin]

😂😂but it’s true

[@franciscogarcia8071]

Geonaz Ivan Resma shut up have a sense of humor

[@Pastellers]

Bruh you got me dead 😂

[@ZikkemanYT]

Proud of you brah, we're all gonna make it!!

[@decan1693]

Chad zyzz quote

[@paulplischke]

Love to see the quote Still mirin😤 And hell yea we ARE all gonna make it! Keep it up brahs

[@1valg]

What is brah?

[@skullcrusher5637]

This video helped me take my 1st step. I am now 201 pounds and I lost 53 pounds in about 7 months. I truly thank you for inspiring me.

[@paulplischke]

Wow awesome man! Keep it going!😁

[@imreadingjustleave1342]

That highschool reunion will be epic

[@romannavarro1178]

His video was hard cover I'm just like him

[@romannavarro1178]

Core

[@chunkymonkeyoutdoors7676]

Yeah It would be like Central intelligence the movie

[@BXEmberz0109]

I never heard of a highschool reunion. I looked it up and it seems to be something thats dying off because of technology we have today lol i wish we still had those because that would be so sweet but sadly its 2021 no one does that anymore

[@imreadingjustleave1342]

@@BXEmberz0109 I didnt know that 😶😶

[@brookiecookieu.u6491]

Once you start seeing results its truly addicting

[@souloftheage]

I say the same thing Laura! At three months of working out and diet change EVERYONE sees a difference: some more than others. But there is always an improvement. And at three months it transitions from: "a workout" or "a diet" to "A Lifestyle".

[@JustInertia]

right?? adrenaline it's like a drug

[@brookiecookieu.u6491]

@@JustInertia literally

[@YOLO-vs5mu]

Yeah, basically my legs are like twig that snaps anytime. But when i started running, doing squats everyday and seing them gaining i became addicted. My body adjusted on its own then i suddenly stopped smoking i'm planning to enrol on a gym

[@awnis001]

how did he get rid of the loose skin

[@progamer-tg8on]

Never give up that’s the life lesson everybody gave me

[@matiaschrest2013]

Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Nextlevel diet, and meal plan also. I lost 7lbs in 3 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha

[@Mr.Lightshine]

Whoever is reading this, I wanted to say I hope you have a great day and that God loves you so much that he sent his son, Jesus, to die on a cross for your sins and he rose again from the dead three days later. God Bless! ✝️🙏🏼⛪️ And also, He doesn’t want you to go to Hell but he wants you to go to Heaven with him but you have to be Saved. How do I get Saved you might ask? Here are the steps below on how to get Saved! 1. Confess to Jesus that you are a sinner and ask forgiveness for your sins. 2. Believe that God sent His Son (Jesus) to die on a cross for your sins and that he rose again from the dead 3 days later. 3. Ask Jesus to come into your heart and your life and for him to be your Lord and Savior forever. 4. Build a Personal Relationship with Jesus and Live for Him Forever. I’m Praying for you!

[@charliedillon1400]

Just stop eating sugar and grains. There's your diet.

[@Miishy]

The very very simple answer is chicken, or fish, with rice, and green beans but you really just need around 1g of protien per lb of body weight and just portion your meals but still have 3-4 meals a day. for the best results you need to weigh, measure EVERY SINGLE THING and hit macros and nutrients but for starters i would just cut the shitty food out and replace with simple healthy recipies you can look up just by typing in things like "simple body building meals"

[@tomsoflako815]

always stay hungry... If ure strong enough to do so i personnally cant... But dont cut natural sugar...there s what the body prefers for fuel.

[@dianelopes8199]

@@tomsoflako815 you dont need to always be hungry to lose weight. Research is free.

[@bolton0348]

Bruh I can only imagine what your high school reunion is gonna be like

[@Youtubeiscoolandgreat]

Flip, they gonna be like, ‘aw sorry bro for what I did’ and ‘I’m an asshole for calling you that’ they are gonna be so sorry because they finally realised that they were just losers and bullies get nowhere. Edit: wow I did not know this would get so many likes, if you like random stuff and gaming come to my channel and check it out.

[@randommemes7072]

He gonna find everyone that was talking shit and beat the shit out of them

[@StreamerEmpire1]

Randommemes he's not

[@dezmezttv8187]

YT ClipzFN shut up with your dumbass fortnite picture

[@mediocremuffin6770]

Yeah it’s sad because they don’t like you unless you are “good enough”

[@lalegende2746]

“The best time to plant a tree was 20 years ago. The second best time is right now.” - Chinese Proverb

[@amverypro831]

wow

[@user-px8lu4wp6e]

Yes!!!! I'm going to work hard. I'm sad that I wasted my quarantine. Played pubg fortnite Minecraft all the way.... Whyyyy?!?!?! I'm ashamed. But still I'll start today!!!!!!

[@amverypro831]

@@user-px8lu4wp6e same i am only 15 pounds away from my goals and I haven’t started yet but now is the time

[@user-px8lu4wp6e]

@@amverypro831 All the best bro

[@amverypro831]

@@user-px8lu4wp6e thanks

[@bukcakee5414]

Every time I want motivation to give even more in the gym and in training I come back here and watch your video. I started the gym a year ago after seeing your video, I saw myself in the old you and seeing how much you have changed gave me the energy to change in my turn. Thank you so much for making me change Garcia!

[@alwynsmit3546]

Hope you're still at it.

[@User11495]

Keep chasing brother💪🏼

[@goseemekah]

Great story and thanks for serving our country ❤

[@Dellengarcia]

Thank you bruddaaa

[@thecardguy]

One of the best transformations I’ve seen. Incredible

[@mismo9653]

I strive to do what he did

[@malachimiller5456]

I'm a big fan of your tiktok love u dude❤

[@christrenz461]

HAHahaa

[@christrenz461]

Reply ifbur nice

[@mackskicks7519]

I’m 1/3 on the way there 😊

[@barolli6148]

When mans goes to his high school reunion he gonna be like the rock in Central Intelligence.

[@TotallySearch]

My man maxxed out his strength and charisma fallout style

[@kamalosama18]

Lol 🤣🤣

[@kholettesykes1752]

🤣🤣i was thinking the same thing

[@TheOne-pn8bd]

Ya

[@rhonel9354]

Go Dons true 😂

[@rollotomassi6374]

Congratulations young man !!!!!

[@maddoxomatta8712]

I'm 16 years ago, and I'm pushing 210, no muscle just fat. I've been overweight my whole life since I can remember and I just wanna change. I've failed 4 times working out, I've once lost 40 lbs and gained it back again. I'm coming here for motivation bc it seems hard to start Edit: 2/27/23 It's been 2 months now and things are starting to change 😃. I don't have as much carbs as I used to, I eat less than or around 2000 cals, I just got my gym membership, and Now I weigh at 195 lbs. Edit 2/5/24. It's been a year and I failed. The lowest I got was 189 in June and now in Feb I weigh 205 lbs. I'll try again just gotta watch what I eat. I eat alot.

[@theminer1275]

Keep going bro 💪 dont let nothing get in your way

[@disguiseddog1285]

hows its going?

[@fmagalhaes1521]

@maddoxomatta8712 It doesn’t matter how many times you fail at working out. What matters is if you get up and get back at it.

[@maddoxomatta8712]

@DisguisedDog so I've been working out for 2 weeks now started on new years, I so far lost 2 lbs and I'm eating a caloric deficit

[@disguiseddog1285]

@@maddoxomatta8712 nice bro keep at it.

[@spooky7112]

Seems like an anime character. - Becomes strong - Achieves dreams - "time for my second form"

[@vanshkhetwal9335]

Are you here after Kimetsu no yaiba

[@m.adityanoorafrizal5483]

WIBU

[@diablov488]

Shut up dweeb

[@rrandomness]

h

[@darksky2k837]

That quote "be careful who you call ugly in middle school" hit different this time

[@dailysandwich4838]

No it doesnt. This is why that quote exists

[@bestwaytodie5759]

Thats why they change its because of bully's

[@darksky2k837]

@@bestwaytodie5759 lol prob

[@yes-zp3he]

He wasn’t ugly

[@HDSpectrums]

@@dailysandwich4838 wym no it doesnt

[@kohai2918]

This video is what motivated me 2 years ago

[@masonmandeville]

I wouldn’t have guessed in a million years the person at the start and even at the middle were the same people… everything changed about you. Absolutely amazing.

[@Imthemaster124]

It’s a tradition to watch this once in a while

[@Argilla.]

Very correct

[@CHELSEAHARRY]

Yesss...!!

[@k6lis]

Exactly

[@sanjayraju988]

Same.

[@serenitynow85]

They play it at my gym sometimes

[@basoderer]

Moral of the story: don't be a discord admin.

[@neverhavingfun]

😭😭😭

[@overlord6843]

🤣

[@luchilovesyou9260]

💀

[@neverhavingfun]

@@luchilovesyou9260 nice pfp

[@blueapple4044]

🤣

[@cleanhouse9512]

What a beautiful story of transformation brother , Bless your soul ! Thanks for sharing I appreciate you and your dedication and endurance! It’s very encouraging 🙏🏻💯👏

[@billsfanmc1786]

Thank you so much for posting this man I remember watching this as a little chunky kid and you changed my life got me to exercise and I found my passion

[@filipsamlot7624]

He is that guy in your friend list that was last seen online 5 years ago.

[@demetriusdemarcusbartholom79]

lmao

[@BACHIIOP]

underrated comment.

[@unknownwhislert2958]

He was*

[@SamuelWeaverr]

Fr🤪🤣

[@bensteed750]

that'll be me soon except I'll be dead, good luck all.

[@goat9295]

Moral of the story: Don't play World of Warcraft

[@blueflameweener4039]

I'm playing it right now XD

[@kechi9021]

Isn’t that dota 1?

[@ahmadamirul9777]

@@kechi9021 dota 1 based on world of warcraft

[@luca3417]

;( but i love it

[@chowdachops736]

😭

[@lanceglassgow3761]

One of the most inspiring videos on you tube. Respect

[@beeARTcanada]

WOW! Thank you so much for inspiring me. I am full of hope now.

[@abdalrahmanalrahim3594]

I think KZbin recommendation is trying to tell me something...

[@predatorgamez5555]

Lol me to

[@orourke1972]

Same

[@hiskiakanoshipanga9988]

Me too

[@janfranken2832]

Soo tired of that shit

[@groinyboy8997]

Lol

[@nickbrown9857]

The people at his high school reunion gunna be like “who are you?”

[@krayday9641]

Who the hell you you aint my class mate

[@lagartotristan1896]

And that's a shitty as GREAT feeling to have

[@msb12]

He reminds me of central intelligence

[@felizrookie4082]

M E 😂😂😂

[@michaelcameron6869]

Who the are you what have you done with my friend

[@mikewilkins2030]

So happy for you man! Maximum respect! Love yourself, even with the flaws still! You are a beast!

[@seaknightvirchow8131]

As an old Marine, I am so proud of you. Semper Fi.

[@iTzMikester]

One hell of a transformation brotha, good shit. Never quit

[@turbo_tickler2073]

Mike Perez true inspiration

[@tigersharksteph]

What they don't know .....is we never stop.

[@structuredforex6370]

Shame all that estogen build up will kill you but hey once you juice it hard to stop Remember kid its work smart not hard #roids

[@sitvo]

I swear to god KZbin is telling me to lose weight

[@denzelvinicius]

Just do it, bro

[@monsterofbjorn]

Me too lol

[@AnukiMomo38]

Do it. Now not tommorow.

[@moosar8274]

Then do it u icebear looking boy :) Ya got this

[@akbarsudrajat1946]

Don't lose Weight fro muscel and Lose some Fat Bro :)

[@chasemonster1274]

I'm 14 while making this, about to turn 15 and I'm 330 pounds and standing at 6 feet tall, I have never been proud of my body but after seeing this I know that I don't have an excuse just so I can sit on my ass playing games and eat like shit, I will lose my weight and hopefully be my target weight of 200 by the end of the year, and show my family that I am something. Thank you for the motivation, much appreciated

[@kevikevz823]

Always have to come back to this video. Thank you man fr.

[@danyracine1046]

that's why i hate people who join movement like fat pride to excuse their laziness... Respect my dude ,you worked your ass off to get healthy

[@mateenusui2368]

no cap

[@manny123957]

dany Racine those fat fucks don’t know what hard works feels like.

[@dopefeeling]

Fr tho

[@GreekChickenLegs]

Im fat and I get you bro

[@manny123957]

Kapital 165 keep thinking positively bro remember you have the power to change yourself.

[@andriye247]

The real enemy is our mind, you proved that to us

[@francescocadau1402]

How true...

[@guilherme_1813]

Fuck you

[@davidzvlta6274]

Mine are killing me :c

[@fender1000100]

Always the mind and our choices in life.

[@commonsense2821]

@@guilherme_1813 no u

[@rinzler8799]

Proud of you bro ! Yeah buddy !! Lightlight baby !!!

[@ced2011]

You're the embodiment of determination and discipline. I loved hearing and watching your story. Hope you're doing well by today and I'm glad you made it! We all want to be you someday :)

[@thehaalandbrothers3581]

Imagine 3 years later you just randomly show up to their house and say “fat ass”

[@weenie1386]

Than they like 💧👁👄👁💧”well shit.....”

[@thehaalandbrothers3581]

@@weenie1386 Yeah, 😂

[@laurentminville4813]

That's when the best part of his transformation kicks in

[@bengiladash3354]

@@laurentminville4813 the muscles aint just for show.

[@evolvedmillenial5116]

That's when you'll catch them hands in yo face

[@whotao3441]

"Getting bad grades because i didn't care at all, wearing the same 3 pairs of clothes because i couldn't afford new one" I felt that ;(

[@pirabusubramaniam9071]

Same

[@sneakykilla12]

Try your hardest to use it as motivation. I believe in you - we all start somewhere.

[@hello4783]

ثتسف فتق تثةة ىسر اح سدقثص فحهف يقةل

[@emperorclaudias3316]

@@hello4783 ║ ಡ ͜ ʖ ಡ ║

[@emperorclaudias3316]

║ ಡ ͜ ʖ ಡ ║

[@bruno_LISA011artisticvision]

One of the most inspiring videos I’ve ever watched. Keep the fight alive dellen

[@bananabread3472]

Hey thank you so much for this video brother! I’ve have watched it so many times throughout my current weight loss. I started at 309lbs and I’m am currently 229 still going strong! If anyone thinks you can’t do it! I’m here to say you can do it! Thanks Dellen for the motivation! This video has helped me in more ways than one!

[@methodOW]

To all the people that say they can’t lose weight because it’s “hard” 1. No one said it was easy 2. You can still do it

[@nohl__9394]

Actually nearly everyone says easy as they have no idea, and it is hard to lose weight. You of all people should know, your a basement dwelling troll.

[@methodOW]

Captainapple my guy the only basement activity I do is working out, don’t know why you would call me a troll though? Any thing worth a damn is hard to obtain that’s what makes it valuable

[@justinlum6546]

Captainapple how is he a troll? Just because you’re too lazy to lose weight doesn’t make his statement any less true. Time to put down the donuts and pick up the dumbbells!!!

[@thekidwhodoesnothing7512]

@@justinlum6546 that felt like more of a insult

[@justinlum6546]

the kid who does nothing And? If you’re insulted that should fuel the fire. Start working out and change your life for the better. Not only will you look good but you’ll also prolong your lifespan, because overweight people have been proven to die faster than healthier people due to heart disease and other things.

[@dxddyjxy]

That bit of extra skin is the scar of the war he went through 💯

[@thesusboomerroblox6516]

It be anoying for most because it stays for a lot of them

[@user-tb2dt5ys2q]

@@thesusboomerroblox6516 fr but at least your not fat anymore

[@thesusboomerroblox6516]

@@user-tb2dt5ys2q yea I lost 50 pounds and don’t notice any i hope the next 50 I planned out won’t bring it out

[@user-tb2dt5ys2q]

@@thesusboomerroblox6516 ayy you got this homie 💪

[@houseofzuma1033]

It will get smaller over time. People are usually in such a rush..give it 5-7 yrs , i saw a lady who lost 205lbs she had ALOT of lose skin in many areas..she began a consistent regime of moisturizing ,exfoliating ,massaging aruvedic oils for circulation.....her skin looked like normal after that time .What was funny was when she pulled it ..clearly some skin was loose but only when pulled. So unfortunately skin is the long hall.

[@czar7507]

the best one yet I found out here salute to you for making that leap of faith and turning you life around, Zyzzzzzz is looking down and smiling you made it...

[@workingclasspatriot5220]

Damn bro......this hit home. I went through my own transformation like yours. I know some folks I want too share your video with. Thank you for your service and for dropping this video.

[@chrisalvarez6899]

If anyone deserves a gymshark sponsor it’s this guy

[@ChiraqClips]

I’ve lost 50lbs in the last 6 months. I am 18 and was 315lbs, 5 months ago and eating like shit. Due to this video I have turned my life around . I am now 265lb and on track to loose another 40-50 in the next 5 months. Thanks so much. You have really inspired me! Edit: May 5th 2021 I’m now 66 pounds lost. And I’m 249lbs. Edit: May 28th 2021 im now 71 pounds lost. And im 244lbs. Edit: October 9th 2021 got hella unmotivated but I’m 240 today, grew a few inches, 6,4 240 rn, xl’s are now baggy and I was going into a xxxl then. On my life 220 by Christmas. Update: 06/16/22, 213lbs at my goal, dropping down to 200 cause why not. Thanks everybody for being such a pushing factor I had to update yall :) 8/14/22 - 205 At my goal and happier than ever! Love everybody for the amazing support ❤️❤️❤️ thanks dellen for being the only person I watched for motivation

[@joshuaw7857]

That’s incredible bro. This time last year (Jan, 2019) I was right at 300 lbs...that’s the worst I’ve ever felt in my life. I’ve always had extremely low self-esteem and a lack of confidence, which made me almost give up during the process. I started walking an hour a day, changed my diet up completely, and now I have my dream body. It took me about 8 months to do it. I weigh 190 lbs now. The one thing you can control in your life is your effort. Work hard and never give up on yourself.

[@ChiraqClips]

@@joshuaw7857 Dude thanks so much. Awesome that you changed your life. My self-esteem was at a all time low as whell. But grinding and changing your life for the better, is 100% worth it and life changing. Good shit on this g ❤️

[@angelhuerta3761]

If any one of u don’t mind helping others that can’t get back up but u guys have. would any of u could help me please add me on instagram superbad200245242

[@videomaster8580]

I lost 500 pounds in 5 minutes. Someone stole my wallet....

[@_desha_thatgurl._8867]

he inspired me too and u did too :) 💪🏽❤️

[@cathoderay305]

Thanks for posting this, Marine. I hope it motivates many to improve their lives.

[@rafe6279]

thank you for the motivation your story was so similar and this really woke me up and told me i had to make a change

[@jasonwarren695]

This is fake we all know you can’t lose that much weight in 11 minutes. Came back here again a year later... Still inspired.

[@jopakolla3449]

lol

[@blazedbabe333]

weight

[@lastnamefirstname5295]

@@blazedbabe333 grazie

[@amgoose9032]

@@blazedbabe333 that's why you need to stay in school

[@QwertyQwerty-eq7th]

🤣🤣🤣🤣

[@nathan-tj4gz]

This has got to be among the most legendary transformations of all time

[@Chee.Y4ng]

Check out Alex Ho, he did a weightloss transformation video also

[@Nupator]

amogus

[@FrozenMermaid666]

I hope the ClA makes all public figures plant-based -- before the system is replaced... Because it's better if everyone goes plant-based on their own -- it's going to be easier to transition to a plant-based diet that way... After the system is changed, all animal use and all animal products and meats are to be banned globally -- as will all other things that are not right...

[@FrozenMermaid666]

It even makes sense logically, why any living being is healthier on a plant-based diet -- it's because animals are consumers (they aren't producers which means they don't produce the nutrients inside their body) so they take the nutrients from plants which are the producers aka the original source. When one eats animal products and meats, they get 'used' nutrients -- plus the harmful substances that animals naturally have/produce inside their body. So they are technically 'filtering' their nutrients through others' body -- instead of getting their nutrients from the source.

[@FrozenMermaid666]

I know people don't like to hear the uncomfortable truth, but the agency ClA has the full control over the world and all those industries, and they also control the flow of health info -- and the reason why they made everyone eat animal products was to keep them weak and unhealthy, and observe/study the negative effects of animal protein/fat on living organisms such as humans and other animals... They have always controlled my diet, and they made sure I would not eat a lot of animal products when I was a child, as they knew that animal products are highly acidic so they cause calcium loss in fact, and in 2011 they made me ditch all animal products -- that's why they also made all their top agents and programmers eat plant-based... My real-life protector is one of their top agents and programmers -- and he's been the brain behind most of the good ideas and global changes over the past 8 years, and he also made sure they would make as many plant-based alternatives as possible in order to make the global shift to a green diet easier because when the system is replaced we (I and Chip) will lead the New World and we are to ban all animal use and the destruction of flowers/trees/plants and nature/planet and all other things that are wrong, and all brands are to be banned as they are misusing the resources, so my Infinity brand is to be the global supplier of suitable and necessary things only...

[@Veronica-vo6du]

Just seeing this video for the first time. Way to go Dellen!!! 🥳🙌👏 Never stop kicking butt with your goals. You are living proof that anyone can accomplish what they want in life. It's all a choice. Thank you for your service! God bless you!

[@frostkk9122]

I'm currently in a similar position you were in the beginning. I'm 15, overweight, and insecure of my body. My dream is to become a 75th army ranger RGM. Over the summer i'll train my body every single day to get my desired weight and body type in preparation for the journeys I face ahead, and i'll keep doing so just as extensively after summer. Seeing your story and witnessing your journey really hits close to home while adding more fuel to the anticipation I already have for unlocking my body's full potential! Thank you for sharing your story and I wish you the best of luck in life : )

[@RyanY6969]

Bro you got this

[@nathan-tj4gz]

This man is the physical embodiment of motivation

[@yasira.mehmood6509]

Tatakae

[@nocalvessprinter]

kzbin.info/www/bejne/Z5C5aoCJpJKKnrs

[@akademakadem2597]

This man thrown the biggest "uno reverse card" on everyone

[@hersheylindon7677]

I hope it's a joke

[@crelq-lq2qu]

The Shitstorm Starter you live in a cave no doubt

[@foreignkamikaze]

@The Shitstorm Starter wtf are you??

[@crelq-lq2qu]

The Shitstorm Starter that’s wrong, have you heard of the game uno? May not be in your country or sum

[@crelq-lq2qu]

The Shitstorm Starter it’s a card game

[@lucamyotte1314]

3 years ago I watched this video. A little fat kid in 6th grade that weighted 200 pounds. I was always the heaviest in my class and in my family and when I watched this it made me realize that I wanted change. I changed my whole life around I tried more in school I started going to the gym and most importantly I gained confidence. Thank you for helping this fat kid improve his life and thank you for helping me when it felt like no one else would

[@anuroopks7104]

You made me start working out back in Jan 2021 and I've been doing good. Thank you 🛐

[@GamingWithSkill]

I am 16 and I weigh 200 pounds. I started my journey to lose weight today. Wish me luck and good luck to all of you, that are trying to lose weight.

[@dzentsetsu5607]

Good luck man

[@GamingWithSkill]

@@dzentsetsu5607 Thank you!

[@dzentsetsu5607]

@@GamingWithSkill Never give up!

[@thememeboiii9681]

Good luck bro💪💪

[@zo_maar]

Maybe record your journey so you can see your progress. It might help to keep you motivated💪💪

[@Zimbax]

*If it doesn't challenge you, it won't change you*

[@isaachaskell2652]

“If you don’t feel the burn, your not doing it right”

[@chainmountainbiking4107]

"If your body changes but your mind doesn't, then you have basically gone no where "

[@gamingcentury5114]

Facts

[@starlord7125]

Zimbax damn true

[@ilikecheez7401]

thats wrong. I learn math without it being challenging.

[@DavidGomez-hi4tm]

Bro I been in depression for quite a while, there’s something in your video telling me I got this. I promise I’ll be the best version of me from now on 🔱🔱🔱 Thanks for boosting up my motivation 🔱

[@AppleNuja]

Got chills when the montage began… great job dude and thank you for sharing this kind of motivation to the world

[@burgbeef]

"I was always a chunky kid" i felt that

[@gavindowdy4058]

Same

[@gavindowdy4058]

I'm starting abs and abs only bc kids always tease so I want to surprise them with the skinny me.

[@trrebrixky]

Gavin Dowdy gl bro, gl.

[@gavindowdy4058]

@@trrebrixky thanks

[@burgbeef]

@@gavindowdy4058 yo its time to change ur life g, i believe in you. you got this

[@nigward9344]

Girls when they’re overweight: all bodies are beautiful 🥰 Boys when they’re overweight:

[@SensitiveDilemma]

Damn... Lmao!

[@dolphinsarebetterthanpeopl9758]

I'm a girl and wish I felt that way lol. My goal is shorts next summer and losing my double chin hamster face 🤪

[@johntellez6505]

Fr you need to acknowledge if you fat and do sun bout it

[@dolphinsarebetterthanpeopl9758]

@Jack Barrow Thank you so much :) so far I’ve lost 3 pounds and I’m feeling more motivated than ever

[@jasonlette8550]

@@dolphinsarebetterthanpeopl9758 3 pounds in two days?

[@sandrasennhauser1776]

Thank you for posting this video. I’m in my 40s and you have pushed me and inspired me to work that much harder in the gym. I too have struggled with my weight all my life. Thank you.

[@sBlickle]

Respect Bro!

[@Chris-fj6pr]

Dude went from looking like Kim jong Un too Bruce Lee nice job man

[@findingadrenaline]

Hahaha

[@50rads]

anonymous he’s wayyyy bigger than Bruce lee

[@Iam-BruceLee]

I approve this statement.

[@sywoc1382]

Ripped Bruce lee

[@Cruiserguy-pc9gs]

Haha oh my God I'm f****** dead

[@ivan9598]

Can't believe this all happened in the span of 11 minutes 😰

[@chrisbullock6477]

thats old and over done

[@andyjuarez3383]

@@chrisbullock6477 so?

[@coreyhavu9858]

IKR He aged fast

[@cherryviper3940]

*_This is America._*

[@javierbejarano771]

.

[@zombierekt]

congrats man you inspire people including myself

[@nathanieldowns4545]

i wanted to come back to this video because i would watch it almost everyday and i knew i had to change. i really appreciate you. much love

[@cherrienyu]

Ah yes, KZbin recommendations trying to get me to lose weight again.

[@realAamirShahzad]

jungkook’s high on banana milk 🤣

[@ac-rj9bf]

how can one get high on banana milk? 🤔🤔

[@ez_ra0]

Same 😂

[@ryanwiebrecht6529]

You have a horrible account profile photo and name.

[@orvyx2477]

@@ryanwiebrecht6529 That's what makes it funny get a sense of humor and stop being a dick

[@Sauravon_]

I am so motivated rn but tomorrow I’m gonna be like “eh”

[@Sauravon_]

First day of working out down👌🏽

[@XXROCCOXX8]

ChieFzY keep going. The first 2 workouts are because of motivation. After that it’s all u and the drive. I been going consistently for 3 months and gained 10 lbs of muscle

[@vulkron324]

ChieFzY keep going man , consistency is key . First 21 days are hard then it becomes a habit

[@bowiechan2924]

@@Sauravon_ Every time you lose motivation, go back to youtube. look at these videos, guarranteed they will fuel you. After a while if you already made working out a habit and you lose motivation due to slow progress or a breakdown. Think of why you started, then compare how you used to be to what you've gained.

[@Sauravon_]

Bowie Chan ❤️

[@fluzythegrizzlybull3563]

one of the most motivational videos on youtube fam

[@CeeTeeUSA]

Nice to see you happy and thriving. Best of luck to you!!

[@MustafaAli-if3se]

KZbin is warning us to watch ourselves during quarantine...

[@endoplazmikjoker8906]

Naber la mustafa :D

[@riceocean2408]

John Chill

[@lwlwldk1029]

@John why?

[@quietlionwhp2609]

@John already gained some lol?

[@alfieendacott9214]

man this is wholesome as

[@AJ-cy3fs]

My name is AJ Aromin, I don’t know if or when you will see this but I am in the same situation as you were. I am currently 19 years old and 316lbs. I too want to become a US Marine. Your video made me actually made me cry out, not because of sadness, but because of this overwhelming surge of inspiration. I’ve always been the biggest person everywhere I went and I never knew what I was capable of. After seeing this video, I finally understood how anything is possible. I am undergoing my own journey but before I do, I want to let you know how your own journey shines a light to myself and others. Thank you very much.

[@brycnn]

Joart Aromin Goodluck u got this AJ

[@harvey3651]

goodluck m8

[@pantack5112]

GOOD LUCK BRO!, remember the start is the hardest part, you get through this and it'll get easier everyday and everyday you'll move closer towards your goal :)

[@andrestt5797]

Good luck i wish you all the best!

[@franciscoferreira7829]

You can do it man 💪

[@siper6492]

Damn very inspirational I was 300 lbs (130 kg) myself a few years ago but never having a chance to get a girlfriend and being depressed because i thought i needed to change Now a year later i reached 220 lbs (100 kg) i feel much better body wise and have more confidence especially to girls Need to keep the grind going and hopefully one day ill get a body like you ❤🔥

[@k4nguro]

It is possible my friend. I was around 120 kg around 3 years ago. Just keep grinding and focusing yourself in being consistent with your routine and diet. I wish you good luck!!!

[@kathleenvaughan3709]

Very inspirational! You change your mind, you change your LIFE.

[@mohammadfarhan3004]

Who wants an update on his excessive skin? Hit like let him see our request.

[@EmergeMc]

Im sure it sorted it self out after 3 years time

[@mohammadfarhan3004]

@@EmergeMcProbably yes.

[@mohammadfarhan3004]

@Isaiah Are you sure? Good for him if he went through skin removal surgery.

[@mohammadfarhan3004]

@Isaiah I am eagerly waiting for it. I have lost 31 kilos and my skin is also very loose so need someone's real life experience to tighten up the skin.

[@Kxrushimi]

Lmao I saw that to

[@mittsten]

This, ladies and gentlemen, is what commitment looks like.

[@salonijain5022]

Wilhelm Mittsten you sure are absolutely right

[@lmcellrath]

This is what being a dork looks like.

[@tiberiusdumitrescu9014]

Hello, if you would like to see my transformation in 4 years on a natural level, I invite you on my channel and of course if you like it you can leave me a subscribe and a like. Thanks.

[@dexterandmaya775]

Luko, he worked hard. Maybe you should try it yourself

[@timekr]

@@lmcellrath you are what a loser looks like

[@wavydavey5134]

hell yea brother congrats on reaching your goals!!!!!!

[@amirhosseindavaran8457]

fam, you legit just shat on everyones face who doubted you, keep it up👌

[@bigbiffa1762]

This guy is an inspiration

[@astrorazor7035]

Big Biffa no you

[@Zach-yg4tv]

Astro Razor no you

[@vinsukaronath6652]

Hell ya

[@darkplaysbr637]

Agreed

[@elevation1985]

He ain’t curry babyyy

[@cedricm8465]

Definition of don't call someone ugly in middle school.

[@forezutaarchive]

Cedric John Yes

[@bylander_]

If you don't call it ugly, it won't change

[@bylander_]

@Jack Smith 120, I was expecting your opinion about the subject but anyway, IQ doesn't have much to do with what I said.

[@cedricm8465]

Extreme you got a problem, I can't believe that you can still call him ugly after the hardwork he put in You can't laught at a man who gave it his all.

[@mocha8908]

@@cedricm8465 giving your all doesnt make you good enough or competent enough. If hes ugly, it means that some things are not meant to be, therefore he will be alone because hes ugly.

[@SGEnemark]

Crazy Transformation. Big ups from me. It was a massive inspiration for me on my way back in shape after some years of struggles. BR. Former Warrant Officer Class II, Danish Army, two-time Afghan Vet. :)

[@snakearts6309]

Kudos brother this is amazing I need some motivation to go back the gym and do it again and this is giving me just that.

[@maiquinfxpt]

My name is Maicon, I'm 16 years old and my weight is 96 KG, I live in Brazil and my dream is to be part of the Brazilian Navy, I'm obese and I mirror you, every day I watch this video to motivate me and not let go all behind, I cry every day sometimes I feel a failure, but I have a lot of faith in God that I will realize my dream! You are an example my warrior! 💪🙌

[@jessiepq5110]

2020 is your year! Fighting!

[@EduardsStambrovskis]

Just believe, and do it! Good luck Guy!

[@ClaudioCosta1900]

Good luck Maicon, never give up!!

[@maiquinfxpt]

@@ClaudioCosta1900 Many thanks for the force friends!

[@LuisFelipe-zc5xp]

Bora Maicon, voa meu garoto!

[@jaisonscarface472]

Each scar on this man's body is proof he did what the 99% couldn't

[@altemail3314]

wait- what scars

[@j.cbarajas8988]

lazy potato he’s talking about the stretch marks

[@IVDestroyerzzVIJc]

J.C Barajas can stretch marks go away? I’ve lost so much weight and put on muscle but I have slot of stretch marks in my stomach and on my arm 😔

[@ashishkhandakar1995]

@@IVDestroyerzzVIJc I also have alot of stretch marks and I'd like to keep it forever as a motivation that I made it and lost a huge amount of weight that completely changed my life.

[@j.cbarajas8988]

Sike idk I still have my stretch marks from puberty and that was 5+ years ago

[@ahmadeditz5641]

Bro your a legend those pictures had so much pain and sweat behind it good job

[@maxsymons3572]

Well done buddy, that is an amazing achievement! It's great to see a young man get his life together so young and avoid years of uneasy suffering. Please make a video on the methods you used to achieve your transformation, like diet, lifting, and cardio routines. I am 36 and spent years in active drug and alcohol addiction, such a waste! I am coming up to 3 years clean now and began weightlifting a month ago and have shed some pounds. It is the best feeling in the world when we take control of our body and mind and begin seeing results. I'm sure your family are really proud of you dude, keep up the good work.

[@Dellengarcia]

Congrats on your transformation and persevering drug/alcohol addiction. I am proud of you, and keep going. Wishing you the best.

[@cbreezy2449]

I know how you feel man. I played world of Warcraft for 8-9 years ate at my computer and slept 3-4 hours and back to world of Warcraft. Now I live at the gym, still active duty for 8 years now and staying motivated everyday. Good job keep it up

[@elijahmiles4175]

C Breezy cataclysm killed my addiction thank god

[@rexsthegreat22]

The question is, do you still have time for WoW?

[@cbreezy2449]

King Kun I really dont. I want to play classic again but realistically I won’t have time anymore since I get deployed every year

[@cbreezy2449]

Elijah Miles Yeah cataclysm was really garbage. I played from vanilla to wotlk and played a little of MOP and quit there.

[@tuatogiola2332]

When he said “Second Form” I was ready for some Blonde spiked hair

[@twain.9304]

Me too 😂😂 I was prepared for that KAAA-MEE-HAA-MEE-HAAAAAA 🤣🤣🤣

[@boye8820]

😂😂

[@evgenysemenov6051]

A lovely skirt and beautiful make up, but he continued training

[@jxverylol1409]

Lmaooo

[@moonshinegal4]

Tua Togiola Or the surgery to remove the skin from his midsection.

[@bwgaming86]

HOLY **** dude, amazing! Good job! This is super motivational for me, I've been in the same boat you were in but for a much longer time. Thank you for sharing this.

[@warrenking4586]

Just what this 55 year old needed. Wonderful mate. Have a fantastic life with the Ideal you sculptured.