Dellen Garcia 3 Year Natural Transformation

[@brookiecookieu.u6491]

Once you start seeing results its truly addicting

[@souloftheage]

I say the same thing Laura! At three months of working out and diet change EVERYONE sees a difference: some more than others. But there is always an improvement. And at three months it transitions from: "a workout" or "a diet" to "A Lifestyle".

[@JustInertia]

right?? adrenaline it's like a drug

[@brookiecookieu.u6491]

@@JustInertia literally

[@YOLO-vs5mu]

Yeah, basically my legs are like twig that snaps anytime. But when i started running, doing squats everyday and seing them gaining i became addicted. My body adjusted on its own then i suddenly stopped smoking i'm planning to enrol on a gym

[@awnis001]

how did he get rid of the loose skin

[@gerhardbritz1196]

Best part is that he was confident enough to take pictures because he knew he would be able to get in shape

[@vortexfitness44]

259 likes and I am the first reply???

[@kanekaiiishoyo3378]

@@vortexfitness44 Yes, and ?

[@Josh-lf8qi]

No he took the pictures cuz he knew he had the choice to delete them and not post the video if he didnt get in shape,common sense

[@bhiz_]

Josh 4 people don’t just take before and

[@LiterallyRain]

Idk bro. When I started exercising 2 weeks ago I only took photos to gauge improvement, to know whether or not I was exercising correctly. Furthermore, by visually seeing the before and after it serves as a source of motivation in itself. I doubt that he was motivated enough to "dare" take photos, as opposed to taking photos in order to motivate himself.

[@thecardguy]

One of the best transformations I’ve seen. Incredible

[@mismo9653]

I strive to do what he did

[@malachimiller5456]

I'm a big fan of your tiktok love u dude❤

[@christrenz461]

HAHahaa

[@christrenz461]

Reply ifbur nice

[@mackskicks7519]

I’m 1/3 on the way there 😊

[@yawzcetin]

At the time, this video made me believe that I can change. Years later today, I have reduced from 200 kilos 46% fat to 100 kilos 8% fat. This video was my first and biggest motivation on this path. Thank you for everything.

[@sunnybhai2551]

respect G

[@iamfunnyipromise9605]

Respect bro. You should definitely make a video about your weight loss journey and inspire other people.

[@Noqqin]

What happened to all the excess skin? Did you surgically remove it?

[@yawzcetin]

I did not experience much skin sagging for some unknown reason. There was only sagging in my belly and hips. They do not have any impact on my life for now.@@Noqqin

[@idarkgaming]

This man went from childhood pain to adulthood gain. Mission Passed Respect+.

[@idarkgaming]

Thanks for the likes Edit: thanks for making this my most liked comment, it means so much. And @Artem, good job!

[@Bird18272]

I had the same thing I got bullied by words and pain and I was the weakest kids in school but i was not fat but very skinny i could see my ribs so I decided to change and it all happend

[@solus8685]

I did the same, success is the best revenge :)

[@dental_care96]

Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise. Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice. Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate. nplink.net/yfjzen06

[@lalegende2746]

@@Bird18272 💪💪💪 Best feeling ever shutting up your haters!

[@jram1661]

He went from stealing your donut to stealing your girl

[@Hey-rx1kc]

Yo that was a good one

[@geonazivanresma1099]

It’s over used joke

[@vinnybaldwin]

😂😂but it’s true

[@franciscogarcia8071]

Geonaz Ivan Resma shut up have a sense of humor

[@Pastellers]

Bruh you got me dead 😂

[@bolton0348]

Bruh I can only imagine what your high school reunion is gonna be like

[@Youtubeiscoolandgreat]

Flip, they gonna be like, ‘aw sorry bro for what I did’ and ‘I’m an asshole for calling you that’ they are gonna be so sorry because they finally realised that they were just losers and bullies get nowhere. Edit: wow I did not know this would get so many likes, if you like random stuff and gaming come to my channel and check it out.

[@randommemes7072]

He gonna find everyone that was talking shit and beat the shit out of them

[@PluggedSpeed]

Randommemes he's not

[@dezmezzz]

YT ClipzFN shut up with your dumbass fortnite picture

[@mediocremuffin6770]

Yeah it’s sad because they don’t like you unless you are “good enough”

[@tflow628]

you know, I've watched this video so many times and it inspires me every single time. you are living proof that anything is possible once you have discipline. you've even motivated me to get back in the gym and I've been hitting it so damn hard I can't stop and don't want to stop. In the next few years I plan on enlisting in the United States Air Force. So congratulations and thank you

[@User11495]

Get after it dude💪🏼💪🏼

[@imreadingjustleave1342]

That highschool reunion will be epic

[@romannavarro1178]

His video was hard cover I'm just like him

[@romannavarro1178]

Core

[@chunkymonkeyoutdoors7676]

Yeah It would be like Central intelligence the movie

[@BXEmberz0109]

I never heard of a highschool reunion. I looked it up and it seems to be something thats dying off because of technology we have today lol i wish we still had those because that would be so sweet but sadly its 2021 no one does that anymore

[@imreadingjustleave1342]

@@BXEmberz0109 I didnt know that 😶😶

[@barolli6148]

When mans goes to his high school reunion he gonna be like the rock in Central Intelligence.

[@TotallySearch]

My man maxxed out his strength and charisma fallout style

[@kamalosama18]

Lol 🤣🤣

[@kholettesykes1752]

🤣🤣i was thinking the same thing

[@TheOne-pn8bd]

Ya

[@rhonel9354]

Go Dons true 😂

[@filipsamlot7624]

He is that guy in your friend list that was last seen online 5 years ago.

[@demetriusdemarcusbartholom79]

lmao

[@BACHIIOP]

underrated comment.

[@unknownwhislert2958]

He was*

[@SamuelWeaverr]

Fr🤪🤣

[@bensteed750]

that'll be me soon except I'll be dead, good luck all.

[@skullcrusher5637]

This video helped me take my 1st step. I am now 201 pounds and I lost 53 pounds in about 7 months. I truly thank you for inspiring me.

[@paulplischke]

Wow awesome man! Keep it going!😁

[@franciscoalmaguer3507]

What was your workout routine

[@Imthemaster124]

It’s a tradition to watch this once in a while

[@Argilla.]

Very correct

[@h1priv]

Yesss...!!

[@k6lis]

Exactly

[@sanjayraju988]

Same.

[@serenitynow85]

They play it at my gym sometimes

[@nathan-tj4gz]

This has got to be among the most legendary transformations of all time

[@Chee.Y4ng]

Check out Alex Ho, he did a weightloss transformation video also

[@Nupator]

amogus

[@FrozenMermaid666]

I hope the ClA makes all public figures plant-based -- before the system is replaced... Because it's better if everyone goes plant-based on their own -- it's going to be easier to transition to a plant-based diet that way... After the system is changed, all animal use and all animal products and meats are to be banned globally -- as will all other things that are not right...

[@FrozenMermaid666]

It even makes sense logically, why any living being is healthier on a plant-based diet -- it's because animals are consumers (they aren't producers which means they don't produce the nutrients inside their body) so they take the nutrients from plants which are the producers aka the original source. When one eats animal products and meats, they get 'used' nutrients -- plus the harmful substances that animals naturally have/produce inside their body. So they are technically 'filtering' their nutrients through others' body -- instead of getting their nutrients from the source.

[@FrozenMermaid666]

I know people don't like to hear the uncomfortable truth, but the agency ClA has the full control over the world and all those industries, and they also control the flow of health info -- and the reason why they made everyone eat animal products was to keep them weak and unhealthy, and observe/study the negative effects of animal protein/fat on living organisms such as humans and other animals... They have always controlled my diet, and they made sure I would not eat a lot of animal products when I was a child, as they knew that animal products are highly acidic so they cause calcium loss in fact, and in 2011 they made me ditch all animal products -- that's why they also made all their top agents and programmers eat plant-based... My real-life protector is one of their top agents and programmers -- and he's been the brain behind most of the good ideas and global changes over the past 8 years, and he also made sure they would make as many plant-based alternatives as possible in order to make the global shift to a green diet easier because when the system is replaced we (I and Chip) will lead the New World and we are to ban all animal use and the destruction of flowers/trees/plants and nature/planet and all other things that are wrong, and all brands are to be banned as they are misusing the resources, so my Infinity brand is to be the global supplier of suitable and necessary things only...

[@darksky2k837]

That quote "be careful who you call ugly in middle school" hit different this time

[@dailysandwich4838]

No it doesnt. This is why that quote exists

[@bestwaytodie5759]

Thats why they change its because of bully's

[@darksky2k837]

@@bestwaytodie5759 lol prob

[@yes-zp3he]

He wasn’t ugly

[@HDSpectrums]

@@dailysandwich4838 wym no it doesnt

[@masonmandeville]

I wouldn’t have guessed in a million years the person at the start and even at the middle were the same people… everything changed about you. Absolutely amazing.

[@m.waleedakhtar1159]

He went from “need a trainer” to “need a trainer?”

[@willtobin7645]

That’s clever

[@maejustmae3916]

This one underrated lmfao

[@ahkafkhan4512]

Oh I get it

[@kanekaiiishoyo3378]

haha

[@layziefngroovy]

Best comment here

[@iTzMikester]

One hell of a transformation brotha, good shit. Never quit

[@turbo_tickler2073]

Mike Perez true inspiration

[@tigersharksteph]

What they don't know .....is we never stop.

[@structuredforex6370]

Shame all that estogen build up will kill you but hey once you juice it hard to stop Remember kid its work smart not hard #roids

[@ChiraqClips]

I’ve lost 50lbs in the last 6 months. I am 18 and was 315lbs, 5 months ago and eating like shit. Due to this video I have turned my life around . I am now 265lb and on track to loose another 40-50 in the next 5 months. Thanks so much. You have really inspired me! Edit: May 5th 2021 I’m now 66 pounds lost. And I’m 249lbs. Edit: May 28th 2021 im now 71 pounds lost. And im 244lbs. Edit: October 9th 2021 got hella unmotivated but I’m 240 today, grew a few inches, 6,4 240 rn, xl’s are now baggy and I was going into a xxxl then. On my life 220 by Christmas. Update: 06/16/22, 213lbs at my goal, dropping down to 200 cause why not. Thanks everybody for being such a pushing factor I had to update yall :) 8/14/22 - 205 At my goal and happier than ever! Love everybody for the amazing support ❤️❤️❤️ thanks dellen for being the only person I watched for motivation

[@joshuaw7857]

That’s incredible bro. This time last year (Jan, 2019) I was right at 300 lbs...that’s the worst I’ve ever felt in my life. I’ve always had extremely low self-esteem and a lack of confidence, which made me almost give up during the process. I started walking an hour a day, changed my diet up completely, and now I have my dream body. It took me about 8 months to do it. I weigh 190 lbs now. The one thing you can control in your life is your effort. Work hard and never give up on yourself.

[@ChiraqClips]

@@joshuaw7857 Dude thanks so much. Awesome that you changed your life. My self-esteem was at a all time low as whell. But grinding and changing your life for the better, is 100% worth it and life changing. Good shit on this g ❤️

[@angelhuerta3761]

If any one of u don’t mind helping others that can’t get back up but u guys have. would any of u could help me please add me on instagram superbad200245242

[@videomaster8580]

I lost 500 pounds in 5 minutes. Someone stole my wallet....

[@_desha_thatgurl._8867]

he inspired me too and u did too :) 💪🏽❤️

[@chrisalvarez6899]

If anyone deserves a gymshark sponsor it’s this guy

[@lalegende2746]

“The best time to plant a tree was 20 years ago. The second best time is right now.” - Chinese Proverb

[@amverypro831]

wow

[@भक्तिद्वार-स3ध]

Yes!!!! I'm going to work hard. I'm sad that I wasted my quarantine. Played pubg fortnite Minecraft all the way.... Whyyyy?!?!?! I'm ashamed. But still I'll start today!!!!!!

[@amverypro831]

@@भक्तिद्वार-स3ध same i am only 15 pounds away from my goals and I haven’t started yet but now is the time

[@भक्तिद्वार-स3ध]

@@amverypro831 All the best bro

[@amverypro831]

@@भक्तिद्वार-स3ध thanks

[@whotao3441]

"Getting bad grades because i didn't care at all, wearing the same 3 pairs of clothes because i couldn't afford new one" I felt that ;(

[@pirabusubramaniam9071]

Same

[@sneakykilla12]

Try your hardest to use it as motivation. I believe in you - we all start somewhere.

[@hello4783]

ثتسف فتق تثةة ىسر اح سدقثص فحهف يقةل

[@emperorclaudias3316]

@@hello4783 ║ ಡ ͜ ʖ ಡ ║

[@emperorclaudias3316]

║ ಡ ͜ ʖ ಡ ║

[@bukcakee5414]

Every time I want motivation to give even more in the gym and in training I come back here and watch your video. I started the gym a year ago after seeing your video, I saw myself in the old you and seeing how much you have changed gave me the energy to change in my turn. Thank you so much for making me change Garcia!

[@alwynsmit3546]

Hope you're still at it.

[@User11495]

Keep chasing brother💪🏼

[@AJ-cy3fs]

My name is AJ Aromin, I don’t know if or when you will see this but I am in the same situation as you were. I am currently 19 years old and 316lbs. I too want to become a US Marine. Your video made me actually made me cry out, not because of sadness, but because of this overwhelming surge of inspiration. I’ve always been the biggest person everywhere I went and I never knew what I was capable of. After seeing this video, I finally understood how anything is possible. I am undergoing my own journey but before I do, I want to let you know how your own journey shines a light to myself and others. Thank you very much.

[@brycnn]

Joart Aromin Goodluck u got this AJ

[@harvey3651]

goodluck m8

[@pantack5112]

GOOD LUCK BRO!, remember the start is the hardest part, you get through this and it'll get easier everyday and everyday you'll move closer towards your goal :)

[@andrestt5797]

Good luck i wish you all the best!

[@franciscoferreira7829]

You can do it man 💪

[@akademakadem2597]

This man thrown the biggest "uno reverse card" on everyone

[@hersheylindon7677]

I hope it's a joke

[@crelq-lq2qu]

The Shitstorm Starter you live in a cave no doubt

[@foreignkamikaze]

@The Shitstorm Starter wtf are you??

[@crelq-lq2qu]

The Shitstorm Starter that’s wrong, have you heard of the game uno? May not be in your country or sum

[@crelq-lq2qu]

The Shitstorm Starter it’s a card game

[@spooky7112]

Seems like an anime character. - Becomes strong - Achieves dreams - "time for my second form"

[@vanshkhetwal9335]

Are you here after Kimetsu no yaiba

[@m.adityanoorafrizal5483]

WIBU

[@diablov488]

Shut up dweeb

[@rrandomness]

h

[@StyxvilleInhabitants]

I love that all that body fat, cellulose and belly fat didn't just went away. It didn't disappear but instead got transformed into pure muscle mass. Your transformation was so radical that it brought into tears after seeing you so changed, like you were another person entirely. I'm in the army myself and I will work my ass of to make the same transformation like you. Thank you bro for keeping this motivational video up and running even after so many years.

[@nathan-tj4gz]

This man is the physical embodiment of motivation

[@Real-vids.0156]

Tatakae

[@nocalvessprinter]

kzbin.info/www/bejne/Z5C5aoCJpJKKnrs

[@methodOW]

To all the people that say they can’t lose weight because it’s “hard” 1. No one said it was easy 2. You can still do it

[@nohl__9394]

Actually nearly everyone says easy as they have no idea, and it is hard to lose weight. You of all people should know, your a basement dwelling troll.

[@methodOW]

Captainapple my guy the only basement activity I do is working out, don’t know why you would call me a troll though? Any thing worth a damn is hard to obtain that’s what makes it valuable

[@justinraze]

Captainapple how is he a troll? Just because you’re too lazy to lose weight doesn’t make his statement any less true. Time to put down the donuts and pick up the dumbbells!!!

[@thekidwhodoesnothing7512]

@@justinraze that felt like more of a insult

[@justinraze]

the kid who does nothing And? If you’re insulted that should fuel the fire. Start working out and change your life for the better. Not only will you look good but you’ll also prolong your lifespan, because overweight people have been proven to die faster than healthier people due to heart disease and other things.

[@mittsten]

This, ladies and gentlemen, is what commitment looks like.

[@salonijain5022]

Wilhelm Mittsten you sure are absolutely right

[@lmcellrath]

This is what being a dork looks like.

[@tiberiusdumitrescu9014]

Hello, if you would like to see my transformation in 4 years on a natural level, I invite you on my channel and of course if you like it you can leave me a subscribe and a like. Thanks.

[@dexterandmaya775]

Luko, he worked hard. Maybe you should try it yourself

[@timekr]

@@lmcellrath you are what a loser looks like

[@czar7507]

the best one yet I found out here salute to you for making that leap of faith and turning you life around, Zyzzzzzz is looking down and smiling you made it...

[@nickbrown9857]

The people at his high school reunion gunna be like “who are you?”

[@krayday9641]

Who the hell you you aint my class mate

[@lagartotristan1896]

And that's a shitty as GREAT feeling to have

[@msb12]

He reminds me of central intelligence

[@felizrookie4082]

M E 😂😂😂

[@michaelcameron6869]

Who the are you what have you done with my friend

[@Zimbax]

*If it doesn't challenge you, it won't change you*

[@isaachaskell2652]

“If you don’t feel the burn, your not doing it right”

[@chainmountainbiking4107]

"If your body changes but your mind doesn't, then you have basically gone no where "

[@gamingcentury5114]

Facts

[@starlord7125]

Zimbax damn true

[@ilikecheez7401]

thats wrong. I learn math without it being challenging.

[@abdalrahmanalrahim3594]

I think KZbin recommendation is trying to tell me something...

[@predatorgamez5555]

Lol me to

[@orourke1972]

Same

[@hiskiakanoshipanga9988]

Me too

[@janfranken2832]

Soo tired of that shit

[@groinyboy8997]

Lol

[@gauripalucho8490]

This video was the fuel to my reason as to why I should chase it everyday. Thank you man. It’s been two years in the gym and I look better than ever but I will continue

[@GamingWithSkill]

I am 16 and I weigh 200 pounds. I started my journey to lose weight today. Wish me luck and good luck to all of you, that are trying to lose weight.

[@dzentsetsu5607]

Good luck man

[@GamingWithSkill]

@@dzentsetsu5607 Thank you!

[@dzentsetsu5607]

@@GamingWithSkill Never give up!

[@thememeboiii9681]

Good luck bro💪💪

[@zo_maar]

Maybe record your journey so you can see your progress. It might help to keep you motivated💪💪

[@sitvo]

I swear to god KZbin is telling me to lose weight

[@denzelvinicius]

Just do it, bro

[@monsterofbjorn]

Me too lol

[@4HornedZ]

Do it. Now not tommorow.

[@moosar8274]

Then do it u icebear looking boy :) Ya got this

[@akbarsudrajat1946]

Don't lose Weight fro muscel and Lose some Fat Bro :)

[@basoderer]

Moral of the story: don't be a discord admin.

[@neverhavingfun]

😭😭😭

[@overlord6843]

🤣

[@luchilovesyou9260]

💀

[@neverhavingfun]

@@luchilovesyou9260 nice pfp

[@blueapple4044]

🤣

[@JeanGreenLean]

I'm currently in a similar position you were in the beginning. I'm 15, overweight, and insecure of my body. My dream is to become a 75th army ranger RGM. Over the summer i'll train my body every single day to get my desired weight and body type in preparation for the journeys I face ahead, and i'll keep doing so just as extensively after summer. Seeing your story and witnessing your journey really hits close to home while adding more fuel to the anticipation I already have for unlocking my body's full potential! Thank you for sharing your story and I wish you the best of luck in life : )

[@RyanYTTV]

Bro you got this

[@dxddyjxy]

That bit of extra skin is the scar of the war he went through 💯

[@thesusboomerroblox6516]

It be anoying for most because it stays for a lot of them

[@123-d3m1d]

@@thesusboomerroblox6516 fr but at least your not fat anymore

[@thesusboomerroblox6516]

@@123-d3m1d yea I lost 50 pounds and don’t notice any i hope the next 50 I planned out won’t bring it out

[@123-d3m1d]

@@thesusboomerroblox6516 ayy you got this homie 💪

[@houseofzuma1033]

It will get smaller over time. People are usually in such a rush..give it 5-7 yrs , i saw a lady who lost 205lbs she had ALOT of lose skin in many areas..she began a consistent regime of moisturizing ,exfoliating ,massaging aruvedic oils for circulation.....her skin looked like normal after that time .What was funny was when she pulled it ..clearly some skin was loose but only when pulled. So unfortunately skin is the long hall.

[@maiquinfxpt]

My name is Maicon, I'm 16 years old and my weight is 96 KG, I live in Brazil and my dream is to be part of the Brazilian Navy, I'm obese and I mirror you, every day I watch this video to motivate me and not let go all behind, I cry every day sometimes I feel a failure, but I have a lot of faith in God that I will realize my dream! You are an example my warrior! 💪🙌

[@jessiepq5110]

2020 is your year! Fighting!

[@EduardsStambrovskis]

Just believe, and do it! Good luck Guy!

[@ClaudioCosta1900]

Good luck Maicon, never give up!!

[@maiquinfxpt]

@@ClaudioCosta1900 Many thanks for the force friends!

[@LuisFelipe-zc5xp]

Bora Maicon, voa meu garoto!

[@NoCluYT]

Moral of the story: Don't play World of Warcraft

[@blueflameweener4039]

I'm playing it right now XD

[@kechi9021]

Isn’t that dota 1?

[@ahmadamirul9777]

@@kechi9021 dota 1 based on world of warcraft

[@luca3417]

;( but i love it

[@chowdachops736]

😭

[@straymaze2980]

It’s funny, this video inspired me and many others to start our fitness journey and training and now 3 yrs later after revisiting it, it’s something I look back on with a smile. Thank you for sharing and inspiring many people in their journeys

[@bigbiffa1762]

This guy is an inspiration

[@astrorazor7035]

Big Biffa no you

[@Zach-yg4tv]

Astro Razor no you

[@vinsukaronath6652]

Hell ya

[@darkplaysbr637]

Agreed

[@elevation1985]

He ain’t curry babyyy

[@jasonwarren695]

This is fake we all know you can’t lose that much weight in 11 minutes. Came back here again a year later... Still inspired.

[@jopakolla3449]

lol

[@blazedbabe333]

weight

[@lastnamefirstname5295]

@@blazedbabe333 grazie

[@amgoose9032]

@@blazedbabe333 that's why you need to stay in school

[@QwertyQwerty-eq7th]

🤣🤣🤣🤣

[@mag1234567891000]

My name is Michael and I’m 335 right now and hearing this story makes me want to set two goals for myself I want to be 180 lbs and I want to join the army I’m 21 and I’m gonna make my dreams come true thanks to you and I’ll keep working hard to do so

[@pololuvv9510]

Ay man I prey you have the motivation to that good luck I’m 16 220 not fat but chubby I’m built strong and athletic but I don’t like my look I work out every day 4 hours a day and I’ll tell u rn it makes you feel so good homie best of luck

[@faitdetreseul9767]

Any Updates?

[@sandymitchell8182]

Every journey starts with a first step, just remember mike it didnt happen in a day and it will take more then a day to lose it

[@alejandrosinuesgracia3215]

We want updates, let's see how you go!!!

[@behindyou6427]

SemiSadistic God you make me feel not alone

[@ZikkemanYT]

Proud of you brah, we're all gonna make it!!

[@decan1693]

Chad zyzz quote

[@paulplischke]

Love to see the quote Still mirin😤 And hell yea we ARE all gonna make it! Keep it up brahs

[@1valg]

What is brah?

[@HarbiSlayer]

KZbin is warning us to watch ourselves during quarantine...

[@endoplazmikjoker8906]

Naber la mustafa :D

[@riceocean2408]

John Chill

[@lwlwldk1029]

@John why?

[@quietlionwhp2609]

@John already gained some lol?

[@alfieendacott9214]

man this is wholesome as

[@danyracine1046]

that's why i hate people who join movement like fat pride to excuse their laziness... Respect my dude ,you worked your ass off to get healthy

[@mateenusui2368]

no cap

[@manny123957]

dany Racine those fat fucks don’t know what hard works feels like.

[@dopefeeling]

Fr tho

[@GreekChickenLegs]

Im fat and I get you bro

[@manny123957]

Kapital 165 keep thinking positively bro remember you have the power to change yourself.

[@yanoushky2565]

You started to fantasize about being a hero in world of warcraft, then went on to become a real one. You are strong!

[@DavidGomez-hi4tm]

Bro I been in depression for quite a while, there’s something in your video telling me I got this. I promise I’ll be the best version of me from now on 🔱🔱🔱 Thanks for boosting up my motivation 🔱

[@andriye247]

The real enemy is our mind, you proved that to us

[@francescocadau1402]

How true...

[@guilherme_1813]

Fuck you

[@davidzvlta6274]

Mine are killing me :c

[@fender1000100]

Always the mind and our choices in life.

[@commonsense2821]

@@guilherme_1813 no u

[@kyro2690]

Thank you for service my cousin died in the navy a while a go

[@-x565x-5]

Xcel Decision did he actually though????

[@Jaxxal.]

Xcel Decision well I was gonna day sorry for your loss...then I saw that you play fortnite

[@FerdinandMadsen]

Simon Cowell U cant say that!

[@teamkingsman4829]

@Demetrius Brown people like you are the ones who sit around all day and just are punks that nobody likes, get a life, and learn to be respectful scumbag

[@cenk6319]

I am sorry for your lost...

[@trip7454]

When he started talking about pants and how he felt insecure wearing them... I felt that... a lot... like deeply

[@brianperez90]

On jah

[@x_____________]

facts that shit hit me lmao

[@sonicboom6551]

Fr

[@nejjagvillintexd8392]

@@brianperez90 jah on drums

[@swqqqy]

Fr

[@fmagalhaes1521]

Semper Fi Dellen. Glad to hear that you joined the Corps. Once a Marine… always a Marine. As David Goggins likes to say, “Stay Hard”.

[@monarch282]

Imagine him going to his childhood bullies and being like "yo remember me?"

[@bmc9504]

Sure, but they're different people now. They'd probably be happy to see him.

[@roseisred2256]

@@bmc9504 so you must be one of the bullies guy. This statement make you feel more comfortable😂😂😂

[@bmc9504]

@@roseisred2256 I was neither a bully nor bullied. Defaming or blaming adults for something that's basically natural to humans (rivalries) is fucked up. You can destroy lives as KZbin likes doing.

[@jeremiahcornelis5303]

Narberick Ramirez nigga what? You make no sense you dumb asl

[@nicolasklacsmanovics6022]

Except he literally said he didn’t have any Child hood bullies just his siblings

[@cbreezy2449]

I know how you feel man. I played world of Warcraft for 8-9 years ate at my computer and slept 3-4 hours and back to world of Warcraft. Now I live at the gym, still active duty for 8 years now and staying motivated everyday. Good job keep it up

[@LichKArthus]

C Breezy cataclysm killed my addiction thank god

[@rexs102]

The question is, do you still have time for WoW?

[@cbreezy2449]

King Kun I really dont. I want to play classic again but realistically I won’t have time anymore since I get deployed every year

[@cbreezy2449]

Elijah Miles Yeah cataclysm was really garbage. I played from vanilla to wotlk and played a little of MOP and quit there.

[@SGSlumpgod]

Yee

[@codydonoghue5082]

where my weir protein shake

[@galimsky130]

if u are fit and train enough u can eat chips everyday and dont see any issues lol

[@blakestroia145]

Galimsky lol you will never burn off more than a handful of chips in the gym that same day. You prolly only burn 2-400 calories which isn’t much

[@dylnfstr]

@@blakestroia145 Unless you're overweight like me in which 15 min of cardio burns almost 200 alone. I'm trying to be like Dellen

[@majsenpai9840]

@@dylnfstr i'm every day at gym around 4hrs --> 2x 5km run first to warm up 5km then i do the next 2hrs training for my hands/legs and then the last 5km this will be 4th year that i do this every day

[@Veronica-vero252]

Just seeing this video for the first time. Way to go Dellen!!! 🥳🙌👏 Never stop kicking butt with your goals. You are living proof that anyone can accomplish what they want in life. It's all a choice. Thank you for your service! God bless you!

[@trehype2677]

Never listen to anyone other than yourself when it comes to changing....only time can tell what you'll become

[@rizo662]

Better yet, work hard and then you can tell time what you will become.

[@patty9684]

yup... that's how i quit smoking after 7 years of smoking

[@malteseninja1047]

What if I wanna toss myself outta the window and others are saying "Don't" 😂

[@trehype2677]

@@malteseninja1047 😭

[@PassiveSinner]

Each scar on this man's body is proof he did what the 99% couldn't

[@altemail3314]

wait- what scars

[@j.cbarajas8988]

lazy potato he’s talking about the stretch marks

[@IVDestroyerzzVIJc]

J.C Barajas can stretch marks go away? I’ve lost so much weight and put on muscle but I have slot of stretch marks in my stomach and on my arm 😔

[@ashishkhandakar1995]

@@IVDestroyerzzVIJc I also have alot of stretch marks and I'd like to keep it forever as a motivation that I made it and lost a huge amount of weight that completely changed my life.

[@j.cbarajas8988]

Sike idk I still have my stretch marks from puberty and that was 5+ years ago

[@burgbeef]

"I was always a chunky kid" i felt that

[@gavindowdy4058]

Same

[@gavindowdy4058]

I'm starting abs and abs only bc kids always tease so I want to surprise them with the skinny me.

[@trrebrixky]

Gavin Dowdy gl bro, gl.

[@gavindowdy4058]

@@trrebrixky thanks

[@burgbeef]

@@gavindowdy4058 yo its time to change ur life g, i believe in you. you got this

[@bananabread3472]

Hey thank you so much for this video brother! I’ve have watched it so many times throughout my current weight loss. I started at 309lbs and I’m am currently 229 still going strong! If anyone thinks you can’t do it! I’m here to say you can do it! Thanks Dellen for the motivation! This video has helped me in more ways than one!

[@Phil-1969]

My son went though just the same as you , but he changed he eating habits, joined the gym, and after 2 years, is now becoming a police officer here in the uk , I proud of you young man, even though I don’t even know you, well done

[@kaltheo6618]

Phil 1969 fuck da feds

[@ibrahimabdi5602]

Kal Theo not all feds are bad just buddy

[@kaltheo6618]

Ibrahim Abdirahman yeah but most are

[@azsa3705]

Kal Theo Most Aren’t. But most people look at the cops badly cuz they are fucking stupid ass people, Just like you :)

[@CharlieJesper]

@@kaltheo6618 your a bad person

[@Chris-fj6pr]

Dude went from looking like Kim jong Un too Bruce Lee nice job man

[@discoveredadrenaline]

Hahaha

[@50rads]

anonymous he’s wayyyy bigger than Bruce lee

[@Iam-BruceLee]

I approve this statement.

[@sywoc1382]

Ripped Bruce lee

[@Cruiserguy-pc9gs]

Haha oh my God I'm f****** dead

[@hurshwardhan]

Bro , it's not 200k it's 8million. Congratulations brother.

[@retroastronaut1000]

@Wizard Rapier lol

[@justonp1981]

7M Views - Thanks for your service to protect the USA! We need unwavering leaders in our armed forces to stand up for Freedom and shut out those that would sell us out.

[@aidangaughan2225]

Wizard Rapier u stfu

[@Qwert-qv9hw]

@@aidangaughan2225 no u

[@iriskoh4868]

@Wizard Rapier @Qwert wtf is the problem with y’all

[@SGEnemark]

Crazy Transformation. Big ups from me. It was a massive inspiration for me on my way back in shape after some years of struggles. BR. Former Warrant Officer Class II, Danish Army, two-time Afghan Vet. :)

[@iamsamuel2022]

This shows that hardwork, can change a person's life

[@Bird18272]

The same way like I did to mine

[@dental_care96]

Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise. Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice. Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate. nplink.net/yfjzen06

[@skydraws1787]

Damn right

[@danielc3535]

lol u d say roidz can change a guys life

[@ivan9598]

Can't believe this all happened in the span of 11 minutes 😰

[@chrisbullock6477]

thats old and over done

[@andyjuarez3383]

@@chrisbullock6477 so?

[@coreyhavu9858]

IKR He aged fast

[@cherryviper3940]

*_This is America._*

[@javierbejarano771]

.

[@Sauravon_]

I am so motivated rn but tomorrow I’m gonna be like “eh”

[@Sauravon_]

First day of working out down👌🏽

[@XXROCCOXX8]

ChieFzY keep going. The first 2 workouts are because of motivation. After that it’s all u and the drive. I been going consistently for 3 months and gained 10 lbs of muscle

[@vulkron324]

ChieFzY keep going man , consistency is key . First 21 days are hard then it becomes a habit

[@bowiechan2924]

@@Sauravon_ Every time you lose motivation, go back to youtube. look at these videos, guarranteed they will fuel you. After a while if you already made working out a habit and you lose motivation due to slow progress or a breakdown. Think of why you started, then compare how you used to be to what you've gained.

[@Sauravon_]

Bowie Chan ❤️

[@billsfanmc1786]

Thank you so much for posting this man I remember watching this as a little chunky kid and you changed my life got me to exercise and I found my passion

[@shreyas235]

imagine how proud his parents were after the transformation

[@EmzyyTFF]

No u

[@shreyas235]

@@lavendersvialarosa well yeah

[@marshalbaek5580]

Shreyas I'm confident they were proud of him regardless. I'd say they were relieved that he was taking care of himself - and they were amazed at his work ethic, his determination, and his desire to want more out of life. I get what you're saying - nothing wrong with what you said, just as a parent myself, you love your kids and are proud of them regardless of their physical condition. Peace to you...

[@QuantumShopping]

Y

[@mab3667]

MARSHAL BAEK is this youtube? Why is this comment so wholesome

[@oofgaming4377]

Imagine if his dad never had a mirror in his closet

[@byeol5700]

400 pounds

[@ballrat]

6 months later .... 500 pounds

[@prs9812]

Divine timing!

[@freddiewright8815]

lol

[@HARIRAM-li9sr]

You're a genius 😂

[@renkeludwig7405]

Bro he looked happy af in high school but its sad to know that that only (most of the time) is on the outside. You have all my respect, sir.

[@dental_care96]

Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise. Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice. Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate. nplink.net/yfjzen06

[@dental_care96]

Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise. Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice. Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate. nplink.net/yfjzen06

[@Randompersonontheinternet2.0]

Mine too

[@lanceglassgow3761]

One of the most inspiring videos on you tube. Respect

[@ryze2620]

Hey man, im a high schooler who’s massively overweight and am trying to rebuild myself. seeing this vid gave me some reassurance that it’s actually possible and I’m going to do everything in my power to make my dream possible. Thank you for sharing your story

[@Bhavishya_Mishra]

Good luck my man youre gonna kill it 🤘 Update us in a few years my guy

[@OnlyMuzan]

Keep at it bro and you’ll get there no time 🔥🔥

[@end0rphyn]

you got this! look into intermittent fasting to possibly lose the the belly skin as you cut the weight, so when you get down to a lighter weight you don't have the extra skin

[@Bastardwnobounds]

You got this

[@jobellemariesumael4908]

Cant believe this is actually possible. If everybody has done it, I got no excuses to pursue this as well. It's my day 2 of working out now while on quarantine. Do u have any group chats or whatever? I wanna join to get some support. To really pursue what i want

[@Wtb_skill]

I have so much more respect for people who actually started in a bad situation and managed to change over people who never experienced hitting bottom before.

[@abu1106]

But u should still have respect for ppl based upon how they end and how they get there, not everyone can hit rock bottom

[@wesley5729]

ツStopClowning true, I have the same amount of respect for anyone who looks like this, no matter where they started from. It’s all equally impressive

[@wesley5729]

Sebastian Mitrovic exactly

[@Wtb_skill]

@Sebastian Mitrovic I disagree completely. You can't even imagine the mental challenges one has to face when they are obese. Being able to overcome them is a real feat. If you never experienced it, I doubt you would understand. Saying that it takes an equal effort for someone with a healthy bodyweight and an obese person to transform into a fit body is an overstatement. Physically?- sure, mentally- not even close.

[@wesley5729]

Wtb_Skill I think it is just as impressive for anyone to get to that point.no matter where they started from, whether it be scrawny, obese or already athletic, I have an equally incredible amount of respect for ANYONE who works to look like that

[@cherrienyu]

Ah yes, KZbin recommendations trying to get me to lose weight again.

[@realAamirShahzad]

jungkook’s high on banana milk 🤣

[@ac-rj9bf]

how can one get high on banana milk? 🤔🤔

[@ez_ra0]

Same 😂

[@ryanwiebrecht6529]

You have a horrible account profile photo and name.

[@orvyx2477]

@@ryanwiebrecht6529 That's what makes it funny get a sense of humor and stop being a dick

[@FludzyStudsterLarto]

one of the most motivational videos on youtube fam

[@Revenge_of_the_Packs]

This made me even more motivated. THANK YOU!

[@thehaalandbrothers3581]

Imagine 3 years later you just randomly show up to their house and say “fat ass”

[@Justinnunezceballos]

Than they like 💧👁👄👁💧”well shit.....”

[@thehaalandbrothers3581]

@@Justinnunezceballos Yeah, 😂

[@laurentminville4813]

That's when the best part of his transformation kicks in

[@bengiladash3354]

@@laurentminville4813 the muscles aint just for show.

[@evolvedmillenial5116]

That's when you'll catch them hands in yo face

[@PassiveCryptoKing]

Currently on my journey, this has been great inspiration! I'm down from 280 to 245 today. Here's to 60 more lbs!

[@patmurphy7266]

i "got stuck" at 244 for WEEKS. Dont stress, pay attention to your numbers everywhere. I was gaining everywhere but my waist. Fat became muscle dedication created strength 295 - 229 in 11 months for me but the other numbers matter so much more

[@argetimaliu9616]

@Real 6thCypher HAHAHHAHAHAHHA stfu skinny twig LMFAOOOOO

[@donblade5405]

@@patmurphy7266 thats outstanding!!! Tuth is from my experiences CONSISTENCY.. YOU FUCK UP 1 SAY OR 2 WEEKS. In the end its consistency for weightloss. Building muscle is another level with a othet issues. Anyone who loses 50+ lbs and gets into weight training, and stays that way for any lenght of time(1+year) will end up looking into a new high and usually its GEAR. WHY CAUSE IT MAKES YOU FEEL SO GOOD IN THE GYM. BUT LONG TERM its a mess

[@athayphom3551]

Keep going... You're unbelievable 👍😱

[@gaychungus3996]

Gl bro u got this!

[@josephwright4096]

Here I am back again, 3 years later, I was roughly 249lb. I reached my goal of losing weight 2 years ago and now I am chasing something else. I still remember watching this guys video and getting inspired to push beyond my expectations. Love from India. Hope to meet you someday

[@haasfpv1222]

Good job! I've never seen a mother more proud of her son then in the pic before you left for the Marines. Way to be a leader!

[@mykull4070]

If you’re reading this... You can do it. Don’t let others put you down and prove them wrong by working harder every day and not giving up. If nobody believes in you, know that I do ❤️🙏🏻

[@elianfernandez9707]

Thats it bro 💪🏽🙏🏼❤️

[@user-no3id7li4h]

That's the spirit

[@vimalahospital7698]

Bullshit ... You dont even know any of these ppl to beleive in them

[@luchifare4940]

@@vimalahospital7698 nigga why u hating?😂

[@canadanotsimp6742]

I mean like I'm 6'5 and at 190 pounds

[@blackskull7x]

Who else is seeing this lying on a bed.

[@MBQ11]

Man you got me 😂😂😂😂

[@sarojchaubay5718]

Bhai tu gym jata hai kya

[@kenshin609]

How you know?🤔

[@alikhancaptan9036]

Me

[@edwardfestus8360]

Well, that's it🤓

[@beeARTcanada]

WOW! Thank you so much for inspiring me. I am full of hope now.

[@stanleymarques4084]

You deserve a medal for your power of will, man. Congratulations. A big hug from Brazil! Keep focused!

[@daurknyte]

He did get a medal. two actually, national defense and global war on terror. hahah

[@ghabibie92]

2020 this is my year

[@chcowboy5410]

Team Bimmer forget the year it’s every day

[@backwthemilk]

WW3: nope

[@GabrielGarcia-mb2ey]

👏🏻👏🏻👏🏻

[@dudemanbroguy5747]

Totally unrelated but it's spelled beamer not bimmer

[@GrilledChickenRamyun]

LETS GO BIGGER, BETTER, STRONGER AND POWER!

[@dasomkim1336]

I just wanna say i had started my journey several times to being fit from being skinny and under confident, but gave up everytime. Tomorrow I'm going to start it one last time and this time there's no turning back. Wish me luck 💪

[@noahfrillerhj9769]

Good luck!

[@prokmordhau]

Good luck man!

[@mrnobody0706]

Goodluckk bro 👍🏻✌🏻

[@nathaniel7820]

Go hard boy

[@nobodyisperfect2754]

On same road bro from skinny to fit. When you feel like "Quitting" think about why you "Started". Cheers to u

[@warrenking4586]

Just what this 55 year old needed. Wonderful mate. Have a fantastic life with the Ideal you sculptured.

[@sackup]

Who tf disliked this???? Why would you dislike this man's confidence on changing, this man worked damn hard for this

[@ichase8555]

Sometimes I look for comments like these just to dislike the video for lol

[@connermoore5815]

@@ichase8555 Dang bro, you got the whole squad laughing...

[@connermoore5815]

@Ipergios Shut up simp

[@connermoore5815]

@Ipergios nobody's selling feet pics here

[@garyjaurique5028]

Ipergios you shut the fuck up fatso

[@tuatogiola2332]

When he said “Second Form” I was ready for some Blonde spiked hair

[@twain.9304]

Me too 😂😂 I was prepared for that KAAA-MEE-HAA-MEE-HAAAAAA 🤣🤣🤣

[@boye8820]

😂😂

[@evgenysemenov6051]

A lovely skirt and beautiful make up, but he continued training

[@jxverylol1409]

Lmaooo

[@moonshinegal4]

Tua Togiola Or the surgery to remove the skin from his midsection.

[@cedricm8465]

Definition of don't call someone ugly in middle school.

[@forezutaarchive]

Cedric John Yes

[@bylander_]

If you don't call it ugly, it won't change

[@bylander_]

@Jack Smith 120, I was expecting your opinion about the subject but anyway, IQ doesn't have much to do with what I said.

[@cedricm8465]

Extreme you got a problem, I can't believe that you can still call him ugly after the hardwork he put in You can't laught at a man who gave it his all.

[@mocha8908]

@@cedricm8465 giving your all doesnt make you good enough or competent enough. If hes ugly, it means that some things are not meant to be, therefore he will be alone because hes ugly.

[@lucamyotte1314]

3 years ago I watched this video. A little fat kid in 6th grade that weighted 200 pounds. I was always the heaviest in my class and in my family and when I watched this it made me realize that I wanted change. I changed my whole life around I tried more in school I started going to the gym and most importantly I gained confidence. Thank you for helping this fat kid improve his life and thank you for helping me when it felt like no one else would

[@zechariahbrown1064]

I'm 14 years old now topping at 200. My goal is 140 and after watching your video I know I don't have an excuse I'm going to lose all of this weight and I'm going to show my family and friends I am special thank you for you example hope you keep grinding.

[@RealWalkfuu]

Don't ever stop man 👊

[@mosil856]

We’re in the same shoes. Only thing is I am 12 and at around 189-187. But we got this dude.

[@auxywtf]

I'm 14 exactly at 130 I'm ripped but I'm tryna gain atleast 10 pounds as fast as I can any tips

[@Beyond.Birthday.]

@@auxywtf Eat, but don’t do it in an unhealthy way, like, eat chicken, things with protein and stuff, I’m 13, and 140, I want to at least go down to 120 before I turn 14, (4 months)

[@auxywtf]

Thank you bro I'm tryna go 147lbs to a 150 idk if its too big for a 14 year old

[@mr.sharma1085]

When He said " Hello everyone " My mind said " This is youuur daily dose of internet "

[@jamessajeev6735]

saame

[@jayr6203]

Sameee lmao

[@zmbecs4003]

𝑶𝒎𝒈 𝒔𝒂𝒎𝒆 𝒍𝒎𝒂𝒐

[@Qball__]

And this is youuurrrr daily dose of internet

[@agungwicaksonoputra]

lol

[@mohammadfarhan3004]

Who wants an update on his excessive skin? Hit like let him see our request.

[@EmergeMc]

Im sure it sorted it self out after 3 years time

[@mohammadfarhan3004]

@@EmergeMcProbably yes.

[@mohammadfarhan3004]

@Isaiah Are you sure? Good for him if he went through skin removal surgery.

[@mohammadfarhan3004]

@Isaiah I am eagerly waiting for it. I have lost 31 kilos and my skin is also very loose so need someone's real life experience to tighten up the skin.

[@Kxrushimi]

Lmao I saw that to

[@kukisworld1031]

You're my inspiration bro

[@User11495]

Keep chasing ur goals

[@smiledogtheking8034]

Holy shit my dude, major props to you for actually having that mental and spiritual determination, God bless you man