Low Calorie High Protein Costco Grocery Haul + 10min ANABOLIC Recipes

[@JoeySuggs]

What’s your favorite thing to pick up at Costco?!

[@miporti]

Spring mix

[@mannyd629]

The entire store

[@ryanevers4283]

Riced Cauliflower, Vital Farms Collagen Peptides (when on sale), Rao's sauce, Plainview Organic turkey breast.

[@scottttym]

Roasted chicken and eat the whole damn thing for lunch

[@consciousfrequencycandleco1334]

Smoked Salmon

[@hazelb1766]

I am telling you guys as a short person, this video made me realize that it's way more fun to shop when you see everything in one scene. I have never seen Costco shelves from on top :D

[@JoeySuggs]

😂🤣 thank you for letting me know I’m taking my height for granted! Gotta appreciate the little things lol!

[@IVIFII2IC]

@@JoeySuggs how tall are you?

[@b.2592]

4’ 11” and does it bust my tits to not be able reach shit I can see, when the shit I see is 50% of what most others see.

[@luizbattistel155]

Omg i had the exact same impression

[@dudewheresmyguitar21]

Dude this was like literally EXACTLY what i needed to see!!! Every step from buying to prep to eating and analysis, fantastic!! Very solid video im sure to follow your lead, cant wait to get to costco!!

[@JoeySuggs]

Let’s goo thank you🙌🙌

[@jayjayjaythebrand]

Yup, this channel is gonna blow up. Thanks for literally showing everything as well as preparing the food. Subbed and wishing you the best in your youtube career

[@JoeySuggs]

Yo thank you I hope so and I always appreciate The support🤝

[@HughJazzDong]

Pro tip from a chef. Table or so spoon of Greek yogurt, splash of pb2 and some lemon juice with roasted broccoli and toss together with olive oil and S/P

[@JoeySuggs]

Sounds DELICIOUS👌

[@freddymax100]

so veggie satay ?

[@Marcus-gi4jb]

Make a video showing us exactly how you do it on your channel. Doesn’t have to be great but I’d like to see. I’m subscribing in advance 💪🏾

[@dolcevita713]

Thanks for the tip!

[@dolcevita713]

Your body can only take so much protein in one sitting 30g max…the rest in just a waste.

[@beekay114]

i love that you didn't pick up a single pan, this is exactly what i was looking for. thank you!

[@JoeySuggs]

Yup trying to keep it simple and easy👌

[@squadmaster114]

Super underrated channel. EXACTLY what I've been looking for

[@JoeySuggs]

Let’s gooo love to hear it🙌🙌

[@dakid68]

Just bought a new home and there’s a Costco across the street. I noted all those items!

[@JoeySuggs]

Let’s gooo sounds like it’s time for a shopping spree!

[@ThunderPHD]

Glad I found this. I absolutely love cereal and could eat a whole box in one sitting good to know I can still hit my protein needs and eat what I love

[@JoeySuggs]

😅😂 don’t recommend eating the whole box but yes worst case scenario you will definitely hit your protein goals!!

[@bndtx3]

Dang I didn’t see those at any of the Costco’s I been to lately :( but I did get some keto cereal that has 11g complete protein :o thanks for the video my Costco’s don’t carry the isolates either but they have gold standard which is ok for me wanted to try the combat just because but if you say it doesn’t taste good then I’ll pass

[@Sawade10]

BRO, I got this in my recommended. you deserve way more subs dude!!!!!! keep up the great work

[@JoeySuggs]

Yooo thank you! Glad you found the channel and I got a feeling we’ll see some more subs soon👀

[@ArgentinaCook]

I actually love that cereal as a topping for the Chobani zero sugar strawberry yogurt!

[@JoeySuggs]

Yesss the best granola substitute👌

[@SS-wi4tm]

LOVE that premier protein cereal. Finally- these cereal companies have learned that we don't just want a fuckton of sugar!!!

[@JoeySuggs]

Yesss hard to find but so good when ya find it👌

[@darthzane2156]

@@JoeySuggs i go to 2 different costcos and they dont have the premier protein cereal..crazy thing is i like the berries and flakes but i have the special K kind that i eat..so getting that cereal would be perfect

[@JimmyR83]

Try the keto cereal I forget what it’s called but Costco usually has it. Mix with sugar free coconut milk Ohhh yeah Catalina crunch. It’s 👌

[@darthzane2156]

@@JimmyR83 thanks yeah I have the sugar free coconut milk I use it with my protein shakes I'll try looking for the keto cereal next Time I'm there thanks for the heads up

[@JimmyR83]

@@darthzane2156 yes sir no problem!!! I’m a Costco junkie lol

[@fvertical2530]

Oi thank you for the video, helps a lot on my weight loss diet. Keep up the great video you've been posting

[@JoeySuggs]

Yesss love to hear it!!

[@3500camarz]

As soon as he gets back to the house from Costco with his shirt off, I’m like…well that escalated!

[@LibradoFernandez]

Yup it’s a bite to get views

[@MK-gz1xt]

😂🤣😂

[@innaz5118]

I just subscribed because I appreciated that this wasn't flooded with loud background music and I could actually hear you... Great tips for what to buy! I hope your channel succeeds into the millions, God bless.

[@JoeySuggs]

Yo I appreciate that thank you! It’s all about the ratio of background music to voice👌

[@SarPixel]

List : ----Meat---- Scallops Shrimp Salmon Filet or sirloin Chicken skewers -10$ Hand pulled rotisserie chicken meat -10$ = 2 pounds Lightly breaded chicken breast nuggets Canned tuna / canned chicken Beef jerky ----Vegetables---- Guacamole cups. 90cals per Frozen vegetables, broccoli Flores Cauliflower rice ----Snacks---- Powdered peanut butter, 12$ 50cal per serving Premier protein cereal Boom chicka pop chips Premier protein shakes Soft and chewy, granola bars

[@HeartagramTroll]

This is great for us single folks!!

[@beckmb15]

I use that app I know it's not much but..... seasonings can add up as well. Include them in your meals on the app.

[@Dekikai]

Bro, I was recommended my channel and shop at Costco all the time you are way too underrated and deserve millions of views. Very good content and hope to see more videos in the future. I don’t know what to buy since I’m trying to get shredded.

[@JoeySuggs]

Awesome im glad you found me!! Almost all of this stuff can be eaten in a cut as long as it’s in moderation!’

[@Boss619]

I made your fish with rice and cauliflower rice bowl for dinner so much volume and delicious. Thanks dude, love all the full day of eating videos, they give me tons of ideas.

[@JoeySuggs]

Yessss love to hear that! Definitely more coming too!

[@Atwight]

Nice haul video; it's nice to see what others purchase to see what I could be missing out on. I purchase quite a bit of what's listed in this video on a regular basis. Just a general pricing update, as of writing this, those chicken skewers 10.79 are now 18.89, the hand pulled chicken is now 17.79 from the 10 bucks you mentioned, the guac is now 16.99, that 3lb bag of mahi went from 19.99 to 28.99, the Just Bare chicken nuggets from 13.99 to 24.49, Broccoli florets 5.99 to 8.99. The Korean jerky and chewy bars only went up a dollar.; I also buy the protein shakes and the canned chicken but still had 2 cases when I last went. Unfortunately I was disheartened to find my local costco didn't have the cereal. Crazy price increases within nearly a year.

[@sethdaboss245]

Thanks Biden

[@TheOmgsh247]

So happy I randomly found you! Love the honesty and great meal ideas! My current fav healthy inspo youtuber ❤️

[@JoeySuggs]

So happy you found me too lol!! Love yo hear you’re enjoying the vids🙌🙌

[@whoanelly7444]

4:00 I remember hearing about that tuna in the movie “just friends”.

[@annamirandamavaro9125]

I'm so happy hes doing this.

[@JoeySuggs]

More to come soon👀

[@AbsoluteKiNg92]

How do you guys prep the pulled chicken? I got it for the first time and need simple macro friendly ideas

[@bomb1st]

chic-fil-a's have maple syrup in the batter

[@JoeySuggs]

Hmmmm that’s why they’re sooo good!!

[@andresj4438]

Just subbed! You should tell us how you use that pre packaged rotisserie chicken bits. You left me hanging after talking so many good things about it haha!

[@JoeySuggs]

Will do! But tbh I just use it as I would normal chicken breasts!

[@patcyzauskas7216]

I use it in salads, stir fry, soups, chicken salad, etc.

[@karenecarlson1974]

Same...

[@jacquelinegarcia2684]

I loved your video because it was so simple, and you were talking alot which I loved! Thanks for the post cant wait to pick some of this up on Saturday.

[@JoeySuggs]

Talking alot is a blessing and a curse of mine😅

[@Afton32]

I toss the nuggs in G Hughes sweet Thai chili sauce. Also cook the nugs on a higher heat for a few mins at the end to crisp them up and make them less chewy :)

[@JoeySuggs]

Yessss sounds good👌

[@JesDye]

Love to see what things look like from way up there. I’m 5’3” , never seen the top row of the frozen food section.

[@JoeySuggs]

Lmaoo I got you, not that exciting up here tbh!

[@akassy13]

Exactly what I was thinking

[@nitrorn1496]

I was going to pickup that cereal last week at Costco but passed. Will definitely get it on my next trip. Also subbed!

[@JoeySuggs]

Yeahhh you gotta try it! Very impressed with the flavor and the macros!!

[@skywalkerallday4953]

He almost made iit sound like he was the bully in school trying to beat up that one kid, but caught himself and switched iit up😄😄😄

[@JoeySuggs]

Lmaooo no never!!

[@alyssarose5188]

Need to try this cereal !! Not so sure about eating with with a chocolate shake though lol

[@Philllin]

mix it with whey protein

[@michaelenriquez273]

Premier cereal is 🤮 Taste like chalk

[@kembm]

I actually use the premier protein shakes as coffee creamer. I get cans of cold brew from Costco or make my own and use like half a premier shake and some Walden farms syrup and it’s like decadent.

[@JoeySuggs]

I’ve been doing the same thing recently and a huge fan of it👌

[@shaicecream5246]

So authentic and engaging from the perfected health and fitness videos omgg

[@JoeySuggs]

Thank you🙌🙌 glad you enjoyed!

[@vasnikvideos369]

Great video. Algorithm bump!

[@JoeySuggs]

Always appreciated🙌

[@SenpaiKai9000]

Haha, i get about half of these and you are right about them all being awesome. Really looking forward to trying out the other stuff like the cereal. Thanks G!

[@JoeySuggs]

Absolutely! The cereal has been HUGE for me!

[@frankfurterr]

8:10 all the sudden shirtless, I don’t know why but it made me laugh out loud

[@JoeySuggs]

Sometimes it just happens like that🤣

[@seawolf1918]

So he pulled a DeLauer? Great. Obviously we can see there fit. Standing and talking without a shirt on isn't necessary even though I know it builds the base.

[@daniellepuckett5221]

Love these type of videos! I like that you show how you use the things you bought! Super helpful!!!

[@JoeySuggs]

Yesss definitely gonna keep more coming👌

[@TheThomasMom]

The meals looked amazing! You deserve more subs! Keep it going, this channel is going to blow up!

[@JoeySuggs]

I appreciate hearing that I REALLY hope so! Gonna keep grinding away!

[@sergeistarov8653]

Loved the read and white wine in the card :)

[@kyozz9010]

I've watched fitness grocery hauls for years, but this one by far is my favorite! Love the content format where you talk about the macro servings + trying out new things/combos too!

[@JoeySuggs]

Let’s gooo love to hear it🙌🙌 will keep em coming!

[@williamhendrawan1336]

Thank you!!! That protein shake cereal seriously blew my mind

[@JoeySuggs]

Yeahhhh so good too👏👏👏

[@williamhendrawan1336]

@@JoeySuggs but sadly I visited my local Costco stores and they don't have it 😢 or the nuggets

[@qualitytouch]

Making salmon with mixed veggies now finally.....trying it with that seasoning....let's gooo...bro thanks as always your the best Mr Seminole.

[@JoeySuggs]

Yesss love to hear you’re giving it a shot🙌

[@inovsign]

Well done and enthusiastic presentation. Makes me feel less weird tracking my macros

[@JoeySuggs]

Yo thank you I appreciate that! Tracking macros ain’t nothin but a thang👌

[@jaymaxwell56]

I have been wanting to try that cereal for a bit now but wasn’t sure definitely getting it on my next trip to Costco thanks

[@JoeySuggs]

Yessss hopefully they still have it!!

[@iverson2k10]

I can’t seem like enjoy the hand pulled rotisserie chicken. Do you have any idea on what to make it better? Such as if you season it etc?

[@brandonbettis6140]

This video was perfect for me! Just got a Costco membership and was overwhelmed by all the options. Really made the trip easier.

[@JoeySuggs]

Hell yeah glad I could help you out😄

[@VickyRyan2018]

Thank you for the suggestions

[@Hfgdksue7]

Just came across your channel I love it so far, I’ll be picking up that chicken on my next Costco trip! I liked and subscribed 👍

[@JoeySuggs]

Awesome glad your enjoying the channel! The hand pulled chicken is a must have! Game changer🙌

[@Basicelements1]

Great video thanks for the Costco suggestion.. oh with the shrimp look up shrimp on Barbie, I don’t use much butter on the grill with it to keep it clean ;)

[@JoeySuggs]

Yessss actually made it before and love ittt👌

[@cyberia_]

Dude I'm so glad to have come across this video! Such good options, totally subbed!!!

[@JoeySuggs]

Let’s gooo happy to have ya and glad it helped🙌

[@mikkym6481]

I buy a higher protein chicken..Realgood chicken strips 25g protein 170 cal for 4 oz lower carb 5 g lower sodium 310mg and it is really good chicken made with white chicken meat..give it a try Joey...thanks

[@JoeySuggs]

Yeah I’ll check it out thanks🙌

[@bovver6092]

Just subbed, your fitness channel is a fresh breath of air.

[@JoeySuggs]

Let’s gooo happy to have you and glad you found me🙌🙌

[@darthzane2156]

bro your literally saving my life

[@JoeySuggs]

That’s what I love to hear🙌🙌

[@Megan0803]

Tell me why I never thought to do protein powder in the cereal milk... genius. Cereal fam

[@JoeySuggs]

Rightttttt it’s a GAME CHANGER!!

[@carlaaubrey863]

My thoughts exactly! Thx for sharing.☺️

[@rangeftw1557]

loving those videos! I really appreciate how you add all the macros on the screen

[@JoeySuggs]

Of course! Gotta let uou guys know all the macros👌

[@ramonsihotang04]

Thank you for all the info. I will buy the same air fryer.

[@JoeySuggs]

Great investment👌

[@georgeannmarsh]

Just found your channel and have saved every recipe video so far. 👌🏼

[@JoeySuggs]

Let’s gooo! So much more to come👏👏👏

[@jacquemarro]

Liked the video 🙂 and subscribed. Love more fitness and diet videos. I run out of ideas on what to cook at home.

[@JoeySuggs]

Let’s gooo love to hear it🙌 happy to have ya here!!

[@hansv23]

chicken skewers have potato starch in them btw

[@JoeySuggs]

And?

[@hansv23]

@@JoeySuggs you said they’re just chicken, like chicken alone, which they’re not not trying to offend just thought to mention

[@tiffanylewis2773]

New subscriber & I wish I found you sooner !!! Loved your video please do more like this 😊👍🏼

[@JoeySuggs]

Glad to have you there and I’ll keep the content coming💪

[@raeanna451]

Love that you bulked up jasmine rice with cauliflower rice and veg. I hate cauliflower rice on it's own, but I could see it being super tasty in that meal. Definitely will be trying it 👐

[@JoeySuggs]

Yesss been doing this for a while and love it now🙌

[@chadhammerly9066]

Great video! Would love to see what you do with the rotisserie chicken.

[@JoeySuggs]

Yeah some favorites of mine is to make chicken and rice with it, put it in a wrap, or put it on an air Frier pizza!

[@alaskawolves]

Lol tummy watering I like that imma use that. Fav thing u picked up from Costco gotta be the scallops baby yum. Lol

[@JoeySuggs]

Yesss Costco scallops SLAP

[@nicolasbeaulieu6538]

Quality of the video is insane, keep this quality content coming, just got one more sub!!

[@JoeySuggs]

Hell yeah! I appreciate it and will keep it coming💪

[@bjlabestre]

I wish the Costcos here in Alaska had those premier protein cereals. Awesome video! First one from you I'd seen.

[@JoeySuggs]

Glad you found the vid! I think they will roll the cereal out to more soon!

[@tcontradiction]

Premier protein with Kodak protein pancake mix 😋

[@JoeySuggs]

Loveeee that👌

[@Scrimybingus]

Thank you for these types of videos! I love!

[@JoeySuggs]

You’re welcome and I’ll keep em coming!

[@brandonmedina784]

Super Dope Video. Counting Macros is Key to any Fitness Goal. God Bless, Brother.

[@JoeySuggs]

100% agree it’s the best way to get to your goals!

[@MissVitachka]

Love the chicken nuggets… especially in the air fryer.

[@JoeySuggs]

Yessss my favorite!!

[@meiling6937]

Excellent video! So helpful! Please do more! Maybe a walmart/target food haul if you haven't already! NewSub! 💪🏾

[@JoeySuggs]

Yesss actually have a couple Walmart ones on the Channel already and more coming👌

[@guitarkoala5]

Great video!! Definitely going to try some of that pulled chicken, maybe the cereal too. Subbed.

[@JoeySuggs]

Yesss go for it👌

[@karenecarlson1974]

AMAZING...THANK YOU! Will be trying the nuggets and cereal....just checked and my Costco carries them

[@JoeySuggs]

Niceeee! Definitely two of my favs to pick up🙌

[@michikoglesmann]

The Just Bare chicken nuggets are seriously my favorite! Sadly, my Costco doesn't carry them anymore 😔 I use the Tyson rotisserie chicken strips instead and they're pretty good! Loved this video. I got some great ideas for future meals 😁

[@JoeySuggs]

Ohhhh nooo! I’m sure they’ll do a restock soon because they’re so popular!

[@snake1625b]

Is it chicken thigh or chicken breast

[@derrickvision9547]

It looks just like the our Costco off Dallas highway in metro Atlanta!

[@rsufrie]

Whey and cereal .. good combination .. Thanks will try it later

[@JoeySuggs]

Soooo simple and soo high in protein!

[@Dekipoo]

Holy smokes the macros on that cereal meal are out of this world!

[@JoeySuggs]

Yeah… literally insane!!

[@dannytrejo3455]

That cereal is a game changer

[@alexlonergan5096]

Step 1: get a air popper $20 Step 2: get Orville redebaucher kernels off Amazon $8 for 5 pounds. Step 3: Pop the popcorn with no oil in air popper (15 calories a cup) step 4: spray lightly with avocado oil and cover with any topping you want (kernel seasonings). Step 5: enjoy cheaper and way more voluminous delicious popcorn

[@JoeySuggs]

Love the idea! Definitely going to give this a shot👌

[@brittanygray2742]

100% you get so much more popcorn! I love to do a little granulated sweetener and salt on mine...tastes like kettle corn! 😘

[@coffofcuppee]

Hi, Thanks for your video. Great ideas and food. It looked yummy.

[@HelloHappyGoodMorning]

Thank you for this video! Shopping for an air fryer now! Such good looking meals. Also adding protein to your cereal 🤯

[@JoeySuggs]

Yessss the air fryer is essential!!

[@rugrad98]

Great video. Maybe increase the lighting? Seems a bit dark. Keep up the great work!

[@austinwinchester]

1:00 Thought there was finna be a mr ballen moment there with the like button, but it seems were being nice to it this time

[@nolannsautodetail5468]

Not sure how I got here but thanks for the great. Content. Just made a new shopping list for Costco. Thank you so much for the tips keep up the great work. :)

[@JoeySuggs]

Awesome! Glad you found me and happy to help out on the shopping list👌

[@nicholieregino7697]

I've never realized how much goodies costco has thanks bro👍🏽❤

[@JoeySuggs]

I knowwww they got allll the hidden goods😃

[@k1ll3rw0lf7]

Really underrated channel keep up the great work!

[@JoeySuggs]

Appreciate the love! Hopefully won’t be underrated for too much longer👀

[@xfrostysnowmanx4035]

I've always struggled with cutting properly, I reached all my lifting goals. I just really struggle when it comes to that final level of trimming fat.

[@JoeySuggs]

Definitely the hardest part of the process! Really comes down to nailing nutrition and staying in a caloric deficit

[@jeffreylockwood8550]

Big fan of this account, I just subscribed and you know I've been HAMMERING the like button on every video watched! You should review Tattoed Chef products, they are available at costco! They are supposed to be really good and good for you!

[@JoeySuggs]

First of all I appreciate the support and definitely the likes! I’ll take a look at them next time I’m there😃

[@RionGreenhouseKit]

Great video! Have you found a protein bar alternative to the Kirkland bars? I switched to Kirkland a couple years ago when Quest bars changed their formula and added soluble corn fiber. The new bars tasted terrible and gave me gut issues. Now Kirkland bars have changed to the corn fiber so gotta drop them too!

[@JoeySuggs]

I agree completely, not a fan of the new bars... I haven’t found an alternative yet but I’m gonna keep an eye out👀

[@CindyLLOVESYOU]

Helpful video! Quick and easy meals I struggle to eat healthy lol

[@JoeySuggs]

Ahh hopefully this helps with some quick healthy ideas!

[@HotSizzleTV_]

Thank you for this video and the tips I’m cutting now. Just dropped my cals to 2200 today.

[@JoeySuggs]

Good luck with the cal drop, gonna do some more cutting videos soon!

[@sooryasankar2549]

You my mahn are a fine specimen ❤🥺

[@JoeySuggs]

😊😊😊

[@denniskurz9135]

Bro, do something for us with the generic tuna and chicken. I've worked with both in a pinch a million times, but would love to see what you do with it. You can make a whole separate video! In truth, I used to put an entire can of tuna into this nice roll from my local bakery...but, that wasn't anabolic! Help us out, bro! Great content! :D

[@JoeySuggs]

Already ahead of ya! Got some comin soon👀

[@wolfgirl8187]

I like that he takes his shirt off for cooking =) in all seriousness I buy about 90% of what you bought. Variety is key. Just tried orgain protein powder, delicious.

[@JoeySuggs]

Don’t wanna get my shirt dirty😏

[@wolfgirl8187]

@@JoeySuggs totally agree! It’s best you continue to take your shirt off to avoid stains lol 😬

[@Gigirl59]

Joey. Loved this video. But for some reason the way the camera was moving was making me sea sick. Hopefully you can work this out so I can continue to watch your wonderful channel. Thx a bunch!

[@JoeySuggs]

Hmm think i hit the lens once that probably did it?

[@naodkiros8910]

I use that sauce can never go wrong with it!!

[@StirFry-Tiger]

I just buy NY and Ribeye every two weeks. Usually 70-80$ for 3-4 Steaks. The cod or salmon fillet, ect... They actually have nice stuff in bulk. I hardly ever buy frozen stuff there.

[@JoeySuggs]

They’re meats are the best in my opinion!!

[@711CokeSlurpies]

Costco fish gets recalled often for worms and parasites. I have pictures of worms popping through and moving in the packages.

[@JoeySuggs]

Interesting I’ve had issues but yeah I believe that!

[@711CokeSlurpies]

@@JoeySuggs Btw man I dug deeper into your channel and I love the content! I'm doing a diet change for the entire family and I'm REALLY happy I found your channel yesterday! I specifically enjoyed the video where you too your sister's family shopping! Literally reminded me of what I've been trying to do for the family lol.

[@chrissanders9252]

Keep up the Great Content luv the vids

[@JoeySuggs]

Much love🙌 appreciate you, will do!