2021 LOW Calorie & HIGH Volume Grocery Haul + Quick ANABOLIC Recipes

[@vasnikvideos369]

Anyone find it super motivating to watch other people buy and talk about healthy food? Let’s crush this summer cut!

[@JoeySuggs]

Sooo ready to get the summers shreds started👀

[@williammclean6594]

@@JoeySuggs yeah I usually do all my shopping online through some low-carb grocery stores still not as low-calorie as the states but I can still get low calorie bread and low calorie condiments

[@willjb89]

Hell yeah! -15lbs down so far this month! I can’t believe how many options there are out there. Love these low calorie haul videos 💪🏽

[@willjb89]

@@williammclean6594 just discovered “netrition” and ordered a lot of things I can’t find locally such as “647 bread” which is 80 calories for a hamburger bun! Turkey burgers are gonna be lit this summer

[@checkitoutlove]

Haha yeah that fish eye lens is kinda fun. And trippy

[@mpangelsvalorant2538]

This guy is so underrated. More people should be watching him not only for the fitness tips, but he’s also entertaining.

[@JoeySuggs]

Yo thank you! I got a feeling more people will be checking out the vids soon👀

[@MariaPerez-qr1cd]

I agree so glad I stumbled upon your channel! Thank you for inspiration and content

[@lauraaday3230]

My name is Laura and 52 years old I am disabled I live in Southern California. I have been doing the keto diet for 6 months I lost 58 pounds So far my goal weight is 148 I am now 170. Is even improve some of my health issues. Thank you for everything you do and glad I found your channel. Laura

[@JoeySuggs]

That is so incredible to hear and I’m glad you’re thriving on your weight loss journey💪

[@firejoe283]

Woo!!!

[@squishable1000]

well done Laura, that is incredible work! You are so close to your goal :) hope it is still going well for you :)

[@lauraaday3230]

@@squishable1000 I just don't know what I'm gonna do once I hit my goal more people say I should stay on keto some people say just eat a little bit more carbs Do you have any advice for me

[@squishable1000]

@@lauraaday3230 I’m not an expert but I think the best diet is a balanced diet that includes all food groups - proteins, carbs, and fats with lots of fruits and veg. If you reach your goal you could try calorie counting instead. I always find this my favourite way to lose weight and maintain weight loss as you don’t have to cut any thing out. ☺️ best of luck 💃

[@SpartanPersonalTraining]

Stumbled across Joey when I got my Air Fryer was trying to find to good recipes and I found them on his channel. I love watching his content

[@JoeySuggs]

Let’s gooo love hearing how people found me and decided to stick around🙌

[@kwenatsotetsi5885]

Im at a point where i no longer come to you tube looking for short cuts, im now obsessed with videos like these, vidz that are gonna improve my diet and easily maintain my calori deficit and enjoy foods that keep me satiated and keep me away from extreme cheat days, thank you

[@JoeySuggs]

Exactly the goal of my content, quick tips are great but I want to show exactly how to live and how to create a healthier life for yourself overall!

[@desinicole6947]

Thank you so much for being realistic with your food grabs. Most of us can’t do the all organic Whole Foods stuff. This feels so accessible and speaks to us ‘regaular’ fit life people lol

[@JoeySuggs]

Love to hear this!! I try and keep it really relatable 🙌

[@dwigtrortugal577]

Combining ground beef and ground turkey is such a good call. Subbed.

[@JoeySuggs]

Yesss so simple but so useful😎

[@650Ryder]

Putting bananas in the fridge will make them turn brown quicker. It’s a ‘tropical’ fruit - it never evolved to deal with cold, hence the rapid browning in the fridge…

[@joroc]

I'm in a tropical area and I put my bananas in the fridge otherwise they will get rot faster🤔

[@Ashley-cr4ow]

The skin browns but the fruit is still fresh in the heat they rot faster.

[@ryangraves2493]

Are they refrigerated at the store?

[@Kimmieatsworld]

I once did a science project on this in elementary school and bananas that are placed in the fridge WILL brown faster than if they’re just out on the counter. So I recommend if you’re craving some banana bread but if you wanna have fresh bananas for oatmeal and whatnot, definitely leave them in the counter or at room temp somewhere.

[@krzysztofmaksyminko8657]

You peel it and jt stays yellow lol

[@vslocum95]

Love all your grocery hauls and recipes! They have helped me tremendously to losing weight. I tried keto for awhile, and although it helped me lose weight, it didn’t help my unhealthy eating habits. I love how your channel focuses on more of a lifestyle change and healthier way of living, without depriving yourself. You found a lifetime subscriber !

[@JoeySuggs]

Yessss all about the change toward an overall healthier lifestyle👌 let’s goo happy to have you as a sub!!

[@danychinutricionyfitness]

Everything looks so nice but unfortunately in cities like where i live, there are not that kind of grocery. And spend more than 3 hundred dollars (almost 7thousand pesos) in shopping only for myself it is blowmind. I am a nutritionist and try to offer that kind of meal for my costumers but is really difficult sometimes. Good channel, great recipes. Thanks for helping people. Sorry for my english Saludos 👋🏼

[@shandacrouch4946]

You should try scoop of protein, 140G frozen berries (dark cherries or strawberries are my fav) and 1/4 cup almond milk. Blend together. Makes amazing ice cream for the night snack!

[@JoeySuggs]

Mmhmmm yummy sound like creamy cold heaven🤤

[@raypittman1063]

Thankyou for not adding ice and xantham gum in that comment lol 🤣

[@yunghusky202]

@@raypittman1063 on behalf of Greg, frick you

[@SkinnySkinch]

Tip on bananas. Do not put them in the fridge. Leave out at room temp until they are fully ripened. Once they are fully ripe then you can put I fridge to extend life a few days but if you put fresh bananas in the fridge the cold air will brown the peels super fast.

[@MommyBee1589]

I’m so glad I found your channel! Unlike the other body builders you’re a genuinely nice guy who just wants to help people! You’ve helped me a ton as I’m currently going through body recomp after having my fourth baby. I’ve lifted my whole life and I’ve been out of the game for a while but your ideas have helped me lose about 31lbs so far. So thanks!!! ✌🏽❤️

[@JoeySuggs]

Let’s goooo love to hear I helped you out in your journey🙌

[@Lunardarknight]

I'm very short and seeing you grocery shop was a whole new experience for me LOL. Loved the video though!

[@aarongarner5155]

My favorite dressing is the skinny girl dressing line. I can put as much of it on my salad as I want. They are pretty good.

[@JoeySuggs]

Yeah I’ve tried them and enjoy them as well!!

[@whateverchannel22]

It's cute how he says "Boathouse" dressing....lol. I love the shopping, then cooking format.

[@JoeySuggs]

Lmao bolthouse/boathouse same thing🤷

[@brandonbettis6140]

Would love to see another video where you show a day at the office type of eating day. Biggest struggle I’ve had with starting a job that I’m working 8-5 every day is coming up with good high protein meals to travel to work with me. Making that Buffalo chicken dip when I get home is what’s getting me through the day right now. Those pretzel thins are 👌🏻👌🏻

[@JoeySuggs]

Yeah will do, check out my most recent full day of eating, it’s done at my office job and should help with high protein meals!

[@Genlenise]

Sara Lee has 45 cal bread I love to make low cal French toast also natures harvest is 40 cake I use 3 for 120 then dip it in a mixture of egg white,cashew milk,monk fruit,vanilla extract, cinnamon and then top it with spray butter so it gets a little crispy,decorate it with microwaved frozen strawberries so it’s like a jam,cool whip and low cal syrup

[@JoeySuggs]

Yessss this sounds soo good definitely gonna try it out!!

[@AndreaHernandez-tb8nw]

as far as the bananas, keep them outside. in case you cut one in half, keep the peel on it and over the exposed banana wrap a damp paper towel its awesome

[@rossedwardmiller]

“Gatorade zero after a long night of drinking” I know that life

[@JoeySuggs]

Ugh yeah way to often for me recently😅

[@austinhickerson7311]

@@JoeySuggs Drink Gatorade Zero all day pretty much. Water is obviously the way to go, but it's so much easier to get down than a jug of water imo.

[@bovver6092]

Got tired of eating turkey, egg whites and broccoli and brown rice for lunch and dinner. Thank you so much for this. Much appreciated!

[@JoeySuggs]

Yeahhh definitely gotta switch it up!

[@yunghusky202]

Dude that tuna recipe is actually CRAZY GOOD!!!! The contrasting flavors combine perfectly. I used avocado Mayo and it was really really good

[@JoeySuggs]

Yesss glad you enjoy!

[@Ghostsixx91]

Anyone else feel bad for those who aren’t a Suggscriber! Seriously every video is a mini treasure hunt especially the recipes and macros!!!

[@JoeySuggs]

Yooo thank you so much! We’re definitely gonna have some more Suggscribers coming shortly👀

[@bsumedha9897]

Lol a photo coming out of your kitchen’s window above the sink seemed like some one’s peeping through that window literally at first🤣

[@JoeySuggs]

🤣🤣🤣 It still gets me sometimes late at night when I’m getting water!

[@missycolson4137]

That's what I said like who is that

[@juli-hannah3569]

Oh my god I thought the EXACT Same thing and was reminded again scrolling lol

[@israelmondragon6195]

Never did I think I would find some one eles who is also very excited about talking about their diet and recipes

[@JoeySuggs]

Lmaooo can’t help myself😂

[@leonardsaab2606]

Amazing content and editing bro congrats, You should have 100k by the end of year :)

[@JoeySuggs]

Love to hear it you and I are both hopeful for it🙌🙌

[@benrussell7189]

Bananas tend to store better room temp, not in the fridge. Always a race to eat them all through the week though it seems lol. Great vid as always man. I buy most of these same products. They are life savers.

[@jacobsilver9791]

This was one of the best videos I’ve found for what to get and how to make it, everything is very simple and I paused this video half way to make that tuna spread, I already had the ingredients

[@JoeySuggs]

Let’s gooo love to hear you tried it out👌

[@Sol-bc5cm]

I’m so glad I subscribed to your channel! I love the energy and how you are so excited showing us your meals and what you buy. I literally yelled out, “yes!!” When you showed us how you eat your tacos! Lol

[@JoeySuggs]

Lmaooo glad I got you yelling out loud like I do when I watch videos🤣

[@carmenscorner7209]

Your diet has lots of variety… I been doing Keto and I find it hard to sustain this type of diet… always craving fruits… will love your opinion on keto and low carb diets.

[@JoeySuggs]

Yep this way you can eat whatever ya want within your macros🙌

[@aprilduffey5932]

I just tried your tuna salad and I loved it I use the bagels thins I took out hot peppers and the hot sauce

[@JoeySuggs]

Loveeee that! Actually had that tuna salad today🤤

[@jayharp919]

You should try the Mrs. Dash Taco seasoning (Zero Salt). I can only find it at Kroger's or Tom Thumb. Great Video as always!

[@JoeySuggs]

Sounds amazing! Will have to see if I can find it and give it a try!!

[@BairbreFaye]

Thanks for the tips! I have always done low carb diets but currently counting calories. I had no idea where to start so videos like this help.

[@JoeySuggs]

Love to hear it’s helping you out🙌🙌

[@swavekbu4959]

Above all else, thank you for reminding me what full shelves at the grocery store look like, it seems it's been a while since I've seen them.

[@JoeySuggs]

Sameeee it’s been a while since I’ve seen full stock😩

[@dannyfrawley9066]

Your Costco 21' haul got me hooked. Keep up these type of videos

[@JoeySuggs]

Will do! But I gotta say I have soooo many groceries it’s gonna take an army to eat it all😬

[@e4syfit327]

About the bananas. They arent going bad when you put them in the fridge if you open them youll see they are still fine. If you dont wanna see them get brown try keeping them in the pantry they will keep thier colour for much longer, its also why stores do keep thier bananas in the fridge

[@daimonicgundogs7141]

Ok can confirm the tuna thing is delicious. I used lettuce wraps (just cos wraps were frozen) and only ate half as too filling 🤯. Crazy calories for something so filling. Thanks

[@JoeySuggs]

Lettuce wraps love that!! Like I said its actually insane how filling and low cal that recipe is😳

[@JoshStinson011]

Bananas will brown fast in your fridge. Leave them on the counter. 👍🏻

[@JoeySuggs]

Will do! Either way they die too fast!

[@bargainspotter1027]

@@JoeySuggs I buy mine when green, not yellow so that they last a little longer.

[@faithly_xx]

Have you ever tried Bison Meat? Amazing calories!! And way less than regular lean ground beef! So delicious, love making burgers with it ✨

[@JoeySuggs]

I actually never have but I wil definitely have to check it out now👌

[@faithly_xx]

@@JoeySuggs yes do it! Ground Bison, You can get it from Target, Vons, Albertsons, or Walmart! Only 190cal for 4 oz which makes a pattie! 🍔

[@mac7550]

I just made the tuna for lunch and tacos for dinner and straight fire 🔥 made eating healthier more easier! thanks coach!

[@JoeySuggs]

Let’s gooooo glad you enjoyed it!!

[@jillianstrelitz5388]

awesome recipe ideas. loved the idea of using the premier protein cereal as granola! trying it this morning. just subscribed!

[@JoeySuggs]

Yesss it’s actually my go to granola because of how low cal, high protein, and cheap it is

[@thustanner]

I personally would substitute the thin bagels for natures own 40 calorie bread. Mission spinach carb balance wraps are a lifesaver too when you're in the mood for a taco wrap.

[@JoeySuggs]

Yeahhhh I just can’t seem to find that bread anywhere though🤷‍♂️

[@thustanner]

@@JoeySuggs Only place I have been able to find it at is Walmart. Finding bread shouldn't be this hard dangit! lol Going to try that desert out though, looks tasty as hell!

[@LegionarHR]

ty bro, I am starting with diet and this helped me a lot! edit: you look really good!!! keep up the good work!

[@JoeySuggs]

Of course bro it helped👌

[@artbabyjade]

I love those salad dressings too! Bananas usually do best on the counter at room temp and make sure they stay away from other produce. The gases will hyper-ripen them x

[@JoeySuggs]

Yesss I’ve been much better with my bananas since this video🙌

[@nigelsookram882]

Great video..I know that publix..cant wait for the music venues to open up and sun fest to return..oh..subbed!

[@JoeySuggs]

Agreeeeed!! So ready for it too🙌

[@JoseGarcia-wb1xp]

Puttin the tortillas in the stove would give them a nice crunch and make them taste wayyyy better than they already do

[@JoeySuggs]

Yessss love that idea👌

[@kvllakvm5936]

Just stumbled upon this masterpiece. So grateful I found this in the start of my journey 💗

[@JoeySuggs]

Let’s gooo so happy you found it🙌

[@rsfitness1017]

Great video! These type of videos have been getting redundant, so good job. Looking forward to trying your recipes. 💪

[@JoeySuggs]

Yo thank you! Yeah give em a shot and send me a pic on Insta🙌

[@madisonknight7074]

I'm so used to watching frugal grocery shopping videos so this was very different!!! LOL! I'm used to seeing a cart that full come out to $60-$80. Fun to watch, but so different!

[@sidiscgolf8381]

Yo thanks brother. Been eating clean for awhile now but been trying to add some variety and get away from eating the same bland three meals week in and week out. You've been coming in clutch for me brotha, much love.

[@JoeySuggs]

Let’s goooo glad I’ve been able to make dieting a bit easier for ya🙌

[@youaintnocowboy7139]

In a world of Greg doucettes, jeff Cavaliers, and brad Castleberry, it nice to see an honest, funny, down to earth fitness channel...that not just talks food...but shows food! Subbed brother!

[@JoeySuggs]

Yo I can’t believe you’re even comparing me to those big dogs😳 but I feel ya, just a change a pace and doing my own thing!!

[@MarsPlaysMusic]

i love this guy’s energy!

[@JoeySuggs]

Appreciate ya🙌

[@GymRatMotivation]

Awesome vid bro! Thanks for sharing I hit that bell. For those who haven't tried it cottage cheese is high in protein. One cup of low-fat cottage cheese has a whopping 28 grams (g) and only 163 calories. High-protein foods digest slowly. This helps keep you feeling full longer and makes you less likely to overeat. 💪💪

[@JoeySuggs]

Wahoo glad to have you here🙌🙌

[@caitlinliska7309]

My FAVORITE tuna recipe packed with flavor and protein: low fat cottage cheese (I prefer good culture brand), tuna, chopped up hard boiled egg whites, chopped up cucumber and cherry tomatoes, a little avocado, sugar free relish, everything bagel seasoning. Mix and devour. It keeps you super full and it’s low calorie for a big portion. You can always omit the avocado but I love it in my tuna for a healthy fat source. I never even liked cottage cheese till my mom turned me onto it with tuna, then I added the other stuff to add volume, texture and taste.

[@JoeySuggs]

Yesssss sounds so good!!

[@HiQueenJenn]

I just tried the low fat greek yogurt with a crumbled up fiber one brownie.. and OMG its fantastic.

[@JoeySuggs]

Yesssss I can’t stay away from it, every night🤤🤤

[@omnisis]

OMG that carrot + tuna thing was genius! Subbed.

[@JoeySuggs]

Yessss so good too🙌🙌

[@dvelazquez7085]

Love the tuna recipe. Loved adding in the hot sauce and jalapenos. Instead of cheese I add a hard boiled egg (course I do only one can, not two). Very yummy!

[@JoeySuggs]

Yesss such a good recipe for customizing and making your own🙌

[@jrcrump67]

Add a can of low sodium Rotel tomatoes to the taco meat mixture and it is so delish. I also add crisp apples and egg to my tuna salad, and sometimes raisins.... yummy 😋

[@JoeySuggs]

Mmmm yum yeah lobe that idea!!

[@georgianawickenden563]

Where is recipe for tuna ??? Looks amazing love the carrots for dipping

[@itsmimi115]

Btw you can add a little bit of greek yogurt, so you only need half the amount of light mayo as before! (personally i think it tastes just as great and it makes this even more anabolic)

[@JoeySuggs]

Mmmm yeah that love that idea!! My issue is rarely have plain Greek yogurt around, always the vanilla

[@itsmimi115]

​@@JoeySuggs The best thing is that this applies for almost all foods that use mayo. Also thanks SO MUCH for the tuna salad recipe, its so filling and good that i wont have any room in my stomach for unhealthy snacks haha

[@bennettcohen130]

you should look into Broghies or Kim Magic Pops! Epic rice cake alternative (larger, lower calorie, more structure)

[@JoeySuggs]

Yeah I’ve been wanting to try these but can’t find a place to order em!

[@Wasabi8535]

Hey man you should try out some chickpea pasta if you haven't had it before. The calories are about the same, a little less but you also get much more protein and the taste/texture isn't noticeable to me. I think Banza is a popular brand I've seen in a few grocery stores!

[@JoeySuggs]

Yesss ive had it a while back but definitely need to pick some up soon again👌

[@Mexicanmike87]

Enlightened also has bars and they're lower calorie, sugar and higher protein than the yasso! Very delicious 😋

[@JoeySuggs]

Mmm gonna have to look into these👀

[@violy5192]

I love your content! So simple to understand and follow!! It has helped me jumpstart my fitness goals!!! Looking forward to more videos!!! Wishing abundant success!!!!

[@nech9620]

I’d freeze and blend the yogurt to make it have an ice cream feel!

[@JoeySuggs]

Yesss definitely a good idea👌

[@austenowensmusic]

Joey Suggs & Will Tennyson are the BEST fitness Youtbers! I’ve tried many channels but y’all give the best advice 👏🏾👏🏾

[@JoeySuggs]

Yoooo thank you bro!! Gonna have to get a collab going here soon👀

[@raiganalyce44]

We love to bake sweet potato fries and dip them in that cilantro avocado bolthouse farm ranch! soooo good

[@JoeySuggs]

Mmhmmm so yummy!!

[@Nikeriaaa]

You made it so simple. I was overthinking everything lol thank you 😊

[@JoeySuggs]

Yessss try to keep it as simple as possible👌

[@Chatz01]

Tried the tacos they are fast and easy to make but bomb asf ! Tip is to use Taco Bell sauce on them and I added tomatoes to em

[@JoeySuggs]

Yesss actually just picked some up too👀

[@chelseasmith1426]

I've been mixing cookie dough protein powder in almond yogurt and having it with a Fibre one bar, it's bloody delicious, gonna have to try this tuna recipe

[@JoeySuggs]

Yuppp that sounds extremely tasty!!

[@Natasha.Rose.3]

Thanks for sharing. I recently had a metabolic screening and was told I am allowed 2000 calories a day to lose weight so I was looking for some help and coming across your page helped so much. Thanks again!

[@JoeySuggs]

Perfect glad ya found me🙌

[@johnathancohen4666]

it's INSANE how easy it is to find low calorie high protein replacement options in the US! I live in Israel and this stuff sure is not easy to find. I kind of wanna move to the US just so I can eat 10 times better with the same calorie :) :)

[@JoeySuggs]

Yesssss do it💪🤝

[@jazmin7239]

those fiber one brownies are so good! I crumble them on top of some yogurt :)

[@JoeySuggs]

Yessss that’s my fav way to eat em too!

[@toptierelite2000]

Omg thx for not bashing the diet soda. i lovveeee diet coke

[@JoeySuggs]

Yesss love it myself👌

[@marcbrown4064]

Love the videos but man would I love to see what you do with the rest of the groceries! I know I could just get creative but seeing what you make would help. Keep up the awesome work though

[@JoeySuggs]

Yeah I feel you I will try and post more full day of eating that will showcase some of the other meals👌

[@rafaelatencio940]

if you put your bananas out of the fridge they won’t get brown so quickly, that’s why in the marks the bananas are outside of the fridges

[@emmanuelbarrientos1430]

keep these grocery hauls and recipes coming. I can already feel the gains coming!!!

[@JoeySuggs]

I’m trying!! I can only eat so many groceries In a month😂😂 definitely more coming though!

[@Mike2trys]

I add cauliflower rice to the taco meat, once it’s mixed you can’t tell it’s not n there

[@JoeySuggs]

Yesss love that👌

[@javierareas7035]

5 Oz of Chicken breast 4 Oz of Ground beef 2 Oz of Green Bell Pepper 1/2 Oz of Onions 85g of Mixed Vegetables 1/4 cup of white rice 520 calories

[@deeinocencio5590]

Great job, good content! Can’t wait to try your recipes. It’s good that you shop first and then make what you eat in a day it’s like 2 videos in 1 👏🏽👏🏽👏🏽

[@JoeySuggs]

😁😁 makes for a long video but like you said it’s like two vids in one!! Glad you enjoyed🙌🙌

[@XTheSpartanX7]

I'm on a cut now. Doing 1800 calls, PPL, 8-10k steps and needed some new staples for high volume diet. Thanks a lot. EDIT: I tried sweet relish for the first time thanks to you. Bomb as hell.

[@JoeySuggs]

Perfect! Definitely some good items for your next haul in here then👌

[@SpookyTrue]

So trying your recipes, I’m doing low carb so when I make tacos I put the meat in pre cooked green peppers… with melted cheese … ahhhhmazing

[@JoeySuggs]

Ahhhhh yess sounds soo good!!

[@darthzane2156]

Frigging awesome thanks a lot that desert is gonna kill My chocolate ice cream type craving

[@JoeySuggs]

Yessss it’s a game changer👌

[@rosiehernandez4194]

I love ur list ideally id prefer to buy healthier options but with these fiod prices these process foods are more affordable at the moment

[@JoeySuggs]

I knowwwww hard finding the right balance for sure!

[@JohnRaySalazar]

Hey brother. Your Bananas are turning brown because you’re putting them in the fridge. Tropical fruit should always be stored on the counter. Good rule of thumb is to always store them the way they’re sold. This applies to all produce. So if the super-mart doesn’t have them in the fridge, they usually shouldn’t be refrigerated. Berries and grapes are the exception. Great video! Keep them coming 👍

[@wymo1143]

Can you tell me how you cook the potatoes in the air fryer? How do you prep them & what’s the time/temp for cooking? Thanks!

[@JoeySuggs]

Yup! Preheat at 380, spray with low cal cooking spray, season, put them in at 380 for about 10 min, shake and put back in at 400 for about 5min👌

[@wymo1143]

@@JoeySuggs yesss! Making a Publix run tonight! 🤤

[@hunnybee_]

“watch out for the dressing in the salad kits” me 👀 eats dry salad because i don’t like dressings anyway “noooo problem” 😂

[@JoeySuggs]

🤣🤣 well works out perfect for you then👏👏

[@drea1795]

Omg same! People call me a rabbit lol

[@simone7619]

yo here in italy we dress salad with salt olive oil and vinegard lol

[@jdmdang]

Awesome grocery haul man, nice seeing a new face to the fitness scene. not sure how you popped up on my feed but ive been enjoying your videos. And yes i am also health conscious like how others are talking about this nd that. But to look at the bigger picture and comparing this haul vs a regular standard american diet.. By far.. go with your haul.. everyone can get results and still enjoy foods. and its a start.. and if they want to continue their health journey and keep on educating and learning about it and being more conscious. then yeah start adding more whole organic foods, red meat..etc all in all. awesome job man! I would love to see people start eating like this to lose those extra lbs and then eventually get onto their own journey with diet! whereever that takes them.

[@JoeySuggs]

Exactly! Couldn’t have said it better myself👌🙌

[@ponchoelchiquito8629]

Finally a fitness person that drinks!!!! 👌🔥🔥

[@JoeySuggs]

Definitely can do both!!🤝

[@juicedin289]

Hey man ! Loving your videos ! Just curious as to how many times a day and at what times should you eat? I'm 210 lbs looking to cut down to 160-180 lbs as my job is very physically demanding! Hope to hear for you soon ! Keep making awesome content ! 👏

[@JoeySuggs]

To be honest… really doesn’t matter, whatever works for your hunger level and schedule is best👌

[@UndercoverLover203]

Low Cal is the way to go! BTW, what are you using to record? GoPro? (in the store)

[@garryschmidt1697]

I laughed during "eloat" lol it's "e loat te", Spanish for corn 🌽 great vid dude 😄

[@JoeySuggs]

Lmaooo learn something new

[@jnlopez97]

This channel has got to be the most underrated in fitness KZbin. 100% Stealing that tuna recipe. Can’t find premier cereal in San Antonio though!

[@JoeySuggs]

Yoo thank you bro🙌 the Tuna recipe is TOO NOTCH trust me!!

[@mariasanchez-nunez7282]

Just found you today here on YT, I truly enjoyed this video. Def a new sub! Enjoyed this video because it gave me so many more ideas for low calorie foods! A very important thing when you're in a calorie deficit! Thank you so much!

[@JoeySuggs]

Yesss exactly the goal! Wanted to give some new options to help along your journey😄😄

[@2thankyou4watching]

how do you make bone broth in a slow cooker/crock pot?

[@JoeySuggs]

Honestly no clue🤷‍♂️

[@TEXANKIDBABY]

My best dessert is 1 serving of Greek yogurt/ 1 tbsp organic nut butter/ 1 scoop of casein protein powder 👌

[@JoeySuggs]

Sounds fantastic!!

[@instalivetalentshow3424]

That tuna meal is a game changer 🔥my only concern though is the mercury in tuna, do we have to worry about that ? I’ve heard that you could get mercury poisoning from eating too much

[@JoeySuggs]

Yeah you would have tuna for every meal everyday to get mercury poisoning you’ll be good👌

[@instalivetalentshow3424]

@@JoeySuggs oh okay, also how often do you eat tuna meals ?

[@zynthos9]

The idea of combining 2 meats into one is so simple why have I never thought of that. Genius

[@JoeySuggs]

Simple little hack that makes soooo much of a difference😃

[@spacebar5670]

Man this channel has given me so many recipes for cutting, have literally lost 10 pounds so far👌🏾 keep up the great content

[@JoeySuggs]

Let’s gooo love to hear that!!

[@williambarroso7398]

I’ve been making those “tacos” for a while now, and I don’t even know if you can call them that! They’re huge! I call them burritos so good and so filling completely recommend

[@JoeySuggs]

Agreed!! Soo much volume🙌

[@richardroyal2295]

Dannon light and fit Greek yogurt is a life saver!!

[@JoeySuggs]

Sooooo much life saving goodness🤤