My Daily Routine to Get Shredded Working an 8 to 5! // R2R ep. 6

[@Paulschultz-ny6hz]

I love your videos especially when you are dieting but have to have a dessert all the time. Living life to the fullest. Thank you.

[@JoeySuggs]

Yesss definitely finding that balance of enjoyment and structure👌

[@connorlinton3575]

Put some cinnamon on top of the rice cakes with the bananas , peanut butter and honey and it’s 🔥!

[@JoeySuggs]

Yesss huge cinnamon fan as well👌

[@acburns4793]

My costco doesnt have the protein pancakes, but they have the premade protein waffles. solid

[@JoeySuggs]

Niceee probably very similar👌

[@nancypenaloza974]

Joey Great Video!! Joey And Perry Have A Wonderful Week And An Amazing Month Of May!! ✨✨💪💪✨✨

[@JoeySuggs]

Thank youuu!! You too🙌

[@lilpeachhh]

thanks joey! really look forward to seeing these road to ripped, you’re a huge motivation

[@JoeySuggs]

Yessss gonna keep em coming🙌 appreciate ya!!

[@Mensy2011]

Hey Joey. Do you have a video on what your day job is ? and what you do there ?

[@JoeySuggs]

Umm not recently but it’s a structural steel fab shop

[@Ann1taa]

I hope you keep progressing! Be sure to rest buddy too.

[@JoeySuggs]

Yessss working on that as well👌

[@sneakerheadtv5709]

Great video! See you in the next one Joey, have a great weekend.

[@JoeySuggs]

Likewise🙌 appreciate ya!!

[@timd91]

Thanks for the video. Those pancakes seem a staple in the diet. Hope to try them soon

[@JoeySuggs]

Yesss having them sooo often right now👌

[@brittanysuppes]

Yes! Was waiting for this video, thanks Joey!

[@JoeySuggs]

Alwayssss👌 appreciate ya tuning in!!

[@Ann1taa]

Banger video🙌

[@JoeySuggs]

Appreciate ya🙌

[@oso_quik_wit_itrush7632]

Joey! Hey I bought your cookbook, just love the meals you’ve made from the KZbin videos. But let me say Joey don’t feel too bad about your body bro. Because I’m sure 95% of us wish we had the body you had now lol. And I totally understand the motivation topic. But I’m sure some of us viewers look up to you as motivation so I want to say I appreciate all that you do with your videos, from the grocery hauls, the editing, the cooking, etc. I lost a total of 60lbs, gained 12 back. So just tryna lose that weight again and more….Keep it up Joey!

[@JoeySuggs]

Wow that incredible weight loss congrats!! I’m glad you liked the cookbook as well i appreciate all the support🙌🙌

[@o0SayNoMore0o]

Good Form on the lat pull downs 💪

[@JoeySuggs]

Alwayssss👌

[@jasonmenken8910]

On traps, my favorite exercise is doing a pyramid of dumbbell shrugs. Start at 15lbs, 10 reps, really focusing more on form, then immediately go to 20's (10 reps), and keep going up by 5 lbs until failure, then go back down by 10's. You'll get back down to the 20's or 15's and will barely be able to finish 10 reps. I like the pyramid because at the lower weights, you can really focus on proper form.

[@JoeySuggs]

Yeah agreed like the pyramid type training with some heavier weight👌

[@jasonmenken8910]

@JoeySuggs I usually get up to 60 lbs before failure. By the time you work your way back down, those 20's are nearly impossible.

[@ditz3nfitness]

18:14, Finally! 🔥

[@JoeySuggs]

Yessss👌

[@akromawrath7353]

Great one 👍👍👍

[@JoeySuggs]

Appreciate ya!!

[@Longfast1776]

Link to the blue short sleeve hoodie?

[@JoeySuggs]

TLF as always👌 shoptlf.com/joeysuggsfitness

[@stell9858]

Just a thought.. the regular pudding mix and SF mix are the same calories… could bring your ice creams to the next level!

[@JoeySuggs]

Yeah I’ll definitely check those out👌

[@BrandonLandon-m6n]

So did u workout fasted?

[@JoeySuggs]

Yepppp kinda like a fasted workout👌

[@davjern6111]

“It’s a little spicy but I ain’t no bitch”…haha

[@JoeySuggs]

Speaking the truth😤

[@perfectlyperri]

I’m laughing the Dyson air wrap LOL

[@JoeySuggs]

I’m stealing it…

[@ditz3nfitness]

🔥

[@Brian_Gonzales]

bro I have so many creami's ready lol its so fun to use, i always put a banana in mine to make it creamier

[@JoeySuggs]

Yesss love throwing a banana in there👌

[@hectorsoulless]

Seemed really tired in this one, bro. Hope you’ve been able to get some rest since. 🙏🏻

[@JoeySuggs]

Yesss working on prioritizing some rest too👌

[@hectorsoulless]

@@JoeySuggs really good to hear dude. Was low key worried about you. 🤜🏻🤛🏻

[@tjdunn408]

Can’t wait for this dude to quit his job to do YT full time’

[@ramenphreak3268]

All that protein, and boiled eggs. Hopefully you have an office to yourself lol

[@JoeySuggs]

Lmaoo idk why but I don’t have that problem at all😂

[@joeyq9953]

Do you fart a lot? Not trying to be rude, but for some eating a lot of protein can do that. Stinks really bad.

[@JoeySuggs]

Lmaooo naw I guess my gut is just used to it!

[@ronburgandy3339]

As a bald man I take offense to your hair routine. Hahah just kidding. As an Italian the hair was a job when I was younger.

[@JoeySuggs]

Lmaooo gotta take care of it while I still have it😂