Simple High Protein Meals to Enjoy Cutting! // R2R ep. 7

[@clutterinparadise8839]

The hack about using protein powder in your milk before pouring it on your cereal is so goated! It tastes so good and helps get that extra protein in.

[@JoeySuggs]

Yessss so simple and good👌

[@muj4475]

Omg now I'm craving the breakfast sandwich stack. Looks and sounds delicious!

[@JoeySuggs]

Yessss gotta go make one👌

[@lxb88b]

Turn down the heat on the eggs. And use a silicone spatulas to continuously stir it

[@lukeharris2622]

✝️💪

[@ditz3nfitness]

Starting off the weekend great with Suggs!

[@JoeySuggs]

Yessss👌

[@JustDarsh]

I liked the style of the video Joey

[@JoeySuggs]

Let’s goo glad you enjoyed

[@8806gavin]

How do you have a cookbook, but don't own a cutting board/chef knife.

[@o0SayNoMore0o]

The Sun Is Out And Suggs Just Dropped A Vid! 😁🌞

[@JoeySuggs]

Right on time👌

[@Resident_Craig]

I’m a huge fan of diet breaks personally, and where you don’t exactly get the same benefits from enjoying a night out, in a lot of ways I think it helps our bodies. In my own experience with cuts, if I go out and have a huge meal, yes I’m bloated and holding on to some pounds for the next couple of days. But after that I usually hit a new low weight in. I think it can go a long way in helping our hormones kind of rebalance themselves and it allows our bodies to let go of some energy a little bit easier.

[@JoeySuggs]

Yesss completely agree with this and definitely makes a lean lifestyle more enjoyable as well👌

[@Resident_Craig]

@@JoeySuggs 💯

[@joes.4149]

The best answer to when people ask why you ain’t even competing 16:56

[@JoeySuggs]

Facts for sureeee

[@LoreOfMiddleEarth]

When is the time for POV shopping maaaan ! it's been too long bro !

[@JoeySuggs]

Coming veryyyyy soon👀

[@cjwinners7293]

Honestly if you dropped the seed oils and processed refined sugars, i'm sure you won't hold as much water and will feel way better and lighter. Not hating on your content, just saying that I realized that a lot of your food choices seem to be highly processed and multi ingredient foods. Also, keeping fat consumption lower like you do can hurt your bodies hormones and cause issues with testosterone, libido, and vitamin deficiencies. I don't really see you post about your vitamin consumption, but just as a form of advice from me, I would look into incorporating either more nutrient dense whole, 1-ingredient foods such as beef liver, sauerkraut, pasture raised eggs, etc. or supplementing with high quality supplements to ensure you're performing optimally and I swear your physique will look amazing.

[@akromawrath7353]

Awesome 👍💪

[@JoeySuggs]

👌

[@jedired-i3384]

yessss

[@JoeySuggs]

🙌🙌

[@joes.4149]

Joey always uses big words and pronounces them wrong. He’s still the goat tho 😂

[@JoeySuggs]

Lmaoooo couldn’t sworn that one was correct

[@healthy85]

Are the pancakes, kodiak pancakes.? Or a special recipe you came up with?

[@angelos5348]

They are actually the "premier protein" brand pancakes. They come ready made and you just microwave them.

[@lukatabor]

Premier protein pancakes from costco

[@healthy85]

@angelos5348 that sounds like my cup of tea.

[@gounipanthers1]

Definitely your choice. I was very similar in my thinking as your thoughts on the video until I got diagnosed with type 2 diabetes. I then got on Mounjaro and have so far lost almost 40 lbs. My A1C is also improved. I can't help, but wonder if I could have somehow avoided the diabetes diagnosis if I had followed my doctor's urgings and tried a weekly injectable sooner. I guess I'll never know. Listening to Dr. Spencer Nadalsky here on KZbin has comforted me regarding some of the concerns about muscle loss, as he seems to be of the notion that a simple lifting routine can help combat this. Either way, it sounds like you have made the decision that you feel is best for you and that's really all any of us can do.

[@Paulschultz-ny6hz]

I do not know if you ever told us your age! That plays a significant part in how rapidly one can gain muscle or lose body fat.

[@JoeySuggs]

Turn 29 June 27th👌

[@Justmylukc]

You look great

[@JoeySuggs]

Appreciate ya🙌

[@benbrenkwitz]

TAMPERNADE 😂

[@JoeySuggs]

Oh boy

[@marskeelove4166]

Peri is so beautiful

[@barryweems6385]

If you eat the proper human diet you will get better results

[@ronburgandy3339]

Suns out Suggs out!

[@JoeySuggs]

You know it🫡

[@piratepress6958]

Looks like Luke Combs good use some of your "Road 2 Ripped" tips!

[@JoeySuggs]

Lmaooo I was trying to get him on some recipes!