What I Eat in a Day to Get Shredded... // R2R ep. 18

[@RedWazzies]

Great video. Thanks 🙏

[@JoeySuggs]

Appreciate ya🫡

[@dirtbagoutside]

Great transition from 3, 2, 1 the hand blackout to your black shirt in the gym workout scene @ 6:53!!

[@mattrafferty1044]

I didn't get to enjoy the transition the first time because youtube put an ad up for 15 seconds at that exact moment. Lol so I had to go back and watch again

[@JoeySuggs]

Let’s gooo glad you appreciated it🙌🙌

[@nayel4744]

4:23 I thought Joey was about to go “Joey Sins” mode on us for a sec 💀

[@JoeySuggs]

Lmaooo not on this channel👀

[@miguelsanchez2662]

The cucumber is good with lime juice and tajin

[@JoeySuggs]

Yessss that too👌

[@gregghenderson3438]

Lol perry's face chicken chip cucumber hack 😂

[@JoeySuggs]

Yeah she’s calling bs

[@diane040969]

Love your videos 😊

[@JoeySuggs]

Love to hear it appreciate ya🙌🙌

[@clutterinparadise8839]

Can’t wait to try the cucumber snack! My husband and I have been eating your Kodiak cake microwaved meal recipe every morning since I saw it in your video! It’s the best!!

[@jiohnscott7850]

What is the Kodak cake recipe please

[@JoeySuggs]

Yesss you and me both!! Kodiak cake is such a OG👌

[@lukeharris2622]

Mix the pb2 with maple grove sugar free syrup original flavor (not maple) or any other sugar free syrup instead of water and thank me later

[@jfwlifts]

Been doing this for a bit now, so good

[@nayel4744]

By original flavor do you mean like a sugar syrup, or simple syrup or something?

[@lukeharris2622]

@@nayel4744 the specific kind I’m referring to is a sugar free pancake/waffle syrup

[@JoeySuggs]

Yeah so i actually normally do that plus a couple cracks of pink salt but wanted to keep it simple for the vid👌

[@Sneedz0]

Been adding some dried banana chips on top of the rice cakes and PB, yes extra carbs but makes it ten times better

[@JoeySuggs]

Yessss sounds fire👌

[@bkn0x]

See Costco sells the popcorn now? in a BIG BAG

[@JoeySuggs]

No really?! Gotta get some some ASAP!

[@JustinBeshearse]

Yo! The fridge is back on point! 😂 Have you reached the point in the cut where you’re just trying to keep the muscle you got? Seems like when I dig that far my energy is super low. Keep grinding big guy 👊🏻

[@JoeySuggs]

Yep that’s exactly what stage I’m in and I feel it

[@JohanFitFoodie]

Very interesting cucumber hack there, I eat a lot of them but never tried with cinnamon (that I typically add to my coffee ☕).

[@JoeySuggs]

Yesss give it a shot!

[@DonnieF85]

You should get a dexa scan and see what your bodyfat ends up at

[@JoeySuggs]

Actually looking into this👌

[@Gano-mm9xu]

Nice I'll have to try out the cucumber snack

[@JoeySuggs]

Sooo good👌

[@Artur-Itas]

DAD BAWD GAWD!!!!!!!!!!! #PTA 😮😮😮😮😮😮😮😮😮😮😮😊😊😊😊😊😊😊😊😊😊😊😅😅😅😅😅😅😅😅😅😅😅

[@ditz3nfitness]

Just came home from work, made anabolic dinner, and are now watching a video by Joey Suggs. What better way to end off the day?

[@JoeySuggs]

Sounds like the ideal day to me👌

[@ramenphreak3268]

Yeah Jacked Italian swears by the cucumbers w/cinnamon snack while on prep. I guess imma have to try it sometime lol

[@JoeySuggs]

Yesss been watching him smash these in his vids👌

[@alicia.m5]

I’m surprised the eggs didn’t slide off the plate this time 😂😂 iykyk 💀

[@JoeySuggs]

Lmaoooo I’ve learned my lesson… hopefully😅

[@litoreggie]

Lol! I just had those epic chicken crisps today and burned 500 calories just tryin to eat them 🤮

[@JoeySuggs]

Lmaoo yeah definitely never again!!

[@kdelper]

Hey Joey, what are your thoughts on drinking in a cut? Are you dropping it completely?

[@JoeySuggs]

No but definitely cutting down a lot

[@coltburks5450]

Man...ive found nothing from epic that seems edible.

[@JoeySuggs]

I don’t their jerky’s but yeah this was NOT it!

[@colinvazquez5643]

Keep Travon Walker away from Perry this season. Also I see you with Marco’s cucumbers

[@JoeySuggs]

Lmao I’ll try but yesss the jacked Italian special👌

[@joseayala3300]

Idk if anyone has tried this but im tryimg to save most of my calories for later during the day because im in a deficit so i put two servings of iso pure protien vanilla flavor put in a bowl put in a good amount of water mix it well microvave it for 6 mins let it cool it should be a solid and taste just like scrambled eggs for 200 cals and 50g of protien idk if it works or tastes the same with other protiens

[@JoeySuggs]

Yessss also you can egg white and it will make it a bit more like a cake👌

[@joseayala3300]

@JoeySuggs i got to try that put some monk fruit sweetner on it itll taste amazing on a deficit

[@joshsauverwald]

Hey Joey, I just got back from vacation and I completely ruined my physique that I worked so hard for before my vacation. Should I fast or get back to my diet?

[@JoeySuggs]

Just get right back on track like nothing happened👌

[@symmenter2]

Let's not go with "the wife beater" term, LoL. Maybe "thicker stringer"? You're looking good. The only thing that I noticed lacking is your lower back. Your side chest pose looks great! I've never seen those Built protein puff bars. There's these protein cheese balls that are supposed to be good. I have to order some to try. Another cool video. Ty!

[@JoeySuggs]

Yesss I’ve had the protein cheese balls and they’re pretty solid👌

[@matheusdeandradebarros9547]

you need more fat in your diet, get around 0.25 -0.4g/lb of bodyweight

[@JoeySuggs]

Some days have more day than others. After the popcorn I did sit around .3g/lb👌

[@mikeswolle1831]

Nah bro🤣in California it’s cucumber with salt and lemon try it and get back at me on your next video 😏

[@JoeySuggs]

That sounds good to tbh!

[@jessicakallis1614]

Looking good JS! Have you considered waxing your pits?

[@JoeySuggs]

Lol naw gotta keep the fur I’m pretty sure

[@dazzyxmvko3454]

How tall r u?

[@JoeySuggs]

6’4”

[@mattrafferty1044]

Love the way Joey carries himself. Super down to earth, great physique, motivating and brutally honest! You are so underrated man.. 100k soon, then road to 1 million 🔥 🔥

[@JoeySuggs]

Yoooo thank you bro! That would Be crazyyyyy but of course it’s the goal🙌🙌

[@lukeharris2622]

✝️💪

[@ronburgandy7571]

When you pulled out the Epic chicken chips I instantly knew you’d hate them. Bought them once and they were gross so I tried to give them to the dogs because they eat everything and they turned their nose at them. When a dog won’t eat it then you know that shit is gross haha

[@JoeySuggs]

Yeah probably one of the worst snacks I’ve tried!