Jogs & Jacks - The most Fun Pool Workout you'll ever do! Only 30 MIN

[@MLS-1]

I just discovered your workouts by chance. I LOVE you and these classes. I finally have something to do in my pool. Thank you Stacy. Today’s Jogs and Jacks is Wonderful ! ❤

[@kathyramsden4182]

This is my favorite one! I’d love to see a Jogs and Jacks 3 with the buoys!! I do this one everyday!! Love it!! 🥰♥️

[@AquaFIIT]

I have Jogs and Jacks 3 in the works....probably going to be tabata style for the next one. Should be out around the 4th.

[@sherrylwalker9344]

My absolute FAV Jogs & Jacks & Jogs & Jack2. Woo Hoo!!!! Thank you!!!!!

[@SYWH-TruthisReal]

Thank you!! Much appreciated!!

[@ButtercupButtercup64]

I love this one! So simple and a great workout. Thank you, Stacy!

[@bethmcdonald5596]

I am so happy I looked online today and saw your new workout! So much fun!!

[@carolchristensen736]

I was recently diagnosed T2D & told to workout/ exercise more, but I live in Mesa, AZ and it’s too HOT 🥵 to workout outside! Luckily I have a pool & recently found your aquaFIIT videos, thank you, now I can workout without the heatstroke!

[@AquaFIIT]

Hi Carol, It can be challenging to stay active in the AZ heat! You got this! I hope these AquaFIIT videos continue to help you stay cool and active :)

[@sharonwadwell2425]

Same in Darwin Australia. I am so grateful I had a shade cover installed so I can use my pool in the middle of the day. It still feels like warm soup at the hottest time of year.

[@jenniferfilarski1255]

My husband and I started your classes and LOVE them! We're taking two a night and really feeling it. Such a great water workout! Please keep bringing us new classes!

[@AquaFIIT]

I'm so glad to hear that you and your husband are loving these workouts, thank you for the support!

[@barbarathorsen2632]

Love workouts with the buoys!

[@soniadelgado546]

Hi 🤗 Stacy! Thank you so much for this wonderful and new workout! I enjoy your diverse workouts in the pool. It allows me to have more variety. I can’t wait to try this out tomorrow and make waves 🌊!! ❤😊

[@juliescott4390]

Just did this workout for the first time. I really appreciate the variety of workouts you offer. Thanks!!

[@rhampton47]

Love this workout!

[@AquaFIIT]

Glad you like it!

[@junestewart9191]

Love the new video. Thank you.

[@pameladelcore4758]

Loved this workout. I like the ones where I am constantly moving! ♥️

[@AquaFIIT]

Thank you, I'll be sure to add more of those!

[@Jnet0614]

Can’t wait for this new on on Saturday 🎉 😊 thank you.

[@joedubord5960]

Great work !❤

[@AquaFIIT]

Thank you. Jogs and Jacks HIIT coming soon!

[@violettagoedtel9552]

Great workout, easy to follow. Keep 'em coming!!!

[@lisaess6514]

I’m getting over Covid and this is a perfect workout. The hour plus workouts I usually do are a bit too much at the moment. I did add ankle weights because I love my ankle weights.

[@shirleygreen3582]

Great video!!

[@umemasaquib4325]

I follow your work out.they are really really helpful thanks alot

[@kristineelmore1782]

Thanks!

[@AquaFIIT]

Thank you!!!!

[@lindastirling840]

At Hillcrest a 55 and older community in Ct., We use many of your videos for out aerobic class. It is great that you have so many different ones to choose from. 2:56 2:56 2:56

[@AquaFIIT]

Hi fitness friends at Hillcrest! Thanks for joining me!!!

[@marijawright604]

Thank you for hands variation!

[@AquaFIIT]

You're welcome. I try to make exercise fun & accessible to all. If you ever need any other variations, just ask.

[@KrisBelyea]

That's terrific....thank you. I work out using your videos every other day. ❤

[@evgheniagehringer7370]

❤❤❤😊

[@carolchristensen736]

Thanks!

[@AquaFIIT]

Thank you!!!!

[@Farmerbettyboop2]

Perfect routine IMO ❤

[@AquaFIIT]

Glad you think so!

[@kimreid4099]

Please post more aqua aerobics

[@AquaFIIT]

Posted a few new ones so far and more coming soon.

[@ledacarvalho9578]

🥰🥰🥰 🇧🇷 (Brazil)

[@sandeeschreiber1595]

Love the way you show us what to do...video is great. I have a question, does it matter doing the weights in front of the body or on the side?

[@Drdecorator]

I'm new to this and tried others but I love yours .. videos underwater are so clear, I can see your foot movements and easy to follow. Btw, do you have dance water aerobics?

[@AquaFIIT]

I have an assortment of workouts on my channel...none particularly dance style. Possibly in the future, great suggestion.

[@gingerblankemeier4856]

Hi. This is such a great workout! Like all your other ones! I would like to get the notes. Can you explain how to download them? Thank you for all your time and effort in making these great videos,

[@AquaFIIT]

I have a selection of my workouts in PDF dowloadable format at aquafiit.etsy.com. If you don't find the workout you want, please send me a direct message. Thank you.

[@vafab1]

Where do i get the downloads for this i love your workouts

[@AquaFIIT]

Go to www.vimeo.com/ondemand/aquafiit and scroll down to the video you are interested in. If you don't see it, message me and I can help further.

[@katjanagel2461]

I camnot find the handout download. Must I register for a high monthly fee to Vimeo first?

[@AquaFIIT]

Hi! The downloadable workouts can be found at: www.aquafiit.etsy.com

[@KrisBelyea]

Is there any way you can post the approximate number of calories you burn with you exercise routines? It helps in cresting goals. Thank you.

[@umemasaquib4325]

I want to work on my lower belly pouch and love handles

[@tf-ok]

Gotta watch your diet with that

[@AquaFIIT]

Overall toning and watching what you eat should help with that. I have a cardio core and glute workout coming soon that you may enjoy.

[@patriciaperticone410]

I really would like a print out. I don't have a printer. Would you be able to send it to me and I can print it out at Staples?

[@AquaFIIT]

You can buy a copy at aquafiit.etsy.com When you get the order, you can download and send to Staples to print out. I think they can even laminate there, too.

[@KrisBelyea]

Please add approximate numbers of calories we burn for your exercises. ❤

[@AquaFIIT]

@KrisBelyea Yes! I did so on my newest workout and will continue forward.

[@schmup53]

Thanks!

[@AquaFIIT]

Thank you!!!! So appreciate your support.