Aquacise - Best Pool - Wall Workout (No Equipment) - Core & Low Body Focus - Water Aerobics - 15 min

[@nancybroer4712]

I like the style of this video, not so many words, instructions in writing and then demonstrations by you from above and below the water! Great job!

[@AquaFIIT]

Glad it was helpful! Thanks for the feedback.

[@psychowax22]

Can't wait to try these out!!❤

[@susan8946]

Viewing these in my pool right now and I am in terrible pain and I’ve been exercising on my own but these videos really do speak to me and I thank you so much for caring about others may you all have less pain today

[@AquaFIIT]

Hi Susan, thanks for reaching out to me. I wish you much success in your fitness journey....I've had my challenges with my health and I understand how you must be feeling. Try to keep positive and do what makes your body feel good. If you need some motivation or to chat with some aqua "friends", join my facebook group at facebook.com/groups/aquafitnesswithstacy . I'd love to have you join us and it is a great group of people that are supportive. Keep me posted on your progress.

[@10minuteESL]

The music is really fun and catchy. Thank you.

[@guylainecamirand1525]

Wow I love your video and I used it for my class of aqua gym at the pool

[@AquaFIIT]

Your participants must've gotten a great workout!

[@laika3848]

Merci Stacy.....la plus belle des sirenes

[@jeandeetlefs5459]

The shots underneath in the pool is amazing. Thank you.

[@AquaFIIT]

Thank you. I am working on more for this spring...please be sure to subscribe to see more videos as they are uploaded.

[@jenniferlawrence9652]

Thank you this is the best !! clear and easy to follow without a ton of talking. Really appreciate it

[@lavernevanhorn5888]

Perfect workout for me, Thank you for sharing.

[@jyotimahendru9038]

Awesome 👌. Very uncomplicated and easy to follow

[@AquaFIIT]

Thank you!!!

[@theresaherrera5478]

Love these workouts. Love I can do this in my own pool. Thank you

[@genieneharris6461]

I am so blessed to have found your video. I have spinal issues and knee issues. I have been doing aqua activities for 5 years. The pool where I workout has very limited workouts since COVID. Now I have you and every workout I can do. I amusing the 45 minute deep water massage workout with the noodle and waist belt. I am getting better and better in the last few weeks. Thank you!

[@AquaFIIT]

You are very welcome. Pool exercise is so beneficial and I love being able to share that with everyone. I really appreciate the feedback and am so happy you have found a way to keep moving in your pool.

[@tep18]

Thank you for this! I just moved to Mexico and have a pool now and am excited to do water exercises with you! Thank you!!!

[@Spreadthep0sitive]

Really love this and hope I remember some of this when I get to the pool! Thank you!

[@AquaFIIT]

If you ever need workout cards, I have them available at aquafiit.etsy.com

[@agnesshaikh3038]

Very well demonstrated. Thanks for sharing.

[@yiomarierodriguez2108]

Very nice!

[@aartinayak1714]

Thanks a lot, No words but meaningful. Mumbai India

[@cestmoi5905]

I did my first self guided pool workout tonight and this was great! I felt like a limp noodle afterwards. I haven't felt like that in years! I felt stretches in parts of my body that was desperately needed. Thank you! I think this will be a staple on the days I don't have the group pool classes.

[@AquaFIIT]

The beauty of pool workouts is that you work so many more muscles just being in the water!

[@arababe24]

Exactly what I’m looking for thank you!

[@veronicagayton1434]

I absolutely love these!! Thank you, Stacy, for clear instruction and demonstration.

[@Eternal-Student]

Thank you Stacy. I’m from the UK (no pool!) but in Australia for a month (with pools) 😊 This workout is quite different to any I’ve seen before and really appeals to me. I love the Caribbean music too!

[@AquaFIIT]

You're so welcome! Thank you for watching!

[@Pretty_inPink]

Loved this workout!

[@mahaelarapaty5553]

Thanks for your efforts

[@sunithaumesh446]

Wonderful exercises 😍

[@anniemulroy5012]

My daughter and I stumbled upon your videos today. It was really good and we appreciate the advice. The underwater views really helped to make sure that we have the right form.

[@cararevelscrittenton806]

Thank you cant wait to try this workout 🙂

[@anurao400]

Hi Stacy ! Very good work out in pool .... I do every day and it’s fun

[@yaelfrid2045]

Finally a great work out without a lot of talking and in between that was excellent thank you very much👏👏👏👏👏🥰

[@jessicapilcher7842]

was really fun, thank you!

[@savannahschulz9618]

I loved this Stacy!!!!

[@sbarker600]

This is awesome. Especially to learn the different names of excercises. Thank you

[@laurahubbell8796]

Love your workouts . I watch them for ideas to add in my areobics class at the YMCA. The ladies are always happy and usually feel worked out after I use som of your ideas. Thank you somuch!!

[@AquaFIIT]

Wonderful! I teach aqua at the Y as well and it is so much fun!

[@stephaniemckoy2217]

Thank you!!! This was just right!

[@sandragordon876]

I love this. I have scoliosis and i cant swim , so this is great exercises for me to do. Thank you.

[@sallyfong9843]

I love this video. Thank you!!!

[@alisonbrown4460]

Thanks so much. Love your videos.

[@SublimeGemini]

thank you so much for this!

[@kathyturnley2649]

Tried your workout for the first time and feel like this will really work. I'll let you know after I've done your workout for a while. Thank you.b

[@signehardymiller2344]

Thank you. Love the workout.

[@BuffyAngelForever97]

Fantastic video it’s so helpful. Thanks for sharing this 😇

[@shawnmaple948]

This was a great workout ! Thanks

[@evgheniagehringer7370]

Very good as usual! Thanks!!!!!

[@drsebelgy8777]

Hi Stacky... Very useful exercises...very clear videos under water to demonstrate the work... thank you ❤

[@mustangdriveinPEC]

Thanks so much! At a hotel with a. Pool and this was a helpful & fun workout!

[@shilohivy4590]

I am super addicted to my warm water therapy pool.

[@alleseinfachso1974]

Very very nice workout. Thanks for this video!

[@NgocTran-dw8xz]

Love your video, Thank you so much ❤❤❤

[@jayalakshmiirrinki8710]

Thank you for sharing.. great help

[@judithlitvack553]

Love this video it is saving my life

[@deeblack7256]

Thank you for the workout Stacy! It was great

[@irasol8221]

Thank you for this video,very helpful,hi from Dallas,Texas

[@nicolecrouch3745]

Thank you for this video! I recently started water aerobics and LOVE IT! I go back to the pool in the evening and follow your exercises to further get in shape. They're helpful!

[@AquaFIIT]

Hi Nicole! Thanks so much for letting me know. Pool fitness is such a great way to get in shape and I am thrilled you have started working out in the pool. You can tone up faster without stressing out the joints....and hopefully have some fun in the meantime. Enjoy and I hope you will join me for more workouts in the future.

[@dianerenke635]

Thanks, I will have to try these at the pool!!!

[@BharatIndoria]

Every second is so engaging in this video... No bs, straight to the point. Loved it Stacey.

[@wanda5758]

You've inspired me to get back in the pool after a few years without pool access. Thanks!

[@AquaFIIT]

That is awesome! Keep motivated!

[@katdunn7934]

I didn't even think of the kick-off from the wall. Ill start doing that next. 😊

[@heatheregger8808]

Great workout! Saved in my folder!

[@bjsmith3695]

I have Fibromyalgia, MPS, Lumbar Stenosis & OA. Aqua exercises is one of the mgt tools I use for pain mgt of these issues. Your water exercises are a God-send. I am most interested in core strengthening, hip & thigh ones which are problem areas for me. I’ll be looking forward to more videos.

[@AquaFIIT]

I also have an AI, so that is what lead me to exercising in the water. It has been a lifesaver for my joints. I feel I can have fun moving my body finally!!! I wish you the best and want you to never feel discouraged. Just do what you can on those good days. I have a cardio workout that tones those areas that you may enjoy: kzbin.info/www/bejne/aF7OhJ-MeJ58a8k

[@yolanda28419]

Awesome job ❤thank you 🙏

[@mazyellow28]

I really enjoyed this workout, it was easy and fun :) I liked the pace and the multiple angles making it easy to follow. Thanks Stacy 😊

[@dianabyrd9158]

Amazing Workout. You Rock Stacy

[@AquaFIIT]

Thanks so much!!

[@deborahhall4848]

Awesome workout for core and lower body!!

[@EvaLuana338]

Thanks!

[@AquaFIIT]

Thanks so much for supporting me....I truly appreciate it!

[@shariolson7128]

Superb water exercises using only the pool for those not owning or having access to equipment. Very well done❤️

[@kath7075]

This was awesome! I’m trying to lose weight and the pool has been a great help but I no longer have can participate in aquatic classes since I moved to college so being able to have this video made my day, felt like I did some good stuff and was in class again!

[@AquaFIIT]

That is so great! I am happy you can still workout in the pool and even happier that my workout gave you a challenge. Keep it up!

[@beverlyconley4843]

Awesome Thank you! Heading back to teach classes again after 13 months off due to Covid. The equipment stored at the pool is in terrible condition, so your ideas are perfect for no equipment! I love all of your videos. The 12 thumbs downs had to be in error!!!

[@AquaFIIT]

Yes, I have been there! LOL! With the COVID, it is probably best to keep usage of equipment sharing at a minimum anyway. Have fun teaching!

[@ScottLange-n9q]

Loved this workout. Can you do more like this, full body , 15-20 minutes. This felt great, joints love it also Keep it up and THANK YOU

[@AquaFIIT]

Yes!!! Working on a 20 minute workout that is coming soon. Subscribe and you'll be notified when it releases.

[@Carolyn-vl4ge]

This was a very helpful video. It shows me some new things to try. I appreciate your instructions being clear and easy to follow. Thank you very much.

[@bridgetmartin2111]

Thank you for another fine workout.

[@rpatton8374]

Just started teaching water aerobics and have incorporated many of your moves to keep it interesting .

[@donnabaitey9660]

I've been doing this workout on repeat, it's so great and the music is the jolliest. I feel uplifted after every workout.

[@AquaFIIT]

Thank you for your comment, Donna. So happy to positively motivate you.

[@anneperry874]

I am loving the variety of your workouts. I have been in a workout program for 6 months and was needed something different to do. I am fortunate enough to be able to use a friends pool to workout. Please keep it up. Thanks

[@AquaFIIT]

So glad you found ways to keep moving and keep it fresh. Let me know if there are any other types of videos you'd like to see, I am always looking for suggestions. Enjoy your workouts.

[@krusamtv]

Thank you so much for creating this video ❤ I’m just finding you today. I was in the pool and thinking of the exercise in pool then I saw you. ❤🎉

[@AquaFIIT]

Hope you have had the chance to try out some more of my water workouts. Exercise in the pool is the BEST!

[@LakewoodVillageLife]

Great exercises, great modifications! Thanks Stacy. :)

[@pauljacobs3839]

I needed this for my heart. Thank you so much ❤

[@tilla171]

I love it. Starting this afternoon. Greeting from South Africa.

[@AquaFIIT]

Hi! Love having you join in from South Africa!

[@lisaspires682]

Great workout! I’d like to see a reminder to keep our tummies tucked in!!! Thnx☺️

[@CutTheCrapGetAJob]

Love them all!

[@signehardymiller2344]

Enjoying your class. Keep it up. 💪🏻

[@evgheniagehringer7370]

Very good workout and very useful! Thanks for your great job!

[@annettetodd9138]

Very nice will try

[@valnev8114]

Loved it! Best one yet!

[@AquaFIIT]

Glad you enjoyed it!

[@sydothekiddo]

feeling sick but still wanted to move my body. great low intensity workout to wake up sleepy muscles.

[@AquaFIIT]

I hope you're feeling better! Keep up the good work with the workouts!

[@selough9151]

thank you Stacy. i just joined our local YMCA . i had a hart attack a year ago and a stroke 2 years before that . i am not to the water in my 20s i was on swim teams and a life guard . but at the at time water aerobics was not . even herd of. i need to strengthen my mussels and i can no longer do exercises with any impact on my bones . im so glad i found your channel . the water is perfect . please keep these videos coming. they are very well done and understandable really like the under water view. i can do you videos in sections as my strength builds.

[@evelynmoore3390]

Awsome work out

[@jennie.mpoweru]

Very good! Thank you😊

[@AquaFIIT]

Welcome 😊

[@thebetternewton]

Thank you so much for this video. Did it on a whim? I was surprised I was able to get to zone 5 in my Fitbit. Great workout.

[@mariettabrooks2453]

Thank you Stacy! I love all of your videos! They are easy to keep up with, and fun to do:-) I'm trying this one out tomorrow!

[@CLluvsPurple]

Thank you Stacie! I love these videos. Wish I would have found you sooner. I greatly appreciate all that you put into these videos.

[@joannagrandel-everett3450]

Loved the workout see you next time🎉

[@fallout2104]

Great video.

[@shirleykessel140]

Excellent work out. Thank you so much for doing this!

[@denanewburg1176]

Can I tell you, I am obsessed with your workouts! They have gotten me though this heatwave (Toronto, Canada) and Covid! Thanks for what you do! 🤗

[@anasucena2328]

Great workout.

[@RadGma]

This was an awesome workout Stacy! Thank you so much! Keep the videos coming please!

[@AquaFIIT]

So happy you enjoyed!! Thanks for the comment.

[@lorisobel2677]

Please do more swim exercise videos🙏🏻🙏🏻🙏🏻 especially during pandemic! They are so helpful physically and mentally. Thank you!

[@AquaFIIT]

Hi Lori....Yes, working on videos. If you have a specific type (or type of equipment you use), let me know and I'll try to target those. Keep moving! :-)

[@lorisobel2677]

FIIT with Stacy yes love working with water dumbbells

[@kathleentelzrow6506]

Great video....I love to do deep water workouts and this gave me a ton of ideas! Thank you Stacy🤓

[@jezori6367]

This is your best video yet. I love that it shows under the water. Been using this video pool side. Please make more content just like this. Thank you sooooo much!!!!

[@AquaFIIT]

Hi Je! Thanks for your comment. I actually have another video you may enjoy....check out kzbin.info/www/bejne/pnaYh4iXlNmMkKc . I am also currently working on another wall/step workout that should be out soon. If you subscribe, you will be notified when it is ready. Hope you enjoy!!!!

[@bolyardpmp]

Another wonderful video, Stacy. Sure appreciate that you are doing these videos!

[@MilletteKish]

Thank you so very much, this is a TERRIFIC presentation of exercises. (Due to my broken ankle, I have just completed my medical order for 2 months of water therapy and your video definitely highlights many strengthening exercises.

[@AquaFIIT]

Water therapy is wonderful for rehabilitation. I hope you are making progress and feeling stronger. I have more wall exercise workouts online that you may enjoy plus another one coming later this summer.