Aqua Pool Workout Routine! Exercises to Burn Calories & Lose Weight/ ALL Levels / 30 min

[@donnaayoung]

Stacy, we have a regular group of four that use your Aqua fitness videos three to five days a week. We really appreciate all of the hard work you put into these videos. I, personally, have been able to see so much muscle tone in my arms and legs since we started a couple of months ago. We're sorry to see summer end because we are in an outdoor pool but I will be using some of your other videos indoors. We had someone take a picture of our group to add to this comment but I see no way to add a photo. Thanks again for getting us fit!! Donna, Tammy, Tara and Ben

[@AquaFIIT]

So happy to have you join me for my workouts! Congratulations on the progress you are seeing, you must be feeling so good!!! I'd love to see the photo. Please feel free to join my group on facebook: facebook.com/groups/aquafitnesswithstacy and share it there or you can email it to me thru my webpage www.fiitwithstacy.com. THANKS so much for your comments.

[@evgheniagehringer7370]

Thank you Stacy! Love it!

[@sassiemiggie]

Thanks!

[@AquaFIIT]

Thank you!!!!

[@jackieadamo938]

Best workout yet Stacy !!

[@evgheniagehringer7370]

Stacy, you are so good! Everything is simple and works perfectly! Thank you!!!

[@AquaFIIT]

I so appreciate your feedback. Thanks so much!

[@bevbellony]

So very nice and refreshingly different. Thank you!

[@frances3256]

😃👍 I got wet! Enjoyed the different workout!

[@AquaFIIT]

Thanks for letting me know! So happy you enjoyed it!

[@lorrainef7047]

Great workout 💪. Love searching back

[@yelloworgreenorblue]

Thank you for this fun workout! 😊

[@cindynizzardo5726]

Finally, workouts I enjoy and look forward to. I have been doing your workouts all summer! I love them! Thank you so much for providing great workouts for someone who has joint issues. Please keep them coming. Amazing!

[@AquaFIIT]

Thanks for working out with me. I am thrilled that you are enjoying the workouts.

[@carolemannechez4124]

Great ! Thank you for the training.

[@sandymundy9746]

Hi Stacy, I’m new to your KZbin workouts and I’m loving it. Thank you for keeping us healthy❤️

[@AquaFIIT]

Welcome, Sandy! I am so happy to have you join me for your water exercise.

[@tachicrisanti177]

Thank you so much for these videos !

[@wendywright4545]

Love ALL your aqua workouts!!

[@AquaFIIT]

Thank you!

[@Queenme1-t3q]

This is the best water aerobics video on the internet! I have a knee injury and gained weight. I appreciate this

[@syrettawilliams515]

Thank you so much for this content. My deep water class closed for the Summer so this has helped me keep up with my fitness regimen without missing a beat, really grateful for your work.

[@AquaFIIT]

Thanks for the feedback. I hope you subscribe to my channel and continue to workout with me thru this summer.

[@tachicrisanti177]

Best water exercises! Love the music too! Thank you! Blessings !

[@marie-helenerony2130]

Great workout!

[@teresinhafurian7700]

Stacy you are SUPER. I love you.

[@AquaFIIT]

Thank you!!! You made my day!

[@dancenonstop424]

Love it

[@AquaFIIT]

Thank you!

[@joannabarocio8310]

Thank you

[@lazeera8071]

Loved it! Thank you

[@sherrybuFitness]

Great workout. Thanks so much!

[@ashleyrowe9172]

This was intense. Such a class!

[@ЛюбовьСоколова-б1т]

Wonderful

[@nazhachibob9376]

🥰🥰🥰🥰🥰

[@starrkingston22]

I also love your videos Stacy! ;) I'm starting to teach Aquacize and I've been learning a lot of your moves and following your videos. Thanks again and keep posting ! Starr Kingston

[@AquaFIIT]

Thank you, Starr! Good luck with the teaching....it is fun once you get the hang of it. More videos coming to my channel and also to my videos on demand www.vimeo.com/ondemand/AquaFIIT

[@deed2830]

I happened to still be in the pool when the new posting came and I just had to try it! Great workout! The different exercises are so good! I like how you keep it varied and at the fast pace! Thank you 😊🌞❤️🌹

[@AquaFIIT]

Wonderful to hear! Glad you enjoyed. :-)

[@evgheniagehringer7370]

Really, really good workout, thank you! Easy the Best!

[@CB-vf5hc]

You made my day when I saw your newest video! I feel strong 💪 Thank you!!! Clear instructions with underwater shots. Wow!

[@Survivingyour60s]

by far the best water body work i have seen.. gave me some good ideas..thank you

[@AquaFIIT]

Wow, thank you!

[@conniehill26]

Question: should I wear shoes? I’m just starting and notice the bottoms of my feet are sometimes sore. Love the videos!

[@AquaFIIT]

Hi Connie. Thanks for asking. That is definitely personal preference but I do recommend them highly. I find it is much more gentler on your feet and also reduces impact somewhat. A rough pool bottom will certainly chafe your feet.They have specially made shoes for the pool that aren't as heavy when they get wet, plus they dry quicker. If you are looking for a pair, I have two links that you can check out (any purchases help to support my videos with no cost to you.) 👙 Shop SwimOutlet: www.swimoutlet.com/collections/FIITWithStacy 👟 Shop for Aqua Water Shoes: bit.ly/YTBPaddleshoes

[@joannabarocio8310]

Thank you I enjoy your workouts very much - bad knees and this helps so very much again thank you...❤️

[@AquaFIIT]

The pool is a great place to workout to take some pressure off the joints. Thanks for your comment, I appreciate you taking the time to let me know.

[@robynmolony8924]

Loved this workout! Found it this morning and it will be a favorite. Great to keep moving!! Thank you from New Zealand.

[@AquaFIIT]

Wonderful! Thanks for your comment!

[@paulabarmore6622]

Our small , but mighty group Love to exercise w you from Kentucky. Thanks!💪🏼

[@AquaFIIT]

Awesome! Shout out to the "Mighty Aqua" Group from Kentucky! Keep it up! You all rock!

[@evgheniagehringer7370]

Hello, didn’t see you for a while. You are fantastic instructor! Thank you for good ideas!!

[@AquaFIIT]

Hi! If you are subscribed, you'll get notifications of upcoming workouts. I have some new ones coming this spring and hope you enjoy them, too.

[@evgheniagehringer7370]

@@AquaFIIT thank you!👍👋💪💜

[@FinaFo]

What can I use in place of buoy? Love your videos. Been using them for almost two months with a friend. Kinda bummed summer is ending.

[@AquaFIIT]

Hi Delfina! Thanks for your comment and question. If you don't have buoys, you have a few options. First of all, you can do this workout without equipment and still get good workout. Try placing your hand in a "cupped" fashion when you move. You can also be creative with things around the home. If you have a plastic water bottle, you can empty it, put the cap back on and then use it for some added resistance. The air inside the bottle will add a bit of challenge to the workout. Also, if you can find a pool noodle at your local dollar store, cut it in half or quarter sized and then use the pieces of noodle in place of the buoys. You can even use a land based dumbbell in the pool (I suggest using a neoprene covered one so that it doesn't rust and go a little lighter with the weight factor). These are some suggestions to get you started but know that you can be creative and I'd love to hear if you come up with anything else in particular.

[@elianegcunha115]

Good

[@barbaracole8947]

Loved this workout! Thank you!!!

[@frances3256]

Great workout!