How can I learn more about what to take and eat to know how to heal from muscle weakness? Although I don't have als, im in the als naturally group and they are so positive and helpful. I was diagnosed with muscular dystrophy and want to try theses same tactics. Im 24 and can't lift my arms, wear leg braces and can walk but im very wobbly and recently my diaphragm has been getting worse, I want to reverse my muscular dystrophy. These stories are all so inspiring to so many different types of neuromuscular patients!