John Brzenk Master of Arm Wrestling Techniques

John Brzenk Master of Arm Wrestling Techniques
Dive into the mesmerizing world of arm wrestling with John Brzenk, a true icon of the sport. Explore his best techniques, arm wrestling highlights, and a glimpse into his training regimen. Discover what makes John Brzenk a legend in the world of arm wrestling as we showcase his unparalleled skills and moments that define his incredible career.
Photo: www.visniaphotos.com/
Video footage from these channels. Support and subscribe to other arm wrestling channels:
ArmTV: / armtv
Armbets Tv: / armpowernet
Global Armwrestling: / armlatvia
ArmwrestlingTV: / @alextoproll
📝Monthly Arm Wrestling training
▲PATREON: / voiceofarmwrestling
🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
voaarmwrestling.com/
👕T-SHIRTS & MORE
teespring.com/en-GB/stores/vo...
📽️Camera we use: amzn.to/3VZyF13
🎙️Microphone: amzn.to/3VZyF13
Supplements we Love❤️
🍶Creatine: amzn.to/3Zu47r7
💪🏻Joints: amzn.to/3X4yK4P & amzn.to/3iuWxMj
🥦Multi-vitamins: amzn.to/3IGSarY
🥊Pre-Workout: amzn.to/3XoLHpT
📲 Social Media
Instagram
/ voiceofarmwrestling
/ janisamolins
/ coach_rayx
#johnbrzenk #armwrestling #brzenk

[@MathewJC25]

Absolutely amazing breakdown and mini documentary. There truly is no one like John Brzenk and to be honest, I don’t think there ever will be anyone close to JB in arm wrestling. He dominated his sport more than Jordan, Lebron, Brady, any sports figure you can think of, he was better at his sport than they were at theirs. Truly John Brzenk is the Greatest of all time.

[@voiceofarmwrestling]

🥊👊🏼👌🏼

[@wayistman]

Hey man, couldn't have said it better. I would like to add that he was also a really nice guy and had real respect for others, some machine! I really pray he comes to know the Jesus of the Bible.

[@chipferguson5129]

Amen...thank you for this statement. Nobody in even a little close to John.

[@MrBiscuit75]

Everything in this video about John is spot on. There is one thing I never hear mentioned when talking about John's greatness and forgive me if it's mentioned in the earlier video you made and referenced in this one. That is that anytime I watch John pull he rarely if ever has fouls called against him. His arm wrestling game is so good and true that he never has to rely on lifting his elbow off the mat, false starting, trying to find a cheating grip or crawling under the table to perform the queens move to stay alive or gain and advantage. John's advantage like you said is his hard work, table I.Q. and flawless technique.

[@wayistman]

Yeah bud I never thought about that! So true 👍

[@avipandit581]

Exactly ...he armwrestles like a MAN...

[@joec1179]

Yea great point, I've never heard anyone complain about him either, fair grip and go💪

[@karuonline3294]

​​@@joec1179 exactly..more than can be said about...most other arm wrestlers...( especially those like Devon )

[@chipferguson5129]

Absolutely spot on observation. John is and always be the GOAT. 40 years and still very very relevant. Thank you Mr Brzenk for your class and genuine humbleness. Atrue sportsman and great champion.

[@koolburn5218]

Great video, I like these mini documentaries

[@voiceofarmwrestling]

Glad you like them!

[@abdulmateen-zx2gi]

Voice of Armwrestling make more pls

[@MisterMisteryMouse]

His versatility is what really sets him apart of other legends of the sport like Devon, Travis, Ron or Denis. Not just being literally unstoppable for almost three decades, but the way he was able to find a different key to every one of his opponents. He is in his own league. Truly THE GOAT.

[@voiceofarmwrestling]

Great comment!

[@Dmgolfer22]

Yes but not so much Devon. Devon is probably the most versatile arm wrestler of all time. But, his elbows blew out while he was on top. Another thing that’s impressive is that Devon has been champ and equally versatile with his left as well. With that being said, John is still GOAT with decades of consistently being on top.

[@lordpopo4450]

Dont disrespect devon like that, the man can do it all on the table

[@johnbraucher1499]

Devon and John are on the same level if versatility. Maybe even more now than John. John will say that himself.

[@Ultimate.Tennis]

@@johnbraucher1499 Devon is versatile but he was never good in tournaments. He's never won WAF for example. John was amazing at both tournaments and super matches.

[@Fox8ball.]

The Perfect Storm

[@voiceofarmwrestling]

Hell yeah

[@dqreps]

Living Legend

[@voiceofarmwrestling]

We need to appreciate him more.

[@dqreps]

@@voiceofarmwrestling Agreed brother. But I think these videos you are doing on him do nothing but help my friend ✊👊💪

[@Luke_Edmonds]

100%

[@dqreps]

@@Luke_Edmonds 👊✊💪 BTW..... Keep your eyes open buddy. I'm going to be doing some videos in about a week. I think you'll find them quite interesting. You will see. ;). Hope you're doing well brother 🤘

[@Luke_Edmonds]

Ronin the Troll Slayer alright cool, I’ll make sure to keep my eyes open, I’ll be there. I’m doing well thanks, hope you are too. 💪💪

[@tropik5724]

There will never be another guy like John a true Legend.

[@TheGOATof909]

It's crazy how we're still talking about John Brzenk 40 years later.. Truly the GOAT!

[@ARMWRESTLINGWORLD]

Thanks for the great video. John Brzenk the GOAT

[@voiceofarmwrestling]

Glad you enjoyed it

[@hyang108]

A storm that is described as perfect. Technique and strength is just perfect.

[@robf4605]

Nothing beats watching someone that good combined with being humble. Very refreshing

[@darthvader7886]

John and denis 😊

[@armfighter5698]

This is a great video. Thank you Ray Stay strong brother. More content like this 👌💪

[@voiceofarmwrestling]

Thank you! Will do!

[@jonathandock8416]

I loved the video 😍 thank you so much for it!! Stay strong also man!

[@voiceofarmwrestling]

Thank you! Will do!

[@mapkekemap4570]

5:09 There's Brzenk's fabled hook pronation with literally 0 backpressure, just a simple turn of the wrist... Insane.

[@bobbysweeney5377]

It doesn't get any better than John setting, looking into his opponents eyes, and then progressing through every ounce of effort they had. 💪

[@voiceofarmwrestling]

JB is something else.

[@mikemccormick8115]

His techniques exploiting whatever weakness or vulnerability of his opponent, and having no weakness himself is one way he was the unquestionable GOAT. Also his training and emphasis on practice with so many vs weight training. This is how he beat stronger men. So yes, he was the smartest at his sport. Fierce mental competitor also. Endurance too.

[@MelbourneMaster]

Good work as always, these formats are really working out good job

[@voiceofarmwrestling]

Glad you think so!

[@minhhale]

If possible you should include some interview bits from John himself! Hearing him speak would add a lot more credibility to the video.

[@voiceofarmwrestling]

maybe for future videos

[@xcanvest7680]

This vid motivates me so much Thx and Long Live the legend John Brzenk😎

[@voiceofarmwrestling]

Awesome!!! :)

[@lovefrompraha]

Don't even need to watch the video to answer the question. The best ever

[@voiceofarmwrestling]

#armwrestlingGOAT

[@Ray_Charles]

Really enjoyed this mini-series, nice job Ray 👍

[@voiceofarmwrestling]

Glad you enjoyed it, thank you

[@tradeforexwithgrant5787]

Excellent narration, thank you. Tons of nuggets in there.

[@voiceofarmwrestling]

Thank You very much!

[@phanimavuri6572]

I appreciate videos like these which increases respect to the great armwrestlers who are not socially active.. new armwrestlers will not know much about these super stars these days.. Loving this kind of videos and hoping u to cover technique videos of all prominent armwrestlers in the world.. Great work bro👍👌

[@voiceofarmwrestling]

Thank You so much!:)

[@paacommunityarmwrestlingch4592]

Awesome video pal really enjoyed it

[@voiceofarmwrestling]

Thanks 👍

[@ARMBogdanski]

Great video! Thank you for the effort & time!

[@voiceofarmwrestling]

Thank You, happy You enjoyed it Kiril.

[@zerosignal5821]

Thanks for the video, great job

[@voiceofarmwrestling]

Thats awesome

[@nilimadey8593]

Perfect video I was waiting for this

[@voiceofarmwrestling]

Glad you liked it

[@nilimadey8593]

@@voiceofarmwrestling absolutely Coach ray and Janis

[@DashDrones]

Love how the thumbnail shows Todd's elbow never even touched the pad.. 😂

[@haagenneldeberg6787]

I can see the problem when it's in a defensive position, but the point of the elbow will never stay directly on the pad when you are pulling sideways.

[@osanimez]

I love videos like these, i love the shared insights and knowledge. :D

[@voiceofarmwrestling]

Thank You!

[@chesterik]

I love the way you basically explained what armwrestling is all about and related it all to John. There is nothing more to say. Good job! 😉

[@voiceofarmwrestling]

Thanks Tiberiu! :)

[@davidporter28]

These videos are my happy place.

[@voiceofarmwrestling]

Glad you like them!

[@godfryopa339]

John was playing chess while the rests were playing hope chess.

[@voiceofarmwrestling]

:D bingo

[@nsb2021]

I’ve probably watched this video 4 times now. Thank you john for coming back to the sport

[@StrongerThanBigfoot]

For those who haven’t seen the documentary on John Brzenk it’s called Pulling John and a great movie. I highly recommend it especially getting to see Voevoda train at his best.

[@ARMWRESTLINGNEWZ]

4:54 GOAT is armwrestling and see Where Gary's focus is.

[@voiceofarmwrestling]

:D :D :D

[@opop123]

There is nothing more to add. Fantastic video.

[@voiceofarmwrestling]

Thank You appreciate it.

[@benoitpilon6841]

Great documentary overlooking the living legend and G.O.A.T. JOHN BRZENK! 💪💪

[@voiceofarmwrestling]

Thank You

[@deanzapien9260]

Great video!

[@voiceofarmwrestling]

Glad you enjoyed it

[@jimbyrne466]

Great narration! Great video!

[@voiceofarmwrestling]

Thank you kindly!

[@dphillips1993]

Awesome Arm Wrestling content, very good documentary like. Thanks.

[@voiceofarmwrestling]

Thank You David, appreciate it!

[@TheJohnCooperShow]

He’s so far ahead of the next best of all time... it’s frightening.

[@Daybr3ak1991]

Pushkar was becoming the second goat of all time but he died at age 33

[@jeffreylavergne3090]

Really great narrating Ray !!

[@voiceofarmwrestling]

Thank You

[@Schooops]

Very informative, thank you!

[@voiceofarmwrestling]

Glad it was helpful!

[@TheTangyapple]

Amazing content as always Coach Ray. It seems to be getting even better all the time. You could do more character profiles of other iconic/special armwrestlers. Go over what made them great/effective, or how they compensated for weaknesses. I'd watch that series. Great work!

[@voiceofarmwrestling]

Working on it!

[@somayaghneedy633]

Thank you Ray💙

[@BirdDawg1]

Good video! Thank you.

[@voiceofarmwrestling]

Thank You, happy u enjoyed it

[@jimjimmy3131]

Fucking love those type of video formats. Like a mini biography documentary and commentation on some of the great ones. Excellent work Ray.

[@voiceofarmwrestling]

Thank You Jim! :)

[@We_are_the_light]

Excellent breakdown. John is the True GOAT

[@xanthromera]

Excellent technical breakdown.

[@voiceofarmwrestling]

Thank You!

[@anonymousunknown2919]

Really great video

[@voiceofarmwrestling]

👊🏼👌🏼

[@eddfanning]

Great vid!!!!...🙏🏻🙏🏻🙏🏻

[@voiceofarmwrestling]

Thank You!

[@colemcleod941]

Great documentary, backing music perfect

[@voiceofarmwrestling]

Thank You, glad you enjoyed it.

[@user-xd9nr4wq5h]

Great video, you’re talented!

[@voiceofarmwrestling]

Thank you so much!

[@ngthomson6050]

Very good video! I got into arm wrestling through Devon and schoolboy. Once I googled who's the best arm wrestler and saw it's John brznek by that time I had no idea who he is. Thanks to your video now I know more!

[@voiceofarmwrestling]

Thanks, thats why we made the video

[@winklelaltlanchhunga4313]

Amazing as usual.

[@voiceofarmwrestling]

Thank You

[@JW-bw8nj]

It's weird watching older videos of Denis when he still used to look like a human being

[@voiceofarmwrestling]

Oh he changed!

[@joemama7163]

Great video thank you.

[@voiceofarmwrestling]

Very welcome

[@tonyg_fgc8152]

Amazing video!

[@voiceofarmwrestling]

Thanks!

[@qwqwqwqw99]

What's cool is that someone so dominant stayed so humble.

[@voiceofarmwrestling]

Most humble dude ever

[@crucifixgym]

Brzenk is like a shadow that travels on the wind, meeting his opponents at the table for an instant to ride onto the next victory that comes both quick and expected.

[@voiceofarmwrestling]

Yes he is. Shadow of armwrestling :)

[@moregorgeous3359]

nice content man,,keep up!!

[@voiceofarmwrestling]

Thanks. Will do

[@Dmgolfer22]

Something that I think is interesting after watching old ARMTV videos is that John and his brother Bill pulled very similar with angles, body positions, movements, etc. It’s just John was a little better and a little stronger. They look like each other pulling.

[@montaserjawad4391]

Great video ♥️

[@voiceofarmwrestling]

Thank You!

[@josefgross1493]

Awesome explanation

[@voiceofarmwrestling]

Glad you liked it

[@redcat608]

Amazing video! Can you do more arm wrestling matches analysis?

[@voiceofarmwrestling]

I'll try!

[@andyg4929]

Watching John Brzenk arm wrestle is poetry in motion.

[@voiceofarmwrestling]

Thats perfect Andy!

[@davemurdock7727]

Damn he’s AWESOME 👍🏻

[@voiceofarmwrestling]

So smooth

[@davemurdock7727]

Voice of Armwrestling The Best of all time💪🏻

[@nayan5962]

This video just boosted my confidence to 💯

[@voiceofarmwrestling]

Thats awesome :)

[@nayan5962]

I think it's time for John to coach us all , be the father of Armwrestling.

[@adamleyon8297]

This is a great analysis of johns technique. Great video tho, thanks for the awesome content. i wonder if you guys could make this into a series, analysing other armwrestlers like this as well, paticularly pushkar ,trubin, ongrbaev, devon, MT, and other famous armwrestlers.

[@Alex-1750]

Despite you hating on my comments cause you’re a Larratt/Jujimufu fan , i “liked” yours cause i agree =)

[@adamleyon8297]

@@Alex-1750 well well well, how the turntables. You didnt have to comment that, but thanks ᕙ( ͡° ͜ʖ ͡°)ᕗ. People shouldn't hate on other people because of personal opinions in the first place anyways, lets be more open minded bro

[@voiceofarmwrestling]

More to come

[@Alex-1750]

@adam leyon I second that ..all cool =)

[@vasile-raducasleanu7495]

Love u coach. We want more about The GOAT.

[@voiceofarmwrestling]

Thank You :)

[@vasile-raducasleanu7495]

@@voiceofarmwrestling not a problem Rolls Royce💪💪💪

[@slimrockwrestlers7334]

Master class 💪❤️

[@voiceofarmwrestling]

👍🏻👌🏼

[@bobomonkey702]

Nice documentary

[@voiceofarmwrestling]

Thank You, happy you enjoyed it!

[@mikoriikonen7651]

Great explanation video, Igor Mazurenko once referred John Brzenk as "an excellent master".

[@voiceofarmwrestling]

Very good!

[@nopainnogain5448]

My hero

[@voiceofarmwrestling]

Everyones hereo :)

[@MobaCry]

This channel does the best quality video on armwrestling currently without a doubt... But I would love to have more information on the way John Brzenk trains... I heard that he never trained in a gym, he only focused on training on table... Can you tell us more about that? Maybe even interview the guy?

[@voiceofarmwrestling]

Coming soon!

[@kirtjames1353]

well done. video, very wellbdone.

[@voiceofarmwrestling]

Thank You! :)

[@ManishKumar-rs6bz]

Love you buddy, long live armwrestling long live the legacy of Mr. Brzenk

[@voiceofarmwrestling]

Thats right :)))

[@granitearmsnh6612]

Love this.

[@voiceofarmwrestling]

Thank You!

[@lve9013]

John after watching this video Wtf I did this 😅😂😂😂

[@voiceofarmwrestling]

:D I think its surreal looking back at it all.

[@RandyDaGamer]

Absolute legend

[@ScaramouchedaVinci]

You are so right! More important than lifting weights is practice, technique and, above all, a mind that acts from the inner center (chest) rather than from the arms alone.

[@voiceofarmwrestling]

:)))

[@LeahRobb]

Great summary.

[@voiceofarmwrestling]

Thank You

[@LeahRobb]

@@voiceofarmwrestling I have just been to my first arm-wrestling training after uploading one of my matches with my flatmate on our coffee table. I was told to follow some of the videos you and Janis upload and go to a club. So, if you are curious, peak at my channel. Love to you Ray. 🤗

[@lnugent1000]

Good one.

[@voiceofarmwrestling]

Thank You!

[@apetogetherstrong4243]

Micheal Todd in the thumbnail doing his rituals Edit :- the thumbnail is changed guys. Did I make it happen 😂

[@mr.akash1996]

😂😂😂👍

[@paulgaster9071]

“Where you going buddy?”

[@apetogetherstrong4243]

@Zeek Banistor their rematch was a shame to arm wrestling, on top of it TOD comments on his match and think he did a good job

[@haagenneldeberg6787]

I love how this comment makes no sense now that the thumbnail has changed. I am so tired of this Michael Todd hate.

[@apetogetherstrong4243]

@@haagenneldeberg6787 so cheating a little bit to a level which is ignorable, bit by bit by bit until your elbow is clearly off the pad or atleast the lower bone of it making it hooked on the pad, tyring out your opponents who are renowned specifically for their stamina and pinning them in the end. Holding the hammer as if you are the most fair puller and then repeating it FOR MULTIPLE MATCHES for majority of carrer , doesn't deserve critisism 😑

[@spike-zs7vz]

Great to live in His time

[@voiceofarmwrestling]

thats right :)

[@LYFJV]

Very good

[@voiceofarmwrestling]

Thank You

[@nightbreed141]

Later on John came out in a video that he said that a doctor told him that he was born with over developed bicept tendon which makes his grip super strong and can easily arm wrestle people even bigger guys. Same for other famous arm wrestlers too who have been born with the same over developed bicep tendons. Its more of a gift !!!

[@voiceofarmwrestling]

Interesting

[@TNM001]

that may be a part of it, but he did table time for years, weekly, since his childhood. don't ever think you become the best in anyting just by being gifted. that may help you when you get in the last 1% bracket.

[@nightbreed141]

@@TNM001 Well yeah I'm not taking anything away from him. There's this Russian kid who was also born with the same overly strong bicep tendon and he's dominating since he was 12 years old against grown men !!! He will now compete with Devon Lerratt !!!

[@richardherron7670]

A master of the sport

[@littlemoo52]

Table IQ. That is a perfect way to describe Johns game.

[@lve9013]

John brezenk is the coder of arm wrestling

[@voiceofarmwrestling]

:D yes he is

[@albufersaludos4250]

1.John Brzenk 2.Denis Cyplenkov 3.Levan Saginashvili 4.Devon Larratt

[@sinanerem]

legend

[@voiceofarmwrestling]

GOAT

[@7shocker]

Constant pressure. He never lets off.

[@voiceofarmwrestling]

Maybe he is the pressure king?

[@crazypeeps7218]

If you haven't seen John in real life then you don't even understand of how gifted he is aswell. I was fortunate enough to see him in person and even grip up one time. He is so well balanced and looks pretty massive in person. Especially his arm and hands. His hand might be a huge reason why he is that good also. I dont think I ever gripped up with anybody that has a hand like John.

[@voiceofarmwrestling]

Yes, Johns hand is special

[@novellmusicmedia6895]

Nice background music

[@voiceofarmwrestling]

:D

[@Sir.VicSmasher]

He looks like he could be School Boy's Dad when he wears glasses. That would be a fun match to watch.

[@poklokjim156]

Sir I learn a lot from you I hope to get to challenge you some day I am a big fan of you and armwrestling.

[@voiceofarmwrestling]

Thats awesome!

[@DexterHaven]

One thing to add: John beating heavyweights in the overall despite often weighing 200 lbs. Like in 1988 vs. Lupkes, the monster.

[@demonicon1]

There can only be one greatest and john is it

[@fcktv251]

what song is that playing in the background???