JOHN MEADOWS COACHING CALL | Real Bodybuilding Podcast Ep.60

[@CVisions]

“Honey I think he’s about to say his first word” *Infant Fouad* “okay wait a minute”

[@VeeTaperTemplar]

Lmfao 😭

[@watsonkushmaster3067]

LOL

[@hassan90x]

John is such a likeable guy, he could be talking about knitting and I’d listen to it.

[@aaronhadley1543]

Lol true!

[@aliciacasborne2414]

He’s our buff Bob Ross! Hi everybody!

[@spuZDK]

John Meadows

[@kellybeckman79]

I have said this on John's channel...he is the most knowledgeable guy in the business, but so personal. I really love the fact most people can relate. He is a full time dad, businessman, bodybuilding coach, trains, make great videos, and still finds time to coach his kid's football team. I am also coaching my son's youth league team as a offensive coordinator, and absolutely love it. It is nice to see guys in the bodybuilding world, as grounded as John is.

[@ryanshin4731]

Fouads always bringing us the best bodybuilding content, who else does this! Awesome content

[@ggman5095]

No more judo I see👀

[@ryanshin4731]

Gg Man yeah not anymore how’d u know?

[@ooLALAitsSTEF]

love john talking about his son's football team! going full patriots scouting mode - what a great dad :)

[@jassinijjar4605]

"Alright, hi everybody John Meadows here"

[@ReEeZ08]

Honestly these are the 2 best personalities in bodybuilding. I’ve learnt so much from both of them and gotten so much entertainment from them both. I don’t think they’ll ever understand how grateful someone like me could ever be. Not only for helping me progress but for helping me through lockdown, that may have been the toughest time of my life and I looked forward to every single upload.

[@strongnerd4638]

I just had a split image of John... the humble John we see in the bodybuilding community. 1st class type of guy.... then Hardcore John as the kids football coach....John yelling and screaming at the kids.... just ripping them apart for messing up a play on the field lmao😂🤣😂🤣..... I know he’s not like that but that would be hilarious. Great episode! You guys are a great team 👍🏼💪🏼

[@HassanMohamoud-lg2xw]

lol i cant

[@kaylaparker6425]

I’m going back and forth binge watching old episodes and staying on top of your new releases too. So much great content. I have a lot of anxiety/depression but your podcast helps keep me out of the funk. Thanks for all you do!

[@Evo-athleticOR]

Best fucking podcast ever. Thank you so much fouad and John. It's so cool you share all this info going o to a show. Appreciate you fouad

[@brianblack2244]

I've learned countless things from the Mountain Dog. Dude knows his shit. Thanks for the great content. The podcast has really come a long way.

[@jamienaquin3918]

Bodybuilding is such a science. The smallest details make such big differences.

[@ALEXANDERz99]

19:10 the face Fouad made when he knows his carbs are getting low 😂 sorry brother

[@FouadAbiad]

Lol

[@dylanhoyt1390]

I love these podcast Fouad this really get into the xs and Os. I like the contest prep casts because it gets into the mentality of the prep brains and where the athletes are emotionally pre contest

[@captainkirk1102]

Thank you for posting your session with John. Please post all of them it is great.

[@NaughtyNomadFitness]

This is gold. A real cideo call checkin with an ifbb pro and his ifbb legend coach. And this is for free! Awesome stuff Fufu

[@dthcorehvy]

Just discovered both of these guys within the last 6 months, so much great information on nutrition from both of these men, and awesome that they work together, I had no idea! Great Men!

[@lostb0y88]

John is one of the best coaches!

[@stephensaikali]

Rest In Peace John, there will never be anyone like you ❤️

[@jeffmorabito10]

You guys are a team that's why you work together. Boy some ppl....... One compliments the other! Love the podcast fouad!

[@danielcolak]

No matter what I'm watching as soon as your video pops up I just shift to it. So much useful information Tnx a lot

[@jessesymons4335]

Always a good time when John's on. He just radiates positivity

[@kurky72]

Luv this, watching you prepare for the showdown, even if you decide now to it’s still a great learning experience. That look you gave when John said let’s pull another 50g carbs 😂

[@SportsInNYC]

The look on your face when John said to drop another 50g of carbs haha! Great to see John on here again. Such a good guy and a wealth of knowledge.

[@be.legendary0520]

John Meadows a LEGEND, greatness 🔥 👍🏽.

[@j-ferrell144]

I love John, he is such a solid human being ! He has to be the most liked and loved guy in all of bodybuilding, never has nothing bad to say about anyone always positive even when things look horrible, which his health, he still stays positive ! That’s the kind of people I want in my circle of friends. I refuse to hang out or be around anyone who is negative ! That shit is a death wish for people trying to succeed And beyond all those things, he is imo one of the smartest guys in nutrient and gear and training about there ! The guy could be a doctor I would never switch coaches bro

[@noregrets8751]

goood ol John Meadows, love his channel as well, he has some really great info!

[@eastcoastmuscle2578]

We are so grateful and blessed! 💪

[@gregtrombly5812]

That was a really great one !!! Thx for taking the time to show us

[@666specter666]

Love Fouad teasing John at the end :D

[@nehadhanda592]

I love watching you 2.. my fitness gurus. I always get valuable info out of your discussions. Hopefully you can do more of these. Thank you for great content 🙏

[@WhataWild]

We gotta like before we watch so this channel could continue to grow so that Fouad can continue to produce great content.. forever 🙏🏼

[@FouadAbiad]

🙏🏽

[@jessiesisto2038]

John is such an awesome humble guy full of knowledge

[@grapograc]

FFS buddy, how much better can your content get.. Fucking LOVE the insight into your coaching calls with John. The honesty is just something different than we can find anywhere else tbh. Especially from.a pro of your level, keep doing it bro!

[@FouadAbiad]

🙏🏽

[@simondrury9281]

Yes! Could listen to John all day

[@jamiemcquain5576]

Another great guest your podcast is rocking

[@Colbyachi]

This is the episode I have been waiting for

[@Rope001]

People dont understand relationship between you 2,could listen yall all day..lets goo and gl with competing man!!

[@TaterNate12]

John, the coaches coach. Gonna look killer hoss!

[@JackTse]

lol i can see why some people want a coach. meadows just a calming influence and he knows his shit

[@c_rob1]

These coaching calls are dope.

[@theblacksmith4192]

🤣🤣 it look like ur ❤️ drop’d when John said another 50 grams 💀💀

[@FouadAbiad]

Lol

[@duaneclark6667]

Thank you for sharing I'm trying to pull in my stomach as we'll by the way your photos you're photos are really inspiring to me

[@jonnypariah1]

Mr M has a good line in fun Tees, since we've seen him labelled 'The Sensei' we now need a Meadows/Karate Kid mash-up Tee 'BOW TO YOUR SENSEI' ...

[@ronin_9]

John and Fouad! One of the best combo

[@wakeupamerica5971]

Really been slacking lately on watching Fouads shit, man up dammit, alright here we go👍

[@acjjones2981]

The fact that you have to explain the semantics of how you and John relationship. People are crazy 🙄

[@newbiegains6525]

Fouad brining the heat day after day! We are overwhelmingly privileged 💪🏻 Hoss > the rest of YT Edit: awesome to get an inside look at your preparation for the stage, educational programming 🧠

[@philippotgieter1526]

I am 49 yo And lower back and knees cant take squat anymore, so i designed and built my own pendulum squat Wow I love it now

[@danieljones4392]

Mans got the content. Keep it fouad

[@ryanhealy9616]

Just stumbled upon that video of you posing in that Houston 2008 show. You looked insane.

[@utubebrowseupload]

This was cool. Its cool to see how you guys interact and what changes you make and why :)

[@tc6730]

Right on time! 💪🏼

[@jeffplahm1574]

These episodes are the best!🤘💯

[@phunned6007]

I must be on Johns level because I asked you last week does the stepmill beat up your legs😂😂. Keep grinding champ

[@rolandoxiv6934]

John is the man 😁😁🙌🙌🙌i always learn something

[@franksandbeans82]

Cool coaching call Fouad

[@weswilson7401]

lmao johns face when he said thats right to only getting carbs pre and post 🤣🤣

[@lostb0y88]

Instead u can do bicycle with toes inward for the qaud sweep while doing it focus on the outer quads.. This way u can do ur cardio and improve ur leg sweep..just my thoughts.. Hope it will help

[@ericsiegal8858]

"You're either doing it or you're not doing anything" well said end of story.

[@phichau90]

Loving the insight.

[@marinacamponescki767]

Been waiting for this!!

[@Chubz79]

I don’t tell my wife to STFU often but when I do its when John Meadows is on Fouad’s podcast

[@samyakingale4391]

Gonna be a great one

[@grapograc]

"I don't need you to get hyper full where you tear a quad on a v-squat machine" "You had to bring that up didn't you??" XD XD XD Lmao John hilarious.

[@BuckeyeStrick]

Please do a show. Your fn Motivating

[@GTL5427]

This is my Avengers right here lmao

[@Dejwik]

Fouad remember when u said about Jay Cutler weighting this and that, and You weighting the same? When You spoke about the weight I think thats the same, You used to be 260 but 'younger, more fresh, rounder' now You can be 260 with another great values like granity

[@FouadAbiad]

👊🏽

[@acjjones2981]

Fouad , trust in the process..

[@FouadAbiad]

Of course

[@inhibilator5536]

John the Reaper Meadows in da Hauzzzz!!

[@acjjones2981]

Morning cardio just got a little better 👍🏾

[@Brose_Canseco]

Looking forward to the supp restock bro

[@FouadAbiad]

Very soon!

[@edwardfortae2350]

I noticed at my age of 46 my legs do well walking or bike but if I do long cardio sessions my legs burn away. I started doing 3 20 to 30min sessions vs long sessions.

[@JackTse]

see video, immediately like and comment - watch later tho! haha thanks fouad

[@SlavkoNarko]

In 2008 Houston pro you look amazing!!! What Was your best contest ever in your opinion???

[@FouadAbiad]

2015 or 2011

[@panpanda6456]

I know this is not simple to answer but have you ever noticed any side effects from elevated progesterone? I have noticed that most people only get problems from estrogen & prolactin but very rarely anybody talks about progesterone as the main source of problems (assuming the other 2 hormones are being controlled with AI etc)

[@XPGamer95]

Same side effects as Tren.. U get more Aggressive, Temper issues.. very bad if u r in a relationship lol

[@RickBisch]

I'm interested to see if you will have a significant result from pulling 50 g of carbs when you're adding your fats back that you had already pulled on your own... ?

[@FouadAbiad]

I didn’t pull the fats. I said it was only a couple meals. And yes 50g will have a significant effect.

[@brettpereira4406]

Legends 👊🏻

[@jimreichers7196]

I honestly wish I can be as good as a man that john is when I'm his age

[@chrismorrell4177]

Big Hoss I’d like your opinion. Non training days I eat high protein high fat. Training days I eat the same but allow myself as much fruit as I want. Been working great for slow recomp. Never really have cheat meals to allow the fruit days. Opinion ?

[@FouadAbiad]

If it’s working don’t change it

[@steviewang4102]

If you watch without audio it's Luke Skywalker trying to talk Darth Abiad into abandoning the dark side.

[@theodorebourne2675]

One cup of rice is 45 grams of carbs you guys had me all worried for a sec

[@MrGflan]

Hey Fouad!! I’m on TRT because my labs came out with a testosterone of 124. Can you imagine that? No wonder I had such terrible libido. I’ve been in a cutting phase. I’m 145lbs natural and really lean with decent muscle. Question: the doctor told me to take DIM with the TRT to allow estrogen to leave the body. You ever try that? I’m curious if that was ever part of your regimen? Thanks.

[@FouadAbiad]

Nope

[@anthonydixon69]

I like wave cap Fouad lol

[@flemingg11]

JM for President !

[@gainzwarden5829]

John is the best

[@erics8524]

Anyone have any tips for tennis elbow?

[@spuZDK]

Too much volume can be the issue, and look out for overhead triceps movements and close grip presses

[@RTFXmusic]

Bpc157

[@weswilson7401]

ice, wrist stretches and either scraping or rolling it on a table with a lacrosse ball. ive dealt with lateral and medial this year lmao take it easy on lockouts with pressing. including tricep work.

[@MattSeesGray]

Stop playing tennis.

[@zeroman614]

Is it Tennis Elbow, Golfers Elbow, or is it tendinitis? Tennis Elbow and Golfer’s Elbow are caused by weak or undertrained forearms. Tendinitis is usually from overtraining the triceps and biceps. The only cure for tendinitis is rest. Stop all direct and indirect arm training for 6-8 weeks.

[@2022browne]

Awesome

[@chadhooke306]

How do the guys feel about grits versus cream of rice ??

[@bonkies08]

Why does stairmill shrink your legs as opposed to regular walking on a treadmill ?

[@FouadAbiad]

Higher impact

[@captainkirk1102]

John helped me with a diet to loose weight. I ask for sushi rice like Fouad and got a big no haha. Brown rice it is.

[@johnmadden6065]

Hi fouad just wondering wat show you doing?

[@FouadAbiad]

Maybe Chicago or Spain

[@johnmadden6065]

Be cool c u on stage with James

[@tyleradcock5493]

Here for mr meadows

[@jeremyarcher2987]

So when you say 100 grams rice per meal, is that weighed cooked or dry?

[@jeremyarcher2987]

I went back and looked at your full day of eating vid and saw you weighed it cooked so that’s crazy low carbs!

[@FouadAbiad]

Cooked

[@Rope001]

@@jeremyarcher2987 with that size hes dyin inside,ik dat feelin for example under 150g of carbs u cant sleep,you are nervous,but u have to control it and thats the beauty in bb,discipline!!

[@d.j.mcdonald2856]

The mountain 🐕

[@SameerKhan-qu3lx]

Nice

[@sl5946]

If the diet is working and you're losing weight why pullout more calories?

[@jtrenow]

Fouad you would be a pain in Johns ass to work with, just changes things without consulting him first haha

[@FouadAbiad]

He seems to be happy working with me.

[@jadbhirich7560]

RIP