Grocery Shopping with Pro Bodybuilders | John Meadows' Mountain Dog Edition

The Mountain Dog, John Meadows, founder of Granite supplements, IFBB pro, and highly-respected coach joins Muscle & Strength in this episode of Grocery Shopping with Pro Bodybuilders. Learn about some of John's dieting tactic and how he approaches grocery shopping for overall health.
Get Granite Supplements here:
granitesupplements.com/
| Follow John Meadows |
► KZbin: / mountaindog1
► Instagram: / mountaindog1
►Website: mountaindogdiet.com/
► Training Programs: mountaindogdiet.com/category/...
| Follow Granite Supplements |
► Website: granitesupplements.com/
► Instagram: / granitesupplements
► Facebook: / granitesupplements
Music in the video:
Spanish Needles by Isaac Joel
Muscle & Strength:
Website: www.muscleandstrength.com
Newsletter: www.muscleandstrength.com/new...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
#muscleandstrength #johnmeadows #bodybuildingdiet

[@muscleandstrength]

We'd like to give a HUGE Thank You to John Meadows for collaborating with us. He's a legend in all aspects of the industry. Make sure to give him a follow on his own KZbin channel (MountainDog1) and other platforms listed below: | Follow John Meadows | ► KZbin: kzbin.info ► Instagram: instagram.com/mountaindog1/ ►Website: mountaindogdiet.com/ ► Training Programs: mountaindogdiet.com/category/programs/ | Follow Granite Supplements | ► Website: granitesupplements.com/ ► Instagram: instagram.com/GraniteSupplements/ ► Facebook: facebook.com/GraniteSupplements

[@muscleandstrength]

@Albert Menendez Thanks Albert! Appreciate the support!

[@spriggsra]

I am surely going to follow him. He’s fuckin awesome. I just wanted to see what to eat and got an education. Reminds me of Kai Greene. Please do more vids with him!!!

[@leigh_carmichael]

Yep he’s the man!!

[@steveb6444]

I know where the horrible reputation for salt came from. Government giving out guidelines based on shit science

[@roserevancroix2308]

This is the best grocery-shopping video I have seen from you guys because he is so well-spoken. Calm, he doesn't joke around like the other or goof off - he explain really well, he knows alot about this - you can tell. Really interesting to listen to him, I feel like he can grab anything in the store and just start telling us all the interesting things about that product. Amazing knowledge and really inspiring! I would like to hear more from him - about exercises, traning, blabla.

[@LesterRobinBPe]

RIP Mountaindog we'll miss you. He is such a huge loss to the community

[@coolboy5428]

No loss, his wife is now getting free money.

[@MoralesCorner]

@@coolboy5428 there's always one like you right ?

[@coolboy5428]

@@MoralesCorner Callate

[@worawatsr9803]

He seems to be eating very healthy. Why did he die so early?

[@noahurquidi2928]

@@worawatsr9803 he genetically had heart issues and the mix with steroids just speed up the process.

[@habib5262]

I like how he explains why he eats the foods

[@muscleandstrength]

He knows his stuff and communicates it so well

[@THE-NC2]

Exactly, thats really cool about him

[@muscleandstrength]

@@THE-NC2 Couldn't agree more!

[@gabbechico8471]

@@THE-NC2 not really..he is not updated

[@muscleandstrength]

@@gabbechico8471 Everything he says is helpful advice

[@vynce9045]

This man knows so much about the food he eats holy shit. That proves to me that being physically fit coherents which being mentally fit as well.

[@muscleandstrength]

One of the most knowledgeable men in the industry - you should check out his YT channel! So much good info 😎💪

[@TheSolder777]

Holy Beautiful

[@Jp-mk6hj]

You guys

[@Jp-mk6hj]

Spices from the store are crap. You're not getting the health benefits..just taste..and crap

[@floatingturd5843]

Not exactly true look up the Reagan grimes vid he get lots of diet fat boy food

[@davidbaltovski7651]

Thank you for everything John. Rest peacefully.

[@AB-cw8cj]

Love how he explains everything he eats. So much knowledge on what he does. You sure will be missed John. Rest in peace 🕊️

[@ColinHarding]

John Meadows is the best. I feel like I just went grocery shopping with my dad.

[@muscleandstrength]

😂😂😂 - I agree 100% He's the fitness father mentor we all wish we had in our corner

[@Jay-we2ek]

You did. Your gym dad.

[@bimalgaire7797]

Rest in Peace John. You will be missed.

[@erics8524]

One of the only guys on KZbin I trust!

[@muscleandstrength]

He's def a good source to be getting info from

[@amarillorica]

Trust Aajonus Vonderplanitz... hes the real deal

[@erics8524]

Ker Plunk why should I trust you

[@BoerboelBladeandAriaTV]

Dudes juiced up tho cool guy tho

[@jacobsvetich8735]

@@BoerboelBladeandAriaTV like all the rest of professional bodybuilders doesn't mean, he's ignorant on health facts.

[@thecasualbear7173]

This guy has helped me so much in the past with my diet and training, such a legend. Rest In Peace John🙏😓🥀

[@Dumbell-Dad]

Personally, I find everything that John Meadows posts to be both helpful and interesting. He just has a nice, calm, pleasant way of explaining things. I always enjoy his posts. Thanks.

[@muscleandstrength]

Couldn't agree more! Thank you for watching!

[@Thebreakawayexplorer]

RIP Meadows. You were an inspiration.

[@jacksonkarrasch8570]

I'm a simple man - I see The Mountain Dog, I click.

[@muscleandstrength]

Same - one of my favs! So glad we were able to collab with him 😎💪🤙

[@sbFreakinxRican]

@Albert Menendez?

[@connorbloom8373]

@Albert Menendez he'd beat your ass bud

[@kneechee9626]

Why don't you come up with an original comment?

[@dzzhang6485]

Albert Menendez Like yours?

[@CheeseStickzZ]

I had no idea who this guy was before watching this video but I already have respect for him due to his knowledge in food

[@muscleandstrength]

Oh man.... go subscribe to his YT channel right now bro. You won't regret it!

[@khoidao912]

RIP a legend

[@dic4]

This dude is wealth of knowledge, no wonder Fouad uses him as a coach. Great video guys. Keep em coming.

[@Gintonious]

This is part of his legacy he left behind. Real passion into what he was doing. Rest in Peace, Mountain Dog.

[@JustinAbroad]

I would like to see more of this guy. Wealth of information

[@muscleandstrength]

More coming! In the meantime, you should check out his MountainDog1 channel. One of our favorites!

[@moonlightinfinite641]

The real life professor hulk

[@muscleandstrength]

lmao - so true!

[@Krisostomo25]

He explain things in a very chill and informative way

[@muscleandstrength]

So full of knowledge - you should check out his YT channel. So many helpful vids!

[@liammcleod159]

Hey, he actually knows his stuff. Nice change for a bodybuilder

[@muscleandstrength]

A lot of bodybuilders are very knowledgeable.

[@muscleandstrength]

@Kenneth Wilburn Most of the guys we've worked with and featured on the channel are really great guys, work hard, and most know their stuff.

[@katra777]

@Kenneth Wilburn why do you say most? This seems like you are assuming out of nowhere.

[@liammcleod159]

Muscle & Strength I see some body builders who go so hard on their cut that they rebound by eating a ton of crap after the show. It’s not healthy or sustainable

[@muscleandstrength]

@@liammcleod159 That's pretty common. But no one said bodybuilding was healthy. Health is a relative concept.

[@SquilliamBucksAPlenty]

Great video, y'all need to do more collabs with John Meadows

[@muscleandstrength]

I agree! More videos coming soon! Make sure to watch, comment and like them and maybe we'll be able to collab again 😎💪🤙

[@johnluke6122]

I am not really into bodybuilding but I read John's life story and he is a very admirable and good man with extreme will power. 95% of men in his life position would have ended up dead or in jail. He is one of the greats. He took the hand life has given him and played his cards right.

[@muscleandstrength]

💯💯💯

[@d7913]

It is nice to see guys like this who dont pull that, "what you've been eating is all wrong, lemme show you." John here had a great presentation on his 3 days worth of food. Loved it.

[@muscleandstrength]

I agree- I love how he mentions he changes his food sources every time he goes to the store. That's knowing how to pair health with physique goals.

[@dimaz927]

Knowledge is power. Not only is John Meadows swole, he's a genius.

[@muscleandstrength]

💪💪💪

[@mang3139]

Watching John's videos is so bitter sweet now. Love ya Dog RIP

[@thesummit615]

This man has extraordinary food knowledge. Thank god, because a huge portion of the fitness industry is knowledged in Bro science.

[@muscleandstrength]

Meadows is a genius.. I could listen to him talk about food all day

[@RileyK1134]

This has been my favorite episode so far, super knowledgeable and humble

[@muscleandstrength]

One of mine too! John's one of the best brains in the industry. So glad we got to work with him. You should check out his channel too - it's full of informative content just like this!

[@epuliosios123]

John Meadows!!! favorite character by bodybuilders

[@muscleandstrength]

He's a good favorite to have 💪

[@hector5205]

R.I.P Legend🙌🏻🕊

[@shin-jo2801]

John is not buying his thing just because it's high on Protein, or it's clean or blablabla. He choose those food because he knows what the detail benefit from those food. Not just because it's clean or anything like that. I Like this guy

[@muscleandstrength]

More vids with John coming soon! You should check out his YT if you havent already 💪

[@Slanderbot]

This is the best shopping with John that has been filmed to date. It hits on a ton of really high quality, well-researched information. If you pay attention you will learn more about nutrition in this video than in years of research.

[@muscleandstrength]

One of my fav YT grocery vids no doubt - thank you for watching!

[@mikemchugh3073]

This was one of my first videos of John's and afterwards I've watched so many of his workout videos on form and execution of an exercise. I knew then he was an exceptional teacher and now with his passing and the immense outpouring of grief from the BB community, I realize how very fortunate I've been to learn from him and will continue to. Thank you John, you will be greatly missed.

[@KyleJennings31]

Rest in peace John 🕊️

[@megatronusprime4824]

RIP to this man.

[@malcontentmongreloid5486]

Grocery stores are amazing pieces of engineering and logistics. Let’s all take a moment to appreciate all the work that goes into building and maintaining these great achievements of the modern world.

[@michelinii2311]

Should do a whole series with just Meadows. Could listen to him forever.

[@muscleandstrength]

I would love to. So much knowledge

[@williamlawlor7445]

I love going back watching John's stuff. Love his laid back style. A seriously knowledgeable man. RIP.

[@ThePlantedTankTV]

This dude is as genuine as it gets. Love him. Need more of him on the show! ✌🙂

[@ketorising81]

That is my Kroger and one of the greatest ever to teach it. We miss you, dog.

[@davemyers7618]

RIP John! You are missed but never forgotten!

[@nickmattio3397]

“Vienna Sausages? Yep. Spam? Yep. Canned Red Sockeye Salmon? Nope.”

[@muscleandstrength]

lmao

[@kfiscal01]

Sounds fishy to me!

[@valsflor1686]

By far my favorite Grocery shopping episode. So knowledgeable

[@muscleandstrength]

One of mine too! John's one of the best brains in the industry. So glad we got to work with him. You should check out his channel too - it's full of informative content just like this!

[@chicity6134]

RIP Mr. Meadows. Your a true inspiration and loved all your videos. This hit home hard on me. Thank you once again.

[@driving_duo]

He is the real OG out there. He is a good guy, soft spoken, smart. Gives ton of great information. Loved this one as well.

[@roserevancroix2308]

This is the best grocery-shopping video I have seen from you guys because he is so well-spoken. Calm, he doesn't joke around like the other or goof off - he explain really well, he knows alot about this - you can tell. Really interesting to listen to him, I feel like he can grab anything in the store and just start telling us all the interesting things about that product. Amazing knowledge and really inspiring! I would like to hear more from him - about exercises, traning, blabla.

[@chriskubond6314]

That man has helped me with a lot of things when it comes to gaining muscle and getting stronger. Hands down the best fitness KZbinr. Listen to him and you'll make gains

[@veteranx3584]

😭he was such a great dude

[@lamko9733]

I love how informative he is.

[@muscleandstrength]

Same! You should check out his channel (mountaindog1)!

[@shanedean4075]

We need more of john

[@muscleandstrength]

More coming!

[@bowenbottorff1283]

John Meadows is such a gem. Incredible lifetime's worth of nutritional and muscle building knowledge, and one of the nicest guys in the whole industry.

[@titouanestienne7471]

Love those grocery shopping videos !! Definitely do some more with this guy. Very interesting and has good tips and knowledge

[@muscleandstrength]

More coming! Be sure to check out his channel too (mountaindog1)

[@MrSkoalPeaches]

I love Mountain Dog. This guy is down to earth, VERY knowledgeable, informative and an all around good person. I only wish I had a fraction of his knowledge.

[@muscleandstrength]

Same - so smart!

[@uribe39]

the best grocery shopping, includes the science of each product! so great!

[@muscleandstrength]

It's one of my favorites as well! Thank you for watching! You should check out John's channel as well if you haven't already.

[@brandonrucker3547]

Sourdough bread is mainly wild yeast and lactobacillus. The sour flavor is from lactobacillus producing lactic acid as it consumes nutrients in the flour. Acetobacter produces acetic acid from ethanol; it isn’t involved much if at all in natural sour dough bread.

[@Aramakie98]

The Late John Meadows is always a win! Love his question and answer @1:48 , too. As someone who fell out of the drive and love of the sport for several years , his material and attitude has really encouraged me to keep going since coming back to the sport. Thank you, @Muscle & Strength for doing what you do with some amazing people.

[@yerrrboy100]

This guys so knowledgeable. A pleasure to watch and listen to

[@raulcruzrosalino938]

Rest in peice John aka mad dog … 😭 much love thank you for the knowledge!!

[@omarchaudry]

Great video, not just a bodybuilder going around picking up food, but detailed information on every item he picks up

[@crodd92]

I really enjoyed learning about some of the science behind some of these foods. I also like the 90-10 idea.

[@ramynovver4071]

God always takes the great ones.

[@sebastianfuksa6093]

Very refreshing to see a bodybuilder/coach paying attention to eating clean foods! Great info John!

[@yeaabuddy8929]

Sounds like a genuinely nice and knowledgable guy. Would make an Awesome Bodybuilding coach.

[@muscleandstrength]

💯💯💯

[@izaak5273]

Much respect , much loved and I will never forget you john .x

[@robertsiler8924]

Great job mountain dog.... Part 2 please.... Love the grocery/food vids

[@muscleandstrength]

Would love to do another grocery video with him sometime. More cooking nutrition videos with John coming soon!

[@lukemanhakkim]

So much in depth knowledge in every food he buys....such an inspiration!!!

[@muscleandstrength]

His knowledge is incredible. Learn something every time we spend time with him.

[@corruptsoulll]

Love You John, You Will Be Missed

[@comicbookguy1]

Wow this was definitely the best and most informative Grocery shopping with bodybuilders

[@muscleandstrength]

John knows his stuff. You should check out his YT channel. It's full of information and videos just like this!

[@louisjwiese5515]

Awesome guy! Really love his take on food, supplementation, and training

[@muscleandstrength]

He's one of the best - just so much knowledge. You should check out his Mountaindog1 YT. So many great videos on there.

[@kamieswanson9785]

Thank You for all the things you share in this video.

[@snickothemule]

Mr Meadows humble method of sharing his knowledge and passion for his industry makes him a true standout. The man demystifies so many subjects, makes it easy yet intriguing to follow and he simply makes everything so easy to follow. Such a wonderful man, very sad he's no longer with us.

[@dRb33f]

More John Meadows on food and nutrition, please. I could listen to him all day talking about this subject.

[@muscleandstrength]

More coming!

[@CoachDarren]

RiP brother. 🙏 He left us with some good knowledge. Keep this channel up and rocking. GOD BLESS THE MEADOWS FAMILY!

[@EdwardAlcala]

Rest In Peace King.

[@char_lizard8440]

One of if not the greatest most humble individual!

[@jesseladd6864]

The first video of his I seen. Trying to dirty bulk as a beginner to now being a competitive cyclist and a more leaner/high cardio type build with emphasis on nutrition/recovery. I miss this guy a ton. A tremendous loss ❤️🥺 glad stuff like this is still up For everyone to enjoy

[@alteredsensations8273]

great knowledge for real i love this

[@yiri123]

More video’s with him please, i love how informative he is!

[@muscleandstrength]

More videos coming! You should check out his channel (mountaindog1) in the meantime! He uploads like 4xs per week

[@tchirayath30]

John is a Legend, always solid insight!

[@muscleandstrength]

💯💯💯

[@UKBornin1971]

John Meadows is awesome, really knows his stuff

[@muscleandstrength]

😎💪

[@mithunkartha]

Thanks John and M&S...The man is down to earth and has a gr8 channel on you tube...

[@muscleandstrength]

Meadows is one of my favorite people in the industry. It was an honor to collaborate with him

[@disciple287]

Great vid! Love these grocery store videos 💪🏾

[@muscleandstrength]

Thanks bro!

[@terrystarks2507]

John Meadow is a great guy! One of my favorite bodybuilders.

[@muscleandstrength]

Same 💯💯💯

[@tallmantactics66]

Even just the way the man talks, he has that voice where I just trust everything he says and will follow it wholeheartedly lol The MountainDog definitely knows his s*** 💪🏼👌🏼

[@muscleandstrength]

💯💯💯 - And he uploads his own content regularly. Really one of the best in the industry imo

[@Godstricep_2.0]

Rip John. 🙏🏼 awesome video from this legend.

[@Only_for_the_weak]

Been subbed to John for ages such a great guy.

[@muscleandstrength]

Really great person - the industry needs more people like John

[@mcpdx123]

What a knowledgeable guy. Haven’t seen one person on M&S that talks about the benefits of the food they are choosing like this guy

[@ocantu1987]

great video, his knowledge on the foods he eats is spot on!

[@muscleandstrength]

Thanks for watching! Make sure to check out John's channel if you haven't already! He has more highly informative vids just like this 💪

[@Wilcoroos96]

Watching back gives me knowledge i need! RIP john

[@roundboyli7217]

Knowledge on how to die before age 50

[@Wilcoroos96]

@@roundboyli7217 ur uneducated and u should think about thinks before u post them.

[@randymarsh6477]

This video awesome! Learned some new stuff

[@naseemsharif321]

We need more of this guy

[@muscleandstrength]

More coming! In the meantime, check out his YT Channel for more very informative videos!

[@annayuqi1057]

Love this guy so much !!!

[@annayuqi1057]

rest easy king.

[@carlagarthwaite4958]

Super knowledgeable! Loved this episode!

[@muscleandstrength]

One of our favs too! Thanks for watching!

[@turgaym5581]

This is sad to rewatch..

[@Nidraify]

This video was so inspiring!

[@muscleandstrength]

I agree. Definitely cool to get John's perspective on foods. Thank you for watching!

[@samyy9226]

He is a cool dude. Nice informative vid

[@muscleandstrength]

He is a super nice guy - thank you for watching!

[@alexanderwaight699]

Super informative especially when he talked about resistant starch. I had no idea. Thank you.

[@shawndaniel4343]

Poor John gonna miss all his amazing info and knowledge!!! A great man and icon that will be greatly missed!!!!! Rip John!!!!!

[@johnpaul-uy7gx]

Thanks John!!✌💪

[@muscleandstrength]

Thank YOU for watching, John! 😎💪

[@aramhamparian9641]

love this!

[@muscleandstrength]

Thank you for watching!

[@JR-eh5br]

Like these kinda of videos looking forward to seeing more of them 👍👍👍

[@muscleandstrength]

Thank you for watching! More coming soon! Be sure to check out John's YT in the meantime!