John Salley Talks the Benefits of a Plant-Based Diet

NBA legend and wellness advocate John Salley shares all the pros of his plant-based lifestyle. Grab a pen and paper and tune in!

[@Mommasun_]

Yessss brother tell em ✊🏽 eat to live

[@marlenawright3482]

OMG I'm vegan and I swear that is the first question everyone always ask me. People are so misinformed they think you need meat to have a balanced healthy diet..WRONG!

[@AletheaTodaro]

Marlena Wright I 100% agree. People don't realize the same place they get their protein from is the SAME place vegans get theirs lol. Plants 🌱🌱🌱! People always ask me too lol.

[@jan8919]

I'm no vegan yet but what people need to do is have a little more of an open mind "educate themselves try to understand and respect other people of what they eat without any Judgement .

[@sarahsahar5622]

Marlena Wright the government had commercials in the past about calcium comed from milk and protein from animals, our parents and grandparents grew up believing this mess. same in europe

[@marlenawright3482]

Yeah it's ridiculous. The companies that sell milk and meat, at the end of the day are businesses. Of course they're going to market these products as if they have to be staple products in our diets.

[@OneOutOfTheStars]

I need meat to have a balanced healthy diet, but it's awesome to hear that veganism is working for you. I find that question about protein to rather be ignorant too.

[@cccee9875]

YESSS OMG!!!!!!!!!!!!! As a vegan I love seeing veganism being spread in a good light with positive responses on such a mainstream platform!'nnn

[@hellotinashe]

Seriously though, you're looking stunning Adrienne!

[@AletheaTodaro]

I loved this segment, and that smoothie sounds amazing #govegan 💚🌱🌎

[@pleaseimmastar17]

Can we talk about how amazing Mel b looks. Slayyy girl

[@ellenhenderson6865]

Okay. Does Mel B. fit right in or what? She's great with these ladies. She's just a bit overdressed. But I think she's amazing. I hope they keep her!

[@hannah3655]

I am so happy that everyone is starting to open their minds about the vegan lifestyle! I started last May and I am a type 1 diabetic--healthiest I have ever been the full 10 years I have been diagnosed. All of my test results are perfect and I am enjoying everything. I used to eat so much meat and dairy, but now I am not missing it one bit! :)

[@amaltje1234]

I liked this, quite informative

[@shygirlTJ186]

Yes 🙌 I'm so tired of people asking me about my protein. I get enough and probably more than them.

[@bananapatch9118]

Being Vegan is AWESOME !...one of the best things I’ve ever done in my life.

[@PureSparkles22]

I wanna go vegan

[@angiebri]

PureSparkles22 Yes ! Do your research and watch a lot of vegan what i eat in a day

[@deanfkaseuss]

Adrienne so damn fine

[@hellelima6458]

Jeannie should have a daughter and name her Chia... she looooves her chia seeds.

[@aci12345678]

Helle Lima honestly that's an adorable name !

[@Dtzeo503]

Chia Mai sounds good to me.

[@MarciaRene]

I love love love that you had someone who is vegan on the show. Makes me so happy

[@yahainHotPink]

Chia seeds in yogurt is good.

[@YPM498]

Adrienne grabbed that smoothie so fast

[@theend8149]

Yolanda Map u no she don't play w food lol

[@GOLDENFLYWARRIOR]

I so ♥️ Vegan Salley!! Cares about health yet more than that he cared about animals interest. Thrilled that he was one of the first to invest in Beyond Meat and Violife Cheese. His VEGAN WINES are superb too. Smart guy yet nice and humble too.

[@veganjunky6018]

Very excited to see someone on such a pedestal talk about the vegan lifestyle! I've been one for a year and happy to see it's getting spread on how beneficial it can be, going to definitely be checking out his documentary too👌

[@eugeniyah8078]

I loved him in "Confessions of a Shop-aholic" ❤💜❤

[@aprilinparisxoxo]

Mel B. 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@ellenhenderson6865]

Right?!

[@rutendogono7928]

the shoe is giving me life!!!!

[@itsericanicole5243]

Mel B looks BOMB honey lol

wow Adrienne girl! looking stunning

[@HewanYitagesu]

1:44 Oh Mel 😂 😂 Her face is saying "Nahhhhh" but her mouth is pretending with that "Ohh"

[@kimcote8653]

I eat vegan also... I do not miss one thing at all.. I am 46 years old and Feb. 14th 2017 will be a year for me being plantbased.. I love it.

[@cutiepie13216]

Mel B 😍😍

[@gabriellewaugh]

loni at 0:21 was feeling it man!

[@mcresent]

Hope lauren toyota gets invited to the show one day and cooks up some out of this world recipes.

[@evangelineb3277]

Look at Loni Adrienne in the thumbnail : When u see someone u dont like walk past

[@toyag638]

Nice!

[@rebeccafoster1464]

finally!!!!!

[@---gi4sr]

yas!!!!! i'm probably going to eat a burger after this though

[@gigglyfitzgirl]

I'm eating manwich while watching this. lol 😋

[@angelaofluv]

I love chia seeds

[@echp2024]

Is Mel b a regular cohost?

[@deannapage8064]

How do you make this smoothie?

[@emilysmiles134]

I'm watching this while eating chips.😂

[@angelaofluv]

that is the the main misconception!!

[@southgeorgiagal8099]

A 7day supply is almost $800.00. That smoothie ain't that good.

[@vokuro5923]

tamara is having it

[@gigglyfitzgirl]

Taking the smallest sips and stirring it in between. I'm not convinced that smoothie was that good.

[@guatonaaa]

gigglyfitzgirl maybe they didnt want to ruin their lipstick or get something on their teeth

[@dee27206]

gigglyfitzgirl Ever heard of savoring it?

[@kimcaliri5068]

What is up with Jeannie and Chia seeds?!?

[@gladysita_]

I think most people are aware of good sources of fat and sources of cholesterol filled, artery clogging fats.

[@TheKennethRyanShow]

Where is the recipe for that green smoothie?

[@dee27206]

TheKennethRyanShow He stated exactly what was in the smoothie.

[@TheKennethRyanShow]

He stated what was in it, he did not state the measurements (cup of kale, 2cup of kale, how much coconut, can we substitute the cashew for almonds, etc) so again what is the recipe.

[@sexyhomeowner9345]

He looks like J.B. Smoove.

[@nowyouseeme9805]

100%!

[@Mochab001]

Do anyone else notice the "Choker War" Why is Adrienne's choker so... Wide?..lol Adrienne is the Queen of the chokers, she will "Not"... Let Mel B "Out Choker Her"..lol

[@usadrones]

I can't give up cheese or ice cream 😬

[@guatonaaa]

usadrones theres vegan cheese and ice cream. find your favorite and go with that :)

[@dee27206]

Okay please someone help me out. I'm. Definitely a meat eater, culturally wise. I eat more chicken then red meat. But what's so wrong with red meat?

[@02122_]

D_money nothing. Weak associations from epidemiological studies mislead us into thinking red meat is associated with negative health outcomes.

[@Thisismyhandle423]

As I just enjoyed a triple baconator lol

[@milcahnd]

Would love to go vegan part time lol. On Sundays is where i cheat.

[@plw8414]

is Loni still doing her detox?

[@ronfowlermusic]

Go Meaten

[@abbiehollywood9351]

Yes vegan 🌱

[@fizzaha7098]

John seems like he's into Loni 🙈

[@BiggieSmalls946]

Carnivore for life

[@hanam3589]

Eat something new. Ethiopian food.

[@hanam3589]

But sorry we don't serve pork. Because we don't eat for religion reasons. No offence.

[@raushib7417]

first

[@vanessapascual1410]

I'm sick of this vegan trend 😂😓

[@user-cv5rb5cj1y]

It's not a trend girl

[@sunshinejewel2952]

Thank you. I am not in board. It has good points but forcing it down people's throats is too much

[@GustavoM90]

Forcing knives on animal throats is worse and everyone knows that but everyone continues saying animal lives don’t matter because they think they’re superior and they want to be “normal “

[@Katalin_Fodor]

very good message! i wish this interview was longer

[@rebeccafoster1464]

finally!!!!!